Health
5 Safety Tips to Avoid Knee Injury During Yoga Practice
Yoga is a natural way for you to maintain your physical, mental, and spiritual health. It follows the philosophy of Svadhyaya or self-study which helps raise your spiritual and mental vibration. However, it does matter that you practice the right body alignment and pay attention to how your body feels during the practice. Whether you practice Vinyasa yoga flow or Hatha Yoga; wrong body alignment can lead to a yoga injury.Your knees are the first part of your body at a high risk of injury during the yoga session. Your knees suffer a lot of wear and tear during the practice. Even a slight and wrong twist of your legs can overextend the knee which ends up becoming a yoga injury. Unfortunately, your knees do not heal quickly and easily.With that said, given below are five tips to help you avoid a knee injury during yoga practice.
5 Tips to Prevent Knee Injury During Yoga Practice
Given below are five powerful tips to help you keep your knee safe during a yoga session.
1. Keep Toe And Knee Aligned
Your knees are not made for a twisting motion. Although it might give a little crackling sound from time to time but it is a clear sign of a major knee issue. Whether you are practicing standing or a bending pose make sure to keep your knee pointed in the same direction as the toe.
2. Place Knee Over Ankle
During yoga practice, you come across specific poses that require you to be in a bent-knee position. Pay attention to where your knee aligns in relation to your ankle especially when doing Warrior Pose or lunges. Do not let your knee move past the ankle as it only puts unnecessary pressure on the front of the joint.
3. Flex Your Foot
Whether you are sitting cross-legged or doing the Pigeon pose there is always space for you to extend your knee a little too much. It is here that flexing your foot on the bent leg protects your knee joint.
4. Watch Out for Hyperextension
A common mistake you might commit during yoga practice is hyperextending your knees or opening the joints beyond a level of comfort. Another mistake you make is straightening those joints owing to their bone structure.However, if you tend to hyperextend your knee then pay attention to your body alignment especially in yoga poses where you have to keep the legs straight. Engage your muscles when moving in or out of a particular yoga posture.
5. Never Rest On Knee Joints
The worst mistake you can make during specific yoga poses like the Tree Pose is placing too much weight on your knee joints. When you bend the knee always place the sole of your foot above or below the knee on the standing leg but never on the knee joint. It will help you not just practice but also reap all the Vinyasa yoga benefits.Your knee joint has a limited range of motion and can move side-to-side. However, when you put your foot on the knee then it puts unnecessary pressure on the knee joint.ConclusionWhether you are practicing Hatha or Vinyasa yoga flow your knee undergoes tremendous stress as well as wear and tear. Make sure to follow the five guidelines mentioned above to ensure you do not suffer from a knee injury.
Education
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Health
Recovery and Healthcare Tips After Getting a Medical Abortion

If you have undergone a medical abortion recently, then you must follow certain healthcare tips to recover properly and quickly from the procedure. The decision to terminate your pregnancy can mean different things to different people. Some are happy and relieved, while others are confused and not so glad that they had to take this call. Also, there are a few physical impacts to manage and ensure good health.
We will take you through all these aspects of abortion care in the post below.
How to Manage Your Physical Health?
After ending your unplanned pregnancy, you must prepare to recover from the abortion pill procedure. Here are suggestions for the same:
- Intimacy
Do not have vaginal intercourse for a minimum of 2 to 3 weeks. Give time for the cervix to heal as it gets ripened during the medication pregnancy termination. Also, with the passing of all the products of conception from the uterus and out, your vagina needs some rest. Avoid douching as well. But if anyhow you get sexually active, then do use a birth control method to prevent an unplanned pregnancy.
- Drink Lots of Water
It is necessary to stay hydrated because the side effect of diarrhea can lead to water loss. Drink a sufficient amount of water every day. You can try electrolyte water to balance the mineral count in the body. And perhaps try fruit juices and smoothies for hydration and nutrition.
- Maintain Hygiene
Wear fresh clothes every day and get the bed linen washed regularly to keep your surroundings clean. Maintaining hygiene will keep you calmer and happier, also, it helps to prevent several diseases and health issues. And since you are still recovering from the procedure, it is mandatory to remain hygienic.
- Abortion Bleeding
It is best to avoid inserting tampons, menstrual cups and likes in your vagina for at least 2 to 3 weeks. Instead, you can utilize sanitary pads for the bleeding. Change your pads regularly to avoid the risk of infections.
- Cramps
Even after a successful pregnancy termination through pills, mild contractions in the uterus can occur infrequently. The cramps help get the uterus back to its original size, which is a normal outcome. However, if there is some amount of pain involved, you can apply a heating pad or hot water bag for relief, or use a low dose of painkiller.
- Physical Activities
Do not lift heavy objects or operate motor vehicles immediately. Avoid the same for at least 2 weeks from the end of the procedure. Take a good amount of rest from running too many errands and stressing yourself out physically. If you need to drive down somewhere, go in a cab or get a taxi driver if you think the effort is too much for your health.
- Dietary Instructions
To replenish iron and other nutrients, eat food that will help recover your original health. Go for beetroot, pomegranate, spinach, black beans, lean meat, green leafy vegetables, whole grains, calcium diet items such as dairy foods like milk, yogurt, and eggs, and vitamin C items such as citrus fruits, and more. Add pulses and legumes, vegetable and meat stew, folic acid, and amino acid food items such as dry fruits, nuts, avocados, and others.
How to Address Mental Health?
