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Nuclei Sarcoma, The Evil of Cancer

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“Patient’ with different kinds of cancer(s) have been cured by the use of drugs!”

As We Know It, in 1930, “Cancer of the Lung was a Rare Disease… in the 70’s a Drastic Change Occurred – Lung Cancer Had Become The Leading Cause Of Death From Cancer Among Males In The United States of America!”

“Scientists Are Hopeful That Many Cancers Will Be Cured By ‘Chemo’ In The Future!”

An uncontrolled growth and spread of body cells, is often known as “Cancer.” Under a microscope, the black dotted cells known as nuclei are identified as cancer-cells. This identity is defined in comparison to healthy living cells that are small (black dots) with a wall-like perimeter surrounding them. The large black-dotted nuclei has no such wall.

These invading cells can occur in all kinds of animals and plant-life alike. Our focus, in this submission is basically a closer-look at cancer, and a-focus-on-humankind and the very real threat to our health and life.

The process of cell division gets out of hand during the cancerous invasion process when cellular modules are continually produced, vastly more than needed. Making matters worse, these unneeded cells continually produce more unneeded (or wanted for that matter) cell tissue. While these new “wild cells” continually divide, they are in the habit of forming larger and larger masses of new tissue… These are identified as tumors.

Not all tumors are harmful or life-threatening. Some of these “tumors” are benign. Albeit, being of no use to the body, they could easily interfere with its normal activities. These type(s) of tumors are usually surrounded by a “skin-like” membrane, limiting its growth, preventing the invading cells from spreading into other regions of the body. The killer-cells, called “malignant,” are not contained… They have no walls holding them in – keeping them from spreading into other areas or regions of the body. They invade all normal cellular tissue – they grow and spread rapidly, invading, dominating, and destroying all normal cellular tissue – these monsters are also tumors – THESE MONSTERS ARE CANCER!

Cancer can occur in any kind of living cell. Being that there are many types of “cell tissue” in existence, the human category alone has over one hundred different kinds of cell tissue… so there can be more than one kind of cancer cell(s). In short, “Cancer is not one disease but a large family of diseases!”

The human body is made up of many different types of cellular tissue. Each of these is in turn, made up of or contains many other different kinds of cell tissue. Many of these cells constantly divide, making it possible for the body to make more of itself, explaining why young humans grow; why the body repairs itself; and the replacing of worn-out tissue, etc.

The four major kinds of cancer are called:

“Carcinomas,” “Sarcomas,” “Leukemias,” and “Lymphomas.”

Many types of skin cancer(s) can be typed as “Carcinomas” or cancer(s) of the skin. Identified with the skin-like linings of the lungs, the stomach, internal organs, glands and/or the upper and lower intestines of humans and animals alike.

The connective tissue(s) like bone, cartillage, and fat is attacked by a cancer known as “Sarcoma.”

This is the type of cancer that attacked my nine year old niece.

Cancers involving bone marrow cells are “Leukemia.”

“Lymphoma(s)” is identified as cancer that attacks the blood. Albeit, both of these cancers attack blood cells, lymphoma is the cancer that attacks the “Lymphatic System” (or Lymph Glands). The lymph is the fluid that fills the spaces between the body’s cells.

According to cancer research, more than ninety percent of cancers appear or occur in persons over the age of forty. Due to the fact of people living longer, cancer has become a common disease. This conclusion is partly drawn on the fact that people were not living long lives, primarily past the age of thirty-five or forty.

Chemicals is another factor that is partly to blame for the epidemic. Cigarette smoke being the primary principle in infections then and now.

Cancer, in these United States, is known to be a major culprit in death-dealing infections; second only to ‘Heart Disease. Current statistics show only a little over one third of recorded cancer patients as being actual survivors. Many patients are and have been treated with radiation, in carefully administered measures of X-Rays, Radioactive Cobalt, Radioactive Isotopes, and/or Chemotherapy (Drug Treatment).

These types of treatment is intended to possibly cure the cancer patient of his or her affliction(s).

The purpose of research by a multitude of clinics and research institutions all over the world, is to prevent new cases of cancer. The detection of the disease in its early stages allow for an early defence; allowing for the implementation of new and improved treatment while finding new ways to prevent and/or cure this killer disease.

The detection of cancer is paramount. The successful treatment of the disease is more than likely; before the spreading process has begun; taken effect once its presence has been announced.

“Karkinus,” as defined by the Ancient Greeks, means “Crab” or “Crab-like” because of the crablike spreading of the invading cancer. “Crab-cancer” is what it was called by the ancient Romans. Malignant growth is also spread when the invader is broken off from the original growth. Different parts of the body are invaded by the cancer cells via the blood stream or the lymph vessels. The new colonies of the evil invaders are called “Metastases.”

