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Fantastic Beauty Tips For Men

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Those days are gone when a man entering a beauty salon was objectionable, or considered to be fatal to his masculinity. Nowadays, the average male can easily saunter inside a good salon to get himself some serious enhancement in looks. History shows that in ancient days, men would make use of kohl to line their eyes. Now again, it is quite much in the style, totally tolerable and quite common if a man goes to a beauty salon or parlor and gets his chest waxed and eyebrows done. Otherwise, the primary thing that people nowadays notice is the face, and the image is all that matters. So in present world, making the best of your looks and looking neat has become extremely significant for men. These beauty guidelines are for all those men who desire to look their best, and attract people more easily.

Men, similar to women, get concerned when they observe gray hair. For that reason, there are beauty guidelines for men who are going gray. If you are going gray, then cover them up as soon as you see them. Either snip them off or color them. Do not wait for it to turn into more noticeable one. And if you notice you are going bald, get your hair cut short, crop or shave your head to look smart; it is very much in style to looks smart and sexy with a clean-shaved head.

Another beauty instruction for men is that one should not forget to cut the hairs from your nose and ear hair. You can also get your back and chest waxed to eliminate unnecessary hair. There are a number of companies that focus in beauty products for men. These beauty products for men can in fact improve looks of men. If you are looking to use these products, like facial foam which would clean dirt and unclog pores, you should look for the type of skin it calls for. If you have oily skin, then stick to products which suit that skin type, and if you have sensitive skin, remember to use mild, gentle soaps which can help improve the suppleness of your skin. Use a good kind of sunscreen, and a moisturizer, to prevent the skin from drying out and looking leathery. You should also use any good product that would occasionally balance out your skin’s ph level to get a better skin.

Beauty

6 Types of Health That Make Up You Part III

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“Take Control Of Your Health Naturally”

Emotional Health

Emotional Health is one of the most affected yet neglected aspects of our health. It can be easily confused with mental health. Emotional health is explained by the degree in which a person feels secure and relaxed in everyday life. An emotionally healthy person has an open mind, an open heart and a relaxed body. They will have a high self-esteem and will not react with quick off the cuff responses, and with anxiety or panic to events that occur in everyday life.

Emotionally safe people are calm and patient with others because they are emotionally safe with themselves and are not quick to judge or criticize. Feelings are not something that an emotionally healthy person avoid or control because they are secure with them. Instead they are expressed in an assertive healthy manner.

Well, sounds really good huh? Don’t feel bad! Most people are not emotionally healthy. Too much life has hit them and there you have it; trash in, trash out. Nevertheless, you want to strive to be emotionally healthy.

If you want to improve your physical and mental health you need to achieve emotional health. A lack of emotional health is often the cause of physical disease and mental illness.

How to Improve Your Emotional Health Naturally?

The way to improve your emotional wellness is to learn to feel your authentic emotions and feelings and express them in assertive ways.

Steps to resolve conflict and find healthy emotions:

1. Step back – take a deep breath

2. Be honest – Identify your feelings

3. Own your role – It takes two

4. Do not accept other’s responsibility – It takes two

5. Find a confidant – Professional therapist

6. Deal with it – Do not obsess

7. Time for action – Decide a plan of action

8. Forgive – For you not for them

Taking time to heal and take care of your emotional wellness is a must. It is just as important as the rest. Finding the balance between all six is the difficult part.

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The Benefits of Wearing a Moisturizer for Combination Skin

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Your cheeks are most likely dry, tight and in need of some intense moisture but your forehead, nose and chin are probably oily with enlarged pores and a blemish or two. So, how do you make your whole face happy without applying two products? Wear a moisturizer that has been specifically designed for you.

Why do You Have Combination Skin?

When the sebaceous glands in specific areas of your face become overactive, you end up with combination skin. Unfortunately, this causes your T-zone to be extremely prone to blackheads, whiteheads and acne breakouts.

