Connect with us

A - Z Health Guides

Tips to Take Care of Your Well-Being

Avatar Of Mahesh Ck

Published

on

google news

In life, taking care of your physical and mental well-being is critical. Your whole body is affected when you don’t care for either of them. For a person to be their best version, their mental and physical health needs to be in harmony. Health issues that affect your physical well-being will undoubtedly interfere with your quality of life. 

How to Live Well 

Even minor health issues like headaches can increase stress levels, thus affecting your well-being. That’s why, at PureHealth Research, we believe that a slight change in your lifestyle can help you live happier and reap better overall health. Here are some practical tips you can follow to improve your well-being. Let’s dive in. 

Take Proper Sleep 

Sleep plays a significant role when it comes to your well-being. Unfortunately, many people overlook the importance of having quality rest. Inadequate sleep affects a person’s ability to function every day. Decreased responsiveness, fatigue, and a drop in productivity are some consequences of lack of sleep. Your body requires proper rest to heal and renew its energy. 

Healing is vital for mental and physical activity throughout the day. Therefore, you must get at least 8 hours of sleep each night. To ensure you get quality sleep, you can develop a night routine. For instance, making sure you go to bed at the same time every night, meditating before retiring, and avoiding coffee before you sleep can help. Including such practices in your night routine allows your mind to rest adequately and heal. 

Have Some Alone Time 

The health of your mind is essential, and you shouldn’t overlook it. When your mind is in a wholesome state, other things will often fall into place. To ensure you get the best opportunity for mental peace, it’s a great idea to spend some time alone. While having some time for yourself, you can do various things such as reading a book or magazine, enjoying a cup of tea, having a bubble bath, listening to music, or going for a walk. 

Having alone time has tremendous benefits. For instance, having alone time can give you the freedom to explore what you love without any interference. You can spend this period trying out new things, researching things you like, learning, etc. Spending moments alone implies that you have the freedom to explore some of these interests without pressure or other people’s judgments. Time alone also allows you to be creative, enabling your mind to wander. 

Eat a Balanced Diet 

Simply getting enough sleep won’t give you what you need for a wholesome body and mind. Eating a balanced and healthy diet is also essential so your body gets the necessary nutrition. The type of food you eat plays a significant role in the health of your inner system. So, it’s vital to eat healthy foods. 

If your body lacks the necessary nutrients, it will lead to severe health issues. As a result, you will end up experiencing emotional distress as well as anxiety. Ensure you reduce the amount of sugar, caffeine, and processed food you consume daily. Nutritionists suggest that people should eat a sufficient amount of vegetables and fruits. Also, you should include lentils and nuts in your diet since it helps strengthen your heart. 

Exercise Every Day 

Another way to take care of your well-being is by working out. Being physically active enhances blood flow in your body. The increased blood flow ups the amount of oxygen in your body, thus making you feel fresh, energetic, and mentally active. 

Working out and physical activities are essential, especially if your work doesn’t involve a lot of movement. In addition to ensuring your body remains fit, exercise also keeps your mind healthy. You do not need to join expensive gyms to exercise. Going for a simple walk daily, either in the morning or evening, is more than enough. However, you have to make it a routine. 

Laugh and Enjoy 

Don’t take life too seriously. People who smile more and remain happy live a better quality of life than those who are stressed all the time. It does not matter whether you giggle quietly or laugh out loud; laughter is always beneficial. Although it won’t heal all ailments, it has many positive effects, such as:  

  • Relieves stress  

Good laughter helps activate and relieve your stress response. Also, it helps increase and lower your blood pressure and heart rate. This leads to a good and relaxed feeling and a healthy heart.  

  • Stimulates your organs  

When you laugh, you take in oxygen-rich air, benefitting your lungs, heart, brain, and whole body.  

  • Soothes tension  

Laughing enhances circulation and helps your muscles relax, thus reducing stress.  

  • Increases endorphins  

When you laugh, your body produces endorphins, which relieve pain and stress. 

Avoid Substance Abuse 

Drug abuse is one of the major causes of unhealthy living. Abusing drugs such as alcohol, cigarettes, and heroin can affect your body in various ways, causing bad skin, aging, liver issues, infertility, and kidney failure. Many addicts usually struggle to keep up with the urge to use drugs. As a result, they suffer financial difficulty, which causes stress. 

Furthermore, the addicts may experience strained professional and personal relationships, which can impose additional stress on the mind. When people keep using drugs, all the money and effort they spend on their health will go to waste.  

Be Social 

Lack of proper communication and isolation are two main reasons for depression. Regardless of how busy your work or family life is, try to spare some time to socialize with your friends. It’s hard to stay healthy if you don’t associate with other people. Spending time with other people minimizes stress levels. When you talk to your friends, they might say something that will make you laugh. And as mentioned, laughing helps reduce stress levels. Above all, every person needs friendship and acceptance, which you can only get when you socialize with others. 

Start Living! 

