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Cranberry Juice With Acid-Reducing Drugs – Reduce Nutrient Depletion From GERD and Heartburn Drugs

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Cranberry Juice is commonly known to help with decreasing the frequency and/or severity of Urinary Tract Infections (UTIs) and other urinary troubles including kidney stones. One of the chief causes of UTIs is the presence of the bacterium E. coli which adheres to the cell walls of the bladder and urinary tract, thus causing an infection. Cranberry Juice keeps bacteria from sticking to the walls, thus decreasing the likelihood that an infection will result. It also increases the pH of the urine; bacteria that cause UTIs have trouble growing in an acidic environment.

E. coli is often in the news as being the contaminant of recalled food, or being in lakes or other bodies of water where it is suggested people avoid swimming. E. coli is a natural “component” in the feces/stool of mammals-humans too. E. coli helps food break down to release its nutrients for use. It also makes Vitamin K which is essential for blood clotting abilities. Without E. coli in the intestines, a person would bleed to death because Vitamin K is needed to make blood clotting factors.

E. coli bacteria become a problem when there is too much of it, or if it is found in places outside of the intestines and colon. Therefore, food eaten that is contaminated with E. coli causes illness. Often the E. coli that enters the urinary tract comes from the feces of the person who develops the UTI.

Aside from being effective against E. coli, this remarkable Juice has also been found to inhibit the growth of mold and yeast as well, which can also cause bladder infections.

Cranberry Juice has also shown to be a powerful antioxidant as well as anti-inflammatory agent. Due to its high mineral and vitamin content, it has been used repeatedly to assist with asthma and other respiratory ailments, cancer, various inflammatory conditions, and even to protect the skin against the damages from UV (ultraviolet) radiation and the sun (Cohen, 2011).

But recently (Cohen, 2011), it was discovered that Cranberry Juice will reduce the amount of nutrient depletion caused by the acid-reducing drugs H2 Blockers and Proton Pump Inhibitors:

>cimetidine (Tagamet®)

>esomeprazole (Nexium®)

>famotidine (Pepcid®)

>lansoprazole (Prevacid®)

>nizatidine (Axid®)

>omeprazole (Prilosec®)

>pantoprazole (Protonix®)

>rabeprazole (Aciphex®)

>ranitidine (Zantac®)

H2 Blockers and Proton Pump Inhibitors (PPIs) are often prescribed for the treatment of Gastro-Esophageal Reflux Disease (GERD), heartburn, sour stomach and virtually any other symptom that affects the stomach including nausea. It has also been prescribed for heart palpitations when no heart pathology has been found.

In 2010, the drug esomeprazole (Nexium®) was the number 2 prescribed drug in the United States (and number one for income for all drugs prescribed in the same year)-25,872 prescriptions were written for this one GERD drug alone. The cholesterol-lowering drug Lipitor® was #1 with 37,523 prescriptions (Drugs, 2011).

Nutrient Depletion by Medical Drugs

All medical drugs deplete vital nutrients from the body, although no one drug depletes them all. Depletion occurs either because the medical drug binds to the nutrient then they both get flushed together, or through a secondary action-the drug interferes with the absorption of the nutrient, so the body’s stores are not revitalized, thus causing a deficiency as the nutrients are used without being replaced in the diet or through supplementation.

Since H2 Blockers and PPIs work in the stomach to reduce the production of acid, most nutrients in the diet are not processed as they should be, thus they do not get absorbed by the body for use.

H2 Blockers and PPIs interfere with the absorption of most of the water-soluble vitamins (the B-Vitamins, Vitamin C, etc.) as well as minerals that require a high degree of stomach acid to convert them into a usable form (such as potassium, magnesium and calcium).

How Can Cranberry Juice Help Prevent Nutrient Depletion by These Drugs?

