Diet
How Long Does Depression Last After Quitting Heroin
By Geoffrey Booth, M.D., Medical Director, LifeSync Malibu
When you make the courageous decision to quit heroin and turn your life round you might have pretty high expectations. You probably look forward to feeling healthy and whole again, and can’t wait to be a productive member of society.
So when depression clings to you, even after you have completed withdrawal and rehab, it can be disheartening. Worse than that, it can lead to a relapse. Depression is not just a common co-occurring condition among active heroin users, but it is also a prevalent aspect of post-acute withdrawal syndrome, or PAWS.
PAWS refers to the cluster of mild but persistent withdrawal symptoms that sometimes hang on for months in early recovery, and depression is extremely common. It can be frustrating to feel stuck in the gloom of depression when you had such high hopes after gutting out withdrawal. Setting realistic expectations in recovery, as your brain chemistry adjusts and stabilizes, can help you ride out the depressive symptoms and get to the other side.
Depression and Heroin
Heroin is a powerful drug made from morphine, a potent analgesic. When you use heroin, the drug is converted to morphine in the brain, which produces the well known desirable effects. Users experience a deep state of relaxation and rush of euphoria that the brain immediately registers as a pleasurable event. But because heroin is highly addictive, it isn’t long before the drug traps you into a cycle of using just to avoid feeling sick once it wears off.
Because heroin binds to the opioid receptors in the brain, it begins to slowly alter the way the brain functions. With the drug providing the dopamine surge, the brain becomes dependent on it and stops producing natural dopamine.
In addition to the chemical changes in the brain, people addicted to heroin are likely to experience many adverse psychosocial events, which can lead to depression. People often struggle with employment, relationships, legal problems, health problems, and homelessness. All of these factors increase the risk for suicide among heroin users. According to the publication, Addiction, a heroin users is 14 times more likely to die by suicide than their peers.
Causes of Depression After Heroin Withdrawal
There are various reasons for experiencing depression after completing treatment:
- Depression may have been present prior to getting treatment. If there was co-occurring depression present with the heroin addiction, the only way to achieve lasting sobriety is through a dual diagnosis treatment program. This is a specialty that provides simultaneous treatment for both disorders in an integrated plan. If the depression was not addressed during treatment, then there is a higher probability it will linger in recovery.
- Feeling disappointed in recovery. After years of living in an altered state due to substance abuse, sobriety may not seem all that great initially. In the early months of recovery feelings of depression can set in when expectations are not immediately met. Also, the consequences of the addiction may now be fully realized in sobriety, which can cause feelings of sadness, guilt, or shame.
- Post-acute withdrawal symptoms (PAWS). Depression is a PAWS symptom that may stubbornly persist for months following treatment. Because of the significant impact of heroin on the brain it is not surprising that there might be some long-lasting psychological effects. Even after completing detox and treatment, the PAWS can persist.
Regardless of how or when the clinical depression surfaced, treating depression after rehab is critical. Depression in recovery can pose serious risks to not only the recovery itself, but also may cause impairment in functioning, adverse effects in relationships, reduced productivity at work, and increased risk of suicide.
Post-Acute Withdrawal Syndrome (PAWS)
Depending on how long the heroin addiction was present, it can take time for the brain to begin to normalize following treatment. During this period of transition, it is very common to feel a lack of joy or happiness. Lingering depression is one of the most common effects of PAWS, a cluster of symptoms that may take months to resolve.
Depression symptoms include:
- Feelings of sadness, hopelessness, and despair
- Fatigue
- Changes in eating habits
- Slowed or agitated movements
- Sleep disruptions
- Loss of interest in things you used to enjoy
- Difficulty making decisions or concentrating
- Irrational feelings of shame or guilt
- Thoughts of suicide
Persistent depression poses a threat to recovery because the symptoms can become so unbearable that the individual may seek relief by returning to heroin use. This is why the longer you can remain in a treatment program the better. An extended treatment program, such as six months, allows the brain and body to stabilize within a supportive environment, reducing the risk for relapse.
Treatment for Depression After Quitting Heroin
The worst thing someone in recovery can do is to ignore the symptoms of depression. Treating depression in recovery involves ongoing psychotherapy, holistic methods, and possibly medication.
Therapy: Emotional and psychological support is key in heroin recovery. Therapy, both individual and group sessions, provide a safe environment where you can work through the feelings associated with depression.
