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10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!

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You have probably heard about creatine. Creatine is like the ‘magic portion’ for bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells. Creatine is not a steroid. Infact, creatine is naturally found in vertebrates in the liver, kidneys and pancreas, though not in high amounts. So, you probably know creatine is okay and it has been proven to be good for your health. It is known to improve brain performance and improve long term and short term memory for vegetarians. But do you know of the following fun facts about creatine?

1. Creatine does indeed make you look – and feel – stronger!

People will take creatine for various reasons, and that is perfectly fine. Maybe you want to look stronger, maybe you want to ‘feel’ stronger. Taking creatine actually makes you look stronger. It does this by drawing extra water into your muscles. The catch is that the extra water will eventually be used up by the body so to maintain this, take 2 -5 grams of creatine per day. Remember to take lots of water.

The bonus is that you will also ‘feel’ stronger, since creatine creates extra energy for the body. Give this energy an outlet through regular exercises and I promise you won’t regret it. Working out also helps to avoid the puffy look the body might take because of the extra water that accumulates in the muscles without doing some exercises.

2. Too much of anything is dangerous and unnecessary – and this also applies to creatine!

So, one might think, if creatine is this good for me, maybe I should take more of it. Bad idea. Not only is taking too much of creatine dangerous for your good health like the functioning of your kidney, liver and the heart, it has not been proven to cause any ‘extra’ health benefits or aesthetic benefits (for your body). It is therefore safer, and saner to stick to the recommended dosage.

3. Creatine is good for your kids too.

Jose Antonio PhD wonders “What astounds me is that parents would rather give kids a sugar-filled soft drink than creatine.” Creatine is very safe and definitely healthier than a soft drink.

He goes on to add that “Creatine has been shown to have beneficial effects in kids with traumatic brain injury, kids being treated for cancer, [and] kids with muscular dystrophy as well as teenage athletes.”… “So why not give it to healthy kids who are training for a competitive sport or activity?”

Creatine is perfectly safe for children. Infact, a small percentage of children is born with a defect of creatine metabolism which if not treated can cause mental retardation as well as autistic disorders and some of these children have been cured successfully with creatine monohydrate. Creatine has countless solutions for several medical conditions.

4. Creatine is used by pediatric cancer patients.

Creatine has been used by pediatric cancer patients undergoing chemotherapy. Corticosteroids taken by pediatric cancer patients to alleviate the side effects of chemotherapy are known to cause rapid gains in body fat. Creatine helps to greatly decrease this body fat.

5. The idea of taking creatine with some grape juice actually works.

It is true that taking creatine with sugar such as grape juice helps.

This is actually a sound and neat trick – for creatine uptake to be enhanced, insulin intake should be encouraged. Think of insulin as a kind of pump pushing the creatine faster into the muscles. Although the main word here is insulin, more basically juice will do the trick, such as grape juice. Just take 100 grams for every 5 grams of creatine and you’re good to go.

A new study has observed that taking protein along with creatine in this fashion has much the same results. The study recommended taking 50 grams of protein for every 5 gram of creatine.

6. Liquid creatine is actually not the most effective form of creatine.

Liquid creatine has its fair share of advocates who claim that it is more quickly consumed by the body compared to other forms of creatine such as solid creatine. This might be true but in relation to the quality of the creatine, solid creatine comes up best. For instance, creatine in powder form is extremely stable.

The thing about creatine is that when it is exposed to an acidic environment or moisture for a long time, it breaks down to more useless creatinine and the citric and phosphorus acids found in liquid creatine do just that.

Experts thus advise that if you are going to make a portion of creatine shake, make sure you drink it by the end of the day.

7. Creatine from food is great and noble – but it is not enough.

Foods such as beef, cod, salmon and herring contain great amounts of creatine. They are credible sources of creatine.

Deriving creatine from food might be safe and an organic way free from what some would call ‘toxins’ of manufactured creatine products. However, it is not enough. It is estimated that the average person will get about 1 gram of his creatine from his diet. This is hugely attributed to the fact that the cooking process destroys much of the creatine found in foods.