Cranberry is an acidic substance. Drinking Cranberry Juice with meals helps the nutrients to be absorbed that would otherwise be blocked by the drugs. Cranberries are also a rich source of many nutrients, especially those that are blocked by the H2 Blockers and PPIs, as well as Quercetin which helps decrease inflammation; a side effect common of acid-blocking drugs is inflammation of the lining of the stomach.

Safety Note

Cranberry is in the Ericaceae botanical family. If you have an allergy or sensitivity to any other member of this family, you might also have a reaction to Cranberry. Other medicinal members are bearberries, blueberries, bilberries, mayflower, uva ursi and wintergreen.

Do not eat or drink Cranberries if you are sensitive to any member of this family.

References

Cohen, Suzy (2011). Drug Muggers: Which Medications are Robbing Your Body of Essential Nutrients-and Natural Ways to Restore Them. Emmaus, PA: Rodale.

Drugs.com (2011). “Pharmaceutical Sales 2010” at http://www.drugs.com/top200_units.html.

Best Wishes,

Dr. Ronda Behnke Theys ND, CHom

Homeopathic Centers of America

Disclaimer: The information provided by Dr. Ronda Behnke Theys is for educational purposes only. It is important that you not make health decisions or stop any medication without first consulting your personal physician or health care provider.

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Sports Betting Tips – Sports Betting Tips to Boost Your Winning Rate Part 3

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This may come as a surprise and might seem trivial to you or the most ridiculous sports betting tip ever. I, however, think that this could a decisive aspect of winning or losing sometimes. Never do the betting under influence is the next tip I am going to share with you. How could this be a sports betting tip? You ask.

Let’s journey to Las Vegas or Monaco, perhaps Macao. Do you know why they supply their customers with free drinks, I mean alcoholic drinks? They are not as generous as you think; they are not offering a good customer service as well. They have another purpose namely to cloud you judgment.

When you have too many drinks, it is in your best interest that you better stay away from your computer, in your case it could be a temptation to betting. I believe you do not drink at home while you are going to do online betting. Influence in this case is not limited at that level. Influence means a factor that makes you judge emotionally. A quarrel with your spouse, girl/boyfriend, parents, or anyone can as well be considered as under influence. It depends on how good you take it; retuning to a calm state of mind.

Stay away from betting for your favorite team. As a fanatic fan you are likely to support your team by betting on it. Well, if you could really separate two things, being a fan and being a bettor, then you may allow yourself to bet on the games, in which your favorite team plays.

This seems easy to achieve, but when you are under influence, sometimes you don’t really know what you are actually doing. Now you are wondering how could this be one of sports betting tips after reading it, aren’t you?

I bet you’ll nod your head when you refreshed your past and identified the lost you had because of betting under influence. Anyway, stay tuned for my next part, in which I will cover about research before betting.

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Who Needs A Public Relations Specialist?

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An organization’s reputation, branding, profitability, growth, and future success depend on how effectively they reach and motivate their targeted audiences. Public relations specialists are communication and media professionals acting as advocates for businesses, hospitals, medical professionals, corporations, universities, nonprofit associations and other organizations. Their specialty is building and promoting positive relationships with targeted audiences for their client’s.

Entrepreneurs, professional service providers, small business owners and business managers are increasingly looking to Public Relations Specialists for assistance with strategic planning.

What does a Public Relations Specialist do?

PR Professionals or firms handling publicity for individuals or small organizations often deal with all aspects of the job. They are in involved in making and maintaining contacts and relationships, strategizing and planning, and preparation of promotional materials. They either manage or are directly involved in advertising or sales promotional work in support of marketing.

Depending on the organization’s needs, PR Specialists are involved with the following:

  • Media relations
  • Press Releases
  • Press Conferences
  • Speaking Engagements
  • Media Tours
  • Marketing
  • Advertising
  • Interview Preparation and Coaching
  • Governmental Relations
  • Employee Relations
  • Investor Relations
  • Reputation Management
  • Crisis Management & Communications

The Public Relations Process

There are a number of widely accepted “Public Relations Process Models”. One of the more popular is the process model by Sheila C. Crifasi (2000) which uses the acronym “ROSIE” to define a five-step process of “Research, Objectives, Strategies, Implementation and Evaluation.”

