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Am I Having Sciatica And How Do I Get Relief?

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Several years ago, a patient in my chiropractic office told me she was having pain in her lower back which radiated down the side of her thigh, calf, and foot. She said the pain was excruciating and wondered if she had sciatica and how she might obtain pain relief. This article will discuss the condition known as sciatica and what can be done to obtain pain relief.

Let’s begin with the basic anatomy of what is called the sciatic nerve. We all know spinal nerves exit between openings on both sides of the spinal bones. Spinal nerves are found from the area just below the base of the skull all the way down to the tail bone. The lowest five groups of nerves exiting the spine merge together at a point that is found roughly where the midpoint of the rear pocket of a pair of pants is located. That merge point is where the nerve begins. At that location, the nerve is roughly the size of a finger and is the largest nerve in the body. It sends fibers down to innervate various areas of our thigh, calf and foot.

There are various factors that cause irritation and pinching of the sciatic nerve. Some less frequent causes of this extremely painful condition are tumors, an arthritic bone spur, and direct trauma such as a fall directly on the back area or from an improperly positioned injection into the buttock. More commonly, sciatica occurs from a ruptured, herniated, bulging or protruded intervertebral disc of the lower back or from a mis-positioned forward slip of the spinal vertebra which is called spondylolisthesis.

When the sciatic nerve is irritated, we use the term sciatica or sciatic nerve pain. So, while the term sciatic nerve indicates a normal condition, sciatica or sciatic nerve pain indicates an abnormality. This condition is generally, very painful, and many who have experienced it will state that it is the worst pain they’ve ever experienced.

Fortunately, there is a safe, gentle and effective way to gain nerve pain relief without drugs or invasive surgery. For over 125 years chiropractors have been able to provide sciatic pain relief. Chiropractors use methods of traction, spinal vertebral realignment through gentle chiropractic adjustments and other therapies to help give patients pain relief from this extremely uncomfortable condition.

My patient who I mentioned earlier in the article, was definitely having sciatica. Although it took some weeks of gentle, safe chiropractic care, she did get complete relief of her nerve pain and has remained pain free since.

While this condition can be painful and debilitating, the majority of the time this condition be treated conservatively by a doctor of chiropractic so that patients can gain sciatic nerve pain relief.

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6 Proven Ways to Make Your Cities Go Green & Pollution-Safe

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Way to Go Green Your Cities

This era doubtlessly belongs to technology, urbanization, and industrialization. Of course, these have been major contributing factors in evolution that are backed by growth opportunities, yet the other side must not be neglected. With this, we intend to divert the attention towards the harm caused to the environment due to all these activities. Loss of Biodiversity, Increased levels of Air, Water, and Land Pollution, and lack of greenery on which we rely for oxygen, a vital component in the post-pandemic situation, is what we are paying.

Whether a new industry has to be set up, or a residential construction must be completed; both require land. A great deal of jungle property is often destroyed to obtain this, which is never compensated by planting a single tree. Where do you expect the rain to come from or the fresh air to be produced in such a situation? The answer is that we are inviting some severe long-term troubles. Believe it or not, but these reckless activities that we are carrying out without considering the alternatives can be a reason for us to pay a hefty price shortly.

Today, we are witnessing a drastic climatic change due to global warming, which is alarming. The diminishing levels of ice in the Arctic Sea, rise in the worldwide sea level, and increased humidity levels are a few signs that should not be overlooked.

Now, the question here is that what can we do on our parts to help overcome these issues?

The answer is simple; we need to re-evaluate our approach, adopt better & thoughtful strategies, and essentially there is a need to ensure greenery & sustainability. Without prioritizing these, achieving the end goals stands next to impossible. 

