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Ultimate 20 Health Benefits of Ginger

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Ginger or Adrak has been a household staple for decades. Adrak as a spice is used in dishes to enhance the taste. Ginger provides a beautiful warmth upon consumption and adds that kick of flavour to even the most mundane dishes. But did you know? Some of the Ginger Health Benefits are its antioxidant, anti-inflammatory properties and so much more. Given below is a list of the 20 ultimate ginger health benefits:

  • Adrak helps in treating Cold and Cough
  • Antioxidant properties of Adrak
  • How Adrak helps regulate Blood Circulation
  • Adrak Chai reduced Bloating
  • Adrak helps in treating Acid Reflux
  • Adrak helps in treating Indigestion
  • Adrak helps soothe period pain
  • Adrak helps maintain Blood Pressure
  • Anti-Inflammatory properties of Adrak
  • Adrak helps treat Nausea
  • Anti-Allergic properties of Adrak
  • Adrak as a Pain Reliever
  • Adrak helps fight Microbial Infections
  • Adrak helps maintain Gut Health
  • Anti-Cancer properties of Adrak
  • Adrak helps cure Diabetes
  • Adrak helps lower Cholesterol levels
  • Boosting your Immunity with Adrak
  • Adrak helps cure Asthma
  1. Adrak helps in treating Cold and Cough:

Consumption of Ginger or Adrak in the form of a hot cup of tea has been the ultimate remedy for the Common Cold and Dry Cough for years in every Indian household. A quick Ginger Tea recipe includes the use of simple ingredients like Adrak, Honey and Lemon. Grate ginger and add to boiling water. While straining the water in a cup, add a spoon of honey. Consume while hot. You can also chew on raw Ginger with a spoon of honey to directly get the juice from the herb. The best time to consume the ginger tea would be at night, when the body rests and rejuvenates.

How this helps: The main ginger health benefit is that it helps reduce inflammation of the throat which is caused due to constant coughing. The herb by nature causes natural heat. The heat generated by Ginger, along with its antiviral and antibacterial properties helps not only reduce, but also prevents cold. The Honey in the tea is a natural soothing agent, which provides instant relief and healing for cough-affected throats.

  1. Anti-Oxidant properties of Adrak:

Ginger is known for its powerful medicinal properties for a long time. Research over time has shown that one of the main ginger health benefits is that it has strong antioxidant properties. The presence of phytonutrients such as Gingerols and Shogaols in Adrak, and several other complex bioactive compounds are known to have antioxidant properties, which in turn help reduce the risk of many diseases.

  1. How Adrak helps regulate Blood Circulation:

Another ginger health benefit is that it has properties which could possibly help lower blood pressure and has also exhibited blood-thinning properties. When the pressure is lowered, the heart is able to pump blood in a healthier manner, allowing regular blood circulation in the body.

  1. Ginger Tea helps reduce Bloating

After multiple researches, Ginger or Adrak has been known to be a powerful appetite suppressant, and is known to help reduce weight. The enzymes and compounds in Adrak such as Shogaols and Zingerone has also aided in removing flatulence, which is the main cause of bloating.

A quick remedy to reduce bloating after a heavy meal is to chew raw ginger for 5 to 10 mins. The juices released from the ginger immediately acts on the gut, aiding in proper digestion.

  1. Adrak helps in treating Acid Reflux

Various studies have been conducted over the years to understand the ginger health benefit on the gastrointestinal tract. The phenols and compounds present in Adrak have been known to reduce the inflammation of the tract, in turn helping with heart burn or acid reflux. The said phenols act on reducing the contractions which take place in this tract, simultaneously soothing the oesophagus while preventing the acid from moving upwards.

  1. Adrak helps in treating Indigestion:

One of the main ginger health benefit is it that, its medicinal properties has been known to treat the likes of indigestion for decades. Ginger aids in the speeding up of the digestion process, allowing for decrease in gas, flatulence and other possible causes of indigestion. This in turn promotes regular bowel movement, which has been a major side effect of indigestion.

By adding ginger in dishes such as Khichdi, Pongal, Chillas, and Chutneys, consumption of this spicy herb can be made easier and tastier. Grated ginger can be used in salad dressings to add a kick to your regular bowl of salad, while giving your digestion that much needed boost.

  1. Adrak helps soothe Period Cramps

Prostaglandins, one of the active compounds causing the constant contraction of the uterus during menstruation has been known to decrease in production in the body due to the consumption of ginger. Adrak in the form of tea has been an aid for period pain over time, and rightly so. Adrak provides a sense of warmth to the body while simultaneously reducing the release of the pain-inducing compound.

  1. Adrak helps in maintaining Blood Pressure:

Ginger has been known to reduce blood pressure due to its blood-thinning properties. Salicylates, a compound present in Ginger has the ability to make the blood thinner. While this causes the blood pressure to reduce, and in turn, the heart to pump blood normally, it also causes side effects like light headedness. Hence, consume ginger in moderation.

