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Reminiscence – Impacting Brain Fitness, Lifelong Learning, Healthy Aging, and Wellness

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The Power of Reminiscence

For thousands of years, people from diverse cultures around the world have passed on their traditions, beliefs, and advice through the telling of stories. These stories have explained the following:

• Lessons of life

• How to survive in difficult circumstances

• Why things have happened the way they have

• Tales of great adventure, tragedy or love

In addition to the wisdom passed down, we now know that reminiscence and life review is a proven way for older adults to gain self worth, learn more about themselves, and give the gift of their stories to the next generation. Recalling life stories should be encouraged at any juncture in one’s life, but primarily as people reach end of life. There are a number of studies that have shown that reminiscence and life review affects people’s lives in extraordinary ways that stimulate the brain, promote lifelong learning, and lead to healthy aging.

Brain Fitness & Lifelong Learning

Our life experiences impact the brain as we age. Every person is completely unique-with different people, events, and learning that shapes who we are. The wisdom and experience gained helps our brains prepare for the future. Engaging our brains in learning throughout our lives can help people age in a positive way. New research shows how the brain continues to adapt and gain neurons through the years if the brain is challenged.

“We can make the brain work better simply by accumulating more knowledge, which builds more networks of connections in the brain. The wisdom that we acquire can compensate for the decline that may be gradually occurring,” says James McGaugh, PhD, a Dana Alliance for Brain Initiatives member at University of California, Irvine.

Learning strengthens the brain as weightlifting strengthens the body. Focusing on learning can lead to positive aging experiences.

Healthy Aging, Wellness & Reminiscence

Human interaction matters in promoting positive brain health. “There’s a lot of evidence that other people are the most unpredictable things you can encounter. So activities that have you engaging with other human beings are a fantastic form of brain exercise.” said Lawrence Katz, Neurobiologist and Investigator at Duke University Medical Center.

Opportunities to reminisce together and learn about one another’s lives in autobiography classes show positive outcomes in community settings. People have a chance to move beyond everyday, typical conversations such as weather, health, sports, and food. Now conversations about grandparents, neighborhood, school experiences, and personal values and beliefs are more commonplace. Reminiscence opens a door to new discovery.

Genetics plays an important role in successful, active aging and wellness, but the choices people make every day are critical too. Cognitive stimulation matters, but the Dana Alliance for Brain Initiatives also noted that physical exercise, diet, social connections, how we manage stress, and seeing the self and the world in a positive way are also important too.

What the experts say….

• Dr. Robert Butler, author of Why Survive? Being Old in America, coined the term “life review” fifty years ago. Before that time, researchers and physicians saw reminiscence as just a stepping stone toward senility and dementia. He disagreed with this belief and proposed that, as people age, reminiscence and life review were a normal part of healthy aging. Now large bodies of research show the positive outcomes from reminiscence and life review.

• Dr. Gene Cohen, author of The Mature Mind, sees reminiscence as a critical brain activity and he recently remarked, “Autobiography for older adults is like chocolate for the brain.” Cohen cites a 2003 study by Eleanor Maguire and Christopher Frith that performed brain scans on people in their 70s and in their 30s while they were reminiscing. They found that the entire hippocampus is “lit up” and actively engaged in older adults, while 30 year olds only utilize one small part of the left hippocampal region.

• Dr. Andrew Weil, author of Healthy Aging, encourages older adults to keep a record of wisdom, values, and life lessons in an ethical will, or heartfelt letter to loved ones. He writes, “An ordinary will… concerns the disposition of one’s material possessions at death. An ethical will has to do with nonmaterial gifts: the values and life lessons that you wish to leave to others…At critical points in your life, take your ethical will and read it over. Add to it. Revise it and share it with people you care about. An ethical will helps you organize your own experience and focus on who you are. It’s a spiritual inventory about what you want to pass on to others.” Life stories can lead to a letter from the heart.

Skilled Nursing Care, Memory Care & Reminiscence

Studies have shown that communities see remarkable results when reminiscence and life review is encouraged.

Increases Life Satisfaction

With female nursing home residents, a study randomly assigned participants to a reminiscence group, current events discussion, or no treatment group. The results showed significant increases in life satisfaction in the reminiscence group.

Improves Resident/Staff Relations

Nursing home residents were interviewed with and without staff present and in either a reminiscence/life review format or a format more focused on the present time. The attitudes of residents toward staff improved with reminiscence and with the staff’s presence at interview.

Reduces Geriatric Depression

Newly relocated nursing home residents underwent a study to examine if life review could prevent clinical depression. Significant positive results were shown in reducing depression at the short-term testing stage with an additional decrease in depression and hopelessness at one year.

Decreases Disorientation, Improves Social Interaction

A study demonstrated it is possible for older people with dementia to reminisce and that this is meaningful for them in particular, because of the losses associated with dementia. Another related case study used life review with groups of people with Alzheimer’s disease. They were assigned to groups with some participating in life reviews and others did not. Results showed significance for life review groups in decreased disorientation and improvement in social interaction.

