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Herbal Allies For Pregnant Women

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Most women would agree that drugs are to be avoided during pregnancy. Many over the counter remedies, especially antihistamines, acne medicines, and laxatives, have been shown to cause birth defects in animals or humans. Antibiotics may cause fetal abnormalities and sulfur drugs can cause neo-natal jaundice. Tranquilizers and painkillers can cause birth defects and addict the fetus. Antacids can cause muscle problems in the baby and edema in the mother. (In addition, they mess up a woman’s calcium metabolism; see discussion following.)

And it is well accepted that the drug-like actions of alcohol, tobacco, and coffee are best avoided both before conception, during pregnancy, and while lactating.

Few women, however, understand that vitamin/mineral supplements are more drug-like than food-like. Though they are widely recommended, even by orthodox MDs, supplements are problematic for pregnant women and ought to be avoided. A study of 23,000 pregnant women, reported in The New England Journal of Medicine (1995) found 4.8 times more birth defects among the children of women who consumed 10,000 IU or more of vitamin A in supplemental form. And if that isn’t enough to make you hesitate before reaching for the pills, consider this: the amount of iron in four prenatal-formula tablets can kill a child under the age of three.

In addition to drugs and supplements, many common herbal remedies, including golden seal, and flax seed are best avoided during the weeks of gestation. See below for herbs that may be problematic during pregnancy.

Nevertheless, there are many simple, safe home and herbal remedies available to ease the discomforts of pregnancy. The remedies of wise women, or “old wives,” have persisted for centuries, passed from woman to woman. They are not strict protocols designed to work with the greatest possible number of women. Rather, they are part of the ever-changing wisdom ways of women, meant to be applied to the unique individual in unique and ever-changing ways. Although they have not been subjected to double blind studies, they are not superstition and dumb custom, but the results of millions of careful observations over thousands of generations. These remedies are the gifts of our foremothers. They are gifts from women who were deeply intuitive, immersed in day-to-day practice, and in tune with women’s needs – emotional and spiritual, as well as physical.

Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; and varicose veins, hemorrhoids, constipation, skin discolorations and anemias are also related to lack of specific nutrients.

Excellent nutrition for pregnant women includes not just vital foodstuffs and nourishing herbal infusions, but also pure water and air, abundant light, loving and respectful relationships, beauty and harmony in daily life, and joyous thoughts.

All nutrients are needed in abundance during pregnancy as the gestating woman forms two extra pounds of uterine muscle; the nerves, bones, organs, muscles, glands and skin of the baby; several pounds of amniotic fluid; the placenta; and a great increase in blood volume. In addition, extra kidney and liver cells are created to process the waste of two beings instead of one.

Wild and organically grown foods are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.

Red Raspberry (Rubus ideaus and other species)

For centuries herbalists have relied on the leaves of red raspberry to nourish pregnant women and relieve difficulties during pregnancy and birth. Scientific herbalists are baffled by these claims, as they find no chemical constituents in raspberry leaves that are capable of inducing these purported effects. Nonetheless, “if pregnant women believe that it provides relief from various unpleasant effects associated with their condition, no harm is done,” says Varro Tyler in The Honest Herbal.

Most of the benefits associated with regular use of raspberry throughout pregnancy can be traced to its astringent, strengthening, and nourishing powers. Raspberry leaves contain tannins and fragrine, which give tone to the muscles of the pelvic region, including the uterus. They also contain nourishing vitamins and minerals. Of special note are the concentrations of vitamins A, C, E, and B, plus generous amounts of easily assimilated calcium, iron, phosphorous, and potassium salts.

A strong infusion of dried raspberry leaves increases fertility, tonifies the uterus, aids in easy birthing, helps prevent miscarriage, alleviates morning sickness, reduces muscle/leg cramps and backache, and counters fatigue.

To make it:

  • Put one ounce of the dried raspberry leaves in a quart jar; fill it to the top with boiling water, and cap tightly.
  • After steeping for at least four hours, strain the leaves out of the infusion.
  • Drink the liquid hot or cold, with honey, or anyway you like it.
  • Refrigerate left-overs.

Capsules, tinctures, and teas of raspberry are not as effective.

Stinging Nettle (Urtica dioica)

Some people dislike nettle because of its strong sting, but it is an herb with myriad benefits for the expectant mother. A strong infusion (prepared by brewing one ounce of dried nettle leaves in a quart of boiling water for at least four hours) helps prevent varicose veins and hemorrhoids, eases leg cramps and backache, reduces the incidence of hemorrhage after birth, and increases the richness of breast milk.

Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a restorative to the hair and skin.

Capsules, tinctures, and teas of nettle are not as effective.

Red Clover (Trifolium pratense)

As a keeper of dairy animals, I was introduced to this herb as an ally to keep my goats’ fertility high and their milk production generous. It took only a little imagination for me to begin to use it for women, too. Red clover blossoms are best taken as a strong infusion (one ounce of dried blossoms brewed overnight in a quart of boiling water). The tincture is a sedative; pills and capsules have very little effect.

To date, I know of dozens of women who, unable to conceive, have found success after drinking up to a quart of red clover infusion every day for at least six weeks. The generous amounts of minerals, proteins, antioxidants, and phytoestrogens in red clover restore health to the entire reproductive system. It’s great for men, too. Most notable are the amounts of vitamin E and the presence of selenium and zinc. Red clover has ten times more plant hormones than soy.

Don’t stop drinking red clover infusion once you get pregnant though. The infusion prevents and eases the constipation so common during pregnancy. It also strengthens the liver and improves appetite, especially when morning sickness is a problem. And it relieves anxiety.

And keep on drinking red clover once your child is born. There is no more valuable herb to keep breast milk rich and the breasts healthy then red clover. In fact, it is the world’s most respected anti-cancer herb, acting not only to eliminate cancer but to stop its occurrence as well.

Seaweeds (including kelp, nori, dulse, kombu, and wakame)

One of the best green allies for women in their fertile years is seaweed, both for its mineral richness, and for the special substances it contains which directly counter birth defects. Algin or alginic acid, found in many seaweeds, absorbs radioactive neucleotides and heavy metals. When eaten by the prospective mother and father, seaweed protects them from cancer and protects the fetus from faulty genes. Seaweeds also protect the fetus and parents from the harmful effects of chemicals and carcinogens.

Seaweed is one of the most nutritious plants known. Earl Mindell, in his book Vitamin Bible notes that kelp contains vitamins A, B, C, and E, as well as choline, carotenes, and 23 minerals including calcium, selenium, iron, magnesium, and zinc. He recommends it especially for nourishing the brain, spinal cord, and nerves of the fetus. Eating seaweeds regularly improves the fertility and the health of the pregnant woman, too, strengthening her digestive system, increasing her overall energy, and helping to prevent constipation, muscle cramps, backaches, anemias, hemorrhoids, and depression. For healthy skin, hair, and bones, there is no better food or herb than seaweed.

Capsules, tablets, and powdered seaweeds are not as effective as eating seaweed as a vegetable several times a week. In addition to buying seaweed at your health food store, you can harvest it yourself. There are no poisonous seaweeds. For more information on harvesting and using seaweeds, consult the Lewallens’ Sea Vegetable Gourmet Cookbook.

Dandelion (Taraxacum officinalis)

This common weed of suburban lawns is one of the best liver tonics known. All parts of the dandelion are medicinal: the roots, leaves, and flowers are brewed into tinctures, medicinal vinegars, cordials, wines, and bitter infusions.

If you dig your own, use them to make a mineral-rich vinegar: Fill a jar with cut dandelion, then fill the jar to the top with pasteurized apple cider vinegar. Cover with a piece of plastic wrap held on with a rubber band. Label, with the date; it’s ready to use in six weeks. Try it as a salad dressing, or a condiment for beans. Some women like to drink it first thing in the morning: 1-2 tablespoonsful in a glass of water.

Nourishing the liver is critical during pregnancy. Lack of strong liver functioning is implicated in morning sickness, hemorrhoids, constipation, heartburn, indigestion, lack of energy, headaches, and mood swings. If using the tincture, try a dose of 10-20 drops in a small glass of water just before meals.

Fennel Seed (Foeniculum vulgare)

Anise Seed (Pimpinella anisum)

Dill Seed (Anethum graveolens)

Caraway Seed (Carum carvi)

Coriander Seed (Coriandrum sativum)

The aromatic seeds are members of the “carrot family” of plants and are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives’ remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

Ginger (Zingiber officinalis)

When it comes to quelling nausea or morning sickness (motion sickness, too) there is no better herb than ginger root. Whether you use it fresh or dried, a little ginger goes a long way toward warming the belly and relieving queasy feelings. Some books mistakenly list ginger as an herb that can cause a miscarriage. This misinformation no doubt got started by a hopeful woman who had noticed that drinking ginger tea made her menses flow more easily. But midwives agree that ginger is safe, even in early pregnancy.

