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How to Become a Hair Transplant Surgeon

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A hair transplant surgeon specializes in diagnosing and treating problems related to hair loss. The training of a hair transplant surgeon helps him or her to be an expert in this field. Along with training, a high degree of technical and artistic skill is needed to perform hair treatment surgeries.

Read the following steps to go through the process.

1. Develop an Interest to Become Surgeon

Find and meet experienced hair transplant surgeons who have been working in the field for quite some time. Their experience will guide you with more details on the subject. Taking the help of a knowledgeable surgeon will help you decide whether to become a hair transplant surgeon.

2. Enter the Medical Field

With many people taking interest in hair treatment surgery as a career, you need to clear high school with a medical diploma in hand. The medical diploma will let you learn on subjects of biology, chemistry and physics. The subjects will help prepare for any pre-requisite medical exam like PMET, MCATS, and etc. to enter a medical college. High score or good grades are required in these exams because of heavy competition always present between aspirants wanting to become a doctor or physician.

Entering medical college the undergraduate undergoes 4 to 5 years of following training and testing (theoretically-practically) period so to earn a degree of MBBS, BAMS, etc.;

  • Understands the fundamental subjects of Anatomy, Physiology, Histology, Bio-chemistry, Pathology, Pharmacology, Microbiology, professionalism and medical ethics taught in early college years.
  • Conducts medical histories of patients and physically examines and diagnoses their diseases through study of medicine.
  • Works in clinical rotations under the supervision of doctors to manage patients.
  • Studies surgery, pediatrics, internal medicine, psychiatry, gynecology and obstetrics.

Other Things Learned in Medical College

  • Gains clinical and community work experience.
  • Deals with issues like health, disease, population, etc.
  • Communication skills
  • Gets more involved in prevention and care.
  • Makes innovation in health care and sciences with the help of technology.
  • Does research on affairs related to medical field.

Specialty and Residency

  • Based on the personal interests, clinical experiences and other factors considered the undergraduate chooses his/her specialty e.g. Anesthesiology, Pediatrics, Neurology, etc. to become a specialist and not just remain as a doctor on completing the graduate degree.
  • Opting specialty, its experience is gained through applying in a residency program (internship). The residency program positions are available in your own passed out college or have to search elsewhere colleges/hospitals.
  • The program period is of 2 years or more (as per specialty chosen) where the doctor gains experience by working alongside other health practitioners, getting exposed to different communities, patients and cases over the subject opted and gets paid too.
  • Once all education and training is completed, doctors receive certification on their chosen field to be finally known as a MD (doctor of medicine) or DO (osteopathic physician).
  • Post board certifications, MD or DO doctors apply for medical license (available from state level boards who issue medical license) to work with authority in their respected field.

3. Hair Transplant Surgeon Qualification (Training)

Eligibility

Any licensed physician can become a hair transplant surgeon. Because a physician is able to diagnose the whole body in a surgery rather than just considering the head. So it is easy for a physician to study this subject. With good understanding of medical knowledge physicians need to gain enhanced surgical knowledge for better understanding on performing a surgery. Apply to a hair transplant college or institute or join fellowship which guides with good coverage on transplant training.

Training Overview

In training the physician undergoes a series of programs that help learn following aspects of hair transplantation procedures and methods;

  • Understands reasons for hair loss (in male/female)
  • Gets detailed knowledge on the physiology, anatomy and blood supply of the scalp and hair follicle
  • How to avoid unwanted blood loss during surgery and blood supply to areas of treated case
  • Lymph drainage
  • Principles of suture
  • Preparing recipient site & slit formation
  • Incision or excision for minimal scarring post surgery
  • Learns natural hairline designs
  • Knows about anesthesia combination
  • Instrumentation
  • Learns follicular extraction
  • Follicle transection Rates
  • Placement of grafts with techniques
  • Does temple hair angling
  • Measures hair densities
  • Evaluates patient
  • Follows after care surgery

