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Our Lifestyle Can Promote Development of Cancer

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Cancer is a broad term, which describes the disease that results when cellular changes cause the uncontrolled growth and division of cells. A cell receives instructions to die so that the body can replace it with a newer cell that functions better. Cancerous cells lack the components that instruct them to stop dividing and to die. As a result, they build up in the body, using oxygen and nutrients that would usually nourish other cells.

Cancerous cells can form tumors, impair the immune system and cause other changes that prevent the body from functioning regularly.

Cancerous cells may appear in one area, and then spread via the lymph nodes. These are clusters of immune cells located throughout the body.

According to WHO, the global cancer burden is estimated to have risen to 18.1 million new cases and 9.6 million deaths in 2018. One in 5 men and one in 6 women worldwide develop cancer during their lifetime and one in 8 men and one in 11 women die from the disease.

There are so many risk factors responsible for causing cancer. Besides biological, environmental and occupational risk factors, lifestyle-related factors also play a significant role in the development of various types of cancer.

Lifestyle factors

Many of the factors potentially influencing our chance of developing cancer come from our lifestyle and our personal choices. This means that we have some control over our exposure to these factors. A number of modifiable lifestyle factors responsible for causing cancer are as follows:

Overweight and obesity –

Globally, it is estimated that 3.6% of all new cancers in adults are attributable to excess bodyweight. Greater body fat has been identified as a probable cause of gallbladder, advanced prostate and ovarian cancers. There is convincing evidence that abdominal obesity increases the risk of colorectal cancer and endometrial cancer, and is a probable cause of pancreatic cancer. Adult weight gain has been identified as a further probable cause of postmenopausal breast cancer. So, maintaining a healthy weight throughout life has clear health benefits and may have an important protective effect against cancer.

Physical inactivity –

Globally, it has been estimated that 135,000 deaths from cancer each year are attributable to physical inactivity. Physical activity protects against certain cancers and also limits weight gain, itself a cause of some cancers.

To reduce risk of cancer, the adults should accumulate 150 to 300 minutes of moderate intensity physical activity or 75 to 150 minutes of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. Activity at the upper end of the scale i.e. 300 minutes of moderate / 150 minutes of vigorous is required for the prevention of unhealthy weight gain and some cancers. It is also recommend to minimize the amount of time spent in prolonged sitting and to break up long periods of sitting as often as possible.

Diet –

Worldwide, it has been estimated that 374,000 cancer deaths each year can be attributed to low fruit and vegetable intake.

A varied diet of nutritious foods, including vegetables, fruits, grains, dairy products, lean meat, fish and water and limiting intake of foods with saturated fat, added salt and added sugars is recommended. The standard dietary guidelines recommend consuming five servings of vegetables and two servings of fruit per day and limiting meat consumption to 455 g of lean meat per week, i.e. up to 65 g per day.

Tobacco –

WHO identifies tobacco use as the single greatest avoidable risk factor for cancer mortality worldwide and estimates tobacco use to cause up to 1.5 million cancer deaths each year.

Tobacco smoke has an effect on the wider population through exposure to second-hand tobacco smoke. There is also a danger of third-hand smoke. It is the residue of nicotine and other chemicals in the tobacco, which clings to clothes, furniture, drapes, walls, bedding, carpets, dust, vehicles and other surfaces long after smoking has stopped. People are exposed to these chemicals by touching contaminated surfaces or breathing in the off-gassing from these surfaces.

Quitting smoking reduces the risk of lung and other major cancers. Five years after quitting smoking, the risk of mouth, throat, esophageal and bladder cancers is halved and the risk for dying from lung cancer drops by half after 10 years.

Quitting smoking can also contribute to both short and long-term improvements in health, including a drop in heart rate and blood pressure, improved circulation and lung function, and reduced risk of coronary heart disease and stroke. WHO reports that people of all ages, who have already developed smoking-related health problems, can also benefit by quitting smoking.

