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Are you trying to quit smoking? Here is what will help you

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Everyone knows the risk a person has if they continue to smoke, from cancer to other lung issues. Moreover, when you smoke, the people nearby you are also at risk of developing diseases due to exposure to secondary smoking. It can also aggravate your or others’ asthma or allergies.

It may look cool, but smoking has no benefits. Romanticizing smoking is one of the reasons why so many teens are becoming addicted to it. Thus, quitting smoking at the earliest is necessary. It is challenging to quit, and you may slip up quite a few times. Yet, it is possible, and you shouldn’t give up.

Here are a few efficient tips to follow to leave smoking.

Use nicotine replacement therapy.

Nicotine replacement therapy is an ideal option for individuals looking to quit smoking. There are many options here, like:

  • Using prescription nicotine in Australia or UK within an inhaler or nasal spray
  • Nicotine patches or gum, which doesn’t require prescriptions
  • Non-nicotine-stopping drugs are available via prescriptions.
  • Nicotine-replacement therapy works to curb intense and immediate cravings. At the same time, they are safe for a long-time, helping people quit smoking.

Find a reason to stay motivated.

Everyone needs a reason for quitting the thing they are addicted to, and smoking is no different. What is your reason? Do you want to:

  • Improve your quality of life?
  • Safe your near & dear ones from second-hand smoke?
  • Reduce your chances of lung cancer or other diseases associated with smoke.
  • Look younger?

Find a reason and use it as your motivation to stay on track. Then, ask your trusted person to keep you accountable using this reason. It will ensure you don’t slip back into old habits.

Join a support group

To leave smoking behind, you need a lot of help. So, don’t be afraid to ask for it. Apart from your near & dear ones, other people can also help you stay accountable. A support group helps you stay on track, appreciates your little milestones, and is a safe place to talk about relapse or any emotional issues you are going through while on your way to quitting smoking. Thus, ask your healthcare provider to provide you with the best support group list in your area, which you can join.

Avoid triggers

Smoking is an addiction and sometimes a response to your situation. So first, identify what triggers you and gives you an urge to smoke. When you identify these triggers, you can avoid those situations. That will help you quit smoking properly. For instance, most people smoke when they are at a party or when they are stressed, and so on. So identify what triggers your urge and change it up. For instance, if you are stressing over a deadline, try meditating or talking about the same with your peers instead of smoking. These small changes can help your quitting process become a success.

Get some physical activity.

When you distract your body with physical activity, it can help you avoid the urge to smoke. Also, it releases endorphins, which help reduce cravings and stress. So go for a run or a brisk walk. Or sweat it out in the gym, and you feel better. If you get a craving in the office, try squats and simple chair yoga poses to feel better.

Go for cognitive behavioral therapy.

Cognitive behavioral therapy can help you quit smoking. This therapy helps individuals train their minds to leave behaviors that aren’t good for them. It is counseling and can benefit you in making the whole process easier on yourself.

Lean on family/friends

As mentioned above, have people who can hold you accountable. You don’t have to complete this journey alone. Take support from family and friends whom you trust. If you are in a situation triggering your urge to smoke, call them. Tell them what is going on and find a way to overcome the urge to smoke.

Practice daily meditation

Meditation gives you time to reflect, collect your thoughts, and stress less. Thus, practicing meditation daily can help you be better at quitting smoking.

The time to quit smoking in any form was yesterday. But, if you want to quit, know that there is help, and life after quitting will only be beautiful.

Bilal Khan is a novelist, blogger, and aspiring screenwriter currently residing in the DMV. Brandon started his writing journey as a young kid, penning short stories and poems.

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Drugs

The Definitive Handbook on DOT Drug Testing for Workplace Safety

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Introduction:

In today’s world, ensuring workplace safety is a top priority for employers across various industries. When it comes to safety-sensitive positions, such as those in transportation, maintaining a drug-free workplace is crucial. The Department of Transportation (DOT) recognizes this importance and has established comprehensive drug testing regulations to promote safety and prevent accidents.

In this definitive handbook, we will delve into the intricacies of DOT drug testing, its significance, procedures, and the responsibilities of both employers and employees.

What is DOT Drug Testing?

DOT drug testing is a standardized procedure mandated by the Department of Transportation to screen employees in safety-sensitive positions for drug use. The objective is to ensure that individuals responsible for critical tasks, such as operating commercial motor vehicles, are free from the influence of drugs that may impair their ability to perform their duties safely.

The Importance of DOT Drug Testing for Workplace Safety

Workplace safety is not something to be taken lightly, especially in industries where lives are at stake. DOT drug testing plays a pivotal role in maintaining a safe work environment by deterring drug use and identifying employees who may pose a risk due to substance abuse. By implementing rigorous drug testing programs, employers can significantly reduce the likelihood of accidents, protect their workforce, and safeguard public safety.

DOT Drug Testing Regulations and Requirements

The DOT has established comprehensive regulations that outline specific circumstances under which drug testing is required. These regulations encompass various testing scenarios, including pre-employment, random, post-accident, reasonable suspicion, return-to-duty, and follow-up testing.

· Pre-Employment Testing

Before an individual assumes a safety-sensitive position, they must undergo a drug test. This test serves as a crucial screening process to ensure that prospective employees are drug-free before joining the workforce.

· Random Testing

Random drug testing is an essential component of DOT drug testing programs. It involves selecting employees for testing without prior notice or suspicion. The randomness of this testing method acts as a strong deterrent against drug use among employees.