  1. Anti-Inflammatory properties of Adrak:

Adrak has exhibited multiple medicinal properties. The most prominent ginger health benefit is its ability to reduce inflammation in the body. In fact, a study suggests that there is a high possibility that ginger will replace other anti-inflammatory drugs in the industry. Ginger is known to affect the inflammation up to the cellular level. Ginger’s anti-inflammatory and antioxidant properties has made it one of the prime herbs used in Ayurvedic medicines used to reduce and prevent multiple diseases.

  1. Adrak helps in treating Nausea:

The main health benefit of Ginger is that it has been known to reduce motion-sickness or nausea for a long time. After multiple research and studies on the possible reasons, scientists believe that it could be due to the fact that ginger is known to regulate blood pressure and blood circulation. Treating nausea in patients suffering from motion-sickness is an added benefit of this.

  1. Anti-Allergic properties of Adrak:

One of the main ginger health benefits is its anti-inflammatory properties and this is the number one reason why Ayurveda practitioners recommend the usage of adrak in our daily food. Most of the allergies caused occur due to poor gut health, indigestion problems and inflammation in the body. Ginger becomes naturally anti-allergic in nature due to this.

When facing an allergic reaction, consume grated ginger with Jaggery or Gud. You can consume this combination in the form of a hot tea, or even as a medicinal ball or goli. Jaggery as a source which is high in iron and other medicinal properties, not only aids in reducing inflammation, it is highly beneficial for menstruating women or even if you are just suffering from stomach ache.

  1. Adrak as a Pain Reliever:

A 2010 research shows that, when a bunch of athletes consumed high amounts of Ginger after several exercise-induced muscle injuries, there was a significant decrease in muscle pain. This brings us back to the topic of the ginger health benefit, which is, it is known for its anti-inflammatory properties due to the presence of certain compounds. Adrak helps in reducing swelling in the muscle, in turn acting as a pain reliever.

  1. Adrak helps fight Microbial Infections:

Adrak is known to have anti-bacterial properties. When consumed regularly, it helps the individual ward off germs. It’s especially known to inhibit the growth of bacterial diseases such as E.coli and shigella. Drinking Ginger Tea or Adrak Chai regularly helps keep microbial infections at bay.

  1. Adrak helps in maintaining Gut Health:

Signs of good gut health include reduced bloating of the stomach, regular bowel movements, and lessened gas and flatulence. Including adrak in our daily diet is definitely a step in the right direction. Multiple animal studies and research has shown that health benefits of ginger includes reducing the growth of several stomach infections such as H. pyroli and even gastrointestinal cancer.

  1. Anti-Cancer properties of Adrak:

Active compounds in ginger such as 6-gingerol and 6-shogaol showcase anti-cancer properties. Infact, studies show that when regularly consumed, ginger is more effective at preventing cancer inducing free radicals than chemotherapy.

  1. Adrak helps curb Diabetes:

A study suggests that ginger helps regulate blood sugar levels in the long run for people with type 2 diabetes.

A Research from Australia shows that extracts of a certain Australian grown gingercan increase glucose levels into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.

Also, research states that two different ginger extracts, interact with serotonin receptors to reverse their effect on insulin production. There was a significant decrease in blood glucose levels and this is one of the main ginger health benefits.

  1. Adrak helps reduce Cholesterol:

A study states that consumption of adrak on a regular basis has shown to significantly reduce LDL Cholesterol and increase HDL Choleserol. The study also showed that there was a reduction in the triglyceride levels and VLDL concluding that ginger has significant lipid reducing properties.

  1. Detoxification properties of Adrak:

Detoxification as a process is the act of getting rid of harmful toxins from your body. A detox ritual typically requires the elimination of harmful eating and drinking habits and instead invoking a more nutritionally dense eating ritual. ‘Ginger when consumed raw, or even in cooked dishes promotes good gut health. The gut is a natural detoxifier. Another remedy to get rid of toxins from the body is to consume hot water with soaked ginger every morning before eating anything else. This has been known to induce regular bowel movement, and in turn helps flush out all the toxins from the body.

  1. Boosting your Immunity with Adrak:

Multiple animal studies showcase that adrak’s antioxidant and anti-inflammatory properties also plays a huge role in fighting free radicals and boosting our immune system. Adrak consumed as concentrated ginger shots, or even when mixed with other herbs to form an Ayurvedic paste (Chyawanprash), can help boost immune system on a whole.

  1. How Adrak helps reduce Asthma:

Several studies have been conducted in the past to understand the effect of adrak on patients suffering from severe asthma. When capsules containing concentrated gingerpowder were consumed on a regular basis, there was a significant reduction in the levels of asthma. Ginger helps clear the oesophagus track and any other phlegm or mucus present, helping patients breathe better.