Some Unique Ways to Ascertain that Your Neighborhood Never Runs Out of Greenery:

  • Dedicated Park & Garden Areas – This is quintessential for peace and paves the way for mental & physical health enhancement. Also, creating such space in the jungles of the concrete building will allow people to establish interaction, ease communication, and know each other.
  • Invest in Smart Solutions – Particularly, this must be considered when making energy choices. By opting for this, you can significantly contribute to cutting down the pollution level in your city whilst boosting the greenery. Precisely, you can focus on a renewable solution like solar panels or those created with the help of water or wind. This technique can give you access to energy without emitting any harmful gases into the environment.
  • Encourage Carpooling & Bicycle Usage – Have you been stuck with the thought amid flooded traffic of how much pollution the cars and their gases like Carbon dioxide and Monoxide creates? If not, then it’s high time that you should. You are not just inhaling these toxic pollutants but also effectively contributing towards the harm. Here, opting for alternatives like carpooling or riding a bicycle can indeed be wise. With carpooling, the number of vehicles out on the road can be significantly cut down if more people join hands to reach a common destination in one car instead of three or four. On the other hand, Bicycles do not emit any gases, and it also helps to improve your health. Thus, while working on the Go Green Initiative, you can also avail many other perks.
  • Implement the Green Design – Basically, this is a small effort that can be initiated right from your homes else offices. You will have to do just plant trees, add lush vegetation in the open space like the balcony or at the rooftop where proper sunlight or air circulation can be obtained. With this, you will have access to instant freshness, plus you can also be assured of good vibes while you choose to care for nature.
  • Focus on the 3-R Approach – Recycle, Reduce, and Reuse is the 3-R essential for protecting the environment and effectively boosting the greenery in your city. By this, we aim to emphasize the significance of re-using and re-cycling all those products that can be further brought into use for some of the other tasks. This process can be creative & productive on your part. At the same time, we must also make sure to bring down or reduce the usage of products that can cause a potential threat to the environment.
  • Infill Development – This process will effectively ease migration among people and help in land conservation. As a result, this will allow creating countless opportunities in the near future while boosting the overall concept of sustainable building. Hence, this too can be a great way to put in efforts in increasing the greenery of your city.

The Final Idea on Going Green:

To conclude, it is imperative to understand that in order to make your surrounding green, you must not just be dependent on the respective authorities. Instead, taking this as your responsibility and coming up with several small, mindful and practical initiatives can also do wonders. Remember that the efforts you will put into making your city clean and green are an investment for your safe future. Thus, make sure that no stone is left unturned in the process. Also, spreading the word and helping others understand why this is important for the benefit of society can be a smart move. Rest assured that when everyone is willing to see the change and crucially work to achieve the same, nothing will be impossible.

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How Do You Clean an Escalator?

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What are the different ways to clean an escalator? People don’t think about what a hard and arduous task it can be to clean an escalator. There are many moving components and this type of flooring can be difficult to bring back to new or near new condition. There are three common ways to clean an escalator. The first is by hand which can be a very time consuming and difficult job with poor outcomes. The second is using a small portable auto scrubber with dual rotating brushes. The third and ultimate way to clean an escalator is to use a professional escalator cleaner.

Cleaning and escalator by hand can be done, but requires either a massive commitment of time or an over-whelming amount of man power. The most difficult part of cleaning this ever-moving stairway are the groves on each step. Over time dirt and debris gets caught in these groves and builds up becoming compacted and hard to remove. Using physical man power the only way to clean these groves is to use a brush and clean out every grove one by one, on some escalators there can be thousands of groves which could take days if not weeks to clean.

There are many companies worldwide that produce floor equipment for cleaning many types of flooring. Some of these companies produce smaller auto scrubbers with counter rotating brushes that can deep clean grout lines and groves such as escalator steps. These machines are capable of light duty cleaning of escalator steps but do not have the brush bristle length to reach the into the deep groves of the steps. This is an easy alternative for removing top debris but will only scratch the surface and will not bring the escalator system back to its original appearance.

The ultimate way to clean an escalator is to use a professional escalator cleaning machine. These machines are designed to easily move from step to step and utilize a water pump system that first sprays water into the groves of the step. After water is jetted into the step long rotating brushes clean deep down to remove the toughest debris that has been compacted over time. To complete the cleaning cycle a strong vacuum system is used to extract the dirt and water from the steps bringing the escalator back to its original new looking condition.

Starting any business can be difficult but escalator cleaning is a great way to get into the commercial cleaning industry. There are two major items needed to start your own escalator cleaning business. The first is a professional escalator cleaner. These cleaning machines can range from $20,000 to $50,000 depending on the features the unit has. A good quality escalator cleaner can weigh up to 1500 pounds so be sure to choose one that comes with a transport system so it can be easily loaded in and out of a trailer or van.

