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Is Organic Food Just One of Many Healthy Food Trends?

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Organic foods are one of a number of healthy food trends that is developing into a longer term commitment to healthier farming practices, and healthier food. It is not only that organic food is healthier to eat; it is also healthier for the environment. Other food trends include SOLE (sustainable, organic, local, environmental) and 100 mile (buying from local growers) foods.

Do you know where your food comes from? Are the asparagus you buy in November coming from a local farmer, or are they being flown in from around the world? What does it cost in energy and environmental impact to get the food from the farm to your table? Do you know the environmental impact of eating red meat? It takes 16 pounds of grain to produce one pound of beef.

Large scale food production – often accomplished through genetically engineered foods – is supported by manufacturers because they can earn more money from more production; and is supported by governments who want to ensure that their citizens have access to food (the premise is that unhealthy food is better than no food). There are more than 6 billion humans in the world, many of whom do not have enough food to eat. But what is the cost to the planet of producing on a mass scale?

Genetic modification, chemicals, pesticides, and intensive farming are just some of the techniques used to increase food production. And those techniques have negative impacts on the environment: from changing the genetic make-up of food, to contamination of land and water, to overworking land. Those food production techniques also result in food with less nutritional value.

Organic food advantages include healthier nutrients in the food and better treatment of the land, water and air. However organic food critics are concerned that the higher cost of producing organic fruits, vegetables, grains and meats results in a limited ability to produce on a mass scale.

Is organic food production sustainable?

Some say that only production of genetically modified foods can supply the demand of our growing global population. Organic food has been getting more attention in the media, in stores, in markets and in homes because more and more people are starting to recognize the importance of lessening our impact on the planet.

One way of doing so is to eat locally grown organic food. We have all begun to experience the effect of a warming climate; weather patterns are changing and intensifying. It is time to take action. After growth and harvesting, the average environmental footprint of non-organic food is 11 per cent for transportation, 46 per cent for production and processing, and 25 per cent for food preparation (storing in fridge, washing, cutting, preparing, and cooking).

The goal is to reduce the transportation, production, processing and even food preparation outputs: if food is grown locally and purchased locally transportation will be reduced; organic foods use less processing and because preservatives are not used, organic products are purchased on an as-used basis (no long shelf life for fresh organic vegetables, fruits, meats and grains).

Eating foods that are grown locally is better for the planet: a reduction of food miles – the distance that food travels from farm to warehouse to store to your fridge and then the dinner table – will help to reduce the carbon footprint of our consumption. (Note: the carbon footprint is a measurement of the impact our activities have on the environment; in this specific instance, it is a measure of the fossil fuels used to grow, harvest, store, ship, and sell food.) Support local organic farmers and make organic more than just one of many healthy food trends; make it a long lasting food decision.

In addition to buying locally grown organic food, you can grow your own. Organic vegetable and fruit gardens are easy to plant and grow: you need some time and attention to manage the soil, the compost, the pests but the result of growing organic food is healthier produce and a healthier environment.

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Reasons to Consider Holistic Therapy for Mental Health

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Mental health awareness and treatment have changed dramatically over the last few years, with the pandemic bringing more awareness to holistic healing and the importance of the mind-body connection. This has led to an increase in holistic therapy approaches that focus on treating the whole person, not just their symptoms. In this article, we will discuss the different types of therapies available today, why you should consider holistic therapy, and how to find a good therapist.

Mental health and how far we’ve come

Mental health has come a long way in awareness, acceptance, and treatment. In the early 1900s, there were still many misconceptions about mental illness and how to treat it. Mental health was often seen as a weakness, and people were institutionalized and treated inhumanely. In the mid-1900s, there was more of an emphasis on medical treatment, and therapy became more mainstream. However, mental illness was still heavily stigmatized. It wasn’t until recently that mental health started to be taken seriously as a real illness that should be treated with care and compassion. This is thanks to the work of many advocates who have fought for better understanding and treatment. Today, there is still much work to be done in terms of destigmatization and treatment, but we have come a long way from where we started.

Depression and anxiety disorder has always been a global issue, and when the COVID-19 pandemic happened, worldwide lockdown and social distancing resulted in a significant increase in mental health cases. According to the World Health Organization, depression and anxiety increased 25% since the start of the pandemic, with cases continuing to rise, solidifying the seriousness of mental health, and the importance of treatment and overall wellness. This has led to a greater focus on holistic health, which takes into account the whole person – mind, body, and spirit. Holistic therapy approaches have become more popular as people seek ways to cope with stress and anxiety post-pandemic. There are many different types of holistic therapies, with common ones including yoga, acupuncture, massage therapy, aromatherapy, and meditation. These therapies can be used alone or in combination with conventional therapy. To understand holistic therapies and their unique approach to treating mental health, it’s best to first examine some common conventional therapy treatments.

