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It’s All In The Kiss

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Kissing is the fun part of falling and staying in love and there are many songs and quotes about why that first kiss is so important. Kissing is a universal language and requires no translation; its meaning is the same all over the world. It has even been suggested that the feel of the first kiss is how we determine if a person is the one for us. Researchers expand on this by informing us that kissing is biology’s way of determining who we will be most genetically compatible with.

Kissing has amazing health benefits and images of kissing create a feel good vibe for many of us that help us to connect with feelings associated with love and a feel good relationship. Not only does kissing connect us in lust and love, but there are many other benefits that do not meet the eye when there is a collision of the lips and tongues.

1. Kissing increases happiness. Kissing increases levels of oxytocin, also known as the “Love Hormone” and this floods our neurons with dopamine. This feel good hormone puts lots of happy smiles on our face.

2. Kissing strengthens our love bond. The more we connect with another through kissing, the more our brains fire and wire for increased positive connection. Couples who kiss regularly may live up to five years longer than those who don’t.

3. Kissing burns calories – Just Fabulous! Some researchers suggest that kissing can burn up to 2 to 6 calories a minute.

4. Kissing lowers stress. It decreases the stress hormone cortisol and increases serotonin levels in the brain. This contributes to lower levels of anxiety.

5. Kissing keeps us healthy. It improves our immunity by releasing antibodies that kill bacteria. Who would have thought that kissing can assist in the prevention of cavities by increasing saliva that washes our teeth? A kiss a day may very well keep the dentist at bay!

Top Reasons to Kiss List:

• Keeps us stay connected with our love partner

• Can help with preventing relationship conflict

• Lowers our blood pressure

• Increases serotonin/lowers anxiety

• Reduces pain

• Kissing boosts self-esteem

• Increases happiness

• Fights off cavities

• Makes us smile more

• Improves our mood

Kissing is intimate and is nature’s way of providing us with the opportunity to give and receive love and affection. It is also a wonderful way to keep fuelling the fires of passion n our relationship as well and keeps us healthy from the inside out.

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Run Time Analysis in ABAP

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The ABAP runtime analysis enables you to analyze the elapsed run time for individual objects such as transactions, programs, or function modules, or subobjects such as modularization units or commands. An ABAP runtime analysis is especially useful for individual objects that are CPU-intensive (see Workload Analysis).

An ABAP runtime analysis has three phases:

1. Limiting the data to be measured: In this phase, you decide which object is to be analyzed. You also decide the type of aggregation that is used (full aggregation, aggregation per calling position, no aggregation) and whether to use filter options (for modularization units or commands).

2. Measuring the data: You can measure or record the run time data either in the same user session in which the ABAP runtime analysis is running, or in a separate user session. You can also start the ABAP runtime analysis for an R/3 work process and record the run time data for an object that is being processed by that work process.

3. Analyzing the data: When using full aggregation, you analyze the data in the hit list, which provides a log record for each called modularization unit or instruction. For runtime analyses using no aggregation or aggregation per calling position, there are further hit lists, such as table hit lists or a call hierarchy.

To access the initial screen of the ABAP runtime analysis, in any R/3 screen choose System >> Utilities >> Runtime analysis >> Execute.

The runtime-analysis results are either saved to an operating system file on the current application server for up to 8 days, or transferred to the frontend. The results file can be loaded into the ABAP runtime analysis from the frontend at any time.

The R/3 System parameter abap/atrasizequota specifies how much memory should be reserved in the file system to store the results data. The R/3 System parameter abap/atrapath specifies where the results data are stored in the file system. In the field Short description, enter a short text to identify your analysis.

In the screen area In the current session, select and specify the object to be analyzed. To execute the object, choose Execute. Alternatively, you can use In a separate user session to access an R/3 work process (see slides Obtaining Run Data).

Limit the data for output:

The Program part tab lets you limit the recording of data to specific program parts. For this you must specify the program and its type (program, global class, or subprogram), and the procedure to be measured. By selecting Within and below, you extend the recording of data to include program parts and instructions within the program parts you specified.

In addition, you can limit the recorded data by choosing Specific units. This enables you to record the data between either static points, such as the ABAP instructions SET RUNTIME ANALYZER ON and SET RUNTIME ANALYZER OFF, or between dynamic points, such as the menu options Runtime analysis Switch on (Transaction code RON) or Runtime analysis Switch off (Transaction code ROFF).

Under Duration and Type, you can specify the maximum size of the results file and the maximum recording duration. Select the aggregation level. Selecting Full aggregation causes one record to be created for each program part or instruction. Selecting Aggregation per calling position causes one record to be created in the results file for each calling position. Selecting No aggregation causes a record to be written in the results file for each call.

