Are you one of those who have red, itchy, and inflamed eyes? Although it is difficult to deal with this, here in this blog, we will share the reason for causing discomfort in the eyes. What other ways need to be followed to avoid it. Eye redness occurs when the vessels in the eye become swollen or irritated. Redness of the eye is known as bloodshot eyes, which can trigger so many health problems. Have a look

Dry Eyes

Dry eyes are a common reason for red and bloodshot eyes, and when it becomes irritating and inflamed, it causes redness. Dry climates cause dry eyes, and it usually happens when you constantly see your computer screen for so long. Use artificial tears to help you with dry eyes or get the help of an eye specialist who would help you get rid of this.

Allergies

There are so many allergies, and most people are not aware of this. Some of these allergies are because of household pets which cause bloodshot eyes. Make sure your pets have short hair, which can help prevent the eyes from getting itchy and inflamed. Seasonal and dust allergies would be the main reason for red eyes. Allergies may keep your eyes watery, and for this, try to apply a cold compress to your eyes multiple times to reduce allergies. You will get relief, but get the doctor’s consultation in case of getting these allergies worse. They would suggest relief drops.

Medications

People take medicines daily because of different reasons, and most drugs cause bloodshot eyes. Medicines are sleeping pills, anti-anxiety pills, and some pain relievers such as ibuprofen, which cause dryness and reduce blood flow to the tissue around the eyes. Artificial tears help out with dryness and these things you would come to know with medications only.

Menopause

Usually, women have bloodshot eyes because of menopause. It happens because of changing levels, and an imbalance of hormones causes eyes to be dry, leading to dryness. Usually, the doctor recommends lubricants, artificial tears or a hot compress to get it treated.

Contact Lenses

Contact lenses cause red, dry, and itchy eyes, affecting eye health as well because contact lenses dry out the eyes constantly and cause irritation. People who can’t wear contact lenses for a long period should change the brand because of irritation. Make sure you are not sleeping with contact lenses.

Infections

You may have seen bacterial and viral infections in the eyes, especially when you see children because of contact lenses. Pink eye is the most well-known infection, and if you feel discharge from the eye and experience pain, it may reduce vision or increase sensitivity. Get yourself treated by eye experts to get rid of this immediately.

Alcohol Consumption

Drinking too much alcohol causes blood vessels to expand, which makes the eyes red. If you people want to reduce the redness, then try eye whitening drop, which will constrict the blood vessels and red bloodshot eyes. People addicted to alcohol need to skip this from their routine to avoid certain allergies and health complications because alcohol triggers heart diseases, blood pressure, eye allergies, red eyes, stomach cancer, and much more. People living in North Carolina may have observed the facilities of rehab centers where patients are treated under the supervision of experts. Outpatient and inpatient drug rehab centers in NC are quite famous for high-end treatment plans where you can get yourself treated or referred to someone else.

What Else Can You Do To Prevent Eye Redness?

There are so many eye redness cases that need to be prevented by following good tips and precautions to get rid of this. Have a look

• Wash your hands if you have been exposed to someone who has an eye infection
• Remove all makeup from eyes every day
• Avoid wearing contact lenses
• Clean your contact lenses regularly
• Don’t get yourself involved in eyestrain activities
• Avoid substances that cause your eyes to get irritated.

How To Fix Red Eyes Issues?

These are the red eyes solutions that need to be worked on for the specific cause. You need to follow these tips to save yourself from this discomfort.

Warm Compress

Take a soaked towel in warm water and press gently on the area around the eyes because the area is so sensitive. Place a towel on the eyes for 10 minutes, and heat can increase blood flow to the area. A warm compress creates your eyes more lubricated. It increases the oil production on your eyelids.

Cool Compress

If you see that the warm compress isn’t working, then go for the cool compress. Soak a towel in cool water and place it over the eye for the short term to relieve red eye symptoms. It will relieve the swelling and reduce itchiness from irritation. Make sure you have avoided the extreme temperature around the eyes area because it may make your condition worse.

Artificial Tears

Short-term dryness would be treated with artificial tears to keep eyes healthy. Tears will help to lubricate the eyes and keep them clean. Just go for the recommended option. If cool artificial tears are suggested, then go for the refrigeration solution.

Pay Attention To Diet

People who won’t keep themselves hydrated often have red-eye issues. A person needs to have at least 2-3 liters of water daily to maintain a fluid balance. Avoid eating excessive amounts of inflammatory foods which may cause eye redness. Processed foods, dairy products, and fast foods would increase inflammation. Limit the amount of eating these foods. Always include omega-3 fatty acids-rich food to reduce inflammation and it is commonly found in fish, salmon, seeds, and nuts. Take supplements containing omega-3s.

These are the reasons for having red and bloodshot eyes. Here we have also mentioned how to get rid of this and how to fix it effectively. Don’t forget to ask your doctor about this, and whatever is recommended should be followed in the same way.