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Is It Possible To Prevent Stretch Marks?

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Before you can prevent stretch marks you first have to understand what stretch marks are and what causes them to appear. Stretch marks are formed when the skins ability to stretch has been exceeded by it’s growth. Simply put, it means that your body grows more quickly than your skin does. This can be due to growth spurts, pregnancy, weight gain or muscle growth. Since the body is pulling the skin taut it tears slightly and scars over, this scarring is the stretch mark itself. When a stretch mark first occurs, it will often appear red and feel itchy, then slowly starts to fade to a lighter color.

Is there anything that can be done to prevent stretch marks?

Even though you can’t stop natural growth spurts you can control other aspects of your skin. Proper nutrition is essential. You want to make sure that you are giving your skin it’s best building blocks by eating plenty of fresh fruit and veggies as these contain a high water content that will hydrate your skin and also micro-nutrients that are essential for healthy skin. Don’t yo-yo diet as this causes you to gain and lose weight at a rate which is usually faster then your skin can adapt to.

You also want to make sure that you are avoiding circumstances that can dry out your skin as dry skin is more likely to get stretch marks than soft and pliable skin. This means that you should avoid the sun or at least wear a high quality sun tan lotion with an SPF or 30 or more and one that blocks both UVA and UVB sun rays. Treat your entire body the way you would your face. After all, skin is skin and although you don’t really notice wrinkles on your calves or thighs, if you look close enough you may be surprised. On second thought, don’t look at your knees as I don’t want you to start worrying about wrinkled knees, we have enough other skin areas to stress about. Also try to avoid any harsh soaps and body gels, and if you go to the beach or swim in a chlorinated pool be sure to rinse thoroughly as soon as possible. Both salt and chlorine can really wreck havoc with your skin (and hair).

Hydrate your body from the inside out by drinking plenty of plain water and avoid caffeine. If you must drink products with caffeine be sure to drink equal amounts of water over and above the recommended eight glasses of water a day. Apply skin lotion often if you live in a dry climate or have the heat turned on due to chilling temperatures. To counter act the effects of dry air, place a pot of water on the stove and let it simmer for a while. The steam will permeate the air and add moisture to the room. Another trick is to turn a hot shower on for a few minutes ( but don’t go in it) and let it steam the room right before you go to bed. This steam will dry out when the heat comes on, instead of drying out your skin.

When you do shower, avoid very hot water as this opens up your pores and dries out your skin.

If you remember these few simple tips you may be able to avoid some unnecessary stretch marks.

  • Eat healthy with lots of fruits and veggies
  • Drink plenty of water and avoid caffeinated products
  • Rinse your body after swimming in the ocean or pool
  • Bathe in lukewarm, not hot water
  • Apply skin lotion frequently
  • Avoid gaining or losing weight quickly and often

By treating all your skin gently and with the same respect that you give towards your face, you may be able to prevent some stretch marks from appearing, and the ones that you do get will be smaller and less noticeable.

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Elite League of Legends Teleport Tricks to Destroy Your Friends

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Every day, thousands of gamers log onto League of Legends to play Riot Games’ free DOTA-style video game, unfortunately most of them get crushed by the elite few that know all the tricks of the trade. The most popular tricks often involve one of the lesser used summoner spells in public games; the incredibly useful but oft-ignored teleport spell, and while these tricks can take weeks to master, it only takes a few moments to read on and learn them.

1. Fiddlesticks’ Surprise — If there is one sound that strikes fear into the heart of every experienced League of Legends player, it’s the horrifying “Caw! Caw! Caw!” of Fiddlestick’s monstrous ultimate, which is nothing less than an area of effect spell of doom for everyone caught in its wake. The problem with this spell, of course, is its two-second channel time that requires you to be smart about when you’re ready to attack. Surprisingly, few players realize the power of this ultimate when combined with the utility of the teleport summoner spell.

An awesome way to get the drop on your opponents with Fiddlesticks, is to lay a ward down in the farthest bushes on the top or bottom lane of the map. When done correctly, you can teleport in behind your opponent and out of sight, waiting for the right time to launch from the bushes and strike. This is particularly effective if for some reason you are playing Fiddlesticks in the lane, as you can recall base before quickly teleport behind them to create mass confusion.

2. Nunu’s Trap — Nunu is well-known in League of Legends to have one of the strongest ultimates in the game, capable of swallowing entire teams in its large radius and exploding them into a million bits. Unfortunately, this is perhaps the most difficult ultimate to land in the game as it has a long stationary channel that is easily interrupted and even more easily stepped out of…. that is, of course, unless you have the teleport summoner spell.

