Children
Winter Pregnancy – Advantages & Tips for Staying Healthy
If pregnancy is a stage in which much care must be taken, winter, with its harsh climatic conditions, forces moms-to-be to take some precautions. Generally, pregnant women pass the coldest season of the year better if they cover up well, do physical exercise, and maintain a healthy diet. If you’re also carrying a baby during the chilly weather, here are some practical tips to help you have a healthy and safe winter pregnancy.
Advantages of Being Pregnant in Winter
If planning is possible, getting pregnant in winter is always a good option. The benefits of winter pregnancy are:
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The first advantage of winter pregnancy is the ability to enjoy the belly from start to finish.
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Less dizziness: The cardiovascular system is known to speed up during pregnancy. The heart increases the rate of pumping blood, which, in turn, increases its volume by up to 50%. These changes can cause dizziness, which increases on hot days.
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Avoid swelling: Fluid retention generates a certain heaviness in pregnant women, which is accentuated in summer. In contrast, in a cool climate, these symptoms are greatly reduced.
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Comfort in movement: Walks are essential during pregnancy, as they help reduce all the symptoms of this state. If the weather is nice and cool, the exercises are performed with less risk and greater comfort.
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Better blood circulation, fewer varicose veins: As the uterus grows, circulation slows down. The pressure on the veins prevents an adequate flow of that excess blood that arises in the body. It is easy for varicose veins to develop if this is added to the poor circulation caused by a scorching climate.
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Better night’s rest: The last trimester of pregnancy is famous for how difficult it is to fall asleep. If heat is added to the heaviness, leg cramps, and dizziness that may arise, the risk of stress increases.
Tips for a Healthy Winter Pregnancy
If planning is possible, getting pregnant in winter is always a good option. Here are some tips for a healthy and safe winter pregnancy.
#Dress well
Although this advice sounds obvious, it is best not to take it for granted. For keeping yourself warm and comfortable during winter pregnancy, it is advisable to use multiple layers, which means wearing several cozy winter maternity clothes instead of putting on a very thick single garment.
In this way, it would be much easier for you to adapt to possible and sometimes inevitable changes in ambient temperature. For instance, when entering or leaving warm places or during the hot flashes caused by pregnancy, you can adjust layers to your comfort level.
On the other hand, you must pay special attention to the hands, feet, ears, and other body parts, which may be uncovered, to prevent body heat from being lost through them. Gloves, leggings, earmuffs, caps, and other clothes are good options during winter pregnancy when moms-to-be have no choice but to expose themselves to a low temperature.
#Maintain a healthy diet
During pregnancy, nutritional needs are more demanding than calories. This means that you need to increase your intake of proteins, vitamins, calcium, iodine, phosphorus, magnesium, and iron during the frosty season. The demand for calories increases by 10% during the second half of pregnancy. In other words, the pregnant woman does not need to eat much more, but she does have to take care of the nutritional quality of her diet during a winter pregnancy.
The climate and tradition invite you to eat stews and other hearty dishes more abundantly during the colder months. The key in this sense is to seek a balance that allows the pregnant woman to meet the nutritional needs of this stage and that, at the same time, stay satisfied and do not gain excess weight. Hence, you should try light, hot and tasty recipes for the winter season.
#Do physical activities
There are many reasons why exercising during pregnancy offers benefits for both mother and baby. Moderate physical activity improves a pregnant woman’s mood, reduces her feeling of fatigue, helps her prepare for childbirth, and helps the body recover after the birth of her child.
Although winter often causes greater laziness, these benefits are compounded by the fact that exercise increases body heat, which helps to better cope with low temperatures. On the other hand, the cold causes fewer people to go out on the street and make more life indoors. This is also why physical exercise is vital during the winter season: it allows pregnant women to stay active and avoid a possible excessive sedentary lifestyle.
#Protect yourself from the flu and colds
According to several studies, pregnant women are especially vulnerable to influenza infections. For this reason, the World Health Organization (WHO) recommends the application of “an inactivated trivalent vaccine at any stage of pregnancy.” This advice is based on “evidence that there is a significant risk of severe influenza illness in this group and evidence of the safety of the seasonal influenza vaccine during pregnancy and its effectiveness in preventing influenza, in mothers, children and young infants in whom there is also a high burden of disease.”
