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Developing an Awareness on the Importance of Good Diet for Well Being



The United States is faced each year with increasing incidence of health issues, and this is of concern to individuals, the general population, and the entire country as health insurance, and governmental expenses on intervention keep rising. Health care givers are beginning to stress the need for prevention, as most of these health issues are preventable. About 30% of Americans meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the need for intervention is urgent. The purpose of this study is to highlight that many diseases are acquired from bad diets, and these diseases can be preventable by making healthy choices of food. Dornelas (2008), states that obesity is associated with many risks which include cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and so many more. Decreasing the amount of calories can also have its negative consequence. Eating disorders like anorexia have been associated with the need to avoid being fat, and this possesses its own health risks. Anorexia nervosa increases the risk of osteoporosis, organ shut down, heart muscles shrinkage, kidneys failure and irreversible brain damage occurrence (Berk, 2010). Too much or too little of food consumption has numerous risk factors. The other side effect of these disorders is the psychological impact it has on sufferers.

When the body mass index (BMI) is not in the range of 18.5 to 25 kg/m2, then the person is said to be at risk for diseases. If it is below 18.5 kg/m2, the person is at risk for osteoporosis the thinning of bones which can lead to bone fracture. People with anorexia nervosa fall in this category after losing 25 to 50 percent of their body weight, and lack of food to the body can deprive it of nutrients that it needs to sustain itself. Anorexic individuals stop menstruating because the body needs about 15 percent of body fat in order to menstruate. Malnutrition causes brittle nails, pale skin, fine dark hair in the body and extreme sensitivity to cold temperature (Berk, 2010). If this continues without treatment, the organs start shutting down and can even lead to death. When BMI is more than 25 kg/m2, then the person is said to be overweight, and anything more than 30 kg/m2 is considered obesity. The more obese a person is, the greater the risk association with diseases such as type II diabetes mellitus, cardiac diseases and so on.

The body needs 6 to 11 servings of carbohydrates, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, proteins, and oil, fats and sugars are needed sparingly daily. The average calorie that the body needs is 2000 Cal. This can be adjusted based on height, gender, and activity. Someone with a sedentary lifestyle needs less calorie while, an athlete or active lifestyle needs more. It is important for the general population to know the caloric contents of the food they consume. Carbohydrate and protein contain 4 Cal/gram respectively, while fats/oils contain 9 Cal/gram. The population consumes more fats/oils than needed daily, and one can see that fat is more than double of carbohydrate and protein combined. When the body has insufficient protein, it results in the disease called kwashiorkor, and lack of total caloric intake results in the disease called marasmus. While excess caloric intake causes high cholesterol, type II diabetes, arteriosclerosis, obesity and much more.

Many scholars have speculated the cause of obesity, as some researchers believe it has genetic origin, as well as environmental. The genetic origin deals with lack of fat receptors in the body, which slows the metabolism of fat. The environmental aspect deals with the type of diet individuals consume, and lack of physical activities. The environmental way to deal with this genetic defect is to further decrease the caloric intake, increase physical activities, education, and social support. A study done by Rooney, Mathiason and Schauberger (2011), examined the predictors of obesity in a birth cohort. A cohort of about 795 mothers and 802 children were followed during pregnancy for about 15 years. Characteristics of mothers and offspring were examined to find any predictor of obesity. They found that, gestational birth gain, weight gained during infancy, maternal smoking during pregnancy, and most especially maternal obesity is the strongest predicator of child’s obesity at all times. The result of this study might be due to genetic or due to the fact that the child has been exposed to the same kind of diet as the mother, and this eating pattern continues with the child.

Some theorists also argued that the cause of obesity is the lack of will power. Boutelle, et al. (2011), examined two treatments specified to reduce eating in the absence of hunger in overweight and obese children. Participants were overweight or obese, selected from schools, day care centers, and parents reported child’s eating in the absence of hunger in order to participate. The study was divided into two groups. The first group was the appetite awareness training group, parents were asked to use monitoring to increase sensitivity to hunger and satiety and the coping skills for the children to manage the urge to eat when not hungry. The second group was the cue exposure treatment food group. This is described as cravings, which is eating when not physically hungry. In this treatment, children learned strategies to recognize cravings and suppress it until urges diminished. The results showed that both treatments significantly decreased the urges of eating when not hungry, and as a result, weight decreased. This means that not every food consumed is due to hunger.

Parenting style can affect the way children eat. Hoerr, et al. (2009) study with 715 children and their parents (43% African American, 29% Hispanic and 28% White) with food intake in several groups were calculated from three days of dietary recall from 3 pm until bedtime. Hoerr et al. found that children from authoritarian families take more fruits and vegetables than children from indulgent or uninvolved parents. This shows the effect parenting can have on children. When parents’ influence are lacking, the children do not have a guide to doing the right things. Children need guidance to making the right choice in life; including choosing the right diet. This is why early education is important to begin from home.

Dornelas (2008) found that as obesity increased, so did referrals to weight loss surgery; because the need to reduce weight is urgent due to high risks associated with it such as cardiovascular disease, diabetes, cancers, arteriosclerosis. Psychotherapists need to be trained in order to handle the underlying cause of obesity, which is entangled with other psychological problems. Obesity is a disease which needs to be treated, both physically and psychologically. Dong, Sanchez, and Price (2004), examined the relationship between obesity and depression in nuclear families among siblings and parents with a total number of 1730 European Americans, and 373 African Americans. Many variables were measured, and they found that depression was greater with an increase in body mass index (BMI), across gender and racial groups, even after controlling for the presence of chronic diseases. The offspring of depressed parents were also more likely to be depressed.

Furthermore, to predict type II diabetes in individuals at risk, the BMI, or the size of the waist can help do so. When fat accumulates centrally in the abdomen, the circulating fats can cause insulin resistance, as fat is less likely to cause insulin resistance when it accumulates in other parts of the body. Tsenkova, Carr, Schoeller, and Reff (2011) in perceived weight discrimination amplified the link between central adiposity and non-diabetic glycemic control and the result showed that hip-to-waist-ratio (central adipose deposition) has been significantly linked to significant increase in HbA1c (monitors long time diabetic control). It also shows that weight discrimination increases the psychosocial stressor and this increases the HbA1c as a result of stress. Decreasing weight can help eliminate type II diabetes.