Benefit of Consuming Honey with Ginger:

  1. It is known to be a natural remedy for cold and cough. Adding one spoon of honey to your ginger tea, or even replacing sugar with honey in your adrak chai can benefit any person suffering from cough and cold.
  2. The ginger and honey combination is a powerful one when it comes to treating any swelling or inflammation. It acts as a natural remedy, especially when you have throat infection. Reduced the swelling and inflammation in the throat and honey soothes the tract.
  3. Struggling with nausea? Honey and ginger in warm water or raw ginger consumed with honey is a sure shot way to instantly stop that morning sickness.
  4. Feeling bloated after that heavy meal? Have a spoon of honey and chew raw ginger for 5-10 mins to see a significant improvement in digestion.

Different Ways in which Ginger or Adrak can be consumed:

  • Ginger in salad dressings:

Your boring bowl of salad can be spruced up with the help of this spicy herb. Add it to your dressing along with a vegetable which balances its heat out to add a nice kick and flavour to your salad bowl.

  • Ginger in Smoothies and Juices:

Ginger has become a popular addition to smoothies and juices for those who wish to jump on the health bandwagon. Fret not about the spice. When blended together with the other fruits/vegetables in the smoothie or juice, ginger adds just a nice little heat to the mix. Always remember, a little goes a long way with ginger.

  • Beat the heat with Ginger Lime Soda:

Be it after a long day of work or even after hours of shopping. We all need that coolant with summer fast approaching. Prepare a pitcher of homemade iced Ginger and Lime soda to beat the heat this summer.

  • Soup it up with Ginger:

This is a tried and tested, simple, healthy yet super tasty recipe. Make a large batch of healthy, filling yet super tasty Carrot, Ginger and Squash soup. This is for those days when you just need that extra dose of warmth and comfort. Health benefit of Ginger when added to the soup provides that beautiful heat, and the spice is also balanced by sweeter vegetables like carrot and squash.

  • Pongal with Ginger:

Who doesn’t love a good, hearty meal of khichdi or Pongal? It’s a traditional rice dish prepared in both North and South India. But the clarified butter or ghee in the pongal is too much for you? Cut down the fattiness of the dish with the help of ginger and pepper. These two spices are bound to wake you up from the lull you experience after consumption of these rice dishes.

  • Noodle and Ramen Recipe using Ginger:

Ramen or your favourite noodle dish just needs this extra boost by adding a little bit of grated ginger. Add it to the noodle sauce or masala to level up the spice level. Also, added benefit! It helps reduce the bloating or any indigestion caused due to the high carb consumption.

  • Turmeric and Ginger milk for the coughing soul:

Looking for a tried and tested remedy for your never-ending dry cough? Try out this age-old Indian recipe. In a saucepan or pot, add milk, grated ginger and turmeric powder or a whole turmeric. Bring the milk to a boil. Strain it to a cup, add honey for sweetness and extra soothing properties. Make sure to consume while still hot.

  • Ginger ice creams:

New and innovative methods are being developed to make kids and toddlers consume healthy herbs and spices such as ginger. Add ginger to your Ice Lollies or Ice Creams to give a different flavour that is sure to become a household favourite.

  • Ginger Shots:

Ginger shots or concentrated ginger juice is a good way to get that daily dose of health. Have it plain, or even add other juices or honey to it to make it pleasant.

  • Ginger Pickle:

Be it with rotis, rice or even bread and papad, we all love a good pickle. Make homemade ginger pickle with condiments like salt, pepper, chilli powder and lime to amplify the taste of your lunch or dinner.

Side Effects of Ginger:

  1. Heartburn:

Over consumption of ginger can cause an irritant feeling of heartburn due to the high heat produced by this herb. Be sure to consume in moderation.

  1. Light Headedness:

While ginger helps in regulating blood pressure, due to its blood-thinning properties, over consumption of ginger can also lead to possible light headedness. Make sure to consume in little quantities.

  1. Stomach Discomfort:

Too much consumption of ginger or adrak can cause excessive burping or even general discomfort in the stomach. Make sure to give your digestive system a break if this happens, and hydrate yourself as much as possible.

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Why Do Some Women Show More Scalp In Their Part Line?

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I recently heard from a woman who told me that over the last couple of years, she had noticed her hair’s part line widening. In fact, she said that if she compared photos of herself from a few years ago with photos today, her scalp showing through her part line was much more noticeable in the recent photos. She asked: “now that I suspect there’s an issue with my part, I’m starting to notice that some women just show more scalp in their part line. Why does this happen? Is it normal? Should I worry about it? I don’t like how it looks and I worry that it will be very noticeable in the future.” I’ll try to address these concerns in the following article.

Some Women Naturally Have A Wider Part Line: Your part line is that area in your hair right on top of your head where your hair parts and falls on both sides. This doesn’t happen if you pull your hair straight back or put it in a ponytail, but most people see their part line unless they purposely style their hair in a different way. If your hair is thicker and you have more of it, your part line will often be quite thin or barely noticeable because there are a lot of strands pushing up on both sides. But, if your hair is thinner or more sparse, you may well have a wider line because there is less hair on both sides.

