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Important Tips on How to Eat Right While Pregnant

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Delightful as it is, pregnancy places several demands on your body. Your baby is beginning her life. Her needs are given precedence over yours. Your baby needs a lot of nutrients to grow. If nutrients needed are not available in your diet, some of them will be taken from your body. Lack of nutrition during pregnancy, therefore, endangers both you and your baby. Conventional wisdom says that you should “eat for two”. Well, not literally. But you do need to modify your diet. Eating right during pregnancy is necessary to ensure that your baby develops in a healthy way.

First Things First

You need a balanced diet that provides all necessary nutrients for growth of your baby. This includes energy, proteins, vitamins, minerals, etc. You need to pay attention to the following while planning your diet.

Energy. Having a child requires about 75000 calories! You need to eat about 300 calories a day extra throughout your pregnancy. Avoid empty calories like butter, dressings, jelly and jam. Opt for healthy calories like fruits, vegetables, whole grains, etc.

Protein. Protein is basic building block of the body. A good chunk of your additional 300 calories should come from proteins. High protein foods (lean meats, poultry, beans, peanuts) should be regularly included in your meals.

Calcium.Essential for bones and teeth. Your calcium requirement increases substantially during pregnancy. You need 1000-1300mg of calcium a day. Low fat dairy, tofu, green leafy vegetables, broccoli and sardines are good sources. Consider a supplement if you are not getting enough.

Iron.Essential for ensuring that you and your baby get enough oxygen. You need about 27mg every day. Sources include green leafy vegetables, lean meat and poultry.

Folic Acid.This is the tricky part. You need Folic Acid before pregnancy and during first one month. It reduces risk of having a baby with serious brain and spinal cord defects. While it becomes difficult to meet this requirement in an unplanned pregnancy, it is important that you begin early. Food sources include green leafy vegetables, veal and legumes. Look to add a supplement if you are not getting enough (minimum is 0.4mg a day).

Weight Gain

Weight gain during pregnancy is essential for growth of the baby. You need to gain 25-30 pounds during pregnancy if you have a normal body type. According to American College of Obstetricians and Gynecologists (ACOG), you need to gain 28-40 pounds if you were underweight before pregnancy and 15-25 pounds if you were overweight. Gaining more than 35-40 pounds, however, puts extra fat on you and the baby. It raises your risk of hypertension, gestational diabetes and puts the baby at a higher long term risk of disease. Steady weight gain of 2-4 pounds per month during the first trimester and 3-4 pounds per month later is ideal.

Tips for Creating a Healthy Diet

The best way to get everything you need is a balanced diet. Frequent, small meals are better than 2-3 large meals a day (better absorption and reduced bloating). You can build your diet plan around the following.

  • Fruits and vegetables 5-9 servings – Excellent sources of vitamins, minerals (iron, calcium, etc.) and trace elements. Their soluble fiber helps maintain good digestion and in avoiding constipation.
  • Whole grains 6-11 servings – Provide proteins, energy, fiber and important minerals like magnesium. Eat whole grain foods as most of the nutrients are in the outer shell of the grain.
  • Protein foods like meat, poultry, fish, legumes 3 servings – Choose lean meat to limit fat intake. Include fish as it contains Omega-3 fats, essential for baby’s brain. It also helps in lowering chances of post-partum depression.
  • Low-fat dairy products 4-5 servings – Excellent source of calcium and protein.
  • Monosaturated fats – An essential building block. Since you need to limit fats to approximately 30% of your daily calorie intake, stick to healthy monosaturated fats in your diet. Nuts are an excellent source.
  • Fluids 6-8 glasses per day in a colder climate, more if you exercise or lose fluids in sweat – Your body needs to build up required volume of blood and to maintain a healthy amount of amniotic fluid, apart from its daily needs. Water, juice (without added sugar), low-fat dairy, club soda are good ways to get it. Avoid sugary, carbonated or caffeinated drinks.

Avoiding some Common Problems

Your body makes several adjustments as the baby grows. Some of them are not very pleasant. Following the right diet plan can go a long way in dealing with some common problems.

Morning sickness.Eat smaller meals, distributed more frequently during the day. Avoid greasy, oily, spicy or fried food. It will make your morning sickness worse. Snack frequently between meals. Try combining fruit/vegetables with protein (carrot with peanut butter, fruit with yoghurt).

Constipation.More soluble fiber helps, so do plenty of fluids. Whole grains, fruits and vegetables are good bets.

