Every new year there are people all over the world with the goal of living a healthier lifestyle. In the end, they resort back to their old habits and have the exact new year’s resolution the following year.
If you are looking for an easy introduction to living a healthy lifestyle the following article will give you five easy steps in doing so. Getting your important nutrients is vital to living a healthy lifestyle. How much coq10 should I take, this will be one of the questions answered in this article.
Getting the right amount of rest and stopping smoking or vaping from your daily routine will be addressed as well. Lastly, the amount of exercise you should do may be balanced with your diet and the challenge of eliminating processed food.
What Kind of Nutrients Do I Need?
When people say, “make sure you get the right nutrients in your diet” there are usually the same examples everyone uses. The vitamins, minerals, proteins, and water everyone says you must consume to have a healthy lifestyle. Most of the time, they do not get specific in their answers.
Yes, it is easily researchable but there are other nutrients that many do not know about or talk about that are just as vital. For example, CoQ10 is a pivotal part of how our body operates but does not get any attention.CoQ10, also known as Coenzyme Q10, is an antioxidant that naturally occurs in the body. They are produced in the cell by the mitochondria.
One of the main jobs of the CoQ10 in the body is to protect the mitochondria from free radicals, or waste materials created by cells. So how much CoQ10 do I need and how do I get it? Well, you only need at least 10mg a day to get a good serving of it. Also, the body does produce this antioxidant naturally but you can get supplements that contain this as well.
Get Your Sleep
It is hard for everyone to get the recommended seven to eight hours of sleep a night. Whether it is work or school or any other activity, people have some excuse not to get a full night’s sleep. There are so many benefits to your health if you get those recommended hours that many do not know.
Getting the right amount of sleep is supposed to stop you from that unnecessary snacking. Snacking usually involves junk food that gives the body those unnecessary fats that keep us unhealthy. Sleep also reduces the amount of stress not only physically, but mentally as well.
Wouldn’t you like to get sick less often, the power of a full night’s sleep can improve that as well? These are only a few benefits of getting a full seven to eight hours of rest.
Can I Still Smoke or Vape?
Smoking and vaping are not recommended by health professionals today and should be cut out if trying to improve your new healthy lifestyle. We all know the effects it has on the body over time, and the risk it has.
Studies have shown the risks include cancer, stroke, and heart disease to name a few. When you smoke it not only affects you but others with secondhand smoke. Unhealthy teeth are a known effect along with the bad smell. These things can not be avoided with constant smoking or vaping.
These products also use nicotine which is an addicting substance that affects the body in more ways than one. Once starting it is difficult to quit and can easily become an addiction before long.
How Much Should I Exercise?
Exercise is one of the keys to living a healthier lifestyle. There are numerous ways exercise improves your health, and not just that it helps you lose weight. Yes, it helps prevent excess weight but it also improves your mood. It keeps you focused and alert which can improve your mental health as well.
When you do not work out, you are more inclined to develop health conditions. Conditions can include diabetes, high cholesterol, and depression. The question is though, how much do you need to exercise?
Contrary to popular belief, you do not need to dedicate an hour to two a day to working out. Especially starting out, you only need about 30 to 45 minutes for about four to five days a week. Everyday exercise is not necessary to maintain a healthier lifestyle. It all depends on the person and how much exercise they want to do.
Is Eating Processed Food Bad?
The last way to live a healthier lifestyle is to eliminate processed food from your diet. This part of the list could be the hardest because a lot of your favorite foods may be in this category. It takes time to stop eating processed food all at the same time but steadily removing items from your diet is the way to go.
First, you have to know what processed food is. Processed food is an item altered from its original form that now contains artificial ingredients. The altered food could now contain new fats, salts, or sugars that were not there before.
Many fast food restaurants contain processed food, along with food that you put in your freezer. When creating a new diet, many people have to throw away food they already have in their cabinets and refrigerators to start over.
Some way to combat eating processed food is by creating your own meals at home using homemade ingredients. Also, snacking on fruits and salads instead of chips and snack cakes. Increasing your water intake is also a way of combating eating processed food as well. Sodas, colored drinks, and alcohol can all have a negative effect on your health, and drinking more water will allow nutrients to flow more fluidly through the body.
Living a healthy lifestyle is definitely a good choice if you want to improve your total way of life. The benefits are substantial if you can commit to the goals you set for yourself. These were only five easy ways to live a healthier lifestyle, there are of course hundreds of ways to start your journey.
It is important to know that you do not have to tackle all these solutions at once and can try at your own speed. Although, this group of solutions work great together and can cause a significant change in your overall health.
Now that you have some background on how to live a healthier lifestyle try out one of these solutions on your own. Whether it is finding some supplements that contain CoQ10 or quitting smoking and vaping. Maybe you are trying to improve your nightly sleep schedule or getting your 30 minutes of exercise in, have fun enjoying your new healthy life.