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7 Fat Burning Exercises You Can Do At Home For Weight Loss

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With only seven exercises you can do a complete, at home, fat burning workout. And no, you don’t need a big, lunky piece of cardio equipment to do slow, boring aerobic training.

Many people don’t have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options include dumbbell workouts and exercises that need no external resistance. I have provided many options so that even a home workout can have variety.

In fact, this entire workout can be done with only your bodyweight, but for a more advanced challenge, you can use dumbells in certain exercises.

The workout doesn’t use any machines either, because this allows you to use more muscles per ecxercise when you do standing exercises or push-ups instead of the pec-dec at your local gym.

Here’s the workout.

1) bodyweight squat

2) pushup or kneeling pushup

Do exercises 1 and 2 back to back with no rest. Aim for 8-12 repetitions per set. If you are advanced, you can use dumbells for the squat and even harder pushup, such as decline pushups to increase the difficulty of the workout. For beginners, stick to bodyweight squats and kneeling pushups.

Do the squat and pushup back to back without rest, but rest 1 minute before repeating the exercises again. Then rest a minute, and repeat one more time. Then you will have done this superset (that’s what it is called when you do two exercises back to back) 3 times.

However, beginners should do all exercises in the entire workout only once. Only advanced fitness levels can use the 3 superset system.

3) split squat

4) mountain climber

A split squat is also called a stationary lunge. That requires you to split your feet apart by taking a step forward. Use the wall for balance if you are a beginner. If you are advanced, you can hold dumbells in your hands during the split squat. Do all repetitions for one side and then repeat for the other side. Drop your hips straight down and use your glutes and hamstrings and quadriceps to push your body back up. Do 8 repetitions per side.

For the mountain climber, get into a pushup position. Brace your abs as if someone was going to punch you in the stomach. Maintain that during the entire exercise. Lift one foot off the ground and bring that knee up to your chest. Touch the foot down. Slowly return to the start position. Alternate sides for 10 repetitions per side.

Do exercises 3 and 4 as another superset, and do it 3 times – the same way as above – only if you are advanced.

5) Reverse lunge

6) Close-grip pushup

A reverse lunge is a moving split squat. Stand with your feet together. Take a step back with one leg. Drop your hips down and bend both knees. Then squeeze your butt and thigh of the front leg (the leg that didn’t go anywhere) and pull yourself back up to the start position. Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. Advanced can hold dumbells in hands.

The close grip pushup is the same as the normal pushup, except your hands are shoulder width apart, not wider. Keep your elbows tucked into your sides. This works your triceps (the back of your arms) more. Do 8-15 repetitions.

Advanced fitness levels can do 3 supersets. beginners just one set of each.

7) Jumping jacks

Finish the workout with the classic Jumping Jack exercise. beginners do 20 and then stretch. Advanced fitness levels can do 50 jumping jacks, take a 30 second break, and repeat up to 3 times. Then finish with stretching for your tight muscle groups.

This workout should take no more than 24 minutes, but it will boost your metabolism for 24 hours.

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Home Improvement

How To Measure For New Windows

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It is important to measure properly for replacement windows to get an accurate price and for ordering the right size windows. If you order them too small, you will have to be creative when fitting and are likely to have problems. If you order them too big, you’re really in trouble.

Measuring correctly may be very daunting, but in reality it’s actually quite simple for most window types. All windows are measured from the outside of the house. When you order your windows, always give the dimensions as width x height. In the double glazing industry it is widely accepted that the width of a frame is always stated before the height, so stick to this convention or you might cause confusion.

Flat windows

If you have old wooden windows you want to replace either with modern ones or uPVC windows, measure the width first and then the height. To establish the width take three measurements. This is very straightforward. First measure from the top right corner to the top left corner, brick to brick. Then measure in the same way from left to right at the midway point right above where the window locks, and finally measure at the bottom.

If your house is rendered or covered in pebble-dash, it is advisable to chip away some of the material to reveal the brick. For houses with cladding ease away the cladding to find the outer edge of the frame to take accurate measurements.

When you measure, you will probably discover that all your measurements are slightly different. This is quite normal as brickwork is often uneven. It is not a reflection of your measuring skills! Deduct 10mm from the smallest measurement to allow for sealing and clearance tolerances. This is your width.

Measuring the height is not quite so easy, and how you go about it will depend on whether your window has a windowsill or not. If it does, measure from the top of your existing window frame or the head drip to the bottom of the sill. The manufacturer will deduct the sill from the overall height.

Again take three measurements, one on the left, one in the middle and one on the right. If your current window does not have a sill but sits on a concrete sill, the replacement window can be made either without a sill or with a sub-sill. As before, take the smallest measurement and deduct 10mm if your window sits on a concrete sill, otherwise just 5 mm. This is your height.

