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App Review: I Can’t Wake Up! Alarm Clock for Android

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Waking up is a huge problem for me. There have been mornings where I have hit snooze in excess of 20 times before finally uttering a swear word, stretching, and forcing myself to get up. I am the kind of person who wakes up hours after they intended to, unless there is some motivation for me to get up.

The app I am about to describe eliminates that. As a result, I kind of hate it, but only because I love it so very much.

Miklos suggested the I Can’t Wake Up! Alarm Clock app to me before bed the other night. Having to scan a barcode in order to shut the alarm off? Excellent concept. I hopped onto Google Play and downloaded it free to my Android phone. (There is a paid version, but I think the only difference is that it doesn’t run ads. Don’t quote me.) Well, it definitely didn’t shut off the first morning. I had selected Memory and Barcode as wake-up methods. Memory did a good enough job of making me want to stab my eyes out while the alarm rang. I had however not realized I’d have to install the barcode scanner separately (Menu > W.U.M Preferences > Barcode Method > Method config info), and, of course, choose which barcodes to scan.

… Listen, I was tired when I downloaded the app.

After shutting off my phone to silence the infernal, seemingly endless racket it was making (proclaiming that the barcode scanner was not installed and simultaneously demanding I scan a barcode), I fell back asleep.

I was skeptical. Of course, I had not given I Can’t Wake Up! a fair shot.

The next night, I configured the Barcode method, scanned my barcodes and added the Pairs method. Now my wake-up program was a fail-safe random ordered Memory/Barcode/Pairs combination. I would have to solve all three. Surely I’d be awake by then.

The alarm went off as it should. And I was disappointed that it chose Barcode first. I had to leap out of bed and scan my face-wash. Disgruntled, I zombied myself back into the bedroom solving the Memory puzzle and then choosing Pairs (in this case, choosing one of two city names to match with the country it belonged to). The alarm is a bit less effective when you crawl into bed because your house is cold and begin to text someone who loses interest after 20 minutes. I fell back asleep for 2.5 hours. Crap. It has an Awake test ensure you actually woke up. Perhaps I should select this option for tomorrow morning, yes?

Let me say, I Can’t Wake Up! Alarm Clock is good. It’s very customizable with lots of interesting options and it really does get you out of bed. The ringing is annoying enough and doesn’t stop until you’ve completed your chosen tasks. Ensure you have a warm house to wake up to, or at least some slippers and a robe on to ensure coziness when you get out of bed, and you’re golden.

The only star I take away from this app is half because it installed some other program I had to delete right away (hopefully it actually deleted), and half because the app doesn’t physically grow hands out of the phone to slap my face around until I’m awake. I guess that’s my own issue, though.

Rating: (4/5)

Beauty

Is Teeth Straightening Possible Without Braces?

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It’s not a secret that a great smile changes how people perceive you. Surely you’ve met someone who looks average. But when he or she smiles, it’s as if the room is a little brighter. Contrary to popular belief, not all people with beautiful smiles have straight teeth. Take a look at Cristin Milioti, for instance, who has less than perfect teeth but is still gorgeous.

If you still want to have your teeth straightened, however, it’s up to you. The procedures involved vary depending on the current state of your teeth. Teeth straightening often involve getting braces, which you have to wear for a long time. Once you’re done with the braces, you’ll wear dental retainers. Simply put, you’ll be wearing wires on your mouth for a while.

Due to the discomfort brought about by braces, many people are looking for alternatives to getting their teeth straightened without them. So is it possible without braces? The short answer is a resounding “NO.” However, you may get away with it depending on how much adjustment your teeth needs.

For instance, if your teeth isn’t straight in a sense that some of them are too long while others are too short, then you can undergo a teeth-contouring treatment. This procedure involves chipping away at longer teeth to maintain a shapelier smile. For shorter teeth, you have two options. Either have them reshaped so they have proper angles that add more to your smile than before or you go with porcelain veneers to lengthen them and giving your teeth some uniformity.