8. There’s no better choice that powder- Powder wins always!

As any industry grows, advances are made to the product with relation to aesthetics. Creatine industry is no exemption. Nowadays, there is effervescent as well as liquid creatine. There is even chewable creatine! All these advancements are commendable but none of them triumphs the good old creatine powder. So, whether you decide to buy these newer forms for the hype or to be hip, bear in mind that no form has been found to be more effective than that plain old creatine monohydrate powder. Countless studies also show that it is also easily assimilated by the body. Not to discourage these products or anything but seriously, creatine powder wins always!

9. Consider the quality of your creatine.

Just like any product, there are variances in quality. For example, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. German creatine, from companies such as SKW (Creapure), are cleaner, purer products. Consult with a professional and zoom in on the good quality creatine to reap the best benefits your money can buy.

10. Yes! – Creatine has different results for different people.

Most people will turn to creatine after seeing the dramatic change in another person – if he/she can do it, I can do it. Well, not exactly. Some people have high levels of creatine in their body naturally. For example, meat and fish eaters are likely to give a lower change by creatine as compared to vegetarians who have lower levels of creatine from their diets.

Muscle make-up is also a major factor. Fast – twitch fibers are responsible for sprinting and jumping whereas slow – twitch fibers are responsible for endurance exercises. Most people will have 50% fast – twitch fibers and 50 % slow- twitch fibers and they will respond well to creatine. However, those people with 70% fast – twitch fibers and 30% slow- twitch fibers will see greater results. This is according to Peter Adhihetty, assistant professor in the department of applied physiology and kinesiology at the University of Florida in Gainesville.

Therefore, don’t lose hope if you don’t see the exact result your friend got – there’s a lot more going on for the changes to appear than sticking to the dosage.

Well, there you have it! I hope that now you know a bit more about creatine. Thank you for reading through.

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How to Record Zoom Meeting as a Participant & Without Host Permission

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Zoom meetings are fast-paced and frenetic, which makes it challenging for your team to stay on the same page. This can make it difficult to keep discussions brief and concise. To help keep everyone on the same page, you can use a Zoom meeting recording app. Participants can listen to the meeting and take notes without disrupting the flow of the meeting. The best part? You don’t need to be an IT pro to set up a Zoom meeting recording. Follow these simple steps to start recording your team’s meetings.

What is a Zoom Meeting Recording?

Unlike a normal meeting, which is audio-only, a Zoom meeting allows you to both see and hear everyone in the meeting room. Zoom takes notes during the meeting and sends the audio recording straight to your inbox. Then, you can edit and annotate the recording with your team’s comments. You can also share the recording with others who are on the meeting attendee list. Once you start recording, you can pause and resume the Zoom recording if you need to. And don’t worry, your team won’t be able to see that you’re recording them. Zoom offers several different recording options, so you can find one that works for your team.

Record Your Team’s Meetings with Zoom

If you’re looking to start recording your team’s Zoom meetings, consider setting up a recurring meeting. Every week, you can schedule a Zoom meeting to record the meeting. This makes it easier to stay consistent. You can also use a Zoom meeting recording app like Webex Meetings or Zoom to record your team’s meetings on your smartphones and tablets. Before you can record a meeting, make sure the option is turned on in your Zoom settings. Next, invite everyone to join the meeting via the company-wide Zoom app.  If you have any questions about the recording, click “Ask the host” and send an email to the host.

Set Up a Zoom Meeting Recording

While recording a Zoom meeting is convenient, you’ll want to make sure it’s set up correctly. Begin by inviting everyone who will be invited to the meeting to join via the Zoom app. Then, start the meeting and make sure the “Record” option is turned on. If the meeting is audio-only, then you won’t be able to record it. But, you can use a screen recorder like Camtasia to record the meeting. If the meeting is audio-only, then you won’t be able to record it. But, you can use a screen recorder like Camtasia to record the meeting. Once the meeting is finished recording, you’ll be able to view and edit the recording in your Zoom inbox. When you’re ready to save it, select “Save” from the header. If you have any questions, you can send an email to the host or host leader.