Alcohol –

WHO has estimated that excess alcohol consumption is responsible for 351,000 cancer deaths internationally each year. The increased risk of cancer commences at a low level and increases with higher levels of alcohol consumption. When taken together, tobacco smoking and alcohol interact synergistically to increase the incidence of cancers of the upper gastrointestinal tract. Generally, it is considered safe to limit consumption to no more than two drinks a day for men and one drink a day for women.

UV radiations –

According to WHO, there were 65,000 melanoma-related deaths internationally in 2000. There is strong evidence that UV-emitting tanning devices (solaria) cause melanoma of the skin and eye and are positively associated with squamous cell skin carcinoma. An increased melanoma risk is associated with solaria use before the age of 30. In order to reduce UV exposure and promote use of sunscreen and protective attire a change of our attitude is required.

Infections –

Globally, an estimated 16.1% of new cancers are attributed to infections. However, estimates vary greatly between regions. According to the World Cancer Report 2008, human papilloma virus, helicobacter pylori, and hepatitis B and C viruses have been identified as the principal infectious agents, accounting internationally for 6.1%, 5.4% and 4.3% of all cancer cases respectively. They cause together 1.9 million cancer cases worldwide.

Therefore, taking adequate preventive measures will go a long way in preventing development of many cancers.

The bottom line –

It has been observed worldwide that incidences of all types of cancers have been steadily increasing, for which a large number of risk factors are responsible. Regardless of all other risk factors, our lifestyle is responsible for the development of many types of cancers. It is worth knowing that most of our lifestyle factors are modifiable. By modifying them appropriately, we can stop the development of many cancers.

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A Patient Guide To Get Medical Marijuana in Oklahoma

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How To Get Medical Marijuana in Oklahoma

 Even though medical marijuana is legal in many states, there are set laws on how to obtain it legally. Read along to learn how to get medical marijuana in Oklahoma.

On May 18, 2021, the Gov. of Oklahoma, Kevin Stitt, House Bill 2272 into law. The law changed a few things in the medical marijuana sector in Oklahoma. The changes that took effect were meant to address the following concerns in the medical cannabis sector:

  • How foreigners should operate cannabis businesses in Oklahoma. 
  • How the Oklahoma Medical Marijuana Authority (OMMA) should conduct compliance checks online 
  • Inspections to confirm if the licenses were operating actively or not

Since these changes are meant to remove a couple of bad actors in the Oklahoma medical marijuana sector, it is clear that the Oklahoma medical sector is taking the right path. The law was also put in place to ensure that all competitors get a fair deal regardless of where they came from. 

The Previous Version of the Act 

An earlier version of the law that the House passed in March. Looking carefully at how it was drafted, it was pretty different from the final version. The artificial caps in the law were more stringent as an oversight, and the number of business licenses was limited. The final version was meant to scrutinize the licenses issued by OMMA and how they were all maintained. Limits are now put in place to control the oversaturated market. That said, let’s look at what a patient needs to do to obtain medical marijuana in Oklahoma. 

How to Get Medical Marijuana in Oklahoma 

The procedure of acquiring medical marijuana in Oklahoma is almost the same in other states in America that have legalized medical marijuana. 

  • Get recommended by a licensed practicing doctor

The first thing you need to do as a patient seeking to get medical marijuana is looking for a physician in the state of Oklahoma who advocates for medical marijuana. The doctors need to confirm that you are suffering from any of the qualifying medical conditions. To do this, you need to present your medical history and other medical information that the doctor may need to recommend to you. 

Once the doctor has confirmed that you are suffering from any qualifying medical conditions, they will have to present the document himself in the Department of Health together with the patient’s filled out forms. The patient is not allowed to present the recommendation to the DOH. 

  • Application of the Medical Marijuana Card 

The second step in obtaining a medical marijuana card is sending an application to the State Department of Health. Once they have received your application, they will have to review it for a couple of days. After a few days, you will get feedback on whether they accepted or denied your application. If the application is accepted, you will be issued a medical marijuana card. 