As with just about any professional service, the project starts with some due-diligence and analysis. Objectives are defined along with the strategies to achieve those goals. Media tools are selected and prepared at this stage. Implementation includes materials preparation and release. Program success or failure is determined in the Evaluation stage.

In recent years the Internet has greatly contributed to the selection and accessibility of media tools with real time feedback. These tools are highly prized by marketing and public relations professionals because they provide immediate information on a program’s effectiveness.

The principal instrument for most publicity campaigns is the “press release”, which provides the mass media with the raw material and background for a news story. There are several on-line Press Release Agencies with targeted syndicated feeds to thousands of journalists world wide, such as PRWeb (www.prweb.com). The better on-line Press Agents provide the original publicist with continual “real time” feedback, including how many journalists have read the News Release.

The client organization’s website statistics is another valuable online analytical tool is. Most website hosting companies provide options for access to a detailed statistical tool such as WebTrends (www.webtrends.com). Statistics are updated on a daily basis allowing trends to be spotted at the beginning of a publicity campaign. This near real time feedback helps provide the necessary information required by professionals to effectively manage a campaign while maximizing impact and ROI (Return on Investment).

Another popular publicity tool is “article submission”. As with the Press Release, there are also good sources for targeted and syndicated Article Submission on the Internet such as GoArticles (www.goarticles.com). These articles are often picked up by other websites generating valuable links and targeted traffic to a client’s website.

Selecting a Public Relations Firm

When choosing a PR Firm an organization is selecting the professionals who will be molding its image for clients and customers, the public and for the media. Image is reality in many societies, this decision can have far-reaching effects.

Here are some suggestions on how to select a PR Firm:

1. Determine your most important PR needs. For Example; Are you launching a new product or service? Are you in a crisis management situation? Do you need to establish a relationship with investors?

2. Determine how long you will need the PR services if possible. Is it a long term or even permanent goal such as establishing and maintaining a relationship with investors, or is it a short term project such as promoting a break-through surgical procedure? Remember most PR Firms will ask for at least a 6 month commitment in order to become established and demonstrate affectivity.

3. Research PR Firms. Ask colleagues and business acquaintances? O’Dwyer’s Directory is a good Internet resource. If you are looking for someone local, specify the geographical region in your Internet search. Many PR Firms and Individuals specialize. When doing Internet research on PR Firms, some may have “Case Studies” which reveal details about strategic successes.

4. Conduct phone interviews with the person who would be handling the account if you were to select that agency. Strongly consider similar experience and personal or corporate compatibility throughout the phone and in face to face interviews.

5. Ask for and check references. Most PR Firms have an on-line presence which usually sports a client list. New or Small Firms will often be less expensive than larger firms have more resources to throw at a large project with time constraints. Smaller firms tend to specialize and may know your business very well.

6. Conduct meetings with the prospective candidates and present your program requirements. Look for genuine interest and healthy idea generation. Larger Firms may send an account representative to a meeting. Ask to meet with the PR specialist who will actually be doing the work, especially if long term compatibility is important.

The Escalating Demand for Corporate Accountability

The need for professional public relations in an increasingly competitive business environment is igniting demand for Public Relations Specialists by businesses, organizations and institutions of all sizes. The value of a company is measured by its balance sheet, but continued success is determined by the quality of its public visibility.

The escalating public, investor and governmental demand for corporate accountability will continue to place emphasis on building public confidence and favorable client image, which are best managed by Public Relations Professionals.

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The Benefits of Woodworking

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What is Woodworking?

Woodworking is the known as the building or the creation of objects out of wood. You can create a lot of different objects from woodworking and these objects can be as big as gazebos or as small as wooden toys. No matter how big or small your personal project may be you will be very likely to accomplish that goal with woodworking. In addition, woodworking has many personal as well as emotional benefits! In this article I am going to briefly identify some of these benefits for you.