Hypertension.A frequent problem in pregnancy. To avoid a flare up, limit your salt intake. A balanced diet gives you all the sodium you need (so no need to add any salt to food). To reduce your salt intake without losing taste, try adding black pepper or lemon juice to your food to enhance flavor.

Diabetes.Your body’s demand for insulin increases 2-3 times during pregnancy. If the amount of insulin is not sufficient or insulin is not working properly (e.g., due to obesity), you are likely to get high blood sugar levels. Unchecked, it can cause serious damage to your baby. Eat frequent, small meals throughout the day to maintain a stable sugar level. Avoid excessive sugar and sugary drinks.

Allergies

Pregnancy can exacerbate existing allergies and trigger new ones. If you suspect that food is involved, watch out for items that worsen the symptoms. Symptoms of allergy typically appear immediately after eating but not later than 2 hours. That makes it easier to identify the food in question. Try eliminating some of the known allergenic foods from your diet and see if it helps. Usual suspects are:

  • Seafood. Particularly shellfish like crab, lobster, shrimp, etc.
  • Peanuts/peanut butter. One of the most allergenic foods in the world, they may also contain aflatoxins that rank among the most potent carcinogens known to mankind.
  • Tree nuts. Almonds, walnuts, etc.
  • Tomatoes
  • Fish. Fish higher up in the food chain also tend to concentrate pollutants. There are several health warnings regarding high mercury levels in Tuna.
  • Food additives, dyes, monosodium glutamate (MSG), preservatives. MSG may also have the additional problem of being a neurotoxin. Animal studies have shown its ability to damage the nervous system of infants.
  • Fruits.Strawberries and pineapples are prime candidates, apart from tropical fruit like melons.

Intolerance

If symptoms like stomach upset, cramps, indigestion, diarrhea and bloating are occurring more than 2 hours after eating, you are probably suffering from food intolerance and not an allergy. Primary suspects are:

  • Milk and milk products containing lactose.Try low-lactose foods like hard cheeses, yoghurt, lactose-free calcium fortified milk. Tofu is also a good replacement, though you should limit the amount of soy foods you eat. They contain phytoestrogens that can be harmful to you and your baby if consumed in excess.
  • Wheat and other gluten containing grains.
  • Corn products and products that contain corn starch.

Supplements

To ensure that you are getting all the necessary nutrients you need, consider taking supplements (particularly a good pre-natal vitamin). All supplements are not created equal. Discuss with your doctor which product meets your specific needs.

Final thoughts

Pregnancy is a special and beautiful phase of your life. Following a healthy lifestyle and diet not only helps you avoid problems but also makes it a better experience. Eat right during your pregnancy, lead a healthy lifestyle and above all, enjoy this beautiful time.

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How to Record Zoom Meeting as a Participant & Without Host Permission

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Zoom meetings are fast-paced and frenetic, which makes it challenging for your team to stay on the same page. This can make it difficult to keep discussions brief and concise. To help keep everyone on the same page, you can use a Zoom meeting recording app. Participants can listen to the meeting and take notes without disrupting the flow of the meeting. The best part? You don’t need to be an IT pro to set up a Zoom meeting recording. Follow these simple steps to start recording your team’s meetings.

What is a Zoom Meeting Recording?

Unlike a normal meeting, which is audio-only, a Zoom meeting allows you to both see and hear everyone in the meeting room. Zoom takes notes during the meeting and sends the audio recording straight to your inbox. Then, you can edit and annotate the recording with your team’s comments. You can also share the recording with others who are on the meeting attendee list. Once you start recording, you can pause and resume the Zoom recording if you need to. And don’t worry, your team won’t be able to see that you’re recording them. Zoom offers several different recording options, so you can find one that works for your team.

Record Your Team’s Meetings with Zoom

If you’re looking to start recording your team’s Zoom meetings, consider setting up a recurring meeting. Every week, you can schedule a Zoom meeting to record the meeting. This makes it easier to stay consistent. You can also use a Zoom meeting recording app like Webex Meetings or Zoom to record your team’s meetings on your smartphones and tablets. Before you can record a meeting, make sure the option is turned on in your Zoom settings. Next, invite everyone to join the meeting via the company-wide Zoom app.  If you have any questions about the recording, click “Ask the host” and send an email to the host.