In addition to quelling morning sickness, ginger helps prevent constipation of pregnancy, keeps the pelvic muscles warmed and toned, relieves intestinal cramping and gas (in infants, too), increases digestive force by encouraging the secretion of digestive enzymes, lowers blood pressure, and restores vitality.

Calcium

Of course calcium is a mineral, not an herb, but it is so important during pregnancy that it deserves our attention. Lack of adequate calcium during pregnancy can cause muscle cramps, backache, high blood pressure, intense labor pains, severe afterbirth pains, loss of teeth, and pre-eclampsia. Lack of calcium also contributes to feeble fetal heart action, a difficult birth, and “cranky” babies with easily irritated nervous and digestive systems. For optimum health of mother and child, eat plenty of foods rich in calcium and other minerals.

The calcium found in foods and herbs is metabolized by the body far more effectively than the calcium in pills. Calcium in plants is found in the form of minerals salts, which are naturally chelated. In addition, the varied forms of these salts aids in assimilation. And, of course, no plant contains only one mineral. The multitude of mineral salts found in herbs and foods act synergistically with the calcium salts, improving utilization by all the body’s tissues.

In general, to improve calcium assimilation, women are advised to consume it with acidic foods (antacids interfere with calcium absorption), plenty of vitamin D (which can be produced by sitting in the sun for 15-20 minutes), magnesium, and daily exercise. Stress, use of antacids, consumption of coffee, use of steroids, drinking fluoridated water, and too much phosphorous in the diet also interfere with calcium assimilation.

Getting 1500 to 2000 milligrams of nourishing calcium salts every day is not hard with the help of Wise Woman ways.

  • Many wild greens are exceptionally rich in calcium and other mineral salts. The leaves of lamb’s quarters, mallow, galinsoga, shepherd’s purse, knotweed, bidens, amaranth, or dandelion, when cooked until tender, supply more calcium per half-cup serving than a half-cup of milk.
  • Herbal teas and tinctures contain little or no calcium salts. For mineral richness, make herbal infusions by steeping one ounce of dried herb (such as raspberry, nettle, or red clover) overnight in a quart of boiling water. Or make mineral-rich vinegars by steeping fresh herbs in apple cider vinegar for six weeks. The long steeping of the water infusion releases minerals, the acid of the vinegar does it too. A cup of herbal infusion can have 150-300 milligrams of calcium salts. A tablespoon of medicinal herbal vinegar can contain 75-150 milligrams of calcium salts.
  • Cultivated greens are good sources of calcium, better if they are cooked thoroughly, and best if they are organic. Kale, collards, mustard greens, oriental greens, broccoli de rape, turnip greens, even cabbage supply 100-250 milligrams of calcium salts per half-cup serving.
  • Fresh dairy products are the best place to get mineral salts, especially calcium, but there is controversy about the assimilability of calcium from pasteurized milk. Fortunately, raw milk cheeses are now easily available; look for them as a reliable source of nutrients.
  • When milk is made into yogurt, it becomes superbly digestible and the calcium content increases by fifty percent (up to 450 milligrams of calcium in just one cup). A daily cup of plain yogurt not only prevents pregnancy problems, it also counteracts vaginal and bladder infections. Women who eat yogurt regularly are far less likely to be diagnosed with cancer as well. When buying yogurt, I look for plain yogurt that contains only milk and culture. I absolutely avoid dried milk powder, skim milk powder, pectin, and other thickeners.
  • Other great-tasting sources of calcium include goat milk and goat cheese, canned fish eaten with the bones such as salmon, sardines, and mackerel, and tahini (ground sesame seeds).
  • There are roughly 200 milligrams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
  • Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best.
  • Avoid foods high in oxalic acid such as spinach, swiss chard, beet greens, rhubarb, and brewer’s yeast. They interfere with your ability to absorb calcium.
  • Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals, which can cause birth defects in your child.

