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Transforming the Game of Golf by Optimizing Thoracic Spine Function

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CEO Interview: Inventor of the TrueTurnPro reveals how this unmatched tool is helping players reach amazing new heights; Innovative thoracic spine device is a certain game changer for today’s golfers

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In the game of golf, there is one universal truth: player performance directly depends upon the health of their spine and, more specifically, optimal thoracic mobility. So important is the spine to achieving golf game excellence, scores of reports have addressed the matter to include one recent PGA.com article with the unequivocal headline, “A consistent spine angle will lead to improved impact no matter your body type.” Other research has also established the correlation between spine control, swing mechanics and overall performance.

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Driven by a passion to help improve joint function for himself and others to make gains on the links, former NBA strength and conditioning coach and therapeutic exercise specialist Carl Horne, Jr., owner of the Scottsdale, Arizona-based In2One Wellness Studio, invented and patented the TrueTurnPro device as an easy and cost-effective way to restore and maintain thoracic mobility. As the world’s first thoracic spine isolation and training system, it was designed to be used anywhere:  at home, in a hotel room or the turf. The TrueTurnPro helps increase a user’s rotation and strengthens the core, which  helps the user develop the muscles to protect and strengthen the back—all collectively improving a player’s speed, power and distance.

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While the journey to develop TrueTurnPro and bring it to market hasn’t been easy for Horne, perseverance has allowed him to change lives with the invention—and both user testimonials and industry accolades have rolled in. For one, renowned golf instructor and TV analyst, Peter Kostis, even weighed-in via online video on the numerous reasons why the TrueTurnPro is so advantageous for those seeking to up their golf game.

Here, Horne himself offered some expert insights on spine health, mobility, biomechanics, swing position, the device itself and more.

MK: Relative to one’s golf swing, should the club correct the body position or should the body correct the club position?

CH: Swing flaws, back pain and undesired high scores are often connected. Whether it’s a common swing flaw such as “coming over the top,” or simply common back pain from, bending, twisting or sitting, high golf scores are the result—and they all have a common denominator: limited hip and back function. If the components of the hip and spine become tight and weak, the mechanics of the spine will eventually become compromised. Compromised movement is often the root  cause for the development of common back pain. Therefore,  flawed mechanics can easily be the blame for the most common swing flaws, as swing flaws don’t solely reside in golf theory. The undiscovered origin of these flaws would suggest many are physical by nature.  Seeking a solution by theory, alone, is futile.

MK: There are various types of swing issues fit for improvement, so how would you say body motion flaws correlate?

CH: The most common back pain is low back pain or LBP. In acute or chronic LBP, the gluteal muscles, along with other stabilizers of the hips and core, can all play a role in the dysfunction. The golf swing is dependent upon the uncompromised rotation of the hips and spine. If the hips, spine, or both are compromised in function, faulty compensating movement patterns arise. These compensations are the origin of the development and root cause of the six most common swing flaws which are: loss of posture, reverse pivot, early extension, hip sway and slide, over-the-top and faulty kinematic sequence. These swing flaws can all be easily linked to mechanical flaws within the dynamic multiple joint functions within the lumbo-pelvic-hip complex. We best identify the flaw by creating awareness; understanding the lower kinetic chain as it relates to the development of the golf swing.

It should look something like this:

Hips react to ground force production or reactions such as shear force, vertical force and torsion force. These forces generate the kinetic energy producing the leverage which moves up and through the legs into the hips.

Then, the spine reacts to hips, the shoulders react to the spine; arms react to the shoulders; and hands react to the arms.

This is the simple biomechanical review of the kinetic chain as related to the development of the golf swing.

MK: Which of the six common swing flaws would you expect to develop if the player has a severe lack of lateral flexion in the spine and extremely limited internal rotation of the lead hip?

