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What Will a Good Massage Do for You?

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The spa industry has a history that dates back to more than a thousand years and today it has evolved into a clinical concept. The practice of traveling to hot or cold springs in hopes of effecting a cure of some ailment dates back to pre-historic times. Many people around the world believed that bathing in a particular spring, well, or river resulted in physical and spiritual purification. Such is prevalent in the Hindu tradition, where bathing in holy river Ganga and others causes the remission of sins and many people bathe in this river as it is believed that it cleans the body as well as the mind (from sins) and make them divine.

The word spa is said to be derived from Latin phrases such as Solus per Aqua and Sanitas per Aquam, which means health through water. Therefore, water can be considered as an important element in the spa treatment process. Hydrotherapy uses three key ingredients in providing you with a sound mental and physical relaxation. These are heat, massage and buoyancy. Activities where water is present in one or more forms like Saunas, whirlpools, hot tubs, steam baths and hand/foot baths are common in spas.

Getting a spa massage, going to a spa vacation or getting spa treatment is no longer considered a luxury. These spas are an ultimate destination for skin and body rejuvenation. The massage alone can work wonders on a body and mind, combine them with the serene ambiance, mild fragrance and calming presence of the people around, it ends up giving you an other-worldly experience. In today’s world where everyone is trying to get everything, one should not ignore the needs of one’s body, mind and soul. A massage can take care of all these in one go. You just need to take out enough time from your nick of time schedule so as to give your body the pampering it so richly deserves. With the potential benefits of massage gaining increased recognition, massages have become easily available and affordable.

Another great concept for relaxation is the home spa services. It is a wonderful idea where one can enjoy with friends in a cozy and soothing environment. The importance of beauty spa treatments is not simply meant for increasing the beauty and to maintain the natural look to stay gorgeous longer, it also helps in building healthy minds and bodies. Many spa services offer hypoallergenic lotions, essential oils and chemical- and preservative-free facial products in a green environment.

Massage can be compared to a body wrap. Just like a body wrap increases metabolism, it also invigorates your skin. Most of these wraps contain herbal compounds that carry many medicinal values. Body scrubs get rid of your dead and weak skin cells, giving your skin a radiant glow, so does massage.

These services are designed to look after your body from your face to your toes. A body massage may be accompanied by waxes, manicures, pedicures, and head massages etc. One can take a break from their tight run life for a massage for an hour or a prolonged multiple day vacation break.

Massage is known to have a beneficial effect on feeling and looking good.

Hydrotherapy in spa has many benefits. Hot water has the power to stimulate and rejuvenate. It improves blood and oxygen circulation in the body. Hot water therapy has proved to help people suffering from diabetes and arthritis. Hydrotherapy can make sleeping patterns normal by reducing stress and other discomforts of the body. Professional athletes and fitness freaks, along with physical pampering, experience great relief in easing muscle tensions and cramps through trained therapists and relax every part of their body through deep tissue massages. Let a spa become a place that helps you indulge in some much-needed ‘me’ time, to switch off and relax, recharge, reflect, detox and beautify. The Spa places are devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.

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The Positive Physical and Psychological Effects of Body Massage

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Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely,

  1. Physical

  2. Physiological

  3. Neurological

  4. Psychological

All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.

The response of the body to a massage therapy depends on the type of motion, i.e., the technique and the time for which it is done. The depth, speed, frequency and the part of the body that is massaged factor in deciding the extent of the benefits, also. First, let’s take a look at the physical reactions to a massage.

What are the physical benefits of a body massage therapy?

The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue that lies around them that limits the movement. One way to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (plus stretch) the tissues that are present near muscles. Additionally, rigorous movements increase blood circulation to the area and heat it which makes the tissue pliable.

When performed regularly, massage can cause:

  • Lengthening of muscle fibres

  • Changes in connective tissue

  • Improve flexibility

These physical changes in the body lead to the following advantages:

  • The range of motion in the joints of a body increase because the muscles are relaxed.
  • Swelling that has happened due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the flow of lymph plus increases the temperature of the soft tissue which causes the reabsorption of the leaked fluid and hence decreases in swelling.
  • Any muscle that is holding tension can be relieved by stroking action of a massage. The motion stimulates the receptors present on nerve ending which can then either result in muscle relaxation or tightening. The effect is reflexive meaning it happens automatically in the muscles because of the massage.

What are the psychological reactions of a massage?