You will probably never exactly be able to pinpoint the cause of your combination skin. It can be a result of many influences including improper diet and lifestyle choices, lack of sleep or exercise, stress, anxiety and poor health. Thankfully, regardless of the cause of your skin being the way it is, there are products such as Shiseido Pureness Mattifying Moisturizer Oil-Free that will effectively nourish your skin without clogging your pores.

Daily Care

It is essential that you only apply a moisturizer to a freshly washed face. As a side note, always choose a gentle cleanser. You may assume you need a harsh product to eliminate oil but all you are doing is robbing your skin of oils so it feels as though it needs to produce twice as much to compensate.

After you wash your face, gently pat dry with a clean towel. Apply your moisturizer beginning at the neck and working upward. You never want to start at your forehead and use downward motions! You may feel the urge to skip your T-zone and apply only to your cheeks but this is not a wise decision. Most combination skin products are oil-free so you don’t have to worry about them making your skin more oily.

Additionally, if you do have a problem with your T-zone becoming ridiculously shiny during the day, a product such as Billy Jealousy Combination Code Face Moisturizer will remedy that problem for you. This is a remarkable moisturizer for combination skin that not only nourishes, protects and reduces the appearance of fine lines and wrinkles, it also provides you with a matte finish all day long whether you wear makeup over it or not.

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See Nutrition From the Eyes of a Wellness Trainer

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I was introduced to vitamins when I was just a kid and my dad has been taking vitamin supplements his whole life and has the health of a young man at 74 years old. So naturally I followed his steps and have been taking vitamins and minerals myself for the last 20 years; I have always been healthy and am a good example.

I have studied 2 years with Swiss nutritionist and have taken courses with some of the best specialists in Europe and have a good outlook of peoples lives and nutrition.

Through the years of working with patients that have had health problems I have found that most people have a lack of nutrients, and that is very ironic because of our excess in eating; in the past there was malnutrition because there was a lack of food varieties and today we still suffer from malnutrition because of too much food that contains little nutrients. From fast to prepacked and even store bought food there is just not enough nutrients in food to cover our needs. With far more agents that oxidize our bodies it is important to replenish antioxidants in our body. I am all for supplements that can replenish our body with what it lacks, and today I introduce you to new nutrients of grand quality and practical to use.

There is a better way of taking vitamins and minerals that is far more effective and great tasting. With up to 98% absorption rates and the best ingredients on the market… Let’s take a quick view of these next generation products.

The Anti-Aging Spray provides cell protection with its main ingredient that everybody is talking about Resveratrol and many other ingredients like: Goji, Noni, Mangosteen, Acai, Amalaki, Aloe Vera, Pomegranate, Maqui, Black Currant, Grape Seed Extract, Pine Bark Extract.

The Multi-Vitamin Spray will nourish your cells and strengthen your immune system that is so important to fight against sickness that challenges our body constantly. This product contains: Hawaiian Spirulina, Chlorophyll, Ionic Minerals, Multi-Mineral Blend.

The Vitality Spray will increase your energy levels and stamina and libido performance in men and women. This product contains: Siberian Ginseng, Rhodiola Rosea, Schizandra Chinensis, Gotu Kola, Maca, Yohimbe, Damiana, Horny Goat Weed.

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Ten Ways To Defrizz The Hair Of Your Full Lace Wig

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1. Properly moisturize hair is less likely to be affected by static, so deep condition regularly. I recommend you use a deep conditioner about once a week. You can leave the conditioner on for anywhere from ten minutes to all night long while you sleep!

2. Since moisture is tantamount in keeping hair smooth, avoid products that include drying ingredients like alcohol or sodium lauryl sulfates. (Beware of most generic hairsprays, which contain drying alcohol, and try for example DeMert hairspray, for wigs.

3. What lots of ladies do not know is that towel drying your hair can actually create more static than blow-drying if it is not done properly. Here is a trick: instead of rubbing or wringing hair out, blot dry with a thin towel made for drying hair. (If you do not have one, an inexpensive hand towel will do fine.)