If you need just simple and minor corrections, then you may not need a brace at all. Perhaps it can be fixed with spring retainers. Retainers are removable, but are not as effective as braces. Still, it may get the job done if all you need is a smaller adjustment to have your teeth aligned.

Finally, if you want your teeth straightened without braces and retainers just won’t cut it, then your only other option would be the invisible braces. These function similar to and are as effective as metal braces. The difference is that nobody notices that you are wearing them. Think full dentures that operate like braces. One drawback of this is that it is not uncomfortable, although you may get used to the discomfort quickly. Another disadvantage is that it may cost a little more. However, the fact that it is removable offsets almost any disadvantage.

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Do-It-Yourself – Deep Cleaning Your Teeth

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You make sure that your family has good dental cleaning habits. You brush twice a day, for at least five minutes in scrupulous circles, zoning in on specific geographic regions of the mouth. You floss with the latest, most technologically advanced dental tape. You even buy your family the newest fad in contoured toothbrushes, just to reach those hard-to-get spaces in between.

Now that you’re listening, a qualified dentist or hygienist should do your dental cleaning, preferably every six months. Professional dental cleaning can be broken down into three main subcategories, namely: scaling, root planning, and polishing.

You do your homework, and you provide your children with calcium-rich foods that are not too high in sugars. You stock the pantry with cereals and grains high in B Vitamins. You make consistently sensible food choices, because you know that any foods that augment muscle and bone growth are generally recommended for teeth and gums.

But, no matter how you slice it, the time will come for you and your children to get a professional dental cleaning. While brushing and flossing alone can remove as much as 70% of the plaque on your teeth, the other 30% lurks in areas that are harder to reach, and semiannual cleanings are the most sensible preventive medicine against easily avoidable oral health problems such as bad breath (halitosis), gingivitis, tartar (calculus) buildup, and tooth decay.

The American Dental Association (ADA) used to recommend that a child get their first dental cleaning at the age of three. But the recent wave of cavities in children entering kindergarten has forced the ADA to redefine their guidelines, and now most dentists recommend an initial visit to the dentist shortly after the eruption of the first teeth, which takes place during the first year.

If a child’s teeth are developing normally, this visit can be put off longer. However, if the tendency toward developing cavities is deemed to be genetic, so if the parents have had a history of cavities, it is better to get the child into a dentist earlier, in order to establish a sensible oral hygiene routine. Also, children whose teeth show staining, crowding, or other abnormalities should go to a dentist before the age of three.

Root planning is basically gum work, the cleaning of pockets to prevent further development of periodontal or gum disease. When gums are inflamed, the pockets tend to become deeper, making it much easier for them to trap plaque deposits, further worsening the condition of the gums. Root planning can sometimes be a painful process requiring local anesthesia.

Polishing is the final step of a good dental cleaning. Prophy jet polishing works but spraying powered water mixed with baking soda on the teeth. The powered water helps remove any excess plaque, and the baking soda neutralizes acidic conditions in the mouth while simultaneously fighting stains. Your dentist is equipped with the knowledge and the technology to optimize your own personal dental hygiene program for maximum success. So, please, every six months, get thee to a dentist!

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Facts About Teeth Discoloration

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Having a clean, white teeth will not just enhance one’s appearance will also boost one’s confidence. However, your teeth might undergo some discoloration because of several reasons – this will result in a less than stellar smile.

Causes Of Teeth Discoloration

There are some types of food as well as drinks that can stain the teeth. And these will include tea, wine, coffee, and some fruits and vegetables. Other things that can stain your teeth will include smoking and chewing tobacco.

If you are searching for other reason for brushing and flossing your teeth on a regular basis, there are indeed other reasons like plaque and other stain-producing substances that might discolor teeth if left unresolved.