Woodworking as a Career:

A lot of people who love to work with their hands have turned that love into a career through woodworking. People who build things out of wood are generally known as carpenters. Carpenters can work on a variety of woodworking projects and job types. For instance, some carpenters own their carpentry business and these individuals have the luxury to set their work hours. This benefit allows carpenters the opportunity to spend more time with their families and have less job stress. Raising children is a really difficult task no matter what way you approach the task! For a carpenter who owns his or her own business, this task might not be as hard because that individual will have more time to be a part of his or her child’s life. By playing a bigger role in the life of your child you will be having a greater impact on the type of character that child develops into, which is a huge concern for any loving parent. In addition to these benefits, carpentry can also have health benefits as well.

Physical Health Benefits of Woodworking:

Woodworking requires working with and carrying wood around a lot. This results in more physical activity, which results in better physical health. Keeping your body physically fit is really important and can help prevent the occurrence of various illnesses later on in life. By being physically fit you can reduce chances that you will have a heart attack, have seizures, become a diabetic, and reduce the chances of having a number of other illnesses.

Do It Yourself Woodworking Saves Money:

I always feel like I paid way too much when I go to home improvement stores and buy patio furniture, and I am sure that I am not the only person who has felt this way! A successful business owner once told me to always increase the sales price of a product to double what you obtained it for. This way, you can always reduce the product to 50 percent off and still come out without acquiring any losses. This seems like it might be the same tactic that home improvement stores use in selling their wooden furniture products. Regardless, there is a way that you can get around paying the extra money and that has to do with building it yourself. Luckily, there are several really good woodworking products that offer thousands of detailed woodworking plans for hundreds of different project types. So, you can really build anything you want or see in any home improvement store. Doing something yourself does take a little bit of time but the time is well spent when you end up saving hundreds of dollars as a result of your hard work.

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SEO Content and Small Business Article Marketing Services

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SEO content refers to the content of your website or blog. This can be in the form of the text on your web pages or blog posts, or the images, navigation bars and blog sidebars, all of which affect your search engine ranking. It can also include small business article marketing services to advertise your business web-wide. How do you make the best use of these components of your website or blog?

You could use professional SEO companies with their promises of page #1 listings (how can they guarantee this to everyone?) or professional article ghostwriters. However, nobody can guarantee you success. What they should be doing is guaranteeing you good education, and teaching you how to write your own web content, how to look after your own SEO content an how to look after your article marketing yourself.

SEO Content: What is it?

SEO content refers to the visible and invisible (to humans) components of your website or blog. The visible SEO content comprises the text, images and tables on your website, and also the sidebars of your blog. The text includes the title of your page, the header for the page and any sub-headers, and also HTML links to internal and external web pages.

Few people understand how to optimize such SEO content. That is likely because they have no understanding of Google and the robots it uses to assess your website. It is not my purpose here to explain how Google indexes individual web pages rather than entire domains, nor how it ranks individual pages in the SERPS. That is because I do not know, and neither does anybody else but a few Google employees.

The best we can do is observe and draw conclusions. Here is what that observation has told me:

Keywords & Keyword Density

Keywords are not important. Well, they are, but only if you have too many. Keyword stuffing is poison to your entire website, while restraint in their use will pay dividends in your ranking. Forget keyword density and write naturally, while using your keyword phrase where appropriate – but not too much.

2% KD is too much. 1% is too much unless the text reads well using it, and that level of use of keyword is necessary. 0.5% is not too little if that is all that is needed, and 0% can also gain you a Page #1 listing. The point is that keywords should be used where appropriate, but not just to meet some mythical figure. 0% can be fine if the algorithms can assess the topic and main emphasis of your page.

Note where and how frequently I use the main keyword ‘SEO content‘ in this article. It is 1.05%, and used only where it appears natural to do so.

