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5 Safety Tips to Avoid Knee Injury During Yoga Practice



yoga injuries

Yoga is a natural way for you to maintain your physical, mental, and spiritual health. It follows the philosophy of Svadhyaya or self-study which helps raise your spiritual and mental vibration. However, it does matter that you practice the right body alignment and pay attention to how your body feels during the practice. Whether you practice Vinyasa yoga flow or Hatha Yoga; wrong body alignment can lead to a yoga injury.

Your knees are the first part of your body at a high risk of injury during the yoga session. Your knees suffer a lot of wear and tear during the practice. Even a slight and wrong twist of your legs can overextend the knee which ends up becoming a yoga injury. Unfortunately, your knees do not heal quickly and easily.

With that said, given below are five tips to help you avoid a knee injury during yoga practice.

5 Tips to Prevent Knee Injury During Yoga Practice

Given below are five powerful tips to help you keep your knee safe during a yoga session.

1. Keep Toe And Knee Aligned

Your knees are not made for a twisting motion. Although it might give a little crackling sound from time to time but it is a clear sign of a major knee issue. Whether you are practicing standing or a bending pose make sure to keep your knee pointed in the same direction as the toe.

2. Place Knee Over Ankle

During yoga practice, you come across specific poses that require you to be in a bent-knee position. Pay attention to where your knee aligns in relation to your ankle especially when doing Warrior Pose or lunges. Do not let your knee move past the ankle as it only puts unnecessary pressure on the front of the joint.

3. Flex Your Foot

Whether you are sitting cross-legged or doing the Pigeon pose there is always space for you to extend your knee a little too much. It is here that flexing your foot on the bent leg protects your knee joint.

4. Watch Out for Hyperextension

A common mistake you might commit during yoga practice is hyperextending your knees or opening the joints beyond a level of comfort. Another mistake you make is straightening those joints owing to their bone structure.

However, if you tend to hyperextend your knee then pay attention to your body alignment especially in yoga poses where you have to keep the legs straight. Engage your muscles when moving in or out of a particular yoga posture.

5. Never Rest On Knee Joints

The worst mistake you can make during specific yoga poses like the Tree Pose is placing too much weight on your knee joints. When you bend the knee always place the sole of your foot above or below the knee on the standing leg but never on the knee joint. It will help you not just practice but also reap all the Vinyasa yoga benefits.

Your knee joint has a limited range of motion and can move side-to-side. However, when you put your foot on the knee then it puts unnecessary pressure on the knee joint.


Whether you are practicing Hatha or Vinyasa yoga flow your knee undergoes tremendous stress as well as wear and tear. Make sure to follow the five guidelines mentioned above to ensure you do not suffer from a knee injury.

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Neuropathic Pain & Life-saving Benefits of Pain Relievers



Gabapin 300

Believe it or not, living with Neuropathic pain is unbearable. The faster you find effective relief, the more you’re closer to good hygiene.

It’s not possible to wake up daily with the thought of pins and needles numbing your sensations. Also, your routine life is disturbed like anything. You start feeling uncomfortable wearing thick clothes just because the slightest pressure boosts the pain.

In this post, we’ll see the basics of neuropathic pain and check out the two well-known nerve pain reliever medications too. Let’s go!


What is Neuropathic Pain & why you should treat it ASAP?

Neuropathic pain is chronic pain that arises from damage or injury to the neurotransmitters of the brain and spinal cord. It elevates the skin and muscles & also impacts other parts of the body.

This pain is usually felt as burning sensations. As a result, the affected areas become touch-sensitive. Neuropathic pain is mainly experienced after surgery or trauma, alcohol abuse, diabetes, cancer, viral infections, vascular malformations, etc. Diabetic or cancer patients often experience chronic neuropathic pain.

Besides this, it may root as a side effect of other medications in use. To be honest, identifying the cause of neuropathic pain seems like a headache for the sufferer.

Living with neuropathic pain feels like undergoing physical and psychological complexities. Additionally, panic, anxiety, mood swings, tiredness, and depression become common. Internal pain can never be seen with naked eyes. And this is the reason it has severe negative impacts on the quality of life.

Do we even need to explain why you should find a solution to neuropathic pain ASAP?


Gabapin & its benefits as Neuropathic Pain Reliever

Gabapin (Gabapentin) tablets are the ultimate pain relievers when it comes to neuropathic pain. It belongs to an anti-epileptic class of drugs formerly used for treating epilepsy. However, they’re also recognized as highly effective medications for reducing nerve pain.

Using Gabapin 300 capsules can gradually relieve pain due to migraine, nerve damage, shingles, diabetes, spinal cord injury, etc. This medicine is often combined with other medications for treating a particular type of seizure.

Gabapin 300 interferes with the pain signals traveling through the damaged nerves and the brain. It blocks those pain-causing activities of the nerve cells to improve painful sensations. You may have to wait for a few weeks to see the effects, but once it starts getting effective, it will kick your neuropathic pain away. Finally, the quality of life improves.

How effective is Carisoprodol for Neuropathic Pain?

Carisoprodol is a muscle relaxant. It works in a somewhat similar fashion to Gabapin i.e. by blocking the pain signals between nerve cells and the brain. Unlike Gabapin, Carisoprodol is prescribed along with physical therapies for improving skeletal muscle pain and injuries.

You get to buy Carisoprodol 350 mg on prescription, but it should only be used for a maximum duration of 3 weeks. This is because skeletal muscle injuries don’t last longer than this.