Some women just normally have finer textured hair or less strands and this has always been true for them. In fact, many women can look at photos of themselves when they were a child and will notice that their part looks similar then to the way it does now. In this case, you may not be talking about a hair loss, hair thinning, or androgenic issue because the part that you see now is the one that you have always had and this is what is normal for you.

Sometimes, Your Part Line Is Showing More Scalp Because Or Hair Loss Or Hair Thinning Issues: It can be normal for hair to thin out about as we age. Few of us have the same head of hair that we had in our teens. But people without noticeable hair loss issues generally have enough hair to adequately cover all areas of their scalp, including their part.

And sometimes, when this is no longer happening, you’ll want to explore whether you have a hair loss, hair thinning, or an androgenic issue happening. Probably the most common cause of seeing more scalp is the hair thinning condition of androgenic alopecia (or AGA.) With this condition, not only does more hair fall out (because it is adversely affected by androgens) but the hair that grows back because more fine and miniaturized as it regrows, which means that it takes more hair to provide the same coverage.

Of course, any issue that causes reasonably dramatic hair loss can cause changes in the coverage that you have on your scalp. If you have less hair (for whatever reason) then you are going to have less coverage to work with. But, the top of the scalp is a common area where you see typically see androgenic issues, although the presence of a wide part line doesn’t always mean that AGA is present. There are many possibilities. Sometimes, the coverage is what is normal for the person. And other times, a hair loss or thinning issue is taking place and still needs to be identified.

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Bread and Butter Basics – Hair Health With Homeopathy

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No one wants to lose their hair. Whether it’s a result of middle age for men, the aftermath of menopause for women or after a fever, the loss of hair can be a trying event. Hair loss can also be attributable to drug use, prescribed or not. Even hereditary hair loss can sometimes be halted with the correct natural care. This is where homeopathy and simple kitchen methods can be employed.

Homeopathy is a medical discipline that has been shown to halt the loss of hair and put the sufferer in order. Because the word homeopathy includes the word “home”, many assume it means home remedies. Home remedies can indeed be useful in regaining and maintaining our health, but, homeopathy is actually a form of medicine with a record that dates back to the late 1700’s and has been accepted throughout the world ever since. Unfortunately, this has not been the case in the United States since modern medicine was so enamored with antibiotics that it no longer considered homeopathy of value. This is changing and rapidly so. The premise of homeopathy is that the body has the ability to bring itself to health when given the correct stimulus. Well chosen homeopathic remedies offer that stimulus.

So how can homeopathy help with hair loss? If the loss is fairly recent and hair is still falling, then homeopathy has been shown to more likely aid the situation. There are many remedies that can cover the issue of hair loss, but before contacting a professional homeopath, it certainly would be prudent to give the following remedies a try.

The first remedy to consider is Calc phos 6x. This is particularly useful for hair loss due to a fever; however, it can also restore hair without that symptom. It should be given three times each day for several weeks. In the old homeopathy books written by homeopathic doctors in the United Kingdom, Silica 6x and Calc fluor 6x are also consdered good choices for the loss of hair and it is suggested that they be alternated so that one day three doses of Silica can be taken, while on the alternate day, Calc fluor 6x will replace Silica.

Although not considered homeopathy, diet can be a substantial contributor to either the loss of hair or the gaining of lustrous hair. A diet rich in animal and tropical fats is of the greatest value. That is, butter, coconut oil and palm kernel oil. Making a habit of consuming these oils rich in vitamins required for healthy hair and skin can insure no further loss of hair and may reinstitute the growth. In fact, it is likely that if these quality foods have been missing in the diet, that it might be the cause of the problem in the first place. Additionally, any of these natural oils applied to the scalp can invigorate hair health.

If these simple ideas find you without results, consider consulting with a homeopath who can take the situation to a more personal level. The combination of homeopathy and natural diet change is natural and rational. It is not capricious like its modern medicine counterpart. Homeopathy and a high quality diet are true medicines for people who want to empower themselves. Good bread and butter common sense for intelligent action.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

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Will My Hair Grow Back If I Have CTE (Chronic Telogen Effluvium)? My Opinion Based on Experience

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I get a lot of questions about hair regrowth from people who have hair loss or shedding from conditions like telogen effluvium, chronic telogen effluvium, androgenic alopecia, or medical / autoimmune hair loss. Of all of these questions, the folks who have CTE seem to be the most upset because they’ve dealt with this shedding for quite a long time. By the time that they write me, usually the loss has been going on for such a long time that the effects have started to become noticeable. Of course, they want reassurance that once they are able to get the shedding to stop, they will regrow their hair and move on with their life. I will discuss this more in the following article.

The Clinical Definition Of CTE And Why You Must Stop It: You may well already know this, but technically chronic telogen effluvium means that you have been shedding over 10% of your hair volume (which works out to over 100 hair per day for most people) for longer than six months. Obviously then, shedding this much for this long is going to eventually show up and become noticeable both in terms of a loss of volume and perhaps some noticeably thinning areas on some parts of your scalp.