how to record zoom meeting

If you’re looking to start recording your team’s Zoom meetings, consider setting up a recurring meeting. Every week, you can schedule a Zoom meeting to record the meeting. This makes it easier to stay consistent. You can also use a Zoom meeting recording app like Webex Meetings or Zoom to record your team’s meetings on your smartphones and tablets. Before you can record a meeting, make sure the option is turned on in your Zoom settings. Next, invite everyone to join the meeting via the company-wide Zoom app. Once everyone has accepted the invite, they will automatically be added to the meeting. Then, you can start the meeting and begin recording.  When you’re ready to save it, select “Save” from the header. If you have any questions, you can send an email to the host or host leader.

screen recorder

If you want to start recording your team’s Zoom meetings, you can use a screen recorder like Camtasia. This will allow you to record the meeting audio and take screen recordings. If your team uses Zoom, you can also use a screen recorder like Camtasia to record the meeting audio and take screen recordings. This will help you stay on the same page with your team. Once you’ve set up your Zoom meeting recording, host the meeting and start recording. Then, start the screen recorder to record the meeting audio and take screen recordings. You can use these recordings to help your team stay on the same page. Make sure to set the screen recorder’s audio level to “Mic +” or “Mic Only.” This will make sure you don’t accidentally record the meeting audio. Next, share your screen recordings with your team. They can then view and edit their screen recordings to make sure everyone is on the same page.

wrap up the meeting after the recording

 When you’re ready to save it, select “Save” from the header. END the meeting by announcing that it’s time to end the meeting. If you want to add a closing remark, then do so. But, make sure to announce that the meeting is over. If you have any questions, you can send an email to the host or host leader. END the meeting by announcing that it’s time to end the meeting. If you want to add a closing remark, then do so. But, make sure to announce that the meeting is over. If you have any questions, you can send an email to the host or host leader.

screen recorder Windows 10

One benefit of recording your team’s Zoom meetings is that you can use a screen recorder like Camtasia. This will allow you to record the meeting audio and take screen recordings. If your team uses Zoom, you can also use a screen recorder like Camtasia to record the meeting audio and take screen recordings. This will help you stay on the same page with your team. Make sure to set the screen recorder’s audio level to “Mic +” or “Mic Only.” This will make sure you don’t accidentally record the meeting audio. Next, share your screen recordings with your team. They can then view and edit their screen recordings to make sure everyone is on the same page.

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6 Tik Tok Mistakes To Avoid For Building A Good Marketing Strategy

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6 Tik Tok Mistakes To Avoid For Building A Good Marketing Strategy

Sometimes we people can lag having something new in a day, but our technology speed would never. Tech fields have touched spikes from the past to now by seeing the launch of social networking sites every day. If it comes to sharing an example, then nothing can beat the craze of Tik Tok marketing that people are still in the same passion and looking to shift to another platform that helps them gain popularity within a night. Counting the estimate from past years, Tik Tok has reached 800 million+ fans worldwide.

Tik Tok has gained massive success till it has ruled the market singlehandedly. But there are some mistakes if tackled with time then, the future can be different for it. If you want to build a good brand identity, you must avoid some mistakes that help you eliminate the situation that might become a hurdle for you in the future ahead.

  • Not Targeting The Right Audience.

The most common reason for not surviving TikTok in the market so long is that it is mainly coming into force to entertain the public at large. As it has whooping popularity with 8-00+ billion followers, people have started placing their ads on that. So selecting the niche where you need to target your audience is very important for avoiding mistakes for existence.

  • Not Being Fun

Before posting something on any social media or engaging platform, we have to analyze the content that needs to be placed accordingly. Like TikTok is a platform for entertainment and fun, you can’t place serious and wooden content there for gaining views. It’s just like you are ruining the pace of things meant to be there.

  • Not Sharing User-Generated Content

It needs to be deeply researched into what kind of videos can gain a high engagement rate. Not all kinds of videos are supposed to be posted there, as TikTok marketingdemands user-generated content. Try to build or gain the trust of your followers by making them feel comfortable with your linking. 

  • Not Feeling The Urgency Of Influencers

People love to believe those they feel more engaged with regularly or more frequently. So taking support from influencers to boost engagement on your platform would be a great move that can help you increase your brand visibility and increase followers’ reach. 