Apart from that, teeth discoloration might also be attributed to other types of diseases that might affect the teeth’s hard surface called the enamel as well as the dentin which is the material beneath the enamel. Moreover, there are some types of treatment such as chemotherapy and head and neck radiation which have been known to cause discoloration.

You must also know that there are some antibiotics that can contribute to this problem when given to young children with developing teeth. Some other medication will also cause such condition – these will include drugs for high blood pressure, antipsychotic drugs, and antihistamine.

As time passes by, the enamel of the teeth might be worn out. With that said, the dentin which has a yellowish color will be exposed. There are people who are genetically predisposed in order to have thinner and duller enamel. In fact, too much fluoride can even lead to teeth discoloration because of the high presence in the environment or perhaps the excessive use of dental products with fluoride.

And lastly, trauma can cause staining or yellowing in teeth in children and in adults.

How To Prevent Teeth Discoloration

First, you can boost your dental hygiene by brushing as well as flossing your teeth. Most importantly, you can improve your dental hygiene by visiting your dentist on a regular basis. Second, consider cutting back on your consumption of cigars or coffee if you are a heavy drinker or a smoker or perhaps consider quitting these entirely. Furthermore, a reliable dentist can provide you with invaluable advice regarding this matter, depending on the cause of the teeth discoloration.

Be reminded that if you want to achieve a brighter smile, there are a couple of options to choose from. These will include veneers, bonding, and teeth whiteners. You must know that these treatments might not be suitable for everyone. For instance, you won’t be screened by a dentist in order to determine if you are a great candidate for this. More information mentioned here.

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Rembright Teeth Whitener – Is Rembright a Teeth-Whitening Product That Lives Up to All the Hype?

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You’ve no doubt run across a few ads here and there on the Internet recently that claim to have a miracle whitening system that will whiten your teeth magically. Is Rembright a company that can fulfill this hype?

The truth is, none of the products are magic in any way, shape, or form. Even if you go into your dentist’s office and pay an outrageous price for some laser procedures to get rid of yellow teeth, it’s not a miracle cure or anything. Further, even the procedure in the office may or may not work for everyone.

So why pay a huge astronomical cost to have the whitening done by a professional when you can easily do it in your own home. And also, it’s quite simple to obtain a sample trial to test a product and see if it works for your situation.

Rembright is one of the whiteners on the market today that I think is one of the good guys. They use a safe, natural process in a good-tasting gel form that can change your teeth from yellow to an amazing white very quickly, in one day if you wish.

I don’t really recommend you use the product that quickly as it won’t appear natural. Just whiten your teeth little by little until you obtain the shade you want.

So in answer to the original question, I frankly do believe this product lives up to all the hype, and what’s more, a helpful customer service representative is on hand at a toll free number to answer all your questions. I checked it out and you actually can talk to a human rather than a recording. So I’d recommend you give the trial sample a try and see if it’s for you.

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Five Tips to Improve Employee Health and Wellness

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Every employer wants a productive motivated workforce and one of the ways to increase productivity and morale in the workplace is to promote health. When you decide to focus on health promotion, you should look into well-rounded options, options that promote healthy bodies and minds in awareness and increase personal self-improvement at little or no cost. It is also important that senior management be involved and committed to health promotion as this encourages employee participation. Improved employee health and wellness also equals less absenteeism, increased focus and increased efficiency. Here are just a few tips on how you can improve employee health and wellness.

Employee Assistance Programs (EAP). EAP is a great addition to your benefit package. This program allows employees to have access to a third-party whose goal is to enhance wellness for employees and their families. With this program they can receive confidential advice/assistance with marital or family problems, addictions, stress, loss, finances, parenting and many more depending on the program. This type of support helps your employees focus on their mental/emotional health in order to be more productive not only in the workplace but also at home. With EAP’s you can provide informational lunch and learns on topics that are important to your workforce. Conduct a survey to find out what most employees want to hear about – handling teenagers, tobacco cessation, depression, anxiety etc. and use these sessions to raise awareness.

