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How Long Does Depression Last After Quitting Heroin



How Long Does Depression Last After Quitting Heroin
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By Geoffrey Booth, M.D., Medical Director, LifeSync Malibu

When you make the courageous decision to quit heroin and turn your life round you might have pretty high expectations. You probably look forward to feeling healthy and whole again, and can’t wait to be a productive member of society.

So when depression clings to you, even after you have completed withdrawal and rehab, it can be disheartening. Worse than that, it can lead to a relapse. Depression is not just a common co-occurring condition among active heroin users, but it is also a prevalent aspect of post-acute withdrawal syndrome, or PAWS.

PAWS refers to the cluster of mild but persistent withdrawal symptoms that sometimes hang on for months in early recovery, and depression is extremely common. It can be frustrating to feel stuck in the gloom of depression when you had such high hopes after gutting out withdrawal. Setting realistic expectations in recovery, as your brain chemistry adjusts and stabilizes, can help you ride out the depressive symptoms and get to the other side.

Depression and Heroin

Heroin is a powerful drug made from morphine, a potent analgesic. When you use heroin, the drug is converted to morphine in the brain, which produces the well known desirable effects. Users experience a deep state of relaxation and rush of euphoria that the brain immediately registers as a pleasurable event. But because heroin is highly addictive, it isn’t long before the drug traps you into a cycle of using just to avoid feeling sick once it wears off.

Because heroin binds to the opioid receptors in the brain, it begins to slowly alter the way the brain functions. With the drug providing the dopamine surge, the brain becomes dependent on it and stops producing natural dopamine.

In addition to the chemical changes in the brain, people addicted to heroin are likely to experience many adverse psychosocial events, which can lead to depression. People often struggle with employment, relationships, legal problems, health problems, and homelessness. All of these factors increase the risk for suicide among heroin users. According to the publication, Addiction, a heroin users is 14 times more likely to die by suicide than their peers.

Causes of Depression After Heroin Withdrawal

There are various reasons for experiencing depression after completing treatment:

  • Depression may have been present prior to getting treatment. If there was co-occurring depression present with the heroin addiction, the only way to achieve lasting sobriety is through a dual diagnosis treatment program. This is a specialty that provides simultaneous treatment for both disorders in an integrated plan. If the depression was not addressed during treatment, then there is a higher probability it will linger in recovery.
  • Feeling disappointed in recovery. After years of living in an altered state due to substance abuse, sobriety may not seem all that great initially. In the early months of recovery feelings of depression can set in when expectations are not immediately met. Also, the consequences of the addiction may now be fully realized in sobriety, which can cause feelings of sadness, guilt, or shame.
  • Post-acute withdrawal symptoms (PAWS). Depression is a PAWS symptom that may stubbornly persist for months following treatment. Because of the significant impact of heroin on the brain it is not surprising that there might be some long-lasting psychological effects. Even after completing detox and treatment, the PAWS can persist.

Regardless of how or when the clinical depression surfaced, treating depression after rehab is critical. Depression in recovery can pose serious risks to not only the recovery itself, but also may cause impairment in functioning, adverse effects in relationships, reduced productivity at work, and increased risk of suicide.

Post-Acute Withdrawal Syndrome (PAWS)

Depending on how long the heroin addiction was present, it can take time for the brain to begin to normalize following treatment. During this period of transition, it is very common to feel a lack of joy or happiness. Lingering depression is one of the most common effects of PAWS, a cluster of symptoms that may take months to resolve.

Depression symptoms include:

  • Feelings of sadness, hopelessness, and despair
  • Fatigue
  • Changes in eating habits
  • Slowed or agitated movements
  • Sleep disruptions
  • Loss of interest in things you used to enjoy
  • Difficulty making decisions or concentrating
  • Irrational feelings of shame or guilt
  • Thoughts of suicide

Persistent depression poses a threat to recovery because the symptoms can become so unbearable that the individual may seek relief by returning to heroin use. This is why the longer you can remain in a treatment program the better. An extended treatment program, such as six months, allows the brain and body to stabilize within a supportive environment, reducing the risk for relapse.

Treatment for Depression After Quitting Heroin

The worst thing someone in recovery can do is to ignore the symptoms of depression. Treating depression in recovery involves ongoing psychotherapy, holistic methods, and possibly medication.

Therapy: Emotional and psychological support is key in heroin recovery. Therapy, both individual and group sessions, provide a safe environment where you can work through the feelings associated with depression.