HERBS WOMEN MAY WISH TO AVOID DURING PREGNANCY AND WHILE LACTATING

Agave and Yucca (Agave species): contain large quantities of irritating saponins

Aloes (Aloe species): purging cathartic

Birthroot (Trillium species): contains oxytocin

Black cohosh (Cimicifuga racemosa): may irritate the uterus

Blue cohosh (Caulophyllum thalictroides): contains oxytocin

Buckthorn (Rhamnus cathartica, Rhamnus frangula): purging cathartic

Cascara sagrada (Rhamnus purshiana): purging cathartic

Castor oil (Ricinus communis): purging cathartic

Comfrey (Symphytum uplandica): alkaloids in roots are dangerous to the liver; leaves are safe to use

Cotton root bark (Gossypium harbaceum): contains oxytocin

Dong quai (Angelica sinensis): contains coumarins which may irritate uterus and liver

Ephedra (all species): increases blood pressure; may cause heart palpitations, insomnia, headaches

Evening primrose oil (Oenothera biennis): used by midwives to initiate labor

Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

Goldenseal (Hydrastis canadensis): contains irritating alkaloids which stress liver and kidneys

Juniper berries (Juniperus communis): very harsh on the kidneys

Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

Ma-huang (another name for ephedra)

Mistletoe (Viscum album): large doses can have detrimental effects on the heart

Mistletoe, American (Phoradendron flavescens): raises blood pressure, causes uterine contractions

Rue (Ruta graveolens): contains essential oils that can damage the kidneys and liver

Senna (Cassia senna): potent purging cathartic

Thuja (Thuja occidentalis): contains essential oils that can damage the kidneys and liver

Turkey rhubarb (Rheum palmatum): purgative; may cause uterine contractions

Wormwood (Artemisia absinthium): essential oils can adversely affect brain

WOMEN WHO MISCARRY EASILY MAY ALSO WANT TO AVOID THESE HERBS

Autumn crocus (Colchicum autumnale): also known as saffron; large doses can cause miscarriage

Basil (Basilicum species): see mints

Bearberry (Berberis vulgaris): bark contains similar alkaloids to goldenseal; berries and leaves OK

Catnip (Nepeta cataria): see mints

Flax seeds (Linum usitatissimum): large doses may stimulate uterine contractions

Feverfew (Chrysanthemum parthenium): contains essential oils that can damage liver and kidneys

Ground ivy (Hedeoma hederacea): see mints

Mints – such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint – contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

Mugwort/Cronewort (Artemisia vulgaris): used to help bring on labor

Nutmeg (Myristica fragrans): a large dose of this spice contains the essential oils that could adversely affect the brain, liver, and kidneys

Oregano (Oreganum species ): see mints

Osha (Ligusticum porterii): may irritate the uterus

Parsley (Petroselinum crispum): a well-known, and quite effective, abortifacient

Poke root (Phytolacca americana): large dose (more than 4 drops) may stress kidneys

Pennyroyal (Mentha pulegium or Hedeoma pulegiodes): essential oil may harm kidneys and liver; also see mints

Peppermint (Mentha piperita): see mints

Rosemary (Rosmarinus officinalis): see mints

Sage (Salvia officinalis): see mints

Savory (Satureja hortensis): see mints

Southernwood (Artemisia abrotanum): essential oils, similar to those in wormwood, are easily extracted into tinctures and can adversely affect the brain

Spearmint (Mentha spicata): see mints

Tansy (Tanacetum vulgare): essential oils in tincture may damage kidneys and liver

Thyme (Thymus species): see mints

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

For more information about herbs and pregnancy, including herbs to use during birth, to improve lactation, and to help the newborn infant, see: Wise Woman Herbal for the Childbearing Year, by Ash Tree Publishing. To receive a free brochure of classes and correspondence courses available from Susun S Weed, contact her at:

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Benefits of Bing and Yahoo Pay Per Click

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With today’s very competitive online marketing, it is important that a business creates a strong marketing effort to build qualified traffic to their website. Pay per click marketing is one great way of advertising on the Internet. It can bring a steady flow of traffic that can result to potential leads and new sales. Over the years, it has been proven profitable, especially if the business is targeting a segment of audience. Adding Bing and Yahoo to your Google pay per click marketing is worth considering.

Pay per click campaign is based on keyword selection specifically designed to revolve around search terms that are relevant for the site. They are normally the ads that show up at the top and right corner of a search page. Generally, search engines do not charge when displaying these ads, but when a visitor clicks on the ad or the link which lands back to the business’ site, only then, is the advertiser charged.

