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Understanding the Definition of Health Related Fitness

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Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the “health” of the US nation, which is often referred to as the “public health perspective.” In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with “good health”, the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness industry not to mistake “overall physical fitness” with “Health Related Physical fitness.”

To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness

One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.

The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.

This is where the “rubber hits the road.” The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client’s progress can then be monitored and adjusted where necessary in order to obtain the desired fitness goals.

A - Z Health Guides

5 Myths About Autism Uncovered

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5 Myths About Autism Uncovered

Autism is a complex condition that impacts the nervous system. The signs and symptoms of this condition include social and communication difficulties, linguistic oddities, sensory processing challenges, and repetitive behaviors. 

Action Behavior Center provides diagnostic tools and resources for parents with children on the spectrum and anyone that wants to learn more about this neuro disorder. 

However, autism is a spectrum disorder; thus, autistic individuals experience different symptoms in different severities. 

Even so, there are a lot of harmful misconceptions out there about this condition, and we’re about to uncover them.

Autistic Individuals Don’t Feel Emotion

This is possibly one of the more hurtful myths about autism. It’s common for neurotypical individuals to assume that autistic children and adults are incapable of feeling emotions

However, the truth is that autistic individuals do feel emotions. In fact, most studies on the topic suggest that autistic individuals feel emotions far more intensely than neurotypicals do. The significant difference is that children and adults on the spectrum express their emotions differently and often lack complementing facial features. 

So, You’re Like Elon Musk?

Another common myth about this condition is that everyone on the spectrum is, in some way, a genius. Contrary to this, those on the spectrum are as different from one another as neurotypical individuals are. 

This prevalent misconception may stem from the fact that people on the spectrum typically have special interests. But that’s not to say that every autistic individual is a genius. And treating children and adults on the spectrum this way is damaging; it’s not okay to expect neurodiverse people to live up to such a ridiculous expectation from society. 

Autistic People Can’t Lie

This misconception is a little closer to the truth than most others about autism, although it’s still not true. Autistic children and adults can lie. However, they don’t see the point of being dishonest.

Even though it’s unlikely for autistic individuals to be deceitful, it’s untrue that the act of lying is impossible. 

Autism Is A Disease

The direct cause of autism is still quite unclear. Although it’s known that autism is primarily genetic, some other factors may cause the differences in the brain. Even so, it’s not a disease, and one can’t get autism at any point in life; one is born with autism. 

Moreover, this condition can improve with occupational therapy and cognitive behavioral therapy, although there is no cure. Therapies and treatments aim to enhance the quality of life. 

Vaccines Cause Autism

This is possibly one of the most prominent misconceptions about autism out there. Unfortunately, many ill-informed parents have kept their little ones far away from vaccines in fear the jabs will cause autism. 

Once again, autistic individuals are born autistic and do not become autistic at any point. 

There are tons of harmful and hurtful misconceptions about autism, and we must start uncovering these mistruths. Whether you’re parenting a neurodiverse little one, your spouse is on the spectrum, or you’d like to learn more about your friends with the condition, it’s critical to separate fact from fiction when learning about this complex condition. 

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What You Need to Know About Polycystic Ovary Syndrome

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Menstrual health is different for each woman. For that reason, it is important to trust your gut and not overlook any concerning symptoms you might have. Polycystic Ovary Syndrome (PCOS) is a commonly misdiagnosed hormonal condition that affects at least one in ten women. As the name indicates, this hormonal imbalance can lead to changes in the ovaries. Symptoms include cysts in the ovaries, irregular periods, acne, weight gain, etc. These symptoms can be managed, but there isn’t just one approach to take to effectively manage your PCOS. You should always talk to your doctor about the right treatment and the lifestyle changes needed to help your body. 

What You Can Do to Naturally Treat Your PCOS

Healthy lifestyle choices can make a world of difference in the symptoms of PCOS. Most women with PCOS suffer from insulin resistance, which causes their blood sugar levels to be higher than normal. Uncontrolled, this resistance can lead to diabetes. Most doctors recommend adding more anti-inflammatory foods to your meal plans, including fish, leafy greens, nuts, berries, etc. Try to eliminate all processed foods from your diet. Natural and whole foods are the way to go. This doesn’t mean going to extremes and eliminating all sugar from your diet. Instead of low-carb diets, it could be better to focus on adding more protein to your meals. This will improve your insulin sensitivity. 