The psychological impacts that poor diet has on individuals who suffer, are numerous. People with anorexia nervosa have body image distortion, they are always anxious, they have poor impulse control, are emotionally inhibited, and they avoid close relationship outside the family (Berk, 2010). Anorexic individuals do not see themselves as thin they see a different image of themselves in the mirror, as this shows that the disorder is not just physical, but psychological as well. Even though thin is being admired, anorexic individuals are looked down on as being so thin that they are unattractive. They parents of anorexic adolescents may be very controlling and emotionally distant from their children. In pursuit of absolute thinness and perfection, these individuals are afraid of losing control, so they are always nervous and about six percent end up committing suicide.

To prevent the problem of anorexia nervosa, parents need to emphasize the need for healthy diet, and not criticize the physical appearance of their children. They need to create a routine for family meals; physical activities, as emotional and social support for their young ones are very important in healthy growing of a child. Most anorexic individuals were formerly overweight or obese before the sought solution which landed them in this category. It is not how the media portrays thinness that matters, but how the parents make the children feel. If children have confidence and high self esteem and approval from the parents, it would be hard for peers or media to change that in the children. Godart, et al. (2006) study in a multidimensional treatment for anorexia nervosa, included patient and parent counseling, but not the entire family. The results showed that patients who got therapy with their parents had better outcome than those who got individual therapy. This suggests how parents can help their children feel good about themselves.

People who are obese face many challenges like those with eating disorders, as they are socially discriminated against when compared to normal weight counterparts. They are viewed to be less attractive, and this makes it more difficult to find mates. Employers find it harder to hire obese employees because of fear of high cost of medical expenses that results from obesity. With these social isolations, obese individuals are more than likely to be depressed. Even though the study by Goodman and Must (2011) showed that severely obese youths in their sample did not have high level of depressive symptoms, other studies support an increase in depressive symptoms in obese individuals. In relationship of obesity to depression, Dong et al. (2004), found that obesity was associated with depression, even after controlling for chronic physical diseases. Dornelas, (2008) reported low self-esteem, poor body image, social discrimination and mistreatment in the job, experienced by individuals who are heavier than normal. It is this social mistreatment that usually cause depression; those with social support that feel good about themselves, might not be feeling depressed.

Women were more likely to be viewed negatively when overweight than men, and this makes it harder for women to adjust socially. It is this social stigma that causes women to have harder time coping with depression than their male counterparts. The psychological effect of obesity is worse among women, according to Ferguson, Kornblet and Muldoon (2009). In the study, women were found to have more negative effects than men. They had a lower quality of life, a dissatisfying sex life and more public distress, even though these women had lower BMI than the men did. This is like a cultural norm that women have to look more beautiful and attractive than men do, so any woman that does not conform to this norm is being frowned upon.

Children who are obese are often bullied at schools. Other children make fun of the obese children, because they think that these children lack the will power to control eating. So it is not that obese individuals are depressed because of their obesity, but because of how other people make them feel. Flodmark’s (2005) study in the happy obese child found that obese children in a community with social support are not depressed and do not find their obesity to have a psychological impact in them, but a clinical sample of obese children show low self esteem, and poor quality of life. With this, it can be suggested that it is not obesity that causes depression, rather attitude toward obesity is mostly what leads to depression. To avoid the psychology impact of obesity, the society can socially support the sufferers by not discriminating against them, so that they worry about the medical impact of obesity and not the social aspect.

Arguments can be made about the causes of eating disorder. In the case of anorexia nervosa, it is caused by a compulsive fear of getting fat, especially in adolescents and young adults. This problem is mostly seen in the western world, where admiration for thinness is the norm. This disorder has a psychological basis because, suffers have a distorted body image, where they see themselves as fat even after having been severely malnourished and underweight. At the same time, they vigorously exercise to enhance further weight loss. According to Berk (2010), about six percent of anorexic individuals die of suicide or physical complications. This happens in families were physical appearance and social acceptance are emphasized, where perfect achievement and thinness are well regarded. These patients strive hard to achieve the ideal image, but may never be satisfied with their body image no matter how hard they try.

Obesity is mostly common in people with a sedentary lifestyle that acquire more calories than needed. It is more in industrialized nations where technology has made life easier with little or no man power to do work. The mode of transportation has also helped to facilitate obesity, as people no longer walk from places to places or ride the bicycles, instead they drive from place to place, use the trains, get in the city buses, as these reduce physical activities that aid in energy expenditure. Ersoy, Imamoglu, Tuncel, Erturk, and Ercan (2005) study in three different district found that people from low socioeconomic status, less education, less active professions and men who were unemployed had a higher BMI. This is so because these people had a more sedentary life style than those in high socioeconomically status or those that had jobs.

Another group where obesity trends exist is with the socially economic disadvantaged. In this group, providing the basic necessities of life is difficult, so little money is spent on healthy foods. The foods that are cheap are the ones that are unhealthy while the healthy choices are expensive to afford. Juby and Meyer (2011) state that policies and recommendations make it hard for poor families to buy nutritious food like fruits and vegetables, at the same time, cheaper foods tend to have more calories and provide fewer nutrients. They call this obesity related malnutrition. In a study done by Ludwig et al. (2011), the Department of Housing and Urban Development (HUD) randomly assigned vouchers to 4498 women with children from 1994 to 1998, 1788 were told that the voucher is only redeemable if they find housing in low income neighborhood with canceling offered to them, and 1312 were given no specification and canceling also offered to them. One thousand three hundred and ninety eight total individuals were selected as the control group that was offered none of the opportunities. A survey follow up from 2008 to 2010, showed that the prevalence of BMI more than 35 and type II diabetes were more in poverty neighborhood than the other groups.