All throughout the pay per click marketing world, Google is leading all other search engines with their 67% market share. However, what most advertisers do not realize is that with the growing amount of traffic on Google, also comes a number of competitors, still making it hard to hit on search result targets.

So, what is the alternative? Over the last couple of years, Bing and Yahoo pay per click have emerged as Google’s number one competitor. Although, Yahoo’s market share only comes up to 11.6% and Bing’s to 16.7%. When combined, they total of over 30% and this can still make a dent with Google’s share. And for any advertisers who overlooks these numbers could be ignoring a large population of potential customers.

Other advantages of Bing and Yahoo pay per click, include:

  • Pay per click with Bing and Yahoo does not cost as much as with Google. – Many advertisers say that taking Google as their host for paid search is a complete campaign suicide, mainly because of their high costs. Relevant keywords being bid with Bing and Yahoo do not cost as much as $2 to $5 per click as with Google. For instance, one of the most expensive keywords in Google includes “insurance,” “loans,” “mortgage,” “trading,” which usually ranges from $30 to $50 per click. So, if you run a business about loans and need to bid on “house loans” keyword, a business can pay as much as $3500 a month for that particular keyword alone with Google. However, Bing and Yahoo give much more reasonable prices. They have the lowest cost per click, even with the most expensive keywords in AdWords that normally ranges from $0.10 to $2, but still lands in the first pages. More so, they offer long-tail keywords of four or more words, but still at a very reasonable price bid.
  • Bing and Yahoo have demographic advantages. – Although recently, Bing removed their feature to target ads by gender and age as they say they improve it to become more accurate. Bing and Yahoo still have a statistical advantage because 58% of their users are women, and their audiences are from an age group of 35-45 and 55-64, which are definite age groups that can afford to buy as much in the Internet. Furthermore, this is probably because Bing is owned by Microsoft, and they normally put default web browsers that come with the computer a user has bought, not unless of course, if they are tech savvy and knows how to change web search engines in their computers.
  • Bing and Yahoo allow their users to import campaigns from Google – most advertisers admit that they are always having a hard time running separate campaigns in Google, and with Bing and Yahoo as they do their best to update each. Now, AdCenter with Bing and Yahoo allows users to import their campaign from AdWords with Google, without even exporting a single file. This is perfect for advertisers who do not want to spend time editing, exporting, and re-uploading spreadsheets from one account to another.
  • Bing and Yahoo pay per click does not run on Internet Explorer alone – Recently, many adCenter users of Bing and Yahoo requested to expand their service outside Internet Explorer. Now, pay per click may also be run through Mac and Chrome users, including all other web browsers.
  • Bing and Yahoo for mobile – paid search through Bing and Yahoo is made easy as they launched Bing on mobile devices through WAP or GPRS connections. Not only will users enjoy “Find My Location,” applications, as well as driving directions and maps, but they will also be able to search for new information through their smart phones, and this means that pay per click campaigns will reach a much wider audience.
  • Bing and Yahoo have representatives to talk to for free, 24/7. – Microsoft has dedicated customer representatives who are specifically assigned to help Bing and Yahoo AdCenter users, even those that are starting with their Bing and Yahoo ads. They have a range of topics that they can help with, from starting up, to billing, managing campaigns, editorial questions, and campaign reports. In fact, they are even open to suggestions and comments, which is the main reason why Microsoft brought about the freedom for users to use their Bing pay per click campaign on other web browsers. More so, these representatives are always active in social media, so it could be easy to reach them in Twitter or Facebook.
  • Cross-Platform Analytic Reports – With Bing and Yahoo’s adCenter report, it becomes easy for users to compare keyword performance for their pay per click campaign with other search engines, so that they can make the most of their budget.
  • Potentially Better Return of Investments – any pay per click campaign is useless if it does not get positive results. Numerous advertisers have vouched that adCenter pay per click campaigns through Bing and Yahoo drove more traffic than keywords run with AdWords of Google, which significantly gives a better return on investment.

Even with the 67% market share of Google, if combined with costly prices for their pay per click campaign, and with their other seemingly flaws, Bing and Yahoo still strike as a better alternative to Google, and as they make a dent to Google’s ad campaign, soon more and more advertisers will realize the benefits and power of what Bing and Yahoo can offer with the increase of their sales and rapid growth of their business.