Holistic: Depression symptoms can be relieved to some extent through natural means. These include getting regular exercise, sticking to a healthy diet, and getting adequate sleep. In addition, learning how to relax, through yoga, mindfulness, or massage, can also improve mood.
Medication: Medication for depression may be necessary. Antidepressants take about 4-6 weeks before the effects begin to be seen, but these drugs can possibly relieve the symptoms.
In the early months of heroin recovery it is important to heal the body and the mind. As difficult as it is to suffer through a bout of depression, be patient and always remember, this too shall pass.
About the Author
Geoffrey A. Booth, M.D. is the Medical Director of LifeSync Malibu, an exclusive rehabilitation program located in the heart of Malibu. Dr. Booth has treated thousands of addicts over the years and now has dedicated most of his clinical time to providing medical care and detoxification to clients who suffer from substance abuse. He is committed to helping them establish the foundations for long-term sobriety. While not working, Dr. Booth has a rich personal life filled with activities surrounded by friends and family.
Diet
Khapli Wheat vs. Modern Wheat: Making an Informed Choice.
In a world where convenience and highly commercial production often take precedence, the resurgence of interest in ancient grains like Khapli wheat signifies a paradigm shift in our approach to food. Khapli wheat is also known as Emmer wheat, and it has gained attention for its potential nutritional benefits in a way similar to multigrain chakki atta. However, that is not all. Khapli wheat is also recognized for its reduced environmental impact when compared to modern wheat varieties.
Does this pique your interest in finding out more about Khapli wheat? Or perhaps you are already aware of this ancient grain but are looking for information on how it stands against modern wheat. Whatever the case, you are at the right place.
This article aims to provide a comprehensive comparison between Khapli wheat and modern wheat, considering aspects such as nutrition, taste, and environmental impact. Read on to empower yourself to make informed choices about your dietary preferences.
Nutrition: Ancient Wisdom Meets Modern Science
Khapli wheat, with its roots dating back thousands of years, offers a nutritional profile that distinguishes it from its modern counterparts. Unlike refined flours that have been stripped of their nutrients, Khapli wheat retains a higher content of vitamins, minerals, and dietary fiber. Its higher fiber content not only aids in digestion but also contributes to a slower release of sugars into the bloodstream, potentially helping in managing blood sugar levels. Moreover, Khapli wheat is often considered more tolerable by individuals with mild gluten sensitivity due to its lower gluten content.
Modern wheat varieties, on the other hand, have undergone extensive breeding to increase yields and uniformity, often at the expense of nutritional value. While enriched flours are available to counteract the loss of nutrients during processing, they may not fully restore the original nutritional richness found in ancient grains like Khapli wheat.
Taste and Culinary Applications: Tradition vs. Modernity
One of the most compelling aspects of Khapli wheat is its distinct, nutty flavor that sets it apart from the blander taste of many modern wheat varieties. This flavor profile lends itself well to traditional recipes, infusing them with an earthy richness that harkens back to centuries-old culinary practices. From rustic bread to traditional Indian rotis, Khapli wheat flour adds a depth of flavor that modern flours often lack. With these advantages under consideration, more and more families are choosing to turn to Khapli wheat flour in Bangalore.
Modern wheat varieties, bred for consistent taste and texture, may fall short in providing the diverse flavors that ancient grains offer. However, they have their own advantages, particularly in the production of fluffy baked goods and uniform pasta, which have become staples of modern cuisine.
Environmental Impact: Sustainable Farming Practices
The cultivation of modern wheat varieties or grains for producing multigrain chakki atta often involves intensive agricultural practices. These end up demanding high water usage, chemical fertilizers, and pesticides. Unfortunately, such an approach can contribute to soil degradation, water pollution, and reduced biodiversity. All of these consequences are not favorable in today’s times.
However, in contrast, Khapli wheat has come to show resilience in diverse agroecological conditions. It requires fewer external inputs and promotes more sustainable farming practices. Its deep roots can improve soil structure and water retention, making it an attractive option for environmentally conscious farmers.
Preservation of Biodiversity and Heritage
It may not be a well-known understanding, but Khapli wheat also plays a crucial role in preserving agricultural biodiversity and cultural heritage. The cultivation of diverse wheat varieties, including ancient ones like Khapli, helps safeguard against potential crop failures due to disease outbreaks or changing environmental conditions.