Various Hair Transplant Techniques Learned During Training

  • Harvesting_ Refers to the removal of hair follicle needed for hair transplanting using different techniques like strip harvesting.
  • Follicular Unit Transplantation (FUT) _ Here surgeon removes some tissue from the skin when hair follicles are to be extracted. The hair follicles are removed with the help of clinical members before a transplanting surgery is to be performed.
  • Follicular Unit Extraction (FUE) _ In this method, surgeons understand about hair follicles to be taken from the scalp with no removal of tissue. The hair follicles removed with technique shows the difference between FUT & FUE.
  • Body Hair Transplant (BHT) _ Doctors learn to remove hair from other parts of the body (chest, back, shoulders, legs) only when a donor’s head hair quantity is insufficient to use in surgery.
  • Robotic Hair Transplantation_ The method where robotic arms and cameras assist a surgeon during surgery to operate in speed.

Course Segment/Period

  • The course consists of provisional/foundation program, hands on training approach, custom made courses (for those not having surgical experience) and advance study of surgery treatment or techniques.
  • The course module includes theory, tutorials, demonstrations and practical sessions that briefs physician on what do to in a surgery.
  • The training period ranges from weeks to months to year and can go longer based on the learning, artistic and working ability of a physician.
  • Upon completion of course physicians are awarded with certificate of recognition by the concerned training institute that may also offer a job to help expand surgery practice.

Doctors receive practice on patients through full observation and performance in clinical classes or operations. They learn how to use various surgical tools and instruments required during a surgery. Live surgical procedures and hands-on practice in workshops help doctors do presentations and debate or give their own view after learning new facts. This then adds more knowledge to the current hair transplantation surgery procedure. Discussing different medical tools, technical equipment used during hair transplant procedure gives the surgeon confidence to do the job.

4. Study Other Specialty Subjects

Besides basic hair transplant surgery training, one must specialize in the field of ‘Dermatology‘ (helps to show the health of body before a transplant can be performed) and ‘Plastic Surgery‘ (assists in enhancing patient looks). This is important because many hair transplant doctors have been able to perform successful surgeries due to their additional knowledge on other subjects.

5. Become Certified

A surgeon requires registration or certification according to international or national rules in order to medically verify hair transplant surgery qualifications or accreditations eligible enough to perform a surgery. So obtaining a board certification from a recognized authority is necessary to have their value in your career. The trained surgeon applies for a certification and receives it only after an inspection by the board authority. The board examines a person’s technique; skills, knowledge, and character on the training are received before approving for a certificate. Certification gives you the access to perform a hair treatment surgery independently. This means you could begin work by having your own clinic.

6. Work Profile

Post completing training and receiving formal certification to begin a career, an accredited hair transplant surgeon considers the following points before performing a surgery;

  • Evaluates diagnostic conditions of a patient by consulting with them about their pattern of hair loss or alopecia stage level.
  • Knows on physical health like asking on smoking, drinking habits etc.
  • Asks medical history or hair loss history in family.
  • Queries that any medications were being used or any bad reactions that happened from using that medication.
  • Discusses other medical issues and explains the possibilities of a modern hair transplant surgery like time taken for the hair to grow back or details the need for the continued treatment of surgery.
  • Mentions the cost of undergoing a surgery.
  • Takes patient undertaking for undergoing a surgery
  • Lastly the surgeon instructs patient to work on certain things (no smoke, alcohol, etc. for few days) before performing a surgery. This is done for the surgery to give desired results.

Surgery

A surgeon works on a hair transplant surgery case with proper assistance from his/her qualified technicians or clinical assistants apart from adhering to the other following mandatory guidelines;

  • Performs surgery in a licensed medical-surgical facility with assisting qualified technicians/team and adequate infrastructure backup to take care of any possible emergencies which may occur during or after the surgery like the spread of infection.
  • Gives local anesthesia or sedates patient in appropriate doses or uses correct administering method with also checking the content and expiry dates.
  • Monitors oxygen and blood pressure levels of the patient during entire surgery.
  • Works on donor dissection with single or multiple tools to harvest hair.
  • Dissects hairs with use of microscope so to avoid any cuts.
  • Prepares grafts and hairline design.
  • Measures density of hair to be transplanted.
  • Makes graft insertions using methods like stick and place method where after making recipient site, hairs are immediately inserted on the spot.
  • Does thorough assessment and evaluation of patient before discharging them by measuring all surgical levels and body parts to avoid any surgery or clinical errors.