The ABAP runtime analysis is normally used with a top-down procedure. First, record the run data for an individual object with full aggregation and identify critical program parts and instructions. Next, limit the recorded data to the critical program parts and instructions, and set the aggregation level to per calling position or no aggregation to receive more detailed information.

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10 Ways to Cool a House Without Air Conditioning

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Sleeping on the front porch after a hot summer day was a straight out necessity. The upstairs of the 1940’s farm house had turned into a sauna and sleeping in the upstairs bedrooms was not possible. Even after the sun went down, the upstairs seemed to get hotter. Let’s look at some ways to cool a house without air conditioning?

Now that I spend time trying to figure out how a home can be more energy efficient, I think back to those hot summer days and wonder two things:

1. Where was the air conditioner?

I have seen several articles floating around that talk about air conditioning as being an unnecessary appliance. That people have gotten soft, and if people would just handle the heat like a caveman, they wouldn’t need those energy wasting air conditioners.

Growing up in that Northwest farm house, air conditioning was not expected. Sleeping on the front porch a few times a year was. The air conditioner was only for city folks that were not lucky enough to live on a farm.

Where was the air conditioner? It was still in the Variety Store Catalog.

2. Why did the upstairs get so hot in the evening?

When you’re sleeping on the front porch and your 10 years old, you don’t really care why the upstairs is so hot. It’s not something you try to figure out before you find yourself sleeping on the porch again. You like sleeping on the porch.

If the upstairs is too hot for sleeping and you would rather not risk sleeping on the porch, or anywhere else outside, then considering why the upstairs and the whole house is so hot in the evening becomes an important issue to solve.

Air conditioners are fairly energy efficient appliances, but they’re not free to operate. With the constant grinding of the A/C and the power bill increasing by the hour, a person has a tendency to think about why the upstairs is so hot and ways to cool a house.

Years Later:

The old farm house was being moved to a new location and I had a chance to look in the attic while part of the roof was removed. Instead of the attic being the dark, spooky cave of my childhood, it was an inviting place to explore with plenty of natural light.

I was surprised to see that the attic had nothing in it. No old magazines, no old socks or toys, no old carcasses of rats or cats. Of course, there was no insulation either and I could look down the chimney chase from the attic clear to the basement. This is a good place to start to answer the question of ways to cool a house.

The roof had no attic ventilation at the roof peak or the eves. The only ventilation was provided by two gable vents, one at each end of the attic. The roof shingles were always a dark color.

I understand very well now why the upstairs of this old house was so darn hot after a hot summer day. The attic collected the heat all day and then shared it with the downstairs all evening.

How to keep the attic from overheating and ruining a good night sleep.

Here’s 10 ways to cool a house before you add air conditioning. These will help your attempt to keep the home livable in the evenings – try these retrofits and improvements.

1. Solar powered attic fan

A solar powered attic fan works very well and is a one time investment in the amount of $450 to $800. When installed on your roof, the self-contained solar unit exhausts hot air from the attic whenever the sun hits the solar array with enough bright direct sunlight to operate the fan.

Best operation occurs when attic ventilation is added along the eve’s and the roof peak ventilation is limited.

2. Roof sprinkler system

Well, it works on flat commercial buildings, might work on homes too. Anything that will cool the roof surface will help keep heat from radiating into the attic space. Unfortunately, this may increase your water bill substantially. Sprinkler and hose, $20. Water bill around $300.

3. Really big trees

Shade the roof and you have a cooler attic and a cooler home. If you have a two story home and you’re just getting around to planting shade trees, this solution may take a while to materialize. One redwood tree 12 inches tall, $4.95. Expect shade in 40 years.

4. Air sealing the attic floor

Especially before adding insulation – don’t add insulation to the attic floor without air sealing the air holes and penetrations first. Best process, good drop light, knee pads, and a can of Great Stuff spray foam insulation. Material cost, $30.

5. Adding Additional roof ventilation

Ways to cool a house starts with attic ventilation. Most older homes simply do not have enough attic ventilation. Ventilation should allow air flow from the eve’s to the peak. Take out solid bird blocking and add screened vents at the eve’s. Add manufactured metal or plastic roof vents near the peak. During the installation of new roofing is the best time to add attic ventilation. Eve Soffit vents, $8.50. Roof peak vents about $12

6. Adding insulation

After air sealing, install insulation. Insulation will help slow the transfer of heat from the attic to the living space below. The more insulation the merrier. Building codes keep adding insulation, in some of the colder parts of the country, insulating to R-49 is code. That’s about 16 inches of insulation.

