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6 Healthy Ways to Get More Protein In Your Diet



6 Healthy Ways to Get More Protein In Your Diet
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Who says you need to exercise more to improve your muscles? You can always do the minimum of exercises, but what you should really do is pay more attention to the foods you’re consuming. 

Instead of eating heavy foods that will drain your energy and not do anything good for your body, you should always consume more foods rich in fibre and protein. Here are some interesting ideas on how to add more protein to your diet and get that muscle mass, lose some weight, and even improve health!

1. Eat the protein first

When making a meal with protein, make sure to consume the protein first. Protein is full of hormones that will make you feel satisfied and full. That means that you’ll eat exactly as much food as your body needs and nothing more than that. 

Not only does the protein contain this hormone, but consuming a lot of protein will also decrease levels of the hunger hormone ghrelin. You’ll also keep your blood sugar and insulin levels at the right rate after the meal if you simply eat the protein first.

2. Eat some cheese

As soon as you tell someone you want to lose weight, for instance, they’ll tell you to forget about the snacks. However, an amateur will be wrong here as not every kind of snack has the same results for your body and organism. 

Cheese, for example, is an exceptional snack, as opposed to chips, crackers, or pretzels. It’s full of protein (depending on what kind of cheese you’re eating, of course) and it may benefit your heart health. 


3. Choose the right kind of meat 

The next important thing you should do is pay attention to what kind of meat you’re eating. For instance, ribeye steak doesn’t have the perfect percentage of protein vs. calories. On the other hand, other meats contain much more protein and they should be a part of your diet.

For instance, choosing leaner cuts of meat will help you improve your protein intake. You can easily order quality meat online and make sure that you’re getting fresh cuts full of protein.  The right choice of meat may even help you lower the calorie intake, so make sure to choose wisely. 

4. Have a protein shake breakfast

There is no better way to increase your protein intake than to have some protein shake for breakfast. The most important thing is to start your day right and that is exactly what you’ll do once you add some protein powder to your shake.

You can choose any protein you like – whey, egg, soy, or pea might be the ones for you. For the simplest shake, you can use unsweetened almond milk, berries, stevia, and crushed ice. Add some whey protein to it and you’ll have the perfect breakfast for any challenging day that might be ahead of you.

5. Consume fruit with peanut butter 

The perfect diet lies in the right ratio of fibre and protein. While fruit is rich in fibre, it doesn’t contain much protein. On the other hand, peanut butter is very high in protein and it goes great with pears or apples.

That means that you can make the perfect snack by simply spreading some peanut butter onto the sliced fruit. Two tablespoons of peanut butter should boost the total protein intake by 8 grams. 


6. Eat more Greek yoghurt 

Finally, you can add more protein to your diet if you simply choose Greek yoghurt. The Greek yoghurt contains about twice as much protein as the traditional kind does. 

Greek yoghurt is rich in conjugated linoleic acid which might even help you lose weight. Not only that, but the Greek yoghurt also increases the release of hormones that reduce hunger.


Protein is essential for our diet. It gives us strength and energy, builds our muscles, and it helps us lose weight. Whatever your reason for increasing protein intake is, make sure to follow these tips and start as soon as possible!

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Bio: Patrick Adams is a freelance writer and rock-blues fan. When he is not writing about lifestyle-oriented topics, he loves to play chess, watch basketball, and play his guitar. More than anything, he loves to spend his time in his garage, repairing appliances and creating stuff from wood.