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3 Things to Try on Your Stop Smoking Journey

If you’re reading this because you want to stop smoking- congratulations! Half of the battle is facing up to the reality that you’re addicted to cigarettes. However, the next step is considerably tougher – quitting for good. Before starting your stop smoking journey, it’s time to look at products an

If you’re reading this because you want to stop smoking- congratulations! Half of the battle is facing up to the reality that you’re addicted to cigarettes. However, the next step is considerably tougher – quitting for good.

Before starting your stop smoking journey, it’s time to look at products and resources that can help you along the way. Sure, some people may find it easy going through the cold turkey process. But, others may require a lot more assistance along the way. Whatever category you fall into, here are some good things to try on your stop smoking battle.

Nicotine Replacement Therapy

Nicotine is the key ingredient in cigarettes that smokers get addicted to. This means when trying to quit, you will encounter unpleasant withdrawal symptoms that can be difficult to bear. If you opt for nicotine replacement therapy (NRT) during your stop smoking journey, not only will you still get a nicotine fix, there won’t be all of the poisonous chemicals to worry about that you find in tobacco smoke. What’s more, many smokers find using NRT a huge help when it comes to quitting smoking for good.

There are lots of NRT products to try out. These include gum, patches, sprays, and lozenges. Of course, each of these will have different success rates. It entirely depends on the individual. Speak to a stop smoking specialist who can guide you through each option and help you decide on the one that is right for you.

Vaping

If you’ve not heard of vaping, you will have to have been living under a rock for the last ten years. Go to any high street in the UK and you’ll find people going past you vaping. In fact, many smokers find switching to vaping helps them on their stop-smoking journey. This is because you can gradually cut down the nicotine strength, meaning at the end stage, you’ll be vaping simply out of habit.

If you fancy giving vaping a try, consider using disposable vapes from Go Smoke Free. There is no pressure to commit then. Over time, you can check out their other vape products and accessories to give you the ultimate vaping experience.

Cognitive Behavioural Therapy

Some smokers find talking about their addiction can be highly beneficial in their mission to stop smoking. If you like the sound of this, cognitive behavioural therapy may be the answer. During these sessions with a therapist, you can talk about your triggers, worries and fears linked to smoking.

A cognitive behavioural therapist will look at ways to support you during your stop smoking journey and actions you can put in place to stay off them for good. They also help you restructure your thoughts related to smoking urges.

Giving up smoking is tough for anyone. Don’t beat yourself up if you have a relapse. You may find the reason you picked up another cigarette was because you didn’t try any of the options above. To get off to the best start possible, there are so many things you can try that will hopefully see you become a non-smoker for life.

Author

Daniel Jack

For Daniel, journalism is a way of life. He lives and breathes art and anything even remotely related to it. Politics, Cinema, books, music, fashion are a part of his lifestyle.

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