Depending on your location and the size of the escalator the average escalator cleaning job can easily cost between $2000 to $5000 for just one cleaning. It is important to have the right equipment to perform the job professionally so that you can build up repeat clientele. Make sure to use a machine from a reputable manufacturer who produces the best and most durable escalator cleaning equipment.

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How Do You Feel About This Christmas This Year?

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Are you looking forward to Christmas this year? It seems that for many of us the thought of something bright and festive to look forward to offers a beacon of hope and optimism.

No-one has been untouched by the global pandemic and many have been affected by serious health, loss or financial considerations. So, the thought of comfortable familiar touches and a home that’s bright and Christmassy provides a definite feel-good factor.

Yes, there are people who have thrived, even seen their businesses boom, but the downbeat mood across the world has cast major shadows. We’ve had time to reflect on what’s really important in our lives and for many we’re realised that it’s the relationships with those closest to us that are the most important thing in their lives.

Nine out of ten people who’ve worked from home have said they want to continue doing so. Putting less emphasis on power-dressing, status and impressive spending and instead being at home, dressing more casually and mostly working their own hours to suit have become more important for many.

After so much time spent in lockdown, being constrained and restricted for much of the year, the thought of celebrating true family values at Christmas offers something to look forward to, a time to spend with loved ones, to appreciate our home, family and friends, even if it’s via online communication.

These months in lockdown have demonstrated that money and expensive gifts aren’t love, even though it may have felt like it in previous years when there was a spending frenzy to buy the latest toys, devices and all the items the children said they wanted. Those times when we spent money we could ill afford to compensate for working long hours, being a single parent or trying to invest everything into making that time special. Some families became so indebted that they needed up to three years to pay it back.

Lockdown has reinforced many family bonds and values, shown us that home, relationships and time in nature are what truly matter. So, this Christmas, even if we’re ‘just’ exchanging homemade cards and inexpensive gifts, or maybe because of that, the true spirit of Christmas will be especially evident. And, what’s lovelier than receiving a card that’s been made with you in mind. Or a jar of preserves, a homemade cake, a knitted scarf. All these things that have been made, given and received with selflessness and love.

Thoughtful gestures make all the difference too. When someone gives you a Christmas present that will really benefit you, perhaps a voucher for babysitting, an offer to cook dinner, to help in the garden or with decorating, tuition in a foreign language or in playing the guitar you know that it’s been given with some thought. Far more relevant to you than an expensive fragrance picked up in a department store.

Gifts for our partner may also be extra thoughtful this year. When a loved one gives us a compilation of ‘our’ special music, a scrapbook of our time together told through tickets, souvenirs and mementoes or a special photo gallery then we can feel especially loved and cared for.

After the year we’ve had many of us have come to realise what’s really important. We’ve recognised how much of what we’ve previously strived for is no longer as important to us as it once was. We don’t need all the trappings and may not care to spend money on things that are now seen as wasteful or which require excessive expense. Especially when previous Christmases have seen many families overspend so much that it’s caused them serious anxiety and hardship.

So, Christmas this year can be a time to celebrate our homes, families and friends and make for a festive, comfortable and welcoming holiday. We can take some inspiration from US Thanksgiving, a time when more families travel home to celebrate together over a family meal and yet no gifts are exchanged.

I may be wrong, but this year I’m guessing that many of us will be keen to display our Christmas decorations and trees with gusto! Let’s celebrate the true meaning of Christmas!

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How Do I Act Confident Or Self-Assured Around My Unfaithful, Cheating Spouse?

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It’s almost universally accepted that a woman who has a cheating husband is a woman who is going to struggle with confidence and self esteem. I have to admit that I HAVE known women who remained steadfast in the knowledge that they were wonderful individuals who did nothing wrong. A neighbor and close friend once said of her husband and her self esteem: “why should I change my view of myself? The problem is with him, not with me. He is the one whose self confidence should take a hit. As far as I am concerned, I hold all the cards. I get to say what happens to our marriage and to our life.” I used to envy this outlook, especially initially. Because no matter how hard I tried, I just couldn’t adopt it for myself.