CH: Over the top, hip sway and slide, as well as early extension. But, why? As a beginner, understanding concepts and theories of how to hit a golf ball is as useful as the turtle understanding which speed-building techniques it takes to win a race! It’s essential to have a working functional body to utilize the important information of the conventional approach to teaching the theories of the golf swing. Neither the ball flight or the position of the clubface should solely govern or train the golfer into learning how NOT to swing the golf club. In other words, we shouldn’t only learn from our errant golf shots! As it relates back to the golfer above with a lack of lateral flexion and limited internal rotation of the lead hip, until the function of the hip and spine are corrected, rotation will be compromised. The struggle with compromised motion will perpetuate regardless of the money and effort spent on countless lessons covering purely golf theory technique.

So, should Body and Biomechanics be included as primary swing philosophies when the beginning golfer starts to learn how to swing a club? In order to become more aware and further facilitate the instructional experience, the explanation of how we all learn new specific movement patterns must be realized.

MK: What would you say many people are doing wrong as they work to perfect their swing position?

CH: An astounding 90% percent of information transmitted to the brain is visual. These visual images can actually work against the golf student because many golfers have a preconceived notion of how to make a swing based on what they have seen. Not only have students seen the perfect and desired club position at the top of the backswing, but they have also likely listened to others confirming that placing the club high and parallel is the best. So naturally, the attempt is to mimic what they have seen and heard, and do whatever it takes to place the club in a position most people aren’t physically or correctly capable of doing.

This limited approach isn’t logical and sheds light as to why solely learning from our mistakes is short sighted. Hitting buckets of balls wrong to finally hit a single shot correctly, is an exhausting, inhibited, restrained and ultimately counter-productive method of learning how to swing a club effectively and efficiently.

Unlike auditory learning, kinesthetic learning is accomplished with feel and touch. This leads to long-term learning of physical and body-conscious skill development. In other words, proprioception.

The TrueTurnPro is a unique one-of-a-kind kinesthetic learning tool designed for teaching and learning correct anatomical rotation throughout the thoracic spine and hips. The magical benefit of the device happens once you are corrected into a neutral spine, linking the upper kinetic chain to the lower connect chain. This causes you to stabilize and distribute ground force leverage throughout your body thereby coaching the exact feel students and teaching professionals have been searching for. This kind of kinesthetic learning gives powerful and tangible meaning to the familiar question, “how did that one feel?”

MK: Speaking of the TrueTurnPro, in what ways can it transform a player’s golf game overall?

CH: There are a myriad of ways the invention improves one’s golf game overall. For one, it improves shot accuracy. Accuracy in golf is dependent on the ability to control the angle of the spine throughout the entire golf swing. The TrueTurnPro improves both strength and stability of the spine. Having swing power is only useful and safe with the stability to control the spine. It will develop the power to improve stability and help maintain spine angle. It improves golf shot accuracy.

It also enhances strength and range of motion. When exposed to consistent external stimuli, the body physiologically adapts. For example, an increase in strength will occur when push-ups are performed daily. A physiological adaptive process explains how we are able to accomplish a greater number of push-ups over time. The strength from the push-up translates to other physical activities requiring a push movement. Therefore, the push-up is fundamental to all pushing. TrueTurnPro is no different. Strength training with the device results in physiological adaptation of the body. Regular use with it will equate to strengthening rotational torso power.

Maximized speed is another benefit. The ultimate goal for an athlete is to move fast. Acceleration of rotary movement in sports requires power and optimum rotation, as well as the ability to transfer energy with a stabilized spine. Limited rotation restricts maximum speed and prevents the body from reaching its full potential. Swinging a bat or club requires core stability and flexibility. The combination of power, stability, and flexibility are essential for the development of rotational speed! A body capable of moving faster will generate faster swing speeds and therefore increase ball speed. The TrueTurnPro is the only device capable of isolating and developing rotational strength, stability, and flexibility, which results in overall rotational power.

One major way a golfer can lose speed is through early extension, which is an incorrect position of the spine during a golf swing. At this point, the club is lifted instead of rotated to the top position. The common reference is a reverse pivot or loss of posture. Due to the challenging concept, instructors struggle with teaching the correct rotation. The TrueTurnPro is a breakthrough tool that allows the instructor to teach students what true rotation looks and feels like. With an increase in thoracic mobility the more rounds of golf an individual can play due to the less friction on the back. Greater mobility also enables a golfer to place the club in a proper top position that will maximize club head speed and optimize swing path.