7  Common Types of Therapy Approaches

Conventional therapy or psychotherapy can be broadly categorized into seven main approaches, each used to treat common mental health conditions like anxiety, depression, and eating disorders. 

  1. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative thoughts and behaviours by recognizing distorted thinking patterns, learning coping skills, and understanding the actions of others and yourself. The focus is on the present problems and how to move forward, not dissecting the past.
  1. Psychodynamic Therapy: Psychodynamic therapy is a type of therapy that focuses on exploring the unconscious mind to get a better understanding of feelings and thoughts to promote self-reflection and growth.
  1. Interpersonal Therapy (IPT): IPT is a type of therapy that focuses on relationships and communication to improve social functioning. It’s usually limited to 12-16 weeks and looks at current relationship and communication problems instead of past or childhood issues.
  1. Counselling: Counseling is a type of therapy that focuses on providing support and guidance to help clients identify problems, find solutions, and work towards life goals. It provides the client with a comfortable space to express and reflect on current and past issues to gain clarity on how to cope and resolve them.
  1. Eye Movement Desensitization and Reprocessing Therapy (EMDR): EMDR is a type of therapy that uses eye movements to help people process and heal from trauma. It’s usually used in post-traumatic stress disorder (PTSD) by briefly focusing on the traumatic memory to facilitate proper processing, so emotions associated with the memory are stored and handled in a way where it becomes less problematic for the client.
  1. Exposure Therapy: Exposure therapy is a type of therapy that helps people confront their fears in a safe and controlled environment. Just like it’s name, it encourages clients to expose themselves to their fears in a systemic way to overtime reduce the fearful reaction. It has been shown to be highly effective for anxiety disorders. 
  1. Mentalization-Based therapy (MBT): MBT is a simple and common-sense type of therapy used for people with a borderline personality disorder. It helps people understand and regulate their emotions and thoughts to help them gain a better sense of self, and maintain relationships with others. 

As you can see, there are many different types of therapy approaches, each with its own focus, but all targeting purely mental processes to change current thoughts and beliefs. While all of these approaches can be effective, holistic therapy takes a different approach.

How Holistic Therapy is different

What is Holistic Therapy? Holistic therapy is a type of therapy that focuses on the whole person – mind, body, and spirit. Just like conventional psychotherapy, it can be used to treat conditions like anxiety, depression, and stress, but instead of focusing on a problem with a narrow focus, it has a broad “whole person” perspective that considers all aspects of the self for treatment. For example, instead of focusing on a person’s emotional reactions and thinking patterns, holistic therapy operates from the belief that the mind and body are connected, and therefore uses body movement, deep breathing, making art, or guided meditation to alleviate the issues and gain a better understanding of self.

Holistic therapies have become popular as more people are seeking effective alternatives to conventional therapy and medications. 

Types of Holistic Approaches for Mental Health

Holistic therapy is an umbrella term for different types of techniques that are also commonly used in complementary and alternative medicine (CAM) methods.

These methods help clients gain a better understanding of the different aspects of self and promote a deeper level of overall wellbeing due to the interconnected nature of the approach. Common approaches include:

Hypnotherapy

This is a holistic approach that uses guided hypnotic suggestion to induce a trance-like state to facilitate relaxation, focus, and concentration. It facilitates access to the subconscious mind to better understand underlying thoughts, or modify beliefs to change unwanted symptoms or behaviour such as smoking cessation, weight loss, anxiety, or pain. 

Art or creative Therapy

Art therapy is both a holistic approach and a type of psychotherapy that uses art or other creative activities to help people express their emotions and thoughts. Asides from drawing and sculpture, art therapy can also include dance therapy, music therapy, writing, and drama. This approach is most beneficial for those who have a difficult time verbalizing their thoughts and emotions, and need an outlet for expression.

Spiritual Therapy

This holistic approach uses spirituality to help people find meaning and purpose in their lives and to manage grief and loss. Most people associate spirituality with religion, but it doesn’t have to be. It’s really more about connecting to something greater than oneself and finding balance and peace with life. Many spiritual therapists also focus on the mind and body and utilize other methods in therapy such as hypnosis, existential questioning, and meditation. 