Holistic: Depression symptoms can be relieved to some extent through natural means. These include getting regular exercise, sticking to a healthy diet, and getting adequate sleep. In addition, learning how to relax, through yoga, mindfulness, or massage, can also improve mood.

Medication: Medication for depression may be necessary. Antidepressants take about 4-6 weeks before the effects begin to be seen, but these drugs can possibly relieve the symptoms.

In the early months of heroin recovery it is important to heal the body and the mind. As difficult as it is to suffer through a bout of depression, be patient and always remember, this too shall pass.

About the Author

Geoffrey A. Booth, M.D. is the Medical Director of LifeSync Malibu, an exclusive rehabilitation program located in the heart of Malibu. Dr. Booth has treated thousands of addicts over the years and now has dedicated most of his clinical time to providing medical care and detoxification to clients who suffer from substance abuse. He is committed to helping them establish the foundations for long-term sobriety. While not working, Dr. Booth has a rich personal life filled with activities surrounded by friends and family.

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My name is Geoffrey Booth, founder of LifeSync, a premier physician owned and operated Malibu Detox addiction residential treatment center. I am part of a dedicated and compassionate team and have created an exceptional environment for starting the journey to health and wholeness.

A - Z Health Guides

Types Of Glaucoma And its Ayurvedic Treatment



Glaucoma treatment

Glaucoma is a collective term used to describe eye diseases caused by an excess of glucose in the blood. Most of these diseases lead to loss of vision and eventually blindness as they damage the nerve connecting the brain with the retina. Doctors have divided Glaucoma into various types depending on its effect and impact area. Glaucoma Treatment in Ayurveda offers a completely natural and side-effect approach to this disease.

Primary Glaucomas

Primary glaucoma is the result of unknown medical reasons. It is of the following types: 

  • Open-Angle Glaucoma: Open-angle glaucoma is one of the most regular types of glaucoma across the globe. In the United States alone, every 9 out of 10 glaucoma patients suffer from open-angle glaucoma. Most people don’t realize the symptoms before the disease shows its effect and causes loss of vision. However, most people fail to note the loss of vision initially. Experts are yet to pinpoint the exact cause of this problem but the most apparent reason for this problem is a build-up of excess pressure in the rear part of the eyes. As time goes by, the pressure damages the optic nerve and starts degrading the vision. If left untreated or overlooked, it can eventually lead to blindness. People suffering from diabetes and high blood pressure bear a higher risk of getting this kind of glaucoma. 
  • Normal-Tension Glaucoma: Normal-tension glaucoma is another version of open-angle glaucoma that occurs in people with usual eye pressure. You may have a higher risk of getting normal-tension glaucoma if you suffer from low blood pressure, heart problems, have a family history of the disease, and have Japanese ancestry. The exact reason for this problem is yet to be found, however, research shows that reduction in eye pressure can decrease the pace of this disease and prevent any loss of vision. 
  • Angle Closure Glaucoma: Also known as narrow-angle glaucoma or acute glaucoma, it is a serious condition that needs immediate medical attention. The patient should be rushed to the emergency room if they experience red eyes, blurry vision, an upset stomach, and intense eye pain. Under this condition, the outer layer of the iris creates a blockage and prevents eye fluids from draining out of the eye. It increases the pressure inside the eye and needs to be treated without any delay. If left untreated, it can cause blindness within a few days of blockage. Doctors use laser treatment to drain out the fluid and bring the eye pressure to its normal state. Chronic angle-closure or slow glaucoma is from the same category but doesn’t show symptoms. It can be treated with surgery, laser treatments, and medication if diagnosed on time. 
  • Congenital Glaucoma: It is an inborn condition that leads to Glaucoma signs in infants. Babies are born with glaucoma in one or both eyes. It is a rare condition that affects one in ten thousand babies. However, it is not difficult to recognize the signs of glaucoma in a child. Kids suffering from glaucoma have a higher sensitivity to light, cloudy eyes, teary eyes, and their eyes are huge than normal. The good part is that this condition can easily be treated with surgeries without permanent loss of vision. 