Another key benefit is shifting focus from club position to body position. Traditionally, golf has been taught from the perspective of the club properly place the club in the ideal top position. Golf students often establish faulty movement patterns in their swings when they become solely focused on club position. A movement pattern is the fundamental way a human moves. For example, bending, twisting and hinging. Repeating a faulty movement pattern in golf, such as the “over the top move”, results in inconsistent ball striking. However, the TrueTurnPro will correct faulty movement patterns and improve ball striking. These techniques are easily utilized to correct rotational planes by establishing and strengthening the form in a unique and contemporary practice.

The device also produces a greater active stretch. TrueTurnPro is designed to allow the spine to produce a greater active rotational stretch, unparalleled with any other device available. The ability to have complete control of the stretch creates simplicity and safety for the user. Users generate his/her own kinetic energy to increase and deepen the active stretch, which greatly improves mobility and flexibility.

MK: What about that coveted X-Factor—a popular topic within the golf community?

CH: Yes, the X-Factor It is generally defined as the measurable distance to rotate the shoulders beyond the hips. Prompting many debates, some believe the X-factor is a myth, while others seek to achieve the X-factor within their own swing. Some instructors teach that the X-factor is only achieved during the downswing, while others teach it is created in the backswing. Either way, a physical separation of shoulders and hips takes place during every full golf swing. This separation creates rotational power. The TrueTurnPro is designed to safely develop this separation of the shoulders and hips by isolating movement of the thoracic spine.

MK: Beyond all of the technical advantages you discuss, I would imagine the TrueTurnPro generally promotes and enhances enjoyment of the game.

CH: Most definitely, also giving a greater sense of accomplishment. Achieving a higher level of success with increased golf skills will inspire individuals to play more often and with far more enjoyment. Golf is very demanding on the spine, and requires the player to bend, stretch, maneuver and contort the body in unnatural ways. Golf also requires the spine to possess power, stability, and speed, all in an attempt to maximize player ability and overall satisfaction. The TrueTurnPro enhances spinal strength, stability, and rotation for continued enjoyment of the game of golf.

MK: Various research studies assert that the vast majority of Americans will experience some form of back pain during their lifetime, and also that many can help that back pain will subside with correct physical exercise—findings that can surely be extrapolated to people worlwide who will, or already, similarly suffer back problems. How does the TrueTurnPro relate here

CH: The TrueTurnPro is a tool specifically engineered to address the various issues of the spine that are related to back pain. Although it is impossible to completely prevent accidental physical injury, prevention protocols and programs should be the first line of defense in reducing the frequency and severity of physical injury. Optimizing joint function is the name of the game in an injury prevention exercise program. When our joints are powerful, fully stabilized and entirely flexible, we are more prepared to handle trauma that has the potential of leading to injury. With a preventative approach, recovery and rehabilitation time can often be reduced when injuries do occur. This increases the time that one can spend participating in the game of life! The TrueTurnPro is the perfect tool for helping to optimize spine function in an effort to prevent and lessen the frequency and severity of back injuries.

Designed to improve strength and range of motion of the thoracic and lumbar spine, the TrueTurnPro improves the spine’s ability to move with less friction and discomfort while increasing overall stability. It helps to restore back function and ultimately offer relief to a large number of people suffering from back pain.

Working with the TrueTurnPro will isolate and increase the range of motion of the thoracic spine. The isolation comes from the device’s patented proprietary contralateral configuration. This unique design gives the user the ability to produce a contralateral force. This force, which is controlled by the user, results in greater ability to increase thoracic spine rotation and lateral flexion of the lumbar spine.

Increasing thoracic range of motion has a strong and positive effect on the lumbar spine. By increasing the mobility of the thoracic spine, less rotational torque is placed upon the lumbar spine. This results in a reduction of torsion compression, which is the twisting downward force of pressure onto the lumbar discs that are located between each vertebrae. This reduction of torsion compression lessens the load on the back and helps alleviate discomfort and pain.