· Post-Accident Testing

In the unfortunate event of a workplace accident, DOT regulations require drug testing of employees involved in the accident. This testing aims to determine if drug use contributed to the incident and helps employers take appropriate measures to prevent future accidents.

· Reasonable Suspicion Testing

If an employer has reasonable suspicion that an employee is using drugs, they have the right to request a drug test. This type of testing is based on observable signs, such as behavioral changes, erratic performance, or physical symptoms, that raise suspicion of drug use.

· Return-to-Duty Testing

Employees who have tested positive for drugs or violated drug testing regulations must complete a return-to-duty process, which includes a drug test. This testing ensures that employees are no longer using drugs before they resume safety-sensitive duties.

· Follow-Up Testing

Following a positive test result or a violation, employees may be subjected to follow-up testing as part of their rehabilitation program. This testing helps monitor their progress and ensures their continued compliance with drug-free workplace policies.

Conclusion

Ensuring workplace safety is a shared responsibility between employers and employees, especially in safety-sensitive positions. DOT drug testing plays a vital role in promoting a drug-free work environment and safeguarding public safety. By adhering to DOT regulations and implementing comprehensive drug testing programs, employers can reduce the risks associated with substance abuse, protect their workforce, and foster a culture of safety.

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Danny Masterson sentenced to 30 years to life for two rapes

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Danny Masterson, a US actor, was found guilty of raping two women and was given a sentence of 30 years to life in jail.

At the time of his offenses in the early 2000s, Masterson was a cast member of the TV show That ’70s Show.

Masterson, 47, was accused of avoiding responsibility by relying on his fame as a famous Scientologist, according to the prosecution.

Before imposing a sentence, Judge Charlaine Olmedo enabled the victims of his acts to read impact statements in court.

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Leah Remini, a well-known former Scientologist and actress, was present at the court on Thursday and consoled the women before and after they gave their testimony.

US media stated that one of the women remarked, “I wish I had reported him to the police earlier.”

I’m sorry, another woman said to Masterson. I can no longer bear your illness, according to Reuters.

Masterson didn’t say anything at all during the hearing.

His wife, Bijou Phillips, was spotted in court sobbing as the judge pronounced his sentence—the harshest penalty permitted.

After the initial jury was unable to reach a verdict in 2022, Masterson underwent a retrial and was found guilty in May. After being found guilty, Masterson was placed under jail because he posed a flight risk.

Three women who said he had sexually assaulted them at his Hollywood home between 2001 and 2003—during the height of his television fame—led to the actor’s conviction.

He gave them drugs before assaulting them, according to testimony presented to the jury.

Of his three accusers, he was found guilty of rape by two of them. A mistrial was declared over the third accuser’s allegations, and the prosecution stated they have no plans to retry the case.

In a statement provided to BBC News, Alison Anderson, a lawyer for two of the victims, said that the ladies “have displayed tremendous strength and bravery, by coming forward to law enforcement and directly participating in two grueling criminal trials.”

These brave women helped hold a cruel sexual predator accountable today “despite persistent harassment, obstruction, and intimidation,” she said.

Prosecutors claimed throughout the trial that the Church of Scientology had assisted in covering up the assaults, a claim that the group has vehemently refuted.

Both Masterson and all three of his accusers were Scientologists at the time of the attacks. Many of the women claimed it took them years to come forward because Church of Scientology leaders allegedly told them not to call the police about the rape.

Prosecutors claim that Scientology leaders threatened one survivor with losing her membership unless she agreed to a non-disclosure agreement and took a $400,000 (£320,000) payment.

Judge Olmedo permitted discussion of the theology and practices of Scientology during the trial, which infuriated the group.

The Church of Scientology said there was “not a scintilla of evidence supporting the scandalous allegations that the Church harassed the accusers” in a statement following the verdict in May.

Leah Remini, an actress, has a reputation for being a vocal opponent of religion.
SOURCE OF IMAGE: GETTY IMAGES
picture caption
Leah Remini, an actress, has been vocal in her criticism of the Church of Scientology and is shown here during a movie screening.
One woman testified in court on Thursday about being rejected by her mother, a Scientologist who is still active.

According to her account, “She texted me and told me to never contact her again,” as quoted by the LA Times.

She had told me beforehand that she wanted Danny Masterson to be imprisoned for what he had done to me, but not at the expense of her religion.

Another woman claimed that the Church of Scientology had treated her unfairly ever since she spoke out.

“For almost seven years now, the cult of Scientology has terrorized, harassed, and invaded my privacy daily since the week I came forward to police,” she claimed, adding, “But I don’t regret it.”

At the height of the #MeToo movement in 2017, Masterson was accused of rape for the first time. He refuted the charges and insisted that all of the interactions were consensual.

After a three-year investigation by the Los Angeles Police Department, charges were filed. Due to insufficient evidence and the passing of the statute of limitations, prosecutors decided not to press charges in two other cases.

Jessica Barth, who established Voices in Action in the wake of the #MeToo movement, also attended Thursday’s sentence.

One of the women who accuse scandalized Hollywood producer Harvey Weinstein of assault was Ms. Barth. Her nonprofit promotes reporting of abuse and encourages others to do the same.

According to a Los Angeles court official, the judge rejected Masterson’s defense team’s plea for a new trial prior to the hearing.

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Drugs regulator issues alert after pharma firm Abbott India recalls antacid syrup Digene Gel

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d at their facilities in Goa. Images via digeneindia.com

Healthcare professionals, customers, patients, wholesalers, distributors, and regulatory agencies have been informed about the voluntary recall of Abbott India’s well-known antacid syrup Digene Gel, produced at its Goa facility, by the Central Drugs Standard Control Organization .

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