Gabapin 300 vs. Carisoprodol 350 – What you should use?

Just like Gabapin, Carisoprodol is also effective in treating neuropathic pain. However, both drugs have different medicinal compositions. Also, the active ingredients, as well as dosage strengths, are different too. They’re manufactured by different pharmaceutical companies and so it often confuses patients as to which drug they should prefer.

Both are excellent medicines for neuropathic pain relief and are used for different durations to cure this pain. Let your doctor decide the best one for you.

Many health aspects are considered before prescribing either of these medicines. For instance, patients with kidney and liver disease, diabetes, poor heart health, etc should disclose their medical conditions to the doctor. Based on this information, they’ll decide whether to prescribe Carisoprodol, Gabapin or go with any other neuropathic treatment option.

Some important points like pregnancy and breastfeeding are also considered to arrive at a decision. In addition, if some patients stop using these pills, they may show critical withdrawal effects too. Hence, you’re required to visit your doctor frequently & track the progress.

Final Lines

You’ve seen the bright sides of both Gabapin 300 mg as well as Carisoprodol 350 mg tablet. However, the final decision should always come from your doctor whether you should use Gabapin or Carisoprodol. Both are effective differently. Moreover, your doctor may prescribe you alternative treatments like antidepressants, opioids, capsaicin cream, Lidocaine patch, nerve-blockers, etc. On the other hand, therapies like acupuncture, meditation, homeopathy, reflexology, and aromatherapy, etc are also useful.

So, don’t waste time thinking about the solution & find one fast by consulting your medical advisor today! Reference: Pain O Soma

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4 Handmade Lookalike Rakhi Gifts for Brother



rakhi gifts for brother

There are few occasions over the world where they celebrate these days as very special especially when it comes to the parts of India where there are lots of celebrations over the country where different parts of peoples have their function differently. Rakhi is one of the best celebrations which we celebrate all over the country to give a special feeling for the children. You can select the best Raksha Bandhan gifts for brother online.

How to select a Rakhi to give to your brother?

Rakhis are one of the best things a brother has as a precious gift from her sister. When it’s time for an occasion like Raksha Bandhan then the sister used to plan for the best and awesome gifts and rakhis for brother. As it is a time of pandemic situation where you cannot move out for buy gifts and rakhi. You can order rakhi gift hampers for your brother or you can search for gift ideas online and they have an option like same-day rakhi delivery.

Rakhi handmade ideas

When it comes to making a rakhi at home there are lots of ideas. You can put your personal touch or personal ideas into it. You can make use of your home materials and make rakhis.

Quilling rakhi:

Quilling Rakhi is one of the best ideas for making rakhis at home. When you want to present your brother with a unique style of rakhi then here is the first idea. You can make rakhis out of quilling paper. Quilling papers are available in different sizes and different colors. The items required are a single ribbon, pink, green, yellow quilling papers.

Start by simply rolling the quilling paper and stick it at the end then start rolling another quilling paper over it and gum it. Roll up to three colors over and over like a Swiss roll. Now it’s time to decorate, add a simple white stone in the center and stick the quilling roll to the ribbon. This looks beautiful and you can change colors.

Wooden beads rakhi

When you come to rakhis, uniqueness plays the main role. Here the unique rakhi gifts for brothers are made up of wooden beads. The items needed to make rakhis are wooden beads, green thread, white stones, and white pearl stone joints, and golden triangle joints.

You can choose any stone or any beads to decorate the rakhi. Here take the wooden rakhi and roll the green thread through the holes in the wooden beads. Make two beads like this and add this to the thread with decorating items like a golden triangle and white beads on both sides. You can choose any woolen thread to make this as a thread to tie. 

Bead rakhis 

This is the best rakhi gifts for brother to tie beautifully in hands. Here you can select any thread of your choice and here the beads can be made the same as the color of the shirts your brother wore. These beaded rakhis look very good as they are covered up by the beads. Take a thread and fill it with violet beads. You can even mix this up light and dark color and make a knot at the end and this tie looks wow in the hands of your brother. This is very simple and even children can make use of it.

Thread rakhis 

The most beautiful rakhis can be made by hand very easily. The main things required to make this one is. Take a round ring that you make stead out of thread jewelry. Take a stone chain of 1 meter and a blue thread. Here you can start the process by which you can tie the thread over the ring. Then you can roll the stone chain at the ends of the ring and then add the woolen thread of blue color over it and then add blue and white beads over both the corners of the thread in the woolen thread.

Final words

Rakhi gifts ideas for brothers online are available in plenty. Here you can order even combo gifts like soft toys, sweets, and chocolates to make your brother or sister feel surprised. You can also add rakhi with cakes and rakhi with flowers online.

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How Temperature Monitoring Systems Can Solve Logistics Problems



Midsection of male scientist analyzing urine samples in laborato

Temperature monitoring systems have a critical role to play in the logistics industry. Know how such systems bring efficiency to the industry. 

Temperature monitoring is an essential part of business operations, and it has widespread implications. It involves monitoring the temperature of a space using the appropriate technology.

Temperature Monitoring Systems

A temperature monitoring system is a technology that controls and regulates the temperature of a particular environment. Such a system is an essential part of many businesses, such as hospitals, food outlets, and other industries.

The system can track, control and regulate the temperature of a particular environment. It ensures that your temperature-sensitive products remain potent. 

