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How to Setup an Efficient Home Office During the Coronavirus Outbreak

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As the current situation with COVID-19 developing and spreading fast, more and more companies are opting for their employees to work from home so they can comply with the social distancing protocol to help in the battle of spreading the virus. The virus is spreading through people so social distancing is a measure that governments implement to try and slow the virus down and make sure it’s under control.

Many people are struggling and don’t really know how to setup an efficient home office during the Coronavirus outbreak that will make them as creative, productive and efficient as they were in their offices. It’s a real challenge because most people who are commuting to work have already developed routines that they are used to and working from home isn’t ideal for them but we all have to adapt to the situation and try to make the best of it. It’s best for all of us keep ourselves motivated, connected and productive during this crisis so that we can come out of this entire situation in the best condition possible and keeping up our work schedule can help us a lot, not just from an economic standpoint but also keep up our spirits.

While every single job is different from each other and working from home will be different depending on what your profession is there are some things that would apply for everyone so we prepared a few things that you’ll find extremely useful when you don’t know how to setup an efficient home office during the Coronavirus outbreak.

Essential Hardware

Just like in your office you may need some hardware in your home so you can successfully work efficiently and have everything you need around you so you can get the job done properly.

The first thing you will need, while it’s not a piece of hardware, it’s extremely important to start with and that’s a working space. Basically, it’s an area in the house where you’ll do your work and only your work. A place where you’ll associate with working and you won’t have any distractions or at least limit them as much as possible. If you have an entire room to dedicate to this, than great but if you don’t, make sure you find the place that is furthest away from the kitchen and as far away as possible from the TV so you’re not tempted to turn to it and see what’s on from time to time. It’ll be very distracting. Of course some music playing in the background might not be distracting but if it’s too loud it may lower your working capacity. Once that’s done and ready, you’ll need some software and hardware set-up around you depending on your job.

Stable Internet Connection

For your connection to be as stable as possible, you’ll need to get a good router that will be fast and have a good Wi-Fi signal. If you don’t have one already, it’s crucial to get one because it’s the most essential piece of hardware that will keep you online and make sure that you stay connected with all your colleagues and you can effectively do your job from home. There are some quite fast but also not too expensive routers available on the market so it shouldn’t be a problem finding a good one.

Headset

A good headset is also a good idea to have in case you have a work where you need to communicate with your colleagues constantly. Imagine having one that is constantly glitching or transmitting unclear nonsense both way. You won’t be able to do your job properly and on top of it all you’ll really get angry. Aside from a good headset you’ll also need to get a software that your entire workplace has on which everyone will be online and available so you can call or text each other all the time. An application like Skype will do the job just right.

Printer

Depending on your job, a printer may be necessary as well. If you have a lot of documents to be printed out, signed and scanned or faxed somewhere getting a printer that has all of these options is crucial and there are a bunch of affordable options both online and in local stores.

Coffee Machine

While this may not help you do your job per se, a coffee machine that makes great coffee will save you from heading to the first coffee place and working from there because you need a good cup of coffee to get your more focused and ready to start your workday. While it might not seem like an essential part of the home office at first it’s something that you’ll appreciate a lot when you’re feeling the need for coffee.

Comfortable Chair

Since you’ll spend a lot of time sitting down it’s advantageous for your back to get a chair that will be comfortable and keep your body in the right position so you don’t develop any back pains. Getting something to make sure your monitor is in the right eye height when you work will help with keeping the correct posture too. Keeping yourself healthy and preventing any conditions developing from sitting too long should be a priority.

Stick To Your Working Habits

Once you’ve learned how to setup an efficient home office during the Coronavirus outbreak with the proper hardware and your work space is ready to be used, you need to make sure you have a routine that you’ll be able to stick to. It’s usually best to keep up with the same working habits you had when you were actually in the office because you’re already used to working at that time. So, working from home doesn’t mean you should work whenever you want and stretch everything that you need to do for the day through the entire day and even into the night but stick to the working hours you kept in the office. Another thing you need to do as well is do all your morning preparations just like you’re going to the office. Don’t just wake up and sit in front of you PC or laptop and start working in your pajamas. Wash up, dress up and do the exact same thing you’re doing when everything is normal because the routine you were doing before is preparing you mentally for the job you need to do and it’ll help you a lot to get in the right mindset for working. Changing your clothes from pajamas is essential here even though you’re home. It doesn’t have to be a suit but putting on different pants and a shirt will help you feel like you’re at work.

