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Shamita Shetty and Raqesh Bapat SHOCK fans as they announce breakup

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Shamita Shetty And Raqesh Bapat Shock Fans As They Announce Breakup

Image Source – instagram Shamita Shetty and Raqesh Bapat entered the Bigg Boss OTT house last year as industry peers. However, being closed in that house together brought them closer and their love started to bloom. The couple, popularly referred to as ‘ShaRa’ by their fans, instantly became a favourite and officially got together while […]

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Get Fit For Free: The Best Fitness App For Women And Men

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Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,

The best fitness app for women and best fitness app for men will help you get in shape easily and quickly, whether you want to lose weight, just want to tone up your arms, or just want to get fit. You don’t need to spend hours upon hours at the gym with punishing workouts. Instead, check out the best wearable technology for health or the best fitness app for women and fitness app for men, which will keep track of your exercise routine so you know what kind of exercises to do every day! Check out this list of the best fitness app free now!

Cure.Fit

Cure.fit is a fitness app for men and women that offers workout routines, tracking, and motivation all in one place. Plus, it’s totally free to download. No matter what your fitness goals are, Cure.fit can help you reach them.

Google Fit: Activity Tracking

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


Google Fit is a great fitness app for both women and men. It tracks your activity levels and provides detailed insights into your progress. Plus, it’s free to use! Google Fit offers many of the same features as other popular apps like MyFitnessPal or MapMyRun, but there are some things that make it worth downloading. You can track your activities in detail with Google Fit’s step counter and distance tracker. You can also set personal goals for how many steps you want to take each day or how far you want to walk each day.

Home Workout – No Equipment

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


There are a lot of great fitness apps out there, but this is the best one for women and men. It’s called Home Workout – No Equipment and it’s completely free. All you need to do is download the app and then follow the instructions. You can find your app by searching ‘Home Workout – No Equipment’ on Google Play.

Fasting – Intermittent Fasting

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


Intermittent fasting is a powerful fitness app for women and a fitness app for men for weight loss and health. It can help you eat fewer calories, boost weight loss and help your body burn more fat. But it’s not always easy to stick to, especially if you’re new to it. That’s where the Fasting – Intermittent Fasting App comes in. This app will help you track your fasting progress, set goals, and stay motivated. Plus, it’s totally free! So there’s no excuse not to give it a try.

MyFitnessPal – Calorie Counter

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


MyFitnessPal is a great fitness app for women and a fitness app for men. It has a wide range of features, including a calorie counter, which can help you track your progress and see results quickly. Plus, the app is free to download and use, so you can get started right away.

HealthifyMe

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


Fitness isn’t one size fits all, which is why we love this fitness app free called HealthifyMe. This app takes into account your weight, height, and age to create a custom fitness plan for you. Plus, it has a database of over 500,000 foods so you can accurately track your calorie intake. And if that wasn’t enough, it also has a social component where you can join challenges and interact with other users.

Sworkit Fitness App

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


Sworkit is a fitness app free that offers workout routines for both women and men. You can customize your routine based on the amount of time you have, the equipment you have available, and your fitness level. Plus, this fitness app for men and fitness app for women provides video demonstrations of each exercise to make sure you’re doing them correctly.

Seven- 7 Minute Workout

Get Fit For Free With The Best Fitness App For Women And Men:  Workout Programs, Diet Plans And Health Advice Are Yours To Acquire. Fitness App For Men, Fitness App For Women, Fitness App Free,


This fitness app free is amazing because it has a 7-minute workout for both women and men. There are three different levels to choose from, so you can find the perfect workout for your fitness level. Plus, the app gives you a chance to win prizes every week just for working out!

Overall, the best fitness app for women and fitness app for men is the one that best meets your individual needs. Consider what you want to get out of a fitness app free, and choose accordingly. There are a ton of great options out there, so don’t be afraid to experiment until you find the perfect fit!

The post Get Fit For Free: The Best Fitness App For Women And Men appeared first on MEWS.

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ASK IRA: Did Heat deserve more than coal in stockings?

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Ask Ira: Did Heat Deserve More Than Coal In Stockings?

Q: The Heat had the No. 1 seed in the Eastern Conference and were in the conference finals and yet the NBA snubs them for a Christmas Day game. What gives? Does Adam Silver believe that the loss of P.J. Tucker alone knocks them out of the NBA’s Top 10? – Carlton, Pompano Beach.