Additional Resources

  • Pay Per Click on Bing
  • Pay Per Click on Google
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Top Three Attributes of the Car Accident Lawyer You Should Retain

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Car accidents, including motorcycle and truck accidents, are serious business. They happen every day and, even if you’re the safest driver in the world, they can still happen to you. If you suffer serious injuries from a car, motorcycle, or truck accident, it is vital that you first speak to a car accident lawyer before you reach any settlement with the insurance company, which would like nothing more than to pay you the least amount possible. However, choosing the right lawyer is not as simple as the decision to consult with one. Here are the top three attributes that you should look for in a prospective car accident lawyer to retain.

Expert

One of the most critical attributes to look for in a prospective auto injury lawyer is whether he or she actually specializes in car, motorcycle, and truck accident law. As an injured accident victim, you will be relying on lawyer you retain to maximize your recovery from the insurance company. Do yourself a big favor and make sure you retain a lawyer who specializes exclusively in representing auto accident victims.

There are many attorneys in each state practicing personal injury law. However, personal injury law can cover a wide-range of injuries. You don’t want a personal injury lawyer that handles a wide variety of personal injury lawsuits. You want a lawyer that specializes exclusively in car, motorcycle and truck accident law; someone who day-to-day represents auto accident victims.

For example, if needed heart sugary, would you want a general surgeon operating on you or a heart surgeon? Retain a lawyer specializing in representing auto accident victims. This can make a significant difference in how much you recover from the insurance company. You do not have to worry about expert auto lawyers being too expensive for you, because they generally do not charge hourly fees but, rather, a contingency fee.

Experience

The second most critical attribute to look for in a prospective car injury lawyer is his or her experience level. It’s not just a matter of being an experienced lawyer, you want an attorney who is very experienced in representing auto accident injury victims.

Following a car accident, the injuries you sustain may change your life drastically. Now is not the time to put your life and the way you are able to lead it in the hands of a rookie. Try to find a car accident attorney with at least five years of experience, ideally someone with experience representing car accident victims against the same insurance company. Consult with a seasoned lawyer who has many years of experience going up against the insurance companies.

However, it’s not just a matter of experience in car accident law. You want an attorney with years of trial experience, because your case may require going to trial.

Success

Finally, when considering a prospective car accident lawyer, you want to make sure he or she has been successful in the past and in the present. There is no point selecting a specialized lawyer with years of experience if he or she has not been successful against the auto insurance companies. It should not be difficult finding out how successful your prospective car lawyer is in representing auto accident injury victims. Just ask! If he or she has a proven track record of success, they will tell you and give you examples. Ideally, they will have been successful for past clients with similar injuries that you have sustained in the car accident.

In the end, you want a car accident lawyer who is an expert, experienced, and successful with respect to auto accident law in your state. Do not settle for anything less. There is absolutely no reason why you would need to.

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Sales Force Automation Software: Business Need

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Sales Force Automation Software was a major challenge before some decades that is successfully superseded by our techno-giants. The entire business community was longing for a system that could control; and monitor the track of sales and marketing activities. Things were getting tougher for an executive or an entrepreneur to manually handle the entire sales process and organizational activities. Moreover, the interaction with the clients was worsened. The answer to all those worries came in the form of this Software.

Streamlines Sales tasks

Sales Force Automation Software basically is another name for Customer Relationship Management Software. Its prime motto is to provide one-to-one interaction of organization executives with their customers. The primitive form of this Software was just for maintaining contacts. But rapid advancement of technology and rigorous endeavors from the technocrats has made it capable of overpowering the entire sales stage.

Online Sales Software handles all the sales tasks easily and gives you accurate sales reports on time. It is easy to use software which fulfills all the needs of the organization. It saves the precious time of the sales team and sales managers.

Web Based Technology

Online CRM Software encompasses cloud computing technology to perform the sales force automation. From Cloud Computing, we basically mean data to be stored in servers that are remotely located and are connected through network. Cloud Computing uses the SaaS module to provide this technology. SaaS stands for Software-As-A-Service. That means, the software needs not to be installed at the client’s computer. It is hosted from a remote server and its complete package can be accessed from there itself.

This Software has sorted out most of the problems faced by the entrepreneurs handling small to big organizations. Its easy usability, portability and anywhere operable flexibility have proved its worth over the previously launched hosted application.

Some Benefits of Online CRM Software over the premise hosted software are:

1) Premise hosted need to be installed to a computer. Thus it gets system specific. You can’t avail the software once you change the software. It can be used anywhere and at anytime, you can access the software any time you required.

