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Cleaning For The Mind, Body, And Soul



For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn’t have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.

Fitting a cleaning regime into your daily life may seem like just another thing to add to your ‘to do’ list, but if you fully invest in it, and find fun ways of incorporating it into your schedule, you may find that you enjoy cleaning your home more than you might expect!

Cleaning is satisfying, works as a mindful distraction to alleviate stress or anxiety, helps you reduce your exposure to disease and bacteria, and fosters a cleaner, healthier lifestyle.

Keeping up a regular cleaning routine once or twice a week reduces the amount you need to do in one ‘session’, making it more manageable and less overwhelming to approach.

But when you put cleaning off, however, you are likely to end up with a large amount that needs doing all at once, and you may find it more difficult to keep things like clothes and bedding in a sanitary condition.

‘But Cleaning Is Boring And I’m Busy!’

There are many ways that you can make cleaning more interesting and help it to fit around your lifestyle.

First, identify what you do enjoy.

If you like music, listening to a song with a strong beat is a great way to keep your momentum up and your mind distracted – this can help prevent you from getting bored. Alternatively, you could try listening to an audiobook, or perhaps the radio, to engage your brain.

If you are spiritual or religious, or if you engage in meditative practices, you may wish to incorporate cleaning into these to cleanse your home and body of negative energies.

You might also wish to meditate or pray before your cleaning, light incense while you work, and use crystals such as selenite or tourmaline to help purify your space. Ritual cleaning is a part of many religious practices throughout the world, including Christianity, Islam, and Hinduism, as well as pagan and spiritualist practices.

If none of these appeal to you and you prefer a more practical approach, you can choose to put the television on, clean at the same time as doing DIY, or just clean as you go about your usual household routine!

Next, identify the limitations and requirements of your lifestyle.

If you are a creative type of person, you may find you are prone to creating a lot of mess. While this is not uncommon among creative individuals, you might find that your house or flat becoming messy gives you less room for your usual activities, and that you get stressed when trying to work surrounded by the clutter.

If you have a more logic or strategy-based mindset, you will likely have less clutter – but working long hours may make it difficult to commit to a thorough cleaning routine. So instead of doing one big clean at the end of the week, why not just do one or two small cleaning jobs each day before work?

This gets your housework out of the way, leaving you free to enjoy your ‘down time’. Plus, after a week of cleaning a bit every day, you’ll avoid having to do it at the weekend!

How To Structure A Cleaning Schedule And Stay On Top Of It

If you want to clean your home, but the thought of doing it is too overwhelming, the best way to approach the job is simply by making a list of things to clean. This will help you to identify what needs doing, and how and when to do it.

The trick is to not make your cleaning sessions too long, and to only commit to two or three tasks per session. If you have an overly long cleaning session, you are likely to tire yourself out or become stressed, which will put you off doing it next time around.

Instead, try to schedule in 2-3 longer cleaning sessions a week, with certain jobs (such as washing up, cleaning the kitchen etc.) being done daily or every other day.

‘But I’m Just Not Motivated To Do It!’

If you struggle with motivating yourself – particularly if you suffer from Attention Deficit Disorder (ADD) or depression – you might choose to prompt yourself to clean your home using a diary, your phone calendar, or one of the many apps on the market. Alternatively, if you have a reliable support network, you could ask them to nudge you when you are finding it difficult to maintain a self-care routine.

Another good way of giving yourself some motivation is to allow yourself a reward each time you do a clean.

Perhaps you can eat a bar of chocolate when you’ve completed a week’s worth of cleaning? Or maybe you could be very naughty and have a glass or two of wine when you’ve finished every cleaning job on your list?

Whatever you find motivates you, embrace it, and use it to your advantage!

Clean Home, Clean Body

There are numerous ways that cleaning your home helps to keep your body in tiptop condition!

Firstly, cleaning is a great way of integrating physical exercise into your daily life – especially for those ( such as the elderly ) who may not be able to carry out more strenuous exertions.

Moving furniture, hoovering, mopping, making the bed, and many other of the usual cleaning activities are effective ways of burning calories, with up to 100 calories being burned in just half an hour! Moving heavy equipment and furniture will also help to keep your muscles strong, lean, and defined.

Cleaning can help you eat healthier too! Studies have found that people eat more food, and more unhealthy foods, when they are under stress, and living in a dirty and untidy home increases cortisol levels – and therefore, stress.

Additionally, a 2013 study found that people who worked in a tidy and organised space were more likely to choose an apple over a chocolate bar when picking something to eat. Therefore, the cleaner your house is, the less stressed you are, and the more healthily you eat!

Plus, if you struggle with insomnia your messy bedroom might just be the culprit, as a survey by the National Sleep Foundation found that making your bed in the morning could boost your night’s sleep by as much as 20%.

Regularly cleaning your home also means you will not get ill so easily, as it helps to eliminate nasty viruses, bacteria, pollen, dust, and fungi spores which can trigger respiratory conditions such as asthma and allergies.