Another healthy habit is to create a regular exercise routine that works for you. As most women with PCOS can struggle with losing weight, it can be difficult to find the motivation to push themselves. Still, it begins with small steps toward becoming more active. You can go on walks to the park, do a cardio routine from YouTube, or head to the gym to try weightlifting. Losing weight equivocates to reducing your insulin, and it allows your estrogen production to regulate itself more efficiently. 

Most people tend to underestimate how much sleep they need. Establishing a habit to sleep eight to ten hours a night will help you lose weight and reduce the chances of interrupting your hormone regulation. 

How to Maintain an Enriched Life with PCOS

Remember that there is no one-size-fits-all for the treatment of PCOS. You can be an active participant in your health by figuring out what methods work for you. Researching the different types of treatments available from credible sources will aid you in your journey of healing and self-fulfillment. 

Keep in mind that even though birth control pills are the most likely recommended method of treatment for PCOS, it is still just an option. Birth control pills, usually given at an abortion clinic Dallas, tend to mask the symptoms of PCOS, but it doesn’t cure it. For some women, it may also lead to stronger insulin resistance. Again, it all depends on the way you track your progress with your doctor, making sure that birth control pills are a good fit for you. 

As you make active efforts to manage your PCOS, you will find yourself with greater confidence as you face your condition head-on. Keeping a journal to track your periods and your goals will help you stay consistent and focused. Please seek mental health counseling if you begin struggling with depression or anxiety. Be kind to yourself. 

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Cell Line Development: The Key to Human Health

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Human Health

Over the past few years, we have all become increasingly aware of the need for vaccines to combat viruses. We have learnt how quickly things can go from normality to worldwide lockdowns. The need for a new vaccine could become humanity’s only way of moving forward. This is where cell line development comes in.

In this article, we’ll look at how stable cell lines are essential in the production of these all-important biotherapeutics, what challenges are involved, and how the future looks in this state-of-the-art scientific field.

The History of Cell Line Development

Let’s start off by looking at the history of cell line development and how it all began.

The history of cell culture dates back to 1948 when the first “L” cell line was established. The cell line was extracted from subcutaneous mouse tissue.

It wasn’t until 1957 that the first Chinese hamster ovary (CHO) cell line was established. To this day, CHO cell lines are the most common mammalian cell line used in the mass production of therapeutic proteins. They are widely used in studies of toxicity screening, nutrition and gene expression, genetics, and particularly to express recombinant proteins. Much is known about their growth characteristics. This growth and adaptability to media and culture conditions make CHO cells a big asset in the pharmaceutical industry.

How the Process of Cell Line Development Works

Stable cell lines are developed by a process that generally starts with transfecting selected host cells, mainly CHO cells, with the desired plasmids. Plasmids are cells that can replicate independently of the chromosomes, hence their wide use in the laboratory manipulation of genes. Once transfecting has taken place, researchers must then manually screen and quantify high-yielding clones. Only after identifying the high producers can the cell lines produced by the cells be validated.

Until very recently, the process was slow and arduous taking anywhere between 6 to 12 months to complete a single cell line. This is because of the manual screening methods traditionally used for cell line development. What is needed is an automated and much more efficient approach to cell line development. This is where cell line development companies come in.

The Future of Cell Line Development

Cell line development companies are critical in bringing cell line development to the next level. Time is of the essence and these companies are the answer to providing automation and efficiency in cell line development.

Using state-of-the-art machinery, these Cell line development companies are dramatically reducing the time it takes to complete the cell line development process.

An example of this machinery is the ClonePix 2. The ClonePix 2 System does two jobs in one. It provides an automated way of screening huge amounts of cells. This increases the chances of finding rare high-producer cells. It also allows for single-cell isolation, dramatically reducing development times.

The consistency and high production of the target therapeutic protein are essential. These must be single-cell derived clones. With microplate readers like the SpectraMax i3x, these clones can be characterized much more quickly. The future of cell line development is already underway thanks to this cutting-edge machinery and the companies dedicated to its growth. Thanks to these advances, there’s no doubt that cell line development will continue to become a faster and more efficient process.

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