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The Dangers of Not Working on Accumulation of the Fat in the Body




It seems everyone is pregnant. Look around and you see both men and ladies with abdominal fat or belly fat. From the mass media to social media are invitations by many so-called experts advertising ways to reduce belly fat in two weeks- Is it that easy? For African men, the pot belly is regarded as an evidence of a well-to-do person, hence the somewhat lackadaisical attitude towards managing the accumulated fat. A “big” man, therefore, is expected to have the tubby tummy. Potbellies in men mostly result from consumption of alcohol and food. What about the female folk?

Women are more concerned because as they go through their middle years, their proportion of fat to body weight tends to increase, more than it does in men. Women, particularly young ladies, however, know that belly fat tampers with their “figure eight” structure.

But beyond the desire to preserve a good physique and appear appealing in public, a number of people, male and female alike might be ignorant of the risk that belly fat pose. Similarly, one observes the frequency at which ladies slap their tummies hoping that for each slap, their protruding bellies tuck it’s in. Interestingly, people with excess belly fat produce loud or silent fart “windbreaks” which are unbearable. Succinctly, gathering belly fat can have serious health implications that go beyond physical appearance.

1. Abdominal obesity.

Belly fat or abdominal fat is a combination of both visceral and subcutaneous fat. It can also be called abdominal obesity, android obesity or truncal obesity. Fat accumulated in the lower body is subcutaneous, while fat in the abdominal area is largely visceral. The trouble with belly fat is that it is not limited to the extra layer of padding located just below the skin (subcutaneous fat), it also includes visceral fat which lies deep inside the abdomen, surrounding the internal organs. Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems.

Why the concern for women? There is cause for alarm because belly fat could be pathological or physiological. “It is pathological in the sense that it is harmful to the body; and physiological in the sense that it is not harmful. Also noted that it could also be genetic as African women naturally have fat in their abdomen after childbirth. Especially at menopause, she adds, extra pounds tend to park themselves around the midsection, as the ration of fat to lean tissue shifts and fat storage begins favouring the upper body over the hips and thighs.

Furthermore, It was averred that women who deliver through Caesarean Section tend to have the bigger tummy than those that deliver via the vagina. Really, an expanding waistline is sometimes considered the price of getting older. On the other hand, men with low testosterone have larger bellies while women with higher testosterone levels have thicker waists.

2. The belly fat syndrome.

Evidently, the belly fat syndrome is even more common in ladies of nowadays than women. According to an instructor at Kayrom Lee Squash Gym and Fitness Centre posited. “We have a lot of ladies and women alike who come here just because they want to reduce belly fat. We also have females in their teens that have accumulated body fat,” she said.

Our eating and drinking habits are major factors for this phenomenon. The more people consume a lot of fatty food, the more their tendency to have belly fat. In addition, people who live a sedentary lifestyle with little exercise are also at risk of belly fat accumulation.

The fat storage in the belly is caused by consumption of processed foods, particularly, food from eateries. Similarly, cooking oil and chocolate has abundant cholesterol. Many young ladies have belly fat due to their heavy consumption of fatty food, chocolate and calorie ingestion. The more fat we consume, the greater the tendency to accumulate belly fat.

There are dangerous health risks associated with failure to check belly fat beyond an uninteresting physical appearance.

The risk factors include:

1. Diabetes mellitus (Type 2)

2. Fatty liver disease

3. Heart disease and Hypertension.

Other serious health implications that can result from visceral abdominal fat are:

1. Breast cancer

2. Colorectal cancer

3. Gallbladder problems

4. Cardiovascular disease

5. Metabolic syndrome and other chronic conditions.

In fact, there is warning that excess abdominal fat can lead to organ failure. Also, research has also associated belly fat with an increased risk of premature death since it disrupts normal balance and hormonal functioning of the body.