MK: Beyond golf, are the other types of sports the device can be beneficial for?

CH: Most definitely! The versatility of the TrueTurnPro allows it to be used not only as a stretching device but also a strength training tool. Unlike anything before, it offers a unique opportunity to develop true isolated rotational power. With it, athletes competing in rotational sports such as golf, baseball, tennis and hockey will enhance their physical abilities by adding the tool to their sport-specific training routines. This is because training with a device engineered to specifically increase rotation allows the athlete to isolate a chosen plane of rotation and apply resistance to that plane. It also enables the athlete to increase the flexibility of a specific plane of rotation and produce an active or passive stretch on that plane. The TrueTurnPro delivers a smooth, smart stretch into an array of rotational planes from the slap shot of hockey to the overhead serve of tennis. It offers an entirely new means of rotational training.

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~~~

Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist who reports on noteworthy industry change makers, movers, shakers and innovators across all B2B and B2C categories. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder, Executive Editor and Producer of “The Luxe List” as well as Host of both the “Savvy Living lifestyle and travel and “Savvy Ventures” business TV shows. As a prolific business and consumer trends, lifestyle and leisure industry voice of authority and tastemaker, she keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme—also delving into the minds behind the brands. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/LuxeListReports / Twitter www.Twitter.com/LuxeListReports / Facebook www.Facebook.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.

Sources:

https://www.pga.com/story/consistent-spine-angle-will-lead-to-improved-impact-on-golf-course

https://pubmed.ncbi.nlm.nih.gov/29979282/

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

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A Patient Guide To Get Medical Marijuana in Oklahoma

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How To Get Medical Marijuana in Oklahoma

 Even though medical marijuana is legal in many states, there are set laws on how to obtain it legally. Read along to learn how to get medical marijuana in Oklahoma.

On May 18, 2021, the Gov. of Oklahoma, Kevin Stitt, House Bill 2272 into law. The law changed a few things in the medical marijuana sector in Oklahoma. The changes that took effect were meant to address the following concerns in the medical cannabis sector:

  • How foreigners should operate cannabis businesses in Oklahoma. 
  • How the Oklahoma Medical Marijuana Authority (OMMA) should conduct compliance checks online 
  • Inspections to confirm if the licenses were operating actively or not

Since these changes are meant to remove a couple of bad actors in the Oklahoma medical marijuana sector, it is clear that the Oklahoma medical sector is taking the right path. The law was also put in place to ensure that all competitors get a fair deal regardless of where they came from. 

The Previous Version of the Act 

An earlier version of the law that the House passed in March. Looking carefully at how it was drafted, it was pretty different from the final version. The artificial caps in the law were more stringent as an oversight, and the number of business licenses was limited. The final version was meant to scrutinize the licenses issued by OMMA and how they were all maintained. Limits are now put in place to control the oversaturated market. That said, let’s look at what a patient needs to do to obtain medical marijuana in Oklahoma. 

How to Get Medical Marijuana in Oklahoma 

The procedure of acquiring medical marijuana in Oklahoma is almost the same in other states in America that have legalized medical marijuana. 

  • Get recommended by a licensed practicing doctor

The first thing you need to do as a patient seeking to get medical marijuana is looking for a physician in the state of Oklahoma who advocates for medical marijuana. The doctors need to confirm that you are suffering from any of the qualifying medical conditions. To do this, you need to present your medical history and other medical information that the doctor may need to recommend to you. 

Once the doctor has confirmed that you are suffering from any qualifying medical conditions, they will have to present the document himself in the Department of Health together with the patient’s filled out forms. The patient is not allowed to present the recommendation to the DOH. 

  • Application of the Medical Marijuana Card 

The second step in obtaining a medical marijuana card is sending an application to the State Department of Health. Once they have received your application, they will have to review it for a couple of days. After a few days, you will get feedback on whether they accepted or denied your application. If the application is accepted, you will be issued a medical marijuana card. 