Additionally, the revival of traditional farming practices associated with Khapli wheat can strengthen connections to cultural roots and promote intergenerational knowledge transfer.
Making an Informed Choice: Balancing Tradition and Progress
In the quest for a healthier and more sustainable diet, the choice between Khapli wheat and modern wheat varieties is not necessarily a black-and-white decision. Both have their merits, and the choice ultimately depends on individual preferences, health considerations, and environmental concerns.
For those seeking to reconnect with culinary traditions and experience the rich flavors of the past, Khapli wheat flour offers an exciting avenue. Its potential health benefits, such as improved digestion and potential suitability for mild gluten sensitivities, can make it a valuable addition to specific diets. If this entices you to try Khapli wheat, find Khapli wheat flour in Bangalore here.
On the other hand, modern wheat varieties continue to meet the demands of convenience and versatility in contemporary cooking and baking. Their consistent texture and familiarity are invaluable in producing a wide array of food products that have become integral to modern lifestyles.
To Sum Up
In a nutshell, the resurgence of interest in Khapli wheat is not merely a nostalgia-fueled trend but a reflection of our growing awareness of the importance of sustainable, nutrient-rich foods. The choice between Khapli wheat and modern wheat varieties is not about rejecting progress or tradition, but instead finding a balance that aligns with our nutritional needs, culinary preferences, and environmental responsibilities. Through an understanding of the nuances of each option, consumers can make informed choices that contribute to their well-being and the health of the planet.
Since you have made it to the end of this article, you may be inclined to try out Khapli wheat flour for yourself. If this is the case, then Aashirvaad Namma Chakki is where you need to be!
Namma Chakki from Aashirvaad
Aashirvaad’s unwavering commitment to quality and innovative drive has solidified Khapli wheat flour in Bangalore as an essential element in countless households. Now, you have the opportunity to incorporate this same commitment into your own home with Aashirvaad Namma Chakki.
Moreover, Namma Chakki from Aashirvaad offers finely ground flour that is tailored to your specific preferences, presenting a diverse range of choices including over 12 varieties like 100% wheat, multigrain, millet, and vegetable flours. With swift doorstep delivery in just 2 days, Aashirvaad maintains rigorous quality checks to ensure the preservation of freshness and exceptional quality. Order your own pack, today!
Diet
Snake hunters nab 19-foot-long Burmese python in Florida
The eye-popping 19-foot-long Burmese python was caught this week by snake hunters in Florida, according to officials.
According to the Conservancy of Southwest Florida, the enormous slitherer was found on Monday in Big Cypress National Preserve, some 45 miles west of Miami. The previous longest Burmese python, which measured 18 feet and 9 inches and was also discovered in Florida, was surpassed by the record-breaking female python, which weighed 125 pounds, according to a statement released by the conservancy on Wednesday.
The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.
The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.South Florida’s Conservancy.
The conservancy is a Naples-based environmental NGO.
Jake Waleri, 22, who discovered the snake, claimed to have known that it needed to be weighed and measured for scientific purposes.
“We transported the snake to the Conservancy so that it could be measured and formally recorded. We wanted to give this discovery to science,” he added in a statement to the conservancy.
Burmese pythons, according to the environmental organization, are a “invasive apex predator” that has to be eliminated from the ecosystem of Southwest Florida.
According to the conservancy, the heaviest Burmese python ever discovered in Florida weighed 215 pounds and was discovered in 2022.
Recommended
SPORTS Jonas Vingegaard of Denmark has won the Tour de France two years in a row.
SPORTS
Unstoppable Brian Harman wins the British Open at Hoylake without any drama.
It is crucial to document how long Burmese pythons can grow, according to Ian Easterling, a biologist with the conservancy.
“We suspected that these snakes could grow to be this large, and now we have concrete proof. In the future, knowing the origins of South Florida’s founding population may benefit from her genetic DNA, according to Easterling.
According to National Geographic, Burmese pythons are favored by owners of large reptiles because of their placid disposition. According to National Geographic, they are regularly mistreated, frequently released into the wild, and attacks on their keepers are not unusual.
The grassy marshes and rainforests of Southeast Asia are home to the reptiles. They can reach a height of 23 feet or more, and according to National Geographic, small mammals and birds make up the majority of their diet. According to National Geographic, they murder by coiling their bodies around their prey and squeezing till asphyxia while also gripping it with their fangs.