Discounts to fitness programs. Partner with a fitness club in the neighborhood and offer an employee discount to join the club. Alternatively if you have the space, create an in-house gym with a minimal membership fee. Once both or either program is set up, schedule an informational session that includes a tour of the facility. People are more inclined to take the next step once they have all the information they need to get started.

Go Green. Yes going green does have a positive impact on health, thereby increasing productivity. It also reduces costs by minimizing waste. By going green employees will be less exposed to harmful pollutants that in the long run may have harmful effects on health. You can take steps to get a green environment by monitoring the buildings’ air quality, temperature, lighting, humidity and pollutant concentration to ensure that your employees are both comfortable and risk free. Some other go green steps you can take include recycling plastics, cans, bottles, electronics etc, using green lighting and cleaning products, providing your employees with mugs and eliminating disposables.

Employee participation. Encourage employee participation in company sports teams or leagues. Allow employees to create and lead softball teams or ‘walkercize’ programs for example. Teams such as softball may meet after work for practice and events. ‘Walkercize’ groups could meet at lunchtime for 30-45 minute walk and talk sessions. Projects can be discussed at this time or the time could be used to network with other teams. Walks will also encourage employees to take a much needed break throughout the day. Taking a break from work allows the employee to return refreshed and more focused. Its a win/win.

Charity begins at home. Any company involved within their community encourages employees to give back to their community in one way or another. Employees can walk, run or golf for charities within the community or get involved with charities that focus on health and wellness, there are numerous conditions out there of which employees may not otherwise be aware. Other than the benefit of satisfaction from helping others they also get more knowledgeable about their health and tend to take steps to keep healthy. Such participation would encourage them to focus on prevention a step that decreases absenteeism.

Improved employee health and wellness does increase productivity and morale in the workforce. Think about it.

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Discover the Benefits of Kids Perfume Sets

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Kids always enjoy dressing up and pretending to be someone else, children like to feel like they are grown ups. These are just some of the reasons that kids love to have and use their very own perfume sets. Giving a kid one for a birthday, holiday or just for the fun of it, is sure to win over the heart of any child who may be interested in wearing or trying out different types of perfume sets.

However, anytime a purchase of a these set is given to a child, an adult should watch for signs of a kid having an allergic reaction to any particular perfume. If this is the case, the using of any kids perfume set should be stopped so that the allergic reaction kept from returning. It is great to smell good, however not every ones system will react the same . For some individuals, they do pose a health risk.

Nevertheless, there are many different types of kids perfume sets, you will find them in a various number of sources such as department, discount, retail, drug and perfume stores as well as online. Many manufacturers will sell their designer and signature perfumes by the bulk to discount or wholesale dealers.

Whether your child is a boy or a girl you will find that, there numerous brands and types of sets. Just about every cartoon or superstar has some type of kids perfume out on the market. Unless you know that the child you are buying the perfume for has a favorite already, you will need to know what the kid likes or what interests they may have when considering a purchase of these for them.

This opens up a completely new world of shopping for many items for children including kids perfume sets. Of course, you can also find discount perfume for men and women as well when shopping with a wholesale discount womens perfume dealer.

Almost any child would be thrilled to have a set in a brand that they identify with, as this is part of their personality. Choosing the right type of perfume for a kid can lead to a lifetime love of using perfumes. Moreover, we all know that it is best not to be the stinky kid in the class, so a kids perfume is a wonderful choice when trying to figure out what to buy for your own kids as well as nieces and nephews or friends of the family.

If you plan to make it an even more personal choice of a perfume, have the child help you pick out their gift. This will add even more excitement for them as they anticipate the arrival of their new kids perfume set.

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How to Use an Astringent Skin Toner in Your Skin Care Routine

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We are all taught that to have attractive skin we need to first determine what type of skin we have and to properly wash and moisturize our faces accordingly. However, another very important step in maintaining clean, toned skin is to use an astringent skin toner between washing and moisturizing your face.