Features of Temperature Monitoring Systems

The features of a typical temperature monitoring systems are:

Automatic Alerts

When the temperature goes out of the prescribed range, the system will send out alerts automatically. When you get the alerts, you can take corrective action to restrict your products from getting damaged. 

Temperature Change Notifications

Whenever there is a temperature change, the system will notify you about the change. It will help you inform the logistics team about the temperature change to take corrective action to prevent damages to the consignment. 


Report generation is an intrinsic feature of temperature monitoring systems. With the reports, you analyze the temperature trends of your stored products. 

Temperature Tracking

There is no need for you to check and record the temperature readings manually. The systems track the temperature movements automatically.

Digital Indicators

Temperature monitoring systems come with digital indicators which enable you to customize the maximum and minimum temperature for the stored products. You can adjust the temperature depending on the products you store. 

It has been recorded that around 20 percent of pharmaceutical consignments in transport get damaged due to temperature fluctuations. It means that there is an urgent need for transporters to use temperature monitoring systems to avoid losses due to product damages. 

Benefits of Temperature Monitoring System in Logistics

Let us explore what benefits temperature monitoring systems have to offer to logistics companies:

Round-the-Clock Data Recording

Temperature monitoring systems record temperature round the clock. It means that you get temperature reports every time to keep yourself updated with the temperature status. 

It is essential in logistics to keep track of the temperature information continuously. Say you are transporting a temperature-sensitive consignment through a truck. You need to monitor the temperature in transit. The data recorded by temperature monitoring systems is the key to making important transport decisions. 

When there is a continuous recording of data, you can get to know any major fluctuations to impact your consignment. Moreover, the continuous temperature recording allows you to capture spikes and dips in temperature, with which you can analyze anomalies along with the general trend. 

In logistics, continuous temperature monitoring can help transporters make informed decisions at every point in the cold chain.

If you are a logistics service provider, use a temperature monitoring system to check whether the temperature remains at the set levels during the entire transit. 

Notifications and Alerts

When you transport a temperature-sensitive product to a specific location, it goes through various checkpoints and other steps that pose some danger to the consignment. Say you are transporting a vaccine stock that requires 2 degrees C of temperature. If the truck gets involved in an accident, then there can be significant disruption to the temperature. In such an unforeseen situation, a temperature monitoring system can be beneficial because you can know the status of the temperature. Even if your truck was not directly involved in the accident, there might be some situations where the possibility of temperature movement can arise. As the temperature monitoring system sends out alerts and notifications, you can know the range of temperature movement. As such, you can prevent the customer from receiving the damaged consignment. 


Temperature monitoring systems allow you to collect and store temperature data. And you can show the analytics with the stored data. You cannot regard a temperature monitoring system as complete without analytics of the data it collects. In logistics, analytics plays a crucial role in identifying the loopholes in the system. Say you found out there was a compromise in the quality of some of your goods in a consignment. You will not be able to figure out the role of temperature fluctuations without specific temperature data and analytics. With the right amount of data, temperature monitoring systems can build temperature reports to gain insights into what went wrong. Once you spot the problem, you can find a solution.

Moreover, some high-end temperature monitoring systems have software to generate meaningful insights. Raw data is of no help without analytics. Temperature monitoring systems can help you carry out analytics, which allows the logistics industry to function efficiently. As such, you can get rid of the common problems involving temperature fluctuations by using temperature monitoring systems. 

Accessing Data Remotely

Temperature monitoring systems have software that allows you to access temperature data through smartphones, PCs, tablets, or SMS. There is no need for you to contact your transportation team members to know the temperature status. 

Moreover, temperature monitoring systems can also transfer the data to cloud-based systems, from where you can access the data remotely on an app. The data is available round-the-clock. 

Logistics are speedy, and to keep track of the consignment temperature, you need a temperature monitoring system. As you can keep an eye on the temperature from anywhere, you can avoid the risks of temperature fluctuations.

Accurate Temperature Data

Temperature monitoring systems provide accurate data, which is essential to know the precise reasons for wrong things. It helps you to know the exact range of temperature fluctuations. When you have accurate data, you can make impactful decisions for your consignment when it heads towards a high-temperature zone to prevent damages. You cannot compromise on the accuracy of data, especially when it comes to transporting temperature-sensitive goods. So, you need to invest in a remote temperature monitoring device to keep an eye on the temperature status during transit. With accurate temperature data, logistics companies can regulate their workflow and maintain temperature standards. 


You can now understand why temperature monitoring devices are critical to the logistics industry. If you are an owner of a logistics company, do not fail to invest in such a device. 


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Vitamins to Stop Hair Loss



Vitamins for hair
Vitamins for hair

What are the best vitamins to stop hair loss? This is a question asked by many people, and the answer is not always what you think it is. Many people will try and find the miracle cure for their hair loss. But there is no such thing.

Vitamins play a very important role in the growth of your hair. Your body needs certain vitamins and minerals in order to produce new hair. So you have to be careful what vitamins you take. Too many vitamins or even some vitamins can be harmful to your health. So if you choose to use supplements to stop thinning hair, be sure they do not contain any harmful chemicals or fillers.

There are a number of different vitamins that help with this problem. For example an all natural product called Procerin is highly recommended by most doctors. It contains many vitamins that help prevent baldness. The best one to use is called Procerin and it is available online at great prices. You can buy a bottle of it and keep it handy at all times.