Intellectually, I knew that I wasn’t at fault. I also knew that, technically, nothing about me had changed and so I should not feel “less than.” But I could not help all of those nasty concerns creeping into my mind, like: “I am getting older and there’s only so much you can do to turn back the clock.” Or “maybe I have gotten boring and am not as exciting to be around since I became a mother.” Or “how can I compete with younger, more enthusiastic and naive women at my husband’s office?” All of these concerns whittled away at my self esteem.

And I know that I am not alone. I have wives reach out to me who tell me that their self esteem and confidence have taken huge hits after they learned of their husband’s affair. They might say things like: “I will admit that I don’t look exactly the way that I did on the day that my husband married me. But who does? And normally, I would give myself a break about this. But I feel like my looks may have come into play in terms of my husband’s affair. I wonder if he would have looked outside of our marriage if I had been thinner or more attentive. I admit that most of what I talk about these days centers on child care. And now I wonder if my husband just thinks that I’m brainless and boring. He says that he wants to save our marriage and he says that I am as beautiful and interesting as I have always been. He seems to be trying to communicate with sincerity. But I just have a hard time believing him. If all of this were true, why would he have cheated? When I am with my husband, sometimes I have a hard time looking him in the eye. I have caught myself starring at my feet sometimes. My husband is a successful person. He is very smart. His brain is always working. I feel like he may look down on me because all I do is stay at home with the kids. When I told my mom this, she told me that I needed to drop this attitude and raise my confidence level pronto because no man is going to stay attracted to someone who doubts herself. She says when I act as if I am not good enough, my husband might eventually start to believe this.”

I do agree with your mother. Presenting yourself as “less than” to both your husband and to yourself doesn’t help anyone. It’s not fair to you and it isn’t accurate, either. That said, I know how difficult it can be to act or pretend to be confident when you are feeling anything but confident. But I learned that you really must try. In this case, you really do have to fake it until you make it. If you go around presenting yourself exactly the way that you feel, then you’re walking around as someone who is unsure, broken, and only partially whole. That’s not who you are and not how you should see yourself (especially when you are not the one who did something wrong.)

I can and will share some things that helped me to regain some of my confidence, but you have to just play around with different things until you find what works for you. I took inventory about things that bothered me individually – (and not things that I perceived might bother my husband.) For example, when I evaluated the worry that I was too old, I looked at things objectively and told myself that this was something that wasn’t really valid. Other than looking my best and trying to maintain my enthusiasm and energy for life, I just was not comfortable pretending to be younger than I was or trying to be someone that I am not. My husband is well aware of my age. I can’t fool him into thinking that I am younger. I can look as good as it is possible for me to look. And I can stay in shape to be healthy. But part of being healthy is not to become obsessed with this. And it isn’t respecting myself to begrudge my life experience.

However, one thing that I did not discard was the feeling that I was becoming isolated because of parenting. Please don’t misunderstand this. I adore my kids and consider parenting as one of the primary reasons that I am on this Earth. But I did decide to take some classes just to continue to use my intellect in other ways in order to boost my confidence. It felt good to know that, if something should happen to my marriage, I could take care of myself. And I think that made both my husband and myself respect me more.

I did address parts of my appearance and my dress that made me happy. I did not make changes based on what I thought my husband might want. I made changes based on what I wanted. I believe that this is a very important distinction. I made changes that made me feel good. When you feel good, it is much easier to project confidence because you genuinely feel it.

Again, these things are going to be very individual. I can’t know what bothers you when you are objectively determining where you lack confidence. But we all have these places. The affair just shines a light on them. They were already there, but now they are intensified, of course. So now is the time to address them and to know that you never have to let anyone see you or treat you as “less than,” and that includes yourself. Do your best to hold your head high and to project confidence – and eventually true confidence will follow.

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How Do I Pair a Samsung Galaxy S3 to the Ford Sync System?

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One of the hottest phones this Christmas season is the Samsung Galaxy S3 and for many users, they will need a quick tip on how to “pair” a Samsung to a Ford Sync System.

First, go to your phone’s App menu.

Tap the Settings folder

If it isn’t already on, Tap the Bluetooth box to turn it on.