Increases Orientation, Competence After Relocation

A case study examined the use of a life review program with newly-relocated nursing home residents and it was found to decrease depression, while increasing orientation, perceived competence, and social interaction.

Increases Sense of Purpose and Meaning

After group therapy with older adults in long-term care setting over an 8-week period, this study found that the two treatment groups were significantly different from control group showing increased sense of purpose and meaning in their lives.

Beauty

How to Choose the Best Gourmet Hamper in Singapore

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Gourmet hampers are the perfect way to gift your loved one or for different occasions. These gifts consist of a combination of your favorite foods like cheeses, chocolate, and other decadents. Many online vendors produce versatile gourmet hampers with different components to suit and enhance your occasion’s experience. Choosing the appropriate one to suit your occasion is usually daunting with the numerous options available. This article outlines the proper guide to selecting the right gourmet hamper.

1. Consider the Person Receiving the Gift

When choosing a gourmet hamper, it’ll be vital to consider the person, either a loved one or a relative receiving the gift hamper. Remember that a suitable and jaw-dropping gourmet hamper comes with various components, like nuts, cheeses, chocolates, and many other decadents. Importantly, choose a hamper with the components that the individual loves. For instance, gourmet hampers with a lot of cheese and chocolate will suit most chocolate enthusiasts.

2. Check the Delivery

The delivery is an essential consideration when checking the appropriate gourmet hamper in Singapore. You can consider the delivery system, the cost, and the duration the vendor takes to deliver these hampers. Essentially, choose one that the vendor has a cost-effective and reliable delivery mode. A faster and more reliable delivery will be imperative to prevent any inconveniences that may result after purchasing your hamper.

3. Consider a Reputable Vendor

When looking for a gourmet hamper in Singapore, numerous vendors (online and physical) offer varying types. Before purchasing these hampers, it’ll be essential to consider choosing the right vendor for your supply. You can check at https://bearloonsg.com/hamper/to get the right one from the wide variety available. The vendors should have a wide range of products you can choose from, a secure and reliable payment system. Choosing a reputable and dependable vendor guarantees high-quality hampers.

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4. Consider the Gourmet Hamper’s Cost

Cost is an essential factor when looking for the right gourmet hamper. These products come at varying prices due to the different qualities and components in the basket. Before choosing the appropriate option, it’ll be wise to consider the one coming at an affordable rate. You can compare the options from different vendors and sites to choose those that suit your needs. Nevertheless, ensure that the lower price doesn’t entice you into purchasing lower-quality products.

5. Consider the Theme of your Occasion

Gourmet hampers come in different sizes and highlight products that suit different occasions. When choosing a suitable hamper for your needs, it’ll be essential to consider one that suits your needs. Furthermore, you can consider the customizable ones to suit your events like birthdays, valentines, etc. For example, if you want to enjoy or light up your valentine’s day, you can consider gourmet with components reflecting a romantic theme.

Wrapping Up

Gourmet hampers are the appropriate gift for your loved one, or you can use them to light up your occasion. Nonetheless, it’s usually daunting to choose the right one for your occasion with the vendors offering a wide range of varieties. Considering your occasion’s theme, the person you’re gifting, the vendor or supplier, and the price will help you get the suitable one.

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Acne-Prone Skin: The Best Face Serums

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Acne Prone Skin

Acne-prone skin needs high maintenance. If you have acne-prone skin, you must know how hard it is to take care of acne-prone skin. You can’t just buy some random product and start using them. You have to take care of every effect and ingredient of the product.

Acne-prone skin faces many skin issues, but a serum can prevent you from all these unnecessary troubles. You have to choose a serum that is hydrating and exfoliating. To get flawless and non-greasy skin, you should use face serum from shop.recodestudios.com.

Here we will guide you on choosing the suitable face serum for your acne-prone skin. Let’s find out the best ingredient for face serum.

What’s an acne-prone skin serum contain

If you choose an acne-prone skin serum, you must know what ingredient it contains. A good acne-prone serum has some common elements. So before buying a serum, look for these ingredients.

  1. Salicylic acid

Salicylic acid is the common element that we can find in all acne-prone skin products. It is known as beta hydroxy acid. The main work of salicylic acid is to remove dead cells and exfoliate the face. This also helps in clogging your pores.

  1. Alpha hydroxy acid

You can find AHA in all the acne-prone serums. The main work of AHA is to remove dead cells. It also helps in reducing inflammation. By using AHA serum, you can see improvement in pimple scars.

  1. Sulphur 

You can find sulfur combined with benzoyl peroxide or salicylic acid. It helps in removing the dead skin cells that can clog your pores. You can see more minor breakouts after using the sulfur base product because they can remove the excess oil from the face, which is the breakout.

  1. Vitamin C

One of the most common serum ingredients is vitamin C. You can never go wrong with vitamin c serum. It has anti-inflammatory properties. Vitamin C is an antioxidant that helps in reducing the redness of the face in acne-prone skin.

  1. Tea tree oil

It is one of the known essential oils made of leaves of tea trees. The tea tree works slowly and gives results after some time. You can also use pure tea tree if you have acne-prone skin.