Before diving into the psychological advantages of massage, one thing should be made clear. The biological or physiological outcomes are deeply related with the mental effects of therapy. When the muscles relax, a more peaceful state of the brain is automatically achieved. The vice versa also applies. When the psychological feedback says to let go of the tension in the mind, the muscles in the body relax too.

Some of the psychological compensations that can be achieved through massage are:

  • Pain relief: A massage reduces muscle tension which decreases the pressure on nerve ending which leads to lowered pain. As some of the pain lessens, the perception of it is also altered which further reduces it. The cycle keeps repeating. Therefore, sports therapy is continuously used to manage injuries in athletes and speed up rehabilitation.
  • Anxiety: Physical relaxation of the body and relief from pain consequently leach away the anxiety a body holds.

What are the biological results of spa therapy?

The effects of a Thai massage are not limited to the brain and the physical body. The biological functions within also see positive outcomes. When massages are done with pressure and in-depth, they compress and release blood vessels which increases blood circulation. Even the lymph flow to the heart can be heightened by giving prolonged massages to specific areas of the body. Two techniques by which lymph can be stimulated to flow to body extremities are kneading and deep stroking.

When the blood flow increases in the body, the oxygen available to soft tissues also rises along with the accessibility of nutrients. When lymph flow increases, the body’s capability to remove waste products from the lymphatic system also grows. The flow of blood and lymph is achieved by stimulating the nerves. This results in dilation of blood vessels that leads to more blood circulation, higher temperature, increase in elasticity of muscles, better delivery of oxygen and nutrients.

The last benefit of massage is neurological. By certain motions, a massage therapist can induce reflex actions in the body. These actions have a sedative effect. One such move is rubbing a painful area. The movement stimulated the nerve endings in the location which send the signal to stop the feeling of pain. This happens by blocking the transmission of signals to the spinal cord. In simple terms, a massage decreases pain in the body by affecting the nervous system.

A Succinct Summation

The gist is that massage of diverse kinds can be utilised to reduce pain, take away anxiety, stimulate blood and oxygen flow. It can also be employed to reduce swelling and increase the range of motion. An excellent body therapy can either take you to a relaxed state or make it more active. What the effect of a massage should be is decided by the physical and mental needs of the person.

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Warning Signs of Health and How We Age – Adult Health and Wellness

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In infancy and childhood, we can be fairly accurate in predicting physical growth and development at different ages and stages. But as we age, there is no uniform timetable. Chronological age is not necessarily a good indicator of how someone will look, feel or function in the world. Studies of Werner Syndrome, premature aging disease, may provide information about the genetic process of normal aging. Werner Syndrome creates many diseases and symptoms that usually occur when people age, including: graying of the hair, skin changes, cataracts, diabetes, vascular disease, osteoporosis, and even cancer.

Aging Theories

o Progammed aging theories are based on the assumption that senescence, or old age, sets in when a predetermined finite number of cell divisions or heart beats have occurred.

o Somatic mutation theory suggests that chromosomal changes occur from genetic and DNA miscoding, translation errors, hydrolysis, irradiation, and spontaneous replication of errors.

o Error catastrophe theory blames defective enzymes for disrupting cellular function and actually causing errors in translating the genetic codes for protein synthesis.

o Free radical theory suggests that oxidation of lipids, proteins, fats, and carbohydrates as well as environmental toxinscause oxygen compounds to form with an extra electron charge, known as a “free radical.”

o Cross linking theory claims that cross linking (which occurs in proteins, DNA, and lipids from exposure to environmental and dietary compounds) actually changes the characteristics of the tissues of body organs, such as collagen and elastin, which then become less pliable and less elastic, resulting in gross changes in the skin, artery walls, the musculoskeletal system, and the lens of the eye.

o Cybernetic theory suggests that the central nervous system accelerates aging due to changes in the endocrine system and the hypothalamus, affecting the rate of production of thyroid hormone, adrenal cortical steroid, and the hormone associated with Parkinson’s disease, dopamine.

o Long term and cross sectional studies do not support any theories that suggest a “normal” or “general” rate of aging of humans. Studies of identical twins have shown large discrepancies in life span. Interestingly though, there seem to be large differences in aging rates between men and women.

Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, spiritual connections, and overall health and well being. With the right combination of lifestyle ingredients, we can be truly vigorous, healthy, alive and vibrant at any age.

The 12 Warning Signs of Health

In the Spring of 2003, a local newsletter for School Health Personnel printed an article by Karen Armitage, District II Health Office, in which she created the following list (paraphrased) of 12 warning signs of health.