Meditation

Meditation is a form of practice that uses techniques to achieve a calm, balanced, clear, and stable mind. It often requires being mindful of your emotions and thoughts and training them to achieve a higher state of focus and awareness. Meditation has been practised for thousands of years in many cultures and religions all over the world. Numerous studies have shown the benefits of meditation in alleviating symptoms of anxiety, depression, PTSD, as well as improving concentration, coping skills, improving sleep, blood pressure, pain, and other ailments.

Energy healing

Energy healing is a practice that involves channelling healing energy from the Universal source to the body to achieve healing and balance by removing energy blocks. Popular types of energy healing techniques include acupuncture, Reiki, tapping, and Thai massage. Although many consider it to be pseudo-science, it is actually rooted in the scientific fact that everything is made up of energy including our physical bodies, down to our cells. Energy healing works with the belief that physical, emotional, and psychological traumas can block or deplete energy, which can manifest into physical ailments and disorders. Energy healers work to correct these imbalances by facilitating flow of energy throughout the body.

Other Mind-Body Approaches

These techniques focus on physical treatment to heal the mind, utilizing the mind-body connection for treatment.

  • Acupuncture
  • Massage Therapy 
  • Somatic Therapy
  • Movement (ex. Exercise, Yoga, Tai Chi)
  • Breathwork

Benefits of Holistic Therapy

Since holistic therapy is a whole-person approach to healing, it also has additional benefits asides from treating mental health issues. The benefits of holistic therapy include:

  1. Well-rounded, whole-person healing: Holistic healing can help you see connections between different parts of self and how they affect your health and wellbeing. With the mind-body approach, healing usually affects more than one aspect of the self. This can promote self-awareness and growth in more areas than just your mental health. 
  1. Proactive than reactive: Although holistic therapies can be used for treatment, because of its focus on the whole person, it can also be used to prevent illness from occurring or getting worse. This means it is a more proactive approach than reactive, helping the mind and body not just heal, but also get stronger and function at their peak. 
  1. Helps establish Healthy habits: Since holistic therapies often promote prevention as well as treatment, it can help you develop good daily habits to address problems before they affect daily functioning or require more invasive therapy. 
  1. Unique or Specialized Skillset: Since holistic therapies can encompass a broad range of specializations, it’s usually easier to find a therapist with specialized skills that can address specific challenges or issues, and can personalize your therapy to your specific situation and preference. This may be more difficult to find when working with a conventional therapist. 
  1. Fills the gaps in Conventional Therapy: Holistic therapy can be used with conventional medicine for an integrative approach that uses the best of both practices. Utilization of both conventional medicine and holistic therapy can result in quicker and sustained recovery as each approach complements the other, filling in the gaps where needed. 

How to find the Right Therapist

There are many types of therapists including psychiatrists, psychologists, and counsellors, each with their own specialization and different approach. A psychiatrist for example has a medical background and can prescribe medication whereas psychologists can have a background in research, and counsellors in talk therapy. Here are a few things to look for when searching for the best fit therapist for you:

  • Licensing and Credentials: Make sure your therapist has gone through the proper training and education by checking licensing and certifications. Some will require a license from your State and Country in order to see you, while others have more flexible requirements.
  • Relevant Experience: Look for a therapist who has experience treating people with similar conditions, and look for verified reviews and testimonials.
  • Specialization and Focus: Make sure the therapist uses an approach that you’re comfortable with or open to trying.
  • Approach and fit: Finding the right therapist is usually more than just merits on a resume. Personality, approach, and communication styles are just as important as qualifications. The best way to gauge the therapist-client fit is to schedule a quick intro call or ask friends, family or your doctor for referrals.

Working with a therapist and healing can take some time and commitment, so finding the right therapist is an important decision. Remember that therapy is not a one size fits all approach and what works for someone else may not work for you. The most important thing is to find a therapist you feel comfortable with and trust to get the most out of your time and money. 

If you’re considering holistic therapy, Nexia Wellness is a great place to start. The Nexia Wellness platform is a marketplace of holistic health practitioners that showcases a variety of specialists all in one place. This makes it easy to sort through, find, and connect with potential therapists to find the one that best suits your needs and unique self. You can work with a professional in-person or virtually via online sessions, and scheduling your free complimentary session for each potential practitioner is as easy as pressing a button and choosing your date and time. 