Set Up a Zoom Meeting Recording

While recording a Zoom meeting is convenient, you’ll want to make sure it’s set up correctly. Begin by inviting everyone who will be invited to the meeting to join via the Zoom app. Then, start the meeting and make sure the “Record” option is turned on. If the meeting is audio-only, then you won’t be able to record it. But, you can use a screen recorder like Camtasia to record the meeting. If the meeting is audio-only, then you won’t be able to record it. But, you can use a screen recorder like Camtasia to record the meeting. Once the meeting is finished recording, you’ll be able to view and edit the recording in your Zoom inbox. When you’re ready to save it, select “Save” from the header. If you have any questions, you can send an email to the host or host leader.

how to record zoom meeting

If you’re looking to start recording your team’s Zoom meetings, consider setting up a recurring meeting. Every week, you can schedule a Zoom meeting to record the meeting. This makes it easier to stay consistent. You can also use a Zoom meeting recording app like Webex Meetings or Zoom to record your team’s meetings on your smartphones and tablets. Before you can record a meeting, make sure the option is turned on in your Zoom settings. Next, invite everyone to join the meeting via the company-wide Zoom app. Once everyone has accepted the invite, they will automatically be added to the meeting. Then, you can start the meeting and begin recording.  When you’re ready to save it, select “Save” from the header. If you have any questions, you can send an email to the host or host leader.

screen recorder

If you want to start recording your team’s Zoom meetings, you can use a screen recorder like Camtasia. This will allow you to record the meeting audio and take screen recordings. If your team uses Zoom, you can also use a screen recorder like Camtasia to record the meeting audio and take screen recordings. This will help you stay on the same page with your team. Once you’ve set up your Zoom meeting recording, host the meeting and start recording. Then, start the screen recorder to record the meeting audio and take screen recordings. You can use these recordings to help your team stay on the same page. Make sure to set the screen recorder’s audio level to “Mic +” or “Mic Only.” This will make sure you don’t accidentally record the meeting audio. Next, share your screen recordings with your team. They can then view and edit their screen recordings to make sure everyone is on the same page.

wrap up the meeting after the recording

 When you’re ready to save it, select “Save” from the header. END the meeting by announcing that it’s time to end the meeting. If you want to add a closing remark, then do so. But, make sure to announce that the meeting is over. If you have any questions, you can send an email to the host or host leader. END the meeting by announcing that it’s time to end the meeting. If you want to add a closing remark, then do so. But, make sure to announce that the meeting is over. If you have any questions, you can send an email to the host or host leader.

screen recorder Windows 10

One benefit of recording your team’s Zoom meetings is that you can use a screen recorder like Camtasia. This will allow you to record the meeting audio and take screen recordings. If your team uses Zoom, you can also use a screen recorder like Camtasia to record the meeting audio and take screen recordings. This will help you stay on the same page with your team. Make sure to set the screen recorder’s audio level to “Mic +” or “Mic Only.” This will make sure you don’t accidentally record the meeting audio. Next, share your screen recordings with your team. They can then view and edit their screen recordings to make sure everyone is on the same page.

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6 Tik Tok Mistakes To Avoid For Building A Good Marketing Strategy

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6 Tik Tok Mistakes To Avoid For Building A Good Marketing Strategy

Sometimes we people can lag having something new in a day, but our technology speed would never. Tech fields have touched spikes from the past to now by seeing the launch of social networking sites every day. If it comes to sharing an example, then nothing can beat the craze of Tik Tok marketing that people are still in the same passion and looking to shift to another platform that helps them gain popularity within a night. Counting the estimate from past years, Tik Tok has reached 800 million+ fans worldwide.

Tik Tok has gained massive success till it has ruled the market singlehandedly. But there are some mistakes if tackled with time then, the future can be different for it. If you want to build a good brand identity, you must avoid some mistakes that help you eliminate the situation that might become a hurdle for you in the future ahead.

  • Not Targeting The Right Audience.

The most common reason for not surviving TikTok in the market so long is that it is mainly coming into force to entertain the public at large. As it has whooping popularity with 8-00+ billion followers, people have started placing their ads on that. So selecting the niche where you need to target your audience is very important for avoiding mistakes for existence.

  • Not Being Fun

Before posting something on any social media or engaging platform, we have to analyze the content that needs to be placed accordingly. Like TikTok is a platform for entertainment and fun, you can’t place serious and wooden content there for gaining views. It’s just like you are ruining the pace of things meant to be there.

  • Not Sharing User-Generated Content

It needs to be deeply researched into what kind of videos can gain a high engagement rate. Not all kinds of videos are supposed to be posted there, as TikTok marketingdemands user-generated content. Try to build or gain the trust of your followers by making them feel comfortable with your linking. 

