Connect with us

News

Easy, affordable ways to boost energy, nutrition & get better sleep

Published

on

Easy, affordable ways to boost energy, nutrition & get better sleep

Right about this time every winter, people start giving up — and I mean completely giving up — on their New Year’s resolutions. Maybe yours was to work out more, or to get better sleep. Do more charity work? Lose weight? Or eat more healthy foods — or eat more local foods. To recycle more? Maybe drink less caffeine, or just drink less in general? Or to be, you know, just better in general?

We’re all just doing the best we can in these weird times. At least when it comes to personal health, there’s a deluge of new gear and products out there that can help us get back on the horse. Here are some fairly easy ways to make sure your health is solid during this winter and beyond, so you can spread all the good vibes.

Support your gut: Sorry, but for many of us, a kombucha bevvy every now and then just isn’t going to cut it. As we learn more and more about the importance of gut health on the rest of our body — including our brains — we need to make sure we’re balancing things in our bellies regularly. Unless you have time to concoct an elaborate yogurt smoothie every morning (which is a huge high-five if you do!), then one good way is with a daily powder like Elevate Hydration + Probiotic Powder Mix from Beam ($39 on nordstrom.com). The Boston-based company makes packets full of hydrating electrolytes, prebiotics and probiotics to help you digest better and boost immunity. Mix it up with 12 ounces of water and make it part of your morning routine; your microbiome will thank you.

The Pluto Puff Body Pillow can be customized according to how you sleep. (Photo plutopillow.com)

Get better sleep: If it’s getting comfy that’s standing in your way of better sleep health, take a look at the Pluto Puff Body Pillow ($95 on plutopillow.com) before you go buy a new mattress for five grand. Each super cushy design is customized according to how you sleep, your body type, age, height and so on. They’re all also 100% hypoallergenic, and maybe most importantly, they don’t get flat or annoyingly saggy.

1643268389 835 Easy affordable ways to boost energy nutrition get better
The Hamama Grow kit lets you order chives, arugula, cilantro, radishes, whatever, for your indoor home “farm,” and all can be grown in low light. (Photo hamama.com)

Eat more healthy and local food: You can actually do this resolution one better — by growing your own food. (It doesn’t get much more local than your own kitchen or dining room table, after all.) So check out the Hamama Grow Kit ($49 on hamama.com); choose whatever you’ll use most, and order the stuff to create it: microgreens, chives, arugula, cilantro, radish … the list goes on. It can be grown in low light, and is as ridiculously easy to grow as it is to toss into your salad or pasta.

1643268389 358 Easy affordable ways to boost energy nutrition get better
Mudwtr is a coffee alternative ($40 for a starter kit on mudwtr.com) made with organic ingredients that has one-seventh the caffeine of a cup of coffee. (Photo mudwtr.com)

Drink less caffeine: I fully understand the importance of a good jolt in the morning. But one smooth and jitter-free elixir worth a shot is mudwtr ($40 for a starter kit on mudwtr.com), a coffee alternative made with organic ingredients that has one-seventh the caffeine of a cup of coffee. It’s sugar-free, low-calorie and organic — a mix of masala chai, lion’s mane (for focus), chaga and reishi (to support your immune system), cordyceps (for energy), turmeric and cinnamon (they’re great antioxidants), and cacao (for energy). So that means I might just have another one even after the morning, too.

News

Magic looking for luck to turn their way in NBA’s draft lottery

Published

on

Magic looking for luck to turn their way in NBA’s draft lottery

The Orlando Magic know as well as any other team the luck and misfortune that can come with the NBA’s draft lottery.

They’re hoping luck will turn their way for the first time in over a decade during Tuesday’s 38th installment of the lottery. The lottery will start at 8 p.m. in Chicago and will be broadcast on ESPN.

The Magic were on the receiving end of a lot of luck in their infancy, winning back-to-back No. 1 picks in 1992 and ‘93 — selections that led to Orlando drafting Shaquille O’Neal and acquiring Penny Hardaway, the linchpins of the Magic’s early success in the mid-90s.

The Magic later won the ‘04 lottery, leading to the drafting of Dwight Howard, the backbone of six consecutive playoffs appearances, including the 2009 Finals.

Since then, the Magic have either stayed at or fallen from their pre-lottery positioning.

While it isn’t known if this year’s draft class will have the kind of franchise-changing prospects that could propel the Magic to similar success they’ve experienced in previous decades, better positioning in the lottery — or even winning it — would help set them up for greater success after finishing the 2021-22 season with their worst record since 2012-13.

“Our goals remain the same, which are to develop these young guys,” Magic president of basketball operations Jeff Weltman said during an interview on FM 96.9 The Game’s Open Mike with the Orlando Sentinel’s Mike Bianchi. “Everybody says you need stars in this league. Sometimes stars don’t always reveal themselves instantly.

