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September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

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As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) require five cups of water per day and kids (ages 8+) require 7-8 cups per day.

“Unfortunately water is not the most tasty or easy to drink liquid so often we substitute it with other things such as milk, sports drinks, orange juice or fruit concentrates,” says James Mayo, Co-Founder and CEO of SOS Hydration. “These substitutions offer some hydration benefits, but also come with excessive amounts of sugar and high calories that kids don’t need. Just take a peek at the nutrition panels the next time you reach for one of these beverages. Many of these drinks disguise their contents on the front by clever marketing or small pack sizes but look at the truth panel on the side to see the amount of calories and also in many cases the amount of artificial ingredients. A carton of orange or apple juice can have 100 calories and a fruit concentrate pouch can have 60 with some cartons that call themselves honest still having a heaping of 40 calories and excessive sugar.”

The next option for hydration you might consider are the water enhancing powders. Many of these products tout ultra hydration but, again, one would be wise to visit the nutrition panels first as they are often are loaded with artificial ingredients.  “Some electrolyte drink options for kids on the marketplace lead people astray with their ‘organic’ ingredients or ‘physician recommended’ but be wary of sugar, which is not the ideal product for kid’s hydration,” James warns.

These realities led SOS Hydration to launch its first annual September “National Family Hydration Awareness Month” initiative, during which the public is invited to learn about the physical, cognitive and emotional benefits of pre-hydrating to avoid becoming dehydrated. Throughout National Family Hydration Awareness Month families will enjoy an assortment of activities and benefits aimed to help them become, and remain, hydration-minded as the new school and business year kicks into gear. From its web site at www.SOSKidsHydration.com, families can learn more about the science of hydration and see the full line of SOS Hydration products for both adults and children.

Also starting this month, children across America can enjoy SOS Hydration’s healthier and more effective alternative to the mass-market sugary drinks targeted to children. The company’s new child–specific, low sugar electrolyte drink mix formula—SOS Kids, featuring PAW Patrol—is now available online at SOSHydration.comWalmart.com starting September 11 and, also this September, will be exclusively available on shelves in every Walmart store throughout the United States.

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“As a dad of two young girls I wanted a better-for-you lunch box alternative to the high sugar, unhealthy beverages marketed at children…plus I understand the power of PAW Patrol,” said James Mayo, Co-Founder and CEO of SOS Hydration. “My girls love the pups and I love what they stand for. With our company having formulated the first kids-specific electrolyte, vitamin and mineral drink, my wife and I felt the PAW Patrol franchise was a perfect partner since their values mirror our own. The pups now grace the packaging of our SOS Kids line that not only tastes great, but also gives children that boost of hydration—all without the artificial ‘nasties’ and high sugar content of other so-called solutions on the market.”

SOS Kids was specially-formulated for daily hydration by SOS Hydration Co-Founder and board certified Internal Medicine physician Dr. Blanca Lizaola-Mayo to help keep children optimally hydrated, and actually avoid becoming dehydrated in the first place—a condition that compromises the body and mind in a variety of ways. SOS Kids has only three grams of sugar; is boosted with Vitamins A and C, minerals Zinc and Magnesium; and contains no artificial additives—all designed to keep kids ahead of their hydration needs so they can perform better and get more from their days. “The first sign of thirst means you are dehydrated,” notes Dr. Lizaola-Mayo. “SOS helps the body absorb water two to three times faster than drinking water alone and provides a better alternative for children over juices, powders and other sports drinks laden with unnecessary sugar, calories, carbohydrates and additives.”

Mayo added, “SOS Kids is a valuable addition to our popular adult hydration line that is based off independent and 3rd party research for maximum advocacy,” Mayo said. “We’ve also put our product formulas up for independent research so that we can base our claims on fact rather than self-promotional rhetoric. One need only review the ‘How does SOS Compare’ page of our web site to appreciate the comprehensive suite of reasons putting our formula in a scientific league of its own. We want consumers to fully vet us against our competitors as well as published scientific standards so they can truly understand appreciate what sets up apart and makes our product worthy of their hard-earned dollars.”

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HEALTH

The Best Diet For Weight Loss Combined With Exercise

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Shedding pounds can be tough, especially if you’re clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss? But isn’t it just disappointing that none of them seems to work? The fact is, some diets are not that effective, and there’s no perfect diet for weight loss that’ll work for everyone. Different body types and make-up respond differently to different diets for weight loss. While losing weight is not an easy fix, there are some things you can do to curtail emotional eating and food cravings, develop a healthy relationship with food and achieve long-term, effective weight loss.

  • Be physically active. There have been different opinions about how much exercise is needed to achieve lasting weight loss, but there are numerous and pleasing benefits of being physically active. It goes beyond eradicating calories. The benefits of exercise also extend to gaining a healthy metabolism. Endorphins released when exercising provide you with a better and positive outlook. You can work out in the gym, but exercise to lose weight can be little things such as going for a walk, stretching or moving around. From these, you can muster more energy and motivation to take on exercise routines that require more commitment and intensity.
  • Control your food cravings and emotional eating. Eating is not only compelled by hunger. Many times, people eat whenever they are stressed and anxious, too. If you easily give in to emotional eating, you’ll end up wrecking your diet and gain pounds. Whenever you’re lonely or bored, do you munch junk foods? At the end of a stressful day, do you snack in front of the TV? These are the triggers of emotional eating that can break your diet. How to remedy this? You can combat stress by doing meditation, yoga or having a long, hot bath. If you’re depressed, take a short nap or walk around the block instead of gorging sweets as your pick-me-ups. Listen to upbeat and energizing music as well.
  • Reduce your sugar and refined carbs intake. It doesn’t matter if you’re cutting down on your sugar and carb intake, but people tend to consume sugar and carbohydrates than what’s required. You can limit eating candies and desserts, but that’s only part of the solution because sugar is also contained in bread, margarine, pasta sauce, vegetable, canned soups and other processed and packaged foods labeled as “low fat” or “non fat”. Sugar “hidden” in these foods nourish you with empty calories. What can you do about this? As much as possible, don’t buy canned foods. Stock your fridge instead with low-sugar foods and foods with frozen or fresh ingredients. Avoid drinking softdrinks whenever you can, along with shakes, coffee drinks and energy drinks. These contain stupendous amounts of hidden sugar, and that’s tantamount to 10-12 teaspoons. Even diet soda is not advisable because it usually triggers sugar cravings and result to weight gain. If you’re looking for the best thirst quencher, switch to unsweetened ice tea or carbonated water added with a splash of fruit juice.