Learning how to get medical marijuana in Oklahoma offers you a legal way to acquire cannabis. You can do this by providing copies of a state-issued identification card. You also need to present several documents that prove that you are a resident of Oklahoma. Once you are approved and have gotten the medical marijuana card, you can start going to medical marijuana dispensaries to purchase medical cannabis. 

Conclusion 

Getting a medical marijuana card in Oklahoma is as easy as that, and you don’t need to struggle so much. Remember that medical marijuana is legal in many states; you need to follow due process. You don’t need to suffer in silence while you can get medical cannabis to relieve the pain that comes with these dilapidating medical conditions. 

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What is the Best Air Purifier for Cough Symptoms?

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Best Air Purifiers

The rapid industrial growth brought many conveniences to our urban lives. But, along with those comforts, it also brought morbid health issues. The primary and most persistent problem in our modern lives is the problem of air pollution. Air contaminants and allergens are the main reason for our allergy, which causes cough problems in an allergic individual. If you live in an urban environment where you get surrounded by allergens, viruses and other pathogens, the chances are that you may be looking for the best air purifier to get help with your cough. Coughing can severely slow down you and your kids and hinder productivity. We will provide you with some best air purifier models and tips to choose a Daikin air purifier yourself. 

How do Air Purifiers Help with Coughs?

If you are coughing uncontrollably, you must look for the best air purifier because it surely can help you with your cough problem. But the question is how? Air purifiers use a HEPA (High-Efficiency Particulate Absorbing) filter to isolate the contaminants suspended in the air and keep them trapped in the system until you clean and change filters.

What Should You Look for When Buying an Air Purifier?

  • Filters: Filters are the primary organ of any best air purifier. Know which filters are there on your device. Here are some of the generally used filters for you to check:
  1. Pure HEPA filter
  2. Activated Charcoal Filter
  3. UV-C filter
  4. Pre-filter and
  5. Ozone free Ionizer 
  • Warranty period: Most air purifier models come with 1 to 2 years of warranty. Know which parts the company covers in the warranty paper.
  • Easy set-up: Modern air purifier models are mostly touch-controlled and have a simple button layout. Avoid any complications in the set-up, and filter changing process.
  • Room size: Check the rated size for an air purifier to know if it suits your room size.

What is the Number One Air Purifier?

These brands produce one of the top-selling air purifier models available in the Indian market.

  1. Daikin
  2. LG
  3. Eureka Forbes
  4. Panasonic
  5. Phillips
  6. BlueStar

Among them, Daikin is making one of the most affordable air purifiers.

Top Three Best Air Purifier Models are – 

  1. Daikin MC55XVM6 Air Purifier:
  • Streamer Discharge: This Daikin air purifier, besides the HEPA filter, uses the streamer discharge function to quickly remove odours and allergens with high-speed electrons with the oxidizing property.
  • Turbo mode: The Turbo mode in the Daikin air purifier provides a high-power operation to clean the air fast.
  • Deodorising Filter: Some Daikin air purifier models, including the MC55 model, utilize streamers to decompose the foul odours and assist the filter.

 

  1. Eureka Forbes 56-watt AeroGuard mist Air Purifier: 
  • HEPA filter: It uses advanced HEPA technology to remove 99% of suspended particles of 0.3 microns. 
  • UV Lamp: A UV lamp helps reduce volatile organic compounds, parasites and mites in the indoor air.
  • 10X filter technology: It uses the Active 10X filter technology to purify the air in your house and eliminate dust, dander and germs.
  1. Daikin MC40XVM6 Air Purifier:
  • Electrostatic HEPA filter: This Daikin air purifier has a high-performance filter that catches 99.97% of 0.3μm* fine particles.
  • Anti-pollen mode: When you switch between “standard” and “low” modes in this Daikin air purifier, it creates a gentle whirlwind to catch suspended pollen in the air.
  • Deodorising Filter: Odours are caught on this Daikin air purifier using the deodorizing filter. 

Shop from the Bajaj Finserv EMI Store for affordable pricing and enjoy pre-approved offers. Get hold of your Bajaj Finserv EMI Network Card to purchase eureka forbes air purifier on No-cost EMI.

