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Warning Signs of Health and How We Age – Adult Health and Wellness



In infancy and childhood, we can be fairly accurate in predicting physical growth and development at different ages and stages. But as we age, there is no uniform timetable. Chronological age is not necessarily a good indicator of how someone will look, feel or function in the world. Studies of Werner Syndrome, premature aging disease, may provide information about the genetic process of normal aging. Werner Syndrome creates many diseases and symptoms that usually occur when people age, including: graying of the hair, skin changes, cataracts, diabetes, vascular disease, osteoporosis, and even cancer.

Aging Theories

o Progammed aging theories are based on the assumption that senescence, or old age, sets in when a predetermined finite number of cell divisions or heart beats have occurred.

o Somatic mutation theory suggests that chromosomal changes occur from genetic and DNA miscoding, translation errors, hydrolysis, irradiation, and spontaneous replication of errors.

o Error catastrophe theory blames defective enzymes for disrupting cellular function and actually causing errors in translating the genetic codes for protein synthesis.

o Free radical theory suggests that oxidation of lipids, proteins, fats, and carbohydrates as well as environmental toxinscause oxygen compounds to form with an extra electron charge, known as a “free radical.”

o Cross linking theory claims that cross linking (which occurs in proteins, DNA, and lipids from exposure to environmental and dietary compounds) actually changes the characteristics of the tissues of body organs, such as collagen and elastin, which then become less pliable and less elastic, resulting in gross changes in the skin, artery walls, the musculoskeletal system, and the lens of the eye.

o Cybernetic theory suggests that the central nervous system accelerates aging due to changes in the endocrine system and the hypothalamus, affecting the rate of production of thyroid hormone, adrenal cortical steroid, and the hormone associated with Parkinson’s disease, dopamine.

o Long term and cross sectional studies do not support any theories that suggest a “normal” or “general” rate of aging of humans. Studies of identical twins have shown large discrepancies in life span. Interestingly though, there seem to be large differences in aging rates between men and women.

Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, spiritual connections, and overall health and well being. With the right combination of lifestyle ingredients, we can be truly vigorous, healthy, alive and vibrant at any age.

The 12 Warning Signs of Health

In the Spring of 2003, a local newsletter for School Health Personnel printed an article by Karen Armitage, District II Health Office, in which she created the following list (paraphrased) of 12 warning signs of health.

1. Persistence of a supportive network.

2. Chronic positive expectations, tendency to frame events constructively.

3. Episodic peak experiences.

4. Evidence of increasing spiritual growth.

5. Increased awareness of the present moment.

6. Tendency to adapt to changing conditions.

7. Rapid response and recovery when challenged.

8. Increased appetite for physical activity.

9. Tendency to identify and communicate feelings.

10. Repeated episodes of gratitude and joy.

11. Compulsion to contribute to society.

12. Persistent sense of humor.

One Final Warning

If five or more of these indicators are present, you may be at risk for full-blown health.

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Susan Lucci’s Microdermabrasion Secrets Revealed




In the popular TV soap All My Children, Susan Lucci plays Erica Kane, a sultry character who represents everything that is beautiful and desirable in a woman. She joined the cast in the 70s and now, more than 30 years later, Susan Lucci still has that same youthfulness and glow about her.

So what’s her secret? She says it’s all about excellent skin care. The signs of aging such as wrinkles, age spots, and crow’s feet begin to manifest themselves when you reach the age of 30. But if you take good care of your skin, you will be able to retain the radiance and glow that you had when you were in your 20s.

As a dedicated advocate of beauty and health, the actress has created her own method of maintaining good skin, which she calls the Susan Lucci Microdermabrasion System. This beauty routine is very effective in keeping your skin healthy and young-looking, as you can see from Lucci herself.

The Susan Lucci Microdermabrasion System is highly dependent on exfoliation as a means to keep your skin young and healthy. You must exfoliate your skin regularly to get rid of the dirt, excess oil, and dead skin cells that build up on your face.

Simply washing your face with soap and water won’t cut it anymore. The exfoliation process as used in the Susan Lucci Microdermabrasion System is essential if you want to maintain a clean and clear complexion.

If you have pimples or any other kind of acne, the Susan Lucci Microdermabrasion System is also helpful in treating your skin. Because of the efficient oil-removing capabilities of the Susan Lucci Microdermabrasion System, your acne problem will be solved in no time at all.

There are four products included in the Susan Lucci Microdermabrasion System. The first is the Cleansing Facial Wash, which you will use to prepare your skin before the treatment.

Then you will apply the Youthful Essence Vitamin-Enriched Resurfacing Cream onto your face using a special applicator which is included in the package. Use your fingers to rub the cream gently onto your skin with small circular movements. Do this for about 3 minutes, then apply the Facial Mist and Toner.

Finally, dab on the Daily Protection Moisturizer to keep your skin fresh and glowing the whole day.

The Susan Lucci Microdermabrasion System [] is ideal for use once a week for people with dry skin. If your skin is more of the oily type, you may use the Susan Lucci Microdermabrasion System twice a week.