The best diet for weight loss should be combined with physical activity for the most effective results.

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Beauty

Susan Lucci’s Microdermabrasion Secrets Revealed

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In the popular TV soap All My Children, Susan Lucci plays Erica Kane, a sultry character who represents everything that is beautiful and desirable in a woman. She joined the cast in the 70s and now, more than 30 years later, Susan Lucci still has that same youthfulness and glow about her.

So what’s her secret? She says it’s all about excellent skin care. The signs of aging such as wrinkles, age spots, and crow’s feet begin to manifest themselves when you reach the age of 30. But if you take good care of your skin, you will be able to retain the radiance and glow that you had when you were in your 20s.

As a dedicated advocate of beauty and health, the actress has created her own method of maintaining good skin, which she calls the Susan Lucci Microdermabrasion System. This beauty routine is very effective in keeping your skin healthy and young-looking, as you can see from Lucci herself.

The Susan Lucci Microdermabrasion System is highly dependent on exfoliation as a means to keep your skin young and healthy. You must exfoliate your skin regularly to get rid of the dirt, excess oil, and dead skin cells that build up on your face.

Simply washing your face with soap and water won’t cut it anymore. The exfoliation process as used in the Susan Lucci Microdermabrasion System is essential if you want to maintain a clean and clear complexion.

If you have pimples or any other kind of acne, the Susan Lucci Microdermabrasion System is also helpful in treating your skin. Because of the efficient oil-removing capabilities of the Susan Lucci Microdermabrasion System, your acne problem will be solved in no time at all.

There are four products included in the Susan Lucci Microdermabrasion System. The first is the Cleansing Facial Wash, which you will use to prepare your skin before the treatment.

Then you will apply the Youthful Essence Vitamin-Enriched Resurfacing Cream onto your face using a special applicator which is included in the package. Use your fingers to rub the cream gently onto your skin with small circular movements. Do this for about 3 minutes, then apply the Facial Mist and Toner.

Finally, dab on the Daily Protection Moisturizer to keep your skin fresh and glowing the whole day.

The Susan Lucci Microdermabrasion System [http://www.microdermabrasionhelp.com/Microdermabrasion_Elevated_Acne_Scars/] is ideal for use once a week for people with dry skin. If your skin is more of the oily type, you may use the Susan Lucci Microdermabrasion System twice a week.

With the Susan Lucci Microdermabrasion System, you will soon be able to have radiant skin just like the star herself.

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Beauty

The Top 4 Ways to Get Whiter, Brighter Teeth

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You have to admit it, getting whiter teeth is very important to have a good impression to other people. Having bright, white teeth will sure help you land your dream job and it would make the people around you seem nicer towards you. Here are the top four ways to achieve brighter and whiter teeth.

1. Bleaching – do not worry, the bleach that is used in this procedure is not like those that are used to whiten clothes. This bleach is dental bleach that is used to whiten you teeth. This procedure is done in dental office and is very quick to perform especially if the dentist is an expert. It can be finished in less than an hour. But the downside of this operation is that it is very expensive. But in spite of the fact that it is expensive, many people are choosing this procedure because it saves them time and effort to whiten their teeth.

2. Whitening Gels – teeth whitening gels are commonly used with trays that help the whitening agent to seep into the teeth. There are two types of teeth whitening gels and trays. You can buy over the counter gels and trays, and you can go to your dentist and purchase custom made trays and gels. It is important to know the difference between these gels and trays. Gels and trays from your dentist are more preferred in getting whiter teeth. It does its job faster compared to over the counter gels because it has stronger whitening agent. Trays that come from dentist are custom made to fit your teeth, compared to over the counter trays which is generic in size and can cause irritation of the gums.

3. Strips – whitening strips are becoming a popular way to get those white teeth. It is affordable, easy to use, and is effective. Although it takes more time for the whitening strips to do its job, it delivers the same results. There are many kinds of teeth whitening strips that are available today, and they have different bleaching agent strengths. Stronger bleaching agents whitens your teeth faster the weaker ones. You can ask your dentist to know the best bleaching agent strength for you.

4. Toothpastes – there are many types of toothpaste that promises to make your teeth whiter and stronger. These are different than regular toothpaste that is available today. These toothpastes are specifically designed to whiten your teeth. It usually contains chemicals, abrasives and other agents that remove stains on the surface of the teeth. Everyday use is sometimes needed to achieve desired results.

In conclusion, getting whiter teeth today is easier compared to 20 years ago. There are many different types of teeth whitening products today that are both effective and safe to use. It is advisable to consult your dentist before buying and using any teeth whitening products. They know the best products and can help you in choosing the products that best suits you. Just remember that is good to be always on the safe side especially when it comes to your health.

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