2) Online CRM Softwares are cost effective. Whereas premise hosted software are much costlier than that.

3) There is a lot of extra IT infrastructure needed to successfully run premise hosted application. Whereas online application provide all kinds of functional service on a remote access basis.

4) The entire data load in case of premise hosted is upon your system. So, any time, there are chances of data crash and hardware failure. While in case of cloud computing, entire data load is upon the server. So your system is always safe from the impending dangers.

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Addition To The Control of Asbestos Regulations 2006 Proposed By HSE

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It was only in 1983 that Asbestos (Licencing) Regulations introduced the requirement for companies or individuals working with asbestos coating or asbestos insulation products to possess a Health and Safety Executive (HSE) licence.

Another twenty years elapsed before the 2003 Regulations instructed that the relevant authority must be notified of the details to any asbestos work which required a license, at least 14 days prior to the commencement of work. The Control of Asbestos Regulations, 2006 unified all previous prohibition and licencing regulations into one comprehensive reference document.

Following correspondence with the European Commission, the HSE is presently in consultation on plans to once again modify aspects of the 2006 Regulations. The aim is to more accurately reflect current levels of health risk concerns to companies and organisations who come into working contact with chrysotile white asbestos, estimated to be still present in a half a million premises around the UK.

Despite the continuing asbestos awareness campaigns of HSE, inconsistency of working knowledge and methods by construction firms and premises owners to the necessary actions required when first inspecting site building, encountering, containing and disposing of asbestos material.

Despite being banned from the 1980s onwards, white asbestos continued to be used in insulating materials such as wall board, wall coatings and cement products found in a wide variety of commercial and domestic building applications.

Currently, there are two existing categories of asbestos work:

1. Licensed asbestos work

2. Non-Licensed asbestos work

Currently, non-licensed work is exempt from requirements to:

– Notify work with asbestos to the relevant enforcing authority

– Carry out medical (respiratory) examinations

– Maintain registers of work (health records)

– Hold an asbestos licence

– Have arrangements to deal with accidents, incidents and emergencies

– Designate asbestos areas

While the licensed asbestos work category remains unchanged, HSE propose to modify non-licensed asbestos work by introducing additional measures for short duration exposure to ‘friable’ ( fragile and disintegrating) or ‘damaged or degraded’ asbestos. A new category of asbestos work is to be introduced in addition to the two existing categories.

3. Notifiable Non-Licensed Work (NNLW).

Work under this new category will be exempt from requirements to:

– Hold an asbestos licence.

– Have arrangements for accidents, incidents and emergencies.

– Designate asbestos areas.

However, work under the new category will require employers to:

– Notify their work with asbestos to the “relevant enforcing authority”.

– Carry out medical (respiratory) examinations.

– Maintain registers of work (health records).

HSE propose that requirements for notifying work with asbestos, health records and medical surveillance will not apply where:

a) Exposure of employees to asbestos is sporadic and of low intensity.

b) It is clear from the risk assessment that the exposure of any employee to asbestos will not exceed the control limitwhere the work involves –

(i) Short, non-continuous maintenance activities in which only non-friable materials are handled.

(ii) Removal without deterioration of non-degraded materials in which the asbestos fibres are firmly bonded in a matrix.

(iii) Encapsulation/sealing of asbestos-containing materials which are in good condition.

(iv) Air monitoring/control, and the collection /analysis of samples to confirm whether a material contains asbestos.

Existing regulations do not specifically require the asbestos to be ‘non-friable’ or ‘non-degraded’ and the European Commission also seems to require a respiratory examination of industry personnel every three years due to uncertainty of not will knowing if there has been an encounter with asbestos in ‘notifiable’ situations.

Throughout the twentieth century and right up until the present day, dangers of asbestos exposure were continually ignored by building trade personnel or building owners. As a result, joiners, plasterers, plumbers, electricians and other operatives would be constantly at fatal risk of inhaling deadly asbestos fibre dust, which remains permanently embedded within the linings of the lungs and would develop into asbestosis disease or the malignant incurable cancer, mesothelioma.

The first asbestosis symptoms would not appear until some 15 to 50 years later, often at an advanced stage when prognosis would be between 4 to 18 months.

In the UK, the number of deaths from mesothelioma has risen to 2, 250 in 2008 and over 2,000 diagnosed cases are recorded each year.