4. Stop washing your hair every day. No, really. It dries the hair of the full lace wig to the utmost and therefore adds both frizz and tangles (which can cause breakage and lead to more frizzing). Also use an appropriate shampoo like for example, Vapon Wig Care Shampoo & Conditioner.

5. Contrary to popular belief, blow drying can be done without creating frizz if hair is properly finished; to do this, apply a leave-in conditioner that is made to prep hair for heat styling and comb through damp hair with a wide-toothed plastic comb. Then, use the concentrator attachment on your blow-dryer and dry downward so that the follicle is smoothed flat toward the ends of your strands.

6. The appearance of frizz is often caused by split ends and breakage, which create weaker, larger ends of the hair strands that reflect sunlight particularly well and are very noticeable. Combat this effect by regularly trimming hair to keep ends healthy and smooth.

7. Brush your hair with a plastic-bristled hair brush rather than horsehair or other fiber bristles. Plastic bristles create less static and help the top of the hair to lay flat, avoiding further damage.

8. Run a fabric softener sheet (like the ones you use in your clothes dryer) over the hair of your full lace wig and watch static frizz and fly-away disappear.

9. You probably know to use an anti-frizz serum or glossing serum to finish your style; however, instead of applying it directly to your hair first or rubbing it between your palms, try smoothing the serum through your comb and then combing your hair to apply. This ensures an even application and dispels any frizz-breeding effects your brush bristles might impart on your hair.

10. In a hurry? A dab of any generic moisturizer can double as an on-the-go de-frizzing cream. Simply rub the moisturizer between your fingers, and then run your hands over and through the most frizzy parts of your hair. You are now so smooth!

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Fabulous and Super All-Natural Skincare Tips for Women With Dry Skin

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Girlfriends, you know how much dry skin bothers me? No matter what I do, I can’t seem to escape my dry, dry elbows, my dry knees and my face drying out! If you are having similar problems and have no idea what all-natural skincare tips are out there for us women with dry skin, take a look below!

Avoid Lengthy Sun Exposure

While I absolutely love the sun, that doesn’t mean that I need to be out in it all of the time! Lengthy sun exposure might seem like a great idea when you are on the beach, but girlfriends, bring that umbrella with you! Staying out of the sun is imperative to keeping your skin hydrated, moisturized and all around beautiful looking. When you are going out in the sun – slather on a bit of sunblock (the higher the SPF the better!) so that the rays don’t get you too bad and that you are protected!

Changing of the Seasons

As the seasons change up, so will your skin! In the winter you might experience your skin becoming drier than normal, where in the summer, it could be caked in sweat and sunburned. That means that you can’t take on the same skincare for all of the seasons! Switch it up ladies and really show your skin some love, no matter what season it is! Whether you have to invest in a humidifier during the winter to kick the dry skin out or slip into SPF and drink plenty of water during the summer to keep it from drying out.

Don’t Over-Apply or Over-Wash

Girls, you gotta listen – the biggest mistake that we all make is the fact that we over-apply, we over-work, we over-wash our skin and that could be the biggest reason why you are drying it out! Keep it simple and don’t over-work your skin! Instead, go with a cleanser that isn’t too harsh, go with a moisturizer that is right for your skin and don’t forget that SPF-infused makeup that will keep your skin beautiful when you are in the sun!

All Natural Facial Masks

Finally, once a week you should be using an all-natural facial mask that will lock in the moisture for your skin and that will keep it looking plump and oh-so-delicious! I use a honey and yogurt face mask and girls, let me tell you, it works wonders! These two products mixed together will create a beautiful mixture that will leave your skin glowing, smooth and all sorts of soft!

While these are just a few of the tips that I use to keep my skin oh-so-beautiful in the hot, hot heat of the summer and the bitter cold of the winter (and every season in between!), do you have any more tips you use? Tell me ’bout ’em girls, I want to know!

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Is Perfume Safe for Pregnant Women?

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You’ve probably already started making healthy choices in your diet since you found out you were pregnant. But did you ever wonder if some of your toiletries or beauty products are unsafe for your unborn baby? Surely pregnancy is a time when you want to take extra safety precautions.