Learning how to get medical marijuana in Oklahoma offers you a legal way to acquire cannabis. You can do this by providing copies of a state-issued identification card. You also need to present several documents that prove that you are a resident of Oklahoma. Once you are approved and have gotten the medical marijuana card, you can start going to medical marijuana dispensaries to purchase medical cannabis. 

Conclusion 

Getting a medical marijuana card in Oklahoma is as easy as that, and you don’t need to struggle so much. Remember that medical marijuana is legal in many states; you need to follow due process. You don’t need to suffer in silence while you can get medical cannabis to relieve the pain that comes with these dilapidating medical conditions. 

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What is the Best Air Purifier for Cough Symptoms?

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Best Air Purifier
Best Air Purifiers

The rapid industrial growth brought many conveniences to our urban lives. But, along with those comforts, it also brought morbid health issues. The primary and most persistent problem in our modern lives is the problem of air pollution. Air contaminants and allergens are the main reason for our allergy, which causes cough problems in an allergic individual. If you live in an urban environment where you get surrounded by allergens, viruses and other pathogens, the chances are that you may be looking for the best air purifier to get help with your cough. Coughing can severely slow down you and your kids and hinder productivity. We will provide you with some best air purifier models and tips to choose a Daikin air purifier yourself. 

How do Air Purifiers Help with Coughs?

If you are coughing uncontrollably, you must look for the best air purifier because it surely can help you with your cough problem. But the question is how? Air purifiers use a HEPA (High-Efficiency Particulate Absorbing) filter to isolate the contaminants suspended in the air and keep them trapped in the system until you clean and change filters.

What Should You Look for When Buying an Air Purifier?

  • Filters: Filters are the primary organ of any best air purifier. Know which filters are there on your device. Here are some of the generally used filters for you to check:
  1. Pure HEPA filter
  2. Activated Charcoal Filter
  3. UV-C filter
  4. Pre-filter and
  5. Ozone free Ionizer 
  • Warranty period: Most air purifier models come with 1 to 2 years of warranty. Know which parts the company covers in the warranty paper.
  • Easy set-up: Modern air purifier models are mostly touch-controlled and have a simple button layout. Avoid any complications in the set-up, and filter changing process.
  • Room size: Check the rated size for an air purifier to know if it suits your room size.

What is the Number One Air Purifier?

These brands produce one of the top-selling air purifier models available in the Indian market.

  1. Daikin
  2. LG
  3. Eureka Forbes
  4. Panasonic
  5. Phillips
  6. BlueStar

Among them, Daikin is making one of the most affordable air purifiers.

Top Three Best Air Purifier Models are – 

  1. Daikin MC55XVM6 Air Purifier:
  • Streamer Discharge: This Daikin air purifier, besides the HEPA filter, uses the streamer discharge function to quickly remove odours and allergens with high-speed electrons with the oxidizing property.
  • Turbo mode: The Turbo mode in the Daikin air purifier provides a high-power operation to clean the air fast.
  • Deodorising Filter: Some Daikin air purifier models, including the MC55 model, utilize streamers to decompose the foul odours and assist the filter.

 

  1. Eureka Forbes 56-watt AeroGuard mist Air Purifier: 
  • HEPA filter: It uses advanced HEPA technology to remove 99% of suspended particles of 0.3 microns. 
  • UV Lamp: A UV lamp helps reduce volatile organic compounds, parasites and mites in the indoor air.
  • 10X filter technology: It uses the Active 10X filter technology to purify the air in your house and eliminate dust, dander and germs.
  1. Daikin MC40XVM6 Air Purifier:
  • Electrostatic HEPA filter: This Daikin air purifier has a high-performance filter that catches 99.97% of 0.3μm* fine particles.
  • Anti-pollen mode: When you switch between “standard” and “low” modes in this Daikin air purifier, it creates a gentle whirlwind to catch suspended pollen in the air.
  • Deodorising Filter: Odours are caught on this Daikin air purifier using the deodorizing filter. 

Shop from the Bajaj Finserv EMI Store for affordable pricing and enjoy pre-approved offers. Get hold of your Bajaj Finserv EMI Network Card to purchase eureka forbes air purifier on No-cost EMI.