Secondary Glaucoma

Glaucoma caused by other medical conditions is known as secondary glaucoma. It has the following types: 

  • Neovascular Glaucoma: Neovascular glaucoma is when extra blood vessels are formed in the eye and they start covering the segment responsible for draining excess fluid out of the eyes. The condition usually results from other complications like diabetes and constantly high blood pressure. People suffering from neovascular glaucoma suffer from vision loss and constant redness in the eye. It is not easy to treat this kind of glaucoma as the effect of treatment depends on subduing its underlying causes that are far more difficult to cure. 
  • Pigmentary Glaucoma: Pigmentary glaucoma occurs when pigment present in the iris (the coloured part of our eyes) starts flaking off and blocks the drainage channels of the eye. White people suffering from near-sightedness are more likely to suffer from this problem. Doctors are yet to find a way to prevent flaking off of pigment in the iris. 
  • Exfoliation Glaucoma: Exfoliation glaucoma or pseudoexfoliation glaucoma is a kind of open-angle glaucoma that occurs in people suffering from exfoliation syndrome. The condition leads to excess deposition on drainage channels in the eyes leading to blockage and an increase in internal pressure in the eyes. Recent research suggests that it is a genetic problem, so you need to be careful about it if someone in your family already suffers from this disease. The best way to stay ahead is by going for regular checkups and keeping a check on your blood sugar levels. 
  • Uveitis Glaucoma: It occurs in people suffering from uveitis, a medical condition that leads to inflammation and swelling in the eyes. Every two out of ten uveitis patients develop uveitis glaucoma. Experts are yet to find the exact cause for uveitic glaucoma but it is possible that it is caused by inflammation and scars in the center of the eye. It blocks or damages the fluid drainage channels leading to an increase in pressure inside the eyes. 

Apart from these, there are several other causes responsible for this disease which includes tumors and cataracts. Sometimes, even eye injuries or accidents lead to glaucoma. 

Glaucoma Treatment in Ayurveda? 

Though surgeries and medication have their own role to play in case of emergent treatment of this disease, the Glaucoma Treatment in Ayurveda works when you need to treat the underlying cause of this problem. Ayurveda offers a completely natural and side-effect approach to this disease that reduces eye pressure without any chemicals and restores the normal functioning of the eyes. It can slow down the progress of this disease through Panchakarma therapies and herbal medication and also offers permanent relief from the most common underlying causes of this problem like high blood pressure and diabetes. Ayurvedic Glaucoma treatment is rooted in time tested methods and techniques that work on the overall health of the patient and provide lasting relief from concerning problems. 

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Questions To Ask Before Buying a CBD Product



There has been a lot of talk about CBD. You are probably thinking about trying this yourself. CBD can be used to treat a wide variety of health issues. If you have concerns about your health, you should certainly go and talk to a doctor. At the same time, you might be looking to incorporate CBD as a part of your treatment plan. There are lots of CBD products available, so it is important for you to ask the right questions before you decide to make a purchase. Make sure you purchase your CBD products from a reputable dispensary, such as, if you want to get the most out of your purchase.

Does The Product Contain Any THC?

There is a common misconception that taking CBD will get you high. In reality, this is not the case. THC is responsible for getting people high. CBD and THC are the two main substances that are isolated from the cannabis plant. Even though a lot of people get them confused, they are not the same. THC is responsible for the psychoactive effects. Therefore, if you do not want to take something that gets you high, you need to make sure the product you purchase does not have any THC in it. If you have questions about whether THC is in a certain product, you should talk to a representative at the store.

How Do I Take This Product?

Next, you need to understand how you take that specific product. There are lots of ways you can get CBD into your system, and you need to think about the administration method that is best for you. There are some people who like to smoke or inhale CBD. There are other people who like to include CBD and their food and drinks. You might even be someone who likes to rub CBD directly on the surface of your skin. This usually comes in the form of a cream or lotion. Think carefully about how you want to administer CBD. This can have a significant impact on your experience.

How Quickly Does the Product Act?

Furthermore, you should think about how quickly you will feel the effects of the product. You might be looking for something that can give you some immediate relief. In general, the faster something causes effects, the faster it will dissipate. If you are looking for something that will last a long time, you may need to try a product that takes a bit longer to create its effect. Everyone has a slightly different preference, so you should talk to a representative from the store to figure out how quickly something will exert its effects. That way, you know what to expect when you try that specific CBD product.

Will it Interact With Anything Else I Take?

Finally, it is important for you to figure out if that CBD product is going to interact with anything else you take. There are a lot of people who take prescription medications on a daily basis. If you take prescription medications, you need to understand how CBD is going to impact how your body metabolizes your medications. It can be difficult to answer this question alone, which is why you need to talk to a doctor to learn more. You need to make sure you put safety at the top of your priority list when you try CBD. One of the most important things you need to think about is whether CBD will interact with any other medications.