Everyone knows pregnant women are famous for their heightened sense of smell. When I was pregnant with my son, I had a few weeks where I would have to cover my nose wherever I went. It wasn’t just bad smells that bothered me, but also normal smells and fragrances that I normally liked. I also could no longer tolerate my regular perfume — it gave me headaches and even made me nauseous sometimes. I wondered if there was anything in perfume that could be dangerous for me or my baby?

I was surprised to find that studies have shown that some of the artificial chemicals in perfume may cause birth defects in male fetuses. After discussing this with my doctor, it was advised that I cut down on perfume at least between 8 and 12 weeks, which is when the fetus is the most defenseless.

After the 12 week period, I found that the nausea subsided a bit, and with my doctors approval, I was able to use perfume once more. At this stage in my pregnancy, I found myself craving different kind of fragrances than the perfume I normally used. I found many perfumes overpowering, but fragrances that had strong citrus scents made me feel refreshed and seemed to calm the nausea when it did occur. I found that Calvin Klein’s One Summer to be the best perfume for pregnancy. It’s a very clean smell and not over-powering, and has a perfect amount of citrus. I also found that light and flowery scents helped when I didn’t feel well. Eternity Moment by Calvin Klein is recommended for this. It is very floral, but not too overpowering.

Something else that’s highly recommended while pregnant is to use lotions and oils. You can use them even during the 8 to 12 week gestation period without worrying about any harm to your baby. During this period I liked to use the lotion that matched the perfume I liked. Many perfumes also have lotions, oils and bath gels of the same scent. Don’t wear all of those things at once though, or you may have a sensory overload.

Although perfume has been found to be safe for pregnant women, always err on the side of caution. During that sensitive 8 to 12 week period when your fetus is very susceptible to all kinds of things, stick to oils and lotion. If you decide to use perfume after this period, it’s best not to spray it directly on you. Instead, spray the perfume in the air, walk forward, and let the perfume fall on you. Another idea is to lightly spray your clothes about 10 minutes before putting them on.

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Days Gone By – Adapting to a New Reality in Health and Wellness

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Success: A Challenge to Change.

Western medicine systems based around hospitals, highly trained professionals and high-tech equipment with little role for patients and care-givers has been remarkably successful. Indeed, science and technology are continuing to revolutionize healthcare: who would argue many infectious diseases have been controlled, maternal health (mother/newborn mortality) improved and that vaccine development has curtailed large-scale viral epidemic.

However, as our populations grow older and they suffer more from long-term conditions such as diabetes, cancer, Alzheimer treatment/care and coronary disease — they can’t simply be treated with a system of diagnosis and control set up to fight the diseases of a half century ago.

The basic problem in all wealthy countries is diseases have changed but health services haven’t really. The health problems of the early 21st century are not the same as those of the middle of the 20th century — when current western healthcare systems were formed.

They require services in the home and community as well as in the hospital and, critically, the involvement of patients and care-givers.

Larger Effect on Disease than Smoking

As reported in 2010, an analysis (of the Behavioral Risk Factor Surveillance System data from1993 to 2008 of 3.5 million adults) by researchers at Columbia University and The City College of New York showed that obesity now had a larger effect on disease, while smoking had a greater impact on deaths. Why? The number of adult smokers decreased 18.5 percent over that time, while the proportion of obese Americans increased 85 percent.

Findings like these now account for an increasing majority of illness and healthcare costs in richer countries.

Of course, as witnesses by highly publicized healthcare reform last year, changes are trying to be made. Yet, reimbursement systems reinforce the old model, institutions and professional training are largely constructed around it, commercial interests promote it and the public see hospitals as the bedrock of healthcare.

Dread Cost of the Clinic; Fear Change Even More

As we’ve seen most challenging of all are questions about resources. What should someone do if they can’t afford the system but fear approaching (generally) more affordable alternative or complementary medicinal techniques?

The answer appears to lay in grassroots wellness training of health workers and introducing technology that is “translatable in education and practice” to the mainstream. Today many emerging health professionals are very interested in global health and eager to experience and learn from cultures and countries unconstrained by our healthcare history.