Vitamin A is a very good vitamin to take to prevent loss of your hair. It does this by increasing the production of a good hair building enzyme. This is called DHT and when your enzyme levels are high it stops this destructive hormone from taking its toll on your hair. Just remember that every time you apply a product to your scalp, be sure it contains vitamins A, B, C and E.

There are also several vitamins that help to stop hair loss. One of the best to look for is called minoxidil and it contains Vitamin A in it. It has been proven to work and is available without a prescription. Another vitamin to look for that stops balding is called niacin. Biotin also works to stop balding and this can be found in food sources or in the vitamin supplement form.

It has recently been discovered that drinking four cups of green tea each day can help to prevent thinning hair and stimulate new growth. It contains antioxidants that are very good for your hair. It is also known to help prevent dandruff and eliminate oil buildup in your scalp. When you first notice thinning hair or bald patches on your scalp this is usually due to a lack of sufficient blood circulation in this area. Green tea can help to remedy this problem.

Fish oils are often recommended as a way of helping stop hair loss. They contain certain fatty acids that are essential for a healthy scalp and healthy hair. There are several on the market to choose from and the best one to buy is going to be the one with the highest concentration of omega’s that are good for your body.

Niacin and biotin are both important vitamins to stop hair loss when used in combination with each other. You will want to make sure that you are getting the right amount of each to maximize the benefits that you receive from the vitamins. It is important to note that these are not the only vitamins for this purpose and in fact, they are very minor ingredients. The benefit that you get from these vitamins really does not compare to other products. The highest quality products will also contain other ingredients that are high in protein and therefore, are going to be able to increase the growth rate of your hair. If you suffer from any type of vitamin deficiency, this is definitely one of the best vitamins to stop hair loss.

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The Damages of the Darknet in a Pandemic




Vaccines developed to help fight coronaviruses are highly sought after globally. Many countries are ramping up supplies, and others are restricting supplies. The vaccine’s effectiveness has helped bring life back to some level of normality following an uncertain turbulent year. 


Some countries such as the UK took steps in acquiring vaccines early, which has helped to vaccinate a vast amount of the population. Other countries such as France have been much slower in the process and are currently in lockdown.

116611881 vaccine doses per100 countries most vax21jan nc

(Image Source: BBC)


Currently, there are three vaccines available that have shown to be effective against the virus. The three are the Pfizer BioNTech vaccine, Oxford Astrazeneca vaccine and Moderna Covid-19 vaccines which are curated in different ways. 


A big part of returning to normality will require proof of vaccines which will require individuals to carry a vaccine passport. This proposed passport will be proof that the person has received the immunisation giving them better immunity towards the virus while protecting others around them. 


Many anti-vaccers are against the vaccine and refuse to have them, but in the broader scope of things, once travel bans are lifted along with other restrictions, only those who have vaccine passports will be free. This has birthed a new opportunity for people on the Darknet to capitalise on. 


Covid-19 vaccines and passports are being sold on the dark web, as well as faked negative test papers. Vaccines are free to receive, but a dose of the AstraZeneca and other vaccines range from £300 and above for a single dose. Fake vaccination certificates are also being sold for around £100 by anonymous traders. 


Research has suggested that there has been a sharp level of increase in the amount of vaccine-related activities on a dark web that induce adverts throughout the pandemic. There is not much to suggest if the vaccines are real or not yet, as it is too early. 


Cyber-security companies have tripled the number of advert triple to more than 1,200 since January, and the sellers of the vaccines are thought to be from the UK, Spain, US, Germany, Russia and France. However, Check Point investigators have found the documents being offered by sellers have been forged, which raises significant questions for the vaccines themselves. 


To help minimise forgery, Check Point urges countries to use and adopt QR codes across all vaccination documents that can be accessed via smart devices. Giving them validity and originality as currently, it is tough to tell the difference between a fake and an authentic document, and it is easy to duplicate. 


The Damage of Disinformation

There is a growing concern regarding the levels of false information circulating the covid-19 vaccines. Some are deliberately spreading malicious vaccine misinformation, which in reality could result in preventable deaths. 


(Image Source: Statista)


The fake news is slowly fueling public concerns and the possible side effects of the vaccine available, preventing a vast amount of people from getting the vaccine. For this reason, governments worldwide need to think of ways to help regulate this type of speech and content which can be damaging. 


There is a significant relationship between public health and social media. As we know, social media platforms are free and accessible, which mean information on them is unlikely to be vetted, unlike news and national media sources. Social media can become a breeding ground for fake information, which can be very influential, especially if this information comes from influencers who have a big following. 


Vaccines are already a dividing subject with a clear split. You are either for or against it. There has been a range of myths that have come to light regarding getting the vaccine, which has scared many off; these include the vaccine can cause autism or infertility. This type of information is not only damaging to public health, but its response can be tiring, having to continually convince everyone the vaccine is safe and effective, eating aways a lot of time and money. 


Vaccines are playing a vital role in helping to overcome the effects of the pandemic. It is essential to gain an understanding of the vaccines and how they work while playing a pivotal role in society to help build a defence against covid-19 and any other viruses that could be lurking. 


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Effective Treatments for Opioid Addiction



Medical Treatment for Opioid Use Disorder
Medical Treatment for Opioid Use Disorder

Drug addiction is a global issue that directly affects people, their families, and communities. One of the most serious health issues currently affecting Americans is opioid addiction.