In addition to the flu vaccine, it is recommended that pregnant women try not to come into contact with people who suffer from the flu or other respiratory diseases so common in winter, like bronchitis, pneumonia, etc. They should go to the doctor if they suspect these diseases and avoid self-medicating.
#Make the most of the days or times of sun
Vitamin D plays a fundamental role during pregnancy since it regulates the metabolism of calcium and other hormones, which is vital for the baby’s bone development. One of the main ways the body makes vitamin D is through sunlight. For this reason, during winter, it is advisable for the pregnant woman to be attentive to make the most of the days or times of sun, which are scarce at these times. The walks are also a great physical exercise. And, if they can be done in a park or other natural space, contact with the pure air and the elements multiply their benefits.
If contact with the sun is limited, both because of a terrible winter and because pregnancy requires a rest that makes walking difficult, it is advisable to consult your doctor if there is a need to take a vitamin D supplement.
Children
Tommee Tippee: A Trusted Brand for Baby Feeding Essentials

Tommee Tippee, a name synonymous with baby care and feeding, has earned the trust of parents around the world. Since its inception, this brand has dedicated itself to providing top-quality baby feeding essentials, and in this article, we will delve into what makes Tommee Tippee a trusted choice for parents worldwide.
Welcoming a new member into your family is a momentous occasion, and ensuring that your little one receives the best care and nourishment is of paramount importance. Tommee Tippee, a leading brand in the world of baby care, has been a reliable companion to parents for decades.
Tommee Tippee: A Brief Overview
Founded in 1965, Tommee Tippee has consistently set high standards in creating innovative baby products. Their mission revolves around making parents’ lives easier while ensuring the utmost comfort and safety for infants.
History of Tommee Tippee
With a rich history spanning over half a century, Tommee Tippee has become a household name. The company’s journey is marked by constant innovation, and its products have evolved to meet the changing needs of parents and babies.
Product Range
Tommee Tippee offers a diverse range of baby feeding essentials, from baby bottles and pacifiers to breast pumps and sterilizers. Their products are designed to simplify the challenges that come with raising an infant.
Why Parents Trust Tommee Tippee
The trust parents place in Tommee Tippee is well-founded. This brand has consistently delivered high-quality, safe, and reliable products that cater to the needs of both babies and parents.
Innovative Design and Technology
Tommee Tippee’s commitment to innovation is evident in their product designs. The brand is known for introducing features like anti-colic valves, ergonomic bottle shapes, and easy-to-use breast pumps, making life easier for parents.
Safety and Quality Standards
Tommee Tippee adheres to the most stringent safety and quality standards. Their products are free from harmful chemicals like BPA, ensuring that babies receive the purest nourishment.
Tommee Tippee’s Commitment to Sustainability
In a world where environmental consciousness is essential, Tommee Tippee is taking steps to reduce its carbon footprint. They are committed to creating sustainable and eco-friendly baby products.
Awards and Recognition
Tommee Tippee has received numerous awards and accolades for its exceptional products. These accolades serve as a testament to the brand’s dedication to excellence.
The Importance of Baby Feeding Essentials
Baby feeding essentials play a crucial role in the early stages of an infant’s life. Choosing the right products is essential for the child’s well-being and the parents’ convenience.
Choosing the Right Products
Selecting the appropriate baby feeding essentials can be overwhelming. Tommee Tippee’s wide range of products allows parents to make choices tailored to their baby’s unique needs.
Where to Purchase Tommee Tippee Products
Tommee Tippee products are readily available in stores and online. Their accessibility ensures that parents can find the necessary items with ease.
Real-Life Testimonials
Let’s hear from some real-life parents who have experienced the benefits of Tommee Tippee products firsthand. Their stories reflect the trust and satisfaction the brand has instilled in parents.
Conclusion
In conclusion, Tommee Tippee’s legacy of trust, innovation, safety, and quality makes it the go-to brand for baby feeding essentials. When it comes to providing the best for your little one, Tommee Tippee is a name you can rely on.
Bollywood
What you Need to Consider Before Choosing a Dance School?
