Eating out when following a gluten-free diet can sometimes be difficult.
Luckily, Taco Bell allows customers to customize existing menu items to suit their dietary needs.
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Is Taco Bell Nacho Cheese Gluten Free?
Unfortunately, Taco Bell Nacho Cheese is not gluten-free.
You can visit the Taco Bell website to view menu items that contain gluten or certain other ingredients.
Though Taco Bell offers some gluten-free products, they say all foods are prepared in a shared kitchen — increasing the risk of gluten exposure.
What are gluten free foods?
Gluten refers to the proteins found in wheat, barley, and rye, according to the Mayo Clinic.
A gluten-free diet basically means avoiding gluten in your diet.
Gluten is commonly found in processed foods, including bread, cakes, cereal, french fries, pasta, and even salad dressings.
Some people choose a gluten-free diet because it’s considered healthy, with purported benefits for weight loss and improved health.
Some choose to follow a gluten-free diet because it is necessary for people with celiac disease.
However, there isn’t enough scientific evidence to show that a gluten-free diet is healthier outside of people with celiac disease, gluten sensitivity, or other disorders, as reported by the Mayo Clinic.
What gluten-free products does Taco Bell have?
Taco Bell offers one of the most customizable options as a fast food chain.
You can create your own versions of menus or just eat the existing ones via restaurant clicks.
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Taco Bell has numerous gluten-free options to choose from:
- Black Beans and Rice: The set is only 160 calories and comes with seasoned black beans and some seasoned rice.
- Power Menu Bowl: Whether you choose chicken, steak, or veggies, Power Menu Bowl is still gluten-free and can be enjoyed by those with celiac disease.
- Doritos Locos Tacos: You can order the Doritos Locos Tacos with Corn Tortilla Shell or Nacho Cheese Doritos Shell to make them gluten-free.
- Hash Browns: Hash browns are a gluten-free staple, with such simplicity yet deliciousness.
- Chips and Guacamole: Because Taco Bell chips are made with white corn instead of wheat flour, they’re considered gluten-free. Since their nacho cheese contains gluten, feel free to substitute some guacamole for it.
- Drinks: Taco Bell’s drinks are all gluten-free, making it convenient to choose anything from the drinks menu. Taco Bell offers frozen beverages including Mountain Dew Baja Blast and Wild Strawberry Freeze.
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Is Taco Bell Nacho Cheese Gluten Free?