If you want to improve your well-being, ensure you follow these simple tips. Try to change your lifestyle by incorporating these practices. Always remember that well-being comes with constant growth, balance, and acceptance. Therefore, strive to find a balance between your physical and mental health. By doing this, you will live a fuller and more prosperous life.

google news

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

Advertisement

A - Z Health Guides

Can Playing Table Games Aid Your Mental Health?

Avatar Of Mahesh Ck

Published

on

Mental Health
google news

Though it actually may seem like a frivolous pastime, playing table games can actually have some serious mental health benefits. In fact, recent studies have shown that they can be just as effective as therapy in some cases! So if you’re actually looking for ways to improve your mood or relieve stress, consider picking up a game board and some dice. You may be truly quite surprised at how much fun you have! Let’s take a look at some of the benefits in more detail.

What is mental health, and why is it important?

Mental health is actually a state of well-being in which an individual realizes his or her own abilities, can really properly cope with the normal stresses of life, can work productively and fruitfully, and can usually contribute to his or her community. Mental health is important because it allows people to function at their best, both personally and professionally. When someone is not mentally healthy, it can affect every aspect of their life.

Mental health is often viewed as a continuum, with “mental illness” at one end and “optimal mental health” at the other. Mental illness is characterized by symptoms that interfere with a person’s ability to function in daily life. Optimal mental health, on the other hand, is a state of well-being in which an individual is able to really meet the demands of life and manage occasional challenges effectively.

There are many different factors that contribute to mental health. These include genes, biology, environment, and psychology. Mental health is also affected by social factors such as income, education, employment, and social support.

Mental health can be positive or negative. Positive mental health is characterized by feelings of satisfaction and happiness. Negative mental health, on the other hand, is characterized by feelings of anxiety, depression, and despair.

Mental health is not static. It can actually change over time, depending on a person’s circumstances and experiences. Mental health can be affected by both positive and negative life events. For example, doing something big like getting married can improve mental health, while a divorce or the truly sad death of a loved one can worsen it.

Mental health is important at every stage of life. For adults, maintaining good mental health can help prevent problems such as depression and anxiety. For older adults, managing mental health can help prevent cognitive decline and memory loss.

Now you know what mental health really is, you’re probably wondering what table games are and how they can help. Here’s some more detail.

What are table games?

Table games are any games that are played on a table, such as board games, card games, dice games, and miniatures games. Table games can be enjoyed by people of all ages and offer a variety of benefits.

Playing table games can improve mental health in a number of ways. For one thing, they can help reduce stress and anxiety. Table games are usually played with a group of people, which can provide social and emotional benefits. Playing table games can help people to connect with others, relieve boredom, and reduce stress. Table games can also improve mental health by providing a sense of structure and routine. They can also help to improve problem-solving skills, boost memory and concentration, and promote creative thought.

Games that require strategic thinking can also help improve cognitive function. And because table games are social activities, they can also help reduce isolation and loneliness. So, if you’re looking for ways to boost your mood or relieve stress, consider picking up a game board and some dice. You may actually be surprised at how much fun you have! The following goes into a little bit more information on the benefits.

Reduce stress and anxiety

One of the most fundamentally significant benefits of playing table games is that they can help reduce stress and anxiety. In fact, recent studies have shown that they can be just as effective as therapy in some cases! So, if you’re actually looking for ways to improve your mood, consider picking up a game board and some dice. You may be truly quite surprised at how much fun you have!

A study that was primarily conducted by the University of California, Berkeley found that playing strategic games can help reduce stress and anxiety. The study found that people who played table games had lower levels of the stress hormone cortisol than those who did not play. Cortisol is actually a hormone that is released in response to stress. It is responsible for the “fight or flight” response, which is the body’s natural reaction to danger.

The study also found that people who actually played table games had higher levels of the hormone oxytocin. Oxytocin is literally often referred to as the “cuddle hormone” because it is released when we hug or kiss someone. It is also usually released during periods of intense nurturing. Oxytocin has been shown to have a number of health benefits, including reducing stress and anxiety.

When it comes to mental health, keeping your stress is crucial. And what better way to do that than by playing a game? These games can actually truly help take your mind off of whatever is causing you stress and help you relax. So next time you’re feeling overwhelmed, consider picking up a board game or card game. You may be truly quite surprised at how much it helps to improve your mood.

Helps your cognitive function

Playing table games can also help improve cognitive function. A recent study at a university found that people who played board games had better working memory than those who did not play. Working memory is actually the ability to remember and process information. The study found that people who played table games had better working memory than those who did not play.

The study also found that people who played table games had a better executive function. Executive function is the ability to plan, organize, and execute tasks. The study found that people who played table games had better executive function than those who did not play.

So, if you’re looking for ways to improve your cognitive function, consider playing some table games! They may be just what you need to boost your brainpower.

Keeps your reflexes sharp

Another benefit of playing table games is that they can help keep your reflexes sharp. A recent study found that people who played table games had better reaction times than those who did not play. Reaction time is the amount of time it takes to respond to a stimulus. The study found that people who played table games had better reaction times than those who did not play.