Ersoy et al. (2005) acknowledged that people from high socioeconomic status and education ate more fruits and vegetables, and used more vegetables, olive or corn oils in their cooking. This shows the need for education and the effect of understanding of the benefit of good diet, and also having the money to afford it. The study also highlighted that female education was more effective in controlling obesity for future generations. Another study by Colineau and Paris (2011) supports the influence of family involvement as a collective goal to eating healthy, and feedback increases significantly with mother’s involvement. This might be true because of the domestic role that a female plays at home. Women are mostly in charge of grocery shopping, cooking and nurturing. If they make this positive changes, and teach their children early enough how to eat right, then less problem with obesity can manifest during their adulthood.

Treatments – it is necessary for health care providers to emphasize the importance of healthy diet to parents, and for parents to start cultivating good eating habits at home. Parents can help inculcate discipline in their children to make better choices of food they eat. A well balanced diet with low fat and sugar according to the food pyramid needs to be followed. Although, weight loss advocates argue that food rich in protein helps suppress appetite, and care needs to be taken in following such recommendations, as the body needs a balance diet from all food categories to function well. What need to be emphasized are reduced portions of meals and healthy choices, rather than excluding vital nutrients that the body needs to function well. Training individuals is needed to keep record of what they eat is another way to help them monitor the quantity and quality of the foods they eat. Thirty to 35 percent of obese people believe they eat less than they do (Blaine & Rodman, 2007). People do not need to diet and feel deprived of what they like, but they should be encouraged to choose food from varieties of what they like but size the portion and calories of what they eat.

The need for exercise should be stressed for everyone, not just the obese individuals. Exercise helps the body to transport sugar into all parts of the body, and maintain healthy weight, and it helps prevent insulin resistant in the body. Van Baak (2010) recommends physical activity rather than just exercise; it is body movement that results in energy expenditure over the resting energy. Physical activity is also essential in reducing the effect of genetic tendency of being overweight. Physical activity as Van Baak (2010) states is what is needed not just exercise, as this can be done by doing chores at home, walking instead of driving, instead of sitting down and watching television, one can simply have leisure activities. Exercise offers physical and psychological benefits that restrict overeating (Berk, 2010).

Government tries to help fight obesity by creating policies based on evidence of what has worked to lower the prevalence of obesity. Unfortunately, most of these policies have not been proven to be of any significance. Recours, Hanula, Travert, Sabiston and Griffet (2011) found that adolescents’ motivation to physical activities decreased significantly from 2001 to 2008, despite government’s seven year health strategy for nutrition. One can conclude that it is not what the government does that helps eliminate obesity, but it is the parental education and involvement at home that really helps children more. If children are not being told the benefit of staying healthy, or are not supported or encouraged by their parents to participate in physical activities, then the zeal to participate will likely not be there.

Care givers have to teach cognitive skills and behavioral strategies to individuals to cope with tempting situations. Long time adaptations have to be made because statistics show that most people regain weight after one year of losing it and anorexic people, never fully recover from it. Boutelle et al. (2011) used behavioral strategies to deal with children who were eating when not hungry. This footstep should be followed to achieve this success. There is need to increase length of therapy for these individuals, to enable them develop new habits and skills to deal with their situations. The need to support these people is very important, this is done by encouraging them and not being critical of them, as this will make them feel good about themselves and help them maintain normal weight.

It is necessary to educate people with eating disorders such as anorexia nervosa and obese people about the implications of these diseases. Health care givers are trying to create this awareness to general public, and fortunately organizations like American Diabetes Association (ADA) and North American Association for the study of Obesity (NAASA) are using increased educational efforts to fight this epidemic disease and create awareness of the implications of these diseases. Schools should also incorporate nutritional studies in their curriculum, so that children can take the lessons home and further educate their parents who have no prior knowledge of good nutrition.

So many studies have been done on eating disorders and obesity, and these studies have focused on different ethnicities, cultures and the alarming results are still similar to each other. There are indications that genetics enhance the probabilities of getting anorexia nervosa or obesity, but this cannot manifest unless the environmental factors permit. The Rooney et al. (2011) study examined the predictors of obesity in a birth cohort, and found that maternal obesity was the strongest predictor of child’s obesity. The limitations in this study is that Rooney did not analyze children outside their biological homes, to differentiate if the obesity was caused by the gene they inherited from their mothers, or maybe obesity was due to the same diet from which the mother ate as well. Even though some studies found that adopted children were most likely to maintain weight similar to biological families, one can explore this further in the Fernandez et al. (2008) study. Does nature overcome nurture?

Flodmark’s (2005) study about the happy obese child was a very interesting one, as this study showed that obesity is not the cause of depression, but the social treatment of those that are obese is usually what causes the depression. If the society treats the obese individuals the same ways normal weight individuals are being treated, the case of having depressed individuals would be the same in obesity and thinness. Depression might cause further increase in size, since they obese individuals avoid societal bias against them, they might avoid outdoor activities which might help them lose some weight. This is something one has to learn to socially and emotionally support these individuals.

Finally, this literature review examined the problems faced when there is improper nutrition, its financial burden and the effect it has in our health. It explored the causes of anorexia nervosa and obesity, and previous studies on this topic, which showed that obesity has a genetic base, but environment gives way for its manifestation. The Boutelle et al. (2011) study showed that behavioral strategies can be used to combat eating when not hungry. There are many ways one can fight obesity and related diseases, through physical activities, nutritious healthy meals, social support, and having positive body image.

In conclusion, evidence shows that families that work together to maintain a healthy diet succeed more than individuals that work on their own. There is a need for physical and mental support for those trying to gain or lose weight. The support needs to initially start from home. The studies reviewed above highlighted the positive impacts that families have on individuals who struggle with weight. Most times the problems begin from home, and the solutions need to start from home as well. Families need to have dinners together, discuss the importance of healthy meals and incorporate physical activities into their agenda.

Furthermore, there is need for social support for these individuals. Supporting them socially can help them psychologically to avoid depression, anxiety and low self esteem. Provisions can be made to accommodate them with stylish dresses in stores; this approach might help them feel good about themselves. It is social support from families and friends that help these individuals maintain healthy weight after intervention ends.