1. Persistence of a supportive network.

2. Chronic positive expectations, tendency to frame events constructively.

3. Episodic peak experiences.

4. Evidence of increasing spiritual growth.

5. Increased awareness of the present moment.

6. Tendency to adapt to changing conditions.

7. Rapid response and recovery when challenged.

8. Increased appetite for physical activity.

9. Tendency to identify and communicate feelings.

10. Repeated episodes of gratitude and joy.

11. Compulsion to contribute to society.

12. Persistent sense of humor.

One Final Warning

If five or more of these indicators are present, you may be at risk for full-blown health.

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Is Teeth Straightening Possible Without Braces?

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It’s not a secret that a great smile changes how people perceive you. Surely you’ve met someone who looks average. But when he or she smiles, it’s as if the room is a little brighter. Contrary to popular belief, not all people with beautiful smiles have straight teeth. Take a look at Cristin Milioti, for instance, who has less than perfect teeth but is still gorgeous.

If you still want to have your teeth straightened, however, it’s up to you. The procedures involved vary depending on the current state of your teeth. Teeth straightening often involve getting braces, which you have to wear for a long time. Once you’re done with the braces, you’ll wear dental retainers. Simply put, you’ll be wearing wires on your mouth for a while.

Due to the discomfort brought about by braces, many people are looking for alternatives to getting their teeth straightened without them. So is it possible without braces? The short answer is a resounding “NO.” However, you may get away with it depending on how much adjustment your teeth needs.

For instance, if your teeth isn’t straight in a sense that some of them are too long while others are too short, then you can undergo a teeth-contouring treatment. This procedure involves chipping away at longer teeth to maintain a shapelier smile. For shorter teeth, you have two options. Either have them reshaped so they have proper angles that add more to your smile than before or you go with porcelain veneers to lengthen them and giving your teeth some uniformity.

If you need just simple and minor corrections, then you may not need a brace at all. Perhaps it can be fixed with spring retainers. Retainers are removable, but are not as effective as braces. Still, it may get the job done if all you need is a smaller adjustment to have your teeth aligned.

Finally, if you want your teeth straightened without braces and retainers just won’t cut it, then your only other option would be the invisible braces. These function similar to and are as effective as metal braces. The difference is that nobody notices that you are wearing them. Think full dentures that operate like braces. One drawback of this is that it is not uncomfortable, although you may get used to the discomfort quickly. Another disadvantage is that it may cost a little more. However, the fact that it is removable offsets almost any disadvantage.

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Do-It-Yourself – Deep Cleaning Your Teeth

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You make sure that your family has good dental cleaning habits. You brush twice a day, for at least five minutes in scrupulous circles, zoning in on specific geographic regions of the mouth. You floss with the latest, most technologically advanced dental tape. You even buy your family the newest fad in contoured toothbrushes, just to reach those hard-to-get spaces in between.

Now that you’re listening, a qualified dentist or hygienist should do your dental cleaning, preferably every six months. Professional dental cleaning can be broken down into three main subcategories, namely: scaling, root planning, and polishing.

You do your homework, and you provide your children with calcium-rich foods that are not too high in sugars. You stock the pantry with cereals and grains high in B Vitamins. You make consistently sensible food choices, because you know that any foods that augment muscle and bone growth are generally recommended for teeth and gums.

But, no matter how you slice it, the time will come for you and your children to get a professional dental cleaning. While brushing and flossing alone can remove as much as 70% of the plaque on your teeth, the other 30% lurks in areas that are harder to reach, and semiannual cleanings are the most sensible preventive medicine against easily avoidable oral health problems such as bad breath (halitosis), gingivitis, tartar (calculus) buildup, and tooth decay.

The American Dental Association (ADA) used to recommend that a child get their first dental cleaning at the age of three. But the recent wave of cavities in children entering kindergarten has forced the ADA to redefine their guidelines, and now most dentists recommend an initial visit to the dentist shortly after the eruption of the first teeth, which takes place during the first year.

If a child’s teeth are developing normally, this visit can be put off longer. However, if the tendency toward developing cavities is deemed to be genetic, so if the parents have had a history of cavities, it is better to get the child into a dentist earlier, in order to establish a sensible oral hygiene routine. Also, children whose teeth show staining, crowding, or other abnormalities should go to a dentist before the age of three.

Root planning is basically gum work, the cleaning of pockets to prevent further development of periodontal or gum disease. When gums are inflamed, the pockets tend to become deeper, making it much easier for them to trap plaque deposits, further worsening the condition of the gums. Root planning can sometimes be a painful process requiring local anesthesia.

