Yoga is a natural way for you to maintain your physical, mental, and spiritual health. It follows the philosophy of Svadhyaya or self-study which helps raise your spiritual and mental vibration. However, it does matter that you practice the right body alignment and pay attention to how your body feels during the practice. Whether you practice Vinyasa yoga flow or Hatha Yoga; wrong body alignment can lead to a yoga injury.Your knees are the first part of your body at a high risk of injury during the yoga session. Your knees suffer a lot of wear and tear during the practice. Even a slight and wrong twist of your legs can overextend the knee which ends up becoming a yoga injury. Unfortunately, your knees do not heal quickly and easily.With that said, given below are five tips to help you avoid a knee injury during yoga practice.
5 Safety Tips to Avoid Knee Injury During Yoga Practice
Yoga is a natural way for you to maintain your physical, mental, and spiritual health. It follows the philosophy of Svadhyaya or self-study which helps raise your spiritual and mental vibration. However, it does matter that you practice the right body alignment and pay attention to how your body fee