Avoid Doing More Things When Working

Multitasking is something that many people believe makes them faster at what they do but more often than not it’s not the case. Try to focus solely on your work even though you’ll have many distraction you can do around the house that might involve all kinds of chores that you’ve been putting out for a long time. Since you’re at home it’s easy to get distracted by something like this and just abandon your workspace for a long time. Sometimes even a short distraction can stop your train of thought and make you forget what you were working on. You should also prepare your lunch and snacks just like you’d do it when going to the office so you don’t waste any time preparing your meals in the middle of your work which may cause more distractions and be counterproductive.

Get Fresh Air

Although you’re working from home and we’re all advised to stay inside, getting some fresh air without exposing yourself to big social groups is something you have to do to keep up your health and spirits. Just like when you’re in the office and you go out for a half an hour lunch break, you should do the same when you’re at home. Take the proper break and go eat in your yard or take a walk around your neighborhood just to stretch your legs and breathe in some fresh outside air and even catch some sunlight that will surely freshen you up and make you feel much better than being stuck in your apartment all day. You can even get a cup of coffee from your coffee machine and drink it while walking around enjoying your work break. Going out and walking is also good for your back and posture because, as we said before, sitting around for too long might cause back pains that are really uncomfortable and even if you have the best ergonomic chair it may not be enough.

Take Breaks Often

Another thing that you can do to be as efficient as possible when working from home is to take breaks whenever you feel like you need one. Maybe after every completed task or every hour. Short breaks will prevent you feeling like you’re tied to your chair at work and ensure that you’re not sitting down for long hours. Sometimes even taking a 5 minute break every 25-30 minutes is a great idea as well according to research that discovered that these short breaks are much more advantageous than longer breaks that are less frequent.

Set Strict Rules For Yourself

By this we mean, make sure that your work stays at work and not stretch into the personal part of your life and interrupt with your family or free time. It’s much easier to this when working from home because your workplace is just a few steps away and you might be tempted to work a little bit before going to bed so you can finish a little bit of the work you will have tomorrow but it’s really a grey area that might get out of control and before you know it, turn into you working all the time and have no time for yourself or anyone else in your family. It can be very harmful, especially to your social life and you shouldn’t take this lightly and make sure you follow the rules you set for yourself so you don’t get to a situation where you are unable to balance your work with your life.

Mentally Prepare For Disruptions

This is especially important if you’re not living alone and have a family. Preparing yourself mentally that you’ll be interrupted will save you a lot of time in explanations and conversations trying to stop them from happening. They won’t, especially if you have children because they’ll want to spend time with you and they won’t understand that you have to finish before you’re able to give them your complete attention. Going in with a plan will ensure that this situation isn’t making you angry or annoyed and it will bother you much less when you’re ready for it.

Conclusion

Having the right hardware and set up so will ensure that you’re able to do your job as efficiently as possible while maintaining proper posture and not endangering your health.

Sticking to the same working habits you had when you had an office is beneficial for you because you’re already used to that routine and it’ll be an easier transition to do everything else but commuting to work instead of changing the entire routine or skip parts of it.

Whenever you work, make sure you’re not focused on other things as well and trying to multitask because it will not be productive or efficient.

Also, it’s advantageous to occasionally get some fresh air and get out of your home and take short breaks more often than longer breaks which are less frequent.

Preparing yourself mentally for interruptions is also something you need to do because they will happen if you have a family that is living with you in the house. Having a plan for this will save you a lot of time and it won’t bother you too much because you’ll be ready and expecting it.

It’s a real challenge to go through this rough times and adapt your routine to work from home while retaining the productivity, efficiency and creativity as you had in your office but it’s very important that we properly adapt to this so that we can come out on the other end with as less “bruises” as possible. Following the tips we shared with you above will surely help you a lot when setting up your home office and prepare you for the challenges you’re going to face.