  • Lagging In Hashtag Challenges

If you have stepped into social media platforms, you must have good knowledge of how beautifully you can use hashtags. So sit and research what could be the best hashtags that can go well with your brand reach and how you can use them to increase your audience range.

  • Not Looking Realistic

Excessive promotional activity can snatch the realness out of your brand. Alternatively, you can go with content that indirectly benefits your product or services. Finally, try to adopt a more natural approach to encourage the brand so that followers love to become a part of your journey.

Takeaway

If you are searching for a reference where you can get all the amazing things done with your social media handles, you can reach out on the page ‘Socialboosting“. If your purpose is to increase the number of followers, boost engagement, Quality followers, and marketing tips, you should not delay reaching out there. Give it a right try in just the right way.

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Secrets to AI PRAPHRASING TOOL

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PRAPHRASING TOOL

If you’re like most people, you probably think that artificial intelligence (AI) is some sort of magic. After all, it can do things like read and understand human language, recognize faces and objects, and even beat humans at complex games like chess.

But the truth is, AI is just a tool. And like any tool, it can be used for good or for bad.

In this article, we’re going to talk about some of the ways that AI can be used for evil purposes. 

We’ll also discuss what you can do to protect yourself from these malicious uses of AI.

1. Creating Fake Videos and Photos

One of the most worrying ways that AI can be used for evil purposes is to create fake videos and photos. This is also known as “deep fakes.”

Deep fakes are created by using a type of AI called a generative adversarial network (GAN). A GAN consists of two neural networks: a generator and a discriminator.

The generator creates fake data, while the discriminator tries to distinguish between the real and fake data. The two networks compete with each other, and as they do, the generator gets better and better at creating realistic fake data. Check RemoteDBA for more details.

Deep fakes have been used to create fake celebrity porn, as well as political propaganda. In 2018, for example, a deep fake video of Barack Obama went viral. The video featured Obama saying things that he never actually said.

2. Stealing Your Personal Data

Another way that AI can be used for evil purposes is to steal your personal data. This is possible because many popular applications and websites use AI to recommend content to you based on your interests.

In order to do this, these applications and websites need to collect data about you. This includes things like your age, gender, location, and what you like to do online.

Once they have this data, they can sell it to advertisers or use it to influence your behavior.

3. Manipulating the Stock Market

AI can also be used to manipulate the stock market. This is possible because there are now algorithms that can automatically trade stocks based on certain conditions.

Some of these algorithms are designed to take advantage of human behavior. For example, they may buy stocks when prices are low and sell them when prices are high. This can result in huge profits for the people who own these algorithms, but it can also crash the stock market.

4. Disrupting Elections

AI can also be used to disrupt elections. This is possible because AI can be used to create fake news articles and social media posts. These fake articles and posts can then be spread by bots, which are automated software programs that control online accounts.

Bots can be used to automatically like, share, and comment on content. They can also be used to message people en masse. This means that they can easily influence what people see on social media and other online platforms.

If you’re like most people, you probably think that the best way to get better at paraphrasing is to practice on your own. However, this isn’t always the case. While it’s true that practice makes perfect, there are some other things that you can do to help improve your paraphrasing skills. 

In this article, we’ll share with you some of the secrets to becoming a master paraphrase.

The first secret is to understand what you’re reading. This may seem like a no-brainer, but it’s actually very important. When you’re reading something, take the time to think about what it means. If you can’t understand it, chances are you won’t be able to paraphrase it correctly. 

The second secret is to take your time. Don’t try to paraphrase something if you’re in a hurry. If you rush, you’re likely to make mistakes. Instead, take your time and focus on getting it right. 

The third secret is to practice, practice, and practice. The more you practice, the better you’ll become at paraphrasing. To find a text that you can use for practice and start working on it. 

Conclusion:

By following these secrets, you’ll be well on your way to becoming a master paraphrase. So get out there and start practicing!

If you want to improve your paraphrasing skills, there are a few things you can do. One is to practice on your own, and another is to understand what you’re reading. You should also take your time when paraphrasing, and focus on getting it right. And finally, keep practicing!

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