The best places to start? identified the nine germiest places in your home, including dish sponges, the kitchen sink, toothbrush holders, pet bowls, and bathroom taps, among others.

The Mental Health Benefits Of Keeping A Clean Home

Keeping your home clean is a simple way to reduce your stress levels.

Firstly, it helps you to stay more organised, as you will know where everything you need is. No more last-minute rushes in the morning trying to locate those important files before work! This will help to keep your cortisol (which is a stress hormone) levels low and under control.

Next, clutter makes us stressed because it overloads our brains with excessive visual stimuli. This contributes to what is known as sensory overload and it’s a particular problem for people with ADD, autism, and certain mental health disorders that can cause high levels of stress as a result of extraneous stimulation.

Clutter also creates feelings of guilt and anxiety from observing jobs that haven’t yet been done. It is hard to push aside the sense of being overwhelmed when there is evidence of uncompleted tasks right in front of you.

Another aspect of mental health that clutter affects is concentration. When we are excessively stimulated, our brains work overtime to try and process the extra visual information. This results in not being able to focus on other things – like work, for example.

Feelings of being overwhelmed by clutter can also promote avoidant coping mechanisms, such as bingeing on junk food or watching television.

All this means that by tidying your home, you can also achieve a tidier, more peaceful state of mind!

For instance, in 2011, researchers using functional magnetic resonance imaging – among other biological measurements – found that clearing clutter from the immediate environment resulted in better focus, improved information processing, and higher productivity for the participants.

So by staying on top of clutter, you can help yourself to be more productive, have more energy, and live a healthier lifestyle.

Benefits For Your Home

Aside from keeping your home more clean and tidy, there are other benefits for your house that can be achieved from regular cleaning.

For example, if you clean regularly, you are less likely to find serious problems with your home – such as black mould and rot, for example – further down the line. Cleaning stains immediately helps them to stop ‘setting in’ and makes them easier to remove.

Regular cleaning also helps to prolong the life of carpets, furniture, and more, leading to less frequent spending on purchasing and maintaining furnishings.

Benefits For Friends, Family, Loved Ones, And Pets

Doing your share of the cleaning and tidying helps to improve relationships too!

A study by Yelp recently found that as many as 80% of households argue about cleaning, with 20% reporting that it was a regular cause of conflict. Keeping your home clean can help to reduce these arguments – but it’s not quite that simple!

Many arguments aren’t about the cleaning itself – but how to do it, and who should do it. Cleaning is often a way that gender roles are expressed, so women who do most of the cleaning may feel unsupported, while men may feel they are not doing enough to keep their partners happy.

By creating a regular routine of who does which job, you can help to reduce gender-based arguments, and communicate more effectively with your partner. You may even decide to set a ‘date night’ after cleaning day, so you can reward yourselves and spend time together at the same time!

Also, if you have young children, animals, or elderly relatives with a high falls risk in your household, clutter can pose some immediate dangers to health. But by regularly cleaning and maintaining your living space, you can keep your loved ones safe by reducing the likelihood of accidents occurring around the home.

Benefits For Society And The Environment

Tidying your house can even help wider society! By regularly decluttering your home, you can give to charity shops or list items on websites such as that will help you offer the items to people who have more need of them than yourself.

This also helps the environment by ensuring that items you no longer need are reused instead of being thrown away. You may also find that you enjoy the creative side of repurposing old items into useful new household equipment and decorations!

Why Keep Up A Cleaning Routine?

Cleaning benefits you, your home, the environment, general society, and your personal relationships. So surely the question should be, why not get your cleaning routines properly organised, so you can see how much better they can help your life to be?

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Home Improvement

Should You Consider a Tankless Toilet System?




The bathroom is one common part of the house that usually undergoes home renovations. In a bathroom, the focal point of the upgrade is normally the toilet. With the many bathroom toilet models these days, homeowners have a lot of options to choose from. One of the increasingly popular toilet options today is the tankless toilets.

As its name suggests, the tankless toilet does not have a tank that makes use of gravity in flushing out the waste. Instead, it utilizes a powerful flush action to eliminate waste. Home tankless toilets have a motorized pump mechanism that pumps in a certain amount of water to the bowl.

There are certain benefits of a tankless system that makes this type of toilet ideal for a basement bathroom toilet as well as bathrooms located in other parts of the house. First of all, the tankless toilet results to more space within the bathroom. The toilet can be placed in almost anywhere, with only the link to the plumbing as the consideration.

A homeowner can either choose to install the toilet against the wall, or facing the wall with the water pipes connected from underneath the floor and through the bowl. Such toilet is ideal for homeowners who want more freedom in designing their bathroom layout. Since there is no tank, there is more than enough space to accommodate other fixtures like shelves, cabinets, and tables. The addition of these functional bathroom items can greatly help to improve its functionality.

Since the tankless toilet system makes use of an electric pump mechanism, there is the risk that the toilet would not function when there is an electric outage. Thus, homeowners opting to use them in their basement bathroom toilet or in any other bathrooms need to have an emergency generator. This is perhaps the major drawback of using this type of toilet system.

