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6 Most Common Breastfeeding Problems and Their Solutions

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6 Most Common Breastfeeding Problems and Their Solutions

Breastfeeding can be a challenging task for many new moms. First-time mothers are more likely to face problems during nursing as they are totally inexperienced. However, these problems can be easily overcome with some professional help and little care.

If you are determined to breastfeed your baby, you can speak to a lactation consultant or a gynecologist about your concerns and resolve the issues at an early stage. In fact, it is a great idea to begin nursing your baby in the hospital itself, as you can easily get started with the guidance of nurses and lactation experts.

Many new mothers experience some breastfeeding problems. These are very common, especially to the mothers who have given birth for the first time. Of course, breastfeeding requires time and practice for the new mothers to adjust. Once the adjustment process is over, it will surely be a joyous time for the mother and baby during the breastfeeding period. Below are some of the most common breastfeeding problems that may arise in the first few weeks after delivery.

#Sore Nipples

Sore nipples are another common complaint of lactating mothers. This usually arises when the baby does not latch on properly, and your nipples get cracked, blistered, bruised, irritated, etc. If the pain and redness continue for more than two days, it is recommended to seek a lactation consultant’s help.

Every new mother needs to learn about proper nipple care to make breastfeeding comfortable and enjoyable. Since nipple soreness is a common concern that makes the feeding sessions extremely painful during the first few weeks of lactation, a breastfeeding mom should start caring for nipples during pregnancy. Treatment for this includes:

  • Express milk from the affected breast first.
  • Dry your nipples after every feed.
  • Wear lightweight and breathable feeding dresses to ensure proper air circulation to your breasts.
  • Change the position during feeding so that the pressure is equally distributed to different parts of the areola.
  • If your nipple is very sore, try a sombrero shield.

Sore nipples need special care. So a breastfeeding mom should use a nipple care cream while frequently changing her bras and nursing pads. Moreover, she should not wear synthetic bras while restricting chemical-based soaps and lotions on the breasts.

#Improper Positioning of Baby

Adequate positioning of the baby is as vital for the mother as for the baby. Improper positioning of the newborn during feeds is also one of the major causes of nipple pain. So if you are suffering from this problem, you must try different feeding positions and techniques like breaking the suctions in between and latching the baby adequately.

#Less Milk Production

A mother’s body produces milk according to the demands of the baby. However, a lack of sufficient nutrition and fluids in the body may affect a mom’s milk-producing capacity. The milk supply is likely to settle down as per the baby’s requirements within a few weeks of birth, and a mother can boost her milk production by taking enough rest, eating well, drinking more water, and increasing the frequency of her feeding sessions. Expressing the milk with a breast pump can also help a mother increase her milk supply.

Breast fullness, infections, and engorgement are other problems a mother faces during the lactation period. Thankfully, all these difficulties can be overcome with some preventive measures and adequate care.

#Breast Engorgement

This is commonly found in women in the early days after birth and late in the postpartum. The swelling of the breasts causes this due to the increased production of milk. The best way to avoid this is by feeding the baby as often as you can. If the problem still persists, then express the milk out with the help of a breast pump.

The engorgement in some women may be severe, with unbearable pain in the breasts along with swelling. If the engorgements are late, you may try to relieve it using heat packs. You can also try the following tips to relieve breast engorgement:

  • Try different breastfeeding positions.
  • Latch the baby onto your breast correctly.
  • Massage your breasts gently before feeding.
  • Place an ice-pack wrapped in cloth under your bra to relieve pain and swelling.
  • Wear a well-fitting, supportive nursing bra. Take it off entirely while you breastfeed.

#Plugged Ducts

Plugged ducts are developed when the milk stays stagnant in some ducts of the breasts. Usually, hard lumps are found in the area of the breasts where the duct is plugged. A possible common cause for this is the failure to empty the breasts. So, to avoid this, feed your baby as frequently as you can. Here are some tips to help you manage this condition:

  • Breastfeed your baby often.
  • Start feeding with the affected breast.
  • Try changing the positions during breastfeeding.
  • Avoid restrictive clothing and wearing bras with underwires.
  • Avoid sleeping on your stomach.
  • Apply heat to the clogged area before feeding.
  • Increase your fluid intake to stay well-hydrated.