It’s quite likely that you are regrowing hair while this process is going on, but because you are losing it so rapidly you can not make any real gains. In other words, your scalp is kicking these hairs out before they can contribute to any real improvements. So, it’s vital that you are able to stop this cycle as soon as you can.

Now, chronic telogen effluvium is commonly caused by a trigger that you either can not find or can not seem to fix and this is what makes treating it so difficult. It’s sometimes a process of trial and error, and of slowly trying and evaluating different things until something finally works. And sometimes, unfortunately, the treatments will change our hormones even more or kick off another trigger that only perpetuates the problem. This is why you have to move as slowly as you can when trying out these treatments and why you should only introduce one thing at the time.

Your Hair Has Probably Been Regrowing All Along, But It Can’t Catch Up: What is happening right now is that you’re in the middle of a cycle in which your hairs keep going into the resting phase and then shedding out once again. This really doesn’t have much to do with your regrowth process. It’s actually happening but it just can’t keep up. You have probably been regrowing hair all along, only to shed it out again. If your loss was due to androgens or DHT, then this cycle would be a bit different. You’d have AGA instead, and AGA does commonly affect both the quality or quantity of your regrowth, but chronic telogen effluvium generally does not (unless it has gone on for so long that it has kicked off AGA or has started to affect or thwart your follicles.)

In some cases, losing this much hair this fast will cause some inflammation of the scalp which can affect your follicles and your regrowth. If this is the case, there is a lot that you can do to soothe and to heal the scalp. Still, this alone is not going to help as much as it should if you can’t stop this cycle from continuing to repeat itself. Your first priority should be to find your trigger and then to treat it once and for all, with an eye toward prevention from recurrence. Once you’ve back to stable levels of hair loss, then you can address stimulating your scalp and reducing any inflammation so that your regrowth will be quick, vigorous, healthy, and thick.

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Wind-Kissed Skin: Tips on Avoiding Windburn on a Ski Vacation

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Aside from the possibility of getting caught in the middle of an avalanche and getting a frostbite during your ski vacation, here’s another threat that you should avoid: windburn. So what exactly is a windburn?

Windburn is the redness of the skin caused by long exposure to strong and cold winds for extended period of time. The cold air allows the wind to easily break down the fat molecules (oil) that maintain the normal moisture in your skin. As a result, the skin turns dry and irritated. Skin also becomes more sensitive to products. It commonly occurs on the face but it can happen to any exposed part of your body.

Signs and Symptoms

Windburn is characterized by the irritation of the skin manifested in the redness of the face and other parts of the body such as neck and hands. It can look and feel like sunburn. Sometimes, the skin can seem swollen and feel very itchy and/or sore. It usually last for a few days because it causes much less skin damage.

However, if the irritation lasts longer, consult your doctor to avoid another skin condition such as rosacea. Rosacea is a skin disease that can mimic windburn and characterized by various forms of facial redness due to the enlargement and widening of blood vessels beneath the surface of the skin.

Who might be the victims of sunburn?

Those who are involved in winter sports such as skiers, snowboarders, and ice skaters are most likely to experience windburn. Being exposed to cold, dry, brisk wind at high altitudes increases the possibility of severe windburn.

People who live in warm climates don’t usually experience windburn, however sudden exposure to cold dry winds on vacations or during a sudden weather change may increase the odds.

What are the ways to prevent it?

First, keep your skin covered. Wear a scarf or neck warmers for your neck and chin, mittens to protect your hands, a hat or headband for your ears and a face mask for your nose cheeks, and forehead.

Second, if you plan to go out for a long time, wear some moisturizing sunblock to protect you from both sun and windburn. Don’t forget to moisten your lips too, with an SPF lip moisturizer. Apply sunscreen to your skin and lips every two hours.

Third, check weather reports and know the wind-chill factor before going out. If the weather is extremely cold, then don’t stay outside far too long.

Fourth, if it happens, apply lotion about four times a day. Make sure those lotions are without fragrance or acidic ingredients to avoid further irritation. If your skin begins to peel, resist the urge to pick at your skin and continue to moisturize. In cleaning the affected area, choose a mild cleanser to keep the natural moisture in your skin. If your condition is not getting any better, best to consult your doctor.

Are you ready for your ski vacation? With these helpful tips, your vacation will surely be windburn-free.

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Anti-Aging Skin Care Facial Toner Benefits

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The importance of facial toner in an anti aging skin care regimen:

Using a facial toner is a necessary part in one’s daily anti aging skin care routine, the important step between cleansing and moisturizing.

The most common method for applying a toner is to dab some on a cotton ball and apply it to your face and neck after cleansing. Some products come in a variety of spritzing sprays and pre-soaked pads.

Face skin care -Purpose of a toner

The purpose of using a toner is first to remove any cleansing residue, dirt, excess oil, make-up, dead skin cells, and any debris that the cleanser did not take away.