3. How to get rid of abdominal fat.

Belly fat can be cut down to size. While many bother about how they look and worry about their bellies, they seem unwilling to drop their eating and drinking habits. For the few that take the step to work on their bellies, they fail to show the needed commitment to the task. General Exercise is key.

A fitness instructor holds that exercises like Sit-ups, Aerobic dance, jogging and cycling must be combined, over time, for any reduction effect. Aerobic exercise is very necessary because it burns more calories and more easily zaps fat from the core. These specific exercises help because the body adapts to change. Also important, are the reduction in alcohol intake, reduction in eating chocolate and checking the cholesterol level of cooking oil. There must be cautious consumption of fatty foods.

People must watch what they consume, how and when they consume them to reduce their belly fat.

To get rid of abdominal fat, in short, regular exercise and healthy low-calorie eating must be combined. The fitness instructor, however, emphasizes that only consistency and commitment to these exercises and cautious lifestyle can produce required results.

Researchers found that “non-exercisers experienced a nearly 9 percent gain in visceral fat after six months. A regular moderate-intensity physical activity at least 30 minutes per day and perhaps up to 60 minutes per day would greatly help control weight. In addition, attention must be paid to portion size, and consumption of complex carbohydrates (fruits, vegetables and whole grains) and lean protein must be emphasized more than simple carbohydrates such as white bread, refined-grain pasta and sugary drinks”.

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A Patient Guide To Get Medical Marijuana in Oklahoma



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How To Get Medical Marijuana in Oklahoma

 Even though medical marijuana is legal in many states, there are set laws on how to obtain it legally. Read along to learn how to get medical marijuana in Oklahoma.

On May 18, 2021, the Gov. of Oklahoma, Kevin Stitt, House Bill 2272 into law. The law changed a few things in the medical marijuana sector in Oklahoma. The changes that took effect were meant to address the following concerns in the medical cannabis sector:

  • How foreigners should operate cannabis businesses in Oklahoma. 
  • How the Oklahoma Medical Marijuana Authority (OMMA) should conduct compliance checks online 
  • Inspections to confirm if the licenses were operating actively or not

Since these changes are meant to remove a couple of bad actors in the Oklahoma medical marijuana sector, it is clear that the Oklahoma medical sector is taking the right path. The law was also put in place to ensure that all competitors get a fair deal regardless of where they came from. 

The Previous Version of the Act 

An earlier version of the law that the House passed in March. Looking carefully at how it was drafted, it was pretty different from the final version. The artificial caps in the law were more stringent as an oversight, and the number of business licenses was limited. The final version was meant to scrutinize the licenses issued by OMMA and how they were all maintained. Limits are now put in place to control the oversaturated market. That said, let’s look at what a patient needs to do to obtain medical marijuana in Oklahoma. 

How to Get Medical Marijuana in Oklahoma 

The procedure of acquiring medical marijuana in Oklahoma is almost the same in other states in America that have legalized medical marijuana. 

  • Get recommended by a licensed practicing doctor

The first thing you need to do as a patient seeking to get medical marijuana is looking for a physician in the state of Oklahoma who advocates for medical marijuana. The doctors need to confirm that you are suffering from any of the qualifying medical conditions. To do this, you need to present your medical history and other medical information that the doctor may need to recommend to you. 

Once the doctor has confirmed that you are suffering from any qualifying medical conditions, they will have to present the document himself in the Department of Health together with the patient’s filled out forms. The patient is not allowed to present the recommendation to the DOH. 

  • Application of the Medical Marijuana Card 

The second step in obtaining a medical marijuana card is sending an application to the State Department of Health. Once they have received your application, they will have to review it for a couple of days. After a few days, you will get feedback on whether they accepted or denied your application. If the application is accepted, you will be issued a medical marijuana card. 

Learning how to get medical marijuana in Oklahoma offers you a legal way to acquire cannabis. You can do this by providing copies of a state-issued identification card. You also need to present several documents that prove that you are a resident of Oklahoma. Once you are approved and have gotten the medical marijuana card, you can start going to medical marijuana dispensaries to purchase medical cannabis. 