Your reflexes are important for a number of reasons. They help you avoid danger, and they can help you catch a ball or hit a target. Table games require good reflexes and impressive hand-eye coordination. Mental dexterity is also an important element because you need to be able to think quickly in order to make the right move. So, if you’re looking for ways to improve your reflexes, consider playing some table games! They may be just what you need to stay sharp.

Keeps you sociable

In addition to the mental health benefits, table games also offer a number of social benefits. Table games are a great way to connect with friends and others in your life. They can also help reduce isolation and loneliness. That’s because table games provide an opportunity for people to interact with each other. They also offer a way for people to connect and bond with each other.

When it comes to staying sociable, this is particularly important for older adults. Playing table games could help reduce isolation and loneliness in older adults. Often, people that played table games had lower levels of loneliness than those who did not play. This is because table games can help create a sense of community. They also offer an opportunity for social interaction.

So if you’re looking for ways to reduce isolation and loneliness, consider playing some table games! They may be just what you need to stay connected.

Now you can understand all the benefits on offer, let’s look at a few of the different table games out there that you can play.

Different types of games:

  1. Casino table games

You can find convenient and user-friendly casino table games at sites like cafecasino. It’s always worth reading reviews and checking licensing information before playing casino games online for real. 

Casino table games include blackjack, roulette, baccarat, and craps. You can also find a wide variety of casino poker games at many online casinos. Just do your research and read some reviews because not all casinos are created equal. So, just be sure to find a reputable online casino like before you play.

  1. Card games

There are many different card games that you can play. One popular card game is bridge. Bridge is a trick-taking game that is played with partners. The object of the game is to take more tricks than your opponents.

Another popular card game is poker. Poker is a game of chance that is played with cards. The object of the game is to make the best hand possible. Poker is a popular game that is often played in casinos. You can find poker games online as well. This is a card game that is easy to play but hard to master, so you need to be careful when playing with money. Try to find a site that offers free poker games so you can practice before playing with real.

  1. Chess

Chess is a board game that is played with pieces. The object of the game is to capture your opponent’s king. Chess is a game of strategy and planning. That’s because each player has to think ahead and plan their moves. Also, each player has to be aware of their opponent’s moves.

When it comes to chess, you will find that there are many different variations. Some of the most popular variations are:

-standard chess

-chess 960

– Capablanca chess

-Kriegspiel

Read about these different versions and find the one that you like the best.

  1. Crosswords

Crosswords are puzzles that are solved by filling in the blanks with words. The object of the game is to solve the puzzle by filling in the blanks. Crosswords are a great way to improve your vocabulary and test your knowledge. Plus, they’re just plain fun! That’s because you get to use your brainpower to solve the puzzles.

There’s also the brain-teaser element. With crosswords, you have to think outside the box to solve the puzzle. This can be a great way to challenge yourself and keep your mind sharp and active.

  1. Backgammon

Backgammon is a board game that is played with dice. The object of the game is to remove all of your pieces from the board before your opponent does. Backgammon is popular because it is easy to learn and it is a lot of fun.

In addition, backgammon is a great way to improve your strategic thinking. You have to plan your moves carefully in order to win the game.

  1. 4) Checkers

Checkers is a board game that is played with pieces. The object of the game is to capture all of your opponent’s pieces. Checkers is a game of strategy. That’s because each player has to think very carefully and understand their opponent’s moves. Also, you will see that there are many different variations of checkers.

Some of the most popular variations include:

-standard checkers

-Chinese checkers

Now that you know about some of the different types of table games, what are you waiting for? Get out there and start playing! You may just find that they’re exactly what you need to improve your mental health. Who knows, you might even have some fun in the process! Just remember to stay safe and always read the reviews before playing any casino games online for real. Also, make sure to check the licensing information to ensure that the site is legitimate. Finally, have fun and enjoy yourself! Who knows, you might even luck out and win! Thanks for reading, and good luck!

google news
Continue Reading

HEALTH

Reasons to Consider Holistic Therapy for Mental Health

Avatar Of Mahesh Ck

Published

on

Mental Health
google news

Mental health awareness and treatment have changed dramatically over the last few years, with the pandemic bringing more awareness to holistic healing and the importance of the mind-body connection. This has led to an increase in holistic therapy approaches that focus on treating the whole person, not just their symptoms. In this article, we will discuss the different types of therapies available today, why you should consider holistic therapy, and how to find a good therapist.

Mental health and how far we’ve come

Mental health has come a long way in awareness, acceptance, and treatment. In the early 1900s, there were still many misconceptions about mental illness and how to treat it. Mental health was often seen as a weakness, and people were institutionalized and treated inhumanely. In the mid-1900s, there was more of an emphasis on medical treatment, and therapy became more mainstream. However, mental illness was still heavily stigmatized. It wasn’t until recently that mental health started to be taken seriously as a real illness that should be treated with care and compassion. This is thanks to the work of many advocates who have fought for better understanding and treatment. Today, there is still much work to be done in terms of destigmatization and treatment, but we have come a long way from where we started.