“There are still evaluations to be made. There are still a lot of improvements that our guys have to make and that’s going to take a lot of work. And it’s going to take time. I don’t really think we recalibrate our goals going into the season. We ramp them up, we challenge our guys to get better, and from a team-building standpoint, obviously, we’ll look to add more. We’ll [soon] find out in about a month where we sit in the lottery and it’ll be an exciting offseason.”

Here are three things to know ahead of Tuesday:

Magic’s lottery odds

The Magic are tied for the best odds (14%) of winning the No. 1 pick in the draft.

With the league’s second-worst record at 22-60, Orlando has a 52.1% chance of securing a top-four pick in the June 23 draft. The pick won’t fall below No. 6.

The Magic’s odds for landing in spots No. 1-6: No. 1: 14.0%; No. 2: 13.4%; No. 3: 12.7%; No. 4: 12%; No. 5: 27.8%; No. 6: 20%.

How they’ve fared in the past

After early success with the lottery, the Magic haven’t had success moving up the draft order in their last nine tries. Here’s Orlando’s history with the lottery:

2021 — 5th (3rd in pre-lottery positioning); 2018 — 6th (6th); 2017 — 6th (5th); 2016 — 11th (11th); 2015 — 5th (5th); 2014 — 4th (3rd); 2013 — 2nd (1st); 2006 — 11th (11th); 2005 — 11th (11th); 2004 — 1st (1st); 2000 — 5th (3rd); 1998 — 12th (12th); 1993 — 1st (11th); 1992 — 1st (2nd); 1991 — 10th (10th); 1990 — 3rd (4th).

Lottery format

Drawings are done to determine the draft’s first four picks. The remainder of the lottery teams will get draft picks in spots 5 through 14 in the inverse order of their regular-season records.

Under the format that started with the 2019 draft, the team with the worst record (Houston Rockets) will receive no worse than the fifth pick.

The Magic, along with the Rockets and the Detroit Pistons — the team’s with the three-worst records — all have a 14% chance of winning the lottery under the current format.

During the previous format, the team with the worst record had a 25% of getting the No. 1 pick.

()

Continue Reading

News

Candidate in hospital, others scrambling before Pa. primary

Published

on

Candidate in hospital, others scrambling before Pa. primary

By MARC LEVY and MICHAEL RUBINKAM

SCRANTON, Pa. (AP) — The last full day of campaigning in Pennsylvania’s hotly contested primaries for governor and U.S. Senate began Monday with a top Senate candidate in the hospital and establishment Republicans trying to stave off victories by candidates they worry will be unelectable in the fall.

Lt. Gov. John Fetterman, who is leading in polls and fundraising in the Democratic Party’s primary for U.S. Senate, remained in the hospital Monday after suffering a stroke right before the weekend.

His campaign said he won’t appear at Tuesday’s election night party in Pittsburgh, though Fetterman said Sunday that he is feeling better, expected to make a full recovery and will resume campaigning after getting some rest.

Meanwhile, new attack ads are airing against late-surging Republican U.S. Senate candidate Kathy Barnette as many in the Republican Party establishment have begun trying to consolidate their support to prevent Doug Mastriano from winning the party’s gubernatorial nomination in the presidential battleground state.

Some Republicans fear Barnette and Mastriano are too polarizing to beat Democratic opponents in a general election. Barnette and Mastriano have campaigned together, endorsed each other and promoted conspiracy theories, including former President Donald Trump’s lies that widespread voter fraud cost him the 2020 election.

They also have spent a fraction of the money that some of their rivals have.

The scrambling reflects the high stakes of Tuesday’s elections in Pennsylvania and the uncertainty that has rattled the campaigns in the last week amid news of Fetterman’s hospitalization and last-minute jockeying in the Republican primaries.

In the governor’s race, an organization that has reported spending about $13 million to boost Republican candidate Bill McSwain, a lawyer who was Donald Trump’s appointee for U.S. attorney in Philadelphia, switched its allegiance to former congressman Lou Barletta barely two days before polls close.

Commonwealth Partners Chamber of Entrepreneurs, a business advocacy group whose political action committees are conduits for cash from billionaire Jeffrey Yass, said it believes Barletta has the best chance to beat Mastriano. The group is now calling on McSwain to drop out and endorse Barletta.

Mastriano, newly endorsed by Trump, belittled efforts by Republicans to defeat him and characterizes Democrats, including President Joe Biden, as far-left radicals.

“The swamp struck back, but they struck and they failed, they missed, and Donald Trump came in in the midst of their conspiring with each other’s swamp-like creatures and endorsed me and cut the legs out from underneath them,” Mastriano said in an interview Monday with the Light of Liberty podcast.