  • Not Feeling The Urgency Of Influencers

People love to believe those they feel more engaged with regularly or more frequently. So taking support from influencers to boost engagement on your platform would be a great move that can help you increase your brand visibility and increase followers’ reach. 

  • Lagging In Hashtag Challenges

If you have stepped into social media platforms, you must have good knowledge of how beautifully you can use hashtags. So sit and research what could be the best hashtags that can go well with your brand reach and how you can use them to increase your audience range.

  • Not Looking Realistic

Excessive promotional activity can snatch the realness out of your brand. Alternatively, you can go with content that indirectly benefits your product or services. Finally, try to adopt a more natural approach to encourage the brand so that followers love to become a part of your journey.

Takeaway

If you are searching for a reference where you can get all the amazing things done with your social media handles, you can reach out on the page ‘Socialboosting“. If your purpose is to increase the number of followers, boost engagement, Quality followers, and marketing tips, you should not delay reaching out there. Give it a right try in just the right way.

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Secrets to AI PRAPHRASING TOOL

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PRAPHRASING TOOL

If you’re like most people, you probably think that artificial intelligence (AI) is some sort of magic. After all, it can do things like read and understand human language, recognize faces and objects, and even beat humans at complex games like chess.

But the truth is, AI is just a tool. And like any tool, it can be used for good or for bad.

In this article, we’re going to talk about some of the ways that AI can be used for evil purposes. 

We’ll also discuss what you can do to protect yourself from these malicious uses of AI.

1. Creating Fake Videos and Photos

One of the most worrying ways that AI can be used for evil purposes is to create fake videos and photos. This is also known as “deep fakes.”

Deep fakes are created by using a type of AI called a generative adversarial network (GAN). A GAN consists of two neural networks: a generator and a discriminator.

The generator creates fake data, while the discriminator tries to distinguish between the real and fake data. The two networks compete with each other, and as they do, the generator gets better and better at creating realistic fake data. Check RemoteDBA for more details.

Deep fakes have been used to create fake celebrity porn, as well as political propaganda. In 2018, for example, a deep fake video of Barack Obama went viral. The video featured Obama saying things that he never actually said.

2. Stealing Your Personal Data

Another way that AI can be used for evil purposes is to steal your personal data. This is possible because many popular applications and websites use AI to recommend content to you based on your interests.

In order to do this, these applications and websites need to collect data about you. This includes things like your age, gender, location, and what you like to do online.

Once they have this data, they can sell it to advertisers or use it to influence your behavior.

3. Manipulating the Stock Market

AI can also be used to manipulate the stock market. This is possible because there are now algorithms that can automatically trade stocks based on certain conditions.

Some of these algorithms are designed to take advantage of human behavior. For example, they may buy stocks when prices are low and sell them when prices are high. This can result in huge profits for the people who own these algorithms, but it can also crash the stock market.

4. Disrupting Elections

AI can also be used to disrupt elections. This is possible because AI can be used to create fake news articles and social media posts. These fake articles and posts can then be spread by bots, which are automated software programs that control online accounts.

Bots can be used to automatically like, share, and comment on content. They can also be used to message people en masse. This means that they can easily influence what people see on social media and other online platforms.

If you’re like most people, you probably think that the best way to get better at paraphrasing is to practice on your own. However, this isn’t always the case. While it’s true that practice makes perfect, there are some other things that you can do to help improve your paraphrasing skills. 

In this article, we’ll share with you some of the secrets to becoming a master paraphrase.

The first secret is to understand what you’re reading. This may seem like a no-brainer, but it’s actually very important. When you’re reading something, take the time to think about what it means. If you can’t understand it, chances are you won’t be able to paraphrase it correctly. 

The second secret is to take your time. Don’t try to paraphrase something if you’re in a hurry. If you rush, you’re likely to make mistakes. Instead, take your time and focus on getting it right. 

The third secret is to practice, practice, and practice. The more you practice, the better you’ll become at paraphrasing. To find a text that you can use for practice and start working on it. 

Conclusion:

By following these secrets, you’ll be well on your way to becoming a master paraphrase. So get out there and start practicing!

If you want to improve your paraphrasing skills, there are a few things you can do. One is to practice on your own, and another is to understand what you’re reading. You should also take your time when paraphrasing, and focus on getting it right. And finally, keep practicing!

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