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Trends to Modify Your Beds and Add Allurance to Your Bedroom

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A famous quote by E J Cossman- “The best bridge between despair and hope is a good night’s sleep.”, speaks of the significance of a quality sleep, which directly depends upon, how comfortable your bed is. A Maximum number of individuals find it really difficult to fall asleep, due to multiple reasons, such as having stress, loads or pending work, financial crisis, and so on, which are “old wives tales”! Whereas, a matter of fact is, after working hard, a person can fall asleep easily. If we look at the bigger picture, we realize, a cozy, snug bed can heal it all and take you to the world of dreams, as soon as your head strikes the pillow! Therefore, a happy-healthy bed can improve your bedtime and soothe your soul.

Beds are the most inevitable commodity, and they define the aura of your room. Therefore, they must be clean and well-organized. Adding a little decoration here and there, around your bed, can add extra goodness around your bed, making you fall for it more! So, once you buy a comfortable bed, you can pick up one of the enlisted ideas below, to add some extra awesomeness to your beds:

  1. Built-in lights under the pallet beds: If you have wooden pallets in the base of your beds, then adding small LED’s underneath those pallets would escalate the brilliance of the bed. These lights won’t disturb your sleep, unlike all the other lights, placed anywhere else inside the room. Also, it keeps you from absolute darkness in the night.
  2. Lighting the wall touching the headboard: Hanging some fancy lights on the wall adjoined to the bed, will also render an unmatched gleam to your bedroom!
  3. Shelter your bed using an alcove: We all love to sleep, feeling secure, like nobody is looking at us! Forming an alcove around your bed forms a recessed section in the room, that is set separated from the rest of the room. Sleep in that niche bed, leaving all the worries outside it!
  4. Stash all your books behind your bed: Hiding a bookshelf with the curtains, right behind your bed, gives you easier access to your books! Apparently, Reading to sleep is the practice that can give you the best kind of sleep. It is advisory to read the sanguine novels so that all the good thoughts enter into your mind before your end your day.
  5. Shelving around the corners: Fitting some wooden shelves around the corners of your beds and lighting some essence candles on them, makes room for all the positivity around you. You can even place some small flower-pots, for adding green always invites good vibes.
  6. Hang some art: It would literally add a feather to one’s cap, if you hang some big round mirrors on the adjoining wall. The grace it brings to your room is unmatched. You can also hang some family pictures on the walls adjacent to the beds, which can give you a boost of good memories each time you enter your bedroom! Isn’t is a natural antidepressant?
  7. Dream catchers: This angelic object, loosely woven like a web, is believed to filter dreams. If you hang a dream catcher, it only lets the good dreams be seen, and filters all the bad dreams. The bad dreams are assumed to be staying in the net for the night and then disappear with the light of the day.

With the help of the mentioned ways, you can create a healthy space that makes you fall asleep easily! Above all the room should be well ventilated, so that no feeling of suffocation can disturb your sleep.

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Codependency – Do You Need to Be Needed?

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Maybe you grew up in a dysfunctional home in a codependent relationship. In the bestselling book, The Glass Castle, Jeannette Walls tells of her hardscrabble childhood. Her father was an alcoholic, her mother abdicated her role as caregiver, and the children had to fend for themselves. Walls’ parents made their children serve them, not the other way around. Perhaps your situation is not so deeply dysfunctional, but it doesn’t have to be to grow up codependent.

What does it mean to be codependent?

Basically, you are codependent when you are in a relationship in which someone who is pathological, possibly with an addiction, controls you. The dysfunctional relationship puts you in a position to help or enable someone else to be immature, irresponsible or incompetent in some way.

Children who grew up with a tenuous bond with their parents, as Walls did, were in a constant state of anxiety. They had to forget their own needs, let alone what they wanted. They even had to forget who they were at their core in order to survive. You don’t have to be a child of an alcoholic to feel that you’re not good enough, and that your own feelings are unworthy. Children with parents suffering from narcissism, borderline personality disorders and other problems can feel equally insecure.

What happens when codependent children grow up?

As children, they learned to sublimate their needs, and most continue in that pattern. Their self-esteem has been eroded, so they need the approval of others, just as in their childhood. They pay more attention to others’ feelings and needs than their own and cater to others so they won’t be abandoned or rejected, as they fear they would have been as children. They have no ability to assert their own needs in a relationship, and often end up with a partner who continues the pattern of codependency.

Yet, having learned in childhood how to manage others, they can appear completely confident and competent. Because they are the person others depend on, they appear mentally and emotionally strong. They understand from experience that they shouldn’t depend on anyone else. They are the problem-solver, the caretaker, the decision-maker and the rescuer. They are driven by the need to be loved and accepted, as they never were by their parents or original caretakers.

Codependents need to be needed.