Post-Operative Care

This refers to the care given to patients after the surgery has been performed.

  • The patient is assisted with medical help (injections, medications) for their wounds, swelling, numbness, etc. that happened during surgery. Regular follow-up is necessary to ensure the safe and effective outcome of a surgery.
  • Post operative care or the instructions given by a surgeon to patients on what things needed to be done after surgery is the most important aspect of a surgeon’s work life. Because this is how a surgeon is able to receive trust and respect from people who believe the surgeon indeed is a qualified one.

7. Gain Experience

More experience one has in the field of surgery, the better it assists in mastering it. So working with experienced surgeons helps increase that expertise needed in knowing the surgery case causes. Sound judgment combined with medical knowledge and technique is the key ingredient needed to work on a hair restoration surgery. The artistic ability achieved through good eye and hand coordination is a practice that helps the surgeon to get satisfactory surgical results. Note a hair transplant surgeon with good skills has to make the patient look good and not bad. This is where experience matters because an experienced surgeon commits less number of mistakes during a surgery and learns more.

8. Develop Your Future

A qualified hair transplant surgeon progresses in career because of hair related cases worked upon or the number of surgeries performed successfully. Surgeons who have a good hand in experience are the ones that make better use of technology because it gives them advancement to study and treat the cases in a way to solve more problems. For ex. surgeries done with the help of robotic technology are carried out to do the job in a more efficient and speedy manner. So developing the future is important as it demands change and the need to work in a new way at the earliest.

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Trends That Set You Apart: SEO Techniques That Every Web Designer Should Know

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If it was a decade back, then the term ‘SEO’ and web designing wouldn’t have gone parallel. But today the thing is something different. The web-smart world wants more from us and being exclusive is the first requirement of the customers. Webbing the business in a smart way along with decorating and designing the website for a fresh promotion is the new in nowadays.

Web designing incorporates a lot of strategical tasks and implementing them one by one enhances the front-end beauty of the website. It combines a lot of work with the frameworks, the programming languages, CMS or Content Management System, pre-decorated templates, web designing tools and hosting platform. On the other hand, it takes a lot of planning, sketch, graphical designing and strategy building for designing websites. A web design company deploys professional and experienced web designers who will perform all these tasks single-handedly.

The major job of a web designer is to produce the perfect UI & UX designs that will allure the viewers with its unique design. But, today, most of the web designers need to know about a little bit of SEO that will help them to understand its significance in terms of generating traffic to the website and allows them to comprehend its importance in the designing field.

SEO or Search Engine Optimization involves the process of optimizing the website by analyzing the site itself. This is connected to the designing and coding of the website for which the designers should be in the practice of these methods. So, that is why the designers should keep in mind certain things before designing the website.

Mobile Responsive Design
The demand for the mobile first designs has taken the interest of the consumers due to the major shift of searching methods from desktop to mobile. As the huge number of customers is using the smartphones nowadays and search almost everything from their smartphones instead of switching on their desktops and PCs, designing responsive websites has become a necessity for the entrepreneurs for increasing the visibility of their websites. The emergence of Google’s mobile-friendly algorithm has also facilitated the mobile responsive search results, pushing backward the nonresponsive websites in terms of amenity.

This has invoked the designers to use the mobile responsive templates and tools. The designers should use coding & programming that is utterly suited for mobile. The contents should be fit in the screen resolution of the mobile and the layout should be mobile first for the smooth access from the smartphones or cross platform devices.

URL Orientation
Search engines can’t find ambiguous and vague URL identity. The clear format of the URL makes your website SEO-friendly. With a perfect URL, the chances of getting the visibility to the viewers are more. Moreover, incorporating keyword phrases with the URL allows your users to identify and find the URLs easily and quickly. A designer should know about this so that they can easily collaborate with the SEO team of their respected companies.

Enhancement of the Website Speed
Improving the site speed is the major part of the SEO. Google’s algorithm supports the websites that have a good loading speed and disapproves the sites whose loading speed are worst! This is because the users don’t like websites with low loading speed and chances of the increase in the bouncing rate also raises up. Thus, improving the speed of your site is a much-needed thing, which can’t be optimized without the help of the designers. The speed augmentation process lies within the back-end service provided by the designers which include optimizing the database, minimizing HTTP requests, compressing images, reducing server requests, minifying resources, enabling the browser caches and accessing a CDN or Content Delivery Network.