In the last few years, mental health has emerged out of the unspoken shadows and into the light with increased awareness and recognition of it’s importance in overall health. After the pandemic, more people have turned to holistic and integrative approaches to deal with the anxiety and depression that have become as widespread and even more resistant than the virus itself. Holistic therapy can bridge the gap between conventional psychotherapy and overall wellness, helping us overcome the lingering effects of the pandemic and lifting us away from bad lifestyle habits that we knew we needed to change but never got around to. Nexia Wellness is a brand new platform that has responded to the call for something more than conventional medicine. The platform facilitates connections between qualified holistic practitioners and clients looking for more personalization with treatment through a whole-person approach. 

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All About Cannabis Terpenes

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All About Cannabis Terpenes

Cannabis terms like “Indica”, “Sativa”, and “cannabinoid” are slightly over the place. However, only a few know much about terpenes. What exactly are terpenes? How well do you know them? Are they essential components in your cannabis? Let’s break down all you need to know about cannabis terpenes.

What Exactly Are Terpenes?

Terpenes are chemical substances that occur naturally in plants and certain animals. Terpenes distinguish certain cannabis strains from others in terms of smell and flavor. Their responsibility includes giving aroma, tastes, and even colors associated with different species of plants.

Although many attribute terpenes to cannabis, they’re also present in products like pesticides, dyes, and solvents. They protect plants from predators. Aside from that, they’re therapeutic and medicinal and give you sweet weed strains.

Many plants contain terpenes, but more frequently, people encounter them in; cannabis, curcumin, thyme, and citrus fruits. Most people use terpenes and terpenoids interchangeably. Terpenes and terpenoids, however, are not the same.

When present in a living plant, these substances exist naturally as terpenes. Terpenes undergo oxidation and transform into terpenoids when a plant dries and cures—as in the case of cannabis manufacturing, for instance.

What Do Terpenes Do?

Terpenes help protect the plant from predators that want to snack on it and attract insects for pollination. Additionally, scientists and consumers are looking at terpenes to classify and predict the effect of cannabis products.

The basic theory is that the effects people associate with various strains result from the interaction between a strain’s terpene profile, superior terpenes, and its cannabinoid content, or the quantity of THC cannabidiol (CBD) and other cannabinoids.

Terpenes are what create your favorite flavor, plus they give you sweet weed strains.

Do They Get You High?

They give you good vibes, but not a high vibe. While they don’t intoxicate on their own, they can impact the effects of THC, the cannabinoid that gives users the marijuana-high feeling.

Better still, terpenes are beneficial for medical conditions such as; bipolar disorder, anxiety, and depression. Even more, they boost energy levels.

Indeed, when choosing strains, focus on the terpenes profile to get your desired result, and that sweet weed strain, rather than the THC contents, cannabis experts and budtenders advise growers.

What Are The Common Cannabis Terpenes?

Now, you know the importance of terpenes in cannabis. You must understand how they affect your weed and give sweet seed strains, with hundreds of available cannabis strains. Here are some of the most famous cannabis terpenes right now, most of which you’ll find in legal cannabis products in your area:

  1. Limonene

Limonene has a high quantity of terpene in cannabis, yet not all strains have it. The terpene gives cannabis a citrus smell that resembles lemon; no wonder many citrus fruits contain hefty amounts of limonene. The best lemon weed strains have a generous quantity of this unique terpene.

Furthermore, it’s therapeutic but not intoxicating, so it is mood-enhancing and reduces stress. Limonene has other benefits, making them the first love for cannabis connoisseurs.

Lemon smelling strains that contain limonene terpene profile include; Super Lemon Haze, Sour Diesel, Lemon Cake, Lemon O.G Kush, and Lemon Pie auto.

  1. Myrcene

The most abundant terpene profile in cannabis is Myrcene. The myrcene terpene is found in nature. According to a study, it makes up about 65% of terpene profile in some strains.

Myrcene-rich strains are; White Window, Skunk XL, Tangie’ Matic auto, and Special Kush. Strains containing 0.5% of this terpene are often Indicas with sedative properties.

Myrcene is also effective in lessening inflammation and chronic pain; more often than not, doctors suggest it as a supplement during cancer therapy.

Final tip: 45 minutes before smoking, eat mango because it contains a significant amount of Myrcene. In essence, if you want to achieve a more potent high from your ganja.

  1. Caryophyllene

If you want to experience an extraordinary taste in cannabis, your strain pick should have a caryophyllene terpene profile. Its peppery note and spice are present in cloves, cinnamon, rosemary, and basil.

Because beta-caryophyllene interacts with CB2 receptors, it is a component in anti-inflammatory topicals and lotions. One terpene that connects to cannabinoid receptors is caryophyllene.