Polishing is the final step of a good dental cleaning. Prophy jet polishing works but spraying powered water mixed with baking soda on the teeth. The powered water helps remove any excess plaque, and the baking soda neutralizes acidic conditions in the mouth while simultaneously fighting stains. Your dentist is equipped with the knowledge and the technology to optimize your own personal dental hygiene program for maximum success. So, please, every six months, get thee to a dentist!

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Facts About Teeth Discoloration

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Having a clean, white teeth will not just enhance one’s appearance will also boost one’s confidence. However, your teeth might undergo some discoloration because of several reasons – this will result in a less than stellar smile.

Causes Of Teeth Discoloration

There are some types of food as well as drinks that can stain the teeth. And these will include tea, wine, coffee, and some fruits and vegetables. Other things that can stain your teeth will include smoking and chewing tobacco.

If you are searching for other reason for brushing and flossing your teeth on a regular basis, there are indeed other reasons like plaque and other stain-producing substances that might discolor teeth if left unresolved.

Apart from that, teeth discoloration might also be attributed to other types of diseases that might affect the teeth’s hard surface called the enamel as well as the dentin which is the material beneath the enamel. Moreover, there are some types of treatment such as chemotherapy and head and neck radiation which have been known to cause discoloration.

You must also know that there are some antibiotics that can contribute to this problem when given to young children with developing teeth. Some other medication will also cause such condition – these will include drugs for high blood pressure, antipsychotic drugs, and antihistamine.

As time passes by, the enamel of the teeth might be worn out. With that said, the dentin which has a yellowish color will be exposed. There are people who are genetically predisposed in order to have thinner and duller enamel. In fact, too much fluoride can even lead to teeth discoloration because of the high presence in the environment or perhaps the excessive use of dental products with fluoride.

And lastly, trauma can cause staining or yellowing in teeth in children and in adults.

How To Prevent Teeth Discoloration

First, you can boost your dental hygiene by brushing as well as flossing your teeth. Most importantly, you can improve your dental hygiene by visiting your dentist on a regular basis. Second, consider cutting back on your consumption of cigars or coffee if you are a heavy drinker or a smoker or perhaps consider quitting these entirely. Furthermore, a reliable dentist can provide you with invaluable advice regarding this matter, depending on the cause of the teeth discoloration.

Be reminded that if you want to achieve a brighter smile, there are a couple of options to choose from. These will include veneers, bonding, and teeth whiteners. You must know that these treatments might not be suitable for everyone. For instance, you won’t be screened by a dentist in order to determine if you are a great candidate for this. More information mentioned here.

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Rembright Teeth Whitener – Is Rembright a Teeth-Whitening Product That Lives Up to All the Hype?

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You’ve no doubt run across a few ads here and there on the Internet recently that claim to have a miracle whitening system that will whiten your teeth magically. Is Rembright a company that can fulfill this hype?

The truth is, none of the products are magic in any way, shape, or form. Even if you go into your dentist’s office and pay an outrageous price for some laser procedures to get rid of yellow teeth, it’s not a miracle cure or anything. Further, even the procedure in the office may or may not work for everyone.

So why pay a huge astronomical cost to have the whitening done by a professional when you can easily do it in your own home. And also, it’s quite simple to obtain a sample trial to test a product and see if it works for your situation.

Rembright is one of the whiteners on the market today that I think is one of the good guys. They use a safe, natural process in a good-tasting gel form that can change your teeth from yellow to an amazing white very quickly, in one day if you wish.

I don’t really recommend you use the product that quickly as it won’t appear natural. Just whiten your teeth little by little until you obtain the shade you want.

So in answer to the original question, I frankly do believe this product lives up to all the hype, and what’s more, a helpful customer service representative is on hand at a toll free number to answer all your questions. I checked it out and you actually can talk to a human rather than a recording. So I’d recommend you give the trial sample a try and see if it’s for you.

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Five Tips to Improve Employee Health and Wellness

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Every employer wants a productive motivated workforce and one of the ways to increase productivity and morale in the workplace is to promote health. When you decide to focus on health promotion, you should look into well-rounded options, options that promote healthy bodies and minds in awareness and increase personal self-improvement at little or no cost. It is also important that senior management be involved and committed to health promotion as this encourages employee participation. Improved employee health and wellness also equals less absenteeism, increased focus and increased efficiency. Here are just a few tips on how you can improve employee health and wellness.