Opioid use disorder is a condition like many other medical illnesses, meaning it requires medical intervention. Opioid detoxification using safe and effective methods provided by trained clinicians can lead to a successful recovery. Complete detoxification and counseling are often the most effective options to treat opioid addiction.

What is Opioid Addiction?

Opioid addiction is a condition that affects brain function in which a person regularly finds and uses drugs such as fentanyl, heroin, and prescription pain killers, despite the negative consequences. It is a brain disorder because addiction can alter how the brain operates. Aside from all the harmful effects on a person’s health, addiction impairs how someone thinks and feels. This impairment may lead to other dangerous actions and can damage ties with loved ones. Without effective detox and emotional treatment, addiction may have critical or fatal consequences.

Addiction Treatment

Seeking professional help is the primary step to a complete and successful recovery. The next step is finding a treatment center with experienced and qualified clinicians that can tailor the opioid addiction treatment protocol to fit each patient’s unique needs.  It is critical for a successful treatment outcome that the clinician understands the patient’s health history.


Usually, an intake assessment occurs before treatment is scheduled. That way, patients and treatment center personnel can review specific factors to decide if this is the right treatment program. Questions are asked to understand the patient’s current situation, health history, and expectations. The more information that all parties have, the better-educated decision they can make.


Common intake questions include:

  • How long have you been using drugs?
  • What type of drugs?
  • What other medications are you currently taking?
  • Are there particular circumstances or needs?
  • Family health history.
  • Are there other mental or chronic problems?


Waismann Method® Opioid Treatment Specialists

When patients are admitted to a hospital to undergo a rapid detox or a medically assisted opioid detox like the one Waismann Method provides, they undergo a comprehensive physical examination on the first day. Opioid users do not have the same physiological responses as other patients, so it is imperative to rule out any unknown health conditions that could jeopardize their safety during medical opiate detoxification.

This thorough evaluation will include tests to find both health problems and drugs present in the patient’s system because different drugs can cause different reactions.  Every patient’s circumstance is different, so determining the best treatment option is a shared decision between the patient and the physician. It’s essential to choose a treatment program that is willing to discuss and provide the patient several treatment settings and options to determine the most appropriate plan. Patient participation in treatment decisions and recovery plans is shown to improve outcomes significantly.


Rapid Detox and Medically Assisted Opioid Detoxification

There are three main choices for opioid detoxification:  Rapid detox under sedation, in-hospital medical detox, and medically assisted withdrawal management at a licensed treatment center, like Domus Retreat.   Treatment can occur in several different places or settings depending on the medication used, the patient’s health, and other determining factors.

Sedation Assisted Opioid Detoxification (Rapid Detox)

Typically, rapid detox involves a licensed anesthesiologist administering an opioid antagonist while the patient is under sedation in a hospital. In theory, the procedure precipitates a withdrawal while accelerating the detox timeline while patients are asleep.

The big selling point of rapid detox is that it is a quick, effective, and much more comfortable way to come off opioid drugs, especially for people trying to detox from long-acting medications, such as suboxone and methadone.

The problem?

Many people who undergo rapid detox do not understand what the procedure does and how and where it should be performed. In fact, medical professionals have been known to mislead their patients, implying that they could reverse years of addiction in a couple of days.

As a result, patients are discharged too early. They feel emotionally and physically vulnerable, which leads to an intense urge to use, and relapse occurs. The implication of promising overnight cures is highly irresponsible and even cruel.

The benefits.

There are good and bad professionals in any field. There are also responsible, honest physicians and negligent ones. Detoxification under sedation is an excellent option for those who cannot get through an arduous opioid withdrawal. Still, it is NOT an overnight miracle, and it should not be described as one.  As with any medical procedure, rapid detox needs to be performed with sufficient inpatient time for evaluation, treatment, and recovery care.


Waismann Method Rapid Detox

Most Waismann Method® rapid detox patients receive a private room in an accredited hospital for three days, followed by four to seven days at Domus Retreat for recovery care. At Domus, we assist each patient with the emotional and physical transition, which substantially maximizes the safety and effectiveness of the detoxification.

Professional inpatient care for a few days after rapid detox is essential to help individuals successfully navigate the adjustment and recovery phase.  Long-term opioid intake raises hormonal activity, which plays a primary role in stress. After detox, people are more vulnerable to anxiety-related issues, leading to cravings and eventually relapse. At Domus, patients are provided with several therapeutic services and supportive medications, making rapid detox a much more pleasant, but more importantly, safe procedure.

All opioid-dependent patients who have withdrawn from opioids, especially in such a rapid manner, should be advised that they are at increased risk of overdose due to reduced opioid tolerance. Providing patients a few days of recovery care to regain a bit of their physical and emotional strength dramatically reduces the risk of an overdose.


In-hospital Medically Supervised Detox

Medically supervised opioid detoxification in a hospital involves administering medications to reduce the severity of withdrawal symptoms when a patient discontinues their opioid use.  The primary purpose of a supervised withdrawal is to safely and successfully transition the patient to an opioid-free state. In a hospital, the medical team can control any clinical manifestations during detoxification.

During the hospital stay, which usually lasts from 2 to 4 days, the Waismann Method team works diligently to reduce the acute withdrawal symptoms during detox. Patients receive 24-hour monitoring in their private room while the medical staff accesses physical health conditions. The goal is to achieve complete detoxification with minimum discomfort to start non-addictive medications (Naltrexone and Vivitrol) for craving management therapy.