Competence, Professionalism and Cooperation in Holistic Healthcare

For example a small but vibrant educational institution in the Pacific Northwest of the USA is training people differently, creating new sorts of viewpoints, engaging families and communities and concentrating more on promoting health rather than on just tackling disease. The American College of Healthcare Sciences (ACHS) fosters competence, professionalism and cooperation in holistic healthcare. Graduates build a holistic foundation for personal health care and rely on finding ways to use, preserve and share knowledge in natural medicine to provide for patients. ACHS students are gaining the all-round expertise that will help them to become the health professionals we need for the 21st century.

And governments can do much more to support efforts such as these, just as the US Department of State relies on a “3-D” philosophy to advance their mission: defense, diplomacy and development. Governments can promote the exchange of ideas and people and help health and wellness workers from richer countries to work in poorer countries. In doing so they will learn for themselves the subtitles of cultural and social health practice and, at the same time, help to repay a debt for the many professionals who have migrated to richer countries. As the Department of Defense has shown it can be a win-win situation from which we will all gain. Security can beget peace which can lead to even greater sustainable development.

As Lord Nigel Crisp, former chief executive of the NHS and Secretary of the Department of Health in England notes in his new book Turning the World Upside Down: The Search for Global Health in the 21st Century: “when old methods no longer work, are we willing to look outside the mainstream for new ideas? Or are we content to stick with professional structures and working arrangements created 50 years ago?”

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10 Healthy Snacks For Weight Loss and Wellness

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Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they’re rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado’s are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

***Smoked salmon.

Don’t get salmon that’s been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

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Fingernail Disorders – Paying Attention To Your Nail’s Health Might Save Yours.

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Fingernail condition has been used for thousands of years to accurately diagnose ailments and maladies in the body. Chinese physicians mastered this practice.

Fingernail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness even before the rest of the body shows any signs. Although I will discuss later in this article what nutrients may help with actual nail problems you should always seek professional help if any of the below changes are observed on the nail.

o Thick nails may indicate a vascular problem.

o Ridges running lengthwise may indicate a kidney disorders.

o White moon area turning red may indicate heart problems. If it turns dark blue then lung problems may exist.

o Brittle nails may indicate possible iron deficiency.

o Yellow nails may indicate internal disorders.

o White nails may indicate possible liver or kidney disorders.

o Nail beading may be a sign of rheumatoid arthritis.

o Nails that chip, peel, crack, or break easily show a nutritional deficiency.

o Brittle, soft, shiny nails with no moon may indicate an overactive thyroid.

o Nails separated form the nail bed may indicate a thyroid problem.

o White lines across the nail may indicate a liver disease.

o Red, inflamed looking skin at the bottom of the nail may indicate a connective tissue disorder.

o Ridges across the nail may be a sign of the flu.

o Nails curving downward at the ends may indicate heart, liver, or respiratory problems.

o White lines show possible heart disease, or arsenic poisoning.

o Unusually wide, square nails can suggest a hormonal disorder.

These are a sampling of nails conditions that may point to serious health problems. These are not intended to serve a diagnostic tool. If in doubt seek the diagnosis of a physician.

Don’t wait if you suspect a problem. Seek help. Also consider looking at your eating habits, environment, and general well-being. Consider taking extra vitamin supplementation to balance out your system.

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Swimming and Skin Care – Repairing the Skin Barrier

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Often pool swimmers complain of water related skin problems. Chlorine has a caustic effect, causing a disruption to the Stratum Corneum (the outermost layer of the epidermis) the skin’s barrier. This skin barrier, was coined by Dr. Peter M. Elias of the University of California, San Francisco, an expert on skin barrier and epidermal biology.

The Stratum Corneum functions to form a barrier to protect underlying tissue from infection, dehydration, chemicals and mechanical stress. This skin level consists of dead cells (corneocytes) composed of 15-20 layers of flattened cells with no nuclei and cell organelles. These corneocytes are embedded in a lipid matrix composed of ceramides, cholesterol, and fatty acids.