Aside from its analgesic and anti-anxiety characteristics, research has discovered that caryophyllene has some auspicious qualities in treating alcoholism.

Some strains like Rock Star, Skywalker, Girls Scout Cookies, and Super Silver Haze contain caryophyllene and are beneficial.

  1. Terpineol

Talk about good aroma terpineol is your best bet. Terpineol has a pleasant aroma comparable to lilac and is a regular ingredient in perfumes, cosmetics, and flavors. Terpineol has a floral-like smell reminiscent of lilacs, and apple blossom, with a hint of citrus. Terpineol has anise and mint flavor.

Terpineol’s medical advantages also include antibacterial and antioxidant capabilities. It heavily relaxes and is frequently responsible for the dreaded couch lock sensation. It is present in strains like Jack Herer, and OG Kush.

Best Strains With Fabulous Terpenes

  1. Super Lemon Haze

This marijuana is proven with its two-time HHTC winner. Super Lemon Haze is a hybrid of  Lemon Skunk and Super Silver Haze. If you want to experience unbounded joy, creativity that bursts out of nature, and focus, this lemon-smelling strain is your best bet. You can enjoy the sweet citrus strain, plus it’s a low-maintenance strain.

  1. Girl Scout Cookies

If you want a caryophyllene terpene profile in your cannabis, Girl Scout Cookies will satisfy your desire. Not fake publicity, it’s one of the sweetest strains out there, and its flavor is mind-blowing. Want something that gives you that relaxing chill? GSC got you.

Conclusion 

The world of cannabis would be incomplete without terpenes. Their aromatic compounds are present in other plants, not just cannabis, but they give cannabis the necessary taste and flavor. Some types of terpenes are explosive, and others are lowkey. Still, they give different vibes, so you should focus on the terpenes whenever you want to purchase cannabis. The Herbies is the best online store to purchase the perfect sweet weed strains pack with your preferred terpenes.

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Three tips to quit smoking cigarettes!

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Three Tips To Quit Smoking Cigarettes!
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We all know that smoking is very bad for our health. Yet it is very difficult for many people to give up smoking. After all, it is a pretty intense addiction that you cannot easily get rid of once you are addicted. Every year millions of people worldwide fail who try and fail. Fortunately, several methods have been developed over the years that can help you quit smoking. Are you curious about these methods? Then read on quickly. In this blog we give you three examples of these methods!

Choose an important date

As mentioned, quitting smoking is a difficult thing. It can therefore help to link an important date to this act. In this way, quitting becomes greater than smoking alone. For example, if you choose your birthday or January 1st of a new year, it will feel like a goal of a year/a year of life. If you do start again, it will soon feel like you have had a failed year / year of life. Another great date to stop is moving into a new home. This is a literal new door in your life and gives you the chance to close other doors in your life for good!

E cigarettes

To make it easier to quit smoking, you can also choose to switch to the e cigarette. When smoking an e cigarette, no tar and carbon monoxide are burned, making it a lot less harmful than smoking a cigarette. In recent years we have seen the e cigarette appear more and more in our streets. Because the market is still fairly new, there are also a lot of providers. We therefore always recommend that you choose a well-known company that has been around for a long time. To buy e cigarette online at mr-joy.com is therefore a safe choice. This brand has been around for a long time and is known for its reliable products. You don’t just come between the mr-joy.com e liquid brands. Only the best e cigarettes will be included in the range here!

Read up on the consequences

We probably don’t need to tell you that smoking itself is bad for you. This is general knowledge. What is less common knowledge is what these substances do to your body. Of course we see scary pictures on packages, but these don’t feel very realistic. Do you really want to know what the consequences are of this dangerous hobby? Then we recommend that you consult the websites of health organizations. Here is often described in detail what happens to your body after you have smoked for years.

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A Buyers’ Guide for Baby Car Seats

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A Buyers' Guide For Baby Car Seats
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A baby car seat isn’t usually the first thing that comes to mind before childbirth. However, after delivery, when you are making plans to go home with your newborn, that’s when it will dawn on you that you need to get an infant car seat. As the baby’s primary caretaker, getting an infant car seat is crucial as it ensures safe travel as you run errands. Unless you plan to keep the baby indoors for the next seven years, it is necessary to purchase a car seat for your new member of the family. You should also not forget that the law in Singapore requires kids below 1.35m to be secured by a booster seat.

A Buyers' Guide For Baby Car Seats
A Buyers' Guide for Baby Car Seats

For most first-time parents, buying a baby car seat can be overwhelming. But that doesn’t have to be the case. Here is a buyer’s guide to ensure you get the best car seat for your baby.