It is normal to feel mixed emotions after ending your pregnancy. But you do not have to keep all the thoughts to yourself. There could be instances where you feel numb, guilty, and doubt yourself if not too happy or relieved with the decision to terminate your pregnancy. The outburst of emotions is thus expected and must not be frowned upon. You can always try out the below-mentioned options in this case:
- Speak to Someone You Know
If you have someone you can trust with your details and stories, then you can let out your feelings regarding your abortion to that individual. Telling and sharing your feelings with someone will help you feel better and maybe they can guide you to better cope with the emotions.
- Consult a Counselor
If you wish to get a professional consultation, then talk to a counselor who deals with pregnancy care or mental health. The counselor can assist with grief management and undo any trauma or ill effects that the choice of ending the pregnancy could have left on your mind.
- Talk to Your Family Doctor
If there is a family doctor you have, then it is best to voice your concerns and emotions to him or her. Your family doctor may know your health history and your scenario better than any other professional. So, you can try to have a word and see what he/she advises you to go ahead with.
What Are the Possible Warning Signs?
Mifepristone and Misoprostol pills cause pregnancy termination successfully. The efficacy rate is 97=99%. It is rare to face any complications. However, if you encounter any of the following symptoms, get medical help at the soonest:
- Too heavy vaginal bleeding
- A fever that lasts for more than 12 hours
- Shortness of breath
- Foul odor or discharge from the vagina
- Intense pain in the abdomen
- Dizziness
To Conclude
Medical abortion is one of the easiest and most satisfactory methods to end an unplanned pregnancy at home. You can take the pills safely and in your comfort zone. The above-given tips will help you recover quickly and healthily from a pregnancy termination procedure.
Health
Unlocking the Health Benefits of Triphala Capsules: A Comprehensive Guide

In today’s fast-paced world, maintaining our health has become more crucial than ever. We often seek convenient and natural ways to support our well-being. Triphala, an ancient herbal remedy, has gained significant popularity for its potential health benefits. In this comprehensive guide, we’ll delve into the world of Triphala capsules, exploring their uses, benefits, and how they can help you achieve optimal health.
Triphala, a compound of three fruits, has been a cornerstone of traditional Ayurvedic medicine for centuries. This powerful blend consists of Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica). The synergy of these ingredients creates a potent concoction renowned for its health-promoting properties.
2. What is Triphala?
Triphala, translated as “three fruits,” is a natural herbal formulation that has been used for thousands of years in India. It is believed to balance the three doshas in Ayurveda – Vata, Pitta, and Kapha, which are responsible for governing various bodily functions.
Q:Can I take Triphala capsules every day?
Ans:Yes, Triphala capsules are safe for daily use and offer a variety of health benefits.
3. The Ancient Wisdom Behind Triphala
Ayurveda, the ancient Indian system of medicine, regards Triphala as a valuable gem. This herbal blend is mentioned in numerous Ayurvedic texts and has been traditionally used for promoting overall health and well-being.
4. Nutritional Composition
Triphala’s benefits can be attributed to its rich nutritional profile. Amla, for instance, is loaded with vitamin C and antioxidants, while Haritaki and Bibhitaki contribute their unique properties to the mix.
5. The Digestive Power of Triphala
One of the primary uses of Triphala is to support healthy digestion. It promotes the balance of digestive juices, regulates bowel movements, and alleviates common gastrointestinal issues.
6. Detoxification and Cleansing
Triphala is a potent detoxifier, helping to flush out toxins from the body. Regular consumption of Triphala capsules can aid in the removal of harmful substances and promote a clean, healthy system.
7. Antioxidant Properties
Triphala boasts remarkable antioxidant properties, combating oxidative stress and reducing the risk of chronic diseases. It’s a natural shield against free radicals.
8. Immune System Boost
By strengthening the immune system, Triphala helps the body fend off infections and illnesses. It’s your natural defense mechanism at its best.
9. Weight Management
Triphala is often associated with weight management. It aids in weight loss by promoting a healthy metabolism and improving digestion.
10. Skin and Hair Benefits
The rejuvenating effects of Triphala extend to the skin and hair. It can promote a glowing complexion and support lustrous hair growth.
Q:Can Triphala capsules help with skin issues like acne?
Ans:Triphala’s antioxidant properties may contribute to improved skin health, but results may vary, and it’s not a specific treatment for acne.
11. Oral Health
Triphala can maintain a healthy smile by combating oral issues such as gum diseases, bad breath, and dental plaque.
12. Triphala Capsules vs. Powder
You have options when it comes to Triphala consumption. Choose between the convenience of capsules or the traditional powdered form, depending on your preferences.
13. Dosage and Usage
Discover the right dosage and usage recommendations to maximize the benefits of Triphala capsules while ensuring your safety.
14. Potential Side Effects
Although Triphala is generally safe, it’s essential to be aware of potential side effects and precautions to take.
15. Where to Find Quality Triphala Capsules
When seeking Triphala capsules, ensure you select a reliable and trusted source to guarantee herbal product quality and authenticity.
Q:Where can I purchase high-quality Triphala capsules?
Ans:To ensure product authenticity and quality, consider purchasing Triphala capsules from reputable online or local stores.
Conclusion
Triphala capsules are a remarkable gift from Ayurveda to enhance your overall health. With their numerous benefits, from promoting digestion to boosting your immune system and helping with weight management, these capsules offer a holistic approach to well-being. Consider integrating Triphala into your daily routine for a healthier, more vibrant you.
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