Back pain is a universal problem among adults and is one of the most common reasons for work absence.
If you have experienced back pain before, you must know how much it can hamper your day-to-day activities.
It is almost impossible to escape from back strain and aches as we age or put more stress on our bodies by engaging in demanding physical activities.
Back pain can be triggered by many reasons, such as stress, injury, incorrect posture, or genetic factors.
Fortunately, if you’re reading this article, that means that you now have access to all the information you need about lower back pain patches.
What is a Back Pain Patch?
A back pain patch is a special patch containing ingredients that relieve painful muscle contractions and relax over-worked muscles. The patch is designed in a way that you can put it on your back, regardless of how you wear your clothes or if you’re wearing a jacket or not.
The patches are placed on the body using an adhesive layer that reacts with the skin’s natural moisture, which helps them stay for a long period of time without falling off. They are sold in pharmacies, supermarkets, and even online stores. You can also make them yourself at home by following some DIY guides or using some products specifically made for self-made patches.
How to Use Back Pain Patches
In order to reap the full benefits of back pain patches, you need to know a few things:
You should always wash your hands before applying a patch.
While washing, try to eliminate dust, dirt, and bacteria that remain on your palms.
You should not use soap as it can irritate the skin of your hands and make them unsuitable for safe application the applications. You should also refrain from using alcohol-based hand sanitizers as they can destroy the adhesive property of the patch’s layer. So, just scrub with hot water and when you’re done, pat your hands dry with a clean towel or tissue paper, and then proceed to apply the patches on them.
Apply Heat Patches For Lower Back Pain
Of course, the very first step you should take is to remove any clothing that directly touches your back and expose the skin area. You can then apply the patch to your back. In order to correctly position and apply the patch, you should:
Once you are all set with that, it’s time for you to relax, sit back and enjoy some rest.
Use Knee-High Compression Bandage Patches
Another type of patch that works effectively for back pain includes knee-high compression bandage patches. These are specially designed to fit perfectly in between your knee and hip. They work by providing support for lower back muscles through compression therapy.
Knee-high compression bandage patches come in a variety of shapes, sizes, and colors. You can choose to wear them under your knee or over it, and they are made with extremely comfortable materials that help the muscles heal faster. They also have an extra slim design to allow you to wear them, even leg jeans.
Use Electrical Muscle Stimulation Patches
If you are looking for something stronger, you can opt for electrical muscle stimulation patches. This help relieves back pain by electrically stimulating the affected muscles by sending small electrical pulses (Er: YAG) through your skin. This way, the muscle cells are stimulated and work more efficiently. The electrical pulses also relax the muscles and help in faster healing. The process also has a soothing effect on the muscles and reduces pain
Electrical muscle stimulation patches are recommended for people who suffer from acute or chronic back problems or injuries.
Although there are many effective ways to relieve back pain, a surefire solution to lower back pain patches is taking care of your health and lifestyle measures. A healthy lifestyle will help you avoid any kind of strain or pain in your body.