Depression and anxiety disorder has always been a global issue, and when the COVID-19 pandemic happened, worldwide lockdown and social distancing resulted in a significant increase in mental health cases. According to the World Health Organization, depression and anxiety increased 25% since the start of the pandemic, with cases continuing to rise, solidifying the seriousness of mental health, and the importance of treatment and overall wellness. This has led to a greater focus on holistic health, which takes into account the whole person – mind, body, and spirit. Holistic therapy approaches have become more popular as people seek ways to cope with stress and anxiety post-pandemic. There are many different types of holistic therapies, with common ones including yoga, acupuncture, massage therapy, aromatherapy, and meditation. These therapies can be used alone or in combination with conventional therapy. To understand holistic therapies and their unique approach to treating mental health, it’s best to first examine some common conventional therapy treatments.

7  Common Types of Therapy Approaches

Conventional therapy or psychotherapy can be broadly categorized into seven main approaches, each used to treat common mental health conditions like anxiety, depression, and eating disorders. 

  1. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative thoughts and behaviours by recognizing distorted thinking patterns, learning coping skills, and understanding the actions of others and yourself. The focus is on the present problems and how to move forward, not dissecting the past.
  1. Psychodynamic Therapy: Psychodynamic therapy is a type of therapy that focuses on exploring the unconscious mind to get a better understanding of feelings and thoughts to promote self-reflection and growth.
  1. Interpersonal Therapy (IPT): IPT is a type of therapy that focuses on relationships and communication to improve social functioning. It’s usually limited to 12-16 weeks and looks at current relationship and communication problems instead of past or childhood issues.
  1. Counselling: Counseling is a type of therapy that focuses on providing support and guidance to help clients identify problems, find solutions, and work towards life goals. It provides the client with a comfortable space to express and reflect on current and past issues to gain clarity on how to cope and resolve them.
  1. Eye Movement Desensitization and Reprocessing Therapy (EMDR): EMDR is a type of therapy that uses eye movements to help people process and heal from trauma. It’s usually used in post-traumatic stress disorder (PTSD) by briefly focusing on the traumatic memory to facilitate proper processing, so emotions associated with the memory are stored and handled in a way where it becomes less problematic for the client.
  1. Exposure Therapy: Exposure therapy is a type of therapy that helps people confront their fears in a safe and controlled environment. Just like it’s name, it encourages clients to expose themselves to their fears in a systemic way to overtime reduce the fearful reaction. It has been shown to be highly effective for anxiety disorders. 
  1. Mentalization-Based therapy (MBT): MBT is a simple and common-sense type of therapy used for people with a borderline personality disorder. It helps people understand and regulate their emotions and thoughts to help them gain a better sense of self, and maintain relationships with others. 

As you can see, there are many different types of therapy approaches, each with its own focus, but all targeting purely mental processes to change current thoughts and beliefs. While all of these approaches can be effective, holistic therapy takes a different approach.

How Holistic Therapy is different

What is Holistic Therapy? Holistic therapy is a type of therapy that focuses on the whole person – mind, body, and spirit. Just like conventional psychotherapy, it can be used to treat conditions like anxiety, depression, and stress, but instead of focusing on a problem with a narrow focus, it has a broad “whole person” perspective that considers all aspects of the self for treatment. For example, instead of focusing on a person’s emotional reactions and thinking patterns, holistic therapy operates from the belief that the mind and body are connected, and therefore uses body movement, deep breathing, making art, or guided meditation to alleviate the issues and gain a better understanding of self.

Holistic therapies have become popular as more people are seeking effective alternatives to conventional therapy and medications. 

Types of Holistic Approaches for Mental Health

Holistic therapy is an umbrella term for different types of techniques that are also commonly used in complementary and alternative medicine (CAM) methods.

These methods help clients gain a better understanding of the different aspects of self and promote a deeper level of overall wellbeing due to the interconnected nature of the approach. Common approaches include:

Hypnotherapy

This is a holistic approach that uses guided hypnotic suggestion to induce a trance-like state to facilitate relaxation, focus, and concentration. It facilitates access to the subconscious mind to better understand underlying thoughts, or modify beliefs to change unwanted symptoms or behaviour such as smoking cessation, weight loss, anxiety, or pain. 

Art or creative Therapy

Art therapy is both a holistic approach and a type of psychotherapy that uses art or other creative activities to help people express their emotions and thoughts. Asides from drawing and sculpture, art therapy can also include dance therapy, music therapy, writing, and drama. This approach is most beneficial for those who have a difficult time verbalizing their thoughts and emotions, and need an outlet for expression.

Spiritual Therapy

This holistic approach uses spirituality to help people find meaning and purpose in their lives and to manage grief and loss. Most people associate spirituality with religion, but it doesn’t have to be. It’s really more about connecting to something greater than oneself and finding balance and peace with life. Many spiritual therapists also focus on the mind and body and utilize other methods in therapy such as hypnosis, existential questioning, and meditation. 

Meditation

Meditation is a form of practice that uses techniques to achieve a calm, balanced, clear, and stable mind. It often requires being mindful of your emotions and thoughts and training them to achieve a higher state of focus and awareness. Meditation has been practised for thousands of years in many cultures and religions all over the world. Numerous studies have shown the benefits of meditation in alleviating symptoms of anxiety, depression, PTSD, as well as improving concentration, coping skills, improving sleep, blood pressure, pain, and other ailments.

