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What to Know About Teens and Sexual Assault

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Sexual assault and abuse remain troubling issues that are still all-too-common, despite our growing knowledge about just how prevalent these situations are.

For teens, understanding what sexual assault is and how to handle it if they’re a victim is so important.

There are many confounding issues that teens face that can make them less likely to report sexual assault.

For example, there was a troubling story in Wilkesboro, North Carolina, where five students attacked a fellow student in a locker room. There was cell phone footage of the event, and the defense by the principal of the school where it happened, describing it as horseplay.

A parent spoke out about what happened to his son, saying it was undoubtedly not horseplay.

The principal in that situation didn’t contact authorities, nor did he contact parents or take any steps to prevent video footage from being shared of the event.

It’s difficult when teens see adults handle the situation in this way for them to know the proper steps to take. There is such a fear of talking about sexual assault among teens even today.

While it’s impossible to cover the topic in its entirety in a brief format, the following are some things parents, educators, and anyone associated with teens should know about sexual assault.

Teen sexual assault is defined as any sexual contact that a teen does not freely agree to, which is consent. When a teen agrees to something because they’re being coerced or influenced by physical or emotional pressure, this is not consent.

Sexual assault in the technical sense refers to a scenario where the abuser is outside the family. The term sexual abuse is usually reserved for situations where the abuse comes from a family member.

Sexual assault doesn’t have to include intercourse, but it can. Sexual assault can consist of contact with any private part of the body that’s forced on someone, unwanted and not agreed upon.

How Common Is It?

It remains challenging to know just how common teen sexual assault is because it still goes unreported so often.

It’s estimated that teens make up more than 50% of all reported sexual abuse, and teens between the ages of 16 and 19 are 3.5 times more likely to be victims of sexual abuse than the general public.

A female between the ages of 16 and 19 is four times more likely than the general population to be a victim of sexual assault, rape, or attempted rape.

One in 10 high school girls and one in 20 high school boys say they’ve been forced into sex.

The majority of teen assaults don’t involve intercourse—in fact, only around 15% of cases involve penetration. Approximately 66% of teen victims didn’t tell an adult about what happened, and only 19% reported the assault to the police.

Signs of Sexual Assault in Teens

It can be difficult if you’re a parent or loved one to notice the red flags of sexual assault in a teen because these signs can often be chalked up to “normal” teen behavior.

However, some of the things that you could potentially notice include sudden changes in weight or appearance, changes in appetite, or signs of self-harm.

Your teen may become withdrawn or experience shame or guilt, fear of being alone with other people, or symptoms of post-traumatic stress disorder.

How to Talk to a Teen About Sexual Assault

If you already believe that your teen has been the victim of a sexual assault, then you should have a direct conversation with them in a safe place. You might connect your teen with a trained professional, and you should also report the situation to authorities.

If you don’t think your teen is the victim of an assault, but you want to talk to them about the risks proactively, there are a few things to keep in mind.

It’s hard to talk about these things, but the more open and honest you can be, the better.

First, you should talk to your teen about what they want their limits to be in their relationships and how they plan to express those limits to potential partners.

You should also reinforce to your teen that they do have the option to change their mind no matter what, to say no, or to agree to some things and not others.

Finally, it’s crucial that your teen also understands the dangerous role drugs and alcohol can play in sexual assault.

For Daniel, journalism is a way of life. He lives and breathes art and anything even remotely related to it. Politics, Cinema, books, music, fashion are a part of his lifestyle.

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Drugs

Breaking Free: A Comprehensive Guide to Alcohol De-addiction with Mehar Foundation

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alcohol rehab centre in chandigarh

Alcohol addiction is a formidable adversary, impacting not only physical health but also relationships, career, and overall quality of life. Recognizing the need for change and seeking professional help are pivotal steps towards reclaiming one’s life from the clutches of alcohol dependence. In this guide, we explore effective strategies for alcohol de-addiction, with a focus on the renowned Mehar Foundation – an alcohol rehab centre in Chandigarh, dedicated to guiding individuals on their journey to recovery.