A: This Heat roster, for better or worse, has come to be viewed as one with limited sex appeal. It is not a team of high-flying dunkers or dynamic slashing scorers. Apparently, Jimmy Butler getting to the foul line and Bam Adebayo playing quality two-way basketball falls short of what Julius Randle and Jalen Brunson can provide the Knicks (shakes head . . . realizes none of that makes sense).

Q: I know many are upset that the Heat aren’t on the NBA Christmas Day television schedule. Maybe getting Bam Adebayo out on the fastbreak and in the open court on offense would make the Heat a more compelling team to watch. Maybe running the fast break more would also help. – Stuart.

A: If winning isn’t enough, then the entire system is flawed. So now the Heat have to alter their most-effective style in order to appease some sort of set of judges? Is this what it has come down to, appealing not to the basketball gods, but some sort of NBA-television panel of Simon Cowell, Howie Mandel, Heidi Klum, and Sofía Vergara? Fine, we’ll get Jimmy Butler to catch bowls while riding a unicycle.

Q: Ira, hasn’t Kevin Durant made a mockery of the NBA league in your opinion? – Masoud, Tucson, Ariz.

A: No more than Kobe Bryant did when he tried to force his trade from the Lakers or Shaquille O’Neal when he forced his trades from the Lakers and Heat. In fact, Kevin Durant would have to go way beyond what currently is transpiring to get anywhere close to what James Harden did to force his past two trades. Durant has yet to play a single minute without attempting to give maximum effort.

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Author Jamil Jan Kochai finally got to thank his English teacher

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Author Jamil Jan Kochai Finally Got To Thank His English Teacher
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Jamil Jan Kochai was terrified of starting the second year. He practiced writing the English alphabet at his parents’ dining room table in West Sacramento, California, and was ashamed when only 10 letters came to mind.

“I associated language and learning with punishment, fear and disappointment,” said Kochai, now 30, adding that in kindergarten he didn’t know a single word. .

Kochai emigrated from Pakistan to the United States when he was very young. At home, his family spoke only Pashto and Farsi, and what little English he knew slipped from his mind after first grade when he and his family spent the summer in Afghanistan, the homeland of her parents, whom they fled during the Soviet invasion.

When the family returned to California for her sophomore year, Kochai mustered up all her courage to enter her class. That’s when a teacher named Ms. Lung came into his life – and, according to Kochai, single-handedly changed the course of it.

Lung, Kochai’s teacher at Alyce Norman Elementary School, reached out to help. She devoted herself to supporting him as he learned English – a stark contrast to his previous educators, he said.

“From the start, she had this warmth and an incredible sense of caring for her students,” Kochai recalls.

Almost every day after school, Lung would sit next to Kochai at a small desk, patiently teaching him to read and write in English.

“She showed me that I didn’t have to be afraid of it and that it might actually be something I could like,” he said.

A dog had disappeared. The cavers found it two months later 500 feet underground.

By the end of the second year, Kochai was fluent in English, and the following year he won a reading comprehension award.

“I went back and showed Ms. Lung my award,” recalls Kochai – who became a published author, writing two books, as well as several essays and short stories.

After third grade, Kochai and his family moved away and he lost contact with his favorite teacher. But he never forgot the impact Lung had on him.

“I would tell everyone about Ms. Lung,” Kochai said. “I owed him everything”

Throughout his life, he tried several times to find her by browsing the Internet.

When that didn’t work, he called his elementary school and he also went to the district office. He had no luck finding Lung, mainly, he said, because he didn’t know his first name.

As he grew older – and advanced in his writing career – he appreciated his influence even more.

In fact, to promote his first novel – “99 Nights in Logar” – Kochai wrote an article for a literary website in 2019. In it he mentioned Lung.

Librarian finds love notes, doodles in books and shares them with grateful audience

“I have been helped throughout this year by a generous teacher. Ms. Lung (through months and months of after-school sessions) re-taught me everything I was supposed to know about English, and by the end of the year I had adopted the new language. ,” Kochai wrote.

Shortly after, Susannah Lung – now a retired teacher living in Elk Grove, Calif. – was having an appointment with her neurologist, when the doctor mentioned to her that she had come across an interesting article. She shocked Lung by asking, “Are you the Mrs. Lung who taught Jamil Jan Kochai?”