So they seek out someone who they can ‘help,’ and therefore feel good about themselves. But what often happens as the relationship evolves, is they support the other person’s negative behavior, whether it be incompetency, immaturity, irresponsibility or poor mental and physical health. If they end up with an alcoholic, for example, they enable the behavior by covering for their partner. They continue to rescue their partner-all the while feeling very needed-from problems. In actuality, they are accommodating unhealthy behavior. Unfortunately, the result is they prolong that behavior the longer they enable it.

More about codependency next time.

Orange County Counseling professional. If you need safe, effective counseling services, please get in touch.

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Amendoim – What is it and How Does it Stack Up to Other Exotic Hardwoods?

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As exotic hardwood floors continue to gain in popularity, Amendoim is sprouting up as a popular hardwood flooring option. But what is it exactly, and where does it come from?

Amendoim is commonly referred to as Brazilian Oak, although another species, Tauari, is also called Brazilian Oak, which has lead to a great deal of confusion among the flooring industry. It is grown in Brazil, Argentina, and Paraguay, and is also used to make fine furniture because it sands and shapes very well compared to other hardwoods.

Much like Brazilian Cherry, Amendoim has a reddish hue, but it has a more golden cast, particularly the sapwood. Amendoim Hardwood Floors have more swirls and rings than seen with Brazilian Cherry, but much like its sister specie, its soft brush strokes look as though they were painted on with watercolor. It will darken with sunlight, also like Brazilian Cherry Hardwood Floors, but it’s a much more subtle difference.

Also like Brazilian Cherry and other exotics, Amendoim is very, very strong, showing top ratings on the Janka hardness scale – 1912, which is above maple and red oak, and equivalent to Santos Mahogany. Brazilian Walnut is considered the strongest at 3680.

Amedoim is available in both solid and engineered hardwoods, with some engineered collections offering very inexpensive options. Engineered products range from $2.89 per square foot to $6.69 depending on the finish, distressing techniques, plank width, and thickness.

You can find solid Amendoim floors ranging from $4.09 per square foot for smaller spaces up to $7.70 for 5 ½ inch wide planks, which are typically the best sellers in all wood flooring products.

Price-wise, Amendoim is somewhat similar to Brazilian Cherry, perhaps a little more expensive, but much of that depends on what you’re looking to do. Handscraped floors will cost more than smoother finishes regardless of the specie. Brazilian Cherry seems to have more engineered options on the market with cheaper prices, but if you’re set on something solid, Amendoim is cheaper.

If you’re still exploring your options for a floor, have a free hardwood floor sample sent to your home so you can actually see the product and cut of the wood. This is particularly important with Amendoim because you could either be getting the tan sapwood or the reddish heartwood. Some cuts have lots of swirls and others don’t. You just want to be sure that you’re getting what you pay for.

A reputable exotic flooring retailer can walk you through the selection process and help you figure out if Amendoim is right for your home.

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How to Clean and Fix Your Oscillating Fan

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When cleaning the fan, you will need the following things:

-a screwdriver, to open the fan

-detergent and some warm water to clean it

-dry cloth or a towel to wipe off the remaining water

Not really a lot of things, right? Well, that’s one more benefit of oscillating fans-they are really easy to open and clean. An oscillating fan cools down more air than a regular fan, so it’s more likely to get dirty faster and more often. That’s why it’s design must allow easy cleaning.

So, the first thing you have to do in order to clean the fan safely is to unplug it from the electricity. After that wipe off the surface dust from the fan. When you have done that, you can begin disassembling it. Remove the grill by unscrewing the screws that keep it together. Some grills don’t have crews but clips and that makes the process even easier. Remove the blades by taking off the screws that keep them attached to the fan. Now you can use detergent to clean the grill and the blades. Be very careful with this because you don’t want any electrical components to get wet. After that use a dry towel or a cloth to dry the washed parts. Before reassembling, the grill and the blades should be left for some minutes to dry a bit more. That way, you will avoid getting injured or breaking down your fan. Reassemble the fan in the reversed order in which the parts were removed. Tightly screw in all the screws, plug it in and test it. Your crispy clean fan should now work perfectly, the ticking is probably gone, and the air is better because you stopped the accumulated dust from spreading around the room.

If you can hear the clicking noise while the head of the fan moves it could be just dirt. However, it could be that the gears are worn or loose. You will have to open it anyway so unplug it and to that.

– Take a screw driver and unscrew the grill of the fan. Take off the blades and clean them altogether with the grill, the shaft and the motor housing. For the grill and the blades you can use only water and detergent but for the shaft and the motor housing vacuum cleaning wouldn’t be such a bad idea. While you are there inspect the motor. If the gears look OK put everything back together again in the reverse order and plug the fan in the electricity. The fan should be running quietly now.

– If the gears look like they need a replacement or tightening up, then your work is not done yet. First check the set screw. If it’s loose tighten it up because this screw balances the blades and when it gets loose they are not balanced correctly and that may cause the buzzing and clicking sound.

– Also inspect the gear assembly and the motor housing. Try tightening them up. If you can then all should be good. But, if they can’t be tightened that means that they are worn and you have to replace them. After they are tightened or replaced lubricate the shaft and reassemble your fan.

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