  1. Acknowledging the Issue: The first and most crucial step in the de-addiction process is acknowledging the presence of an alcohol addiction. Honest self-reflection sets the stage for the commitment to positive change.
  2. Consulting Professionals: Seeking guidance from healthcare professionals, such as those at Mehar Foundation, ensures a thorough assessment of the addiction’s extent and an informed approach to treatment.
  3. Choosing a Specialized Alcohol Rehab Centre in Chandigarh: Specialized alcohol rehab centers, like Mehar Foundation in Chandigarh, offer tailored programs for individuals seeking recovery. These facilities provide a supportive and structured environment, combining medical expertise with holistic therapies.
  4. Inpatient or Outpatient Programs: Depending on individual needs and the severity of the addiction, individuals may choose between inpatient and outpatient programs. Inpatient programs at Mehar Foundation offer immersive care, while outpatient programs provide flexibility for those maintaining daily routines.
  5. Therapeutic Approaches: Mehar Foundation employs a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and counseling. These evidence-based practices help individuals identify and address the root causes of their alcohol addiction.
  6. Support Groups at the Rehabilitation Centre: Mehar Foundation incorporates support groups into its programs, fostering a sense of community among individuals on the path to recovery. This shared experience enhances mutual understanding and provides a crucial support network.
  7. Family Involvement: Recognizing the importance of family support, Mehar Foundation encourages the involvement of family members in the recovery process. Family therapy sessions facilitate communication, understanding, and the rebuilding of relationships strained by addiction.
  8. Holistic Healing: Mehar Foundation emphasizes holistic healing by addressing not only the physical aspects of addiction but also the mental and emotional well-being of individuals. This approach promotes a comprehensive recovery journey.
  9. Aftercare Planning: Mehar Foundation, as a leading rehabilitation centre in Chandigarh, recognizes the importance of aftercare. Ongoing support and aftercare planning help individuals transition successfully back into their daily lives while maintaining sobriety.
  10. Building a New Life: The ultimate goal of de-addiction is to build a new, fulfilling life free from the shackles of alcohol dependence. Mehar Foundation provides the tools and support necessary for individuals to embrace a healthier, more vibrant future.

Conclusion:

Alcohol de-addiction is a transformative journey that requires commitment, guidance, and a supportive environment. Mehar Foundation, as a dedicated alcohol rehab centre in Chandigarh, stands at the forefront of this journey, providing the expertise and compassionate care needed for individuals to break free from the bonds of alcohol addiction. With a focus on holistic healing and a commitment to long-term recovery, Mehar Foundation serves as a beacon of hope for those seeking a fresh start on the road to sobriety.

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Getting Pregnant: Here’s How to Prepare Your Body for Pregnancy

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You have decided that you want to conceive and intend to plan your actions accordingly. Getting pregnant involves mental, emotional, and physical preparation to ensure the health and safety of the baby. And this pregnancy involves your partner too, as both of you have to be well and ready.

The physical aspect of preparing yourself for conception is a challenge within a challenge. Depending on your current condition, you may have to adapt or modify your behavior to make room for healthy choices.

So what do you expect when you want to expect?

Consult Your Doctor before and during Pregnancy

baby

Mayo Clinic recommends women, along with their partners, trying to conceive to go on a preconception appointment that covers a tall order of critical issues relating to fertility and more:

  • Birth control
  • Vaccines, especially if you are up-to-date
  • Medications or supplements
  • Chronic conditions
  • Health history (yours and your family’s)
  • Age
  • Previous pregnancies
  • Weight ideal for conception
  • Lifestyle

This visit to the doctor sets you up for realistic and deliberate planning for your pregnancy. As you conceive successfully, you have to undergo ultrasound scans to monitor the growth of your baby. The ultrasound transducer typically glides over the abdomen to perform the scan. You can look into what ultrasound transducers that hospitals and clinics use here.

Go Easy on Coffee

A study reveals that there’s little association between coffee intake and fertility or achieving pregnancy. However, the study finds that consuming 300 milligrams of caffeine every day during early pregnancy is tied to a greater risk of spontaneous abortion (SAB). To be on the safe side, limit your coffee intake to less than 200 milligrams a day or a 12-ounce cup, according to the American Pregnancy Association.

What about herbal tea?

It may be generally safe for you to drink tea products while waiting to conceive. Still, consult with your medical practitioner regarding the consumption of such products and their effect on your fertility, if any.

A study notes that consuming more than four cups of green tea a day leads to low serum folate levels during the early stage of pregnancy. Folic acid reduces the risk of birth defects such as neural tube defects (NTD), and tea consumption may increase such risk.

Eat Healthy and Right

You may have to lose or gain weight to get pregnant. What’s important is to achieve this ideal weight prior to pregnancy.

Thus, eat a balanced meal by doing these:

  • Cut back on junk food, empty calories, and high-sugar foods.
  • Include fruits, vegetables, and grains in your meal plan.
  • Take vitamins and mineral supplements, including folic acid.

Ask your doctor about specific restrictions or inclusions to your diet.

Move Around

Exercise plays a role in improving fertility and helps you manage or control your weight for pregnancy. According to the Fertility Society of Australia (FSA), obese women who have polycystic ovary syndrome (PCOS) but exercise regularly can increase their frequency of ovulation. That then leads to regular menstrual cycles and higher chances of conceiving.

Per FSA, do at least 30 minutes of moderate-intensity physical activity that includes brisk walking and dancing every day.