#Mastitis

Mastitis is a condition that arises out of an infection in the breasts, and it appears in the form of redness, swelling, and tenderness in the breasts. The symptoms of Mastitis are exhibited in the form of fever, chill, or sometimes a flu-like feeling. However, this disturbance should not interrupt you from breastfeeding. To solve this problem, consult a physician for medical help.

If you notice the symptoms of Mastitis, you can try the following tips:

Call your doctor if symptoms are getting worse or you don’t get relief within 24 hours after trying these tips.

Final Thoughts:-

When you are pregnant, many questions about the baby must pop into your head every time and every day. One of the scariest feelings is that you have to breastfeed your child. Some women think that it’s awkward; some feel that it’s painful, and so on. There is no end to their fear, but you know what, it is very easy, natural, and a thing that you would want to cherish your whole life.

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I’m Darfashan Parveen - A passionate blogger, having 7+ years of experience and currently associated with Wobbly Walk. I love to read and write about Pregnancy, Parenting, and Baby Care to make people aware of parenthood challenges and easy ways to overcome them.

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HEALTH

The Best Diet For Weight Loss Combined With Exercise

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Shedding pounds can be tough, especially if you’re clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss? But isn’t it just disappointing that none of them seems to work? The fact is, some diets are not that effective, and there’s no perfect diet for weight loss that’ll work for everyone. Different body types and make-up respond differently to different diets for weight loss. While losing weight is not an easy fix, there are some things you can do to curtail emotional eating and food cravings, develop a healthy relationship with food and achieve long-term, effective weight loss.

  • Be physically active. There have been different opinions about how much exercise is needed to achieve lasting weight loss, but there are numerous and pleasing benefits of being physically active. It goes beyond eradicating calories. The benefits of exercise also extend to gaining a healthy metabolism. Endorphins released when exercising provide you with a better and positive outlook. You can work out in the gym, but exercise to lose weight can be little things such as going for a walk, stretching or moving around. From these, you can muster more energy and motivation to take on exercise routines that require more commitment and intensity.
  • Control your food cravings and emotional eating. Eating is not only compelled by hunger. Many times, people eat whenever they are stressed and anxious, too. If you easily give in to emotional eating, you’ll end up wrecking your diet and gain pounds. Whenever you’re lonely or bored, do you munch junk foods? At the end of a stressful day, do you snack in front of the TV? These are the triggers of emotional eating that can break your diet. How to remedy this? You can combat stress by doing meditation, yoga or having a long, hot bath. If you’re depressed, take a short nap or walk around the block instead of gorging sweets as your pick-me-ups. Listen to upbeat and energizing music as well.
  • Reduce your sugar and refined carbs intake. It doesn’t matter if you’re cutting down on your sugar and carb intake, but people tend to consume sugar and carbohydrates than what’s required. You can limit eating candies and desserts, but that’s only part of the solution because sugar is also contained in bread, margarine, pasta sauce, vegetable, canned soups and other processed and packaged foods labeled as “low fat” or “non fat”. Sugar “hidden” in these foods nourish you with empty calories. What can you do about this? As much as possible, don’t buy canned foods. Stock your fridge instead with low-sugar foods and foods with frozen or fresh ingredients. Avoid drinking softdrinks whenever you can, along with shakes, coffee drinks and energy drinks. These contain stupendous amounts of hidden sugar, and that’s tantamount to 10-12 teaspoons. Even diet soda is not advisable because it usually triggers sugar cravings and result to weight gain. If you’re looking for the best thirst quencher, switch to unsweetened ice tea or carbonated water added with a splash of fruit juice.

The best diet for weight loss should be combined with physical activity for the most effective results.

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Beauty

Susan Lucci’s Microdermabrasion Secrets Revealed

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In the popular TV soap All My Children, Susan Lucci plays Erica Kane, a sultry character who represents everything that is beautiful and desirable in a woman. She joined the cast in the 70s and now, more than 30 years later, Susan Lucci still has that same youthfulness and glow about her.