Berk, L.E. (2010). Development through the lifespan (5th ed.). Boston, MA: Allyn and Bacon

Blaine, B., & Rodman, J. (2007). Responses to weight loss treatment among obese individuals with and without BED: A matched-study meta-analysis. Eating and Weight Disorders, 12, 54-60.

Colineau, N., & Paris, C. (20011). Motivating reflection about health within the family: The use of goal setting and tailored feedback. User Modeling and User-Adapted Interaction, 21 (4-5), 341-376.

Dong, C. C., Sanchez, L. E. & Price, R. A. (2004). Relationship of Obesity to Depression: A Family-based study. International Journal of Obesity, 28 (6), 790-795.

Dornelas, E. A. (2008). Morbid obesity. In E. A. Dornelas (Ed.), Psychotherapy with cardiac patients: Behavioral cardiology in practice (pp. 173-185). Washington, DC US: American Psychological Association.

Ersoy, C., Imamoglu, S., Tuncel, E., Erturk, E., & Ercan, ?. (2005). Comparison of the factors that influence obesity prevalence in three district municipalities of the same city with different socioeconomical status: A survey analysis in an urban Turkish population. Preventive Medicine: An International Journal Devoted To Practice and Theory, 40 (2), 181-188.

Ferguson, C., Kornblet, S., & Muldoon, A. (2009). Not all are created equal: Differences in obesity attitudes between men and women. Women’s Health Issues, 19 (5), 289-291

Fernandez, J. R., Casazza, K., Divers, J., & Lopez Alarcon, M. (2008). Disruptions in energybalance: Does nature overcome nurture? Physiology & Behavior, 94 (1), 105-112.

Flodmark, C. E. (2005). The happy obese child. International Journal of Obesity, 29 (Suppl2), S31-S33

Godart, N. N., Perdereau, F. F., Rein, Z. Z., Curt, F. F., Kaganski, I. I., Lucet, R. R., &… Jeammet, P. P. (2006). Resolving a disagreement in a clinical team: Overcoming conflicting views about the role of family therapy in an outpatient treatment program for anorexia nervosa. Eating and Weight Disorders, 11 (4), 185-194.

Goodman, E., & Must, A. (2011). Depressive symptoms in severely obese compared with normal weight adolescents: Results from a community-based longitudinal study. Journal of Adolescent Health, 49 (1), 64-69

Hoerr, S. L., Hughes, S. O., Fisher, J. O., Nicklas, T. A., Liu, Y., & Shewchuk, R. M. (2009). Associations among parental feeding styles and children’s food intake in families with limited incomes. The International Journal of Behavioral Nutrition and Physical Activity

Juby, C., & Meyer, E. (2011). Child nutrition policies and recommendations. Journal of Social Work, 11(4), 375-386.

Ludwig, J., Sanbonmatsu, L., Gennetian, L., Adam, E., Duncan, G. J., Katz, L. F., &… McDade, T. W. (2011). Neighborhoods, obesity, and diabetes: A randomized social experiment. The New England Journal of Medicine, 365(16), 1509-1519.

Recours, R., Hanula, G., Travert, M., Sabiston, C., & Griffet, J. (2011). Governmental interventions and youth physical activity in France. Child: Care, Health and Development, 37 (3), 309-312.

Rooney, B. L., Mathiason, M. A., & Schauberger, C. W. (2011). Predictors of obesity in childhood, adolescence, and adulthood in a birth cohort. Maternal and Child Health Journal, 15 (8), 1166-1175.

Tsenkova, V. K., Carr, D., Schoeller, D. A., & Ryff, C. D. (2011). Perceived weight discrimination amplifies the link between central adiposity and non-diabetic glycemic control (HbA[sub]1c[/sub]). Annals of Behavioral Medicine, 41 (2), 243-251.

van Baak, M. A. (2010). Exercise, physical activity and obesity. In P. G. Kopelman, I. D. Caterson, W. H. Dietz, P. G. Kopelman, I. D. Caterson, W. H. Dietz (Eds.), Clinical obesity in adults and children (3rd ed.) (pp. 313-326). Wiley-Blackwell.

Yanovski, S. Z., & Yanoski, J. A. (2011). Obesity prevalence in the United States – Up, down, or sideways? The New England Journal of Medicine, 364 (11), 989.

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Why Do Some Women Show More Scalp In Their Part Line?




I recently heard from a woman who told me that over the last couple of years, she had noticed her hair’s part line widening. In fact, she said that if she compared photos of herself from a few years ago with photos today, her scalp showing through her part line was much more noticeable in the recent photos. She asked: “now that I suspect there’s an issue with my part, I’m starting to notice that some women just show more scalp in their part line. Why does this happen? Is it normal? Should I worry about it? I don’t like how it looks and I worry that it will be very noticeable in the future.” I’ll try to address these concerns in the following article.

Some Women Naturally Have A Wider Part Line: Your part line is that area in your hair right on top of your head where your hair parts and falls on both sides. This doesn’t happen if you pull your hair straight back or put it in a ponytail, but most people see their part line unless they purposely style their hair in a different way. If your hair is thicker and you have more of it, your part line will often be quite thin or barely noticeable because there are a lot of strands pushing up on both sides. But, if your hair is thinner or more sparse, you may well have a wider line because there is less hair on both sides.

Some women just normally have finer textured hair or less strands and this has always been true for them. In fact, many women can look at photos of themselves when they were a child and will notice that their part looks similar then to the way it does now. In this case, you may not be talking about a hair loss, hair thinning, or androgenic issue because the part that you see now is the one that you have always had and this is what is normal for you.

Sometimes, Your Part Line Is Showing More Scalp Because Or Hair Loss Or Hair Thinning Issues: It can be normal for hair to thin out about as we age. Few of us have the same head of hair that we had in our teens. But people without noticeable hair loss issues generally have enough hair to adequately cover all areas of their scalp, including their part.

