Fan of Chocolate cakes, I presume; if so, you have come to the right place. In this article, I will debunk the myth and tell you whether or not chocolate cakes have benefits or not.
As you have clicked on the link to this article, I am pretty positive that you are a fitness freak or someone who is into dieting. I am sure a lot of your fellow gamers have told you that eating chocolate cakes will help you in building your body. And now you are googling the advantages of eating chocolate cakes.
I have been in this business for the last 15 years, and I have trained people of all shapes and sizes. To some, I recommended eating chocolate cake; on the other hand, to some, I did not recommend eating chocolate cakes. You need to note that it also depends on your body type.
In Abu Dhabi, there are a ton of online cake shops Abu Dhabi from where you can order your favorite Chocolate Cake at your doorstep. In this article, I will tell you all the pros and cons of eating chocolate cakes.
Do Chocolate Cakes Really Have Health Advantages?
Like I mentioned earlier, eating chocolate cakes has both pros and cons. Below I will be explaining them in detail. Let us first look at the pros.
1. Eating Chocolate Cakes help Reduce Stress
Because of the nine to five work nature, many people feel completely stressed out. Sitting in front of a computer for eight straight hours is not an easy task to do, and therefore, if you eat chocolate cakes when you are on break, then it will help reduce the stress level drastically.
Some people drink after returning from work to reduce stress, but it is a very harmful way. I would suggest you eat chocolate cakes instead of hard drinks.
2. Eating Chocolate Cake Brightens your Mood Up
One of the many health advantages of eating chocolate cakes is that it alleviates your mood, as eating anything chocolate releases dopamine in your brain. Some people think it is magic, but it is just basic science.
Dopamine is the reward hormone in our brain, and its release is very important for our brains and bodies to function efficiently.
3. Eating Chocolate Cake can help reduce cardiovascular issues.
Eating chocolate cakes in moderate amounts can help you deal with cardiovascular problems, especially if you had a heart attack in the past. Do note that I am emphasizing the word ‘moderate.’ Too much chocolate cake consumption can negatively affect your cardiovascular health.
Cons of eating Chocolate cake
Eating chocolate cake in excess is not good for your health. Eating an excess of anything is not good, let alone chocolate cakes.
As I am a fitness trainer and a chocolate cake lover myself, I am going to keep it very real with you. See, the thing is, eating chocolate cakes has its fair share of pros and cons.
1. Chocolate Cake has excess amounts of sugar
Chocolates have plenty of sugar in them. If you are someone who has fitness goals and wants to get lean, then you should definitely stay away from Chocolate Cakes.
Furthermore, cheap chocolates have a lot of artificial sweeteners added that could also stop you from achieving your fitness goals.
2. Chocolate Cakes are very addictive
Believe it or not, chocolate is highly addictive. Eating chocolate cake releases dopamine, which is the feel-good hormone, and when you get too much chocolate to feel good.
Your brain loses its natural ability to produce dopamine, and therefore, you will feel the need to eat more and more chocolates to make yourself feel better.
3. Chocolate Cakes Are Very High In Calories
The number of calories chocolate cakes have will boggle your mind. Apart from the main stuff, chocolate, which itself has a lot of calories, there is egg, creme, artificial sweeteners, and flour.
All these ingredients are very high in calories. An average of 100-gram chocolate cake has a whopping 400 calories in them.
There you have it, the major pros and cons of eating chocolate cakes. The benefits of eating chocolate cakes certainly outweigh the cons. If you suffer from high blood pressure, then you should definitely consume chocolate cakes.