Don’t worry, this could be a do-it-yourself project. The big building supply stores have the material and the equipment you need to do the job.

Add insulation in the colder climates to keep warm, add insulation in the warmer climates to keep cool. Add 12 inches of blown fiberglass insulation for about $1.25 to $1.75 a square foot of attic floor space.

7. Sealing the knee wall floor connection.

Many older, two story homes have knee wall attic space. This is the space along the walls of an upstairs room that has reduced headroom along the sides of the room. You know, your standing upstairs and you must be careful to stand in the middle of the room to keep from bumping your head.

The problem is the knee wall attic is often open to the space between the floor of the upstairs room and the ceiling of the downstairs room. This means the hot air in the knee wall attic can travel right under the upstairs floor and help heat the whole house.

Stuff some insulation in a plastic bag and stuff a bag between every floor joist opening in the knee wall attic. This will keep the hot air from traveling between the floor and ceiling. Sealing these floor joist openings is important during the cooling season and the heating season. Plastic bags $.50, insulation, $1.00 a bag.

8. Sealing chimney chase

In older balloon framed homes, the chimney chase is often open and allows heat and cold transfer between all floors, clear from the attic to the basement. For effective cooling and heating, these chase corridors should be sealed off. Spray foam insulation, $7.00 a can.

9. Place Fans in Upstairs Windows

Place one or more big box fans in upstairs windows. Install them so they are blowing out the window. Close all other windows and exterior doors but leave the interior doors open all the way to the basement. Draw the cooler basement air up through the house and out the upstairs windows.

Basements are always cooler and can help cool the rest of the home. Hopefully, you don’t have a smelly tank of stove oil in the basement! A good box fan about $30.

10. Install solar panels

Usually when you install solar panels on a roof, the panels are placed on a racking system that holds the panels off the roof about 3 inches. The panels keep the suns rays from hitting the roof surface and slow heat transfer to the attic space.

One of the advantages of solar panels on a hot day is the shading they provide the roof. Maybe not as good for shade as a big redwood, but it’s still shade.

Most power companies will help you install solar panels. They know that when the weather gets hot and all those air conditioners start up, they need all the help they can get with ways to cool a house.

Wish I still had that old farmhouse with the big front porch and the big yard. I would have a few tricks ready for those hot summer evenings when the upstairs got so darn hot. After air sealing and insulating the attic, I would install a solar attic fan, mount some solar panels on the roof, place a couple box fans in the upstairs windows and roll out my sleeping bag on the front porch.

These are ways to cool a house, but you can still get a good night sleep on the front porch. Of course, these days it would take a better air mattress than it used to.

Thank you for stopping by, hope you will sleep a little cooler tonight, don’t forget to turn the light out…

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5 Best Website Design For Food Website

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Contemporary food websites make use of great interface design, beautiful photography, easy interface, brilliant colours, appealing fonts, quality content & some magic ingredients.

1. Alluring Photography

Whenever we surf through a food-related blog or website, eyes lay first on the food. Any good food website is a combination of brilliant photography & amazing photos & good editing skills. Every time you see a food website the images should be delectable, fresh & pretty.

Food photography is an art that you need to master. To make every image perfect your plating needs to be perfect – dishes, cutlery & glasses.

2. Appealing Colors

Colour plays a big role in your website designing process. Colours can make your food look tempting or boring. Choosing the right colour palette makes your website stand-out. One of the tricks of choosing a background colour is to sample colour from your food itself, make it darker or lighter so that they come in the same colour palette and the food looks attractive.

3. Tasty Typography

The typography for your food website should complement your food, without overshadowing it. You can draw inspirations from cookbooks, handwritten recipes, food bloggers etc.

The type of font style used can add a unique flavour to your website design.

4. Delightful Content

The content matters. Once you they have viewed the website, the viewers want some content that adds some additional value to their knowledge or they want to see some interesting content.

Your website content should be light, fun, easy and simple so that you can grab their attention and keep them hooked. Try to make your content funny by keeping funny dishes name or the recipes added to the blog.

5. Delectable Interface

For a food website, a good user interface is a foundation. It should carry out the basic purpose to easily & efficiently browse the website without getting distracted.

Best UI work should have a subtle background & uplift your user experience. The designers should keep in mind to keep the functionality consistent and intuitive. The user has a clear idea on how to carry out his desired actions, it should be highly responsive and it should keep up with the user’s speed and adequately maintained for it to be absolutely tempting – speaking strictly in food terms.

Conclusion: Your website should have a brilliant photography that makes your visitors hungry. If your products are colorful try to incorporate those colors into your website. Better photography and photo-editing skills make the website design better. The play of colors, neat fonts and great photos make an even greater website experience.

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