Employee Assistance Programs (EAP). EAP is a great addition to your benefit package. This program allows employees to have access to a third-party whose goal is to enhance wellness for employees and their families. With this program they can receive confidential advice/assistance with marital or family problems, addictions, stress, loss, finances, parenting and many more depending on the program. This type of support helps your employees focus on their mental/emotional health in order to be more productive not only in the workplace but also at home. With EAP’s you can provide informational lunch and learns on topics that are important to your workforce. Conduct a survey to find out what most employees want to hear about – handling teenagers, tobacco cessation, depression, anxiety etc. and use these sessions to raise awareness.

Discounts to fitness programs. Partner with a fitness club in the neighborhood and offer an employee discount to join the club. Alternatively if you have the space, create an in-house gym with a minimal membership fee. Once both or either program is set up, schedule an informational session that includes a tour of the facility. People are more inclined to take the next step once they have all the information they need to get started.

Go Green. Yes going green does have a positive impact on health, thereby increasing productivity. It also reduces costs by minimizing waste. By going green employees will be less exposed to harmful pollutants that in the long run may have harmful effects on health. You can take steps to get a green environment by monitoring the buildings’ air quality, temperature, lighting, humidity and pollutant concentration to ensure that your employees are both comfortable and risk free. Some other go green steps you can take include recycling plastics, cans, bottles, electronics etc, using green lighting and cleaning products, providing your employees with mugs and eliminating disposables.

Employee participation. Encourage employee participation in company sports teams or leagues. Allow employees to create and lead softball teams or ‘walkercize’ programs for example. Teams such as softball may meet after work for practice and events. ‘Walkercize’ groups could meet at lunchtime for 30-45 minute walk and talk sessions. Projects can be discussed at this time or the time could be used to network with other teams. Walks will also encourage employees to take a much needed break throughout the day. Taking a break from work allows the employee to return refreshed and more focused. Its a win/win.

Charity begins at home. Any company involved within their community encourages employees to give back to their community in one way or another. Employees can walk, run or golf for charities within the community or get involved with charities that focus on health and wellness, there are numerous conditions out there of which employees may not otherwise be aware. Other than the benefit of satisfaction from helping others they also get more knowledgeable about their health and tend to take steps to keep healthy. Such participation would encourage them to focus on prevention a step that decreases absenteeism.

Improved employee health and wellness does increase productivity and morale in the workforce. Think about it.

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Discover the Benefits of Kids Perfume Sets

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Kids always enjoy dressing up and pretending to be someone else, children like to feel like they are grown ups. These are just some of the reasons that kids love to have and use their very own perfume sets. Giving a kid one for a birthday, holiday or just for the fun of it, is sure to win over the heart of any child who may be interested in wearing or trying out different types of perfume sets.

However, anytime a purchase of a these set is given to a child, an adult should watch for signs of a kid having an allergic reaction to any particular perfume. If this is the case, the using of any kids perfume set should be stopped so that the allergic reaction kept from returning. It is great to smell good, however not every ones system will react the same . For some individuals, they do pose a health risk.

Nevertheless, there are many different types of kids perfume sets, you will find them in a various number of sources such as department, discount, retail, drug and perfume stores as well as online. Many manufacturers will sell their designer and signature perfumes by the bulk to discount or wholesale dealers.

Whether your child is a boy or a girl you will find that, there numerous brands and types of sets. Just about every cartoon or superstar has some type of kids perfume out on the market. Unless you know that the child you are buying the perfume for has a favorite already, you will need to know what the kid likes or what interests they may have when considering a purchase of these for them.

This opens up a completely new world of shopping for many items for children including kids perfume sets. Of course, you can also find discount perfume for men and women as well when shopping with a wholesale discount womens perfume dealer.

Almost any child would be thrilled to have a set in a brand that they identify with, as this is part of their personality. Choosing the right type of perfume for a kid can lead to a lifetime love of using perfumes. Moreover, we all know that it is best not to be the stinky kid in the class, so a kids perfume is a wonderful choice when trying to figure out what to buy for your own kids as well as nieces and nephews or friends of the family.

If you plan to make it an even more personal choice of a perfume, have the child help you pick out their gift. This will add even more excitement for them as they anticipate the arrival of their new kids perfume set.

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How to Use an Astringent Skin Toner in Your Skin Care Routine

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We are all taught that to have attractive skin we need to first determine what type of skin we have and to properly wash and moisturize our faces accordingly. However, another very important step in maintaining clean, toned skin is to use an astringent skin toner between washing and moisturizing your face.