Start up your Ford vehicle, go to the Phone Menu.

On the basic Sync System, use the “Seek” arrows to go to the System Settings folder. Then go to Bluetooth Devices, press OK, then use the arrows to find Add a Device, then press OK.

Press the OK button to begin “pairing” and your Sync system will create a 6-digit PIN. If you can, use the Seek Arrows on the steering wheel to toggle the screen until it says “Special PIN.” Push OK and select/create a number such as 0000 or 1234.

On the MyFord Touch system, on the lower left of the Phone page is the “Settings” button. Select that, and on the next screen, push the bar that says “Bluetooth Devices.” On the next screen will be the list of your connected Bluetooth Devices. Tap the “Add Device” to add a new one. The system will say “Search for Sync on your device and enter the PIN provided.” Samsung phones prefer a 4-digit PIN, so you can use the touch screen to “create” the PIN of either “0000” or “1234.”

Go to your phone and select “Search for Bluetooth Devices.”

In a moment, it will either “find” and automatically connect to Sync, or, you may have another screen appear with a place to enter the PIN number. Enter the PIN number and hit “Pair” on your phone.

This confirms the pairing process.

In a moment Sync should come back with a few more questions. Such as “Make Primary Phone?” “Turn on 911 Assist?” Push the OK button on your Sync system to approve the questions. Use the Seek buttons to toggle the “Yes” to “No,” if you’d like.

When you push OK to begin “Download Phone Book” your phone will make a chime.

If a sub-menu appears, tap the box to “Always Connect” the Sync connection.

If no box appears, “pull down” the menu from the top of the phone screen. It is referred to as the PBAP screen. Once again, tap the box to “Always Connect” the Sync system.

For most Sync systems, push the voice button and say “Bluetooth Audio” to access the music files on your Samsung. It may take up to 30 seconds for the system to start playing music on the phone. If it does not, go to your phone’s App menu and tap the icon for your music player. Or, tap the icon for an App such as Pandora. Your Pandora App will start streaming music through your dashboard.

Here is a Samsung and Sync video. (Special thanks to the folks at Phones4U – and you’ll like the English accent!).

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Blank Canvas Blues: How Do You Begin a Painting?

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You just finished setting up an interesting still-life. You placed a couple of apples, a vase of flowers, and some grapes on a lovely piece of fabric, carefully making some folds here and there. You’ve arranged your still-life in front of a very dark background. Since you positioned a light source coming in from one direction, there’s an interesting pattern of darks and lights. Your palette is loaded with colors and all of your supplies are at hand. You’ve chosen just the right size canvas for your painting and it’s properly prepared and placed on your easel. Now, you sit down to paint—and you draw a blank. You’re faced with this vast, white canvas staring back at you. You reciprocate with a blank stare back at the canvas.

Now what? At one time or another every artist faces this artistic version of “writer’s block”. Almost every beginner faces it out the gate. The wiring in our brain that has evolved from prehistoric times that protected us from predators and each other triggers our “fight or flight” response when we face fear. And fear is the root cause of artistic or creative mental block.

Many questions race through your mind when you first sit down in front of that blank canvas and are confronted with that vast, white nothingness. A beginner may think “What if I mess this up?” “What if I make a mistake?” or “What if people don’t like it?” An experienced painter—and this does occasionally happen to them—might wonder “Will this painting be better or worse than my last one?” or “What if the selection committee rejects it?” or “Will this one sell?” Sudden fear can set in whether it’s related to failure or success.

There are some strategies that may help you overcome this fear, whatever the cause. Step away from your canvas, grab an 18″x24″ newsprint pad and some soft pencils (4B or 6B) or soft charcoal and begin sketching your subject in very loose, gestural strokes. Cast aside any thought of careful drawing of shapes and detail. This is an exercise to loosen you up and force you to not only see the subject’s overall shape, but the relationships of the shapes within and the shapes between (negative shapes). Spend no more than 1-2 minutes on a series of theses quick studies. You’re not trying to capture a “picture” of what you see, but rather the essence of what you see. Keep your strokes fluid and moving freely around the page. After a few of these quick studies, begin to think positive thoughts about what can happen as you begin your painting like “Creating is a lot of fun!” or “I love making art, making something out of nothing!”