And sometimes, when this is no longer happening, you’ll want to explore whether you have a hair loss, hair thinning, or an androgenic issue happening. Probably the most common cause of seeing more scalp is the hair thinning condition of androgenic alopecia (or AGA.) With this condition, not only does more hair fall out (because it is adversely affected by androgens) but the hair that grows back because more fine and miniaturized as it regrows, which means that it takes more hair to provide the same coverage.

Of course, any issue that causes reasonably dramatic hair loss can cause changes in the coverage that you have on your scalp. If you have less hair (for whatever reason) then you are going to have less coverage to work with. But, the top of the scalp is a common area where you see typically see androgenic issues, although the presence of a wide part line doesn’t always mean that AGA is present. There are many possibilities. Sometimes, the coverage is what is normal for the person. And other times, a hair loss or thinning issue is taking place and still needs to be identified.

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Bread and Butter Basics – Hair Health With Homeopathy




No one wants to lose their hair. Whether it’s a result of middle age for men, the aftermath of menopause for women or after a fever, the loss of hair can be a trying event. Hair loss can also be attributable to drug use, prescribed or not. Even hereditary hair loss can sometimes be halted with the correct natural care. This is where homeopathy and simple kitchen methods can be employed.

Homeopathy is a medical discipline that has been shown to halt the loss of hair and put the sufferer in order. Because the word homeopathy includes the word “home”, many assume it means home remedies. Home remedies can indeed be useful in regaining and maintaining our health, but, homeopathy is actually a form of medicine with a record that dates back to the late 1700’s and has been accepted throughout the world ever since. Unfortunately, this has not been the case in the United States since modern medicine was so enamored with antibiotics that it no longer considered homeopathy of value. This is changing and rapidly so. The premise of homeopathy is that the body has the ability to bring itself to health when given the correct stimulus. Well chosen homeopathic remedies offer that stimulus.

So how can homeopathy help with hair loss? If the loss is fairly recent and hair is still falling, then homeopathy has been shown to more likely aid the situation. There are many remedies that can cover the issue of hair loss, but before contacting a professional homeopath, it certainly would be prudent to give the following remedies a try.

The first remedy to consider is Calc phos 6x. This is particularly useful for hair loss due to a fever; however, it can also restore hair without that symptom. It should be given three times each day for several weeks. In the old homeopathy books written by homeopathic doctors in the United Kingdom, Silica 6x and Calc fluor 6x are also consdered good choices for the loss of hair and it is suggested that they be alternated so that one day three doses of Silica can be taken, while on the alternate day, Calc fluor 6x will replace Silica.

Although not considered homeopathy, diet can be a substantial contributor to either the loss of hair or the gaining of lustrous hair. A diet rich in animal and tropical fats is of the greatest value. That is, butter, coconut oil and palm kernel oil. Making a habit of consuming these oils rich in vitamins required for healthy hair and skin can insure no further loss of hair and may reinstitute the growth. In fact, it is likely that if these quality foods have been missing in the diet, that it might be the cause of the problem in the first place. Additionally, any of these natural oils applied to the scalp can invigorate hair health.

If these simple ideas find you without results, consider consulting with a homeopath who can take the situation to a more personal level. The combination of homeopathy and natural diet change is natural and rational. It is not capricious like its modern medicine counterpart. Homeopathy and a high quality diet are true medicines for people who want to empower themselves. Good bread and butter common sense for intelligent action.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

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Will My Hair Grow Back If I Have CTE (Chronic Telogen Effluvium)? My Opinion Based on Experience




I get a lot of questions about hair regrowth from people who have hair loss or shedding from conditions like telogen effluvium, chronic telogen effluvium, androgenic alopecia, or medical / autoimmune hair loss. Of all of these questions, the folks who have CTE seem to be the most upset because they’ve dealt with this shedding for quite a long time. By the time that they write me, usually the loss has been going on for such a long time that the effects have started to become noticeable. Of course, they want reassurance that once they are able to get the shedding to stop, they will regrow their hair and move on with their life. I will discuss this more in the following article.

The Clinical Definition Of CTE And Why You Must Stop It: You may well already know this, but technically chronic telogen effluvium means that you have been shedding over 10% of your hair volume (which works out to over 100 hair per day for most people) for longer than six months. Obviously then, shedding this much for this long is going to eventually show up and become noticeable both in terms of a loss of volume and perhaps some noticeably thinning areas on some parts of your scalp.

It’s quite likely that you are regrowing hair while this process is going on, but because you are losing it so rapidly you can not make any real gains. In other words, your scalp is kicking these hairs out before they can contribute to any real improvements. So, it’s vital that you are able to stop this cycle as soon as you can.

Now, chronic telogen effluvium is commonly caused by a trigger that you either can not find or can not seem to fix and this is what makes treating it so difficult. It’s sometimes a process of trial and error, and of slowly trying and evaluating different things until something finally works. And sometimes, unfortunately, the treatments will change our hormones even more or kick off another trigger that only perpetuates the problem. This is why you have to move as slowly as you can when trying out these treatments and why you should only introduce one thing at the time.

Your Hair Has Probably Been Regrowing All Along, But It Can’t Catch Up: What is happening right now is that you’re in the middle of a cycle in which your hairs keep going into the resting phase and then shedding out once again. This really doesn’t have much to do with your regrowth process. It’s actually happening but it just can’t keep up. You have probably been regrowing hair all along, only to shed it out again. If your loss was due to androgens or DHT, then this cycle would be a bit different. You’d have AGA instead, and AGA does commonly affect both the quality or quantity of your regrowth, but chronic telogen effluvium generally does not (unless it has gone on for so long that it has kicked off AGA or has started to affect or thwart your follicles.)

In some cases, losing this much hair this fast will cause some inflammation of the scalp which can affect your follicles and your regrowth. If this is the case, there is a lot that you can do to soothe and to heal the scalp. Still, this alone is not going to help as much as it should if you can’t stop this cycle from continuing to repeat itself. Your first priority should be to find your trigger and then to treat it once and for all, with an eye toward prevention from recurrence. Once you’ve back to stable levels of hair loss, then you can address stimulating your scalp and reducing any inflammation so that your regrowth will be quick, vigorous, healthy, and thick.