If you have existing uPVC windows that need replacing with new ones, you need to measure the thickness of your existing units in addition to the width and the height. This is because, if the thickness of the new units is greater or smaller than that of the originals, the new units cannot be easily fitted. The height and width can be measured by removing the glazing bars which may be fitted on the outside for externally glazed, or on the inside of the window pane for internally glazed windows.

Curved windows

Whereas everyone can measure easily for flat windows following the steps above, measuring for curved or rectangular bay windows requires more skill and experience. Ideally these should be measured by experienced surveyors before you order. If you want to measure to get a quote, however, follow the steps below which are a simplified way of measuring.

Measuring for bay windows follows the same principles as for flat windows. A bay window is measured as a series of flat windows and you have to measure the width and height of each part of the bay window. The height will be the same on all.

For the installation of a new or replacement of an existing bow window, measure the width and height and specify the number of facets. Only the overall width of the opening is required for a bow window, as the facets will be sized equally.

Measuring for replacement windows is not difficult, and if you follow the steps outlined above, you will always achieve accurate results.

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Home Improvement

No Streak Window Cleaning

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If you want to brighten up a room or your entire home, there is no less expensive way than to have clean windows. However, getting the windows to look good with no streaks can be a problem. Clean windows let in more light and brighten any room but a streaky window can be more of a negative than a positive.

Follow these simple tips for window cleaning no streak solutions.

The first tip is to never use paper towels or cloths of any kind on windows. Paper towels leave small particles on the glass and cloth will leave lint behind. Either of these solutions will leave unsightly streaks on the windows. A better solution is to use coffee filters. They fit the hand, are absorbent and don’t leave lint.

You should use the right tools for window cleaning no streak solutions such as a squeegee or scrubber. The proper tools will have your windows looking like a professional window cleaner did them for you.

A scrubber is padded and used for cleaning or scrubbing the dirt away. A squeegee is a long metal “blade” with a rubber edge, somewhat similar to a window wiper. You could replace a scrubber with a regular, cleaning sponge if you don’t have a scrubber—it works just as well. Window cleaners will work well, but be sure that those cleaners have vinegar in the ingredients. Commercial window cleaners often leave a waxy film on the window. Vinegar and water works very well if no waxy film is present but if you’ve used commercial cleaners in the past, it’s a good idea to add ½ teaspoon of liquid dish soap to the window cleaning solution to remove the film. Just using vinegar and water on a window with a film will leave the window streaky.

Vinegar and water is very environmentally friendly to clean windows. If dish soap is added on the first cleaning after using a commercial cleaner, it’s only necessary the first time and in such a small amount that its impact on the environment is minimal.

For a really streak free clean just crumple up newspapers to use instead of paper towels or a cloth of any kind to wipe away excess water and cleaning fluid.

Another great tip for window cleaning is to clean on a cloudy day. If the day is extremely hot or the window is in direct sunlight the windows will dry any solution you are using too quickly. Drying too quickly will leave streaks or water spots, which aren’t desirable.

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Garage Doors Are the Focal Point of Most Homes

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When someone drives down your street and takes a look at your home, it’s likely they will notice your garage door. After all, it may take up as much as one third of the facade of the house, so it can be a real focal point, good or bad. No matter what your home looks like, if the overhead door is old and shabby, people are going to get the impression that the entire property is rundown. So much for curb appeal! If you decide you want to replace your existing door with a new one that’s going to enhance your house, you will have a number of different styles to choose from. You will want to pick something that is going to look good with the overall look.

You need to do a little preliminary work before you’ll be ready to have a new door installed. You have to take the measurements of your current door or its opening in order to determine if you’ll be able to use a standard-sized replacement or if you’ll have to have your new door custom made. You also have to decide the type of material you’d like the door to be made of with steel being the most durable and wood having the most pleasing aesthetic value. Of course, the amount you can afford to spend will dictate the style, material, and extras, like decorations or windows, that you will be able to purchase. Basic door styles include:

1. Most American housing styles look good with traditional doors. These include ranch homes, colonials, Victorians, Cape Cods, and Craftsman styles. A traditional door will also be appropriate on many European-styled homes, such as Mediterranean, Tudor, French Country, and Spanish.

2. Contemporary doors will only look right on homes that also have contemporary styling. If your home was built with high-tech materials and clean lines, then a contemporary door will fit the styling like a glove. These doors often include tempered-glass windows which may be tinted, frosted, or clear and come with door frames that are wrapped in aluminum which require less maintenance.

3. Carriage doors are based on the doors that used to be found on carriage houses back before the era of cars. These doors often swing open, but if you are short on space, you can find models that fold back even though they look like swing doors. Although carriage doors seem like they would look best on older homes, they actually look perfect with many traditionally-styled houses.

4. Many doors you will find have raised panels which add depth and interest to the front of your home. In recent decades, this style of door has become the standard for most American homes. Because of this, they are available in a wide selection of materials and with a number of different options.

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