This barrier is produced through a process called desquamation, cells shedding from the surface of the stratum corneum, and balancing proliferating keratinocytes (cells that produce keratin, a beneficial protein for the body). Then these cells migrate through the epidermis towards the surface in a journey that takes approximately fourteen days.

In other words, we are born with a healthy skin barrier that is capable of naturally keeping skin moist, and hydrated. Unfortunately, over time that layer of skin gets damaged from things like cold weather, excessive sun exposure, prolonged water submersion, wind conditions and other environmental factors. These causes break down the components of this layer of our skin and leave it without protection, susceptible to pruning, wrinkly skin, inflammation, bacteria, dryness, itchiness and allergens – damage.

Can Drinking Water Help to Hydrate Skin?

We are made of water (the average adult human body is 50-65% water). Copious quantities of water from our bodies is excreted daily. Therefore, the drinking of water is important because it replaces our supply. According to the FDA, we are to drink 8-10 glasses of water a day to maintain what we lose. The myth is that by doing so our skin is then adequately hydrated. For skin purposes, unfortunately, the consumption of water doesn’t help all that much. In fact, the water we drink has a lot to do before it even gets to the skin. Think of the long and winding path water takes in our bodies and you’ll note how many stops it makes to other organs, etc., before it even makes an appearance at the surface of the skin, for example:

1. Ridding the body of toxins,

2. Aiding with our digestive system,

3. Helping our organs function properly, etc.

Therefore, in theory, we need to apply water to the skin topically and somehow hold it there in order to keep skin moist, hydrated and wrinkle free. Moisturizers seek to accomplish this very task.

Moisturizers and the Skin Barrier

Despite what some advertisers tell us, many moisturizers available today do very little to keep moisture in the skin. That is because very few can penetrate the stratum corneum. With that truth, can the skin barrier even be repaired? The good news it that ‘yes’ it can. Because this layer of cells is made up of ceramides, cholesterol and fatty acids, it stands to reason that if those elements are depleted causing damaged skin then adding them back to the skin will improve its texture. We accomplish this by putting the missing ingredients of ceramides, cholesterol and fatty acids together in proper measurements (formulas) so that they work homogeneously to improve the skin. The mixture is key because just as we initially had them in our bodies, we must replace them similarly.

Which Moisturizers Even Work on the Dermis?

1. Shea Butter – contains fatty acids stearic and palmitic acid

2. Dermalogica Barrier Repair – shea butter, evening primrose oil

3. Zerafite – sold by dermatologists as a barrier repair face cream and body cream. http://lesliebaumannmd.com/dr-baumann-recommends-barrier-repair-moisturizers-heres/

4. CeraVe Moisturizing Cream 16 oz Daily Face and Body Moisturizer for Dry Skin – formulated technology allows ceramides to penetrate the skin

5. Water – douse your skin in fresh water before swimming

What About Working from the Inside Out?

1. Supplements – such as borage seed, fish oil or evening primrose oil

2. Hyaluronic acid – despite some claims, many dermatologists profess that it cannot enter the dermis when applied topically https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/

3. Water – drinking 8-10 glasses a day does improve the skin’s quality, but it takes time to reach the skin, as previously mentioned

Conclusion

Swimmers have special needs that pertain to moisturizing and protecting of our skin. Addressing these needs in logical, well-informed and consistent ways can allow swimmers to enjoy the water for a lifetime. The information above does not cover all that there is known on this subject. There are tons of more products and procedures that have been proven to work on a swimmer’s skin. This post is an overview, generally giving insight on how swimmers should approach their skin care needs.

Try the moisturizers and supplements above after speaking to your dermatologists and doctors to see if they are right for you. If they are not, hopefully the information above will lead you to the correct combination of internal and external remedies designed for your needs.

As swimmers, we have to design and implement a routine to protect our skin. Doing nothing can only help to erode our skin barrier over time.

If this post has been helpful to you, please leave a comment below.

Thank you and Go Swim!

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