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The Ultimate Benefits of Garlic in Maintaining Diabetes

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Garlic is widely known as Allium sativum. Yes! Garlic and Diabetes is a Match made in heaven. Garlic can treat and control diabetes naturally as it is a proven Ayurvedic Remedy to Treat Diabetes Garlic has several compounds that act as Anti Oxidants, helping indigestion, cold and cough, and in maintaining Blood Pressure. The ultimate health benefits of Garlic are:

  • Garlic reduces the risk of cancer
  • Garlic Helps in treating Hip Osteoarthritis
  • Garlic has strong antibiotic properties. It helps us against any bacteria or viruses
  • Garlic protects our heart
  • Garlic Maintains the Blood Pressure and Cholesterol Levels of the body
  • Garlic protects us against oxidative damage
  • Garlic is very useful in Cold and Cough
  • Garlic helps in maintaining Blood Sugar Levels.

It doesn’t matter whether you eat raw garlic or in cooked form. It has been proven that in moderate amounts garlic is very helpful in maintaining Blood Sugar. Thus, garlic can indirectly or directly help in reducing the risk of several diseases. Therefore, Garlic and Diabetes are Match made in heaven. And in this relationship Garlic is the one that calms the latter down.

What makes garlic so unique?

Garlic is known to contain more than 400 chemical components. Many of these can help prevent and treat various health problems. The chemical components present in garlic raise insulin levels in the blood. They prevent the liver’s inactivation of insulin so that more insulin is available in the body. Garlic is one of the best ingredients to include in your diet for diabetes management.

Nutritional Facts of Garlic

Garlic Is Highly Nutritious But Has Very Few Calories. Garlic is incredibly nutritious. One clove (3 grams) of raw garlic contains:
Calories: 4
Protein: 0.18 grams
Fat: 0.01g
Carbohydrates: 0.93g
Fiber: 0.1g
Natural sugars: 0.03g
Calcium: 5 milligrams
Iron: 0.05mg
Magnesium: 1mg
Potassium: 11mg
Vitamin C: 0.9mg

From these nutritional facts, we can conclude that using garlic diabetes management becomes easy and more natural.

Benefits of garlic!!

  1. Garlic Contains Compounds With Potent Medicinal Properties -Reduce cancer risk

Organo-sulfur compounds found in garlic is effective in destroying the cells in glioblastomas, a type of deadly brain tumour. Research shows that daily consuming garlic reduces the chances of developing cancer. Garlic may potentially serve as a chemopreventive agent for lung cancer.

2.Hip osteoarthritis

Women whose diets were rich in allium vegetables had lower levels of osteoarthritis. Studies highlight the possible impact of including garlic in the diet on osteoarthritis outcomes. The components present are very effective in treating the symptoms as well as the condition.

  1. Powerful anti-biotic

Fresh, raw garlic has established itself as a great herb since ancient times. It is an effective killer of bacteria and viruses. Once again, thank you allicin. Garlic can prevent infection inside or outside the body. Components present in garlic prevents you from falling ill and protects you from future diseases.

4.Heart Protection

Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack. Cholesterol is a known risk factor for heart disease. Chemical compounds in garlic successfully reduce blood cholesterol and improve the overall immune system.

  1. High cholesterol and high blood pressure

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Daily use of garlic appears to improve blood pressure for those with known hypertension. Garlic can lower total and LDL cholesterol. Garlic helps to lower LDL but has no reliable effect on HDL. By reducing cholesterol garlic successfully prevents the onset of diabetes protecting the body from irregular blood glucose levels.

6.Alcohol-induced liver injury

Alcohol-induced liver injury is caused by the long-term over-consumption of alcoholic beverages. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. Garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.

7.Garlic and the common cold

Garlic supplements are known to boost the function of the immune system. Adding garlic to your diet may be worth trying if you often get colds. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

  1. Garlic and diabetes management

Garlic is rich in antioxidants and nutrients. It has very few calories and improves digestion. Garlic is also extremely powerful in improving the overall immune system of the body and keeps blood pressure under control.

Watch This Video To Understand The Power of Garlic When You Have Diabetes.

Ways to incorporate garlic in daily diet!!

Here are many ways to successfully incorporate garlic in your daily diabetes diet in the proper necessary quantity.

1.Incorporating Garlic into Your Diet

Eat raw garlic. Include at least one serving—or a ½ clove—in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty. Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit your health.

Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn dilates them and may lower your blood pressure. Some ways to enjoy raw garlic include:

  • Mixing chopped or minced garlic with fresh tomatoes and basil.
  • Use this delightful mixture on top of pasta, bread, or a salad.
  • Slicing garlic onto a salad.
  • Spreading minced or crushed garlic on toast and topping it with a slice of tomato.
  • Blending a tomato, lemon, and garlic juice

2.Cook with garlic

You can boost your health by cooking with garlic. If you’re using garlic in a recipe, use at least 1-2 cloves per dish. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. Allow it to sit for 15 minutes to get maximum benefits from your garlic. Some ways to cook garlic in your meals include:

  • Simmering a garlic soup
  • Whipping up a pasta dish with greens and garlic
  • Throwing garlic into a vegetable dish.
  • Mashing garlic into potatoes
  1. Try garlic oil

Garlic is a great flavouring for any dish. You can bring more garlic and its flavour into your food by using garlic-infused oil to prepare dishes. Garlic oil can also have the added health benefit of reducing a pimple or relieving psoriasis when rubbed on the affected area. Get garlic oil in a food or health store. Consider infusing your own, which can ensure you get a high dose of garlic in the oil.

  1. Add garlic powder to food

In some cases, using a garlic powder may be a more convenient way to get your garlic. Just like with other garlic products, this may not have the same health benefits as fresh garlic. Consider using garlic powder to boost your efforts. Add ½ to 1 teaspoon of garlic powder to pasta sauces, soups, and other recipes that you think might benefit from some garlicky flavor.

  1. Brew a garlic tea

Warm tea is a comforting way to get through a bad cold. Brewing a tea of garlic can comfort you and may help boost your immune system. Steep a clove of chopped or minced garlic in hot water for several minutes. Then strain the garlic bits out and enjoy your tea. Add a bit of honey or ginger to make the tea taste better and avoid making it sugar-sweetened. 

  1. Trying Garlic Supplements

Garlic supplements are easily available in stores. There are vegetarian capsules that can be consumed to obtain the benefits of garlic. This is the best way to consume garlic if it cannot be infused into your daily diet.

Conclusion

Garlic is an extensively used kitchen ingredient. It adds a unique taste to the dishes and enhances the flavour of the food we eat.

Along with it, it has numerous health benefits and also boosts our immune system. It has the potential to reduce blood pressure and manage blood sugar levels naturally. It helps to control diabetes without any side effects. It also helps to prevent the onset of any kind of cardiovascular disease. It is, therefore, necessary and beneficial to add garlic to your diabetes diet.

 

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Beauty

A Review of the Enchantment Resort and Mii Amo Spa in Sedona, AZ

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If you are looking for luxury and relaxation, one of the United States most beautiful and popular resorts and spas happens to be the Enchantment Resort and Mii Amo Spa. It is located in beautiful Sedona, Arizona, where you will not only enjoy the spa and resort, but also the beauty of the Red Rocks all around you. It is totally surrounded by the incredible red rocks in the Boynton Canyon, and you’ll find rugged grandeur as well as luxury when you visit this resort.

The resort is about 110 miles away from Phoenix, and it is located on 70 acres of land to provide a great setting. With accommodations that are adobe casita style, you’ll enjoy comfort and luxury at this resort. The property is also bordered by the Coconino National Forest as well.

You won’t have to worry about overbearing heat, since the Enchantment Resort and Mii Amo Spa is at an altitude of 4600 feet. You’ll be comfortable even during the summer. The resort is hidden away in a beautiful oasis. The spa provided is magnificent and the area of Sedona is considered to be one of the best healing places in the world.

Not only does this resort provide a great option to couples and families, but it makes a great executive retreat as well. There are outdoor patios and conference rooms available for those on retreats or business meetings.

Located on site is the Yavapai restaurant, which provides tasty Southwestern food that you’ll enjoy. Then you have the informal Gabo restaurant that you will enjoy as well. If you bring the kids along there are various child programs. The camp Coyote provides activities, crafts, and more for the kids while you are there.

There are a variety of great activities that you can enjoy while you are at the Enchantment Resort and Mii Amo Spa. They provide mountain biking, golfing, hiking, hot air balloon rides, bike tours, horseback riding, shopping, tennis courts, and more. Enjoy going to the theatre or check out some of the beautiful museums that are in the area.

No matter your reason for visiting the Sedona area, whether it is business or pleasure, you are sure to enjoy your state at this resort. The rooms are large and lovely, and you’ll have all the luxury and comfort that you could ever dream of. The staff are friendly and helpful, and you’ll have the time of your life.

Prices will vary, depending on the package and room you need. Prices can also vary, depending on the time of year that you try booking at this resort. Make sure you book in advance to get the accommodations that you really want.