Energy healing

Energy healing is a practice that involves channelling healing energy from the Universal source to the body to achieve healing and balance by removing energy blocks. Popular types of energy healing techniques include acupuncture, Reiki, tapping, and Thai massage. Although many consider it to be pseudo-science, it is actually rooted in the scientific fact that everything is made up of energy including our physical bodies, down to our cells. Energy healing works with the belief that physical, emotional, and psychological traumas can block or deplete energy, which can manifest into physical ailments and disorders. Energy healers work to correct these imbalances by facilitating flow of energy throughout the body.

Other Mind-Body Approaches

These techniques focus on physical treatment to heal the mind, utilizing the mind-body connection for treatment.

  • Acupuncture
  • Massage Therapy 
  • Somatic Therapy
  • Movement (ex. Exercise, Yoga, Tai Chi)
  • Breathwork

Benefits of Holistic Therapy

Since holistic therapy is a whole-person approach to healing, it also has additional benefits asides from treating mental health issues. The benefits of holistic therapy include:

  1. Well-rounded, whole-person healing: Holistic healing can help you see connections between different parts of self and how they affect your health and wellbeing. With the mind-body approach, healing usually affects more than one aspect of the self. This can promote self-awareness and growth in more areas than just your mental health. 
  1. Proactive than reactive: Although holistic therapies can be used for treatment, because of its focus on the whole person, it can also be used to prevent illness from occurring or getting worse. This means it is a more proactive approach than reactive, helping the mind and body not just heal, but also get stronger and function at their peak. 
  1. Helps establish Healthy habits: Since holistic therapies often promote prevention as well as treatment, it can help you develop good daily habits to address problems before they affect daily functioning or require more invasive therapy. 
  1. Unique or Specialized Skillset: Since holistic therapies can encompass a broad range of specializations, it’s usually easier to find a therapist with specialized skills that can address specific challenges or issues, and can personalize your therapy to your specific situation and preference. This may be more difficult to find when working with a conventional therapist. 
  1. Fills the gaps in Conventional Therapy: Holistic therapy can be used with conventional medicine for an integrative approach that uses the best of both practices. Utilization of both conventional medicine and holistic therapy can result in quicker and sustained recovery as each approach complements the other, filling in the gaps where needed. 

How to find the Right Therapist

There are many types of therapists including psychiatrists, psychologists, and counsellors, each with their own specialization and different approach. A psychiatrist for example has a medical background and can prescribe medication whereas psychologists can have a background in research, and counsellors in talk therapy. Here are a few things to look for when searching for the best fit therapist for you:

  • Licensing and Credentials: Make sure your therapist has gone through the proper training and education by checking licensing and certifications. Some will require a license from your State and Country in order to see you, while others have more flexible requirements.
  • Relevant Experience: Look for a therapist who has experience treating people with similar conditions, and look for verified reviews and testimonials.
  • Specialization and Focus: Make sure the therapist uses an approach that you’re comfortable with or open to trying.
  • Approach and fit: Finding the right therapist is usually more than just merits on a resume. Personality, approach, and communication styles are just as important as qualifications. The best way to gauge the therapist-client fit is to schedule a quick intro call or ask friends, family or your doctor for referrals.

Working with a therapist and healing can take some time and commitment, so finding the right therapist is an important decision. Remember that therapy is not a one size fits all approach and what works for someone else may not work for you. The most important thing is to find a therapist you feel comfortable with and trust to get the most out of your time and money. 

If you’re considering holistic therapy, Nexia Wellness is a great place to start. The Nexia Wellness platform is a marketplace of holistic health practitioners that showcases a variety of specialists all in one place. This makes it easy to sort through, find, and connect with potential therapists to find the one that best suits your needs and unique self. You can work with a professional in-person or virtually via online sessions, and scheduling your free complimentary session for each potential practitioner is as easy as pressing a button and choosing your date and time. 

In the last few years, mental health has emerged out of the unspoken shadows and into the light with increased awareness and recognition of it’s importance in overall health. After the pandemic, more people have turned to holistic and integrative approaches to deal with the anxiety and depression that have become as widespread and even more resistant than the virus itself. Holistic therapy can bridge the gap between conventional psychotherapy and overall wellness, helping us overcome the lingering effects of the pandemic and lifting us away from bad lifestyle habits that we knew we needed to change but never got around to. Nexia Wellness is a brand new platform that has responded to the call for something more than conventional medicine. The platform facilitates connections between qualified holistic practitioners and clients looking for more personalization with treatment through a whole-person approach. 

google news
Continue Reading

A - Z Health Guides

Low Dose Naltrexone (LDN) Increases Endorphin Levels

Avatar Of Mahesh Ck

Published

on

google news

Low Dose Naltrexone – What Is It?

Naltrexone has been prescribed for over 40 years and is FDA approved to treat both obesity and opiate dependencies. Any dosage of Naltrexone below 10mg/day is considered to be a low dose, with the typical dosage being around 4.5mg/day. LDN, otherwise known as Low Dose Naltrexone, has also found new and unique uses in the market today.