• Prioritize Safety

Safety is the first factor that should be considered when buying a booster seat. Your baby’s car seat should have essential features that protect them in case of a crash or impact. There should be extra protection on the head and around the body. The seat should also be made using a stable frame that will resist impact. A booster seat must feature a harness that will securely hold the baby in place. The safety of a baby car seat is paramount. Therefore, the more safety features an infant seat has, the better.

• Size

Once you have figured out the safety concerns, you need to check the size. All baby car seats have a height and weight limit. You must keep your baby’s weight in mind as you shop around. The right size ensures your baby snugly fits and enjoys comfortable rides. If the seat is too big, this can be a safety issue; if it’s too small, it can be pretty uncomfortable. There are two primary baby car seat models; the infant and convertible/combination stages.

Regarding size, the ideal option is a combination stage car seat such as the https://www.mothercare.com.my/joie-combination-stages-car-seat-cherry.html. This model grows with your baby from birth to seven years. You can use it to carry your child until they are 25kgs. The harness system and multi-height headrests are adjustable to suit the baby’s growth. Unlike an infant car seat that only lasts till your baby is a year and a half, you will only have to buy one combination baby car seat, which is quite cost-effective.

• Comfort

Hearing your baby cry at home is very different from going through a similar experience while driving. Babies are annoyed by little things. It’s why you need to ensure they are comfortable at all times. For your and your baby’s sake, you need to get a luxurious booster seat.

Some of the features that promote comfort include extra padding and breathable materials. Check the fabrics used on the seat and confirm if it’s breathable. The quality of the materials also matters. They shouldn’t degrade with time and become uncomfortable for your child to sit on.

A Buyers' Guide For Baby Car Seats
A Buyers' Guide for Baby Car Seats

• Ease of Installation

Most guardians often find themselves installing and removing the car regularly. It’s crucial that the baby car seat should be easy to install. This guarantees you will have an easier time moving the seat from one point to another. If the seat has a removable base, that would be better. All you will have to do is connect and disconnect the upper part when necessary.

Conclusion

When looking for a baby car seat, it’s important that you consider safety, size, comfort, and ease of installation. Don’t forget about maintenance and additional features such as a five-point harness and non-rethreading straps.

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Dental Bone Graft Market: A 360-degree analysis of the various aspects of the market.

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Bone graft for dental implant
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What is Bone graft dental all about?

A dental bone graft is very much essential when bone loss has occurred in the jaw. This procedure is generally performed before the dental implant placement or when the bone loss is adversely affecting the neighbouring teeth.

A detailed Procedure of dental bone graft

There are a lot of ways dental bone grafting can be performed, but the basic procedure remains the same: An oral surgeon or dentist makes an incision in the jaw & grafts & attaches other bone material to the jaw.

There are many dental bone graft complications, and it is generally implemented if someone has lost one or more than one adult teeth or suffering from gum disease. Both of these cases can lead to bone loss in the jaw. The most preferred approach for dental bone grafting is to use an own bone from the tibia, hip, or back of the jaw. This is called an autograft. Autografts are usually regarded as the “gold standard,” because they increase bony support in the jaw & promote a new bone formation & faster healing. In a research study, it was discovered that a bone graft was necessary to treat the defected area during implant surgery. More than 50% of the sextants (i.e. around 54.3 %) require a bone graft for implant installation. Anterior maxillary sextant needs bone graft in about 77.23 % of the total cases.

What to expect after dental bone graft?

After undergoing dental bone graft surgery, an individual can expect some sort of pain or discomfort. The dentist is likely to prescribe some kind of effective antibiotics and pain management medications to help him/her feel much more comfortable during the time of recovery & it also helps prevent infections.

The various Dental bone graft healing stages

The various stages of the Dental bone graft healing include:

a.)  The healing of an individual’s gums from the incision 

In the bone graft healing stages, the incision of the gums takes much less time to heal, usually within a time span of a couple of weeks or even sooner than that.

b.) Healing of the grafted area.

Tooth extraction and bone graft healing generally take more time. The area where the grafting material is applied consumes more time to get back to its normal stage, sometimes as long as a period of nine months.

The aftercare for a bone graft is mainly about caring for the incision wound & being careful about what food an individual chews. Maintaining a high-quality oral care routine will help to keep the mouth & incision clean. An individual can chew on the opposite side of that of the incision area until and unless it is healed. One also needs to be highly careful about what he/she chews on after the incision heals so that the bone graft can have enough time to heal.

