Menstrual health is different for each woman. For that reason, it is important to trust your gut and not overlook any concerning symptoms you might have. Polycystic Ovary Syndrome (PCOS) is a commonly misdiagnosed hormonal condition that affects at least one in ten women. As the name indicates, this hormonal imbalance can lead to changes in the ovaries. Symptoms include cysts in the ovaries, irregular periods, acne, weight gain, etc. These symptoms can be managed, but there isn’t just one approach to take to effectively manage your PCOS. You should always talk to your doctor about the right treatment and the lifestyle changes needed to help your body.
What You Can Do to Naturally Treat Your PCOS
Healthy lifestyle choices can make a world of difference in the symptoms of PCOS. Most women with PCOS suffer from insulin resistance, which causes their blood sugar levels to be higher than normal. Uncontrolled, this resistance can lead to diabetes. Most doctors recommend adding more anti-inflammatory foods to your meal plans, including fish, leafy greens, nuts, berries, etc. Try to eliminate all processed foods from your diet. Natural and whole foods are the way to go. This doesn’t mean going to extremes and eliminating all sugar from your diet. Instead of low-carb diets, it could be better to focus on adding more protein to your meals. This will improve your insulin sensitivity.
Another healthy habit is to create a regular exercise routine that works for you. As most women with PCOS can struggle with losing weight, it can be difficult to find the motivation to push themselves. Still, it begins with small steps toward becoming more active. You can go on walks to the park, do a cardio routine from YouTube, or head to the gym to try weightlifting. Losing weight equivocates to reducing your insulin, and it allows your estrogen production to regulate itself more efficiently.
Most people tend to underestimate how much sleep they need. Establishing a habit to sleep eight to ten hours a night will help you lose weight and reduce the chances of interrupting your hormone regulation.
How to Maintain an Enriched Life with PCOS
Remember that there is no one-size-fits-all for the treatment of PCOS. You can be an active participant in your health by figuring out what methods work for you. Researching the different types of treatments available from credible sources will aid you in your journey of healing and self-fulfillment.
Keep in mind that even though birth control pills are the most likely recommended method of treatment for PCOS, it is still just an option. Birth control pills, usually given at an abortion clinic Dallas, tend to mask the symptoms of PCOS, but it doesn’t cure it. For some women, it may also lead to stronger insulin resistance. Again, it all depends on the way you track your progress with your doctor, making sure that birth control pills are a good fit for you.
As you make active efforts to manage your PCOS, you will find yourself with greater confidence as you face your condition head-on. Keeping a journal to track your periods and your goals will help you stay consistent and focused. Please seek mental health counseling if you begin struggling with depression or anxiety. Be kind to yourself.