Withdrawal Management at Domus Retreat Treatment Program

The treatment process at Domus Retreat begins with a medical assessment, including medical history, psychological reviews, and other applicable diagnostic tools. The evaluation results determine the safest and most effective treatment plan to follow.

Professional staff continuously evaluate clients and prescribe supportive medications,  as clinically indicated, so that patients remain comfortable.

If more specialized medical care is necessary, the patient may be admitted to a private hospital for more extensive care.

The medical director receives reports on symptoms, medications, and progress.  Domus’s clinical team consults with the medical staff to ensure patients receive the care they need for emotional and physical disorders. This individualized approach to treating opioid use disorder is designed to start the healing process of the mind, body, and spirit.

Regardless of which detoxification is right for you, a patient should always expect to be treated with respect and dignity. Patients should also feel heard and cared for.   When treating someone for opioid addiction, detoxification combined with counseling and other emotional support is highly recommended.

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Drugs Concerta vs. Ritalin | Clozaril drug side effects




Concerta and Ritalin treat ADHD, whereas Clozaril treats schizophrenia. This article talks about Concerta vs. Ritalin and also about Clozaril’s side effects.

Concerta vs. Ritalin

Stimulant drugs such as Concerta and Ritalin are prescribed to manage attention deficit hyperactivity disorder. They’re both methylphenidate hydrochloride, and they’re both different brand forms of the same medication. Although both of these drugs have a collective impact on the brain, the intensity, dosage, and duration of treatment vary.

Click here to know more about Concerta, Ritalin and more similar medicines

Concerta vs. Ritalin 

Stimulants are one of the most widely used ADHD medications. Motivations are effective in treating the disease in 70% of adults, according to the Cleveland Clinic. For 70 to 80 % of kids with ADHD, they are also successful.

Stimulants including Concerta and Ritalin reduce trembling, impulsivity, limited attention span, and other symptoms.

Stimulants, considering their name, have a relaxing impact on the brain. They function by raising dopamine and norepinephrine concentrations in the brain. These chemicals influence ADHD.

The main ingredient in Concerta and Ritalin is the same, but they function in distinct manners. Concerta is a long-acting medication that gradually raises dopamine levels. It implies that you just require to take it once a day. All-day symptom remedy Concerta operates for ten to twelve hours as per the Cleveland Clinic.

Since symptoms usually improve over time, it’s better to take this drug first thing every morning. By the end of the day, the impact could have worn off.

Ritalin, on the other hand, is an instantaneous, short-acting drug. This indicates that it has a swift effect on your body. It quite immediately raises dopamine and norepinephrine amounts. Ritalin is perfect for patients who require immediate symptom relief. Doctors prescribe to take Ritalin 2 to 3 times a day as it does not work and Concerta. To ensure that your body wholly absorbed 

the drug, take it 45 minutes before meals. 

The long-acting Concerta has a consistent, controlled release, while Ritalin releases more rapidly, and the amount drops between drugs. This causes the blood pressure to have more hills and valleys. Many patients respond better to Concerta’s slow release, while others can want Ritalin’s faster action.


Clozapine is an uncommon antipsychotic drug marketed under the brand names Clozaril and others. Doctors typically recommend it after attempting some antipsychotic medications for patients who have schizophrenia. It can reduce the risk of suicidal behaviour in patients with schizophrenia and schizoaffective illness.

It is much more beneficial than traditional antipsychotics,[clarification needed], specifically in treatment-resistant patients. Patients can take it orally or as an injection into a muscle.

Read more about Clozaril drugs at Get legal.

Side effects of Clozaril

Drooling, dizziness, drowsiness, headache, lightheadedness, tremor (shaking), vision issues (such as blurred vision), bowel problems, and weight gain are possible side effects. As the body adjusts to the drug, many of these side effects (especially sleepiness) fade. Consult the doctor right away if any of these side effects continue or worsen.

Precautions to take while using Clozaril

Consume dietary fibre, drink plenty of fluids, and exercise to avoid constipation. You may also include the use of a laxative.

Consult your pharmacist to determine which laxative is best for you.

Keep in mind that the doctor-approved this drug because he or she believes the advantage to you outweighs the incidence of side effects. The majority of people who take this drug do not experience any significant side effects.

This medication can cause your blood sugar to rise infrequently, which can lead to or intensify diabetes. If you have signs of elevated blood sugar, like increased thirst or urination, call your doctor right away. If you have diabetes, monitor your blood sugar as instructed and inform the doctor of the results. Doctors can modify your diabetes medicine, exercise regimen, or diet.


Concerta vs. Ritalin: The main ingredient in Concerta and Ritalin is the same, but they function differently. Concerta is a long-acting medication that gradually raises dopamine levels. Ritalin is an instantaneous, short-acting drug. 

Clozapine is an uncommon antipsychotic drug marketed under the brand names Clozaril and others. It is much more beneficial than traditional antipsychotics, specifically in treatment-resistant patients. It is used to treat patients who have schizophrenia.

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An Interview With Grant Donovan on Varied Matters Relating to Wellness, REAL and Otherwise




I recently asked Dr. Grant Donovan, one of the earliest promoters of corporate wellness and health promotion, questions about the early years. Here are over a dozen of the questions I put to Dr. Donovan:

1) In what ways was Australia unlike the U.S. for purposes of trying to establish a wellness movement?

2) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of promotional efforts?

3) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise as it is or should be today?

4) How much energy did you put into creating a wellness movement in Australia?

5) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of worksite promotions?

6) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise?