So what’s her secret? She says it’s all about excellent skin care. The signs of aging such as wrinkles, age spots, and crow’s feet begin to manifest themselves when you reach the age of 30. But if you take good care of your skin, you will be able to retain the radiance and glow that you had when you were in your 20s.

As a dedicated advocate of beauty and health, the actress has created her own method of maintaining good skin, which she calls the Susan Lucci Microdermabrasion System. This beauty routine is very effective in keeping your skin healthy and young-looking, as you can see from Lucci herself.

The Susan Lucci Microdermabrasion System is highly dependent on exfoliation as a means to keep your skin young and healthy. You must exfoliate your skin regularly to get rid of the dirt, excess oil, and dead skin cells that build up on your face.

Simply washing your face with soap and water won’t cut it anymore. The exfoliation process as used in the Susan Lucci Microdermabrasion System is essential if you want to maintain a clean and clear complexion.

If you have pimples or any other kind of acne, the Susan Lucci Microdermabrasion System is also helpful in treating your skin. Because of the efficient oil-removing capabilities of the Susan Lucci Microdermabrasion System, your acne problem will be solved in no time at all.

There are four products included in the Susan Lucci Microdermabrasion System. The first is the Cleansing Facial Wash, which you will use to prepare your skin before the treatment.

Then you will apply the Youthful Essence Vitamin-Enriched Resurfacing Cream onto your face using a special applicator which is included in the package. Use your fingers to rub the cream gently onto your skin with small circular movements. Do this for about 3 minutes, then apply the Facial Mist and Toner.

Finally, dab on the Daily Protection Moisturizer to keep your skin fresh and glowing the whole day.

The Susan Lucci Microdermabrasion System [http://www.microdermabrasionhelp.com/Microdermabrasion_Elevated_Acne_Scars/] is ideal for use once a week for people with dry skin. If your skin is more of the oily type, you may use the Susan Lucci Microdermabrasion System twice a week.

With the Susan Lucci Microdermabrasion System, you will soon be able to have radiant skin just like the star herself.

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Beauty

The Top 4 Ways to Get Whiter, Brighter Teeth

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You have to admit it, getting whiter teeth is very important to have a good impression to other people. Having bright, white teeth will sure help you land your dream job and it would make the people around you seem nicer towards you. Here are the top four ways to achieve brighter and whiter teeth.

1. Bleaching – do not worry, the bleach that is used in this procedure is not like those that are used to whiten clothes. This bleach is dental bleach that is used to whiten you teeth. This procedure is done in dental office and is very quick to perform especially if the dentist is an expert. It can be finished in less than an hour. But the downside of this operation is that it is very expensive. But in spite of the fact that it is expensive, many people are choosing this procedure because it saves them time and effort to whiten their teeth.

2. Whitening Gels – teeth whitening gels are commonly used with trays that help the whitening agent to seep into the teeth. There are two types of teeth whitening gels and trays. You can buy over the counter gels and trays, and you can go to your dentist and purchase custom made trays and gels. It is important to know the difference between these gels and trays. Gels and trays from your dentist are more preferred in getting whiter teeth. It does its job faster compared to over the counter gels because it has stronger whitening agent. Trays that come from dentist are custom made to fit your teeth, compared to over the counter trays which is generic in size and can cause irritation of the gums.

3. Strips – whitening strips are becoming a popular way to get those white teeth. It is affordable, easy to use, and is effective. Although it takes more time for the whitening strips to do its job, it delivers the same results. There are many kinds of teeth whitening strips that are available today, and they have different bleaching agent strengths. Stronger bleaching agents whitens your teeth faster the weaker ones. You can ask your dentist to know the best bleaching agent strength for you.

4. Toothpastes – there are many types of toothpaste that promises to make your teeth whiter and stronger. These are different than regular toothpaste that is available today. These toothpastes are specifically designed to whiten your teeth. It usually contains chemicals, abrasives and other agents that remove stains on the surface of the teeth. Everyday use is sometimes needed to achieve desired results.

In conclusion, getting whiter teeth today is easier compared to 20 years ago. There are many different types of teeth whitening products today that are both effective and safe to use. It is advisable to consult your dentist before buying and using any teeth whitening products. They know the best products and can help you in choosing the products that best suits you. Just remember that is good to be always on the safe side especially when it comes to your health.

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