Astringents are commonly referred to as toners and are basically used to remove oils and tighten the skin. Natural ingredients, such as green tea, witch hazel, calendula, chamomile, yarrow, nettles, sage oil and avocado oil, are the basis for a great number of the most gentle and effective astringents. Sometimes alcohol-based astringents are used to cleanse oily skin, but these can prove to be excessively drying and strip the skin of essential oils it needs for maximum health.

A truly effective astringent skin toner should improve the circulation to skin tissues and cause them to tighten, control surface oil and lower the skin’s pH after cleansing. The toner also prepares your skin by removing all traces of leftover makeup and opening the pores prior to applying moisturizer. You can determine what type of astringent to choose based upon your skin type and needs. An astringent can be used to calm and soothe irritated skin, promote healing and remove excess oils to prevent potential blackheads and blemishes, as well as to firm the skin to minimize the appearance of wrinkles, prevent sagging tissues and improve the appearance of the skin overall,

First, your should wash your face with a gentle cleanser that is suitable for your skin type, whether dry, normal, combination, oily or sensitive. Avoid harsh cleaners or soaps which could strip the skin, especially since you will get that extra cleansing step from applying an astringent. Dry your face with a soft, clean towel, preferably made from natural materials. Use a cotton ball or soft tissue to apply toner to your face with gentle strokes, first on your t-zone and then lightly on your cheeks. Let the astringent dry on the surface of your skin and then apply moisturizer. You will find that your skin seems more receptive to the moisturizer and absorbs it more quickly. Also, using a toner inhibits surface skin oil and prevents breakouts. This three step cleansing process should be done twice a day, once in the morning and once in the evening.

Daily use of an astringent skin toner helps to make your skin more clean, clear and healthy. By tightening your skin and removing surface oils and bacteria, you can dramatically improve your complexion.

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Teeth Whitening Pain – 5 Solutions to This Potentially Painful Problem

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Did you know that some people experience teeth whitening pain after bleaching? While most people experience little discomfort or pain after their whitening treatment, others experience pain in the form of tooth sensitivity or gum irritation. Some people also report intense and intermittent “zingers” or a piercing jolt in their teeth. So what should you do to eliminate or avoid teeth whitening pain?

Avoiding the pain requires that you have an understanding of the pain itself. As mentioned earlier, some people experience tooth sensitivity. The sensitivity may be triggered by cold liquids, breathing or even air hitting your teeth. The degree of sensitivity can be very moderate to extremely painful. It can occur immediately after the whitening and last up to 24 -48 hours. In rare case, sensitivity can last much longer.

Gum irritation and “zingers” occur less frequently but nonetheless can cause significant discomfort or pain. People have reported feeling powerful “jolts” or “zingers” after receiving professional teeth whitening like laser teeth whitening or zoom teeth whitening.

Regardless of the type of whitening system you use, there are a few things you can do to avoid, eliminate or limit the pain. The best way is to consult with your doctor prior to any whitening procedure. While there is no assurance that teeth whitening pain can be completely avoided, seeking professional advice is the smartest way to avoid or limit any pain.

Here are other tips to consider:

1. If you plan to have your dentist bleach your teeth, prior to your visit brush with a high fluoride toothpaste or rinse with a mouthwash that contains fluoride a few weeks prior to the whitening. Fluoride helps strengthen the outer enamel of your teeth. Some dentists may also advise you to take an ibuprofen such as Aleve before and after the procedure.

2. If you plan on using a home remedy tooth whitening system like whitening gels or bleaching trays, start out with a limited amount to test the sensitivity of your gums and teeth.

3. Don’t use too much whitener as this can ultimately lead to persistent pain and ongoing tooth sensitivity. Also, apply the whitener with care and do not allow it to enter into areas where your gums are receding. In other words, don’t become a “teeth whitening addict” looking for a quick bright white smile in minutes. Follow the directions.

4. If you already know you have sensitive teeth, severely receding gums, or defective restorations share this information with your dentist as he or she will adjust the amount of bleaching gel (peroxide) accordingly. Home teeth whiteners should be used sparingly and milder versions should be applied with extreme caution.

5. After whitening, brush with lukewarm water, avoid extreme temperatures in liquids or food and use a toothbrush with soft bristles. Over-the-counter toothpaste for sensitive teeth can help too. If the tooth sensitivity lasts more than a few days consult with your dentist as this may signal a different or underlying problem.

The bottom line is that a whiter smile can raise your confidence and self-esteem among other things. Don’t worry too much about any teeth whitening pain or discomfort. Go ahead, get whiter teeth today.

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