With the Susan Lucci Microdermabrasion System, you will soon be able to have radiant skin just like the star herself.

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The Top 4 Ways to Get Whiter, Brighter Teeth




You have to admit it, getting whiter teeth is very important to have a good impression to other people. Having bright, white teeth will sure help you land your dream job and it would make the people around you seem nicer towards you. Here are the top four ways to achieve brighter and whiter teeth.

1. Bleaching – do not worry, the bleach that is used in this procedure is not like those that are used to whiten clothes. This bleach is dental bleach that is used to whiten you teeth. This procedure is done in dental office and is very quick to perform especially if the dentist is an expert. It can be finished in less than an hour. But the downside of this operation is that it is very expensive. But in spite of the fact that it is expensive, many people are choosing this procedure because it saves them time and effort to whiten their teeth.

2. Whitening Gels – teeth whitening gels are commonly used with trays that help the whitening agent to seep into the teeth. There are two types of teeth whitening gels and trays. You can buy over the counter gels and trays, and you can go to your dentist and purchase custom made trays and gels. It is important to know the difference between these gels and trays. Gels and trays from your dentist are more preferred in getting whiter teeth. It does its job faster compared to over the counter gels because it has stronger whitening agent. Trays that come from dentist are custom made to fit your teeth, compared to over the counter trays which is generic in size and can cause irritation of the gums.

3. Strips – whitening strips are becoming a popular way to get those white teeth. It is affordable, easy to use, and is effective. Although it takes more time for the whitening strips to do its job, it delivers the same results. There are many kinds of teeth whitening strips that are available today, and they have different bleaching agent strengths. Stronger bleaching agents whitens your teeth faster the weaker ones. You can ask your dentist to know the best bleaching agent strength for you.

4. Toothpastes – there are many types of toothpaste that promises to make your teeth whiter and stronger. These are different than regular toothpaste that is available today. These toothpastes are specifically designed to whiten your teeth. It usually contains chemicals, abrasives and other agents that remove stains on the surface of the teeth. Everyday use is sometimes needed to achieve desired results.

In conclusion, getting whiter teeth today is easier compared to 20 years ago. There are many different types of teeth whitening products today that are both effective and safe to use. It is advisable to consult your dentist before buying and using any teeth whitening products. They know the best products and can help you in choosing the products that best suits you. Just remember that is good to be always on the safe side especially when it comes to your health.

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Conair vs BaByliss Hair Dryer – Which Is The Best Ionic Tourmaline Hair Dryer?




Both companies make affordable ionic tourmaline hair dryers but the Conair Infiniti is a lot cheaper than the BaByliss PRO TT (Carrera 2) Tourmaline 3000. So, does this make Conair the better buy, or does the BaByliss cost more because it delivers more? Here’s what you get and don’t get with both dryers.

If you looking to replace your old blow dryer then be sure to but one than is ionic and features both ceramic and tourmaline components. Basically, traditional dryers produce lots of positive ions that are extremely bad for your hair, whereas ionic dryers produce negative ions that help seal the cuticle and lock in moisture in the hair shaft. Negative ions also break down water droplets into much smaller droplets that evaporate quickly and can even be absorbed into your hair, meaning you get quicker drying times with less damaged hair that looks shinier and feels healthier.

Ceramic is used for the heating element as it produces even heat distribution and is also self regulating so the heat stays at the desired temperature. Ceramic also produces infrared heat that dries hair from the inside out thereby helping to reduce heat damage.

Tourmaline is a precious stone that naturally emits lots of negative ions. When incorporated into the dryers components you get the maximum possible amount of negative ions.

The Conair hair dryer (Infiniti Professional Tourmaline Ionic Styler) retails at nearly half the cost of the BaByliss and is very value for the money. Despite being cheaper than most other brands, you get a professional 1875 watt motor which compares favorably to the 1900 watt motor that comes with the BaByliss. Apart from price it outscores its competitor in as much as you not only get a concentrator but also a tourmaline ceramic diffuser – the BaByliss Carrera 2 does not come with a diffuser.

However the BaByliss hair dryer does come with more heat/speed settings – 3 heat and 3 speed compared to 3 heat and 2 speed settings of the Conair (both come with a cool shot button).

Cord length can be an important consideration and again the BaByliss outscores its competitor as it comes with a generous 9′ cord compared to only 7′.

Another very important point to consider when buying a blow dryer is how much it weighs. Using one can become very tiring so it’s important to find a lightweight model. The Conair Infiniti weighs a hefty 3.45 lbs but the BaByliss only weighs 1.26 lbs. Again, this makes the Carrera a clear winner.

If how an appliance looks is important to you, rest assured that both are very stylish and sleek in appearance and won’t disgrace your vanity unit.

In conclusion, the Conair hair dryer is a great buy if you’re on a budget and don’t require a third speed setting and don’t mind it being a little on the heavy side. However, there’s no doubting that the BaByliss hair dryer nudges its competitor into second place and it’s really worth spending that bit extra.

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