In most scenarios, LDN is prescribed in capsule form. However, it can also be prescribed in other forms such as troche, creams, or a liquid. Most patients claim to see results within the first few weeks of taking LDN, as patients typically start with a low dose, and increase gradually over a certain period of time. Companies such as AgelessRx, a company that specializes in online prescription therapies, can easily prescribe LDN to users online after they have completed an online evaluation     .      

When prescribed in the low dose form, LDN can help with a multitude of different ailments and issues such as anxiety, depression, inflammation, cancers, chronic pain, immune system dysfunction, and other mental health-related issues, as well.  

LDN Increases Endorphin Levels

Back in the 1980s when naltrexone was first introduced, it was used to block opioid receptors. However, the issue with this was that those receptors were initially meant to be activated by endorphins, but opioid drugs also were known to stimulate those receptors. In turn, when prescribed the higher doses of naltrexone, the body was entirely blocking its opioid receptors, thus blocking the body’s production of endorphins, as well.  

According to Women’s International, naltrexone, when prescribed in a low dose, only temporarily blocks our body’s opioid receptors which actually causes an increase in the production of our body’s endorphins, increasing the endorphin levels by up to 3x. The increase in endorphin levels helps to not only reduce inflammation but also to relieve pain and improve our overall health and well-being. The increase in endorphins also helps with our body’s immunity and regulates cell growth. Overall, LDN can be extremely beneficial in helping to increase our body’s endorphin levels which, in turn, provides several other unique health benefits to our bodies.

What Else Can LDN Help With?

However, LDN has gained traction in the market for several other reasons aside from its ability to help increase endorphin production. As discussed previously, there are also several other unique health benefits associated with taking low-dose naltrexone. Listed below are a few of the many reasons patients are quickly turning to LDN.

Encourages weight loss

As discussed previously, naltrexone was FDA approved to help those who suffer from obesity. However, when used in a low-dose form, LDN can help to encourage weight loss among users.      LDN works to decrease users’ overall desire for food. However, this alone won’t cause you to see dramatic changes in your overall weight. It must be taken in combination with other dietary and lifestyle changes, as well.

Reduces brain fog and overall fatigue

Inflammation within the brain is oftentimes one of the leading causes of brain fog. When taking LDN, it helps to reduce that inflammation, thus also helping to reduce brain fog, as well. LDN can also drastically increase our body’s endorphin production, as mentioned previously. The increase in the number of endorphins being produced can help patients to feel calmer and more at ease overall. It can also contribute to the reduction of pain and inflammation within the body that may cause patients to have a poor quality of sleep.

Lowers markers of inflammation

Again, LDN’s ability to increase endorphin production also plays an integral role in the reduction of inflammation within the body. Endorphins are critical to ensuring our immune health, and when our bodies begin to release more endorphins, it also helps to put our immune systems back into a state of balance. Overall, the upregulation of endorphins being produced improves our overall immune systems, thus also contributing to the reduction of inflammation within the body.

It’s no secret that naltrexone, when prescribed in a lower dose, has several unique benefits associated with its use, and a large number of those unique benefits are correlated with LDN’s ability to increase our body’s endorphin production. If any of the issues mentioned above sound similar to the health concerns you’re currently experiencing, LDN may be a great option for you!

google news
Continue Reading

A - Z Health Guides

Is your kid a couch potato? Here are 6 amazing activities to get them off the couch

Avatar Of Mahesh Ck

Published

on

google news

Remember the days when you were kids? You grew up playing games like catch, running, or playing in the mud. The reality is entirely different today. Most kids are growing up with a screen these days. All kids with access to a TV, smartphone, and video games are couch potatoes. Getting them away from the screen to play outside is a challenging task. However, it’s not impossible! Parents should get creative if they want their kids to spend more time doing activities that help develop their mental and motor skills. Also, going outside helps them stay fit, be in nature (self-healing), and make social relationships.

Necessary for early years….

All these are essential in their early years. If they become couch potatoes instead of playing or doing activities, it will impact their adult life. Experts say too much time in front of screens can make a child obese and lead to chronic illnesses. All this affects their adult life, and weight gain in childhood becomes challenging to lose later. Thus, encourage your kids to go outside more and indulge in fun activities, which will help develop their motor skills and overall personality development.

Here are a few activities to encourage your kids to leave the couch and develop their motor, mental, physical, and social skills.

Install a trampoline

Trampoline is an exciting outdoor activity that every kid is excited to try. If you get the kid away from the screen, all they want to do is run and jump. With a trampoline, the kid will have a reason to go outside. It is also super-fun and helps develop their motor skills, concentration, hand-eye movement, and more. According to the space in the backyard, buy a trampoline online. Install it on soft ground to reduce the risk of injuries. Also, follow the best practice when the kid goes to enjoy the trampoline.

Play-dough

If you see your kids begging to play with dough or play clay, oblige. It makes a mess, but it also helps kids learn so much. It is a fun activity to help you get them off the couch. Moreover, their motor skills develop when they pinch or squeeze the play-lay or dough. Developing motor skills is necessary for young kids. Otherwise, they will find it challenging to pick up utensils or tie their shoelaces.