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HEALTH

Fact – Checking Vaccination Conspiracy Theories!: 5 Examples

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After, well – over, a year, of experiencing, one of the worst, most – horrific, pandemics, in recent memory/ history, wouldn’t we be, far – better – off, when/ if, people, sought to do, what was, in the best – interests, of better, public health, rather than clinging to, one of the many, disputed, disproven, conspiracy theories, which go – around? We witnessed, an example, of what, appeared to be, either, selfish, foolish, or political reasons, some refused to wear a mask, when, there was a risk, to some (if, not, merely, themselves), of spreading the infection, virus, etc. Nearly, all public health experts, state, achieving close to herd immunity (which requires, about 80% to be vaccinated/ previously infected/ immune, etc), yet, many of those, who complained about mandated restrictions, etc, won’t willingly, take a vaccination! There have been many of these types of so – called, conspiracy – related theories, articulated, and, with that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, and fact – check, 5 examples.

1. There’s a chip – implanted, when we vaccinate: Ladies, and gentlemen, there is not, any chip, tracking device, etc, implanted, when we get a vaccine! There are published, scientific/ chemical evaluations, available, which directly, dispute these claims! Although, there may be, some side – effects, to a small number of people, all you need to do, is, listen, to any pharmaceutical advertisement, and, you will hear, a significant portion, of the time, devoted to potential side – effects!

2. Yes, it was tested on people: One conspiracy – related, theory, states, because, it isn’t safe, there was no testing on humans, but, rather, only on other animals. Nothing, could be, further, from the truth, and, each vaccine, before their results, could be reviewed, and evaluated, by the Council for Disease Control (CDC), Federal Drug Administration (FDA), needed to be administered, to tens of thousands, of people! The results showed, these, were, both, safe, and extremely effective!

3. Claims they aren’t safe: Public health experts state, these doses, are, both, safe and effective, after reviewing, a significant amount of cases, administered, during the testing period! When, one compares, the risks, to the potential rewards, as well, as the results, previously, in terms of cases/ infections, and deaths/ fatalities, doesn’t it make sense, to cooperate?

4. Understanding herd immunity: Although, the previous President, referred to, herd immunity, and quality treatments, many of his core supporters, continue, to resist, and prefer unproven claims, rather than reality! If/ when, we can achieve, approximately, 80% of people, taking the shot, this thing, would finally, be addressed! How can we, create this desirable situation, when some, refuse to, even, consider, doing, the right – thing?

5. Using the term, temporary/ provisional: Some state, it isn’t safe, because, the approvals, given, were, merely, emergency/ temporary/ provisional, etc! Instead of, understanding, this was done, to begin, seeing necessary results, sooner, rather than later, they use the terminology, to justify, opposing, smart, public health – directed, behaviors/ actions, etc!

Before listening to those, who equate their opinions, prejudices, biases, etc, as facts, doesn’t it, make sense, to realize, alternative facts, are, merely, opinions! We need wiser actions, sooner, rather than later!

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Beauty

Follow Homemade Beauty Tips – For Beauty Is In Nature’s Grips

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Beautiful people of all ages have maintained that beauty is not as much reflected in the rosy, youthful look of the skin. When questioned about the secret to their beautiful skins, they have always attributed it to a healthy lifestyle and a few homemade beauty tips. Healthy lifestyle and homemade beauty tips are mostly based on the refreshing, detoxifying effects of natural and herbal products with the former fortifying the system’s internal strength and the later protecting outwardly.

Homemade beauty tips, as such, are based on judicial choice of herbal ingredients for external skin care. Some home-based natural skin care tips would be as follows:

o Buttermilk/cream and yogurt make excellent skin cleansers.

o After-bath application of almond oil is undoubtedly a great treat for the skin – the suppleness and glow it brings to the skin is unmatched by even the very best of moisturizers.

o Regular application of honey or yogurt makes the skin soft and has a gentle bleaching effect.

o Sea salt/sugar mixed with olive oil works as an extraordinary at-home body exfoliation preparation.

o Different natural and herbal products like Aloe Vera, Basil, Chamomile, Lavender, Marshmallow, Neem, Oatmeal, Sandalwood, Tea tree oil, Turmeric, Witch Hazel, etc. used as facial packs often help to dispose dead cells and impurities lodged in the skin to unclog pores. Side by side playing the roles of cleansers, the natural produces and elements strike water-oil balance of the skin.

If you find it too troublesome to go for natural skin treatments, the safest choice will be the TCA peels. The ready-to-be-used medically approved TCA peels have an answer for almost all skin problems – right from acnes to wrinkles and skin pigmentations to dryness. With long lasting effects, TCA peels give back the skin its natural healthfulness. With no harmful side effects (nearing the gentleness of homemade beauty tips), TCA peels can be safely used for teen-age skin problems.

Two is undoubtedly ‘company’ but three is not always ‘crowd’. TCA peels, balanced diets and a few homemade beauty tips make enviable company when it comes to revitalizing the skin. Therefore, surrender to the cares of the threesome and be the proud possessor of a youthful skin and look!

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