It’s common for people to never think twice about what they drink and how it is affecting their teeth. The reality is that people may cause harm to their teeth by making the wrong choice of beverage.
Most people know that proper dental care involves brushing and flossing regularly, as well as seeing the dentist every six months for a check up and cleaning. What many people do not realize is that proper dental care also involves knowing what to drink, and being careful about what quantities are consumed.
Some beverages are very beneficial to your dental health. Here are three examples of drinks to consider:
Not just antioxidants – green tea
Green tea is a healthy drink that supplies you with antioxidants that have been shown to help prevent plaque build up on teeth. Drinking green tea on a regular basis may help to reduce cavities and lower the risk for gum disease. Tea has also been shown to help fight bacteria that causes bad breath.
Rich in calcium – milk
Milk is beneficial for teeth, especially for children. It’s low in acid and a beverage that contains high levels of calcium. Calcium is great for keeping enamel strong since teeth are largely made up of it. This helps promote healthy white teeth – and a great smile.
An ancient source – spring water
Water is naturally good for the body. It can help wash away debris in the mouth that may be stuck between teeth. Water can contain minerals that help restore a natural balance in your teeth. Natural spring water is a great choice or water filtered using a reverse-osmosis process – you can then enhance it with some natural mineral drops, after the unhealthy contaminants are removed.
A drink to avoid
Not everything you drink is good for the teeth. One of the main ingredients in beverages that is damaging to teeth is sugar. Sugar causes cavities which can decay your teeth. Another harmful ingredient is acid. Acid wears away tooth enamel and can leads to cavities and other damage to your teeth and gum. These two things together create the environment for serious tooth damage.
Together, they are found in soda pop. Soda pop is not a very healthy beverage. It is not just soda, though. Really anything that contains sugar or is highly acidic can be harmful.
Fruit juices, coffee and energy drinks contain sugar and acids that can be damage your teeth. Of course, it is possible to make healthier beverages like tea, milk and water less healthy by adding sugar or sweetened flavorings. It’s best to stay with natural drinks and not add anything that could do more harm than good.
Instead of drinking soda, try some green tea, milk or water. Tea, milk and water can often be a much better way to satisfy your thirst – and they are much more beneficial to your dental health.
Try swapping soda or other sugary and acidic drinks for one of these better choices. Making the choice of better beverages will keep your teeth healthier throughout your life.