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Wind-Kissed Skin: Tips on Avoiding Windburn on a Ski Vacation




Aside from the possibility of getting caught in the middle of an avalanche and getting a frostbite during your ski vacation, here’s another threat that you should avoid: windburn. So what exactly is a windburn?

Windburn is the redness of the skin caused by long exposure to strong and cold winds for extended period of time. The cold air allows the wind to easily break down the fat molecules (oil) that maintain the normal moisture in your skin. As a result, the skin turns dry and irritated. Skin also becomes more sensitive to products. It commonly occurs on the face but it can happen to any exposed part of your body.

Signs and Symptoms

Windburn is characterized by the irritation of the skin manifested in the redness of the face and other parts of the body such as neck and hands. It can look and feel like sunburn. Sometimes, the skin can seem swollen and feel very itchy and/or sore. It usually last for a few days because it causes much less skin damage.

However, if the irritation lasts longer, consult your doctor to avoid another skin condition such as rosacea. Rosacea is a skin disease that can mimic windburn and characterized by various forms of facial redness due to the enlargement and widening of blood vessels beneath the surface of the skin.

Who might be the victims of sunburn?

Those who are involved in winter sports such as skiers, snowboarders, and ice skaters are most likely to experience windburn. Being exposed to cold, dry, brisk wind at high altitudes increases the possibility of severe windburn.

People who live in warm climates don’t usually experience windburn, however sudden exposure to cold dry winds on vacations or during a sudden weather change may increase the odds.

What are the ways to prevent it?

First, keep your skin covered. Wear a scarf or neck warmers for your neck and chin, mittens to protect your hands, a hat or headband for your ears and a face mask for your nose cheeks, and forehead.

Second, if you plan to go out for a long time, wear some moisturizing sunblock to protect you from both sun and windburn. Don’t forget to moisten your lips too, with an SPF lip moisturizer. Apply sunscreen to your skin and lips every two hours.

Third, check weather reports and know the wind-chill factor before going out. If the weather is extremely cold, then don’t stay outside far too long.

Fourth, if it happens, apply lotion about four times a day. Make sure those lotions are without fragrance or acidic ingredients to avoid further irritation. If your skin begins to peel, resist the urge to pick at your skin and continue to moisturize. In cleaning the affected area, choose a mild cleanser to keep the natural moisture in your skin. If your condition is not getting any better, best to consult your doctor.

Are you ready for your ski vacation? With these helpful tips, your vacation will surely be windburn-free.

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Anti-Aging Skin Care Facial Toner Benefits




The importance of facial toner in an anti aging skin care regimen:

Using a facial toner is a necessary part in one’s daily anti aging skin care routine, the important step between cleansing and moisturizing.

The most common method for applying a toner is to dab some on a cotton ball and apply it to your face and neck after cleansing. Some products come in a variety of spritzing sprays and pre-soaked pads.

Face skin care -Purpose of a toner

The purpose of using a toner is first to remove any cleansing residue, dirt, excess oil, make-up, dead skin cells, and any debris that the cleanser did not take away.

Toner also restores the skin’s PH balance and helps prep your skin to accept moisturizers and any other serum or anti age treatment.

Facial skin care -benefits of facial toners

In addition, many facial toners will tighten your pores while helping to reduce the appearance of fine lines and wrinkles.

A quality toner will also unclog pores, improve the over-all skin tone, increase circulation, and hydrate your skin promoting a healthy glowing skin.

Toner Tips

  • Very beneficial for oily skin and acne -controls oil and removes unwanted shine.
  • Look for toners that are alcohol- free, as alcohol is ultra drying and harsh to the skin.
  • Toners come in many blends-Some include beneficial essential oils and herbal extracts.

Some people swear by toners, but many skin care experts do not. The choice is yours – If you like the way your skin feels and looks – use it and Enjoy.

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What Does it Mean If Hair Falls Out Every Time You Brush, Wash, Or Run Your Fingers Through It?




I often hear from folks who notice that they are losing hair every time they manipulate it. In other words, any time they are participating in normal maintenance like shampooing, brushing, combing, or just pulling their hair back or running their fingers through it, quite a bit of strands come out as the result.

The truth is, most people don’t pay all that much attention or take inventory of their hair until something changes with it. Usually, people will notice that suddenly, they’re seeing a lot of spent strands that they’ve not noticed before. It’s typically only then will they begin to ask themselves how many hairs they would typically lose. For example, if they’re seeing a bunch of fallen strands in their brush, they might wonder how many were there before. Of, if they run their fingers through their hands and come away with 4 in that same hand, they’ll wonder what their normal levels were before they saw this change.

After a while, most people realize that they’re definitely seeing is an increase in what is typical for them and they wonder what has changed to make this happen. In the following article, I’ll discuss why you might be seeing an increase of hair coming out when you manipulate it.

When You’re Loosing Hair While Manipulating It, It’s Usually Not The Manipulation That’s The Problem: Sometimes, I have people who ask me if perhaps they should change shampoos, brushes, or the method with which they put up or style their hair. There’s nothing wrong with wanting to be gentle to your hair and scalp. But frankly, people who aren’t actively shedding or having hair loss don’t really have to worry about how they care for their hair because their’s isn’t coming out.

A healthy strand which is deeply embedded in your scalp and being actively nourished is not going to pull or fall out just because you comb, brush, wash, or manipulate it. Yes, the manipulation can make it come out at that time, but it’s highly likely that the same strand was either put in the shedding phase or is being negatively affected by androgens or some sort of inflammatory reaction. This means that it’s life cycle was over and it was going to come out at some point anyway. The key to stopping the excess hair loss or shedding often lies not in trying not to manipulate your hair, but in figuring out what caused this change in your hair cycle or scalp and then addressing that head on.