HEALTH

Complete Your Fairness Dream With Vegetal Fairness Cream

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Fairness cream oily skin
Fairness cream oily skin

You may be captivated by the fairness creams after knowing the skin advantages they offer. But, have you ever thought about the other side of it? The toxic chemicals and preservatives in the disguise of fairness can harm your skin rather than improve. It is a matter of your skin, therefore you should pick 100% natural Vegetal Fairness Cream made with certified organic ingredients.

The Vegetal Fairness Cream has emerged as a trusted and highly recommended Fairness Cream in India by dermatologists. Why so? Because of its non-greasy formula made from a unique blend of 100% organic extracts like Rose, Orange and melanin suppressors. The unique blend of these extracts makes the skin tone lighter and naturally removes the pigmentation issue.

What are the hidden benefits of using a fairness cream made with natural ingredients?

Fairness cream made with natural ingredients can provide your skin with more than just fairness. It also has numerous other benefits like-

  1. Gives complete protection from harmful UV rays

Our skin cells make Melanin. As the production of Melanin rises the skin gets darker. Harmful UV rays of the sun boost the production of Melanin and skin ageing. The Vegetal Fairness Cream has natural goodness of Orange (Citrus reticulata) Extract that gives you numerous benefits-

  • Orange is naturally filled with Vitamin C and anti-inflammatory properties
  • Keeps the skin rejuvenated
  • Restrains the skin-ageing
  • Unclogs the skin pores
  • Protects the skin from harmful UV rays

If you are looking for a Fairness cream natural, then the Vegetal Fairness Cream can be the completion for your search. It provides absolute natural protection from harmful sun rays along with making your skin tone lighter.

  1. Reduces the pigmentation marks and signs of ageing

Fairness without even and smooth skin won’t make much of a difference. Therefore, choosing fairness cream with a unique blend of Bio-Active ingredients can be the fair change you were looking for.

The Vegetal Fairness Cream has a unique mix of Bio-Active extracts of Persian Rose and Orange. Let’s look at the natural qualities of Persian Rose and how it can reduce the pigmentation and the signs of ageing-

Persian Rose (Rosa centifolia) Extract

  • Persian Rose has anti-inflammatory, antiseptic, antibacterial and astringent properties.
  • Controls the skin-ageing
  • Reduces the overproduction of sebum and improves the moisture balance of the skin
  1. Maintains the natural moisture of the skin and combats acne and pollution damage

Breathing in the polluted air helps free radicals to float within the body. It may also cause damage to the skin. The smoke, dirt, and dust can make the skin drab and dull. A good fairness cream carries the goodness of natural antioxidants that neutralizes the pollution damage on the skin and free radicals’ movement and combats the acne issue.

Green Tea Extract in the Vegetal Fairness Cream has the natural ability to fight acne and preserve your skin from pollution damage. Let’s see how it saves your skin-

Green Tea (Camellia sinensis) Extract

  • Green Tea has anti-inflammatory properties that diminish the damage done to your skin by harmful UV rays.
  • Nourishes the skin and stimulates hydration
  • Reduces the acne issue
  • Fights ageing-signs

Due to all these natural goodness, the Vegetal Fairness Cream has become a trustworthy and highly recommended Fairness Cream in India. Your search for Fairness cream oily skin can be accomplished with it as the Vegetal Fairness Cream is suitable for oily skin as well. In addition, it is equally effective for dry and sensitive skin.

  1. Makes the skin fair naturally

A fairness cream should stimulate the natural brightness of your skin. Some of the fairness creams have toxic chemicals assuring complete fairness to your skin, but in reality, such chemicals may devastate the natural charm and feel of your skin rather than making it fair.

The Vegetal Fairness Cream has the natural excellence of Aloe Vera that naturally makes your skin tone fairer. It Improves the skin texture and makes it look more radiant.

Aloe Vera (Aloe barbadensis miller) Extract

  • Aloe Vera carries Aloin that is a natural depigmentation blend. This blend lightens the skin tone, removes dead skin cells, restricts patches and dark spots.
  • Combats aging and sunburn
  • Protects the skin from eczema and acne etc
  • Moisturizes the skin

This cream can be a good choice for people who want a Fairness cream oily skin. The Vegetal Fairness Cream works equally good on oily skin, and it protects the skin from acne issues and provides a bright and sensational look.