Getting a medical marijuana card in Oklahoma is as easy as that, and you don’t need to struggle so much. Remember that medical marijuana is legal in many states; you need to follow due process. You don’t need to suffer in silence while you can get medical cannabis to relieve the pain that comes with these dilapidating medical conditions. 

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What is the Best Air Purifier for Cough Symptoms?



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Best Air Purifiers

The rapid industrial growth brought many conveniences to our urban lives. But, along with those comforts, it also brought morbid health issues. The primary and most persistent problem in our modern lives is the problem of air pollution. Air contaminants and allergens are the main reason for our allergy, which causes cough problems in an allergic individual. If you live in an urban environment where you get surrounded by allergens, viruses and other pathogens, the chances are that you may be looking for the best air purifier to get help with your cough. Coughing can severely slow down you and your kids and hinder productivity. We will provide you with some best air purifier models and tips to choose a Daikin air purifier yourself. 

How do Air Purifiers Help with Coughs?

If you are coughing uncontrollably, you must look for the best air purifier because it surely can help you with your cough problem. But the question is how? Air purifiers use a HEPA (High-Efficiency Particulate Absorbing) filter to isolate the contaminants suspended in the air and keep them trapped in the system until you clean and change filters.

What Should You Look for When Buying an Air Purifier?

  • Filters: Filters are the primary organ of any best air purifier. Know which filters are there on your device. Here are some of the generally used filters for you to check:
  1. Pure HEPA filter
  2. Activated Charcoal Filter
  3. UV-C filter
  4. Pre-filter and
  5. Ozone free Ionizer 
  • Warranty period: Most air purifier models come with 1 to 2 years of warranty. Know which parts the company covers in the warranty paper.
  • Easy set-up: Modern air purifier models are mostly touch-controlled and have a simple button layout. Avoid any complications in the set-up, and filter changing process.
  • Room size: Check the rated size for an air purifier to know if it suits your room size.

What is the Number One Air Purifier?

These brands produce one of the top-selling air purifier models available in the Indian market.

  1. Daikin
  2. LG
  3. Eureka Forbes
  4. Panasonic
  5. Phillips
  6. BlueStar

Among them, Daikin is making one of the most affordable air purifiers.

Top Three Best Air Purifier Models are – 

  1. Daikin MC55XVM6 Air Purifier:
  • Streamer Discharge: This Daikin air purifier, besides the HEPA filter, uses the streamer discharge function to quickly remove odours and allergens with high-speed electrons with the oxidizing property.
  • Turbo mode: The Turbo mode in the Daikin air purifier provides a high-power operation to clean the air fast.
  • Deodorising Filter: Some Daikin air purifier models, including the MC55 model, utilize streamers to decompose the foul odours and assist the filter.


  1. Eureka Forbes 56-watt AeroGuard mist Air Purifier: 
  • HEPA filter: It uses advanced HEPA technology to remove 99% of suspended particles of 0.3 microns. 
  • UV Lamp: A UV lamp helps reduce volatile organic compounds, parasites and mites in the indoor air.
  • 10X filter technology: It uses the Active 10X filter technology to purify the air in your house and eliminate dust, dander and germs.
  1. Daikin MC40XVM6 Air Purifier:
  • Electrostatic HEPA filter: This Daikin air purifier has a high-performance filter that catches 99.97% of 0.3μm* fine particles.
  • Anti-pollen mode: When you switch between “standard” and “low” modes in this Daikin air purifier, it creates a gentle whirlwind to catch suspended pollen in the air.
  • Deodorising Filter: Odours are caught on this Daikin air purifier using the deodorizing filter. 

Shop from the Bajaj Finserv EMI Store for affordable pricing and enjoy pre-approved offers. Get hold of your Bajaj Finserv EMI Network Card to purchase eureka forbes air purifier on No-cost EMI.