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Outsourcing Your Plastic Surgery Marketing

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As a plastic surgeon you set yourself apart from other doctors. Every day you prove your expertise and skill by sculpting and shaping clients into the people they want to be. That is why it is a good idea for you to do what you do best and let marketing experts do what they do best. Hire a professional plastic surgery marketing team and let them increase your client base.

What an SEO Professional Can Do For You

An internet marketer is skilled at optimizing your website for higher search engine ranking. The whole idea behind marketing is being seen and a professional knows how to get you seen better than anyone. He has spent years creating ways to grab the attention of the consumer. Just as you have spent years perfecting your skills.

It would take you just as long to learn how to successfully market your business. You didn’t learn how to be a plastic surgeon just by watching the techniques on television or by reading a few books. You learned hands on with the guidance of a professional. A marketing expert learned in much the same way.

Don’t Try to Do Everything

When you try to do everything on your own you end up stressing out and making mistakes. A few plastic surgery marketing mistakes can cost you quite a few clients. But, if your stress causes mistakes in your practice, then you are really in trouble. You could even lose your license. Outsourcing your marketing strategies takes away all of that stress.

A marketing expert can create a social media marketing campaign, an email campaign, create online videos and a slew of other effective promotional techniques to get your name out on the internet and a high search engine ranking. An SEO expert knows how reach a targeted audience that have already shown an interest in having plastic surgery.

Another good reason for hiring a professional is that the industry is constantly evolving. Once you think you know everything about plastic surgery marketing, things change. The techniques that worked yesterday may not work today. A professional marketer stays on top these changes and changes with them.

People like getting instant answers and that is what Google is all about. They just type in what they are looking for and in an instant they see over a hundred thousands results. If your website is down near the one hundred thousand mark, no will click on your link. If you are in the top five, you will have much more success. A marketing expert can get you into that top five.

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How to Stop Being Resigned to Living With an Alcoholic

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Alcoholism is an illness that can be much harder for those living with an alcoholic than it is for the alcoholic. Those with an alcoholic parent or spouse know the hardship of constantly worrying that their loved one will drive while intoxicated, sell personal valuables in order to finance their habit or go on a binge and disappear for days.

For many living with an alcoholic means constantly worrying about paying the bills, having to clean up after their alcoholic loved one, looking out for various signs of alcoholism, dealing with abuse, and even being unable to sleep from fear of what will happen next.

Instead of allowing or becoming resigned to the situation you must fight back. This is the only way to ensure better future! Use these top 5 tips to make a positive change to your live.

1. Take an honest look at the alcoholic: Recognizing the line between social drinking and alcohol abuse is not always easy to identify. Although an individual who only drinks a few glasses during the weekend might not be considered an alcoholic, anyone who drinks to the point that it affects their regular life can be considered to be abusing alcohol.

Talk to the alcoholic parent or spouse. Sit down and ask them why they drink. Discus worrying symptoms that indicate alcoholism such as drinking to the point of blacking out, needing to drink to feel better about their life and feeling ashamed over their drinking habits.

2. Let the alcoholic accept the consequences: To get out of resignation, let the alcoholic experience the negative consequences of drinking and do not let yourself take on responsibility for their actions. When living with an alcoholic do not call in for them if they miss work, never purchase alcohol for them, do not help them to bed or cleaning up the empty bottles after they have been drinking. To stay out of debt and get them to see how bad the situation has become do not buy alcohol for them or give them money to buy more.

3. Accept the reality: To change your life with an alcoholic parent or spouse, you need to accept the reality. Do not live in denial or make excuses for the signs of alcoholism being displayed. You should also not feel guilty or try to threaten or bribe them into giving up alcohol. Instead, deal with your own emotions, because this is the only thing you have power to control.

4. Do not engage: When living with an alcoholic, you are likely to notice that when heavily drinking they may start arguments, throw items around, or become verbally abusive. Do not allow yourself to be drawn into playing mind games or involved in fights! Make sure your spouse experiences being loved by you but detach yourself from the situation. If needed, leave the house for a few hours or go out with friends. By not accepting the outburst and bad behaviours they will see even faster that they need help.

5. Get Support: The road to recovery will not happen in just a few weeks or months. For some the process can take years! To get the emotional support needed to recognize and treat the signs of alcoholism therapists, support groups, online forums and even eBook systems can be accessed.

These treatment methods are enormously helpful for both the alcoholic and the individuals living with an alcoholic.

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