Without the perfect knowledge of SEO and without the comprehension of the importance of site loading speed on SEO, the designers won’t understand its significance. So, for a perfect collaboration, the knowledge of site loading speed is required for the designers.

Pertinent Title Tags
Exclusive & relevant title tags are important for phrasing up an online document and those title tags are only used in the rich snippets aftermath. These title tags are displayed in the SERPs, on the browser, and on the external websites and should be smaller in size so that Google can easily catch them up.

Validated HTML5 And CSS3 Usage
HTML5 & CSS3 enables your website to fit in any resolution. HTML5 is advanced with much more features than the HTML and CSS3 enhance the downloading speed of the page. Authenticated HTML5 & CSS3 helps in implementing good coding that will optimize on-page SEO easily.

In most of the web design companies, the perfect collaboration of SEO and web designing teams is the major requirement because their harmony optimizes the entire website which results in bringing clarity on the front-end website with an aim of increasing more traffic and enhancement of conversion rate.

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Trends of Beautifying Your Smile Through Cosmetic Dentistry Treatment

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Hearing words like invisalign treatment, dental implants, cosmetic dentistry treatment etc. may leave your mind full of confusions and fearful. This is one of the reasons why we keep on postponing our teeth problems and thus emergency dental treatment department is able to earn monetary benefits. I think you have understood what I mean to say. Yes, I mean do not let your small dental problems become so big that you have to opt for these emergency dental treatments. Most of the people are very much concerned about their smiles and teeth structure. For those who do not have naturally attractive one, cosmetic dentistry treatment is there. The main purpose of cosmetic dentistry treatment is to enhance your smile through varied treatments like dental implants, invisalign treatment, teeth whitening, and facial aesthetics etc. depending on the requirement. So, in this entry I will try to portray out the procedure of cosmetic dentistry treatment and the trends that prevail in this field.

As far as cosmetic dentistry treatment is concerned, there are several treatments included in it. But it is not a hard and fast rule that all the treatments will be given to you regardless of the requirement. Same is the case with the duration of the treatment. It may last in days and it may even take a year to accomplish. The three main areas focused on by this treatment include mouth, teeth, and smile. If we go in to say it in a sentence it is a process through which the patient is given a smile makeover. For a person who hesitates to smile fully, having discolored teeth may be one of the biggest reasons. And, the reason why people get discolored teeth lies in the excessive intake of liquids consisting of caffeine. These are liquids like tea, coffee, cold drinks etc. and also smoking is one of the major reasons of teeth getting discolorised. Teeth whitening treatments are the solution to these types of problems.

Some people are worried about their missing teeth. For this dental implants are the best solution to this. During a dental implant, the gap created due to a missing tooth is filled up by introducing dentures into the jaw and thus making the gap vanish. These implants are made up of lightweight titanium. Another reason may be improper lining of teeth in the jaw. Teeth’s straightening is the sole solution to this problem. But the metal braces look so embarrassing that we avoid them. But a new type of braces has been introduced in the market. They are invisible, removable, and comfortable aligners that are changed every week to provide you with the beautiful smile that you deserve. It can benefit every person, from teenagers to the elderly. Due to these aligners, the treatment is called invisalign treatment.

Only getting information about the procedures of cosmetic dentistry is not enough. You need to find out a reliable dental practice where you can get all the treatments done.

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The Rise of Electronic Devices Designed for Women

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The colour pink is often associated with women as more often than not, women look good in pink. Women who have great fashion senses are often eye catching and you may well have noticed that a woman’s fashion sense has begun to extend towards the gadgets that they carry. The rise of feminine technology has been growing steadily and is about to hit a crest. When you say feminine technology what is the first thing that comes to your mind? Pink gadgets!