Do you want to take your love for dancing to another level? Then it is time that you find the right dance school that can help you polish your skills and help you emerge as a great dancer.
For people, dancing is a form of art and for some; it is a way to relieve stress. Whatever the case, if you want to enhance your skills and learn new techniques the proper way, the instructor you choose will play a crucial role.
People have lots of choices when it comes to choosing a dance school. However, with more options, the more overwhelming it gets when selecting a dance school. The Best Dance School in Kolkata will provide your child with all the amenities to develop his/her skill.
With that said, here are some pointers to keep in mind when choosing a dance school to pursue the hobby further.
Let’s get started.
#1 The quality of dance education
In the modern-day and age, the majority of the dance schools in Kolkata aren’t just limited to teaching and practicing just a single dance form. The best schools offer classes for a variety of dance forms and types including Bollywood Dance, Creative Dance Forms like Rabindra Nritya, and Indian Classical Dance Forms like Kathak and Bharatanatyam. Since the forms are diverse, it is important to determine whether the dance school you are opting for is capable of teaching you the dance form you want with perfection.
Dance education requires the skill of highly trained, motivated, and qualified choreographers and educators to teach and get the most out of the students. That means it requires a well-developed, age-appropriate curriculum. The majority of the dance classes rely on the skills of the choreographers and dance teachers to create guidelines, structure, choreography, and curriculum for individual classes of different types.
Thus, it is important that the dance school you choose for you or your child must incorporate experienced and quality educators. The role of experienced educators becomes highly important if there’s a specific dance form that you want to learn or master with perfection.
#2 Choose a dance school based on your goals
This is the most important aspect to consider when choosing a dance school in Kolkata. Why do you want to learn dancing? Is it to take part in dance competitions? Or want to upgrade or polish on skills that you are already aware of? Most dance schools prepare students for competitions where they enter into local, regional, and national dancing events. If you want to take part in dancing events, you would need a dance school with instructors who are dedicated to training you for the competition. On the other hand, if you just want to pursue dancing as a hobby and want to learn as many forms as you want, you can look for a dance studio, which deals in this aspect.
Some dance schools provide opportunities for young dancers to take part in top-notch training that prepares the students for a professional career in performing arts. Such schools are renowned for training critically acclaimed dancers who are now spreading the dance form in various parts of the country.
#3 The size of the class also matters
If you were training for the competition, you would want an environment where you could spend more time with the instructor. However, if the class you are in have plenty of other students as well, it will be difficult for the instructor to focus on you. So the size of the class also matters. Before you enrol for a dance class, ensure that the strength of the class is under the minimum so that you can
practice in a better environment.
On the other hand, if you are just learning how to dance, or as part of your exercise regime, the strength of the class doesn’t matter. In such type of classes, the instructors focus more on making every student move rather than correcting them. The goal of such classes is to make students sweat while having fun.
So, you need to be clear which class you will be taking.
#4 Can I watch the dance class
For parents, who are concerned about their children’s daily progress, some dance studios allow them to sit in on each and every class. This is especially for children who are just toddlers or still too small for the platform. Parents can keep an eye on their children and make sure that they are adapting the change that has been implemented in their lifestyle. Well, it doesn’t require parents to be in each and every class of their child. They are relieved once their child starts getting used to the environment and make a few friends. But still, if you are concerned about this aspect, you need to search for a dance school that allows parents to be there, at least for a couple of weeks.
Children
Coronavirus: Centers for Disease Control and Prevention and Public health
CDC experts say that China’s lack of data on the Wuhan coronavirus limits international efforts to quench the outbreak.
Although the consultants commended Chinese researchers in just a few weeks ‘ time to map the genome of the virus, there was clearly a lack of epidemiological evidence as to who is infected by the virus and how the virus spreads.
A woman eats a whole bat in disturbing footage which has recently surfaced on the internet, as scientists link the deadly #coronavirus to the flying mammals.
Bat soup is a popular dish in #Wuhan, #China, where the virus originated. pic.twitter.com/HzEMcqNr9e
— RT (@RT_com) January 24, 2020
“It is Epi 101,” said Dr. William Schaffner, medical director of the National Infectious Diseases Foundation and a long-standing CDC consultant. The Wuhan virus spreads as China locks up cities and scraps New Year’s celebrations. The Wuhan virus spreads as China locks cities and scraps cities and festivities the virus spreads, as China locked cities and scraps new year’s celebrations.