7) Was there any way the effort could have succeeded (by which I mean “proved profitable” and thus worth continuing)?

8) It seems that corporate and other forms of institutional wellness education has been led by medical doctors, nurses, health administrators, HRA types and maybe a few psychologists? Is there a profession not represented that should have been?

9) Is it possible that a REAL wellness focus, if it comes about, will have more success than the safe, medically based approach that continues to this day?

10) What are best and worst case scenarios for the wellness concept and movement, by any name, ten years or so down the road?

11) Do you believe most people have the capacity to shape and sustain healthy lifestyles?

12) You attended several National Wellness Conferences in the 80’s and 90’s. What is your take on this annual event?

13) Today and since the beginning in the 80’s, worksite wellness has been focused on disease prevention, risk reduction, exercise promotion, stress management, nutritional basics and the like? Is that what you were promoting under the wellness banner?

14) What are the prospects for worksite wellness?

15) When asked, “Grant, tell me please: What’s it all about,” what do you say?

16) What advice do you have for those with little time left, which I suppose is all of us?

I invited Grant to pick and choose as many or as few of these questions to address as he wished. Grant pondered and pondered and pondered. Weeks went by. Reports of pondering going on came in, week after week. Finally, about a month after sending the questions, Grant sent this commentary. In my opinion, his response addresses all the questions and a few that did not occur to me-and maybe one or two I was afraid to ask. Enjoy.

Grant Donovan’s Response

I have been looking at both sets of questions and decided to ignore them all and give you one short answer. Okay, not so much an answer as a wandering series of self-assembling thoughts.

The eighties version of Australian workplace wellness morphed into high performance through self-management. Much more catchy for the bosses. Something they understood and wanted to pay for. Wellness was too esoteric. They wanted hard performance improvements, more dollars and less new age philosophy. They would pay small fortunes for critical thinking, self-management, teamwork, empowering leadership and a range of other wellness skills but little or nothing for programs called wellness.

So we moved on, made a smaller fortune out of real wellness and never used the term once. It was all in the language. The memes.

Which makes me think that wellness lacks a precise meme. When Halbert Dunn and your good self, respectively, coined and popularized the word, it mutated very quickly to become a generic term attached to everything from hand holding and swaying to disease avoidance to alternative medicine to spiritual enlightenment to whatever definition anyone wanted to apply. The genie was out of the bottle very early and it doesn’t appear to be going back any time soon.

Your personal efforts to reset the meme with REAL Wellness is heroic and may succeed but I have my doubts. Not because your efforts won’t be Herculean but because REAL Wellness may only be for the special few. For people like you and a few friends who have the time, money and inclination to dabble. My global observation suggests the rest still need God. Someone to lean on as they slave away at just staying alive. Working hard to exist, without time to contemplate the bigger questions. And this is probably a good thing because if they all stopped to recognize the complete meaninglessness of their lives, nobody would turn up.

By meaningless, I don’t mean life is not valuable or worth living because it clearly is for many people. I personally find it fun, challenging and quirky. By meaningless, I mean it is random and pointless. Totally irrelevant. From a wellness perspective, meaninglessness is extremely liberating. It allows for a freedom of thought and action that cannot be attained through the conforming rigidity of pre-determined purpose. It allows for a rational, critical thought process that renders emotive storytelling mute and lifts scientific logic to a special place, from where we can see the behavioral expression of meaninglessness very clearly.

Okay, so meaninglessness is the answer.

Now you know what Grant Donovan thinks about the issues I raised. I asked Grant for a few lines to go with his interview. He replied: “I’m following the opposite path to Charlie Sheen, with limited or no exposure to the outside world. Your readers will already know that I’m just a good Aussie friend, who doesn’t really have much to say.”

Well, I can respect that, but just the same, here is a brief, unauthorized mini-background bio update on Grant Donovan, Ph.D. A graduate of the University of Western Australia, he is the Managing Partner at Perception Mapping in Perth, Australia and a few other market research firms, including SevenSeventeen and Workplace Global Network. He and I co-authored “Live More of Your Life the Wellness Way” and “Die Healthy” decades ago. We co-presented many times in cities throughout Australia, the U.S., Canada and even Malaysia, but our most memorable performance was a workshop at the National Wellness Conference in Stevens Point, WI. in 1994 devoted to “The Wellness Orgasm.” It was quite a hit.

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Conventional, Versus Wellness Approach, To Health




What we consider, the conventional approach, to health, in the United States, differs, in many ways, from the way, most of the rest of the world, considers, and approaches, this concept. Many seem to believe, a conventional approach, means, using allopathic medicine, which includes, a primary emphasis on chemically designed, prescriptions, and treatments, while, in most other nations, this approach, includes, both allopathy, as well as alternative remedies, and treatments. Which way, is best for you, depends, on your specific mindset, attitude, overall health, condition, beliefs, etc. With that in mind, this article will attempt to briefly, consider, examine, review, and discuss, the different approaches, and some of the different advantages, and disadvantages.

1. Conventional approach: The disadvantage of the so – called, conventional approach, is it pays more attention, often, to the symptoms, rather than all the possible causes, etc. It treats ailments, usually, by using a chemical – drug, to reduce and treat the ailment. It is important to recognize, illnesses, and ailments, should be divided into, chronic versus acute ones, and life – threatening, versus, more common illnesses. I strongly believe, there are many acute conditions, which are best treated with drugs, but there are also circumstances, when the side effects, and potential dangers, may make it less logical. Obviously, when the ailment is life – threatening, such as cancers, severe organ issues (such as pneumonia, liver problems, etc), they need immediate, dramatic treatment, while, at other times, it might make more sense, to use, an alternative approach.