Article Marketing Services

Article marketing services are designed to write articles on you topics, and then submit them to several article directories in your name. Sometimes the name of the original author or article ghostwriter must remain, but this does not change the benefit of the service to you. Your landing page URL still remains in the resource and anywhere else you have published it meantime.

In spite of what many say, article marketing is live and kicking. It is still possible to publish articles in a large number of directories, each article containing your advert at the bottom in the form of an ‘Author Resource.’ You get the benefit of your article being published by every site that copies it. Every copy is not only a potential backlink, but also a potential click to your site.

Relevance of Article Clicks and Backlinks

The benefits from the clicks and backlinks from your published articles might seem lost on most laymen because they are not obvious. Each link can contribute to your Google ranking – if it is published on a page relating to your target web page. If it is not, then such links can harm you.

For example, a backlink to your dog training page from a PageRank 2 page on the topic of dog breeds is better than a backlink from a PR8 page on SEO. In fact, while the former might contribute to a higher ranking, the latter will help your page to be delisted. Relevance is all-important.

Were you to receive just one tip on SEO, then it would be to remove every link to each individual web page that is not directly related to its subject matter. SEO content and article marketing involve more than just writing. They relate to content, relevance and how search engines work.

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Chiropractic Care For Headaches

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Headaches are unpleasant whether frequent, infrequent or life-stopping like migraines. Nobody wants them. Most people suffering from headache turn toward pain relief medications. Though medications are effective in suppressing the symptoms, the headache keeps running its marathon in your head. I would recommend you to take a look at what could be causing your headache and not just mask the symptoms with medications.

You do not get rid of a weed by cutting of its branches or pulling out a few leaves; you uproot it! It’s the same with all bodily aches and pains associated with diseases and other causes. You have to treat the problem as a whole and avoid hacking aimlessly at the symptoms. This is the area of wellness expertise where chiropractic care stands out from other remedies for pain relief and specifically for headaches.

Understanding your headache: Types and triggers

Depending on whether your headache is caused by underlying medical conditions, a headache may be classified as primary or secondary headache.

Primary headaches are usually migraines, tension-generated headaches, cervicogenic (characterized by pain on the side of the head) and cluster headaches. 90-95% of all headaches are of the Primary kind. These are triggered by lifestyle disorders like stress and muscle tension in the neck, upper back and scalp, insomnia, blood sugar levels, constant bad posture and lack of proper movement and exercise.

Secondary headaches are only 5-10% of all headaches experienced by people. They are caused by underlying medical conditions like pressure on the brain or skull caused by tumors or head injury and sometimes infection. These are warning signals about other complications.

Chiropractic intervention for treatment of headaches

Chiropractors believe that:

– There is a dynamic relationship between lifestyle, environment and health.

– The intimate relationship of the centrally-located spine and the nervous system and the capacities of the human body.

– The human body has the ability to recuperate given the help to correct imbalances created by external or internal causes.

When patients present to my office for the treatment of headaches, I consider their medical history; ask about their lifestyle, typical daily activities, and diet.

I perform spinal adjustments, specifically in the neck region in the case of cervicogenic headaches, to relieve stress and improve spinal function. I also treat the surrounding muscles that attach on the spinal joints to take pressure off of the joints. Tension headaches also respond well to chiropractic adjustments.

General advice for a headache-free life

– Keep yourself well hydrated – drink lots of water, avoid diuretic drinks like alcohol, tea and coffee.

– Moderate exercise is good for everyone; aerobics or walking.

– Take stretching and movement breaks between sedentary working hours.

– Sleep well and eat non-inflammatory food.

Headaches are not normal. You do not have to live with them. With simple lifestyle changes and chiropractic routine you can look forward to a headache-free future. As more and more patients who approach chiropractors have discovered, drug therapy is accompanied by side effects over time and treats pain only at the symptom level. The underlying cause remains hidden and triggers recurring headaches.

Today’s surveys and national studies show that patients undergoing chiropractic treatment experience sustained reduction in frequency of headaches than those patients on drugs for the same.

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