Health
Health Benefits of Kayaking
Kayaking is a great way to stay active and enjoy the outdoors. Not only is kayaking a good workout, but it also has many health benefits. Read on to learn more about the health benefits of kayaking.
1. A Great Workout
Kayaking is a great cardiovascular workout that helps increase your endurance and strengthen your heart. One hour of kayaking can burn 500-700 calories. Kayaking also builds muscles in the arms, hands, legs, feet, back and abdominal regions.
2. It’s Good for Your Muscles
If you are not properly conditioned to paddle, you will experience some muscle soreness the next day while working out your upper body with paddling strokes. But this pain tells you that you had a good workout! After getting used to kayaking, you should expect more strength and better flexibility in your upper body muscles over time. This increased upper body range of motion will improve your overall health by preventing any stiffness in the shoulders and neck.
3. Flexibility in Your Joints
Kayaking is a low impact sport, therefore it is easy on your joints and relieves pressure from the rest of your body by taking the stress off your muscles and placing it entirely onto the paddles. Kayaking can be done for several hours with little to no discomfort or strain on the joints. This flexibility reduces stiffness and pain around weight bearing joints such as hips, knees, ankles, feet and spine which will lead to a healthier lifestyle.
4. Keeps You Balanced
As you kayak through calm waters or choppy waves, you have to maintain your balance at all times in order to stay upright and avoid falling into the water or flipping over. Kayaking requires you to constantly adjust your body position and maintain balance by shifting weight from one side of the kayak to the other. This strengthens your core muscles and improves your balance.
5. Kayaking is a Full Body Workout
You use all major muscle groups in your entire body – back, biceps, core, glutes/hips, legs – when kayaking. The movements used in kayaking are natural and mimic daily activities such as pushing and pulling movements that we do with our arms and legs at home or work. This means it is easy for anyone to pick up kayaking quickly without having to learn any new strenuous exercises or techniques.
6. Easy on the Joints
Because of the low impact nature of kayaking, it is a perfect sport for people who have joint problems or arthritis. Paddling does not stress your joints nor put any weight on them, making it a safe way to exercise and stay in shape. You do not even need to use your legs while paddling which means you will be able to strengthen your upper body without putting any stress on your back, neck or legs.
7. It Makes you Happy
Kayaking is considered an outdoor adventure sport which gives you more reason to get outside and enjoy some fresh air and sunshine! Being outdoors releases endorphins that improve mood and lower stress levels while also increasing focus and energy levels. The great outdoors offers new things to do, places to visit and sights to see. Being out in nature lowers blood pressure and increases your overall happiness.
8. It’s Good for Your Heart
Kayaking has great health benefits including improving heart health by strengthening the heart muscle, reducing triglyceride levels and increasing HDL Cholesterol (the good cholesterol). Kayakers with high HDL cholesterol have a lower risk of developing cardiovascular disease than people who don’t kayak or exercise regularly.
9. A Form of Meditation
Being on the water helps you take some time out from the rest of the world and relax for a bit without distractions like phone calls, emails or noise pollution. This calm and relaxing scenery is incredibly soothing and having something as simple as paddling down the river will help ease your worries and melt your stress away.
10. Saving the Environment
Did you know that kayaking has environmental benefits by helping to fight global warming and reducing pollution which is good for our planet? On average, a person can burn up to 600 calories per hour through kayaking which reduces CO2 emissions and helps reduce greenhouse gas levels. This simple way of transport does not use gas or petroleum products so it is entirely green! Plus, by encouraging more people to do this form of transportation it means less cars on the road thereby reducing traffic jams and improving air quality. Now that’s what we call an easy way to save the environment!
Health
How Drug Addiction Affects Families and the Role of Drug Rehabilitation Centre

In the labyrinth of substance abuse, the impact of drug addiction extends far beyond the individual, ensnaring families in a web of emotional, financial, and social challenges. In India, where the battle against addiction is escalating, families grapple with the consequences of a loved one’s substance abuse. This article sheds light on the profound ways in which drug addiction affects families and emphasizes the crucial role of drug rehabilitation centers, with a spotlight on the best rehabilitation centre in Chandigarh – Mehar Foundation.
The Emotional Toll on Families:
- Shattered Trust and Communication: Drug addiction shatters the core elements of family dynamics. Trust, a cornerstone of healthy relationships, is often fractured as the addicted individual’s actions lead to broken promises and deceit. Open communication becomes a casualty, replaced by a veil of secrecy and isolation.
- Emotional Turmoil: Families become unwitting participants in the emotional turbulence caused by drug addiction. Anxiety, guilt, and despair become unwelcome guests, disrupting the emotional well-being of parents, siblings, and spouses alike.
- Impact on Children: The collateral damage of drug addiction is particularly poignant in the lives of children. Witnessing a parent or sibling struggle with substance abuse can lead to confusion, insecurity, and long-lasting emotional scars that may affect their future relationships and well-being.