In an essay by “Helena Curtis,” and “T. Gerald Delang,” of the Sloan-Kettering Institute for Cancer Research, report an observation of “Chimney Sweeps” in 1775, believed that “soot” from chimneys was the cause of cancer. This report was recorded by a London based surgeon named “Percival Pott.” He said that chemicals may not be the ultimate cause of cancer but seem to have had an effect on living cells in such a way that cancer(s) develop.

Chemical based food coloring and flavoring used as preservatives, along with more than four hundred other cancer causing material(s) commonly used in industrial endeavors, have been identified as root sources with the testing of laboratory animals since 1930. Coal Tar was utilized in producing cancerous cells in rabbits by scientists back in nineteen-fifteen. Fifteen years later, more scientists found the chief carcinogen in the coal tar experiment, according to cancer researchers.

The conclusive details have resulted in the industrial communities steps to try and protect the workers who are exposed to coal, tar, soot, asbestos, dyes in other commonly used material(s).

Clear answers are not always present when chemicals are added to our food(s) as flavoring, coloring, or preservative agents. Many governments attempt to make sure that these types of chemicals are not cancer causing carcinogens. One example of chemical bans is “Cyclamates.” These are a kind of artificial sweetener commonly used by consumers. There has been plenty of disagreements by government agencies and researches regarding the banning of these types of chemicals. The United States Government has banned the use of cyclamates due to laboratory test-rats.

“Three out of four,” say The American Cancer Society. “Lung Cancer Deaths are the result of cigarette smoking.” They state “The Death Rate From Lung Cancer Is Ten Times As High Among Cigarette Smokers As Among Those Who Have Never Smoked. Those who smoke two or more packs of cigarettes per day, the rate is twenty times as high as among non-smokers.”

Laboratory results support these findings. Carcinogens are contained within tars on tobacco. Many scientists agree that more research is needed in order to learn about the reasons why people smoke.

Cancer epidemiology is the study of cancer occurrences in different groups of people. One example of this study is the research on lung cancer in smokers and nonsmokers alike.

Cancer often does not always cause pain or show itself during the early stages. Early cancers are almost always detected by doctors during regular (and/or irregular) physical examinations.

Hidden cancer is often revealed through a simple test could save hundreds of thousands of lives every single year. However, no such test exists – there are particular tests that detect particular types of cancer(s). One such test is called “The Papanicolaou Test.” This test is used to detect cancer in the womb, particularly the cervix. The “PAP Test” is the commonly known name for detecting cervix cancer. A trained medical professional can almost always, with the use of a microscope, pick out the cancerous cells as opposed to normal cells. Scientist, collectively, have been utilizing this method of cancer detection for many other forms of cancer.

Researchers say many forms of cancer cannot be traced to outside agents as they are forced to seek the cancer causes within the body. Heredity is a major area of concern as living organisms inherit the basic makeup through the passed down cellular tissue(s). Mice in laboratories have been tested and researched regarding this question; supposing something is or was wrong within the cells of the parent – could this be possible, the passing of cancerous cells via generation to generation?

Closely studied lab mice have been bred relating “generation after generation” in an attempt to compare what happens within and to different groups.

Cancer(s) and other cellular tissue have been transplanted from one animal to another, especially those who happen to be or are much like identical twins. The results vary. In some strains, about ninety to one hundred percent of these mice have developed certain types of cancer. In other strains cancer is almost unknown. The test results have shown inherit cancer or a possible tendency toward it in the tested lab mice.

Human studies haven’t been able to prove this theory, as they have not anything so defining. Albeit, several types of tumors do seem to run in families. This research does not mean that other family members would develop the same disease.

In learning about the relationship between cancer and heredity, a great deal more research is needed.

Exposure to rays, radiation(s), ultraviolet, x-rays, and radio active elements, i.e., radium are also agents of cancer. People who have to work outdoors and are constantly exposed to large doses of ultraviolet rays can possibly contract and/or develop skin cancer to commonly exposed areas of the skin, such as the back of hands, the neck, and most probably the face.

In 1895, ‘Wilhelm Roentgen’ discovered that x-rays were a most powerful form of a cancer causing agent. Prolonged exposure to x-rays when not carefully utilized, developed cancer(s) to the skin and bone.

Only the smallest possible amounts of radiation should be used in taking dental or chest x-rays. However, it is not to say that x-rays shouldn’t be administered, because when handled correctly, “The benefits of careful medical use, far outweigh the possible risks.”

Unnecessary use of x-rays, by law, is forbidden. New types of equipment today, has been designed to protect both the patient, administrating technicians, and the doctor.

Studies across the globe have shown that the cancer rate among people residing in cities is only slightly higher than those who dwell in rural areas.

Motor powered vehicles, power plants, and factories need to burn fuel in order to operate. The burning of these fossil fuels discharged into the air (mainly over cities) – the burned fuel becomes waste which is a carcinogenic cancer causing entity – Air Pollution!

Some carcinogenics, according to the (cancer) article, may take up to twenty years or more before a cancer develops.

Another monster which seeks to suck all the life from us is the “Virus!”