On 31 December the first cases were reported to the World Health Organization, with 44 cases in China by 3 January. Currently, not even three weeks later, over 600 cases have occurred, and the epidemic has spread to Thailand, South Korea, Japan, Singapore, Saudi Arabia and the USA, where there is only one case.
As no vaccine is available against this new virus, the advice of the CDC indicated that public health measures such as early capture cases and quarantine rules are important. Yet they agree it is difficult to know who can be quarantined, and how long without understanding how infected people are, how long they are able to spread the virus to others.
“This knowledge is extremely important. It shows you how to treat an outbreak and what you should look for and who to think about,” said Dr. Paul Offit, a specialist in pediatric infectious diseases at the University of Pennsylvania’s Perelman School of Medicine and a longtime CDC advisor.
Disease detectives searching for more details on Wuhan Coronavirus’s’ super spreading tools ‘ Disease detectives search for more information regarding Wuhan coronavel virus’s’ super spreader’ At a press conference on Wednesday in Beijing, Li Bin, the Chinese Vice Minister of National Health, said his country is’ engaged’ in the public and international disclosure of information
On Thursday, Chinese authorities provided new epidemiological information to top officials from the World Health Organization, which reported a growing number of cases, suspected cases, the affected Provinces and the proportion of fatalities. They have reported cases of the fourth generation in Wuhan— which means that a person infected can give the virus to a third person who can give it to a fourth person. According to a WHO media release, they reported second-generation cases outside Wuhan, and also clusters outside Hubei province.
But the advisors of the CDC said that wasn’t almost enough. They said that there are still very specific pieces of information missing on the spread of the Wuhan coronavirus.
Of these: how many of the 600 cases were contracted by the virus from the handling of animals on the farm where that virus emerged and how many were contracted by people on the street?
Were they family members of people who are sick on the street or colleagues sitting beside each other at work, among those who never went to the market? Or perhaps they don’t know anyone who is sick, and where they caught it isn’t clear?
Googled bout the #Wuhan #Coronavirus just to find out the world had a new plague starting around the same date for the last few centuries. pic.twitter.com/fTCUe4nIPp
— Victor (@BTCVector) January 24, 2020
Looking at the chain of infection, do people spread the disease before they have symptoms or are they recovering?
Wuhan: The main coronaviral outbreak Wuhan: Answers to these concerns will help authorities assess the length of time they should isolate diseased patients and who must be quarantined to determine if symptoms grow. Wuhan:
Inside the Chinese city at the core of coronavirus outbreak Wuhan:
Patricia Stinchfield, Vice President of the National Foundation for Infectious Diseases and CDC Advisor said “You have to consider how this is spreading. Stinchfield, a pediatric infectious healthcare nurse, and senior infection control specialist at Minnesota Children’s Hospital, and Schaffner, an infectious disease doctor at Vanderbilt University Medical Center, are both linkers to the CDC’s advertisement center, who has moderate or severe disease. How many people are hospitalised?
Between 1998 to 2003, Offit was a voting member of this group and has been working on CDC working groups since then.
How about Coronavirus do you need to know?
02:29 A CDC spokesman declined to comment on the story.
A WHO official has said he acknowledges the frustration of a lack of epidemiological knowledge, but it is likely that some CDC workers know the answers and have not yet transmitted them to the public or advisors.
“Nobody’s come to manage this.”
This video allegedly shows dead bodies lying in hospital aisles in Wuhan Red Cross Hospital, the city where the #coronavirus originated.
The virus has killed 26 people and infected at least 830 https://t.co/ThQQSVQHKX pic.twitter.com/qgs0E1GdgU
— Al Jazeera English (@AJEnglish) January 24, 2020
At the start of the outbreak, Dr. David Heymann, Chair of the WHO Infectious Risk Strategic and Technical Advisory Group, said that sometimes different groups know different pieces of information.
“The CDC may have access to WHO-free information, and vice versa,” he said.
Generally speaking, the more detail public health officials learn, the better.
“The more you learn, the more you can identify and control what the problem is,” he said.