Toner also restores the skin’s PH balance and helps prep your skin to accept moisturizers and any other serum or anti age treatment.

Facial skin care -benefits of facial toners

In addition, many facial toners will tighten your pores while helping to reduce the appearance of fine lines and wrinkles.

A quality toner will also unclog pores, improve the over-all skin tone, increase circulation, and hydrate your skin promoting a healthy glowing skin.

Toner Tips

  • Very beneficial for oily skin and acne -controls oil and removes unwanted shine.
  • Look for toners that are alcohol- free, as alcohol is ultra drying and harsh to the skin.
  • Toners come in many blends-Some include beneficial essential oils and herbal extracts.

Some people swear by toners, but many skin care experts do not. The choice is yours – If you like the way your skin feels and looks – use it and Enjoy.

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What Does it Mean If Hair Falls Out Every Time You Brush, Wash, Or Run Your Fingers Through It?

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I often hear from folks who notice that they are losing hair every time they manipulate it. In other words, any time they are participating in normal maintenance like shampooing, brushing, combing, or just pulling their hair back or running their fingers through it, quite a bit of strands come out as the result.

The truth is, most people don’t pay all that much attention or take inventory of their hair until something changes with it. Usually, people will notice that suddenly, they’re seeing a lot of spent strands that they’ve not noticed before. It’s typically only then will they begin to ask themselves how many hairs they would typically lose. For example, if they’re seeing a bunch of fallen strands in their brush, they might wonder how many were there before. Of, if they run their fingers through their hands and come away with 4 in that same hand, they’ll wonder what their normal levels were before they saw this change.

After a while, most people realize that they’re definitely seeing is an increase in what is typical for them and they wonder what has changed to make this happen. In the following article, I’ll discuss why you might be seeing an increase of hair coming out when you manipulate it.

When You’re Loosing Hair While Manipulating It, It’s Usually Not The Manipulation That’s The Problem: Sometimes, I have people who ask me if perhaps they should change shampoos, brushes, or the method with which they put up or style their hair. There’s nothing wrong with wanting to be gentle to your hair and scalp. But frankly, people who aren’t actively shedding or having hair loss don’t really have to worry about how they care for their hair because their’s isn’t coming out.

A healthy strand which is deeply embedded in your scalp and being actively nourished is not going to pull or fall out just because you comb, brush, wash, or manipulate it. Yes, the manipulation can make it come out at that time, but it’s highly likely that the same strand was either put in the shedding phase or is being negatively affected by androgens or some sort of inflammatory reaction. This means that it’s life cycle was over and it was going to come out at some point anyway. The key to stopping the excess hair loss or shedding often lies not in trying not to manipulate your hair, but in figuring out what caused this change in your hair cycle or scalp and then addressing that head on.

Reasons Why You Might Be Seeing More Hair Fall Than What You’re Used To: Seeing excess hair coming out during brushing, styling or washing often rises to the level of shedding. There are many possible reasons for this such as one of the effluviums (telogen or chronic,) autoimmune conditions, medical conditions, or reactions to medications, hormonal changes, or stress. You can also have some shedding with yeast overgrowth or scalp issues or infections. The treatments for this range from time to topicals to medical intervention. But in most cases, keeping the scalp clean and keeping inflammation down can help some.

Sometimes, a person can have aggressive AGA (androgenic alopecia) that can look like shedding or telogen effluvium but it is driven by a reaction or sensitivity to androgens. The scalp is struggling to support healthy hair so the hair cycles can shorten or change. Additionally with androgen issues and AGA, the regrowth is miniaturized so you’re often dealing with both hair loss and shedding as well as eventual compromised regrowth.

It’s normal to lose small amounts of hair when you manipulate it. Specialists will tell you that it can be normal to loose up to 100 strands per day depending on how much hair you start with and where you are in your hair cycles. But, if you’re noticing shed hairs every time you touch or manipulate it and you have the feeling that this isn’t normal, then it can make a lot of sense to have it checked out and educate yourself about hair issues. I’m certainly not a doctor or specialist, but this type of shedding could be potentially indicate that you’re dealing with a hair or medical issue that could benefit from early intervention.

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Solve Skin Sagging – Tips On How To Get Firmer Skin

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Our skin cannot remain firm and elastic forever. In fact, it can easily turn saggy because of excessive weight loss, rapid loss of collagen and the daily effects of environmental aging elements.

If you want to solve skin sagging, you should try the following tips:

1. Prevent skin dryness right away.

If you see the first signs of skin dryness, immediately whip out your moisturizer and apply some on your dermis. The skin gets damaged easily because of the loss of moisture. Supplying moisture to the dermis can also help bring back the elastic functions of your integumentary system.

Look for an anti aging moisturizer made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of keratin. Keratin is a functional protein responsible for the production of collagen. Phytessence Wakame is a sea kelp that can help preserve healthy levels of hyaluronic acid. This acid is needed to lubricate collagen. When collagen fibers are properly lubricated, they do not get damaged easily. Nano Lipobelle HEQ10 is also vital because of its ability to prevent cellular damage. This antioxidant works deeper into the skin to fight harmful free ranging radicals.