The virus is the smallest of germs. Studies have found that the deadly invader(s) grow only within living cells.

Some time around 1900, an American Doctor and scientist, discovered that certain types of cancer in tested chickens is caused by a virus. From that point in time, other researchers, as well, have found that many other cancer-causing viruses have been discovered. Cancer from viruses have been found in hamsters, monkeys, mice, as well as other mammals through profound and rigorous research.

According to many researchers, a virus is made up of a substance called “Nucleic Acid,” wrapped in a coating of protein. The record goes on to say that there are Deoxyribonucleic Acid (DNA), and Ribonucleic Acid (RNA). These cells are the living things our bodies are made of. The “DNA” cells are the blueprint of our individuality – our physical identification, (if you will); determining the structure of the cell and for that matter, what substances that particular cell will manufacture.

When a living cell is invaded by a virus, the nucleic acid of the virus slips out of its protein coat and becomes an invisible part of that cell. When this happens, it is highly possible for these viruses to produce new viruses creating hundreds of new viruses to come to fruition. Hundreds of these killer demons are created and released from the cell(s) which go out to infect other cells.

It’s been noted that oftentimes, the virus does not order the invaded cell to replicate. Instead, the nucleic acid becomes a part of the DNA of the living cell – “Assimilation!”

By doing this, a virus can possibly change a normal cell into one that is cancerous. The replicated DNA makes an exact copy of itself and is passed onto other living cells.

When the cell divides, each of the two new cells receives one of the copies. As I can best understand the explanation, before a cell divides, its DNA replicates, making an exact copy of itself. The new cells are exactly like each other and like the original cell! This changed or duplicated cell is cast, “A Mutation!”

Does this all sound too “Science Fiction?” Does a few movie titles come to mind? How about “The Thing From Another World,” starring James Arness grab you? You’d probably remember the version of the “Thing” starring ‘Kurt Russell. How about “Alien” starring Sigourney Weaver? There are many other moving pictures plays depicting alien assimilations on the big screen as well the “Boob-Tube!” Remember “The Invaders” with Roy Thinnes? I often wondered were many of the ‘Sci-Fi’ authors got their material. But this Man-killer of which we speak, is life action continuing and constant danger(s).

A lot more research is greatly needed before mankind can win the war against cancer. Vaccines have been in development by scientists for the sole purpose of destroying these cancer-causing viruses. New cures are being sought by many scientists around the world.

Many scientists truly believe that cancer cells could be mutants. This belief is supported by the action(s) of some carcinogens, i.e., chemicals and x-rays. They all are in agreement that these agents (from Hell) cause cancer while also creating mutations that are not cancerous…

How many would question the logic to that statement?

However, they (collectively, according to medical reviews and reports) do agree that thousands upon thousands of chemicals are being tested for their effect in relation to substances that are known cancer-killers. Although many other chemicals have been tested for the substances found within living cells – while others have been chosen at random. The drugs currently used today against cancer have been found in this manner. The cost of this research goes beyond affordability.

The scientific goal in this fight against cancer is to know everything possible about normal cells is the key to understanding and controlling the abnormal cells that are cancerous.

Radiation, X-Rays, and Radioactive Isotopes have been used to kill cancer cells. Medical Professionals, Engineers, and many other researchers have designed equipment to pinpoint the targeted cancer cell(s), while minimizing the damage to the normal or healthy cell(s).

One of the methods, as this author understands, used for treating cancer is surgery. The goal of the surgeon(s) is to completely remove the cancerous tissue. The down side to this choice is that surgery is not always possible, nor is it the answer. Therefore, another treatment must be found.

You may recall, previously, the mentioning of my beautiful young niece who was attacked by this vile menace.

Her name – “Allyse Virginia Coulter-Cruz!” This beautiful angel was diagnosed with “OsteoSarcoma” (Bone Cancer), at the innocent age of ten (10). I can remember when she complained of her legs being in pain while we vacationed in the “Pocono Mountains.” Our family had no reason to think it was anything other than child-hood fatigue… We did a lot of walking in the mountains in those days. I carried her around on my back most of the remaining time during that particular trek. Once the pain passed, she walked around on her own, playing and running around with her cousins.

The disease wasn’t discovered until after we’d been back in the city; post vacation, a week or so, not much longer than that. Allyse was out walking with her mother, in their neighborhood of ‘Tacony,’ when she tripped on a sidewalk. Her leg of course was broken. Witnesses were stunned to see the odd way in which it was twisted.

Allyse underwent several surgeries, remissions, and relapsed twice during her superior and courageous battle.

Allyse was born to “Charmaine Ruth Coulter,” my beloved Sister-In-Law, on July 1st, 1988. Just prior to this child’s fourteenth birthday, she lost the fight. She left us to return “Home” on June 30th, 2002.

“Our Beloved Angel Was Born Unto This Earth, Has Returned To Heaven!”