The Financial Strain:
- Depleting Resources: Sustaining a drug addiction often requires a substantial financial investment. Families find themselves depleting savings, selling assets, or facing mounting debts to fuel the addiction, resulting in a financial crisis that reverberates throughout the household.
- Diminished Quality of Life: The financial strain inflicted by drug addiction translates into a diminished quality of life for the entire family. Basic needs may go unmet, and essential expenses like education and healthcare take a backseat, exacerbating the overall impact on family members.
The Role of Drug Rehabilitation Centers:
- Recognition and Seeking Help: Acknowledging the need for professional intervention is the first step towards recovery. Drug rehabilitation centers play a pivotal role in guiding individuals and their families through the challenging journey of overcoming addiction.
- Nasha Mukti Kendra in Chandigarh: Mehar Foundation, recognized as the best rehabilitation centre in Chandigarh, serves as a sanctuary for those seeking recovery. Their holistic approach, tailored to the unique needs of each individual, extends beyond mere de-addiction, addressing the root causes of substance abuse.
- Comprehensive Treatment Strategies: The best rehabilitation centers, such as Mehar Foundation, employ comprehensive treatment strategies encompassing detoxification, counseling, therapy, and ongoing support. These multifaceted approaches aim to not only break the physical dependence on substances but also provide tools for sustained recovery.
- Rebuilding Families: Drug rehabilitation centres emphasize family involvement in the recovery process. Programs at Mehar Foundation and other reputable centers include family therapy sessions to rebuild trust, improve communication, and provide families with the skills needed to support their loved ones on the path to recovery.
Conclusion:
As families grapple with the devastating impact of drug addiction, the role of drug rehabilitation centers emerges as a lifeline. Mehar Foundation, as a distinguished Drug Rehab Centre in Punjab, exemplifies the commitment to healing families affected by addiction. By recognizing the far-reaching consequences of substance abuse on family bonds and seeking the support of dedicated rehabilitation centers, individuals can embark on a journey towards recovery, reclaiming their lives and restoring the harmony within their families.
Drugs
Breaking Free: A Comprehensive Guide to Alcohol De-addiction with Mehar Foundation

Alcohol addiction is a formidable adversary, impacting not only physical health but also relationships, career, and overall quality of life. Recognizing the need for change and seeking professional help are pivotal steps towards reclaiming one’s life from the clutches of alcohol dependence. In this guide, we explore effective strategies for alcohol de-addiction, with a focus on the renowned Mehar Foundation – an alcohol rehab centre in Chandigarh, dedicated to guiding individuals on their journey to recovery.
- Acknowledging the Issue: The first and most crucial step in the de-addiction process is acknowledging the presence of an alcohol addiction. Honest self-reflection sets the stage for the commitment to positive change.
- Consulting Professionals: Seeking guidance from healthcare professionals, such as those at Mehar Foundation, ensures a thorough assessment of the addiction’s extent and an informed approach to treatment.
- Choosing a Specialized Alcohol Rehab Centre in Chandigarh: Specialized alcohol rehab centers, like Mehar Foundation in Chandigarh, offer tailored programs for individuals seeking recovery. These facilities provide a supportive and structured environment, combining medical expertise with holistic therapies.
- Inpatient or Outpatient Programs: Depending on individual needs and the severity of the addiction, individuals may choose between inpatient and outpatient programs. Inpatient programs at Mehar Foundation offer immersive care, while outpatient programs provide flexibility for those maintaining daily routines.
- Therapeutic Approaches: Mehar Foundation employs a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and counseling. These evidence-based practices help individuals identify and address the root causes of their alcohol addiction.
- Support Groups at the Rehabilitation Centre: Mehar Foundation incorporates support groups into its programs, fostering a sense of community among individuals on the path to recovery. This shared experience enhances mutual understanding and provides a crucial support network.
- Family Involvement: Recognizing the importance of family support, Mehar Foundation encourages the involvement of family members in the recovery process. Family therapy sessions facilitate communication, understanding, and the rebuilding of relationships strained by addiction.
- Holistic Healing: Mehar Foundation emphasizes holistic healing by addressing not only the physical aspects of addiction but also the mental and emotional well-being of individuals. This approach promotes a comprehensive recovery journey.
- Aftercare Planning: Mehar Foundation, as a leading rehabilitation centre in Chandigarh, recognizes the importance of aftercare. Ongoing support and aftercare planning help individuals transition successfully back into their daily lives while maintaining sobriety.
- Building a New Life: The ultimate goal of de-addiction is to build a new, fulfilling life free from the shackles of alcohol dependence. Mehar Foundation provides the tools and support necessary for individuals to embrace a healthier, more vibrant future.
Conclusion:
Alcohol de-addiction is a transformative journey that requires commitment, guidance, and a supportive environment. Mehar Foundation, as a dedicated alcohol rehab centre in Chandigarh, stands at the forefront of this journey, providing the expertise and compassionate care needed for individuals to break free from the bonds of alcohol addiction. With a focus on holistic healing and a commitment to long-term recovery, Mehar Foundation serves as a beacon of hope for those seeking a fresh start on the road to sobriety.
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