Who doesn’t enjoy a little kneading around those shoulder knots while floating into a dreamy relaxation euphoria? Massage helps you deal with muscle pain, fatigue, injuries, and other psychological and physical issues. However, while your body undergoes massage therapy, you may feel muscle soreness or tightness after a foot massager for seniors or a sports massager for athletes.
Are you wondering if massage is supposed to hurt? Would you like to know g why this happens and what to do about it? In this post, we’ll dwell upon this topic, and provide tips on what to do if your body feels sore after a massage. Stay tuned.
Post-Massage Soreness: The Whys
Feeling slightly sore after a massage is normal. It happens because your therapist stimulates muscles that are usually inactive. As a result, they may hurt as they heal. With that said, if you aren’t used to the procedure, post-massage soreness is likely to happen. The same goes for exercising. If you’re not used to it, your muscles need time to recover from workout sessions that are brand new to you.
Another reason why some of your body areas may feel sore after a massage lies in their current vulnerability. For instance, if we’re talking about your neck, it may mean that there’s excessive tension in that area. Developing neck mobility is a great solution here, for it will aid you in getting sufficient relief after a long day of (mostly sedentary) work.
How to Relieve Post-Massage Soreness
In most cases, soreness after massage therapy decreases within several days. If you want to speed up the healing process, take these useful hacks into account:
- Drink lots of water. Avoid alcohol and coffee, and focus on fresh fruit, herbal teas, as well as vegetable juice;
- Engage in stretching workouts. It will also enhance your blood circulation, tone up your body, and bring you peace of mind;
- Heat it up! Opt for a hot shower or a sauna after your first (potentially pain-bringing) massage sessions;
- Get some rest. Lie down on your couch, lift your legs, watch your favorite TV show or get some sleep.
Last but not least:
1. Find a reliable massage therapist in your area.
2. Share with him your concerns, preferences, possible injuries, or health conditions.
3. If the pressure your massage therapist applies feels uncomfortable, don’t be silent. Speak up immediately and voice the type of pressure you prefer.
It is a great way to prevent post-massage pain and soreness.
Bottom Line: Consistency Is The Key
Yes, post-massage soreness is normal. Use the recommendations above in case your massage feels painful from time to time. Engage in regular pressure therapy to prevent soreness, experiment with various kinds of pressure, and maintain trusting relationships with your therapist. Make sure your massage sessions are consistent and resonate perfectly with your needs.
Have you ever felt the same during your massage sessions? How did you cope with it? Share your story with us, please!