Once you feel fully engaged in the process, sit back down in front of your canvas, and using a number 4 or 6 round brush, mix up a lighter blue, green, or gray color, and begin loosely sketching in your still-life laying it out on your canvas in an interesting way. There are no rules stating that it has to look exactly like what you see. This approach should get you to focus more on the process of seeing and composing. You’ll have time later to think about the finished product as you paint in areas and arrange your colors so they make sense to you.

In the meantime, you may notice that your fear has turned into joy!

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Lung Cancer Symptoms: How Do You Know If You Have Lung Cancer?

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Lung cancer is a typical health condition that causes an uncontrolled growth of abnormal or cancerous cells in one/both the lungs. It primarily affects the cells that line the air passages. The cancerous cells multiply rapidly and form tumours. When the tumours spread to a wide area, they start undermining the lung’s ability to provide blood and oxygen. There are majorly two types of lung cancer – Primary and Secondary. The first one begins in the lungs while the second one originates somewhere else in the body, metastasizes and reaches the lungs. The symptoms are not noticeable in the initial stage of the disease. Listed here are some of the early symptoms that may help you to perform an early screening to minimize the fatal consequences –

  1. A cough that won’t quit – A cough that occurs due to cold or respiratory infection and goes away in a week or two. However, the cough that persists longer than 2 months can be one of the common lung cancer symptoms that you mustn’t avoid. Whether it is dry or produces mucus, it is highly suggested to get a test done at the earliest.
  2. Changes in the cough – Any major changes while coughing should be paid attention to. If the cough becomes chronic in nature, deeper or sounds hoarse or if you are coughing up blood, it is suggested to immediately visit a doctor.
  3. Severe pain in the Chest – Along with coughing, one of the major lung cancer symptoms include pain in the chest, shoulders and back. Consult your doctor, if the pain is sharp, constant, dull or intermittent in nature. Chronic chest pain may result in enlargement of the lymph nodes or metastasis to the chest wall. This condition is known as Pleura.
  4. Breathing Changes – Shortness of breath or breathlessness can also be a possible symptom of Lung cancer. The tumours tend to block the air passage of the lungs. This causes breathing problems such as shortness of breath or breathlessness. Make a point of noticing this major change along with other above-mentioned symptoms and consult the doctor at the earliest.
  5. Sudden or Excessive Weight Loss – Weight loss can occur due to a plethora of reasons. One of them is Lung Cancer. An unexplained weight loss of 10 to 15 kgs can be associated with major cancer problems. It is one of the most common early lung cancer symptoms that you must not ignore or avoid!
  6. Pain in Bones – Secondary symptoms may cause pain in bones especially pain in the lower back. Sometimes, it becomes difficult to differentiate between bone and muscle pain. Bone pain mainly occurs at night and increases with movement.
  7. Excessive Headache – Though very uncommon in nature, but in extreme cases, excessive headache may related to lung cancer. The tumor present in the lungs may create pressure in the Superior Vena Cava. It is a type of large vein that moves the blood from upper body to the heart. This pressure can, in rare cases, trigger headaches.
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How Do Wickless Candles Work?

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No romantic scenario is complete without a pair of candles. If you are one of those who want to do everything perfectly then imagine a situation when it is early evening, you are dressed for the occasion. There is soft music playing you have your perfect partner, your Mr. Right, has proposed to you with a big diamond ring, sitting on his knees, there is champagne and caviar. In this, candles only complete the picture. You cannot think of the moment without the soft glow of candle lit dinner!

Also imagine you are feeling one with the Lord Almighty you are kneeling in front of him and there is this mixed aroma of old teak wood and burning candles. The picture is complete. Now also imagine a festooned room full of kids and a huge cake in the centre of the room and several candles burning and a well-known scent of the burnt out candle with the birthday wishes. Candles therefore have a special place in every occasion.

Candles have come a long way from being traditional white slender sticks to the designer personalized ones. Nowadays they are even wickless. The question that is frequently asked is “do wickless candles burn?” Yes they do. How do they work then if they have no wick? Wickless candles are any other candle except a wick. They are placed in the centre of scentys. There is a small bulb glowing at its bottom that warms the wax. As the wax burns, it gives out an aroma.