Reasons Why You Might Be Seeing More Hair Fall Than What You’re Used To: Seeing excess hair coming out during brushing, styling or washing often rises to the level of shedding. There are many possible reasons for this such as one of the effluviums (telogen or chronic,) autoimmune conditions, medical conditions, or reactions to medications, hormonal changes, or stress. You can also have some shedding with yeast overgrowth or scalp issues or infections. The treatments for this range from time to topicals to medical intervention. But in most cases, keeping the scalp clean and keeping inflammation down can help some.

Sometimes, a person can have aggressive AGA (androgenic alopecia) that can look like shedding or telogen effluvium but it is driven by a reaction or sensitivity to androgens. The scalp is struggling to support healthy hair so the hair cycles can shorten or change. Additionally with androgen issues and AGA, the regrowth is miniaturized so you’re often dealing with both hair loss and shedding as well as eventual compromised regrowth.

It’s normal to lose small amounts of hair when you manipulate it. Specialists will tell you that it can be normal to loose up to 100 strands per day depending on how much hair you start with and where you are in your hair cycles. But, if you’re noticing shed hairs every time you touch or manipulate it and you have the feeling that this isn’t normal, then it can make a lot of sense to have it checked out and educate yourself about hair issues. I’m certainly not a doctor or specialist, but this type of shedding could be potentially indicate that you’re dealing with a hair or medical issue that could benefit from early intervention.

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Solve Skin Sagging – Tips On How To Get Firmer Skin




Our skin cannot remain firm and elastic forever. In fact, it can easily turn saggy because of excessive weight loss, rapid loss of collagen and the daily effects of environmental aging elements.

If you want to solve skin sagging, you should try the following tips:

1. Prevent skin dryness right away.

If you see the first signs of skin dryness, immediately whip out your moisturizer and apply some on your dermis. The skin gets damaged easily because of the loss of moisture. Supplying moisture to the dermis can also help bring back the elastic functions of your integumentary system.

Look for an anti aging moisturizer made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of keratin. Keratin is a functional protein responsible for the production of collagen. Phytessence Wakame is a sea kelp that can help preserve healthy levels of hyaluronic acid. This acid is needed to lubricate collagen. When collagen fibers are properly lubricated, they do not get damaged easily. Nano Lipobelle HEQ10 is also vital because of its ability to prevent cellular damage. This antioxidant works deeper into the skin to fight harmful free ranging radicals.

2. Try massaging your skin upward.

Since the skin tissues are already fragile, you wouldn’t want to inadvertently damage them by tugging them aggressively. Use your lightest fingers when applying your moisturizer. Apply the product using an upward motion to lift the saggy areas of your dermis.

3. Try facial yoga.

Yoga is an anti aging treatment. It actually helps tone the dermis to make it less susceptible to wrinkles. In addition to that, it helps release the tension in muscles. You can also use yoga to tone your facial skin if it is starting to look saggy.

Try a few facial yoga exercises that can target the saggy areas around your eyes, cheeks and jaw.

4. Increase your intake of foods rich in amino acids.

Amino acids are the building blocks of keratin and other complex proteins. They are needed to produce more collagen in the body. One of the reasons why the amount of collagen in your body declines is because of the insufficient intake of foods rich in amino acids.

That being said, you have to make a few changes in your diet. Make sure that you eat lean meat, dairy products, vegetables and nuts daily.

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Nopal Cactus Juice Is Helping Many People Experience Better Wellness – Find Out How




A cactus with sharp spines is helping many people experience better wellness. How could that happen?

If you have ever bumped into a cactus, you will remember it well! I am sure this would not help your health but would be a painful experience. The plant is protected by its sharp spines from the animals of the Sonoran Desert seeking it’s fruit and water sources. It seems that these cactus plants have also protected a secret. A secret discovered by ancient medicine men in the deserts of the southwest ages ago. Even though people of today seem smarter, many have been injured by these spines before discovering the secret held by the cactus. An important addition to our health has been protected by these sharp spines for so long and now is available to you.

How can this cactus help you? People are interested in natural ways to keep their body healthy. People that are interested in becoming healthier, reducing dangerous inflammation and improving their overall health should look into the secrets found in this cactus fruit.

The ingredients from the Nopal cactus fruit that benefit your body the most are called Betalains.

Betalains are what make the Nopal cactus fruit so special. These unique powerful ingredients are natures anti inflammatory ingredients. What if these powerful ingredients were combined with other natural anti inflammatory ingredients such as strawberry, kiwi, cranberry, raspberry, papaya, mango, pomegranate, pineapple, grape,and lemon?

This special cactus fruit is what seems to make a positive difference in people’s health. However, even knowing that a juice is composed with nopal cactus fruit and contains betalains may not help you to understand how this cactus fruit would be beneficial to you. To fully understand the benefits of the nopal cactus fruit you will need to know what these anti-oxidant betalains are and how these betalains can benefit your health.

Betalains are known as a type of powerful antioxidants. Betalains were first discovered for pigments,their color and dyeing properties. The beautiful bright pink color of the Nopal cactus fruit is created from these betalains. These powerful betalains work as an anti-inflammatory agent, a pain relieving agent and are also known as a powerful detoxifying antioxidant. Antioxidants are well known for their detoxification properties. These betalains that are known as a special class of antioxidants seem to be very rare in nature and other foods. These betalain antioxidants are found in the nopal cactus fruit. If you are interested in a juice that brings about several health benefits from these betalains that have been scientifically proven, please read on.

There are a number of plants that contain betalains: these are beets, swiss chard, and the Nopal cactus fruit. This cactus fruit has been tested and contains all 24 betalains that are known to man. By drinking these natural ingredients, you can acquire the betalains and nutrients your body needs quickly. When consumed in a liquid form these powerful betalain antioxidants can immediately start helping your body. Your body will get the essential nutrients and betalain antioxidants as quickly as possible. Betalains will also help your body to reduce any chronic inflammation, which can lead to disease and other major health problems. Independent research shows that Nopal cactus fruit juice can help your body to reduce the risk of blood clots, can help your body to reduce bad cholesterol, can help your body protect its cells from toxins, and can help your body protect it’s liver. Obviously there are many benefits that can come from this cactus fruit. The antioxidant betalains in the nopal cactus juice can bring you benefits that you will not get in any other way. This can help you with your important plan to keep your body healthy.