2. Try massaging your skin upward.

Since the skin tissues are already fragile, you wouldn’t want to inadvertently damage them by tugging them aggressively. Use your lightest fingers when applying your moisturizer. Apply the product using an upward motion to lift the saggy areas of your dermis.

3. Try facial yoga.

Yoga is an anti aging treatment. It actually helps tone the dermis to make it less susceptible to wrinkles. In addition to that, it helps release the tension in muscles. You can also use yoga to tone your facial skin if it is starting to look saggy.

Try a few facial yoga exercises that can target the saggy areas around your eyes, cheeks and jaw.

4. Increase your intake of foods rich in amino acids.

Amino acids are the building blocks of keratin and other complex proteins. They are needed to produce more collagen in the body. One of the reasons why the amount of collagen in your body declines is because of the insufficient intake of foods rich in amino acids.

That being said, you have to make a few changes in your diet. Make sure that you eat lean meat, dairy products, vegetables and nuts daily.

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Nopal Cactus Juice Is Helping Many People Experience Better Wellness – Find Out How

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A cactus with sharp spines is helping many people experience better wellness. How could that happen?

If you have ever bumped into a cactus, you will remember it well! I am sure this would not help your health but would be a painful experience. The plant is protected by its sharp spines from the animals of the Sonoran Desert seeking it’s fruit and water sources. It seems that these cactus plants have also protected a secret. A secret discovered by ancient medicine men in the deserts of the southwest ages ago. Even though people of today seem smarter, many have been injured by these spines before discovering the secret held by the cactus. An important addition to our health has been protected by these sharp spines for so long and now is available to you.

How can this cactus help you? People are interested in natural ways to keep their body healthy. People that are interested in becoming healthier, reducing dangerous inflammation and improving their overall health should look into the secrets found in this cactus fruit.

The ingredients from the Nopal cactus fruit that benefit your body the most are called Betalains.

Betalains are what make the Nopal cactus fruit so special. These unique powerful ingredients are natures anti inflammatory ingredients. What if these powerful ingredients were combined with other natural anti inflammatory ingredients such as strawberry, kiwi, cranberry, raspberry, papaya, mango, pomegranate, pineapple, grape,and lemon?

This special cactus fruit is what seems to make a positive difference in people’s health. However, even knowing that a juice is composed with nopal cactus fruit and contains betalains may not help you to understand how this cactus fruit would be beneficial to you. To fully understand the benefits of the nopal cactus fruit you will need to know what these anti-oxidant betalains are and how these betalains can benefit your health.

Betalains are known as a type of powerful antioxidants. Betalains were first discovered for pigments,their color and dyeing properties. The beautiful bright pink color of the Nopal cactus fruit is created from these betalains. These powerful betalains work as an anti-inflammatory agent, a pain relieving agent and are also known as a powerful detoxifying antioxidant. Antioxidants are well known for their detoxification properties. These betalains that are known as a special class of antioxidants seem to be very rare in nature and other foods. These betalain antioxidants are found in the nopal cactus fruit. If you are interested in a juice that brings about several health benefits from these betalains that have been scientifically proven, please read on.

There are a number of plants that contain betalains: these are beets, swiss chard, and the Nopal cactus fruit. This cactus fruit has been tested and contains all 24 betalains that are known to man. By drinking these natural ingredients, you can acquire the betalains and nutrients your body needs quickly. When consumed in a liquid form these powerful betalain antioxidants can immediately start helping your body. Your body will get the essential nutrients and betalain antioxidants as quickly as possible. Betalains will also help your body to reduce any chronic inflammation, which can lead to disease and other major health problems. Independent research shows that Nopal cactus fruit juice can help your body to reduce the risk of blood clots, can help your body to reduce bad cholesterol, can help your body protect its cells from toxins, and can help your body protect it’s liver. Obviously there are many benefits that can come from this cactus fruit. The antioxidant betalains in the nopal cactus juice can bring you benefits that you will not get in any other way. This can help you with your important plan to keep your body healthy.

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Tips On How To Properly Exfoliate Dry And Dull Skin

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Our skin is exposed to a myriad of external aging factors. These external aging factors can make our complexion dull and sallow. In addition to that, our own body purges out dead skin cells. Cleansing alone cannot get rid of dead skin cells. They usually hold on to the wall of the pores of your skin.

If you want to solve dry and dull skin problems, you should regularly exfoliate your dermis. Let me tell you a couple of tips on how to exfoliate properly:

1. Try using exfoliating enzymes. These enzymes are usually found in yellow or orange-colored fruits and vegetables such as papaya, pumpkin and pineapple. If you have left-over ripe and mushy pumpkin at home, blend it. Add brown sugar for an extra exfoliating effect.

Exfoliating enzymes work in breaking down the component that bonds dead cells to the walls of your pores. This way, you can easily get rid of dead cells and make your skin look instantly brighter.