On a personal note, I’ve decided to share this story/information in hopes that the stated experience may provide some insight and aid in ones research as well; providing some helpful background into the deadly evil destruction of this menacing disease and the effects it has on the living…

There was another personal experience pertaining to cancer’s terrible and deadly attack. I knew a man, a friend, who contracted throat cancer and passed away way too soon. The killer struck from out of nowhere – a totally unexpected attack. It was simply horrible to witness his suffering. Charles (Charley) Palmer of “East Falls” in ‘Philly,’ PA suffered only a short while before succumbing to his illness.

In this (Charles’) case, it was surely the cancer that surely killed him. In the case of my niece, it was the viral infection that caused her untimely demise.

Another friend of mine who contracted this terrible disease is a guy who lived across the street from me. His name is Edgar (Buddy) Johnson. He contracted lung cancer and managed to survive after surgery. He is still alive and kicking to this day. His current age is eighty-two. And still another of my friends who have suffered this killing machine was Ronald (Kenyatta) Reed. He passed away at the age of sixty-seven. The surgery that would have probably saved him was a “Bone Marrow Transplant.”

Remember, in its early stage(s), cancer may not cause pain or show itself… it’s the testing and physical examination(s) that ultimately detect the threat.

Chemotherapy, or the utilization of drugs to fight this disease is a common method administered by cancer specialists. The treatment incorporates a combination of chemotherapy and radiation, according to medical journals, reviews, and professionals.

The drug administration is intended to make the cancer cells more susceptible to radiation. The medical reports go on to state this treatment will prolong a person’s life while relieving pain. It’s also been reported in the medical communities, that “patient’s with different kinds of cancer(s) have been cured by the use of drugs used in this fashion.” Scientists have said they are hopeful that many cancers will be cured by “Chemo” in the future.

We shall See… as we remain hopeful.

“Cancer, So United It Cannot Cripple Love, Shatter Hope, Corrode Faith, Destroy Peace, Kill Friendship, Suppress Memories, Silence Courage, Invade The Soul, or Steal Eternal Life – It Cannot Conquer The Spirit!”

~ In Constant, Never-Ending, and Loving Memory of Our Own Sweet Allyse ~

Til Next Time…

‘G’

Beauty

Days Gone By – Adapting to a New Reality in Health and Wellness

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Success: A Challenge to Change.

Western medicine systems based around hospitals, highly trained professionals and high-tech equipment with little role for patients and care-givers has been remarkably successful. Indeed, science and technology are continuing to revolutionize healthcare: who would argue many infectious diseases have been controlled, maternal health (mother/newborn mortality) improved and that vaccine development has curtailed large-scale viral epidemic.

However, as our populations grow older and they suffer more from long-term conditions such as diabetes, cancer, Alzheimer treatment/care and coronary disease — they can’t simply be treated with a system of diagnosis and control set up to fight the diseases of a half century ago.

The basic problem in all wealthy countries is diseases have changed but health services haven’t really. The health problems of the early 21st century are not the same as those of the middle of the 20th century — when current western healthcare systems were formed.

They require services in the home and community as well as in the hospital and, critically, the involvement of patients and care-givers.

Larger Effect on Disease than Smoking

As reported in 2010, an analysis (of the Behavioral Risk Factor Surveillance System data from1993 to 2008 of 3.5 million adults) by researchers at Columbia University and The City College of New York showed that obesity now had a larger effect on disease, while smoking had a greater impact on deaths. Why? The number of adult smokers decreased 18.5 percent over that time, while the proportion of obese Americans increased 85 percent.

Findings like these now account for an increasing majority of illness and healthcare costs in richer countries.

Of course, as witnesses by highly publicized healthcare reform last year, changes are trying to be made. Yet, reimbursement systems reinforce the old model, institutions and professional training are largely constructed around it, commercial interests promote it and the public see hospitals as the bedrock of healthcare.

Dread Cost of the Clinic; Fear Change Even More

As we’ve seen most challenging of all are questions about resources. What should someone do if they can’t afford the system but fear approaching (generally) more affordable alternative or complementary medicinal techniques?

The answer appears to lay in grassroots wellness training of health workers and introducing technology that is “translatable in education and practice” to the mainstream. Today many emerging health professionals are very interested in global health and eager to experience and learn from cultures and countries unconstrained by our healthcare history.

Competence, Professionalism and Cooperation in Holistic Healthcare

For example a small but vibrant educational institution in the Pacific Northwest of the USA is training people differently, creating new sorts of viewpoints, engaging families and communities and concentrating more on promoting health rather than on just tackling disease. The American College of Healthcare Sciences (ACHS) fosters competence, professionalism and cooperation in holistic healthcare. Graduates build a holistic foundation for personal health care and rely on finding ways to use, preserve and share knowledge in natural medicine to provide for patients. ACHS students are gaining the all-round expertise that will help them to become the health professionals we need for the 21st century.