Astringents are commonly referred to as toners and are basically used to remove oils and tighten the skin. Natural ingredients, such as green tea, witch hazel, calendula, chamomile, yarrow, nettles, sage oil and avocado oil, are the basis for a great number of the most gentle and effective astringents. Sometimes alcohol-based astringents are used to cleanse oily skin, but these can prove to be excessively drying and strip the skin of essential oils it needs for maximum health.

A truly effective astringent skin toner should improve the circulation to skin tissues and cause them to tighten, control surface oil and lower the skin’s pH after cleansing. The toner also prepares your skin by removing all traces of leftover makeup and opening the pores prior to applying moisturizer. You can determine what type of astringent to choose based upon your skin type and needs. An astringent can be used to calm and soothe irritated skin, promote healing and remove excess oils to prevent potential blackheads and blemishes, as well as to firm the skin to minimize the appearance of wrinkles, prevent sagging tissues and improve the appearance of the skin overall,

First, your should wash your face with a gentle cleanser that is suitable for your skin type, whether dry, normal, combination, oily or sensitive. Avoid harsh cleaners or soaps which could strip the skin, especially since you will get that extra cleansing step from applying an astringent. Dry your face with a soft, clean towel, preferably made from natural materials. Use a cotton ball or soft tissue to apply toner to your face with gentle strokes, first on your t-zone and then lightly on your cheeks. Let the astringent dry on the surface of your skin and then apply moisturizer. You will find that your skin seems more receptive to the moisturizer and absorbs it more quickly. Also, using a toner inhibits surface skin oil and prevents breakouts. This three step cleansing process should be done twice a day, once in the morning and once in the evening.

Daily use of an astringent skin toner helps to make your skin more clean, clear and healthy. By tightening your skin and removing surface oils and bacteria, you can dramatically improve your complexion.

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Teeth Whitening Pain – 5 Solutions to This Potentially Painful Problem

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Did you know that some people experience teeth whitening pain after bleaching? While most people experience little discomfort or pain after their whitening treatment, others experience pain in the form of tooth sensitivity or gum irritation. Some people also report intense and intermittent “zingers” or a piercing jolt in their teeth. So what should you do to eliminate or avoid teeth whitening pain?

Avoiding the pain requires that you have an understanding of the pain itself. As mentioned earlier, some people experience tooth sensitivity. The sensitivity may be triggered by cold liquids, breathing or even air hitting your teeth. The degree of sensitivity can be very moderate to extremely painful. It can occur immediately after the whitening and last up to 24 -48 hours. In rare case, sensitivity can last much longer.

Gum irritation and “zingers” occur less frequently but nonetheless can cause significant discomfort or pain. People have reported feeling powerful “jolts” or “zingers” after receiving professional teeth whitening like laser teeth whitening or zoom teeth whitening.

Regardless of the type of whitening system you use, there are a few things you can do to avoid, eliminate or limit the pain. The best way is to consult with your doctor prior to any whitening procedure. While there is no assurance that teeth whitening pain can be completely avoided, seeking professional advice is the smartest way to avoid or limit any pain.

Here are other tips to consider:

1. If you plan to have your dentist bleach your teeth, prior to your visit brush with a high fluoride toothpaste or rinse with a mouthwash that contains fluoride a few weeks prior to the whitening. Fluoride helps strengthen the outer enamel of your teeth. Some dentists may also advise you to take an ibuprofen such as Aleve before and after the procedure.

2. If you plan on using a home remedy tooth whitening system like whitening gels or bleaching trays, start out with a limited amount to test the sensitivity of your gums and teeth.

3. Don’t use too much whitener as this can ultimately lead to persistent pain and ongoing tooth sensitivity. Also, apply the whitener with care and do not allow it to enter into areas where your gums are receding. In other words, don’t become a “teeth whitening addict” looking for a quick bright white smile in minutes. Follow the directions.