The usage of Bone grafts for dental implant

The usage of the bone grafts in dental implants is generally done to help prevent dental bone graft pain and facilitate dental bone graft healing along with long-term health problems that are associated with tooth loss & gum disease, as well as to provide sufficient bone material for supporting the dental implants. This common procedure is usually very much safe & well-tolerated, though there are many risks of side effects & complications. The best bone graft material for a dental implant is Hydroxyapatite, a synthetic bone graft, which is most widely used currently due to its hardness, osteoconduction, and acceptability by bone.

Bone grafting is not at all mandatory for dental implant placement, but there are some cases in which this procedure is indicated. It can help immensely in the improvement of the patient’s chances of good treatment outcomes, thereby helping in dental bone graft recovery. Only the surgeon can determine the required urgency for a bone graft, often with the help of special imaging technology. As per a vital research study, it was discovered that more than 2 million bone grafting procedures are performed every single year, with more than around 500,000 implanted in the United States alone.

Some of the genuine Signs of failed dental bone graft

Some of the sure-shot signs that the dental bone graft has resulted in an utter failure include:

  • Occurrence of drainage or Pus from the bone graft site.
  • Pain or swelling that worsens after the completion of the first week.
  • No improvement in jawbone volume.
  • Gum recession (i.e. when the gum pulls away from the teeth).

Actual estimations of the Dental bone graft cost

The price of bone graft will vary entirely depending upon the type of graft that the dental surgeon uses, the amount of pre-existing bone mass in your jaw, & the duration of the surgery. On average, though, an individual can expect the average cost of dental implant with a bone graft at around $(300 to 3,000) per graft. These costs are also affected by several other market environment factors.

A brief idea on the Dental Bone Graft Substitutes Market

The Dental Bone graft substitutes are also known as ceramic-based bone graft substitutes that include calcium sulphate, calcium phosphate, and bioglass that are used alone or in combination; for example, ProOsteon, OsteoGraf, OsteoSet, etc. The Bone graft substitutes are widely available based on silica, synthetic alumina chemistry, and natural calcium salts (phosphate, sulphate, carbonate, & hydroxide) & these materials are often combined with the natural polymers like collagen, & synthetic polymers such as PHEMA, PMMA, & UHMWPE. With an overall market size of USD 550 Mn in 2020, the market is poised to grow up to a value of nearly USD 995.24 Mn by 2030 with a CAGR of around 6.11%. The European Union held the largest proportion of the market share with nearly 39% in 2020, followed by the North American territory.

CONCLUSION

It is expected that the usage of dental bone grafts will increase exponentially in the upcoming years, which will, in turn, drive the overall market growth. Moreover, one of the major reasons for which the surgeons prefer dental bone graft treatment is due to its higher success rates and survival rates. As per a research study, it was discovered that dental bone grafts have around 99.6% survival rate & 66.06% success rate. Allografts have an almost 90.9% survival rate & nearly 82.8% success rate.

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HEALTH

Knowledge of Pregnancy and Breastfeeding

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Mohit Bansal Chandigarh
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Knowledge of pregnancy and lactation

Healthy pregnancy: Since moving on the road is due to health and attention from the very first moments of human life, from the beginning of infancy. The importance of pregnancy is clear to everybody. Undoubtedly, one of the greatest wishes of all women to have healthy and healthy babies is to try to determine the effective factors for the improvement of the pregnancy process and its outcome. In this collection, we try to make an effective step in promoting your health to your loved ones by expressing the essential points for the health of the mother and the fetus. 

Mohit Bansal Chandigarh

Pregnancy is a good time to review your diet and lifestyle before deciding on pregnancy and make changes to your diet to achieve health. This is an opportunity to provide the nutrients they need to grow during pregnancy. Especially if you are one of those people at risk of food insecurity. The most important nutrients that are likely to be deficient include folic acid, calcium, and iron. The use of folic acid supplements before pregnancy is very important because folic acid deficiency early in pregnancy causes flaws in the formation of the fetal neural tube. The amount of folic acid required in pre-pregnancy is 200 μg / day for healthy people these all tips are by Mohit Bansal Chandigarh who is a best Dietician.