And governments can do much more to support efforts such as these, just as the US Department of State relies on a “3-D” philosophy to advance their mission: defense, diplomacy and development. Governments can promote the exchange of ideas and people and help health and wellness workers from richer countries to work in poorer countries. In doing so they will learn for themselves the subtitles of cultural and social health practice and, at the same time, help to repay a debt for the many professionals who have migrated to richer countries. As the Department of Defense has shown it can be a win-win situation from which we will all gain. Security can beget peace which can lead to even greater sustainable development.

As Lord Nigel Crisp, former chief executive of the NHS and Secretary of the Department of Health in England notes in his new book Turning the World Upside Down: The Search for Global Health in the 21st Century: “when old methods no longer work, are we willing to look outside the mainstream for new ideas? Or are we content to stick with professional structures and working arrangements created 50 years ago?”

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Beauty

10 Healthy Snacks For Weight Loss and Wellness

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Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they’re rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado’s are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

***Smoked salmon.

Don’t get salmon that’s been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

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Beauty

Fingernail Disorders – Paying Attention To Your Nail’s Health Might Save Yours.

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Fingernail condition has been used for thousands of years to accurately diagnose ailments and maladies in the body. Chinese physicians mastered this practice.

Fingernail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness even before the rest of the body shows any signs. Although I will discuss later in this article what nutrients may help with actual nail problems you should always seek professional help if any of the below changes are observed on the nail.

o Thick nails may indicate a vascular problem.

o Ridges running lengthwise may indicate a kidney disorders.

o White moon area turning red may indicate heart problems. If it turns dark blue then lung problems may exist.

o Brittle nails may indicate possible iron deficiency.

o Yellow nails may indicate internal disorders.

o White nails may indicate possible liver or kidney disorders.

o Nail beading may be a sign of rheumatoid arthritis.

o Nails that chip, peel, crack, or break easily show a nutritional deficiency.

o Brittle, soft, shiny nails with no moon may indicate an overactive thyroid.

o Nails separated form the nail bed may indicate a thyroid problem.

o White lines across the nail may indicate a liver disease.

o Red, inflamed looking skin at the bottom of the nail may indicate a connective tissue disorder.

o Ridges across the nail may be a sign of the flu.

o Nails curving downward at the ends may indicate heart, liver, or respiratory problems.

o White lines show possible heart disease, or arsenic poisoning.

o Unusually wide, square nails can suggest a hormonal disorder.

These are a sampling of nails conditions that may point to serious health problems. These are not intended to serve a diagnostic tool. If in doubt seek the diagnosis of a physician.

Don’t wait if you suspect a problem. Seek help. Also consider looking at your eating habits, environment, and general well-being. Consider taking extra vitamin supplementation to balance out your system.

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Beauty

Swimming and Skin Care – Repairing the Skin Barrier

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Often pool swimmers complain of water related skin problems. Chlorine has a caustic effect, causing a disruption to the Stratum Corneum (the outermost layer of the epidermis) the skin’s barrier. This skin barrier, was coined by Dr. Peter M. Elias of the University of California, San Francisco, an expert on skin barrier and epidermal biology.

The Stratum Corneum functions to form a barrier to protect underlying tissue from infection, dehydration, chemicals and mechanical stress. This skin level consists of dead cells (corneocytes) composed of 15-20 layers of flattened cells with no nuclei and cell organelles. These corneocytes are embedded in a lipid matrix composed of ceramides, cholesterol, and fatty acids.

This barrier is produced through a process called desquamation, cells shedding from the surface of the stratum corneum, and balancing proliferating keratinocytes (cells that produce keratin, a beneficial protein for the body). Then these cells migrate through the epidermis towards the surface in a journey that takes approximately fourteen days.

In other words, we are born with a healthy skin barrier that is capable of naturally keeping skin moist, and hydrated. Unfortunately, over time that layer of skin gets damaged from things like cold weather, excessive sun exposure, prolonged water submersion, wind conditions and other environmental factors. These causes break down the components of this layer of our skin and leave it without protection, susceptible to pruning, wrinkly skin, inflammation, bacteria, dryness, itchiness and allergens – damage.

Can Drinking Water Help to Hydrate Skin?

We are made of water (the average adult human body is 50-65% water). Copious quantities of water from our bodies is excreted daily. Therefore, the drinking of water is important because it replaces our supply. According to the FDA, we are to drink 8-10 glasses of water a day to maintain what we lose. The myth is that by doing so our skin is then adequately hydrated. For skin purposes, unfortunately, the consumption of water doesn’t help all that much. In fact, the water we drink has a lot to do before it even gets to the skin. Think of the long and winding path water takes in our bodies and you’ll note how many stops it makes to other organs, etc., before it even makes an appearance at the surface of the skin, for example:

1. Ridding the body of toxins,

2. Aiding with our digestive system,

3. Helping our organs function properly, etc.

Therefore, in theory, we need to apply water to the skin topically and somehow hold it there in order to keep skin moist, hydrated and wrinkle free. Moisturizers seek to accomplish this very task.

