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Many of us have taken up fasting as it’s the best way to keep your body and metabolism active and agile. It’s a healthy practice, but only when you know what to eat and drink for maximum energy. Fasting for some is a religious obligation; however, many do it for fitness purposes. Coffee and fasting are a common debate among fitness gurus, but there is still some confusion regarding their relationship. There is a lot of information regarding this topic, so make sure to read articles about drinking coffee while fasting to learn more about combining these two activities. Following is some additional information that will clear confusion in your mind about the two;

Why You Should Drink Coffee While Fast

There’s a growing trend of people who abstain from drinking caffeinated beverages such as coffee during their fast. Just like other beverages, coffee contains caffeine which is a stimulant. It’s also a diuretic, so when you drink coffee, you lose the water in your body. Ask any fitness pro, and they will attest that de-hydration or losing water is the best way to tone your muscles. Additionally, some people feel hungry after taking coffee, making it an excellent supplement to increase muscle mass.

Tips for Fasting With Coffee

Choose organic and fair-trade coffee: Coffee beans are a product of the coffee plant; however, there are multiple synthetic substitutes in the market too. Only organic coffee beans are beneficial; synthetic will give you the same taste and aroma but will have zero effect on your health.

Don’t add milk or sugar to your coffee: The best way to drink coffee while fasting is black. If you add milk or sugar, you’re adding calories to your coffee, which will not keep you fit and healthy.

Drink coffee with meals: As coffee induces hunger, adding coffee to your meals can help you consume more calories, which will be essential in maintaining energy levels during a fast.

Black Coffee or Green Tea

Green tea is naturally high in antioxidants and may have some health benefits when consumed regularly. In contrast, black coffee is just coffee beans that have been roasted. Many people consider green tea to be ‘cleaner’ than black coffee and choose to drink it while fasting. However, there’s not much scientific evidence to support this idea. So if you choose to drink black coffee while you fast, there’s no need to worry about impurities or fitness issues.

Coffee is an excellent source of caffeine which will keep you energized and focused throughout the day, even when you are fasting. However, excess of everything is wrong; the same goes for coffee. You can see the real benefits of coffee when fasting intermittently. The loss of water will tighten your skin, extra calories will replace the burning ones, and the caffeine will boost your mental and energy levels. This is also why people doing intermittent fasting prefer coffee over any other beverage.