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Inner Matrix Systems Outlines Practical Ways to Deal with Anxiety

We all feel anxious about some things in our life. Some of us have become so good at feeling anxiety, it can be debilitating and precludes us from living a fulfilling and wonderful life. In this article, Inner Matrix Systems – a personal mastery training system for high achievers – shares how you ca

We all feel anxious about some things in our life. Some of us have become so good at feeling anxiety, it can be debilitating and precludes us from living a fulfilling and wonderful life. In this article, Inner Matrix Systems – a personal mastery training system for high achievers – shares how you can move from anxiety to a life that is filled with confidence and fulfillment by simply changing your focus.

All emotions have rules to them. For example, anytime someone feels anxiety, they are doing one specific thing. People who feel anxiety are focused on something bad that might happen in the future. We allow our minds to focus on all the bad things that could happen, even though we have no control. This focus can take us down a rabbit hole of fear and anxiety, often over things that may never happen! In order to curb anxiety, it’s important to focus on something else.

We create in our lives what we focus on. Fortunately, focus is trainable. If you direct your mind to the outcome you’d like to create, instead of getting lost in all the things that could go wrong, you can redirect the anxiety to something more valuable. Focus on outcomes, and you’ll produce those outcomes.

Follow These Simple Steps to Stop Anxiety in Its Tracks:

  1. When you feel anxious or begin having what people call “panic attacks,” stop for a moment, relax the body and focus on your breathing.
  2. Commit to relaxing the body and focusing on your breath even when other thoughts or panic ensues.
  3. Take deep inhales and deep exhales until you feel the “switch” and you begin to calm down.
  4. Once you have control of your breath, simply name how you would like to feel. For instance, choose peace or calm.
  5. Next, continue to take deep breaths, notice how it feels to be peaceful, and then name what you’re going to focus on moving forward.

These practical suggestions can support you to stop anxiety in its tracks and focus on a different outcome. Remember, we create what we focus on. The goal is not to never feel anxiety; that’s impossible. The idea is to know how to shift out of anxiety when it’s present so you’re able to take the action you’d like.

About Inner Matrix Systems

Inner Matrix Systems, based in Denver, is a personal mastery training system for high achievers. For more than twenty years, IMS has delivered a proprietary methodology that rewires, trains, and aligns the nervous system, emotions, and thought strategies to create real-life results. CEO, Joey Klein, and IMS have worked with more than 80,000 individuals from around the world through both live and online training programs, as well as one-on-one coaching. Clients have included: Boeing, IBM, Dell, Google, Panda Express, Coca Cola and The World Health Organization. Joey is the author of The Inner Matrix: Leveraging the Art & Science of Personal Mastery to Create Real Life Results (June 2021).

Author

Daniel Jack

For Daniel, journalism is a way of life. He lives and breathes art and anything even remotely related to it. Politics, Cinema, books, music, fashion are a part of his lifestyle.

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