Moisturizers and the Skin Barrier

Despite what some advertisers tell us, many moisturizers available today do very little to keep moisture in the skin. That is because very few can penetrate the stratum corneum. With that truth, can the skin barrier even be repaired? The good news it that ‘yes’ it can. Because this layer of cells is made up of ceramides, cholesterol and fatty acids, it stands to reason that if those elements are depleted causing damaged skin then adding them back to the skin will improve its texture. We accomplish this by putting the missing ingredients of ceramides, cholesterol and fatty acids together in proper measurements (formulas) so that they work homogeneously to improve the skin. The mixture is key because just as we initially had them in our bodies, we must replace them similarly.

Which Moisturizers Even Work on the Dermis?

1. Shea Butter – contains fatty acids stearic and palmitic acid

2. Dermalogica Barrier Repair – shea butter, evening primrose oil

3. Zerafite – sold by dermatologists as a barrier repair face cream and body cream. http://lesliebaumannmd.com/dr-baumann-recommends-barrier-repair-moisturizers-heres/

4. CeraVe Moisturizing Cream 16 oz Daily Face and Body Moisturizer for Dry Skin – formulated technology allows ceramides to penetrate the skin

5. Water – douse your skin in fresh water before swimming

What About Working from the Inside Out?

1. Supplements – such as borage seed, fish oil or evening primrose oil

2. Hyaluronic acid – despite some claims, many dermatologists profess that it cannot enter the dermis when applied topically https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/

3. Water – drinking 8-10 glasses a day does improve the skin’s quality, but it takes time to reach the skin, as previously mentioned

Conclusion

Swimmers have special needs that pertain to moisturizing and protecting of our skin. Addressing these needs in logical, well-informed and consistent ways can allow swimmers to enjoy the water for a lifetime. The information above does not cover all that there is known on this subject. There are tons of more products and procedures that have been proven to work on a swimmer’s skin. This post is an overview, generally giving insight on how swimmers should approach their skin care needs.

Try the moisturizers and supplements above after speaking to your dermatologists and doctors to see if they are right for you. If they are not, hopefully the information above will lead you to the correct combination of internal and external remedies designed for your needs.

As swimmers, we have to design and implement a routine to protect our skin. Doing nothing can only help to erode our skin barrier over time.

If this post has been helpful to you, please leave a comment below.

Thank you and Go Swim!

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Beauty

Easy Tips to Settle Your Career As A Makeup Artist

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These days every career is blooming and all because of the increasing demand for the same. Talking of which, the career of a makeup artist is one of the best ones that is ruling market these days. Certainly, a skilled person with good experience, knowledge and of course creativity is right suited for such career. And if you think you belong in this career, and then certainly this is the right place where you have landed up. Take a look at some of the effective tips which will help you out to make the right choice in getting into this career.

Career as Makeup Artists:

A beauty artist is a creative person who is using the human body as a medium applies different styles of makeup for television, fashion, theatrical and even magazines. In the modeling industry, it holds a great importance. If you have noticed, awards are given to such experts in the entertainment field such as an Academy Award for Best Makeup and Hair styling and Golden Globes awards. If you want to make a career in this field, you can grab for the best production company. You also have a good scope to settle your career in this as a freelancer and earn pretty good.

Easy Tips to Become a Makeup Artist:

Brush Up Your Skills:

This is important as it helps you practice a lot on your hands and techniques. You can try for yourself and friends and make yourself perfect in the craft. Remember, even if you are a settled actor, to apply makeup to yourself and others requires anal together different set of coordination and skills.

Experiment with Different Looks:

For makeup artists, this is the most crucial thing to be done. Get inspired by reading magazines and check out some incredible fashion blogs. You need to keep yourself updated with new trends and styles of makeup that are coming up these days. This will help you deliver the right type of make that your client expects.

Join A Beauty School:

Once you enroll yourself in a beauty school, you will learn some good tricks and techniques. Besides, it is a great opportunity to earn money and utilize your time. Many schools also allow their students to get selected for the top most companies and this can be a great chance.

Other than this, try to market yourself. Create a blog and put pictures of your talent so that people will know about your style of art.

As long as you have a good experience, keep experimenting with new styles, aware about the best beauty products ruling the market and undergoing some of the best certification course, you certainly will have a good opportunity in this sector. Beauty artists play a huge role in the entertainment field. Some beauty artists are well talented to do makeup for the bride while some artists are well talented to do makeup in a salon. Now, what is your style you decide and go ahead with the best makeup that you can come across?

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Beauty

App Review: I Can’t Wake Up! Alarm Clock for Android

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Waking up is a huge problem for me. There have been mornings where I have hit snooze in excess of 20 times before finally uttering a swear word, stretching, and forcing myself to get up. I am the kind of person who wakes up hours after they intended to, unless there is some motivation for me to get up.