Since the colour pink has long been associated with women, it doesn’t come as a surprise to see pink mobile phones, pink digital cameras, and pink laptops, among others that can be considered as part of feminine technology. Pink is a dainty colour, eye-candy if you like. Given the choice, fashionable women tend to want to carry trendy gadgets to veer away from the more macho-looking laptops or cellular phones. Women now find it tempting to have a pink gadget, like a pink laptop, to showcase their love for beauty. Most women are aware that most men find a woman to be more feminine if they are wearing something pink, and i have to admit there is something appealing about a confident women seen doing some work on a pink feminine laptop or making a business call with a pink mobile phone.

Technology need not be boring and with the advent of feminine technology, pink and all the other girly colours have become the in thing. Pink may be a favourite, but red is also becoming popular, as well as lavender or pastel colours. You will even see laptops that have designs on it; often utilising many different shades of pink or other feminine colours.

Wouldn’t it be great to take snapshots using your pink digital camera? You will now find digital cameras, mobile phones, and laptops in various shades of pink and as well as other girly colours so finding one that suits your personality is no longer the challenge that it once was. However do not, for a second, think that gadgets with a touch of femininity are lacking in the features or power department. A lot of popular brands now carry fashionable designs but still with the exact same technology and features as more masculine looking gadgets.

This is true especially for laptops. Pink laptops may look dainty and beautiful yet you can be sure that you can still surf the net with ease and do some office or school work simultaneously without having your workflow slowed by unresponsive technology. It is just as important to take note that when you shop for a gadget that will showcase your feminine side, make sure that you check the features as well as the prices first before settling with one particular unit.

So when you talk of feminine technology, it is not only about trends and beauty, functionality is also a must have and one that manufacturers are increasingly more aware of.

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What Age Is Appropriate To Start Wearing Perfume?

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When did you start to wear perfume? Was it when you first discovered your mother’s makeup, jewelry, and perfume bottles? Or was it later on in life when you had your first crush on a boy? Or was it even later, when you were thinking about the idea of getting married? I guess the time of when one should start wearing perfume is questionable.

As a young girl, you may just be playing around and think it is cute to wear your mother’s perfume. If your mother owned Bvlgari perfume, like Omnia Crystalline or Omnia Coral, she must have had really exquisite and elegant taste. Bvlgari perfume is for women that are very elegant and have luxurious style. She might have also owned a Prada bag or two, if she was wearing such luxurious perfume such as Bvlgari. At a young age, perfume was probably just another item to use to dress up. I don’t think it is appropriate for young girls to be walking around outside with their mothers with perfume on, but just to try it on and wear as something fun in your house is quite harmless.

As a teenager, when one starts to be attracted to the opposite gender, there is a different reason for trying on different scents. At first it was just a tool for dress up, but as a teenager it turns into a tool of attraction. It may be more appropriate for an older teenager to walk around outside with perfume on, but for a younger teenager, say a thirteen year old girl for example, it would be less appropriate. Younger teenagers are still very innocent and less ready for marriage, whereas older teenagers are closer to marriageable age, and therefore, it would seemingly be more appropriate for them to start wearing perfume.

When one becomes an older teenager, or even into their early twenties, it is then acceptable for young women to be wearing different scents. I think this age is not even questionable about whether it is appropriate or not to wear perfume. At this age one is ready to be dating and eligible for marriage. Then it doesn’t seem strange that a woman is walking around with perfume, but as a younger girl, it may seem strange.

In conclusion, it is questionable about what age exactly it is appropriate to start wearing perfume. However, it seems inappropriate for a young girl to be walking outside with perfume on. For an older teenager or young woman in her early twenties, it seems acceptable to be wearing perfume then. It is the age range in between that is negotiable about the appropriate time to start wearing different scents.

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Gear Up for a Safe and Fun-Filled Holi

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The festival of colors is just around the corner and as every colour has different hues, Holi has its own hues. Amidst enjoyment, we only look at the positive side of the festival and ignore the negative one. Like other festivals, Holi too has been commercialized by various synthetic color manufacturing companies. These companies produce Holi colours that are extremely harmful for our health and environment.

Holi colors contain hazardous ingredients like lead oxide, mercury sulphide, aluminium bromide, copper sulphate, Prussian blue, and many more. Such harmful contents in Holi colours can cause many health related problems including skin rashes, eye allergies, temporary blindness, and so on. This article will help you find some great tips on how you can save your skin and hair from the harmful effects of synthetic Holi colours.