Get them interested in play-dough by asking them to make shapes, animals, and other things. Then, give them kid-friendly scissors and let them cut them into pieces to make a craft of their liking. Also, try these exciting play-dough ideas with your kids.

Role-play or pretend play

It is exactly what it sounds like, pretending to be someone you are not or playing a character. Encourage your child to become any character they wish to be. It can be a dragon, a princess, a fairy, or even spiderman. Help them create a costume with things you have at home. It will again engage the child to engage and away from the TV. Encouraging role-playing helps a kid to imagine and get creative. You will be surprised to see how creative a child can become during role play. He will write his script, be a hero, and do much more.

Introduce them to sports

Another way to get children to be active and not be couch potatoes is to introduce them to sports. Try enrolling them in sports they show interest in, like hockey, cricket, swimming, basketball, and more. If they are reluctant, give them some time, and they will soon start enjoying it.

Introduce them to other activities, like music

Maybe your kid likes to play instruments, or dancing fascinates him. If that is the case, make them join a class. It also helps develop their personality and motor skills, and they are not glued to their phones.

Go hiking together

An exciting activity to do together as a family is hiking. Going out in nature and learning to hike will greatly benefit a child. Also, it gives you time to bond as a family.

To conclude, these activities will help them get out of the couch and enjoy activities. However, they also follow their elders. So, if you are too invested in the screen, kids will follow. Thus, be involved with their plays to encourage them better.

google news
Continue Reading

A - Z Health Guides

Stopping Foot Fungus in its Tracks

Avatar Of Mahesh Ck

Published

on

Stopping Foot Fungus In Its Tracks
google news

There are a variety of reasons for which people become afflicted with foot fungus. Although some of us are more susceptible to it than others, foot-based fungal infections are much easier to develop than you may think. Fortunately, stopping foot fungus in its tracks doesn’t have to be a lofty undertaking. Being aware of high-risk areas and changing a few learned behaviors can go a surprisingly long way in keeping foot fungus at bay.

Stopping Foot Fungus In Its Tracks
Stopping Foot Fungus in its Tracks

Properly Wash and Dry Your Feet 

Even those of us who are meticulous about bathing on a daily basis tend to neglect our feet. We often assume that the soap and water that runs down our legs will find its way to our feet and leave them sufficiently cleaned. While this rationale is somewhat understandable, it’s also deeply flawed. If properly cleaning the rest of your body requires thorough scrubbing, there’s no reason your feet should be viewed as an exception. 

With this in mind, take care to scrub your feet and pay special attention to the spaces between your toes the next time you take a bath or shower. This will effectively purge your feet of sweat, dead skin and assorted filth, thereby reducing your chances of developing foot fungus.  

Once you’ve finished your bath or shower, take care to thoroughly dry your freshly-cleaned feet. Since moisture is synonymous with foot fungus, it’s in your best interest to abstain from putting on socks, shoes or other footwear until such time as your feet are completely dry.

Avoid Sharing Footwear 

Since foot fungus can be contagious, it’s strongly recommended that you avoid wearing other people’s shoes, socks and sandals – and avoid letting them wear yours. This is particularly true in the case of footwear that hasn’t been properly washed. For example, if you place someone else’s sweaty socks or shoes on your feet, you’re practically asking for a fungal infection. So, no matter how close you are with someone, you should abstain from sharing footwear – especially if you – or the other party – has active foot fungus.    

By extension, you should avoid sharing other articles of clothing, as well as towels. Your feet aren’t the only place fungal infections can develop, and if you regularly share unwashed clothing and/or towels, you’re liable to find this out the hard way. 

Properly Clean Your Footwear 

Not only should you avoid sharing footwear, you’ll also need to keep your shoes and socks consistently clean. Fortunately, this is far less cumbersome than you may think. To start with, never wear a pair of socks for longer than a day without washing them. Furthermore, whenever your feet become excessively sweaty – like after a strenuous workout – remove the sweat-drenched socks and put on a fresh pair at your earliest convenience.

You should also provide your shoes with ample time to air out. Buying multiple pairs and alternating them can be a great way to prevent shoes from becoming overly germ-laden, make footwear last a little longer and reduce your chances of developing foot fungus.  

Promptly Treat Existing Infections 

Given how common foot fungus is, it stands to reason that most of us are going to deal with it at some time or another. And as is the case with any other infection, the sooner it’s treated, the sooner you’ll be rid of it. Conversely, refusing to properly address foot fungus can result in the infection spreading and becoming significantly harder to treat. 

So, the next time you find yourself saddled with foot fungus, you’d be wise to begin treatment in a timely manner. Fortunately, over-the-counter foot fungus treatments are widely available and affordable on virtually any budget. You’d be hard-pressed to find a pharmacy that doesn’t stock a plethora of creams, gels and powders for this very problem. Additionally, in the interest of avoiding future infections, look into purchasing products that utilize antimicrobial zinc ion technology.  