Lung could hardly believe it.

“I remembered the name and I remembered what it looked like,” she said of Kochai. “He had a cute little smile.”

She had no idea at the time, however, that her then struggling student was becoming a successful author. She also learned that Kochai was an educator, teaching creative writing classes at the University of California, Davis and the University of Iowa.

Reading about Kochai’s accomplishments, “proud is the right word,” said Lung, now 75. “He deserves it all.”

Her husband, Allen, decided to message Kochai on Facebook, hoping to connect him with his wife, who was eager to reunite with her former student.

“I haven’t seen this for months and months because it was stuck in my message requests,” said Kochai, who still lives in West Sacramento.

Even though Kochai didn’t respond, Lung was flooded with vivid memories of wonder at Kochai’s ability to grow as a child.

“It was very rewarding because I only had it for a year and it was fast,” Lung said. “He got it, and I need to see it.”

Her effort with him, she said, was not out of the ordinary.

“That’s exactly what teachers do,” Lung said, explaining that she’s offered extra help to many students during her 30-year teaching career. In Kochai’s case, however, “he tried very hard and he wanted to learn the language. It makes things easier.

A worker stopped by to help find a missing girl. He found her waist-deep in a stream.

Moreover, “he showed interest in things and asked questions. It wasn’t like pulling teeth to teach him,” Lung continued. “The joy we feel as teachers to see these little children blossoming is incredible.”

Months after Lung’s husband posted the message on Facebook, Kochai finally saw it. As he scrolled through his inbox in the summer of 2020, he was stunned. He answered immediately and they arranged to have a call that evening.

“It was very, very emotional,” Kochai said. “My whole family was there. My parents were also looking for her and wanted to thank her for years. We all cried that night.

“She showed me the beauty of teaching and how a year and a course can change someone’s life,” he added.

The call was also deeply meaningful to Lung.

“Not just for him to phone and express what this whole time has been for him, but for his parents to thank me for doing my job,” she said.

They had hoped to reunite in person, but due to the pandemic and other life events — including the birth of Kochai’s first child — plans to meet have stalled.

Then, on August 13, Lung and her husband planned a surprise.

They saw on Facebook that Kochai had an upcoming event for his latest book, “The Haunting of Hajji Hotak and Other Stories,” at UC-Davis. They decided to attend.

After reading the book, Lung’s husband approached Kochai, first introducing himself, then motioning towards his wife. Kochai did a double take when he saw his teacher from 23 years ago.

“When I saw Ms. Lung there, my heart sank,” he said. “It wasn’t like seeing someone from my past, it was like seeing someone I’ve known, loved and loved all my life.”

“I gave him a big hug; a hug I had been waiting 20 years to give her,” he said. “I felt like a 7-year-old again with his beloved teacher.”

1 dress, 8 weddings: the brides of this family have worn the same dress for 72 years

His parents were also reading.

“We were all very emotional and teary eyed,” Kochai said.

The warm feelings were mutual: “Teachers rarely follow their children into adulthood and find them doing good things,” Lung said. “He is something else.”

Seeing his student – ​​who hesitantly approached his class for the first time 23 years ago, knowing no English at all – being celebrated for his writing, felt like “a miracle”, Lung said.

She bought a copy of her new book and “I wrote a note about how this book belongs to her more than anyone else,” Kochai said.

He told the story in a Twitter feed, which quickly amassed tens of thousands of likes, shares and comments. people responded with similar stories about teachers who have made a resounding difference in their lives.

“My father always used to say in Pashto that every child is a rocket full of fuel and it only takes one spark to fly up to the sky,” kochai wrote. “Ms. Lung, he said, was my spark.

Do you have a story for Inspired Life? Here’s how to submit.

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Fire Sale: Dealers rush to sell Ghost Weapon parts before restrictions kick in

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Fire Sale: Dealers Rush To Sell Ghost Weapon Parts Before Restrictions Kick In

CBS Investigates: Dealers Rush To Sell Ghost Weapon Parts


CBS Investigates: Dealers Rush To Sell Ghost Weapon Parts

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There are only days left before new federal rules effectively ban so-called ghost guns on August 24, many companies are scrambling to sell the parts needed to make the largely unobtainable firearms – and gun enthusiasts keep making them.