4. If you already know you have sensitive teeth, severely receding gums, or defective restorations share this information with your dentist as he or she will adjust the amount of bleaching gel (peroxide) accordingly. Home teeth whiteners should be used sparingly and milder versions should be applied with extreme caution.

5. After whitening, brush with lukewarm water, avoid extreme temperatures in liquids or food and use a toothbrush with soft bristles. Over-the-counter toothpaste for sensitive teeth can help too. If the tooth sensitivity lasts more than a few days consult with your dentist as this may signal a different or underlying problem.

The bottom line is that a whiter smile can raise your confidence and self-esteem among other things. Don’t worry too much about any teeth whitening pain or discomfort. Go ahead, get whiter teeth today.

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Skin and Gill Flukes in Tropical Fish

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While parasites of various types are often responsible for fish rubbing themselves against objects in the tank, sometimes to the point of causing raw skin, it can be difficult to identify which parasite it is, unless you have a very good visual of it.

In the case of skin fluke, which is a parasitic flatworm, they are unlikely to show themselves to the extent where you would be able to remove them manually as you can with leeches or fish lice. One of the common denominators they have with other parasite infections, is they can cause redness of skin, but so can rubbing against stones and wood. However, skin fluke also causes a fading of color, and because the treatment is common to other types of parasites, you are best to go with a general medication, such as Droncit or formalin baths, when unsure whether it is skin fluke or not. Remove severely affected fish to a hospital tank.

The standard treatments of adding 1 tbs. of aquarium salt to a daily change of water in the home aquarium, and raising the tank temperature by four degrees also applies. This is used for most parasites, including gill fluke, which has more obvious and visual symptoms.

Gill fluke is a worm that specifically attacks the gill membranes, causing them to turn red and acquire a coating of slime that makes it difficult to breathe. Fish will hang at the water’s surface, gasp, and lose weight rapidly. The same tank treatments as skin fluke can be used, but with gill fluke, removing to a hospital tank and adding short baths in either formalin, salt or ammonium hydroxide to the regimen will help kill what is on the fish, and you can then treat their environment.

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The Meaning Of True Beauty

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Unlike the traditional concepts, beauty is not just defined by humans. What comes to your mind when you see a Bugatti parked in your street (though let’s face it, that doesn’t really happen. Ever!!)? “Wow, what a beauty!”.

For this article, we have decided to focus on the physical aspect of beauty and ignore the rest for now. Beauty in our case is the quality of being pleasant especially to look at. Beauty in not limited to a specific gender. However more often than not it is used when it comes to women. A common misconception is that woman use makeup to look beautiful. That is not true. Natural Makeup can enhance your features so it just brings to notice your plus points and minimizes your negatives. That does not mean that it makes a woman beautiful. Beauty is not defined by physical attractiveness alone. Makeup is very common now and is an important part of our everyday regime. In fact for some people make up might me as important as oxygen. But for everyone out there who loves makeup, a small warning – do not over do it. The best way to go about using makeup is to try to make it look simple and elegant. The natural makeup look is the perfect one to try out this season.

For men, words like handsome and striking are a more common occurrence. However that does not deter us from the fact that both men and women may possess beauty. And yes this again is not limited to physical attributes. Some may perceive a person to be a beauty based on a random act of kindness done by said person. Some may even consider you to be a beauty based on the way you talk or cook or act and the list goes on. What we’re trying to say is that beauty is not just what you look like, it’s what you are and what you do with what you are.

Kindness, Selflessness and other such acts are bound to get you the title of a beauty in the eyes in the same way that having a nice face and figure will. It just matters on the people who are looking AT YOU. Some people place a lot of importance on the physical aspect of beauty whereas other place more significance on the spiritual one. In the end it is just about the type of people who are around you and the qualities that you yourself possess! It isn’t wrong if people place more importance on physical beauty because that is what we see about a person at first glance.

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