Choose the Best CBD Product for Your Needs

In the end, there are a lot of questions you need to ask before you decide to try CBD. These are just a few of the many questions you need to consider. Ultimately, you need to think about the benefits and drawbacks of each option before you make a decision. Remember that the right product for one person is not necessarily going to be the right product for you. You need to purchase your CBD products from a reputable dispensary because you know that it has been properly tested and found to be safe. Take the time to find the right CBD product for your needs.

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5 Ways to Use CBD For Self-Care



5 Ways to Use CBD For Self-Care

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. And while it’s commonly used as a wellness supplement, it can also be applied topically for self-care and pain relief. One of the biggest benefits of using CBD for self-care is that you can tailor your experience to your needs and concerns — whether that be helping you with sleep, stress relief, inflammation, or overall health — by choosing which type of product you’d like to use (e.g., capsules vs. oil).

CBD has been gaining popularity in the medical community and consumers alike. And it’s not hard to see why. The compound offers a wide range of benefits, ranging from reducing inflammation and anxiety to treating insomnia and even migraines. But is there anything else that CBD can be used for? Sure thing. See this list for five ways you can use CBD for self-care.

CBD oil can be used topically for pain relief and to moisturize dry skin and hair.

One of the easiest ways to use CBD for self-care is to use it as a topical. CBD oil can be used on achy muscles to provide pain relief, but it can also be used to moisturize dry skin, soothe the symptoms of eczema, and even help with acne. But how does it work? Well, CBD oil has the ability to penetrate the outer layer of your skin and bind to receptors in your skin cells. This activation of cannabinoid receptors, in turn, stimulates the production of natural moisturizers, which helps your skin stay hydrated.

If you’re looking for a supplement for sleep, try CBD capsules that you can take before bedtime

Before you try CBD capsules or any other type of CBD product, it’s essential to understand why CBD could be helpful for your sleep. CBD works by affecting your body’s endocannabinoid system — a system of neurotransmitters and receptors that help regulate your mood, appetite, memory, sleep, immune system, and pain.

CBD capsules are an excellent way to get the benefits of CBD, as CBD is absorbed well through the stomach. The capsules are also easy to carry around and take with you on the go. There are dozens of different CBD brands out there, and each of them has a different way of administering CBD capsules. Some of them use pure CBD oil, while others use a mix of CBD and another oil, like coconut oil or olive oil.

Make your own skincare products with CBD oil — like a DIY face mask!

If you’re into do-it-yourself (DIY) projects, you can make your own homemade face masks with CBD oil. All you need is CBD oil, vitamin E oil, and some other basic ingredients like honey and clay. Mix the ingredients together and rub them on your face. You can also add essential oils for a nice scent if you’d like.

This is a great way to use CBD oil in your daily routine without having to worry about the price or side effects, and you’ll be able to make all of these products with ease. Some of the best products to make yourself with CBD oil include a face mist, face mask, and moisturizer.

Another fun DIY: make your own CBD bath bombs!

If you’re making your own bath bombs, you’re probably looking for a way to make them more fun — and effective! Here’s a fun way to add CBD to your bath bombs: If you’ve ever taken a bath with Epsom salts, you know that it can be a relaxing experience. Epsom salts are also one of the best sources of magnesium, which is an essential element for good skin and muscle health. Epsom salt baths can be a great way to relax; you can make it better by adding CBD to your bath bombs.

For those who are looking to get their feet wet with CBD, a tincture is a great place to start. It’s a simple yet effective way to reap the benefits of CBD. You can add a few drops to your favorite beverage or food and even to your skincare products. It’s a discreet way to get your daily dose of CBD. But there’s more to CBD than just tinctures.

How do I choose a CBD product that’s right for me?

The first step to choosing a CBD product is deciding what the product will be used for. Will it be used to treat anxiety or insomnia? Maybe it will be used to treat a medical condition like cancer. Once you have decided on what you want the product for, you will begin to narrow down your search and find the right product for you. Choose a quality CBD provider from an online dispensary and only get products that are high quality and organic.

It can be a little confusing to try and figure out how to use CBD oil and add it to your regime. As a general rule, the easiest way to use CBD oil is to take a few drops under the tongue. This is usually the most effective way to get the CBD oil into your system, and the effects can be felt in under 15 minutes. Some people find that it helps to add the oil to their food or drink, but this isn’t necessary. There are also CBD capsules, which allow you to take your CBD in a different way. The downside to this is that the effects aren’t as strong and can take longer to be felt.

Conclusion: If you’re interested in trying out a new way to take care of yourself, then CBD may be the perfect option for you! It can be used in a variety of ways, making it easy to tailor your experience to your needs and concerns.

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