The bulb gives the desired light. This is the candle that creates an atmosphere of a candle without the smoke and the soot. It also gives out an aroma that is very refreshing. The aroma is in all shades of scent woody, spicy, flowery and fruity. Wickless candles could be called as the eco-friendly candles.

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How Do I Get Rid Of My Annoying, Squeaky Voice – 3 Effective Deep Voice Training Tips And Tricks

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If you search around the internet for effective deep voice training tips and tricks, you will find so many people complaining about their voice tone/quality. You will fine so many people asking how to get rid of an annoying squeaky voice. Well there are some few things you can do to get rid of a squeaky voice and in this article you will discover some of these things, so read on. But before we get there, I want to talk a little bit on this: why do people want so badly to deepen their voice? Why is a deeper voice tone so good to have?

There are so many advantages of having a deep strong and sexy tone when you speak. Just to name a few, I would say that people with deep voices turn to command far more respect than people with normal or high-pitched voices. They turn to be respected more in the society, and have an upper hand when it comes to dating. As you might already know, women say deep voices are attractive than normal or high-pitched squeaky voices. With all these advantages of having a deep voice, more and more people are looking for effective deep voice training tips and tricks to transform their annoying squeaky voice into a deep strong and sexy one.

If you have a high-pitched squeaky voice, then here are some few things you can do to fix that:

1- For getting a good voice tone, you can always get a coach to help with that. However we all know how expensive these voice coaches are. So as a cheaper alternative to getting a voice coach, you can download a deep voice training eBook on the internet and practice on your own, at home.

2- Another good way to get rid of your annoying squeaky voice is that you do this deep voice training exercise: Try to lower your voice by reading aloud with plenty of practice in front a mirror. Try to slow down your debit or speed when talking and emphasizes more on the pronunciation. Do neck exercise on a regular base to strengthen your neck muscles.

3- Also slow down when you talk. Don’t panic too much. If you don’t panic, that might usually help in lowering your voice tone. Also, eat a lot of beef. It has testosterone. This will help deepen, or lower your voice tone too.

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How Can Poor Customer Service Affect A Business

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Today, potential customers have wider choices than ever in making a purchase. It’s easier to compare services. With visible online reviews and customer engagement in a variety of channels, your company’s performance is under scrutiny. Clients and prospects have no problem switching over to a competitor if they consider them fit.

It’s more expensive to get a new customer than to keep an existing one, so customer retention is crucial for business success. And customer service has a drastic impact on customer retention. 89% of customers have stopped doing business with a firm after a bad experience and 58% will never deal with that firm again.

Loss of Business and Returning Customers

No matter how great your products are, if you don’t meet the service expectations of your clients, they’ll never be happy with what you’re offering them. Not listening to your customers and ignoring their needs will not just annoy them, but it will also make them leave your company. If your customer service is poor, you’ll have poor customer retention rates and you’ll never meet your business goals.

Bad Reviews Online

If you don’t take your customer’s complaints seriously and you don’t resolve those issues immediately and sincerely, you’ll lose customers and this will impact your company’s reputation. Most of the customers will reveal the truth about your poor customer service on social media platforms like Facebook, Instagram, and Twitter. Negative comments and bad reviews spread quickly across social media and this will affect your reputation and your business’s goals.

New Customers Stay Away

New customers seek companies based on recommendations from people they know, and they’ll avoid a company when they hear first-hand accounts of poor customer service. People give more weight to negative reports than positive reports and they believe first-hand experience from their friends and family more than they believe impersonal sources such as advertising.

So if your customer service is poor, prospective clients may find your business but they’ll choose what your competitors offer.

Employees Leave

Employees know when things are not right in the company they work for. If they see frequent occurrences of poor customer service, they’ll start looking for opportunities with other companies. This is because dealing with dissatisfied customers makes their jobs hard and it makes the working environment toxic.

Management that doesn’t treat its customers well probably doesn’t care about the well-being of its employees either. High staff turnover tarnishes a company’s name. It creates more costs because of the increased need for recruiting, hiring and training of new employees.

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