Quick tips to protect your hair from artificial colors

To avoid your hair from being frizzy, unmanaged, and dull after playing Holi, just follow these tips.

  • Massage the entire length of your hair with coconut, olive or any oil that suits your hair. Oil will create a protective layering on your hair against artificial Holi colours and dust.
  • Cover your hair with a cap to keep them safe against harmful colours.
  • Wash off your hair properly with a mild shampoo and a good conditioner.
  • You can make up for the damage by applying a natural hair pack.
  • You can make your own hair pack by mixing henna powder, lemon juice and curd. Apply it on hair and wash after an hour.

Quick tips to protect your skin from artificial colors

  • Apply a layer of body care oil on your face, arms, legs, and so on to keep it protected against chemicals.
  • Wear full length clothes that cover the maximum part of your skin.
  • Apply a waterproof sunscreen that suits your skin tone.
  • Apply a layer of lip balm on your lips.
  • Apply a transparent nail polish to save your nails from getting colored with harsh Holi colours.
  • Do not use hard soaps to remove Holi colours off your skin.

Quick home remedies to remove harsh synthetic Holi colours

  • Make a face pack with one spoon of masoor dal, one spoon of flour, rose water and a pinch of turmeric. Apply it on your face and let it dry for 15-20 minutes and wash it off with water.
  • Apply a face pack of soya bean flour or besan with milk. Add a little sea salt, glycerine, and a few drops of aroma oil. Apply this face pack to wash off Holi colours.
  • Simply wash your face with warm water and then apply aloe vera and lemon to get off the color.
  • Don’t scrub your face harshly with water and always wash it after applying a little amount of oil on the skin. This will help in removing the color easily and will also make you get rid of itchiness and dryness.

So this Holi, keep all the above tips in mind and splash colors without any fear. Wishing you all a safe and fun-filled Holi.

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Loofahs and Flannels – All You Need To Know

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We are quite happy with the use of loofah as our essential bath accessory. But, do you know how loofahs originated or how must you can use them to extract the maximal benefits? Needless to say, the bath experiences wouldn’t have been the same with loofah sponges. You would be really surprised to know that sponges hailing from the Demosponge class have been used to add the helmets of soldiers, as cleansing aids and for decorating and painting as well.

The natural loofahs might look exactly like the bathroom counterparts but they aren’t the same. The loofah that we use to scrub our bodies is actually a subtropical gourd belonging to genus Luffa. The plants resemble giant cucumbers and are harvested all throughout the year in tropical countries.

Know the Using Techniques of a Loofah

Face

  • It goes without saying that regular exfoliation of the skin with loofah helps keep the dirt and bacteria away, thus bringing about a fresh and supple look. Loofahs are mostly stiff and quite fibrous for use. So, choose the loofah that is a little soft (not harsh) for your face. In case the loofah is still rough, soak it in warm water till it softens.
  • Squeeze the excess water from the loofah after soaking it in warm water. Apply your favorite soap or facial wash on the loofah and rub it thoroughly with hand.
  • Rub your neck, face, and nape gently with the loofah, applying little pressure wherever necessary to remove the dead skin cells. Avoid loofah use around the eyes or nose.
  • Rinse with cold fresh water and pat dry for a fresh and glowing facial skin.

Body

  • Apply shower gel or body wash on your loofah and scrub the body in a circular motion. Press mildly to get rid of the dead skin cells.
  • Pay special heed to places which have rough skin patches. Regular and repeated use of loofah on rough and coarser skin areas would just help it to become smooth and soft.
  • Rinse your body with cold water and pat dry with a clean towel.
  • Try the Bamboo Loofah Full Body Scrubber. It’s quite gentle on sensitive skin.

How is Loofah Good for Your Skin?