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Tips On How To Properly Exfoliate Dry And Dull Skin




Our skin is exposed to a myriad of external aging factors. These external aging factors can make our complexion dull and sallow. In addition to that, our own body purges out dead skin cells. Cleansing alone cannot get rid of dead skin cells. They usually hold on to the wall of the pores of your skin.

If you want to solve dry and dull skin problems, you should regularly exfoliate your dermis. Let me tell you a couple of tips on how to exfoliate properly:

1. Try using exfoliating enzymes. These enzymes are usually found in yellow or orange-colored fruits and vegetables such as papaya, pumpkin and pineapple. If you have left-over ripe and mushy pumpkin at home, blend it. Add brown sugar for an extra exfoliating effect.

Exfoliating enzymes work in breaking down the component that bonds dead cells to the walls of your pores. This way, you can easily get rid of dead cells and make your skin look instantly brighter.

2. Citrus fruits have natural exfoliating properties. Our skin is naturally acidic. That being said, acidic treatments work in correcting common dermis problems. Citric acid is a good choice because it works well in removing dead skin cells and facilitating a renewal of dermis tissues.

I highly recommend lime and lemon juice as exfoliants. Try mixing the juice of lime or lemon with honey. Apply it on your damp skin. Leave it there for 30 minutes. Wash it off with lukewarm water.

3. Milk can actually help strip away unwanted gunk and dead cells on the surface of your dermis. In fact, this can also facilitate a mild peeling action. This way, younger and healthier tissues can be pushed to the surface of the dermis. Apply milk on your clean skin. Let it sit there for about an hour before washing it off.

4. Exfoliate damp skin. Do not apply the mixture on dry skin as the abrasive particles might chafe the surface layers of the dermis. If you are applying it on dry skin, make sure that the scrub contains hydrating ingredients like olive oil or honey.

After scrubbing your dermis, immediately moisturize. Pat your skin dry and apply a hydrating moisturizer. Look for a moisturizer with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been taken from sheep wool. It is a good source of functional keratin. This is the protein needed by the dermis for better collagen growth. Phytessence Wakame is also essential because of its ability to prevent the loss of hyaluronic acid. This acid is vital for the lubrication of collagen fibers. Nano Lipobelle HEQ10 is an antioxidant. It can penetrate up to the deepest layer of the dermis to fight free radicals.

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Melaleuca Review – Can You Prosper With the Wellness Company?




In this Melaleuca review we shall establish the truth of this program and whether or not you can profit using it. Melaleuca claims to be the ‘Wellness Company’, and although it claims not to be a network marketing business, you need a good downline to make reasonable income. In saying that, however, it does appear to be an honest business and not a fly-by-night ready to fold once it has our cash.

Let’s have a look at the various factors that that Melaleuca what it is:

Melaleuca Review: The Founder and the Company

You can often get a reasonable idea of the genuine worth of a business from its founder. Frank VanderSloot had been CEO of the MLM business ‘Oil of Melaleuca’ when he founded this company in 1985. Unfortunately, this company failed, but VanderSloot believed that had taught him some valuable lessons, and decided to buy the old company’s stocks.

After doing so he offered the distributors of the old business the chance to move over with him, but only around 50% took up his offer. His new business changed the way distributors were compensated to rewarding only those who performed well – as it should be. It is now a growing business and sales of its products are increasing. So what are these products?

Melaleuca Review: The Products

The products are varied and claimed to be 100% natural. They range from vitamins and supplements to beauty products, dental products, hair care and per products, each claimed to be manufactured only from natural and sustainable raw materials and containing no added chemicals. The company also offers cleaning products, breakfast cereals and over 400 others that you will use daily.

These wellness products are not luxuries, but part of your everyday shopping and less expensive than store-bought products. They are very popular with those that use them and appear to do the job they are designed to do. There are no complaints about the products, therefore, unlike many MLM programs where the product is secondary to the registration fees and downlines. Here, you must sell to add wealth to the business and to yourself.

Melaleuca Compensation Plan

To make a decent income with the Melaleuca program, you must recruit people to your downline, and continue to do so because it pays only seven deep. That of course is what network marketing is about – recruitment, and each one must learn the Melaleuca way from their video. Here comes the first problem:

You earn nothing for recruiting people! You get paid only when your recruits sell – which from the company view is reasonable enough. That is why the original program failed, and was one of the changes that Frank VanderSloot made when he took it over. In effect, this has become more genuine of an opportunity, since sales must be made before anybody can be paid. That sounds reasonable to me, if not to those more used to the type of MLM business that thrives from registration fees rather than product sales.

You get 7% of customer sales – that’s $7 for every $100 product purchased. Since customers tend to stay with the company, this is generally a recurring income. You also get paid 7% down 7 levels of your downline, so a total of 14% is paid out to members of the program. That is 7% to you and 7% to the person that recruited you. This does not reduce down the line as most MLM programs do.

You can grow as many downlines as you want, so you can build up a good income by actively marketing the network marketing program rather than direct sales. You can also earn money through a number of bonuses offered for specific customer types and how well your downline members are doing.

Melaleuca Review: Summary

Melaleuca offer genuine products with a good USP and it should not be difficult to persuade consumers to purchase their products. They also have a reasonable compensation plan to 7 levels through multiple downlines. However, there is one curious proviso to this: you cannot recruit through links or replicated websites.

You must learn the presentation and then give it your prospect on a one-to-one basis at a pre-scheduled time and date. You must therefore recruit by personal contact so you cannot enable people to join automatically online. The presentation can be online or offline, but it must be on a personal basis.

All in all the Melaleuca products are good, the compensation is reasonable and the over company is genuine with a good future. Whether you like the method of recruitment, or can make enough money to make it worthwhile is up to you.

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