In April, President Joe Biden announced new regulations which will treat ghost guns – which can be made from parts purchased online or with 3D printers – like all other firearms sold in the United States

Typical firearms must include a serial number that allows law enforcement to find them if they are used in a crime, but ghost guns do not have a serial number. Additionally, anyone can purchase ghost gun parts online without a background check, allowing criminals to circumvent restrictions designed to prevent them from purchasing a traditional firearm from an authorized dealer.

Online, many websites that sell ghost gun parts have posted countdowns to the rule’s effective date and posted information for enthusiasts who want to continue making ghost guns. house fire.

80-lower.png
Ghost gun parts retailers like 80-lower.com have been publicizing impending changes to ATF regulations on privately made firearms.

The sites include companies like 80-lower.com, which urges visitors to “grab your freedom while you can” and links to product listings of AR-15 receivers. A similar site, 80percentarms.com, promises to continue shipping ghost gun parts until the day the rule takes effect. Representatives for 80-lower.com and 80percentarms.com did not respond to CBS News’ request for comment.

The number of phantom guns in the United States has increased in recent years. Although there is no data on the number of ghost gun parts sold, the number of ghost gun parts sold in recent years has skyrocketed, according to the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF), which regulates firearms.

In its latest report on the US firearms market, the ATF pointed to jumps in Google’s trending data over the past few years that suggest growing interest in ghost gun parts.

This data shows that key searches related to specific ghost weapon parts have increased by more than 600% over the past decade.

The ATF report also states that ghost guns make it possible “to build a firearm at home without any records or background checks.”
Bob and Hugh are two of the people who do just that. They asked CBS News to only use their first names because they fear backlash.

In their garage in California’s Central Valley, they make functional AR-15-style rifles out of what appear to be gun parts but, under current federal law, they’re just scraps. of metal.

receiver.jpg
So-called “80% receivers” will soon be considered firearms and regulated like other firearms once the new ATF rules come into effect.

Once assembled, firearms like those made by Bob and Hugh are essentially identical to those sold in stores, with one key difference: Homemade firearms do not have serial numbers.

Bob and Hugh started putting serial numbers on all the guns they made in 2018, when California started requiring ghost guns to have serial numbers. It is one of the few states to regulate phantom guns.

Rules like those in California will soon expand to all states once new ATF regulations take effect. This does not mean that privately made firearms will be illegal, but rather that ghost guns will have to be serialized, which means they must contain a serial number. The settlement will also require anyone purchasing the coins to submit to a background check.

Bob said he was worried the new rules would deter law-abiding citizens from making guns like him. He also said he fears criminals simply won’t comply, but instead continue to illegally manufacture guns without serial numbers.

“The laws are going to put off a lot of people like me who like to make sure everything is in order,” he said. “They’re going to discourage people from going out and participating in this hobby.”

Activists and federal officials hope these new regulations will help reduce the use of ghost weapons in violent crimes.

David Pucino, the deputy chief advocate at Giffords Law Center which advocates for tougher gun control laws, said it was a ‘tough rule’ that will make it harder to build phantom guns by criminals while allowing amateurs like Bob and Hugh to continue doing so. .

“For the end user, if you’re a responsible gun owner who wants to make your own guns, you’ll have no effect — no change, really,” Pucino said. “It’s just going to make it the same process you would have gone through to buy a finished gun. However, if you’re a criminal actor, someone trying to get around those laws, you can’t do that anymore because you can’t get the parts used to make these ghost guns.”

Ghost guns have presented a growing problem for law enforcement in recent years. According to the ATF, almost all ghost guns recovered from crime scenes – over 99% – cannot be found at all. At the same time, the number of ghost guns used in crimes has risen sharply – jumping 1,000% since 2016, although they still account for just 3% of all guns recovered by police.

Charlie Patterson, the special agent in charge of the ATF’s Washington field division, called the trend “very troubling.”

“Right here in [Washington, D.C.]41% of all privately manufactured firearms recovered are linked to another shooting. »

Patterson said he was confident the new rules would make a difference.

“I think any tool law enforcement has to disrupt gun trafficking and prevent lives from being lost to gun violence will make a difference,” he said.

The key to making the new rules truly effective, Pucino said, is “implementation.”