  • Loofah helps with deep cleaning and helps you to get rid of clingy and uninvited guests like germs, bacteria, and dirt particles on a regular basis. Thanks to the net like structures of the loofah, the grime and dirt are all rubbed out leaving your skin to glow.
  • Loofah assists you getting an effective exfoliation by removing all the dead skin cells successfully. The loofah unlike the myths is quite soft and gentle on your skin and helps bring about that young feel to it.
  • A softly rubbed loofah would help you to clean all the sweat pores, thus making your skin soft and smooth just like the ones are shown in the commercials.
  • A good loofah massage is also known to drain out all the stored anxiety and stress. Also, the loofah use and rubbing the skin is believed to accelerate the blood flow and circulation giving you an amazing and enviable skin.

How Do I Take Care of My Loofah or Flannel?

  • Hang the loofah and flannel after you have thoroughly washed it under the running water, and make sure it dries well.
  • In case you have you shaved your legs and hands, try avoiding the use of loofah or flannel as the bacteria might freely enter your skin through cuts and bruises.
  • Avoid using loofah or flannel on your genitals or face.
  • It doesn’t matter what loofah or flannel you are using, but clean it every week and keep it soaked in a diluted bleach solution for about 5 minutes.
  • In case you are using a natural loofah, replace it every month, but if you use the plastic ones, you can keep it for two months. If you notice mold growing on the loofah, get it replaced right away.

With the right tips and guidelines, loofah and flannels can really prove to be effective for skin care.

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Fight Wrinkles With Home Made Tips

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Naturally after the age of 30 the skin starts to sag, due to lose of moisture, and due the decrease in the secretions of oil it becomes dull and dry. It is therefore that wrinkles appear on oily skins at a later date than on dry skin.

Dry skin needs special care from an early age itself, every night before going to bed, massage your face with olive oil for 5 to 10 minutes and wipe your face with a soft tissue paper. If not you can also use a vitamin enriched cream or a herbal cream, but during the day use a wholesome nourishing cream.

If wrinkles have already invaded your skin, you can fight them or at least make them less prominent by the following methods:

Wipe the white of one egg and apply on the skin, when it dries up apply another coat of the egg white. when the skin begins to contract wash it with cold water and sprinkle the face with rose water. This will help in tightening the loose skin naturally.

Mix equal quantities of lemon juice and milk fat. Massage into the face gently in the direction opposite to the wrinkles. Do this before going to bed at night.

Prepare a face pack with 1 tablespoon Multani mitti(fuller’s Earth), one tbsp of sulfur powder and the white of one egg and apply on the face and neck. Let it remain for at least 30 minutes and do not laugh or speak during this period. Then wash it off with warm water, repeat it once in 10 days.

Make a paste of dried and powdered orange peels and milk. Apply on the face and leave it on for 20 minutes. Wash it with warm water.

Prepare an anti-wrinkle lotion with the following ingredients, mix one tbsp apricot oil, 2tbsp almond oil and warm it slightly. When it cools down, add one tbsp of lemon juice, a few drops of grycerine and 2 tbsp of rose water, mix this thoroughly and store in a glass jar. Apply this home made lotion regularly on face and neck.

Get a facial done once every fortnight.

For more tips read my blog on skin care.

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6 Types of Health That Make Up You Part III

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“Take Control Of Your Health Naturally”

Emotional Health

Emotional Health is one of the most affected yet neglected aspects of our health. It can be easily confused with mental health. Emotional health is explained by the degree in which a person feels secure and relaxed in everyday life. An emotionally healthy person has an open mind, an open heart and a relaxed body. They will have a high self-esteem and will not react with quick off the cuff responses, and with anxiety or panic to events that occur in everyday life.

Emotionally safe people are calm and patient with others because they are emotionally safe with themselves and are not quick to judge or criticize. Feelings are not something that an emotionally healthy person avoid or control because they are secure with them. Instead they are expressed in an assertive healthy manner.

Well, sounds really good huh? Don’t feel bad! Most people are not emotionally healthy. Too much life has hit them and there you have it; trash in, trash out. Nevertheless, you want to strive to be emotionally healthy.

If you want to improve your physical and mental health you need to achieve emotional health. A lack of emotional health is often the cause of physical disease and mental illness.

How to Improve Your Emotional Health Naturally?

The way to improve your emotional wellness is to learn to feel your authentic emotions and feelings and express them in assertive ways.