2. Citrus fruits have natural exfoliating properties. Our skin is naturally acidic. That being said, acidic treatments work in correcting common dermis problems. Citric acid is a good choice because it works well in removing dead skin cells and facilitating a renewal of dermis tissues.

I highly recommend lime and lemon juice as exfoliants. Try mixing the juice of lime or lemon with honey. Apply it on your damp skin. Leave it there for 30 minutes. Wash it off with lukewarm water.

3. Milk can actually help strip away unwanted gunk and dead cells on the surface of your dermis. In fact, this can also facilitate a mild peeling action. This way, younger and healthier tissues can be pushed to the surface of the dermis. Apply milk on your clean skin. Let it sit there for about an hour before washing it off.

4. Exfoliate damp skin. Do not apply the mixture on dry skin as the abrasive particles might chafe the surface layers of the dermis. If you are applying it on dry skin, make sure that the scrub contains hydrating ingredients like olive oil or honey.

After scrubbing your dermis, immediately moisturize. Pat your skin dry and apply a hydrating moisturizer. Look for a moisturizer with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been taken from sheep wool. It is a good source of functional keratin. This is the protein needed by the dermis for better collagen growth. Phytessence Wakame is also essential because of its ability to prevent the loss of hyaluronic acid. This acid is vital for the lubrication of collagen fibers. Nano Lipobelle HEQ10 is an antioxidant. It can penetrate up to the deepest layer of the dermis to fight free radicals.

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Melaleuca Review – Can You Prosper With the Wellness Company?

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In this Melaleuca review we shall establish the truth of this program and whether or not you can profit using it. Melaleuca claims to be the ‘Wellness Company’, and although it claims not to be a network marketing business, you need a good downline to make reasonable income. In saying that, however, it does appear to be an honest business and not a fly-by-night ready to fold once it has our cash.

Let’s have a look at the various factors that that Melaleuca what it is:

Melaleuca Review: The Founder and the Company

You can often get a reasonable idea of the genuine worth of a business from its founder. Frank VanderSloot had been CEO of the MLM business ‘Oil of Melaleuca’ when he founded this company in 1985. Unfortunately, this company failed, but VanderSloot believed that had taught him some valuable lessons, and decided to buy the old company’s stocks.

After doing so he offered the distributors of the old business the chance to move over with him, but only around 50% took up his offer. His new business changed the way distributors were compensated to rewarding only those who performed well – as it should be. It is now a growing business and sales of its products are increasing. So what are these products?

Melaleuca Review: The Products

The products are varied and claimed to be 100% natural. They range from vitamins and supplements to beauty products, dental products, hair care and per products, each claimed to be manufactured only from natural and sustainable raw materials and containing no added chemicals. The company also offers cleaning products, breakfast cereals and over 400 others that you will use daily.

These wellness products are not luxuries, but part of your everyday shopping and less expensive than store-bought products. They are very popular with those that use them and appear to do the job they are designed to do. There are no complaints about the products, therefore, unlike many MLM programs where the product is secondary to the registration fees and downlines. Here, you must sell to add wealth to the business and to yourself.

Melaleuca Compensation Plan

To make a decent income with the Melaleuca program, you must recruit people to your downline, and continue to do so because it pays only seven deep. That of course is what network marketing is about – recruitment, and each one must learn the Melaleuca way from their video. Here comes the first problem:

You earn nothing for recruiting people! You get paid only when your recruits sell – which from the company view is reasonable enough. That is why the original program failed, and was one of the changes that Frank VanderSloot made when he took it over. In effect, this has become more genuine of an opportunity, since sales must be made before anybody can be paid. That sounds reasonable to me, if not to those more used to the type of MLM business that thrives from registration fees rather than product sales.

You get 7% of customer sales – that’s $7 for every $100 product purchased. Since customers tend to stay with the company, this is generally a recurring income. You also get paid 7% down 7 levels of your downline, so a total of 14% is paid out to members of the program. That is 7% to you and 7% to the person that recruited you. This does not reduce down the line as most MLM programs do.

You can grow as many downlines as you want, so you can build up a good income by actively marketing the network marketing program rather than direct sales. You can also earn money through a number of bonuses offered for specific customer types and how well your downline members are doing.

Melaleuca Review: Summary

Melaleuca offer genuine products with a good USP and it should not be difficult to persuade consumers to purchase their products. They also have a reasonable compensation plan to 7 levels through multiple downlines. However, there is one curious proviso to this: you cannot recruit through links or replicated websites.

You must learn the presentation and then give it your prospect on a one-to-one basis at a pre-scheduled time and date. You must therefore recruit by personal contact so you cannot enable people to join automatically online. The presentation can be online or offline, but it must be on a personal basis.

All in all the Melaleuca products are good, the compensation is reasonable and the over company is genuine with a good future. Whether you like the method of recruitment, or can make enough money to make it worthwhile is up to you.

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