“What we will need is the ATF to be very careful in implementing the rule,” Pucino said. “To make sure that people who sell guns under another name, who sell the parts…that can be used to make guns are regulated as if they were selling guns. And if ATF does that, I think that the rule will be very effective.”

But gun owners and advocates like Bob and Hugh maintain their belief that the new rules are not the way to reduce crime.

“It won’t work,” Hugh said. “Because it’s the same thing. Criminals don’t obey the law.”

For this story, CBS News consulted The Trace, a nonprofit journalism organization that reports on guns. Trace correspondent Alain Stephens examined the ATF’s efforts to reduce the criminal use of ghost weapons in the run-up to the change in federal rule. Read the full story here.

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Elon Musk tweets he’s buying Manchester United, then calls it a joke

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Elon Musk Tweets He'S Buying Manchester United, Then Calls It A Joke

Elon Musk said on Twitter he was buying English football team Manchester United only to say a few hours later it was a joke, the latest example of the You’re here the chief executive uses the platform to make confusing statements about his intentions.

Mr Musk’s initial tweet on Tuesday came in response to a message he had posted five minutes earlier about politics, in which he said: “To be clear, I support the left half of the Republican Party and the right half of the Democratic Party. Party!” Mr Musk then tweeted: “Plus I buy Manchester United your welcome.”

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Tata Steel, Jsw Steel and Jspl may take a break as export duties may not support prices

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Tata Steel, Jsw Steel And Jspl May Take A Break As Export Duties May Not Support Prices

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Steel Stock Price: Tata Steel, JSW Steel and JSPL may be heading for some consolidation after showing investors double-digit returns over the past few weeks. Experts believe that any rally in steel stocks is an opportunity for profit.

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To buy to sell Tata Steel to share

Major steel stocks – such as Tata Steel, JSW Steel and Jindal Steel & Power – were mixed on Wednesday after a broad rally in recent weeks. Analysts remain cautious on the steel space as they fear an expected reduction in export duties will not be enough to support prices, and suggest using any rally to exit equities.

Tata Steel, JSW Steel and SAIL – India’s largest steelmakers by sales – have rewarded investors with returns of around 17-28% over the past month, outperforming the benchmark Nifty50 index.

Tata Steel, Jsw Steel And Jspl May Take A Break As Export Duties May Not Support Prices

It comes at a time when global steel prices have retreated after hitting a record high in April after a broad rally that lasted two straight years. Disruptions in supply due to the Ukrainian crisis boosted export performance by domestic steelmakers.

CLSA remains cautious on the sector. Expectations of reduced export duties and easing rates for coking coal — a critical input in the steel-making process — have swelled steel inventories, according to the brokerage.

Major steelmakers have urged the government to reduce or remove export duties on steel products amid falling prices and rising domestic supply.

The Center had collected in May a 15 percent duty on the main iron and steel products improve the availability of the alloy on the domestic market, while eliminating import duties on the main raw materials of the sector.

Levying heavy export duty on major steel products is a blow to domestic steel companies in the form of lower EBITDA per ton in the domestic market in the short and medium term, according to ICICI Direct. term.

A key profitability indicator for steelmakers, EBITDA per ton determines how much a company earns on each ton of finished steel products.

A change in the fee structure is unlikely to translate into higher prices, said CLSA, which sees China’s strong stimulus as a key risk for the sector. The brokerage maintained an “underperforming” rating on Tata Steel. It has a “sell” on JSW Steel and an “outperform” on JSPL.

Tata Steel, Jsw Steel And Jspl May Take A Break As Export Duties May Not Support Prices

Steel stocks are on the rise for some consolidation, which should give traders room to exit, said AK Prabhakar, head of research at IDBI Capital Markets. CNBCTV18.com.

“Steel is not going to move up fast with signs of a global slowdown…Any rally in steel stocks should be used to get out. If I was a trader, I would profit from the steel space now,” he said. -he declares. .

Analysts believe the July-September period is a seasonally weak quarter for the industry, marked by weaker demand.

Crisil expects steel to fall to 60,000 rupees per tonne by March 2023 due to weak seasonality with the onset of the monsoon, after peaking at 76,000 rupees per tonne in April.

China’s central bank sent jitters across global financial markets this week with a key interest rate cut after data showed a slowdown in economic activity in the country.

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