Can you travel during the preconception stage?

Traveling itself can influence the levels of melatonin and cortisol. That, in turn, affects your monthly cycle. The fluctuations in the levels of those hormones can disrupt the window of fertility. You may have to scale back on traveling that can unduly stress you and mess up with your cycle. Instead, bank on sleep and rest.

Abstain from or Quit Drinking, Smoking, and Using Drugs

Medical experts always warn both men and women about consuming cigarettes, alcohol, and drugs and its effects on the unborn baby.

  • Alcohol: the substance can interfere with ovulation and may make it difficult for women to get pregnant. Alcohol can also decrease men’s sperm count.
  • Smoking: it can damage the eggs and cause miscarriages. Aside from lowering the sperm count on men, cigarettes have been linked to sluggish sperm motility.
  • Drugs: they can cause hormonal imbalance that leads to fertility issues. If your partner chronically smokes marijuana, then the sperm count and development of the sperm also take a hit.

Thus, you need to abstain or refrain from taking any such substances leading to and during pregnancy. You must also avoid environmental toxins, such as those from pollutants that can interfere with the baby’s development.

You can refer to this ultimate guide to flush drug toxins out of your body and pass a drug test if you or your partner needs to take one for the workplace. The key takeaway is that you have options to ensure you are clean months or so before you plan to get pregnant.

Follow these tips to physically prepare for conception, and coordinate your efforts with your doctor every step of the way.

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Drugs

Buyer’s Guide for Effective Full Spectrum CBD oil in 2020

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In addition to a wide range of natural cannabinoids, terpenes, and flavonoids, the full-spectrum CBD oil tinctures contain CBD. Both compounds work together synergistically to create “the entourage effect,” which alone offers benefits and results over pure CBD oil. If you are worried that a drug test fails, there are so-called CBD drugs for the “broad-spectrum,” which include a broad range of cannabinoids but 100% THC free.

Although this page is vaporous, keep in mind that the full spectrum of CBD oil tinctures is oil-based and sublingual. We are not ideal for vaporization! If you want to steam CBD, test the best CBD steam water. In this guide, we will review the best full CBD tinctures from some of the leading brands. They were chosen through thorough testing and research.

What is full-spectrum CBD oil?

Best Full spectrum CBD oils are commonly hemp-based, sublingual-conceived tinctures. These are called “complete spectrum,” because these include CBD plus a full variety of natural cannabinoids, terpenes, and flavonoids.

Full-spectrum oils are made from whole-plant extracts that contain all the plant’s natural components. Cannabis, apart from the most common cannabinoids like CBD and THC, is said to have well over 60 cannabinoids. A hemp is a form of cannabis legally listed, but it is unusual because it has low THC and high CBD content.

CBD oils contain the full spectrum of THC, a cannabinoid noted for its psychoactive effects. Given that the majority of oils on this website are cannabis-related, they only contain 0.3% THC, the official restriction in the United States. That’s not almost enough THC to get you high or have a drug test fail. If you are in a state in which cannabis is legal, you may have access to CBD oil-dependent on marijuana at low THC rates if you want to have higher ratios of THC: CBD.

How to Get Full Spectrum CBD oil?

The easiest way to buy full-spectrum CBD oil is from a trustworthy source. Online shopping helps you to browse customer reviews, laboratory tests and to get an idea of every brand, which with CBD oil is important. Based on our review of the item, on this page, we picked some of our top recommendations for full-spectrum and broad-spectrum CBD oils. Don’t stop in the streets or from a gas station or corner store for the odd CBD oil you encounter. When you know how to look for the right brands, you may have spotted them in certain local shops. Always double-check the validity of the items. Many goods also feature a scannable QR code that provides information on this particular batch.

Do you work or go to a reputable source with a strong recommendation. Do not even care if a Cannabis oil is marketed as full-spectrum and has no laboratory test results to accompany it. There are many reputable brands to conduct third party laboratory tests on all their products to ensure quality assurance. Best of luck in your quest for the perfect total CBD oil range. Check out the full spectrum oils at best CBD gummies.

Uses of Full Spectrum CBD oil?

Some people claim that CBD oil in its whole range is more powerful than CBD alone. Studies have been conducted to support this idea, but much more research needs to be done in this field.

This is because the entourage influence is established. The relationship between various cannabinoids and terpenes is referred to. There are a wide number of high-quality CBD products, which can have a similar effect without THC.

Additive or synergistic associations between CBD and small phytocannabinoids or non-cannabinoids contained in extracts may be used to compensate for the higher efficiency of plant extracts. The medicinal activity of other phytocannabinoids, including Tetrahydrocannabivarin, Cannabigerol, and Cannabichromene.

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