How to choose the right ance prone skin serum

Before choosing a suitable acne-prone skin serum, you need to consider some facts.

  1. Look for ingredient 

Before buying acne-prone serum, scan the ingredient list. It would be best if you looked for a serum that contains salicylic acid, AHA, niacinamide, retinol, and zinc. We explain earlier about all these ingredients. Also, check soothing ingredients like aloe vera.

  1. Avoid the specific ingredient

You should avoid some harmful ingredients before choosing a serum.

  1. The serum doesn’t contain harsh chemical
  2. Don’t have any seed-derived oils
  3. Free of alcohol and sulfate
  4. Check review

Before buying the product, always look for reviews. The review gives a clear idea of whether you should buy the product or not.

These are some essential tips you have to follow before buying an acne-prone skin serum.

Conclusion 

It is tough to handle acne-prone skin. You will often face breakouts and pimples when you have oily skin. So to remove all the excess oil and pimple scar, we suggest you use a serum. Here we explain everything you need to consider before buying a serum.

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Bikini Cuts & Styles: What’s Right for You?

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Bikini
https://www.wickedweasel.com/en-us/models/jade-(1)

Every person has a unique body shape and size, so why should you wear the same bikini as everyone else? Many designers and brands have caught on to the fact that women want to highlight their individuality and flatter their best assets, so now they’re developing styles for every body type and size. While you might already know which bikinis are best for you, there are so many new styles out there, it might be time to discover new shapes that could be even better! 

This overview explores some common body types and the best bikinis to make them pop. Read on here to find a few more pieces for your bathing suit collection!

  • Smaller Chest

Finding a sexy bikini means working with what you’ve got. Regardless of what social media tells you is attractive, you can still highlight your features to look their best, even if you feel like you could use more (or less) in any particular department.

For women who have a smaller bust, you may want to explore bathing suit options with embellishments, prints, and details to accentuate the top of the bikini. These create the illusion of a larger chest and balance out your hips if you’re curvier down below. You may also want to shop bathing suit tops with extra padding or a push up design to create curves where you feel they’re lacking.

  • Bigger Chest

You probably already know that the string bikini is not your friend. Tiny strands are simply not made to hold up those glorious orbs of goodness! To ensure your chest is completely supported and your breasts stay in place, explore bikinis with underwire and thick straps. Double-stitching on the bands also means your bathing suit can handle more weight.

Thick halter bikini tops, bra-style tops, molded cups, and high backs are all going to make a huge difference in how the ladies are sitting.

  • Broad Shoulders

If your shoulders are broader than your hips, you want to find balance in your bathing suit. One tactic that may work for you is choosing solid colored bikinis, or a monokini with side paneling, that helps create the illusion of an hourglass figure. A cinched, high-waisted bottom literally pulls in your waist to develop more curves in your hips and draws the eye to your middle. An asymmetrical neckline is also a great way to cut up a boxy shape and introduce more curves.

  • Flatter Booty

Similar to resolving a smaller chest, a small booty can be easily enhanced with some frills and ruching on your bikini bottom. You should also explore bottoms in bright colors and loud patterns. These two strategies provide the illusion of a bigger behind and distract from a flat tush. Flat butts also do well in cheeky bottoms and micro bikini options because the higher cut creates what isn’t actually there.

  • Larger Booty

An ample backside means string bikinis and high-cut bottoms are uncomfortable and way too revealing. Don’t force yourself into these styles for the sake of the ‘Gram. Instead, choose cuts that accentuate your butt without cutting off circulation around your hips and thighs! Suits with extra fabric mean you’re never picking out a wedgie, while thong bikinis bare it all without digging in at all the wrong places. Either style is a great choice to show off what your mama gave you; it’s all down to your preference of how much you want to share!

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Image Credit: Pixabay

  • Stick Straight

Whether you’ve been described as athletic or as a stick, you’ve got a rectangle body type with minimal curves. Take back your sexiness when you choose bathing suits that show off those taut abs and jutting collarbone! You can play up the athleticism with bandeau tops and boy-cut briefs, or you can try for an hour-glass illusion with padded pushups and ruffled bottoms. Experiment with both styles to see what you love instead of fitting yourself into a box of what everyone else thinks is sexy!

  • Tummy Pooch

Anyone with a uterus has a little bit of that front pooch – it’s part of being a woman! So, unless you’ve got a personal trainer and private chef keeping your abs flat as an ironing board, you might find yourself feeling self-conscious when compared to Insta models and Victoria’s Secret Angels.

First, you don’t have to feel like you need to hide that tummy pooch, but if you do want to smooth it out, you have options. High-waisted bikinis are the perfect way to get the shapewear feel in a bathing suit. You can also opt for monokinis with cutouts that highlight a plunging neckline and tight waist to keep the focus away from your tummy and hips.

Wear What You Want

At the end of the day, fashion and sexiness are social constructs that evolve with the times. It doesn’t matter how your body looks in a bathing suit as long as you’re happy with what you see in the mirror. Accent your assets, show everything off, or hide it all – whatever feels right to you!

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