Diet
POLITICS Vice President Kamala Harris matches record set by John C. Calhoun for breaking most tie votes in Senate
Politics Vice President Kamala Harris equals John C. Calhoun’s record for breaking the most ties in the Senate.
13 JULY 2023, 10:12 AM (AP)
As the first woman or person of color to hold the position of vice president, Kamala Harris made history once more on Wednesday when she tied the record for the most tie-breaking votes in the U.S. Senate.
With her 31st vote, Kalpana Kotagal’s appointment to the Equal Employment Opportunity Commission was advanced. John C. Calhoun, who held the position from 1825 to 1832, was the only other vice president to receive this many votes.
Harris later told reporters, “I think there’s still so much that we have to do. It is a moment.
“My mother gave me great advice, which is that I may be the first to do many things,” the woman continued. “I’ll make sure I don’t end up being the last,”
Harris tied the record in 2.5 years, as opposed to Calhoun, who took 8 years to reach his number. It’s a reflection of her particular circumstances, which include a Senate that is deeply divided along partisan lines.
On June 21, 2023 in Washington, DC, Vice President Kamala Harris arrives to the Senate Chamber of the U.S. Capitol and breaks the tie in the Senate’s vote on the nomination of a district judge. In the vote to nominate Natasha C. Merle as a U.S. District Judge for the Eastern District of New York, Harris broke a tie.
GETTY IMAGES / KEVIN DIETSCH
Joel K. Goldstein, a vice presidential historian, remarked that it “really says more about our time, and our political climate, than it does about anything else.” Even on issues that in the past would have passed without a vote, our politics are so divisive that the vice president must cast the deciding vote.
The event was not very formal or noteworthy. Senate Majority Leader Chuck Schumer, a New York Democrat, congratulated Harris after she spent only a short time in the chamber and read a short script to record her vote.
One of the vice president’s only obligations under the Constitution is to preside over the Senate and break ties. It is a “immense burden,” according to Schumer, who also noted that Harris has “carried out her duties with supreme excellence” despite “all the other demands she faces” at work.
After the midterm elections, when Democrats increased their margin of victory from 50 to 51 votes, Harris had anticipated receiving a break from that position.
However, external factors came into play. The recently elected Democrat from Pennsylvania, Sen. John Fetterman, was admitted to the hospital for mental depression. Democratic senator from California Dianne Feinstein was hospitalized after developing shingles.
Harris’ string of tiebreakers was rekindled by the absences. She assisted in the confirmation of two federal judges earlier this year, one in Massachusetts and the other in California.
Although Harris’ presence may still be necessary for contentious nominations, such as the one on Wednesday, both Fetterman and Feinstein have rejoined the Senate.
When Harris was appointed vice president, she didn’t appear anxious to use tiebreaker votes to make history. She expressed her goal in the San Francisco Chronicle before entering office, writing, “It is my hope that rather than come to the point of a tie, the Senate will instead find common ground and do the work of the American people.”
However, tiebreakers quickly took center stage in her work. The assignment may occasionally be aggravating because it restricted her travel and kept her bound to erratic occurrences on Capitol Hill.
The American Rescue Plan, a $1.9 trillion pandemic relief program, and the Inflation Reduction Act, which restricted the pricing of prescription pharmaceuticals and offered financial incentives for sustainable energy, were two examples of legislation on which Harris had a deciding vote.
Because it links her to several significant achievements of the Biden administration, Goldstein called it a godsend.
-
News2 days ago
CVS responds quickly after pharmacists frustrated with their workload don’t show up
-
News2 days ago
Suspect who triggered hours-long lockdown on Schofield Barracks arrested on Molokai
-
News2 days ago
Real estate guru Grant Cardone says too many Americans are chasing after the dream of homeownership. Here’s what he thinks you should do instead
-
News1 day ago
See inside the world’s largest private jet, a Boeing 747 typically used by governments and the world’s top elite
-
News2 days ago
Joey Lucchesi solid in final 2023 start
-
News1 day ago
Flight crews love this luggage brand — get deals on its best sellers
-
News2 days ago
The Detroit Lions are once again featured in prime time.
-
News2 days ago
A delivery driver who shot a YouTuber who was pranking him said it was justifiable self-defense — and a jury agreed