Meanwhile, in the hard-fought Republican primary for U.S. Senate, Barnette worked to fend off growing attacks from former hedge fund CEO David McCormick and heart surgeon-turned-TV celebrity Mehmet Oz, Trump’s endorsed candidate.

Barnette said on conservative Breitbart Radio on Monday that “I’m not a globalist, both of them are” and that they have “very strong ties to the World Economic Forum,” an organization that has been the subject of right-wing conspiracy theories.

They are pretending to be “Trump card-carrying members of the patriot party,” she said, and she called Oz — he was born in the United States to parents who emigrated from Turkey and holds dual citizenship — “not only an American, but Turkish as well.”

“Globalist” is a derogatory term with an antisemitic origin adopted by Trump and others in his orbit to conjure up an elite, international coterie that doesn’t serve America’s best interests.

Barnette also suggested on Breitbart Radio that she would not support Oz or McCormick if they win the primary, saying, “I have no intentions of supporting globalists.”

However, she later seemed to contradict herself, telling reporters in Scranton: “I do believe they are globalists, and I find that very unnerving. But … I will do everything I can for the GOP in order to make sure we win, and make sure Democrats do not win.”

Trump’s endorsements of both Mastriano and Oz have twisted Pennsylvania’s Republican establishment into contradictions, as some warn that Mastriano is too far to the right to beat Democrat Josh Shapiro in the fall general election.

Trump himself has warned that Barnette cannot win in the fall — yet Mastriano is campaigning with her. In a telephone townhall Monday night with Oz, Trump warned that when Barnette is “vetted, it’s going to be a catastrophe for the party.”

With polls showing a late surge for Barnette, Trump’s attacks reflected an eleventh-hour behind-the-scenes scramble by Trump allies and rival campaigns to discredit her. If elected, she would be the first Black Republican woman to serve in the Senate.

On Monday, the Oz campaign sent out a 90-second robocall to Republican voters featuring Trump urging them to vote for Oz and attacking McCormick and Barnette as “not candidates who put America First,” Trump’s label for his governing philosophy.

In addition to new attack ads targeting Barnette, she is being asked about a history of incendiary comments, which include disparaging Muslims and gays. She said her Islamophobic tweets were taken out of context.

She is also being asked whether she was involved in the Jan. 6 attack on the U.S. Capitol after participating in Trump’s “Stop the Steal” rally that day. She was not, she said.

“It’s confusing to understand Kathy Barnette. Every time she answers a question, she raises many more,” Oz said on the “Brian Kilmeade Show” on Fox News Radio.

Barnette, speaking to several dozen supporters at a Scranton hotel Monday evening, said her rivals are lying about her because she is winning.

“Do you really want to hear more smear attacks, more attacks, throwing people under the bus, using leftist-like tactics to try to destroy one of their own?” Barnette questioned.

McCormick, a decorated U.S. Army combat veteran who has strong connections to the party establishment going back to his service in President George W. Bush’s administration, has also been criticized repeatedly by Trump in the last two weeks.

Nevertheless, McCormick is closing the campaign by airing a TV ad showing a video clip of Trump in a private 2020 ceremony congratulating McCormick, saying “you’ve served our country well in so many different ways.”

“You know why he said that,” McCormick says in the TV ad. “Because it’s true. I risked my life for America and I’d do it again in a heartbeat. … I’m a pro-life, pro-gun, America First conservative and damn proud of it.”

___

Follow AP for full coverage of the midterms at and on Twitter at

___

Levy reported from Harrisburg, Pa. Follow Marc Levy on Twitter at

Continue Reading

News

Gophers make top four schools for prized recruit Jaxon Howard

Published

on

Gophers make top four schools for prized recruit Jaxon Howard

The Gophers football program made the top four options for prized in-state recruit Jaxon Howard on Monday.

The four-star prospect from Robbinsdale Cooper High School put Minnesota alongside Miami (Fla.), Louisiana State and Michigan. He plans to take official visits in June and make a decision in July.

“The past three years, I’ve been blessed to be offered by over 60 amazing colleges,” Howard wrote on social media. “I built genuine relationships with so many coaches and value all the time they have spent with me. After 41 unofficial visits and much prayer, I have narrowed my top four.”

RELATED: How Gophers are making case for Jaxon Howard’s commitment 

If Howard, the No. 1 recruit in the state of Minnesota, committed to Minnesota, he would be the second-highest rated pledge, behind only Minneapolis Washburn running back Jeff Jones, per 247sports.com’s composite rankings.

Howard, who could play tight end or defensive end in college, is listed at 6-foot-4 and 245 pounds; he is the son of Willie Howard, who played defensive end at Stanford and was drafted in the second round by the Vikings in 2001.

Continue Reading

Trending