Stopping Foot Fungus In Its Tracks
Stopping Foot Fungus in its Tracks

It’s far from difficult to become infected with foot fungus. While some people are far more prone to fungal infections than others, everyone who practices certain behaviors is at risk for developing athlete’s foot and other foot-based fungal issues. However, despite being very easy to develop, foot fungus is also very easy to avoid. So, if you’re tired of dealing with itchy, uncomfortable fungal infections on your feet, take care to heed the advice outlined above.  

google news
Continue Reading

Beauty

Benefits of LED Light Therapy for Skin

Avatar Of Mahesh Ck

Published

on

Benefits Of Led Light Therapy For Skin
google news

LED light therapy can have numerous benefits for the skin. It’s a procedure that is non-invasive. It’s generally used to help treat different skin issues. This type of therapy can be used to help with acne, eczema, psoriasis, rosacea, and more. There are also different types of light therapy to be aware of when it comes to considering this treatment. Because it’s non-invasive, there’s no worry about downtime or anything of that nature. Wondering if you should go ahead and seek out light therapy treatment yourself? Here are some of the top benefits that you could potentially get from getting light therapy. 

Benefits Of Light Therapy: 

1. Help With Acne and Other Skin Conditions

Acne is a condition that many people deal with. Contrary to popular belief, it’s not just a skin condition that you deal with in your teens. There are plenty of people that suffer from acne beyond their teenage years. However, it does generally affect more of those who are 11 to 30 years of age. It’s estimated that as many as 80% of people that are aged 11 to 30 will have some mild form of acne [1]. How does light therapy help those suffering from acne conditions? It can help because bacteria aggravate acne. The bacteria that is known to play a significant role in acne is known as propionibacterium acnes [2]. Without the presence of this bacteria, a lot of acne issues won’t become problematic. Thus, anything that can kill off this bacteria can help ward off acne issues. Because the wavelength of blue light has antimicrobial effects, it can kill off a lot of bacteria that you may have on the surface of your skin. These are bacteria that can get trapped in skin pores and cause inflammation. There was a study of those who were treated with blue light for 5 weeks and 77% of them saw improvements in their acne skin condition during this time [3]. 

2. Anti-Aging Effects 

Blue light therapy can also help by getting rid of free radicals on your skin. Your skin is exposed to pollutants and other free radicals that can cause oxidation. This oxidation can result in premature ageing of your skin. Thus, it can be a good anti-ageing treatment. The blue light can effectively help keep your face looking young by reducing free radical exposure. Another way that light therapy can be effective for those who are looking to experience anti-ageing benefits is through a reduction in wrinkles and fine lines. These signs of ageing are generally unavoidable. You get wrinkles as you age. However, there are things that you can do to minimise wrinkles and fine lines. One of those things is getting light therapy treatment. It can help to target these lines and minimise their appearance of them by smoothing out the skin.

3. Promote Healing

One of the best things about light therapy has to do with its ability to promote the healing of your skin. Our skin is constantly being exposed to all kinds of things that can result in inflammation and other issues. This is especially important if you already have a specific skin condition that can result in things like scarring. It can be difficult to get rid of scarring, red spots, and more. With light therapy treatment, you can promote faster and better healing in your skin. This is especially true as it relates to red light therapy. Red light therapy can speed up the healing of your skin and it can even reduce acne-related scarring. Red light can penetrate much deeper into your skin which can help to repair the tissue in it. This isn’t the same for other wavelengths that target the surface level of your skin more than the tissue level. Thus, if you do have chronic skin conditions, red light therapy could be more effective.

What Are Some Potential Risks For Getting Light Therapy Treatment? 

It’s good to know what benefits you can get from a treatment or procedure, but it’s equally important to know if there are any risks associated with it. Because light therapy is non-invasive, you don’t necessarily have to worry too much about risks. The side effects that you can get from light therapy treatment aren’t too bad. As long as you follow the instructions, you’re generally not going to experience any significant side effects. However, there are mild side effects to be aware of when getting the treatment. 

– Inflammation

While light therapy is meant to help combat inflammation, you could notice more inflammation because of it. This is a purely temporary side effect. However, your skin may respond negatively to it. 

– Rash

This is another side effect that could occur after your light therapy treatment. A rash is a form of inflammatory response. This rash could come with both increased redness and perhaps some pain.

If you are interested in getting light therapy treatment, you aren’t alone. It’s becoming increasingly popular due to its effectiveness and because it’s non-invasive. If you have a skin condition that can be treated with light therapy, it could be a non-invasive alternative to some of the more invasive procedures or medications. You’ll want to speak with your dermatologist to figure out if it’s right for you. It’s a treatment that can deliver good results if your skin responds well to it. However, it’s not for everyone. You’ll want to speak with your dermatologist to figure out if you’re a good candidate for it.

References: 

[1] https://my.clevelandclinic.org/health/diseases/12233-acne

[2] ncbi.nlm.nih.gov/pmc/articles/PMC6560440/

[3] ncbi.nlm.nih.gov/pmc/articles/PMC3438385/

google news
Continue Reading

Trending