Conclusion:

In times of the global pandemic, your home is the only place where you spend the most time in the day. Although, it is no more a haven for you with a plethora of allergens, pathogens, viruses and other invisible germs floating in the indoor air. The Daikin air purifier uses the streamer discharge method, active plasma Ion and cutting-edge Electrostatic HEPA Filter to protect you against many dangerous disease-causing pathogens and improve the overall air quality. Do not compromise on the health of your family, and buy the best air purifier today. Enjoy a no-cost EMI using the Bajaj Finserv EMI network card for your purchases.

 

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Neurological Symptoms You Shouldn’t Ignore

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In 2017, almost half of the Australian population was prevalent for neurological disorders. This is a worrying piece of information. Neurological disorders can sneak up and they can take a toll on your health without you even noticing it. You may have a headache from time to time and think it’s not a big deal. However, it can be a pretty big deal. Some of these symptoms may seem harmless or irrelevant, but the trust is that they can damage your well-being in many ways. Here are the symptoms that should alert you that it’s time you saw a neurologist. 

Chronic headaches 

We all experience headaches – nothing new about that. However, it’s not the same when you have a headache once in four months and when you have one-two times a week. The latter should be a reason for concern. Especially if the headaches are strong and disruptive, you shouldn’t ignore them. Chronic migraines are also worrisome. 

A good way to determine whether you see a neurologist is by measuring the times you take pain relievers for headaches in a month. If the number goes over five, you should definitely consult a professional. When fever, stiff neck, and light sensitivity accompany a headache, they might point to an underlying issue such as meningitis. 

Frequent dizziness 

While dizziness is usually something benign, it can also become a sign of a serious health problem. If you feel dizzy once in six months due to fatigue, you shouldn’t worry too much – you should get some rest. On the other hand, if you experience bouts of dizziness all of the time, you shouldn’t just wait for the next one to start. 

There are several types of dizziness. For instance, syncope causes light-headedness and makes you feel like you’re going to faint while vertigo makes you feel like you’re spinning or swaying even when you’re standing still. Recognising this as a potential problem could help you treat a neurological disorder on time (if you have one).

Persistent pain 

Another thing that accompanies underlying neurological conditions is persistent pain. If you’ve suffered from constant pain for over six months, you should make an appointment with a neurologist as soon as possible. This is especially important if the pain is followed by sensations such as numbness, weakness, and tingling. You could also experience bladder or bowel control issues. 

All of these could be the symptoms of conditions such as neuropathy, multiple sclerosis, and other diseases. Luckily, you could get a life-changing brain surgery in Brisbane and improve your health and life significantly. You could even prevent a stroke. Sudden numbness affecting only one side of your body could be a sign of stroke. 

Sleep problems

Sleep is an essential part of the life of any functional being. You simply cannot go on with your life properly if you’re experiencing some serious trouble sleeping well. Insomnia and hypersomnia are just two of the sleep-related diseases you might have in this case. You could have narcolepsy, sleep apnea, or restless leg syndrome. 

All of these can make it difficult for you to remain focused and present at the moment. Furthermore, they could make it difficult for you to stay sane. If you’re unable to get a good night sleep for any reason, you should definitely head to a neurologist. Even if the problem isn’t neurological in nature, solving it will improve your life in many ways. 

Memory loss 

Finally, if you have trouble remembering things, you should check your neurological health. Of course, you could forget to switch off the lights sometimes – that isn’t a cause for concern. However, if you’re unable to focus on what people are telling you if you have trouble processing information, and if you can’t recall important pieces of information, you might have an issue. 

Especially if this becomes a constant in your life, you should seek help. Even if you constantly feel confused, you could be experiencing some symptoms of dementia. If that’s true, you could slow down this disease simply because you’ve noticed it on time. Once the treatment begins, you could improve the quality of your life in numerous ways.

Conclusion 

Some of the things we consider ordinary or normal might be signs of serious health conditions. If you experience any of this often, make sure to check your health with a professional. Most health issues can be treated as long as they are noticed on time!

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