In times of the global pandemic, your home is the only place where you spend the most time in the day. Although, it is no more a haven for you with a plethora of allergens, pathogens, viruses and other invisible germs floating in the indoor air. The Daikin air purifier uses the streamer discharge method, active plasma Ion and cutting-edge Electrostatic HEPA Filter to protect you against many dangerous disease-causing pathogens and improve the overall air quality. Do not compromise on the health of your family, and buy the best air purifier today. Enjoy a no-cost EMI using the Bajaj Finserv EMI network card for your purchases.


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Neurological Symptoms You Shouldn’t Ignore



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In 2017, almost half of the Australian population was prevalent for neurological disorders. This is a worrying piece of information. Neurological disorders can sneak up and they can take a toll on your health without you even noticing it. You may have a headache from time to time and think it’s not a big deal. However, it can be a pretty big deal. Some of these symptoms may seem harmless or irrelevant, but the trust is that they can damage your well-being in many ways. Here are the symptoms that should alert you that it’s time you saw a neurologist. 

Chronic headaches 

We all experience headaches – nothing new about that. However, it’s not the same when you have a headache once in four months and when you have one-two times a week. The latter should be a reason for concern. Especially if the headaches are strong and disruptive, you shouldn’t ignore them. Chronic migraines are also worrisome. 

A good way to determine whether you see a neurologist is by measuring the times you take pain relievers for headaches in a month. If the number goes over five, you should definitely consult a professional. When fever, stiff neck, and light sensitivity accompany a headache, they might point to an underlying issue such as meningitis. 

Frequent dizziness 

While dizziness is usually something benign, it can also become a sign of a serious health problem. If you feel dizzy once in six months due to fatigue, you shouldn’t worry too much – you should get some rest. On the other hand, if you experience bouts of dizziness all of the time, you shouldn’t just wait for the next one to start. 

There are several types of dizziness. For instance, syncope causes light-headedness and makes you feel like you’re going to faint while vertigo makes you feel like you’re spinning or swaying even when you’re standing still. Recognising this as a potential problem could help you treat a neurological disorder on time (if you have one).

Persistent pain 

Another thing that accompanies underlying neurological conditions is persistent pain. If you’ve suffered from constant pain for over six months, you should make an appointment with a neurologist as soon as possible. This is especially important if the pain is followed by sensations such as numbness, weakness, and tingling. You could also experience bladder or bowel control issues. 

All of these could be the symptoms of conditions such as neuropathy, multiple sclerosis, and other diseases. Luckily, you could get a life-changing brain surgery in Brisbane and improve your health and life significantly. You could even prevent a stroke. Sudden numbness affecting only one side of your body could be a sign of stroke. 

Sleep problems

Sleep is an essential part of the life of any functional being. You simply cannot go on with your life properly if you’re experiencing some serious trouble sleeping well. Insomnia and hypersomnia are just two of the sleep-related diseases you might have in this case. You could have narcolepsy, sleep apnea, or restless leg syndrome. 

All of these can make it difficult for you to remain focused and present at the moment. Furthermore, they could make it difficult for you to stay sane. If you’re unable to get a good night sleep for any reason, you should definitely head to a neurologist. Even if the problem isn’t neurological in nature, solving it will improve your life in many ways. 

Memory loss 

Finally, if you have trouble remembering things, you should check your neurological health. Of course, you could forget to switch off the lights sometimes – that isn’t a cause for concern. However, if you’re unable to focus on what people are telling you if you have trouble processing information, and if you can’t recall important pieces of information, you might have an issue. 

Especially if this becomes a constant in your life, you should seek help. Even if you constantly feel confused, you could be experiencing some symptoms of dementia. If that’s true, you could slow down this disease simply because you’ve noticed it on time. Once the treatment begins, you could improve the quality of your life in numerous ways.


Some of the things we consider ordinary or normal might be signs of serious health conditions. If you experience any of this often, make sure to check your health with a professional. Most health issues can be treated as long as they are noticed on time!

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