Conclusion:

In times of the global pandemic, your home is the only place where you spend the most time in the day. Although, it is no more a haven for you with a plethora of allergens, pathogens, viruses and other invisible germs floating in the indoor air. The Daikin air purifier uses the streamer discharge method, active plasma Ion and cutting-edge Electrostatic HEPA Filter to protect you against many dangerous disease-causing pathogens and improve the overall air quality. Do not compromise on the health of your family, and buy the best air purifier today. Enjoy a no-cost EMI using the Bajaj Finserv EMI network card for your purchases.

 

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Neurological Symptoms You Shouldn’t Ignore

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In 2017, almost half of the Australian population was prevalent for neurological disorders. This is a worrying piece of information. Neurological disorders can sneak up and they can take a toll on your health without you even noticing it. You may have a headache from time to time and think it’s not a big deal. However, it can be a pretty big deal. Some of these symptoms may seem harmless or irrelevant, but the trust is that they can damage your well-being in many ways. Here are the symptoms that should alert you that it’s time you saw a neurologist. 

Chronic headaches 

We all experience headaches – nothing new about that. However, it’s not the same when you have a headache once in four months and when you have one-two times a week. The latter should be a reason for concern. Especially if the headaches are strong and disruptive, you shouldn’t ignore them. Chronic migraines are also worrisome. 

A good way to determine whether you see a neurologist is by measuring the times you take pain relievers for headaches in a month. If the number goes over five, you should definitely consult a professional. When fever, stiff neck, and light sensitivity accompany a headache, they might point to an underlying issue such as meningitis. 

Frequent dizziness 

While dizziness is usually something benign, it can also become a sign of a serious health problem. If you feel dizzy once in six months due to fatigue, you shouldn’t worry too much – you should get some rest. On the other hand, if you experience bouts of dizziness all of the time, you shouldn’t just wait for the next one to start. 

There are several types of dizziness. For instance, syncope causes light-headedness and makes you feel like you’re going to faint while vertigo makes you feel like you’re spinning or swaying even when you’re standing still. Recognising this as a potential problem could help you treat a neurological disorder on time (if you have one).

Persistent pain 

Another thing that accompanies underlying neurological conditions is persistent pain. If you’ve suffered from constant pain for over six months, you should make an appointment with a neurologist as soon as possible. This is especially important if the pain is followed by sensations such as numbness, weakness, and tingling. You could also experience bladder or bowel control issues. 

All of these could be the symptoms of conditions such as neuropathy, multiple sclerosis, and other diseases. Luckily, you could get a life-changing brain surgery in Brisbane and improve your health and life significantly. You could even prevent a stroke. Sudden numbness affecting only one side of your body could be a sign of stroke. 

Sleep problems

Sleep is an essential part of the life of any functional being. You simply cannot go on with your life properly if you’re experiencing some serious trouble sleeping well. Insomnia and hypersomnia are just two of the sleep-related diseases you might have in this case. You could have narcolepsy, sleep apnea, or restless leg syndrome. 

All of these can make it difficult for you to remain focused and present at the moment. Furthermore, they could make it difficult for you to stay sane. If you’re unable to get a good night sleep for any reason, you should definitely head to a neurologist. Even if the problem isn’t neurological in nature, solving it will improve your life in many ways. 

Memory loss 

Finally, if you have trouble remembering things, you should check your neurological health. Of course, you could forget to switch off the lights sometimes – that isn’t a cause for concern. However, if you’re unable to focus on what people are telling you if you have trouble processing information, and if you can’t recall important pieces of information, you might have an issue. 

Especially if this becomes a constant in your life, you should seek help. Even if you constantly feel confused, you could be experiencing some symptoms of dementia. If that’s true, you could slow down this disease simply because you’ve noticed it on time. Once the treatment begins, you could improve the quality of your life in numerous ways.

Conclusion 

Some of the things we consider ordinary or normal might be signs of serious health conditions. If you experience any of this often, make sure to check your health with a professional. Most health issues can be treated as long as they are noticed on time!

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