Fertility is a process that looks unique for every woman. This is something that can be a very challenging part of the pregnancy process for some women who may struggle with fertility issues. While it is something that can be unique from woman to woman, there are certain steps that can be taken to help improve the chances of fertility.
For example, for anyone wanting to conceive, focusing on having a healthy diet, regular exercise, and achieving a healthy weight will all work toward increasing the chances of fertility. The same goes for cutting out certain substances like alcohol. Alcohol has been shown to decrease fertility in both women and men by affecting ovulation and sperm quality respectively. Other substances like tobacco and even cannabis have also been suggested to be put on hold during the fertility process.
One tool that has been used by countless women to increase the chances of fertility, is fertility supplements for women. For any woman wanting to increase the likely hood of conception, using fertility supplements or prenatal vitamins can be a powerful way of preparing their body to support conception as well as support healthy baby development.
If you have been wanting to find out more about fertility supplements and if they are safe – here is everything you need to know!
What Exactly Are Fertility Supplements
Before getting into specific factors to look for when vetting which fertility supplement is right for you, it’s important to discuss what exactly a fertility supplement is. Fertility supplements for women are separate from fertility treatments and procedures that increase the chances of conception. A supplement is typically going to be an over-the-counter product that is generally regarded as safe, organic, and composed of natural ingredients that help support bodily function.
A fertility treatment on the other hand typically is referring to some kind of prescribed treatment that involves a medical professional and sometimes can involve invasive procedures. A supplement is something that can come alongside women in their fertility journey and it gives their body the natural nutrients that it needs. These supplements help to promote full body health that can lead to a woman having better chances of conceiving.
Another way to think about fertility supplements is that often times they are advised even after conception. This means that these supplements have ingredients that are not only good for a mother to increase fertility, but also provide the necessary nutrients for the baby to develop.
What To Look For in Fertility Supplements
When it comes to taking anything to increase your chances of fertility, you want to be sure and do your research. This is a very precious process and a delicate one. Not only is this something that women care deeply about, but it is also a very complex part of human biology. You don’t just want to ensure that you are taking supplements that are safe for your health, but you also want to make sure you aren’t wasting your time.
Here are some steps to take when scoping out a new fertility supplement.
Check With Your Primary Doctor
The first step in the process of taking supplements to increase the chances of fertility should always be your doctor. Bringing a trained medical professional into the equation should always be a necessity as they have the skill and training to help you understand your best options.
Look for Allergens
Even high-quality fertility supplements can use products that you may be allergic to. This is why taking a thorough investigation of the ingredient label, including the inactive-active ingredients that are typically used to create the experience of the medication, is important.
Trust a Company That Does Their Research
When it comes to getting fertility supplements, you don’t want to use a brand that’s just looking to make a profit off of your journey. A company that sells a fertility treatment should have a thorough, understandable, and trackable history of research backing up its product.
This means that their products should be reviewed by scientists and there should be research and study that supports their claims. Not only that, but a company should show thorough testing, as well as trackable ingredients. From the extraction of the minerals, vitamins, and ingredients to the bottling of the final product, the entire process should be trackable to ensure quality.
Reviews Are Important
Lastly, explore the user reviews. While every woman will have a unique journey when it comes to fertility, the experience of others does matter. A company that creates a safe, effective supplement should have backing from consumers to show.
The journey to conception can look unique and sometimes can even seem a little discouraging. The important thing to remember is that this is your journey and you should be in control of it. Fertility supplements are a great, all-natural way to prepare your body to be more fertile, and with these vetting practices, you should be able to find a fertility supplement you feel confident in.