The app I am about to describe eliminates that. As a result, I kind of hate it, but only because I love it so very much.

Miklos suggested the I Can’t Wake Up! Alarm Clock app to me before bed the other night. Having to scan a barcode in order to shut the alarm off? Excellent concept. I hopped onto Google Play and downloaded it free to my Android phone. (There is a paid version, but I think the only difference is that it doesn’t run ads. Don’t quote me.) Well, it definitely didn’t shut off the first morning. I had selected Memory and Barcode as wake-up methods. Memory did a good enough job of making me want to stab my eyes out while the alarm rang. I had however not realized I’d have to install the barcode scanner separately (Menu > W.U.M Preferences > Barcode Method > Method config info), and, of course, choose which barcodes to scan.

… Listen, I was tired when I downloaded the app.

After shutting off my phone to silence the infernal, seemingly endless racket it was making (proclaiming that the barcode scanner was not installed and simultaneously demanding I scan a barcode), I fell back asleep.

I was skeptical. Of course, I had not given I Can’t Wake Up! a fair shot.

The next night, I configured the Barcode method, scanned my barcodes and added the Pairs method. Now my wake-up program was a fail-safe random ordered Memory/Barcode/Pairs combination. I would have to solve all three. Surely I’d be awake by then.

The alarm went off as it should. And I was disappointed that it chose Barcode first. I had to leap out of bed and scan my face-wash. Disgruntled, I zombied myself back into the bedroom solving the Memory puzzle and then choosing Pairs (in this case, choosing one of two city names to match with the country it belonged to). The alarm is a bit less effective when you crawl into bed because your house is cold and begin to text someone who loses interest after 20 minutes. I fell back asleep for 2.5 hours. Crap. It has an Awake test ensure you actually woke up. Perhaps I should select this option for tomorrow morning, yes?

Let me say, I Can’t Wake Up! Alarm Clock is good. It’s very customizable with lots of interesting options and it really does get you out of bed. The ringing is annoying enough and doesn’t stop until you’ve completed your chosen tasks. Ensure you have a warm house to wake up to, or at least some slippers and a robe on to ensure coziness when you get out of bed, and you’re golden.

The only star I take away from this app is half because it installed some other program I had to delete right away (hopefully it actually deleted), and half because the app doesn’t physically grow hands out of the phone to slap my face around until I’m awake. I guess that’s my own issue, though.

Rating: (4/5)

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Banish Those Disgusting Yellow Nails For Good – Toenail Fungus Killer Revealed

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Do you live with unsightly, extremely discolored YELLOW toenails? And are you absolutely desperate to get rid of them? Please tell me you answered YES to the latter question there. Anyway, I know the pain you’re going through. Having toenail fungus can be extremely embarrassing. Especially if you go on holiday and chill out by the side of the outdoor pool – can’t hide the infections with socks then, can you? No you can’t. So if you want to get rid of your unsightly nail fungus, or you’re fed up of being down right embarrassed by the infection… then read the rest of this article.

Okay, so I’m about to reveal an extremely effective toenail fungus KILLER, that will help banish your infection for good. This fungus killer has been used for centuries to beat off fungus infections. It’s a well known cure, and it’s likely that you’ve heard of it before since it’s super effective at killing a range of infections and skin conditions. The toenail fungus killer that I keep referring to is… tea tree oil. This oil is super effective in banishing fungal infections on the nails. So either buy the solution from a health store and apply it as directed.

OR you can buy a solution that contains tea tree oil and other effective ingredients. For example, sulphur X12 is extremely effective in killing fungus infections. So if you can find a cure that contains both tea tree oil and sulphur X12 then you infection is going to banish within weeks, maybe even days. There are a few products out there that contain both of these strong ingredients, I’m not sure of all of their names but a quick Google search should bring them up. Once you’ve found one, purchase it and apply the solution as directed then within a week or so you should see a MASSIVE improvement.

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Perry Ellis – Perfumes and Clothing

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Born in Portsmouth, Virginia to a middle-class family, Perry Edwin Ellis is one of the most successful fashion designers in today’s modern age. He was born on March 3, 1940 and was raised comfortably by his family with the support of their own fuel company. He studied in Williamsburg, Virginia taking up a degree in Business Administration, which he later used in managing his own fashion business.

Perry Ellis’ interest for fashion first came out while he was running his own department store retailing in Virginia. He established that firm to gain experience in the world of fashion simply as a merchandiser and buyer.

In his search for the ultimate experience, he joined the sportswear company owned by John Meyer in New York. The Vera Companies approached him in the 1970s for one purpose – to make designs for the Vera itself. It was only in 1976 when Perry Ellis decided to create his own line of women’s sportswear he called the Portfolio.

Since the introduction of the Portfolio, critics and consumers of fashion products praised Perry Ellis as one of the most outstanding designers of sportswear. Particularly the women love him for one reason – Ellis creates his own designs, each boasting a clean cut casual style. He established his own fashion house with the help of The Vera Companies, and named it Perry Ellis International. His showroom was first opened on Seventh Avenue in New York City.