With the teleport spell at your disposal, Nunu can quickly become a frightful player for the opposing team. Try sneaking a ward right into the middle of the middle lane to teleport to later, and wait until your opponent’s solo mid steps by it. When he does, teleport in and quickly ice-blast him for the slow effect, pop your ultimate and watch as he explodes with the help of a teammate already in that lane. This is an awesome technique because you will actually give yourself an additional second or so for your ultimate to go unnoticed, as your opponent will be extremely confused as to how you appeared next to him out of the middle of nowhere.

This is also an effective technique at grouping hot-spots, like Baron, Dragon, or a short distance in front of your middle tower. Placing a ward a bit in front of your middle tower is particularly rewarding, as once you teleport in and cast your ultimate while your opponents are attacking your tower, they will be pinched in and be forced to move into the tower where all your teammates await, or back toward you for an icy surprise of ultimate death.

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How to Play Spoons Card Game

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How would you like to play a game that could be enjoyed by the entire family regardless of age? Sounds pretty fun, right? Well, we’re going to teach you about just that game. It’s called spoons, and it’s one of the more popular card games. It’s really simple to play, and it’s really enjoyable! So just follow these simple steps.

What you’re going to need:

  1. Spoons ( You need one less spoon than there are players. So let’s say that there are 5 players, you need six spoons )
  2. Deck ( Full Deck of Cards )

Game Set Up

To set up the game, you’re going to need to count the number of players. Let’s say that there are six players in your group. You’re going to need six suits of cards. You don’t need to use the whole deck.

Now, at this point, you’re going to need to put the spoons in the center of the table and pass out an equal number of cards to each player. Then you’re ready to go!

Game Play

Once each player has a hand of cards, it’s time to get started. The object of the game is to get a suit of hands in your card, so what you’re going to do is select one card from your hand and pass it to the player on the left. At this point, the player on the left, the one receiving the card, has the option to take that card into his hand, or he can pick a card from his hand and pass it to the player on his left. This continues until one player has an entire suit of cards in his hand.

Once that happens, his goal is to sneakily grab a spoon from the center of the table. If other people find out he has an entire suit, they could inadvertently make him the loser, so don’t let that happen. Once you’ve grabbed the spoon you reveal your hand to the other players.

They then have to hastily grab their own spoons. The player who is left without a spoon is then declared the loser and removed from the game. The game play continues until there are only two players in the group. At which time, they are both declared the winner.

Get Your Game On!

As you can tell, spoons is a real simple game, and it is perfect for those family game nights. So we recommend you give it a try! We guarantee you won’t be disappointed.

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Dog Training Academy – How to Create Obedience in Your Dog

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Training a dog can be a frustrating act but not anymore with the Dog Training Academy e-course. Dogs tend to be unruly at times with excess of barking and whining along with aggressive actions towards visitors. It is high time to start training your dog using well established and proven methods when you find him reacting in a non responsive manner to your commands.

Lack of training can lead to behavioural problems in your dog and this can turn them into a disobedient pet. An unruly pet can end up tearing furniture or behaving in an uncontrollable manner. It is hence necessary that you take the right measures to control behavioural problems and to train your dog. This is where Dog Training Academy can help you get the perfect pet by bringing in obedience in your dog. The training course is a 7 day series that consolidates tips and tricks on training your dog on obedience matters.

Training a dog is not an easy task, but the job now becomes simple for you now with this free training e-course. The methods of training and the skills of the owner and pet normally determines the time taken to train a dog, but this training e-course can resolve all your problems in just about 7 days. They provide you with many widely practiced professional methods of obedience training to bring in fast and effective behavioural changes.

Basic bonding and effective communication is required between you and your dog before you can start training on obedience. This kind of essentials that needs to be obtained before the dog can respond to your basic commands and orders are detailed in the Dog Training Academy course.

There are many ways of training your dog other than the e-course methodology. One such way of obedience training your dog is by taking him to a training school. Such schools provide professional help offered by expert trainers who can handle any kind of dogs. But is it necessary to check whether such schools are recognized ones before your enrol your dog. Such kind of schools also charge a hefty amount for a complete training spanning around 3-4 weeks time as compared to the free course.

A proven training plan and a step-by-step guide of the plan can make you feel the difference in your dog’s behavior in just a week time. The training plan can bring in more obedience and security in your dog at the end of the course. Enrol for the Dog Training Academy course and you no longer need to worry about torn furniture or garbage in your living room.

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