Steps to resolve conflict and find healthy emotions:

1. Step back – take a deep breath

2. Be honest – Identify your feelings

3. Own your role – It takes two

4. Do not accept other’s responsibility – It takes two

5. Find a confidant – Professional therapist

6. Deal with it – Do not obsess

7. Time for action – Decide a plan of action

8. Forgive – For you not for them

Taking time to heal and take care of your emotional wellness is a must. It is just as important as the rest. Finding the balance between all six is the difficult part.

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The Benefits of Wearing a Moisturizer for Combination Skin

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Your cheeks are most likely dry, tight and in need of some intense moisture but your forehead, nose and chin are probably oily with enlarged pores and a blemish or two. So, how do you make your whole face happy without applying two products? Wear a moisturizer that has been specifically designed for you.

Why do You Have Combination Skin?

When the sebaceous glands in specific areas of your face become overactive, you end up with combination skin. Unfortunately, this causes your T-zone to be extremely prone to blackheads, whiteheads and acne breakouts.

You will probably never exactly be able to pinpoint the cause of your combination skin. It can be a result of many influences including improper diet and lifestyle choices, lack of sleep or exercise, stress, anxiety and poor health. Thankfully, regardless of the cause of your skin being the way it is, there are products such as Shiseido Pureness Mattifying Moisturizer Oil-Free that will effectively nourish your skin without clogging your pores.

Daily Care

It is essential that you only apply a moisturizer to a freshly washed face. As a side note, always choose a gentle cleanser. You may assume you need a harsh product to eliminate oil but all you are doing is robbing your skin of oils so it feels as though it needs to produce twice as much to compensate.

After you wash your face, gently pat dry with a clean towel. Apply your moisturizer beginning at the neck and working upward. You never want to start at your forehead and use downward motions! You may feel the urge to skip your T-zone and apply only to your cheeks but this is not a wise decision. Most combination skin products are oil-free so you don’t have to worry about them making your skin more oily.

Additionally, if you do have a problem with your T-zone becoming ridiculously shiny during the day, a product such as Billy Jealousy Combination Code Face Moisturizer will remedy that problem for you. This is a remarkable moisturizer for combination skin that not only nourishes, protects and reduces the appearance of fine lines and wrinkles, it also provides you with a matte finish all day long whether you wear makeup over it or not.

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Beauty

See Nutrition From the Eyes of a Wellness Trainer

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I was introduced to vitamins when I was just a kid and my dad has been taking vitamin supplements his whole life and has the health of a young man at 74 years old. So naturally I followed his steps and have been taking vitamins and minerals myself for the last 20 years; I have always been healthy and am a good example.

I have studied 2 years with Swiss nutritionist and have taken courses with some of the best specialists in Europe and have a good outlook of peoples lives and nutrition.

Through the years of working with patients that have had health problems I have found that most people have a lack of nutrients, and that is very ironic because of our excess in eating; in the past there was malnutrition because there was a lack of food varieties and today we still suffer from malnutrition because of too much food that contains little nutrients. From fast to prepacked and even store bought food there is just not enough nutrients in food to cover our needs. With far more agents that oxidize our bodies it is important to replenish antioxidants in our body. I am all for supplements that can replenish our body with what it lacks, and today I introduce you to new nutrients of grand quality and practical to use.

There is a better way of taking vitamins and minerals that is far more effective and great tasting. With up to 98% absorption rates and the best ingredients on the market… Let’s take a quick view of these next generation products.

The Anti-Aging Spray provides cell protection with its main ingredient that everybody is talking about Resveratrol and many other ingredients like: Goji, Noni, Mangosteen, Acai, Amalaki, Aloe Vera, Pomegranate, Maqui, Black Currant, Grape Seed Extract, Pine Bark Extract.

The Multi-Vitamin Spray will nourish your cells and strengthen your immune system that is so important to fight against sickness that challenges our body constantly. This product contains: Hawaiian Spirulina, Chlorophyll, Ionic Minerals, Multi-Mineral Blend.

The Vitality Spray will increase your energy levels and stamina and libido performance in men and women. This product contains: Siberian Ginseng, Rhodiola Rosea, Schizandra Chinensis, Gotu Kola, Maca, Yohimbe, Damiana, Horny Goat Weed.

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