100% free from Parabens and Steroids

It has 0% Parabens, 0% Steroid. The presence of such ingredients can harm your skin and your overall health. By picking this chemical-free Vegetal fairness cream, you are stimulating ecological harmony.

Completely Vegan and Cruelty-free

It is 100% vegan, and we never test any of our products on animals. We love and admire nature. That is why we make cruelty-free products. Our whole range of hair, skin, and body care is 100% vegan and cruelty-free.

Explore the new definition of natural fairness with the Vegetal fairness cream and reward your skin with incomparable natural nourishment.

Special Thanks to Recentlyheard To Publish My Article

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HEALTH

All You Need To Know About Medical Abortion

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abortion by the pills in boston everything you need to know

Medical abortion is the process of terminating a pregnancy with help of abortion pills. If your pregnancy is lesser than 12 weeks, you are eligible for effective medical abortion with pills. If you do not wish to continue the pregnancy, you can order abortion pills online for carrying out the abortion procedure at home. 

However, the abortion must be done after consulting the doctor and under medical supervision only. The most effective and commonly used abortion pill is Mifepristone and Misoprostol kit. This kit is a combination of two abortion medicines that is one tablet (200mg) of Mifepristone and four tablets (200mcg each) of Misoprostol. 

Dosage of the Abortion Pills

The Mifepristone pill is intended to be taken orally and it must be consumed at the hospital or medical centre itself. The doctor might keep you under observation for a few hours. Some women may feel nausea, spotting, or mild bleeding as well.

The four pills of Misoprostol can be used at home and must be used 24 to 48 hours after the consumption of Mifepristone. It can be used in two methods; buccally and vaginally. The best method for every individual can be advised by your gynaecologist. 

Both the methods are effective and can be used as per the comfort and requirement. After 3 to 4 hours later the use of the medicine, the abortion will begin to start. After the dosages are completed properly, it is advised to rest for at least a day. 

Avoid Contradictions of Medicine

Before you buy medical abortion pills online make sure you tell your doctor if you are undergoing any other treatment or medications. Certain treatments and medicines can interact with these abortion pills. 

Some contradictions that can happen with abortion pills are – 

  • Chronic Adrenal Failure
  • Ectopic Pregnancy
  • Porphyria
  • Hypersensitivity

Also, the use of alcohol is contradicted while using abortion pills. It can hinder the effectiveness of the medicine and you may not get the desired results. Grapefruit is especially advised to be avoided. Make sure before you buy abortion pills online or use them, ensure it is suitable for you. 

Frequently Used Questions

  1. Do abortion pills affect future pregnancy chances?
  • No, medical abortion pills are used to terminate early pregnancy. It works by blocking the hormone required for pregnancy. Further, it widens the cervix and stimulates contractions that push the pregnancy out from the vagina in form of bleeding. Once the abortion is completed, your hormones and body will be back to normal. Thus, abortion pills have no risks related to future pregnancy chances. 
  1. How long does it take for abortion pills to work?
  • After the consumption of abortion pills, the abortion begins after 4 hours. In most cases, the pregnancy tissues are expelled out of the body within the first 6 to 8 hours. The cramps and bleeding can last for a few weeks. It is advised to visit your doctor after 3 to 4 weeks after the bleeding slows down to confirm the completion of the abortion. 
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HEALTH

5 Most Popular Healthcare Apps for Patients

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Healthcare Apps for Patients
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Statista reports that the health and medical industry is among the top three sectors which have contributed to the growth of mobile devices. It has evolved into a new discipline called mobile health or mHealth. Mobile health is rising because it facilitates convenient communication between healthcare providers and patients, makes it easy to track vitals like heart rate, step counts, pressure and oxygen level and helps in betterment of healthcare services.

Doctors and nurses don’t need to carry hefty equipment with them. Plus, certain mobile applications make it easier for healthcare officials to keep track of their critical patients. Not to mention that mHealth has also resulted in cost reduction in the healthcare department, especially for patients. But the market of mHealth looks ripe and beneficial as Statista’s survey reports forecast that the market segment of mHealth apps is expected to reach around 3.5 billion U.S. dollars by 2025.