But overall, the use of tankless toilet systems offer a new way of improving the overall look and functionality of a bathroom without requiring too much space.

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Home Improvement

What Are the Advantages of Choosing a Wall Hung Basin for Your Bathroom?




Picture the scenario – you have bought your new home, however, the bathroom needs a complete refurbishment. One of the first questions you are likely to think about is what type of bathroom sink, or basin, you would like for your bathroom. In this article we will learn more about the wall hung basin, or wall mounted basin, and consider some of the advantages and disadvantages of choosing a wall hung basin for your bathroom.

Firstly, what is a wall hung basin? It is fairly simply a bathroom sink which essentially hangs or is suspended, in the wall. It is important to realise that it is not supported by a pedestal unit, or fitted over a bathroom unit. So what are some of the advantages of choosing this type of bathroom sink?

One of the biggest drawing points to wall mounted basins is the flexibility in the height of the actual basin. This is especially beneficial in houses with children – as they will hopefully be able to easily access the sink and wash their hands. This is also extremely helpful if you have any disabled or wheelchair users within the house, as they will also benefit from the lowered height of the mounted basin.

The very design of a wall mounted basin is also a significant advantage. As it does not use any type of stand, the basin will take up less space, especially on the floor. This allows these types of basin to be installed in almost any sized bathroom or cloakroom, and will more than likely fit comfortably. The disadvantage of a pedestal basin is that it can sometimes be more clunky and take up some of that crucial space which is needed.

Wall mounted basins are also easier to clean. Again the aesthetics of the design mean that the only real cleaning point is the actual basin. As there is no stand or any other clunky parts to the basin, the process of cleaning a wall hung basin should be relatively quick and simple.

If you are designing, or even redesigning, your bathroom – especially if you are seeking a more minimalistic look, then this type of bathroom sink may be the ideal choice for you. You should, however, be aware that there are also some potential disadvantages to choosing a wall mounted basin.

We mentioned above about the minimalistic look that a mounted basin can provide. However, this is both positive and a negative. The very design of the basin means that there is a lack of storage space associated with the sink. A lot of bathroom sinks will usually come with some type of cupboard space below the sink, where people usually keep other bathroom accessories such as toilet roll, soap or anything else. With the mounted sink, it can mean that you have to find a different place to store your bathroom accessories.

There is also the added financial cost of the installation of a wall mounted sink. As the plumbing cannot be hidden within a bathroom unit, it will need be to properly fitted by a plumber. Although the costs of plumbers can be reasonable, it will still increase your overall costs.

It is clear that wall mounted bathroom sinks do provide a large number of advantages. In the right type of bathroom, this can be a perfect choice and really enhance the look and feel of the bathroom. Whatever decision you make – always consider all of your options and the individual characteristics of your bathroom – and choose the right option for yourself.

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Home Improvement

Acrylic Bath Resurfacing – An Easier Solution For Any Apartment




When most people move into a new apartment they have a mix of excitement and exhaustion, but looking in my new bathroom I only felt disgust. After a month of looking for the perfect home in a new town (New York City to be exact), I settled on a cozy rental in Brooklyn, with the promise from my landlord to have a clean apartment from top to bottom. After carrying furniture and all the boxes up the seemingly endless stairs, my first instinct was to get cleaned up in the shower.

So you can imagine my surprise starring at bathtub that looked filthy, with stains from water and mold covering the bottom. Glazing on the powder blue tub had worn through the tub’s surface, revealing an odd mix of gray patches of what I assumed to be grout. Even the drain and stopper had started to rust through, although those could be more easily replaced. Against my own better judgment I took a shower that night, only to feel less clean than before I had stepped inside.

While the landlord had promised to restore the tub to working condition when I signed the lease, the crew had yet to replace the old tub. The next day I called them to come replace the tub, but now the was a catch; they could come to re-glaze our bath surfaces, but we would not be able to use the bathroom for another 48 hours!

Later that day to crew arrived and took over the entire bathroom, spending the rest of the afternoon cleaning and spraying glaze over the tub. Every surface needed to be taped over or else the glazing would ruin the rest of our bathroom. I could barely stay inside my apartment with all the noxious fumes, even with all the windows open. Two days later I stepped in the shower for the first time, more worried about ruining the tub’s new finish than enjoying the bath.

Recently my friend told me about the same problems during his apartment hunt, so after hearing about our ordeal he wanted to find a better solution. Instead of asking their landlord to re-glaze the bathtub, he sent them about link to acrylic bath resurfacing, which can be custom fit for any bathtub. Because this took less time to install, their landlord had no trouble replacing the old fixtures with a new acrylic bath liner.

Replacing the bathtub through acrylic bath resurfacing would have been a much more affordable option and a better investment in the apartment for the landlord. Especially now the bathtub’s surface is beginning to wear off again, I’d want to ask my landlord to simply replace the tub with an acrylic shower surface this time. Maybe it will be much easier for the next tenant who moves in, and next time I’ll know much better what to ask for in my apartment hunt.

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