Nutritional recommendations during pregnancy:

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  • Eating more iron-rich protein foods like meat, eggs, beans, and lentils
  • Fish consumption at least 2 times a week
  • Take at least 3 units of low-fat dairy products daily, such as milk, yogurt, dough, etc. to provide the extra calcium needed (every 2 units of dairy equivalent to 1 glass of milk, half a glass of yogurt or 2 glasses of dough).
  • Choose healthy snacks such as fruits, dried fruit, cereal, and …

Musts

  • Get 800 μg (0.8 μg) of folic acid supplement and choose folate-rich foods to prevent fetal neural tube defect, before pregnancy, at least two weeks into your pregnancy.
  • A daily supplement containing vitamin D and calcium to prevent osteoporosis
  • Receive iron-rich foods like meat and legumes and, if necessary, use iron supplements
  • Get at least 5 units of fruit and vegetables and 3 units of dairy per day
  • Get at least 8-10 glasses of water and fluids per day (especially during breastfeeding)
  • Limit caffeine to 300 milligrams per day (3 cups of coffee or 6 cups of tea)
  • Flush whole fruits and vegetables
  • Cook whole eggs until yolk and white are tightened and avoid eating foods that contain raw and semi-crude eggs such as fresh mayonnaise, semi-baked cheesecake, and cream
  • Cook whole meat and poultry, and wash all the utensils used to prepare raw meat, as well as the use of a separate board for crushing raw meat and vegetables
  • Having enough physical activity during pregnancy and beginning exercise a few weeks after childbirth to regain fitness

Do not have to: 

  • X-rays and X-rays may be dangerous during pregnancy and should only be prescribed by the doctor.
  • Do not smoke! Cigarette has very harmful effects on the fetus. Of course smoking cessation during this period also includes your wife.
  • Avoid alcohol, alcohol can cause congenital defects in the fetus and increase the likelihood of stillbirth.
  • Avoid consuming fatty foods and spices.
  • Avoid taking canned food, especially canned fish, because the level of mercury is high and the development of the nervous system of the fetus can be damaged. This limitation should be observed in pre-pregnancy and lactation.
  • Avoid taking aspirin without consulting a doctor.
  • You can stay away from stress and psychological stress.

Nutrition During Lactation

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  • Breastfeeding helps the mother gradually consume excess fats stored during storage, and she is given the ideal weight.
  • It’s important to have a diet rich in vitamins and nutrients for nursing mothers.
  • During calving, it is important to consume calcium-rich foods. During this period, you need to receive 500 mg of calcium per day. Also, try to keep fish 2 times a week.
  • Lactose and caffeine are easy to get into your milk, so restrict them.
  • Avoid using too many foods that may affect your milk taste (like sweet peppers, calcium, garlic, onions, and spices).
  • Do not forget that you need to drink plenty of water (milk, juice, or juice) during lactation.
  • Foods that are restricted during pregnancy, including honey, liver eggs, and the like can be restored to the diet. Because the baby is no longer at risk and your immune system is back to normal.
  • Most women are prone to return to their former organs after delivery but to achieve ideal weight, you should act with caution and be patient as if you are limiting your diet over lactation. It will affect your breastfeeding quality. The best way to get back to the ideal body is to slowly lose weight.
  • Performing light exercises, such as short walking throughout the day, or a healthy and balanced diet, including low fat or a combination of protein, carbohydrates, and fruits and vegetables, can help you lose weight.
  • During lactation, weight loss does not require severe and restrictive diets, because lactation naturally helps lose weight. Therefore, following a balanced diet, with regular lactation, it will reach its ideal weight.

Tips On Baby Feeding

From birth to the age of 4-6, breast milk is the best choice for baby feeding. From 6 months on, supplemental food supplementation with iron drop is recommended. With the help of Mohit Bansal Chandigarh you can know about Baby Feeding. 

Month First two weeks The second two weeks
Sixth Porridge rice flour Almond porridge
Seventh Soup with whole-fat wholemeal meat without salt and spice Add vegetables like carrots and potatoes to the soup
Eighth Boiled egg yolks and yogurt Mashed potatoes and carrots
ninth Add legumes that are easy to digest, such as lentils and mushrooms to soup Add green vegetables other than spinach to soup
Eleventh Kite and puree are added to baby food
Twelfth

A Few Important Recommendations

  • The amount of each meal should start from a half teaspoon a day and gradually increase to 4 to 8 teaspoons a day.
  • First, the baby should be fed with breast milk and then take an extra meal.
  • Foods such as egg whites, kiwifruit, berries, gilan, sour cherries, melons, citrus, honey and spinach are not recommended until one year old.
  • It can be added to butter or liquid oil for babies who do not weigh.
  • Between adding any new food to the next new diet, it should be at least 3 to 5 days long so that the baby’s body is used to it and if it is susceptible to it.
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