Now there are different types of healthcare applications available in the app stores ranging from information-based that provide detailed information on drugs and ailments to ones that serve as personal reminders. Then there are apps for fitness, nutrition, evaluation of health metrics, booking appointments and whatnots.

The problem is that this overloading of apps makes it difficult for users to find the right ones. They can easily get tricked into picking the ones which aren’t relevant to their requirements. So here are the top five useful picks of healthcare apps which will help you to avail the most of mHealth.

List of Healthcare Apps for Patients

1) Medical ID

Have you ever wondered what would you do if you were to have a medical emergency or an accident and you aren’t able to contact anyone? Even if someone does find you and your phone, it won’t be of much help because most people lock their phones with patterns or biometrics. Medical ID is an Android application that comes as a saviour. This app allows users to save their emergency medical information on their lock screen.

You can list down any disease that you are suffering from, your allergies, blood group, drugs you administer and emergency contacts. Users can create multiple profiles so that one can access medical information of other family members too. It also allows you to send alert notifications via SMS. In case of emergencies, it can send your current location too and even allows making calls from lock screens.

2) Apple Health

Apple Health (commonly known as Health app) is an iOS exclusive mobile application that allows users to view and manage their health data collected by it. Health app gathers data from iPhone, iPod Touch, Apple Watch and other mHealth applications which are already in use. With Health, one can monitor their daily activities like step counts, calorie burns, food intake, and sleep. This helps them to track any change in their course.

One of its best features is that it can seamlessly integrate with over a thousand applications and put all your health data in one convenient place. Another great feature is that Apple’s Health app provides an in-built Medical ID to its users (which possess the same features and functions as the one described above) to make their critical medical information easily accessible.

3) WebMD

If you have ever searched about a medical condition or drug on the Internet, then chances are that you have already visited WebMD’s official website. Good news is that it’s now available as an app and not just one but three different types – WebMD Symptom Checker, Health Services and Practice Pro. Health Services basically falls under the category of fitness and isn’t much popular with users while PracticePro is for healthcare professionals.

But it’s the first one, Symptom Checker which makes for a must-have for patients. Symptom Checker has multiple functionalities apart from giving a generic overview of health conditions based on symptoms. With Symptom Checker, users get:

  • Medication reminders
  • Information on medical stores with the lowest prices
  • Medically reviewed information about health conditions
  • Provision to find the doctors based on user’s current location or search options by state, city or ZIP

4) EyeCare Live

As the name goes, EyeCare Live is an application which helps with treatments for eye problems. Though it is not recommended for severe eye conditions, it works fine for people who suffer from trivial issues like redness or allergic reactions or trouble with dry eyes. The app virtually connects patients with eye doctors within an hour and also permits users to renew their prescriptions online if they aren’t above 2 years.

This mHealth application can be downloaded for free and is available for both Android and iOS, but patients do need to pay for their eye tests and virtual appointments. Apart from online appointments, one can also make online purchases of dry eye products and eyeglasses from EyeCare Live.

5) Heal: TeleHealth and House Calls

In-home healthcare service used to be a common practice in the olden days but popularity of this service declined over time owing to the rise of multi-specialty hospitals, private clinics and nursing homes. But it’s returning, courtesy COVID, and Heal is one such mobile health application that facilitates it. Heal gives patients access to certified and qualified doctors from different fields or specializations.

Apart from providing services for house-calls physicians, this healthcare application has other significant features including provision for remote monitoring facilities with Heal Hub service and virtual telemedicine visits. Heal works with its patients’ health insurance and comes clean on pricing on various services including mental health care and regular and urgent care. The house-calls are mostly covered by the insurance plans but those without any plan are required to pay $159 per visit.

Wrapping Up

Healthcare mobile applications have redefined convenience and care for both professionals and patients. On the other hand, they have opened endless possibilities for people who are looking to make profits in this discipline. All in all, IT solutions in healthcare are thriving. 

So it is a good time to think about investment here. But the app stores are already brimming with them; so you need to come up with pioneering ideas or services like the ones described here. A viable option always available at hand is to team up with technical experts as they will give you an extra edge by providing you with the much-needed guidance here.

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