2. Alternative approach: Many use methods, such as Reiki, acupuncture, Ayuverdic, homeopathy, herbal remedies, vitamins and supplements, etc, as an essential part of taking care of their overall health. These often, enhance our immunity, and what we refer to, as resistance. However, one must take care, to do so, in consultation, with a qualified, open – minded, health professional, who is able to use, either approach. Don’t abandon prescribed medications, without thoroughly discussing with your doctor! Know the risks and benefits.

3. Wellness: An intelligent, seamless, merger of both, conventional, and alternative treatments, is, often, the wisest approach. In most of the rest of the world, non – chemical approaches, are used, before conventional ones, in order to minimize over – use, and dependence, and minimize side – effects, and attempt to enhance our body’s immunity and immune system. This is the essence of a wellness program, where we proceed, and take advantage of any modalities, which might enhance and improve our overall health.

Beware, you should do your research, and consult qualified, trained health professionals, in order to use the best combination. It’s up to you!

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Predictors of Healthy Aging – Adult Health and Wellness




There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing people in their 20’s – 40’s to those in their 60’s – 90’s. Some of the predictors of healthy aging include: physical, intellectual, emotional, relational, spiritual and sexual. Maintaining health and wellness in each of these areas may not prolong your life, but it will certainly improve the quality and enjoyment of your daily existence as you age. And, you may be surprised to find your are living longer than you ever imagined possible.

Physical Predictors of Healthy Aging

A supplement to the November/December 2006 Journal of Nutrition Education and Behavior presented the new MyPyramid Food Guidance System, an updated replacement of the former Food Guide Pyramid, based upon research completed over several years.

According to the USDA (United States Department of Agriculture), a healthy diet:

o emphasizes fruits, vegetables, whole grain and fat-free or low- fat milk and milk products
o includes lean meats, poultry, fish, beans, eggs, and nuts
o is low in saturated fats, trans fats, cholesterol, sodium, and added sugars

Tufts University researchers have updated their Food Guide Pyramid for Older Adults to correspond with the MyPyramid. This modified version of the MyPyramid continues to emphasize nutrient-dense food choices and the importance of fluid balance, but has added additional guidance about forms of foods that could best meet the unique needs of older adults. In addition, there is greater emphasis upon the importance of regular physical activity.

The Modified MyPyramid for Older Adults was published in the January 2008 issue of the Journal of Nutrition. Added to the new pyramid is a foundation depicting physical activities characteristic of older adults, such as walking, yard work and swimming.

Government statistics indicate that obesity in adults 70 years and older has been increasing, physical activity is one way to avoid weight gain in later years and its adverse effects. Older adults tend to need fewer calories as they age because their metabolic rates tend to slow down. Even if they continue to exercise, they are often not quite as physically active as when they were younger. But their bodies still require the same or higher levels of nutrients to maintain optimal health. Regular physical activity is linked to reduced risk of chronic disease, lower body weight and improved quality of life for older adults.

The Tufts University recommendations for older adults include the following:

o Whole, enriched, and fortified grains and cereals such as brown rice & 100% wheat bread
o Bright-colored vegetables such as carrots and broccoli
o Deep-colored fruit such as berries and melon
o Low- and non-fat dairy products such as yogurt and low-lactose milk
o Dry beans and nuts, fish, poultry, lean meat and eggs
o Liquid vegetable oils and soft spreads low in saturated and trans fat
o Fluid intake
o Physical activity such as walking, house work and yard work.

Intellectual Predictors of Healthy Aging

Healthy aging requires keeping our minds active before and especially after retirement, regularly learning something new and participating in new activities, maintaining an interest in and passion for reading and current events, and often reflecting on the good things in life.

Emotional Predictors of Healthy Aging

Emotionally healthy people are optimistic, generally happy with life, rarely hostile, recover quickly from angry episodes, and tend to live longer. They cope well with stress, maintaining a good sense of humor and a positive attitude, regardless of how the circumstances in their life unfold, and they continue to develop many outlets for recreation and relaxation.

Relational Predictors of Healthy Aging

Those who remain healthy as they age tend to feel supported by a large social network of family and friends. They tend to frequently help others, have many younger friends, remain in successful marriages or enjoy a full single life, attending social functions and sharing happy events with others.

Spiritual Predictors of Healthy Aging

Spiritually connected people tend to fare better as they age. Spiritual commitments and practices, such as daily prayer, meditation, or regular church attendance, help them to maintain a strong sense of personal purpose and meaning in life as well as ongoing appreciation of the beauty and power of nature and its natural rhythms and cycles.

Sexual Predictors of Healthy Aging

Those who age successfully continue to feel joyful and passionate about life. They tend to continue to derive sensual and sexual pleasure, within their own body, in physical and emotional contact with others, and in connection with the natural environment.

The Formula for Healthy Aging seems to include:

o A large supportive social network of family, friends, and neighbors
o A daily spiritual practice and faith in a higher power
o A healthy lifestyle including exercise, nutrition, rest, sleep and play
o An active imagination, intellectual stimulation, and a passion for learning
o Emotional well being, an optimistic outlook, and a good sense of humor
o Passion for life, sensual and sexual aliveness, and appreciation of nature

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