Months after the release of Ellis’ casual styled sportswear, he came up with a menswear collection which was introduced successfully in the world market. Critics considered this product line as modern classic in appearance and style. This collection was followed by other successful launches; now featuring shoes, furs, accessories, and fragrances.

Perry Ellis International continued to expand throughout the 1980s. A number of labels were then released, including the Perry Ellis Collection and the Perry Ellis Portfolio. In 1984, the company formed a cooperation with Levi Strauss. The Portfolio line was revised one year after, and in 1986 the company saw a rise of about $250 million in their product revenues.

The House of Perry Ellis was transferred to a new management headed by Robert L. McDonald, Ellis’ close friend, in 1986 after Perry’s unexpected death. Marc Jacobs then took the role of Perry Ellis as a fashion designer for the company, who at that time was a fresh graduate. Jacobs started his own labels just in 1993, and it was him who became the head of the House of Louis Vuitton in Paris.

Perry Ellis International has undergone several other changes in the company management. Manhattan Industries was traded to a licensee of Perry Ellis, the Salant. It was from them where a Miami based textile company acquired the Ellis House in 1999. The corporation also acquired several other companies, including the Original Penguin and the Ping collection of the golf brand, both acquired early in the year 2003.

Today, the House of Perry Ellis is continually producing all the fashion products it is known for. Massive expansions are expected to occur with more and more consumers becoming interested to Perry Ellis’ great collections.

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How to Treat Impure Skin and Cure Pimples

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Many young people suffer during puberty from pimples, blackheads and impure skin. Over the past few years the number of teenagers that are suffering from acne has doubled and it’s mainly due to bad eating habits, dirt on their skin, hereditary and hormonal imbalances. Therefore not only the predisposition plays a role, but also the external circumstances and personal habits.

Acne is one of the skin diseases that occur most frequently. Like any other disease and they should be treated medically if it has reached a certain level of severity. Here, the rule of thumb is the sooner, the better! A cure for pimples isn’t that easy to find as you may already know conventional medications and lotions will NOT work. So do not wait too long before you consult a dermatologist. Before starting treatment, you should be aware that you will need patients. Short-term or quick results are not feasible, certainly not if they are to last longer. Most treatment takes several months to years, however a natural treatment can work wonders and they’re more recommended.

Due to the different treatment options that exist, and the efficacy that is different for each patient, a doctor should contribute his expert advice. Own tinkering is usually futile and often cause scars. Acne and pimples can be treated internally and externally. How to carry out the treatment usually depends on the severity of acne and on each individual patient.

It is also important that the skin is properly cleaned daily. For this you can use different cleaning products that match the individual skin type. Wash your face regularly with warm water and face wash, and pat it dry with a clean face-towel every time.

Externally are often used peeling agents such as Vitamin A acid or Benzoyl Peroxide. Also increased scaling may occur. This so-called healing crisis and it occurs because the skin is irritated by the new treatment. As a conclusion, conventional lotions and medications are only a short time relief and not a permanent cure.

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Simple Opalescence Teeth Whitening System Directions

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Opalescence teeth whitening system comes in kits that are for use at the dentist’s office, for the consumers to use at home, or for use during traveling, and then there is a kit for maintenance. The whitening ingredient in the Opalescence for home uses is carbamide peroxide. It is a lower dosage version of hydrogen peroxide, about 18% of the strength. Consumers can leisurely use the teeth whitener over a period of time, instead of visiting the dentist.

Depending on which Opalescence teeth whitening product that you are getting, you might have to get your teeth trays made at the dentist’s office. Your dentist can take an impression of your teeth, and have trays ordered for you. Custom teeth whitening trays fit your teeth perfectly, and ensure the maximum contact of the Opalescence bleaching gel onto the surfaces of your teeth.

If you are using an Opalescence teeth whitening system for home use, you need to brush your teeth before applying the Opalescence gel onto your teeth. You can use a Rembrandt or a Colgate teeth whitening product for better result. Dry you teeth before the application.

Make sure your teeth trays are clean and dry, apply Opalescence gel onto the bottom and top trays of the front teeth sections. Excessive application of the gel would cause spillage over the edge of the trays, and could cause irritations to the gums. One can use some tissue to clean up the spillage to avoid discomfort. The trays could be worn overnight if one is using a low Opalescence concentration, such as a 10% gel, or a 20% gel. When you’re done, or when your teeth become too sensitive, remove trays, brush and rinse teeth. Wash trays and leave them to dry. Repeat the process daily until the whiten result is achieved.

Opalescence teeth whitening system directions are not that hard. Yet you have to use the trays, and deal with the gel, and clean up the trays. The initial cost of the Opalescence teeth whitening system is affordable, but you have to pay for refills for the continuous maintenance.

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